| 2017 U20 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.49 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 4.9KXC | 18:42 | | | | 14 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| parkrun | 22:29 | | | | 23 | | 2 | 1 | Pontypool | Pontypool parkrun # 163 | 7 Jan 17 |
| 2016 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.51 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 800 | 2:32.08 | | | | 6 | h1 | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 800 | 2:33.43 | | | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 800 | 2:33.48 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:34.02 | i | | | 4 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 2:34.1 | | | | 2 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 800 | 2:34.84 | | | | 7 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:35.27 | i | | | 9 | 1 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:36.40 | | | | 8 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 5:21.56 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:23.62 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| 1500 | 5:36.6 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 2KXCL | 6:56 | | | | 3 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 2.7KL | 11:38 | | | | 3 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.88KL | 16:08 | | | | 24 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 20:56 | | | | 36 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.44KXC | 18:35 | | | | 24 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.9KXC | 21:40 | | | | 15 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.9KXC | 23:56 | | | | 5 | | | | Brecon | Gwent League | 5 Mar 16 |
| 5K | 22:53 | | | | 24 | | | 4 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 22:04 | | | | 21 | | 3 | 1 | Pontypool | Pontypool parkrun # 116 | 30 Jan 16 |
| parkrun | 22:35 | | | | 24 | | 3 | 1 | Pontypool | Pontypool parkrun # 115 | 23 Jan 16 |
| parkrun | 23:32 | | | | 28 | | | 1 | Pontypool | Pontypool parkrun # 119 | 20 Feb 16 |
| 5.54KXC | 26:47 | | | | 27 | | | 20 | Swansea | Welsh National Championships | 27 Feb 16 |
| 2015 U17 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.2 | | | | 1 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 800 | 2:28.92 | | | | 4 | F | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:31.8 | | | | 3 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 18 Apr 15 |
| 800 | 2:37.50 | i | | | 4 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:39.3 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 14 Apr 15 |
| 800 | 2:46.0 | | | | 7 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 1500 | 5:21.6 | | | | 6 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 1500 | 5:24.9 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 16 Apr 15 |
| 1500 | 5:52.1 | | | | 1 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 3000 | 12:14.05 | | | | 15 | | | | Brierley Hill | Dudley & Stourbridge Open Graded Meeting | 27 Sep 15 |
| TJ | 8.80 | | -0.5 | | 6 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| TJ | 7.82 | | | | 3 | | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jul 15 |
| 1.8KL | 7:15 | | | | 8 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2KXCL | 8:07 | | | | 4 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3.861KL | 16:29 | | | | 44 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.8KXC | 19:31 | | | | 18 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.85KXC | 21:17 | | | | 18 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 21:47 | | | | 40 | | | 1 | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 22:04 | | | | 36 | | | | Pontypool | Pontypool parkrun # 100 | 17 Oct 15 |
| parkrun | 22:08 | | | | 65 | | | 1 | Newport | Newport parkrun # 219 | 30 May 15 |
| parkrun | 22:14 | | | | 28 | | | 1 | Pontypool | Pontypool parkrun # 104 | 14 Nov 15 |
| parkrun | 22:16 | | | | 24 | | | 1 | Pontypool | Pontypool parkrun # 69 | 14 Mar 15 |
| parkrun | 22:37 | | | | 23 | | | 1 | Pontypool | Pontypool parkrun # 68 | 7 Mar 15 |
| parkrun | 22:41 | | | | 90 | | | | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 22:56 | | | | 38 | | 3 | 1 | Newport | Newport parkrun # 206 | 28 Feb 15 |
| parkrun | 22:56 | | | | 23 | | 2 | 1 | Pontypool | Pontypool parkrun # 95 | 12 Sep 15 |
| parkrun | 23:03 | | | | 30 | | | 1 | Pontypool | Pontypool parkrun # 81 | 6 Jun 15 |
