| 2024 SEN Bedford & County/North Herts/Peninsula |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.39 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 10000 | 29:09.11 | | | | 15 | 1 | | | Gresham OR, USA | Portland Track Festival High Performance - Day 1 | 8 Jun 24 |
| 5K | 15:18 | | | 15:19 | 10 | | | | New York NY, USA | NYRR Washington Heights Salsa, Blues, and Shamrocks 5K | 3 Mar 24 |
| parkrun | 16:02 | | | | 3 | | | | Alton Water | Alton Water parkrun # 140 | 29 Jun 24 |
| 5M | 23:39 | | | 23:39 | 3 | | | | New York NY, USA | NYRR Team Championship 5M | 28 Jul 24 |
| HM | 65:38 | | | 65:48 | 7 | | | | Brooklyn NY, USA | RBC Brooklyn Half | 18 May 24 |
| 2023 SEN Bedford & County/North Herts/Peninsula |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.46 | i | | | 3 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 5000 | 14:19.92 | | | | 2 | | | | Philadelphia PA, USA | The Penn Relays Carnival - World Athletics Continental Tour Bronze | 28 Apr 23 |
| 10000 | 28:30.69 | | | | 29 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 10000 | 28:48.01 | | | | 21 | A | | | Pace, FRA | European 10,000m Cup | 3 Jun 23 |
| 10K | 29:50 | | | 29:52 | 1 | | 1 | 1 | Chichester | Chichester 10K | 5 Feb 23 |
| HM | 63:05 | | | | 4 | | | | Clarkston NY, USA | Project 13.1 Half Marathon | 25 Mar 23 |
| 2022 SEN Bedford & County/North Herts/Peninsula |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:08.28 | | | | 2 | | | | Cordova CA, USA | Golden West Invitational | 4 Jun 22 |
| 3000 | 8:10.07 | | | | 3 | | | | Victoria, CAN | Victoria International Track Classic - World Athletics Continental Tour - Challenger | 16 Jun 22 |
| 5000 | 13:47.28 | | | | 4 | 2 | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| 5000 | 13:56.69 | | | | 15 | 2 | | | Portland OR, USA | Portland Track Festival - World Athletics Continental Tour Bronze | 11 Jun 22 |
| 10000 | 28:34.04 | | | | 13 | | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| HM | 63:29 | c | | | 19 | | | | Houston TX, USA | Aramco Houston Half Marathon | 16 Jan 22 |
| HM | 64:06 | c | | | 7 | | | | Greenwich | The Big Half | 4 Sep 22 |
| Mar | 2:17:28 | | | | 14 | EM | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.65 | | | | 6 | 3 | | | Clovis CA, USA | West Coast Relays | 30 Apr 21 |
| 5000 | 13:46.26 | | | | 4 | | | | Palo Alto CA, USA | Stanford Invitational | 2 Apr 21 |
| 5000 | 14:14.79 | + | | | 30m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5000 | 14:24.09 | | | | 15 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 10000 | 28:22.33 | | | | 13 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 28:41.24 | | | | 21 | 1 | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 14 May 21 |
| 9KXC | 29:21 | | | | 2 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 10M | 48:08 | | | 48:08 | 1 | | | | Alameda CA, USA | Alameda 10 | 28 Aug 21 |
| Mar | 2:15:31 | | | 2:15:31 | 9 | EM | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 62:57 | c | | | 35 | | | | Houston TX, USA | Aramco Houston Half Marathon | 19 Jan 20 |
| Mar | 2:17:38 | | | 2:17:38 | 38 | | | | Chandler AZ, USA | The Marathon Project | 20 Dec 20 |
| 2019 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.38 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:48.82 | | | | 10 | 3 | | | Portland OR, USA | Portland Track Festival | 9 Jun 19 |
| 1500 | 3:48.90 | | | | 3 | 1 | | | Sacramento CA, USA | Hornet Invitational | 16 Mar 19 |
| 3000 | 7:59.14 | | | | 3 | | | | Montreal, CAN | Classique d'athletisme de Montreal | 31 Jul 19 |
| 5000 | 14:20.81 | + | | | 33m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:22.46 | | | | 7 | | | | Birmingham | British Championships | 24 Aug 19 |
| 10000 | 28:21.05 | | | | 4 | | | | Palo Alto CA, USA | Stanford Invitational | 29 Mar 19 |
| 10000 | 28:47.24 | | | | 21 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:09 | | | | 6 | EM | | | San Jose CA, USA | Silicon Valley Turkey Trot | 28 Nov 19 |
| 10K | 30:13 | a | | 30:13 | 26 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 12K | 37:33 | | | | 7 | | | | San Francisco CA, USA | Bay to Breakers 12K | 19 May 19 |
| 2018 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.15 | | | | 1 | 3 | | | Palo Alto CA, USA | Cardinal Classic | 21 Apr 18 |
| 1500 | 4:06.73 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000 | 8:11.78 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000 | 8:15.45 | + | | | 28m | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 5000 | 13:53.81 | | | | 17 | 1 | | | Portland OR, USA | Portland Track Testival | 10 Jun 18 |
| 5000 | 13:54.40 | | | | 25 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 5000 | 14:09.60 | | | | 15 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 10000 | 29:11.35 | | | | 22 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 1M | 3:59 | | | | 11 | EM | | | Santa Barbara CA, USA | State Street Mile | 3 Jun 18 |
| 5K | 14:36 | a | | 14:36 | 27 | | | | New York NY, USA | Abbott Dash to the Finish Line 5K | 3 Nov 18 |
| 8KXC | 24:15 | | | | 5 | | | | Boston MA, USA | Mayor's Cup | 21 Oct 18 |
| HM | 66:15 | | | 66:15 | 23 | | | | New York NY, USA | United Airlines NYC Half | 18 Mar 18 |
| ZXC | 24:36 | | | | 13 | | | | Stanford CA, USA | Stanford Invitational | 29 Sep 18 |
| 2017 SEN Bedford & County/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.25 | | | | 6 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:03.84 | i# | | | 4 | 5 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| 3000 | 8:25.74 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 5000 | 14:03.79 | | | | 14 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 5000 | 14:42.53 | | | | 1 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 10000 | 28:45.48 | | | | 13 | Inv | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 10000 | 29:29.79 | | | | 16 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 30:02.36 | | | | 12 | | | | Minsk, BLR | European Cup 10,000m | 10 Jun 17 |