| parkrun | 23:35 | | | | 65 | | | | Newport | Newport parkrun # 205 | 21 Feb 15 |
| ZXC | 19:41 | | | | 42 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 20:37 | | | | 23 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 22:01 | | | | 13 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.14 | | | | 6 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 800 | 2:33.7 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland West 2a | 22 Jun 14 |
| 800 | 2:34.0 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 800 | 2:36.7 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 800 | 2:38.20 | | | | 4 | 1 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 800 | 2:39.9 | | | | 2 | | | | Newport | Newport Harriers Club Champs 2014 | 1 Apr 14 |
| 800 | 2:44.30 | | | | 6 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:24.51 | | | | 3 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:26.38 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 5:28.0 | | | | 3 | | | | Newport | Newport Harriers Club Champs 2014 | 3 Apr 14 |
| 1500 | 5:34.7 | | | | 3 | | | | Cwmbran | Les Davies Club Challenge | 10 Aug 14 |
| 1500 | 5:37.1 | | | | 1 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 1500 | 5:44.20 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 3000 | 12:25.86 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1.9KL | 7:05 | | | | 8 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3.863KL | 16:41 | | | | 66 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| parkrun | 21:52 | | | | 54 | | 2 | 1 | Newport | Newport parkrun # 187 | 25 Oct 14 |
| parkrun | 22:41 | | | | 47 | | 3 | 1 | Newport | Newport parkrun # 170 | 28 Jun 14 |
| parkrun | 22:56 | | | | 65 | | | 1 | Newport | Newport parkrun # 178 | 23 Aug 14 |
| parkrun | 22:57 | | | | 47 | | 3 | 1 | Newport | Newport parkrun # 169 | 21 Jun 14 |
| parkrun | 23:04 | | | | 24 | | 3 | 1 | Pontypool | Pontypool parkrun # 42 | 13 Sep 14 |
| parkrun | 23:15 | | | | 81 | | | | Newport | Newport parkrun # 183 | 27 Sep 14 |
| parkrun | 23:32 | | | | 34 | | | | Pontypool | Pontypool parkrun # 19 | 29 Mar 14 |
| parkrun | 23:54 | | | | 68 | | | | Newport | Newport parkrun # 156 | 22 Mar 14 |
| parkrun | 24:06 | | | | 42 | | | 1 | Pontypool | Pontypool parkrun # 24 | 3 May 14 |
| parkrun | 24:16 | | | | 38 | | | | Pontypool | Pontypool parkrun # 20 | 5 Apr 14 |
| parkrun | 24:25 | | | | 65 | | | 1 | Newport | Newport parkrun # 152 | 22 Feb 14 |
| parkrun | 24:59 | | | | 102 | | | | Newport | Newport parkrun # 154 | 8 Mar 14 |
| parkrun | 26:27 | | | | 133 | | | | Newport | Newport parkrun # 149 | 18 Jan 14 |
| parkrun | 28:40 | | | | 198 | | | | Newport | Newport parkrun # 148 | 11 Jan 14 |
| ZXC | 15:08 | | | | 28 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 16:22 | | | | 16 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 16:53 | | | | 56 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 16:58 | | | | 37 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 19:54 | | | | 51 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 22:02 | | | | 42 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.63 | | 0.0 | | 4 | 2 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:47.5 | | | | 1 | | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 1500 | 5:44.00 | | | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:45.69 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1500 | 5:48.39 | | | | 4 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:50.55 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 1500 | 5:53.18 | | | | 4 | | | | Hereford | Les Davies Club Challenge | 8 Sep 13 |
| 1500 | 5:54.78 | | | | 7 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 6:03.0 | | | | 2 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 1500 | 6:12.8 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| JT600 | 6.82 | | | | 12 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| JT600 | 6.74 | | | | 5 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| JT600 | 6.32 | | | | 9 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 3.863KL | 18:37 | | | | 63 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 24:48 | | | | 109 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| ZXC | 17:26 | | | | 45 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 24:13 | | | | 46 | | | | Bridgend | Gwent League | 10 Nov 13 |