| 1M | 4:06 | | | 4:06 | 2 | | | | Newport CA, USA | Newport-Mesa Spirit Mile | 12 Mar 17 |
| 5K | 14:06 | | | 14:06 | 11 | | | | San Jose CA, USA | Silicon Valley Turkey Trot | 23 Nov 17 |
| 10K | 29:25 | | | 29:25 | 5 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| HM | 64:21 | | | 64:22 | 4 | | | | San Jose CA, USA | Rock n Roll Half Marathon | 8 Oct 17 |
| 2016 SEN Bedford & County/San Francisco Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.68 | | | | 3 | 1 | | | San Francisco CA, USA | West Coast Last Chance | 14 May 16 |
| 1500 | 3:53.04 | | | | 11 | 1 | | | Sacramento CA, USA | Hornet Invitational | 19 Mar 16 |
| 3000 | 8:23.62 | i# | | | 12 | 2 | | | Seattle WA, USA | UW Invitational | 30 Jan 16 |
| 5000 | 14:05.87 | | | | 9 | | | | Palo Alto CA, USA | Stanford Twilight | 22 Apr 16 |
| 5000 | 14:28.33 | i# | | | 11 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 16 |
| 10000 | 29:14.36 | | | | 14 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 10000 | 30:30.07 | | | | 26 | | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 5K | 14:34 | | | | 17 | EM | | | Santa Cruz CA, USA | Silicon Valley Turkey Trot | 24 Nov 16 |
| HM | 66:51 | | | | 8 | | | | San Jose CA, USA | Rock 'n' Roll Half Marathon | 2 Oct 16 |
| ZXC | 21:09 | | | | 7 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| ZXC | 23:49.3 | | | | 7 | | | | Sunnyvale CA, USA | Bronco Invitational | 15 Oct 16 |
| ZXC | 24:45.8 | | | | 6 | | | | San Francisco CA, USA | San Franscisco Invitational | 3 Sep 16 |
| 2015 U23 Bedford & County/Cambridge Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 3 | | | | Cambridge | Cambridge University Athletics Club Sports | 9 May 15 |
| 1500 | 3:51.09 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:53.13 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:54.38 | | | | 9 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:08.88 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 3000 | 8:26.75 | | | | 13 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:29.38 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 14:55.25 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5KL | 15:20 | | | | 3 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5.14KL | 15:50 | | | | 5 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:58 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 3 Apr 15 |
| 12KXC | 36:41 | | | | 39 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 42:14 | | | | 57 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 51:46 | | | | 11 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZMT | 21:41 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 24:11.5 | | | | 74 | 3 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 24:47.7 | | | | 5 | | | | San Francisco CA, USA | San Francisco Invitational | 5 Sep 15 |
| ZXC | 25:15.7 | | | | 10 | | | | Spokane WA, USA | West Coast Conference Championships | 31 Oct 15 |
| ZXC | 25:41.8 | | | | 30 | | | | Minneapolis MN, USA | Roy Griak Invitational | 26 Sep 15 |
| ZXC | 32:20.0 | | | | 61 | | | | Seattle WA, USA | NCAA Division I West Region | 13 Nov 15 |
| ZXC | 39:00 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U23 Bedford & County/Cambridge Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.44 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:54.1 | | | | 1 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| Mile | 4:22.06 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000 | 8:12.65 | | | | 9 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:25.93 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 5000 | 14:32.25 | | | | 8 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:40.08 | | | | 3 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 14:43.52 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 5000 | 14:45.97 | | | | 14 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:55.83 | | | | 2 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| 5000 | 14:59.40 | | | | 1 | B | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 5000 | 15:29.87 | | | | 2 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 4.3KL | 12:51 | | | | 4 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 15:07 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5KL | 15:19 | | | | 1 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 20:45 | | | | 2 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 8KXC | 27:20 | | | | 2 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 9.8KXC | 31:15 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:27 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10KXC | 32:01 | | | | 9 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11.1KXC | 35:18 | | | | 14 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 21:29 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXC | 25:59 | | | | 9 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:16 | | | | 1 | | | | Ampthill Park | Ampthill Trophy Open | 19 Oct 14 |
| ZXC | 39:08 | | | | 5 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | NT | | | | 2 | | | | Letchworth Garden City | Three Counties League | 21 Dec 14 |
| ZXCL | 15:15 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Bedford & County/Cambridge Uni/North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.13 | | | | 6 | 29 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 1500 | 3:54.85 | | | | 3 | F | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:55.63 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:59.52 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:06.50 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| 1500 | 4:10.00 | | | | 3 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 3000 | 8:28.08 | | | | 4 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:51.29 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 14:54.41 | | | | 2 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 5000 | 14:58.94 | | | | 12 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 5000 | 15:04.37 | | | | 11 | | | | Bedford | BUCS Championships | 6 May 13 |
| 5000 | 15:09.42 | | | | 4 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 4.819KL | 15:19 | | | | 7 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KL | 16:23 | | | | 14 | | | 2 | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| 4MMT | 22:46 | | | | 8 | | | 2 | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 10K | 32:56 | | | | 9 | | | 2 | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 26:51 | | | | 9 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 27:13 | | | | 32 | | | 5 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:56 | | | | 6 | | | | Cambridge | Cambridge University Coldham's Common XC | 19 Jan 13 |
| ZXC | 33:15 | | | | 4 | | | | Cambridge | Cambridge University Cuppers | 16 Nov 13 |
| ZXC | 34:50 | | | | 21 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:37 | | | | 13 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 38:56 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 40:45 | | | | 4 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U20 North Herts/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.23 | | | | 4 | S | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 800 | 2:10.34 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:10.80 | | | | 1 | 2 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 1500 | 4:08.69 | | | | 1 | D | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:13.65 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 1500 | 4:15.74 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:26.1 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 1500 | 4:30.25 | | | | 2 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| Mile | 4:33.2 | | | | 3 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| Mile | 4:37.22 | | | | 4 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 3000 | 8:44.90 | | | | 23 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:08.2 | | | | 6 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| 3000 | 9:09.35 | | | | 1 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 3000 | 9:27.12 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 5000 | 15:39.7 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 15:41.8 | | | | 1 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 5000 | 15:41.8 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 5000 | 15:57.57 | | | | 4 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 5000 | 15:58.40 | | | | 5 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| 10000 | 32:17.7 | | | | 14 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 3000SC | 9:56.5 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SC | 10:17.6 | | | | 1 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SC | 10:30.6 | | | | 1 | A | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 5KL | 17:26 | | | | 37 | | | 3 | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| 10K | 32:20 | | | 32:23 | 44 | | | 4 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 33:41 | | | | 3 | | | | Croxton | Breckland 10K | 7 May 12 |
| 10K | 34:58 | | | | 26 | | | 2 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 35:24 | | | 35:26 | 5 | | | | Flitwick | Flitwick 10K | 15 Apr 12 |
| 10M | 57:14 | | | | 4 | | | | Sandy | Sandy 10 | 25 Mar 12 |
| ZXC | 26:01 | | | | 64 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:07 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 27:33 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:56 | | | | 32 | | | 3 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 33:11 | | | | 3 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 34:48 | | | | 56 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 35:23 | | | | 7 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| ZXC | 40:00 | | | | 11 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXCL | 9:22 | | | | 11 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 23:15 | | | | 24 | | | 3 | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U20 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:54 | | | | 3 | | | | Milton Keynes | Up & Running 10K | 11 Dec 11 |
| 10KMT | 36:05 | | | | 11 | | | | Bishop's Stortford | Herts Midweek Road Race League | 18 May 11 |
| ZXC | 22:32 | | | | 4 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 22:48 | | | | 11 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | 30:38 | | | | 8 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | NT | | | | 3 | | | | Haddon | Three Counties League | 23 Jan 11 |
| 2010 U17 North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:11 | | | | 10 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:07 | | | | 139 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:53 | | | | 4 | | | | Ampthill Park | Ampthill Trophy | 17 Oct 10 |
| ZXC | NT | | | | 3 | | | | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 3 | | | | Wootton | Three Counties League | 28 Nov 10 |
| 2008 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:02 | | | | 7 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 17:05 | | | | 175 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:59 | | | | 11 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 19:08 | | | | 5 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| 2007 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:31 | | | | 8 | | | 8 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |