Coach: Yes Club: Aldershot, Farnham & District Gender: Female Age Group: V35 County: Hampshire Region: South East Nation: Scotland

Lead Coach: Unknown Previous Lead: Geoff Wightman 2017-2019 Previous Lead: Mick Woods -2017

Achievements

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Has an all-time record thirteen gold medals (inc team golds) at the European cross country. Ten national titles at senior level. Records as of May 2020 Scottish NR - 2:26:40 Major Championships 2019 - World Championships - 10000m 15th. 2018 - European Championships - 5000m 10th. Commonwealth Games - 5000m 14th, 1500m 7th. 2017 - European XC Championships - 10th. World Championships - 5000 heats. European Indoor Championships - 3000m 5th. 2016 - European XC Championships - 6th. Olympic Games - 5000m heats. European Championships - 5000m BRONZE. World Indoor Championships - 3000m 6th. 2015 - European XC Championships - 6th. World Championships - 5000m 12th. 2014 - European XC Championships - 7th. Commonwealth Games - 5000m 14th. 2013 - European XC Championships - 15th. World XC Championships - 40th. 2011 - European XC Championships - 4th. 2010 – European Championships - 1500m 7th. Commonwealth Games - 1500m BRONZE, 5000m 4th 2009 – World Championships - 1500m 12th h 2008 – Olympic Games 1500m - 6th ht. World Junior Championships - 1500m GOLD. European XC Championships - GOLD 2007 – European Junior Championships - 1500m SILVER. European Junior XC Championships - GOLD , Team GOLD 2006 – World Junior Championships - 1500m 8th. European Junior XC Championships GOLD, Team GOLD. World Junior XC Championships 31st 2005 – European Junior XC Championships 7th, Team GOLD. World Junior XC Championships 60th Domestic Championships Record 2019 - British Championships - 10000m Gold, 2018 - British Championships - 5000m Gold. 2017 - British Championships - 5000m Gold, 10000m Silver. British Indoor Championships - 3000m Silver. 2016 - British Championships - 5000m Gold. British Indoor Championships - 3000m Gold. 2015 - British Championships - 5000m Gold. 2013 - Scottish Championships - 1500m Gold. British Championships - 5000m Gold. 2012 – England XC Championships - silver 2010 – BUCS XC gold. British XC Championships - silver. British Championships - 1500m 5th 2009 – England U20 XC Championships - gold 2009 – British Championships - 1500m silver 2008 – BUSA XC Championships - gold. England U20 Championships - 1500m gold 2007 – British Championships - 1500m bronze 2006 – ESAA - 3000m gold 2005 – AAA U17 Championships - 800m silver 2004 – England U15 Championship - 1500m silver. England U15 XC Championships gold Since 2006, Steph Twell has been one of Britain’s most promising junior athletes on the track and cross country, but it was at the latter where she emerged. The 2008 'Female Junior Athlete of the Y'ear was the surprise winner of the junior race at the European Cross Country Championships in 2006 and she successfully defended her title, with consummate ease in 2007. On the track, she won the silver medal at the European Junior Championships over 1500m, before gaining some invaluable experience on the Grand Prix circuit, racing in London, Stockholm, Rieti and Brussels and she set life-time bests over 1500m, one-mile, 3000m and 5000m. After missing much of the winter season with a back injury, Twell returned strongly for the season and lived up to the expectations at the World Junior Championships, winning the gold medal with a tremendous burst on the final lap and just days after her success in Bydgoszcz, the youngster sealed Olympic selection with a 4:05.83 PB at the Paris Golden League meeting. In Beijing, Twell narrowly missed the final, finishing sixth in the heats, running her second fastest time ever of 4:06.68. On her return, Twell set a 3000m PB of 8:50.89 at the World Athletics Final in Stuttgart, before winning her third junior title at the European Cross Country Championships in devastating fashion, as she led the British team to the gold medal, as her team-mates scooped the first six places. 2009 had began with some great cross country performances and she won the senior title at the Inter-Counties in Nottingham followed by the National junior title and although she had a disappointing performance (38th) at the World Cross Country in Jordan after starting too fast she came back and ran the fastest time in the National Road Relays at Sutton Coldfield. Her 2009 track campaign started off in great style with early pbs over 5000m in Serbia (15:18.46) and a 4:03.62 in Poland followed by a 4:03.48 a month later in Monte Carlo. Along with a pb over 800m at the BMC GP in Solihull (2:03.80) things looked good for the World Championships in Berlin, however, after struggling in the heat at the holding camp in Monte Gordo, Portugal, she performed well under par in her heat finishing in 12th place. 2010 saw her PB's improve at all events with a 2:02.59 at 800m, 4:02.54 at 1500m and 14:54.08 over 5000m with a seventh place over the metric mile in Barcelona at the European Championships and a superb bronze medal at the same distance in Delhi at the Commonwealth Games in the colours of Scotland along with a meritorious fourth place over 5000m.. 2011 started off promisingly with a cross country victory in Spain before a freak fall in Belgium resulted in her badly fracturing her ankle which necessitated in a metal plate being placed in her ankle. The entire summer season was missed as she underwent rehabilitation.

Athletes Coached

None

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 58.19/57.7 57.7 400 60.58/58.8 58.19 60.9 600 1:49.8 600 1:50.1 1:49.8 800 2:02.58 2:12.51 2:02.58 2:05.66 800 2:02.59 2:03.80 2:06.15 2:06.97 2:09.92 2:10.73 2:19.8 2:36.1 2:36.6 1500 4:02.54 4:05.56 4:06.92 4:06.20 4:10.90 4:08.30 4:07.49 1500 4:02.54 4:03.48 4:05.83 4:06.70 4:12.76 4:25.05 4:26.74 4:45.98 5:01.1 5:22.41 Mile 4:25.39 4:26.05 4:25.39 Mile 4:32.84 4:28.16 4:51.60 3000 8:40.98 9:07.71 9:26.22 9:29.57 8:41.94i 8:45.95i 8:40.98 8:50.70 9:00.88i 8:50.17 9:01.64 3000 8:42.75 9:09.65 8:50.89 8:53.34 9:07.41 9:41.0 9:45.69 10:20.02 2Miles 9:42.41i 9:42.41i 2Miles 5000 14:54.08 15:58.30 15:47.18 15:36.07 15:13.6 15:18.77 15:16.65 14:59.00 15:13.82 16:30.66 15:18.60 15:15.24 5000 14:54.08 15:18.47 15:47.53 16:08.33 16:49.74 10000 31:08.13 33:25.15 31:08.13 32:16.23 10000 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1M 4:28 4:50 4:28 4:36 4:38 4:38 4:36 1M 4:46 4:39 3K 8:59 8:59 3K 2M 10:11 10:11 2M 5K 15:32 16:00 16:05 16:03 16:28 16:12 16:14 5K 15:32 16:18 16:34 parkrun 16:58 16:58 18:06 parkrun 17:28 10K 31:55 33:57 32:25 32:14 33:38 31:55 32:34 32:48a 32:28 33:34 10K 33:06 32:35 34:04 33:56 10M 53:52 55:44 54:51 55:02 55:16 57:06 56:05 55:00 10M 53:52 HM 68:55 72:00 73:08 73:55 73:34 68:55 70:51 72:31 73:59 72:39 HM 71:56 77:27 Mar 2:26:40 2:39:16 2:53:26 2:26:40 2:30:11 Mar

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5K	16:00			16:00	18		1		St Peters Port	Guernsey Easter 5K	29 Mar 24
5K	16:26			16:27	54	R1	1		Battersea Park	Friday Night 5K Under the Lights	15 Mar 24
4.75MMT	27:11			27:12	10		1		L'Ancresse	Keith Falla Memorial Full Course 4.75	30 Mar 24
10K	33:57			33:58	12		1		Guernsey	Guernsey Easter 10K	1 Apr 24
HM	72:00			72:00	125		22		Houston TX, USA	aramco Houston Half Marathon	14 Jan 24
HM	73:01			73:01	203		14		Seville, ESP	Medio Maratón de Sevilla	28 Jan 24
2023 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:07.71				6	A			Watford	BMC Grand Prix - World Athletics Challenger	1 Jul 23
3000	9:26.58				2	A			Bracknell	BMC Regional Races (Mick Marlow Memorial)	21 Jun 23
5000	15:58.30				6	B			Tooting	BMC Regional Races	26 Jul 23
5000	16:09.24				4				Sportcity	UK Athletics Championships Manchester	9 Jul 23
5000	DNF				-	A			Paris, FRA	Fast5000	10 Jun 23
1MXCL	5:50				6	L4	1		Delancey Park	Guernsey Easter Relay	9 Apr 23
5K	16:05				8		1		St Peters Port	Guernsey Easter 5K	7 Apr 23
6KL	19:51				1	L01			Aldershot	South of England AA Relay Championships	23 Sep 23
6.4KXC	23:15				23		24		Cardiff	British Athletics Cross Challenge (inc John H Collins Gwent League)	11 Nov 23
7.621KXC	27:52				11				Elgoibar, ESP	Cross Internacional Juan Muguerza	8 Jan 23
4.75MMT	26:34			26:34	6		1		L'Ancresse	Keith Falla Memorial Full Course 4.75	8 Apr 23
10K	32:25			32:28	274		14		Valencia, ESP	10K Valencia Ibercaja	15 Jan 23
10K	32:54			32:54	4	EW			Manchester	AJ Bell Great Manchester Run 10K	21 May 23
10K	33:12				8		2		Castel	Guernsey Easter 10K	10 Apr 23
10M	55:44			55:47	20		1		Twickenham	Cabbage Patch 10	15 Oct 23
HM	73:08			73:10	56	El	17		Lisbon, POR	EDP Meia Maratona de Lisboa	12 Mar 23
HMMT	97:25			97:30	6		1		Kingsclere	Hampshire Hoppit Half Marathon / Marathon	18 Jun 23
2022 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.51				8	8			Aldershot	Aldershot Farnham & District Open Meeting	7 Jul 22
3000	9:26.22				12	3			Aldershot	Aldershot Farnham & District Open Meeting	7 Jul 22
5000	15:47.18				5				Watford	BMC Grand Prix	11 Jun 22
5000	16:00.6				7	2			Aldershot	Aldershot Farnham & District Open Meeting	2 Jun 22
5000	16:14.61	+			18m				Pace, FRA	European 10,000m Cup	28 May 22
10000	DNF				-	1			Pace, FRA	European 10,000m Cup	28 May 22
3KXCL	9:59				2	L3			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
parkrun	16:58				2		1	1	Rushmoor	Rushmoor parkrun # 328	2 Jul 22
parkrun	17:33				2		1	1	Rushmoor	Rushmoor parkrun # 308	8 Jan 22
5.9KXC	22:13				1				Aldershot	Hampshire League	12 Nov 22
6KL	19:48				1	D			Rushmoor	Aldershot Road Relays	24 Sep 22
8.1KXC	28:37				22		22		Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
8.4KXC	23:07				9				Oeiras, POR	European Champion Clubs Cup Cross Country	6 Feb 22
10K	32:14			32:14	184	Elite	3		Houilles, FRA	Corrida Pédestre Internationale de Houilles	18 Dec 22
10K	33:11			33:12	8	EW	8		Manchester	Great Manchester Run 10K	22 May 22
10K	33:45	c			99		5		London	Vitality London 10,000	2 May 22
10K	34:45			34:46	6		1		Yateley	Yateley 10K Series	3 Aug 22
10M	54:51	c			40		3		Portsmouth	Great South Run 10	16 Oct 22
10M	55:29	c			116		13		Washington DC, USA	Cherry Blossom 10	3 Apr 22
HM	73:55	c			116		5		Greenwich	The Big Half	4 Sep 22
HM	74:40	a		74:40	116		24		New York NY, USA	United Airlines NYC Half	20 Mar 22
HM	84:48			84:48	353		40		Wokingham	Wokingham Half Marathon	27 Feb 22
Mar	2:39:16				12	EW			London	TCS London Marathon	2 Oct 22
2021 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	15:36.07				7				Walnut CA, USA	USATF Golden Games	9 May 21
5000	16:20.00				2				Scottsdale AZ, USA	Saints Distance Classic	21 Mar 21
10000	33:25.15				27				Irvine CA, USA	Track Meet Sound Running - World Continental Tour Bronze	14 May 21
parkrun	18:06				7		1	1	Rushmoor	Rushmoor parkrun # 306	25 Dec 21
5MXC	32:00				46		5		Wellesley Woods	South of Thames CCA 5 Championships	21 Nov 21
HM	73:34	c			4		1		Windsor	Run Dorney Half Marathon	12 Jun 21
Mar	2:53:26				68				Sapporo, JPN	Olympic Games	7 Aug 21
2020 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	33:38				3				Belp, SUI	SM 10km	27 Sep 20
HM	68:55	c			112		8		Houston TX, USA	Aramco Houston Half Marathon	19 Jan 20
Mar	DNF								London	Virgin Money London Elite Marathon	4 Oct 20
2019 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.57	+			2m				Doha, QAT	IAAF World Championships	28 Sep 19
5000	15:13.6				6	1			Brighton	Brighton Birthday Boys 5000m	22 Aug 19
5000	15:41.99	+			12m				Doha, QAT	IAAF World Championships	28 Sep 19
5000	15:43.29	+			4m	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	31:08.13				1	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	31:44.79				15				Doha, QAT	IAAF World Championships	28 Sep 19
1M	4:50			4:52	3	F			London	Vitality Westminster Mile	26 May 19
3K	8:59				1				Armagh	Armagh International Road Races	14 Feb 19
5.9KXC	22:30				2				Wellesley Woodlands	Alton Sports Hampshire League	30 Nov 19
10K	31:55			31:55	78		1	1	London	Vitality London 10,000	27 May 19
10K	31:57	a		31:58	60		1		Brighton	Brighton Marathon 10K	14 Apr 19
10K	32:41			32:41	39		4		Manchester	Simplyhealth Great Manchester Run 10K	19 May 19
10K	33:17			33:17	41		1		Chichester	Chichester Priory 10K	3 Feb 19
10KXC	38:38				1				Falkirk	Lindsays Scottish National Championships	23 Feb 19
10M	55:02			55:03	12		1		Twickenham	Cabbage Patch 10	13 Oct 19
SHORT10M	52:28			52:28	47		8		Washington DC, USA	Credit Union Cherry Blossom Ten Mile Run (73m short)	7 Apr 19
HM	70:51	a		70:52	10	EW			Newcastle-South Shields	SimplyHealth Great North Run	8 Sep 19
HM	71:33	c			66		2		Greenwich	Vitality Big Half Marathon	10 Mar 19
HM	71:37			71:37	51		1		Reading	Reading Half Marathon	17 Mar 19
HM	76:56			75:57	20		5		Olomouc, CZE	Mattoni Olomouc Half Marathon	16 Jun 19
Mar	2:26:40			2:26:40			8		Frankfurt, GER	Frankfurt Marathon	27 Oct 19
2018 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.56				7				Gold Coast, AUS	Commonwealth Games	10 Apr 18
1500	4:08.66				4	h2			Gold Coast, AUS	Commonwealth Games	9 Apr 18
1500	4:09.67				4				Nathan, AUS	Queensland International Track Classic	28 Mar 18
1500	4:13.09	i			11				Emirates Arena	Muller Grand Prix	25 Feb 18
Mile	4:26.05				6				Berlin, GER	IAAF World Challenge Meeting	2 Sep 18
3000	8:41.94	i			3				Boston MA, USA	IAAF World Indoor Tour	10 Feb 18
3000	8:46.79				11				Birmingham	IAAF Diamond League	18 Aug 18
3000	8:47.93				6				Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 18
3000	9:10.03	+			11m				Berlin, GER	European Championships	12 Aug 18
3000	9:22.1	+			6m				Gold Coast, AUS	Commonwealth Games	14 Apr 18
5000	15:18.77				4				Nijmegen, NED	Tijdschema Next Generation Athletics	8 Jun 18
5000	15:36.45				12				Rabat, MAR	IAAF Diamond League	13 Jul 18
5000	15:38.68				4				Marseille, FRA	Meeting Pro Athlé de Marseille	16 Jun 18
5000	15:41.10				10				Berlin, GER	European Championships	12 Aug 18
5000	16:05.65				14				Gold Coast, AUS	Commonwealth Games	14 Apr 18
5000	16:07.24				1				Birmingham	British Championships (Inc European Trials)	1 Jul 18
1KXCL	3:07				2	L4			Edinburgh	Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	13 Jan 18
1M	4:28				14	El			New York NY, USA	New Balance 5th Avenue Mile	9 Sep 18
10K	32:34				95		1		London	Vitality London 10,000	28 May 18
10M	55:16			55:16	2	EW			Portsmouth	Simplyhealth Great South Run 10	21 Oct 18
HM	72:31			72:32	66		7		Cardiff	Cardiff Half Marathon	7 Oct 18
HM	74:01			74:01	3		1		Walton-on-Thames	River Thames Half Marathon	28 Oct 18
Mar	2:30:11			2:30:14	109		7		Valencia, ESP	Maratón Valencia Trinidad Alfonso EDP	2 Dec 18
2017 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.92	+			13m				Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
1500	4:07.39				5	15			Watford	Watford Open Graded Meeting	31 May 17
Mile	4:25.39				12				Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
3000	8:45.95	i			10				Birmingham	Müller Indoor Grand Prix Birmingham	18 Feb 17
3000	8:50.40	i			5				Belgrade, SRB	European Indoor Championships	5 Mar 17
3000	8:55.02	i			2	h2			Belgrade, SRB	European Indoor Championships	3 Mar 17
3000	9:00.04				4	2			Watford	Watford Open Graded Meeting	31 May 17
3000	9:01.04				13				Monaco, MON	IAAF Diamond League	21 Jul 17
3000	9:05.30	i			2				Sheffield	British Athletics Indoor Team Trials	11 Feb 17
3000	9:39.6	+e			5m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5000	15:16.65				1				Watford	BMC Grand Prix	24 Jun 17
5000	15:24.05				16				Rome, ITA	IAAF Diamond League	8 Jun 17
5000	15:35.50				1				Birmingham	British Championships	2 Jul 17
5000	15:41.29				15	h2			Olympic Park	IAAF World Championships	10 Aug 17
5000	16:14.2	+e			3m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	32:16.23				2	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
1M	4:36			4:38	6	SW			London	Vitality Westminster Mile	28 May 17
5K	16:03				3	EW			Bolzano, ITA	BOclassic	31 Dec 17
6KXC	21:52				16	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
6.09KXC	20:54				4				Albufeira, POR	ECCC European Clubs Cross Country Championships	5 Feb 17
7.323K	24:03				3	EW			Geneva, SUI	Course de l'Escalade	2 Dec 17
8KXC	26:21				6				Atapuerca, ESP	Cross Internacional de Atapuerca	12 Nov 17
8.1KXC	28:41				9				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
8.16KXC	27:43				10				Samorin, SVK	SPAR European Cross Country Championships	10 Dec 17
2016 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	57.7				2	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
800	2:02.58				3	A			Watford	BMC Gold Standard Races	15 Jun 16
1500	4:06.20				13				Olympic Park	IAAF Diamond League	22 Jul 16
1500	4:10.90				7				Hengelo, NED	FBK Games	22 May 16
3000	8:40.98				5				Monaco, MON	IAAF Diamond League	15 Jul 16
3000	8:50.24	i			5				Emirates Arena	Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships	20 Feb 16
3000	8:54.99	i			1				Sheffield	British Athletics Championships	28 Feb 16
3000	8:58.4	+			-m				Rome, ITA	IAAF Diamond League	2 Jun 16
3000	9:00.38	i			6				Portland OR, USA	IAAF World Indoor Championships	20 Mar 16
3000	9:21.0	+			6m	h3			Rio de Janeiro, BRA	Olympic Games	16 Aug 16
5000	14:59.00				11				Rome, ITA	IAAF Diamond League	2 Jun 16
5000	15:14.82				17				Brussels, BEL	IAAF Diamond League Memorial Van Damme	9 Sep 16
5000	15:20.70				3				Amsterdam, NED	European Championships	9 Jul 16
5000	15:25.90				8	h3			Rio de Janeiro, BRA	Olympic Games	16 Aug 16
5000	15:53.35				1				Birmingham	British Championships	26 Jun 16
1KXCL	3:06				3	2			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
1M	4:38				6				Gateshead Quay	Great North City Games	10 Sep 16
3KXCL	9:32				1	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
5K	16:28				4	EW			Bolzano, ITA	BOclassic 5K	31 Dec 16
6.3KXC	27:39				4				San Sebastián, ESP	Cross Internacional de San Sebastián	31 Jan 16
7.97KXC	25:40				6				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
5.38ML	28:31				1	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
10M	57:06				25		2		Twickenham	Cabbage Patch 10	16 Oct 16
2015 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.90				9				Birmingham	IAAF Diamond League Sainsbury's Grand Prix	7 Jun 15
1500	4:11.53				9				Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	24 Jul 15
1500	4:12.14				5	A			Watford	BMC Grand Prix	27 Jun 15
1500	4:13.22				8				Ostrava, CZE	Golden Spike	26 May 15
3000	8:50.70				18	3			Watford	Watford Open Graded Meeting	22 Apr 15
3000	9:03.55	i			7				Birmingham	Sainsbury's Grand Prix	21 Feb 15
3000	9:11.70	+			12m				Beijing, CHN	IAAF World Championships	30 Aug 15
3000	9:20.73	+			1m	h1			Beijing, CHN	IAAF World Championships	27 Aug 15
5000	15:13.82				8	1			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
5000	15:14.39				4				Heusden-Zolder, BEL	KBC Nacht	18 Jul 15
5000	15:21.36				10				Oslo, NOR	IAAF Diamond League Bislett Games	11 Jun 15
5000	15:26.24				12				Beijing, CHN	IAAF World Championships	30 Aug 15
5000	15:34.72				7	h1			Beijing, CHN	IAAF World Championships	27 Aug 15
5000	15:38.01				1				Birmingham	Sainsbury's British Championships	5 Jul 15
5000	15:48.15				12	1	1		Perth, AUS	Strive Interclub	22 Jan 15
3KXCL	9:43				1	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
2M	10:11				6				Gateshead	Great North CityGames	12 Sep 15
5.6KXC	24:28				2				Antrim	IAAF Cross Country Permit (Inc Home Countries International)	14 Mar 15
8.087KXC	26:08				6				Toulon-Hyères, FRA	SPAR European Cross Country Championships	13 Dec 15
8.1KXC	27:47				3				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	32:48	a		32:49	20		1		Brighton	Brighton Marathon Weekend 10K	12 Apr 15
10KMT	33:38			33:40	4		1		Richmond	Richmond Running Festival 10K	6 Sep 15
ZXC	13:18				1				Hyeres, FRA	Cross International Hyères Méditerranée	22 Nov 15
ZXC	21:12				4				Guadalajara, ESP	European Clubs Cross Country Championships	1 Feb 15
2014 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.88	i+			3m				Birmingham	British Athletics Grand Prix	15 Feb 14
3000	9:15.1				1	A			Aldershot	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
2Miles	9:42.41	i			3				Birmingham	British Athletics Grand Prix	15 Feb 14
5000	16:30.66				14				Hampden Park	Commonwealth Games	2 Aug 14
1M	4:38				7				Horse Guards Parade	Sainsbury's Anniversary Games	20 Jul 14
3.851KL	12:39				1	L1			Aldershot	Southern Women's 4 Stage Relays	20 Sep 14
4.315KL	14:04				1	L2			Sutton Park	ERRA Women's National 4 Stage Relays	4 Oct 14
5K	16:12	c			45		3		New York NY, USA	Dash to the Finish 5K	1 Nov 14
5.053KL	16:20				1	L2			Milton Keynes	Southern Women's 6 Stage Relays	16 Mar 14
6KXC	21:07				9				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
8KXC	27:59				2				Nottingham	ECCA English National Championships	22 Feb 14
8.1KXC	27:25				7				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
9KMT	29:03				1		1		Kirkintilloch	Lenzie Jog 9K	2 Jan 14
10K	32:28			32:30	127		1		Leeds	Leeds Abbey Dash 10K	16 Nov 14
10M	56:05				22		1		Twickenham	Cabbage Patch 10	19 Oct 14
ZXC	20:48				7				Albufeira, POR	IAAF Cross-Country Permit (Inc European Clubs XC Champs)	2 Feb 14
ZXC	29:07				7				Samokov, BUL	European Cross Country Championships	14 Dec 14
2013 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.66				1				Twickenham	St Mary's Ivy League Meeting	20 Jun 13
800	2:05.87				6	19			Watford	Watford Open Graded Meeting	7 Aug 13
800	2:09.34				1				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
1500	4:08.30				11	13			Watford	Watford Open Graded Meeting	21 Aug 13
1500	4:18.07				1	A			Watford	BMC Gold Standard Races	15 May 13
1500	4:18.48				1				Scotstoun	Scottish Athletics Senior Championships	10 Aug 13
1500	4:24.15				1				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
3000	8:50.17				10	3			Watford	Watford Open Graded Meeting	4 Sep 13
3000	8:58.57				13				Olympic Park	IAAF Diamond League Sainsbury's Anniversary Games	26 Jul 13
3000	9:02.14				11	2			Watford	Watford Open Graded Meeting	1 May 13
5000	15:18.60				11				Paris, FRA	IAAF Diamond League Meeting Areva	6 Jul 13
5000	15:30.88				2				Watford	BMC Grand Prix	30 Jun 13
5000	15:37.64				15				Hengelo, NED	IAAF World Challenge Fanny Blankers-Koen Games	8 Jun 13
5000	15:37.74				13				Zurich, SUI	IAAF Diamond League Weltklasse	29 Aug 13
5000	15:42.13				2				Solihull	BMC Grand Prix	18 May 13
5000	15:55.01				1				Birmingham	Sainsbury's British Championships	14 Jul 13
1M	4:36				4	E			London	Westminster Mile	26 May 13
1M	4:51				3	EW			Crown Pier	Guernsey Mourant Ozannes Elite Miles	16 Jun 13
3KXCL	9:59				1	L2			Mansfield	ECCA National Relays	2 Nov 13
3.851KL	12:52				2	L3			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
4.315KL	14:06				1	L2			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
4.819KL	16:02				1	L3			Sutton Coldfield	ERRA Women's 6-Stage Relays	13 Apr 13
6KXC	21:32				15				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
8KXC	27:27				15				Belgrade, SRB	European Cross Country Championships	8 Dec 13
8.1KXC	27:08				3				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	33:34			33:34	95		2		London	Bupa London 10,000 (10K)	27 May 13
10K	33:43			33:44	51		1		Chichester	Chichester Priory 10K	3 Feb 13
10K	35:13				15		2		Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10KNAD	37:37			37:38	7		2		Richmond	Richmond Running Festival 10K	22 Sep 13
10M	55:00				23		1		Twickenham	Cabbage Patch 10	20 Oct 13
HM	73:59				25		4		Glasgow	Bank of Scotland Great Scottish Half Marathon	6 Oct 13
HM	79:07				8		1		St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
ZXC	18:58				7				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
ZXC	25:58				40				Bydgoszcz, POL	IAAF World Cross Country Championships	24 Mar 13
ZXC	26:36				11		1		L'Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	27:30				5				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	29:01				2				Parliament Hill	Southern Championships	16 Feb 13
ZXC	32:17				16				Sunderland	English National Championships	23 Feb 13
ZXCL	11:21				4	L3	1		La Fontenelle	Guernsey Easter Stonecrusher 4x2M Relay	31 Mar 13
2012 SEN Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.49				9				Oslo, NOR	Samsung Diamond League Bislett Games	7 Jun 12
1500	4:09.50				12				Rome, ITA	Samsung Diamond League	31 May 12
1500	4:09.59				13				Hengelo, NED	Fanny Blankers-Koen Games	27 May 12
1500	4:09.84	i			7				Karlsruhe, GER	Internationales Hallenleichtathletik Meeting	12 Feb 12
1500	4:11.65	i			9				Liévin, FRA	Meeting Pas de Calais	14 Feb 12
1500	4:13.69				6	A			Watford	BMC Grand Prix	9 Jun 12
3000	9:01.64				13				Doha, QAT	Samsung Diamond League	11 May 12
5000	15:15.24				5	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	29 Apr 12
5000	DNS				-				Helsinki, FIN	European Championships	28 Jun 12
4.787K	16:07				9				Geneva, SUI	Course de l'Escalade	1 Dec 12
4.819KL	15:35				1	L5			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
6KXC	22:37				9				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
HM	72:39				4		1		Guernsey	KPMG Guernsey Easter Half Marathon	9 Apr 12
ZXC	25:57				5		1		Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXC	27:03				2				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	27:09				2				Parliament Hill	English National Championships	25 Feb 12
ZXCL	10:27				7	L3			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	10:39				5				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	13:03				2	L3			Aldershot	Southern Road Relay Championships SW/U17M	24 Sep 11
5K	16:14				8		1		Aldershot	Aldershot, Farnham and District Boxing Day Handicap 5K	26 Dec 11
6KXC	21:24				7				Edinburgh	Bupa International (inc Scottish Inter District Championships)	8 Jan 11
6KXC	21:45				7				Brussels, BEL	Lotto Cross Cup	18 Dec 11
6.07KXC	20:03				4				Velenje, SLO	Spar European Cross Country Championships	11 Dec 11
7.3KXC	21:24				1				Casar de Cáceres, ESP	Gran Premio Cáceres de Campo a Través	6 Feb 11
8.1KXC	27:37				5				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
2010 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.59				3	A			Watford	BMC Nike Grand Prix	12 Jun 10
1500	4:02.54				3				Zürich, SUI	IAAF Diamond League Weltklasse	19 Aug 10
1500	4:02.70				7				Barcelona, ESP	European Championships	1 Aug 10
1500	4:03.71				8				Paris, FRA	IAAF Diamond League	16 Jul 10
1500	4:04.25				9				Stockholm, SWE	IAAF Diamond League DN Galan	6 Aug 10
1500	4:05.63				6	h1			Barcelona, ESP	European Championships	30 Jul 10
1500	4:06.10				8				Doha, QAT	IAAF Diamond League	14 May 10
1500	4:06.15				3				Delhi, IND	Commonwealth Games	8 Oct 10
1500	4:07.43				6				Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
1500	4:09.34				5				Warsaw, POL	Janusz Kusociński Memorial	8 Jun 10
1500	4:09.8				5				Madrid, ESP	Meeting Madrid 2010	2 Jul 10
1500	4:10.35				4	h1			Delhi, IND	Commonwealth Games	7 Oct 10
1500	4:14.39				13				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	13 Aug 10
1500	4:17.41				2	h2			Birmingham	Aviva British Championships inc. European Trials	25 Jun 10
1500	4:34.55				5				Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
3000	8:42.75				3	2			Watford	Watford Graded Open	8 Sep 10
3000	8:50.96				18	3			Watford	Watford Graded Open	19 May 10
5000	14:54.08				11				Brussels, BEL	IAAF Diamond League Memorial Van Damme	27 Aug 10
5000	15:28.99				1	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	15:40.88				15				Hengelo, NED	IAAF World Challenge Meeting	30 May 10
5000	16:03.91				4				Delhi, IND	Commonwealth Games	12 Oct 10
3.851KL	11:58				1	L4			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
4.819KL	15:22				1	L6			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	15:32				3				London	Adidas Women's 5K Challenge	5 Sep 10
5KMT	17:28				1		1		Gerrards Cross	Gerrards Cross Fun Run	23 May 10
6KXC	19:57				4				San Vittore Olona, ITA	IAAF Permit Meeting	31 Jan 10
6KXC	21:51				5				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
8KXC	26:11				23				Bydgoszcz, POL	World Cross Country Championships	28 Mar 10
8KXC	27:25				12				Seville, ESP	XXVIII Italica International Cross Country	17 Jan 10
8KXC	27:30				2				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
8.17KXC	27:57				20				Albufeira, POR	European Cross Country Championships	12 Dec 10
10K	33:06				12		1		Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10M	53:52				6				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	71:56				6		1		St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZXC	22:41				1				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	26:09				10		1		L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	27:52				1				Leeds	English National Championships	27 Feb 10
ZXCL	9:48				1	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.80				5	A			Solihull	BMC Nike Grand Prix	18 Jul 09
800	2:04.38				1				Twickenham	St. Mary's Classic	3 Jun 09
1500	4:03.48				8				Monaco, MON	Herculis Meeting	28 Jul 09
1500	4:03.62				1				Warsaw, POL	Janusz Kusocinski Memorial	7 Jun 09
1500	4:06.35				4				Stockholm, SWE	DN Galan	31 Jul 09
1500	4:08.87				6				Crystal Palace	Aviva London Grand Prix	25 Jul 09
1500	4:09.35				7				Rabat, MAR	Mohammed VI International Meeting	23 May 09
1500	4:09.55				2				Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
1500	4:11.15				9				Doha, QAT	IAAF Super Grand Prix	8 May 09
1500	4:18.23				12	h3			Berlin, GER	IAAF World Championships	18 Aug 09
1500	4:18.75				1	h1			Birmingham	Aviva British Championships inc. World Trials	10 Jul 09
3000	9:09.65				4				Leiria, POR	Spar European Team Championships	20 Jun 09
5000	15:18.47				1				Belgrade, SRB	Artur Takač Memorial	29 May 09
5000	16:03.94				1				Bedford	BUCS Championships	4 May 09
5000	18:28.31				5	h2			Bedford	BUCS Championships	2 May 09
parkrun	17:28				10		2		Bushy Park	Bushy Park parkrun # 270	3 Oct 09
5.65KXC	19:38				2			1	San Vittore Olona, ITA	Cinque Mulini International Cross Country	1 Feb 09
6.039KXC	21:42				11				Dublin, IRL	European Cross Country Championships	13 Dec 09
8KXC	28:25				1				Gateshead	McCain UK Cross Challenge	14 Nov 09
8KXC	28:46				38				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
10K	32:35				5		1		Port Soif	KPMG Easter 10K	10 Apr 09
ZRDL	14:00				1	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	15:15				1				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZXC	17:56				1				Parliament Hill	English National Championships	21 Feb 09
ZXC	18:25				1				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	19:16				4				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	20:37				4				San Giorgio, ITA	Campaccio International	6 Jan 09
ZXC	21:05				1				Hillingdon	Southern Championships	24 Jan 09
ZXC	26:18				6		1		L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	28:15				1				Nottingham	CAU Inter County Championships	7 Mar 09
ZXCL	9:35.85				1				Mansfield	ECCU Relays	31 Oct 09
2008 U20 Aldershot, Farnham & District/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.83				8				Paris, FRA	Meeting Gaz De France Golden League	18 Jul 08
1500	4:06.68				6	h1			Beijing, CHN	Olympic Games	21 Aug 08
1500	4:09.29				1	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:14.79				4	A			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	4:15.09				1				Bydgoszoz, POL	IAAF World U20/Junior Championships	13 Jul 08
1500	4:19.18				2	h1			Bydgoszoz, POL	IAAF World U20/Junior Championships	11 Jul 08
1500	4:24.91				1				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	4:35.81				1	h1			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
Mile	4:32.84				14				Rieti, ITA	Rieti Grand Prix	7 Sep 08
3000	8:50.89				7				Stuttgart, GER	IAAF World Athletics Final	14 Sep 08
3000	8:57.22				8				Rovereto, ITA	Quercia	10 Sep 08
3000	8:58.45				5				Crystal Palace	Aviva London Grand Prix	26 Jul 08
3000	9:13.00				2				Twickenham	St. Mary's Classic	4 Jun 08
1M	4:46				4			1	Newcastle	Bupa Great North Elite Races	4 Oct 08
4KXC	13:28				1				Brussels, BEL	European Cross Country Championships	14 Dec 08
5K	16:18				5		1	1	Boscombe	Poole Runners Winter 5K Series	17 Oct 08
ZRDL	12:22				1	-4			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZXC	13:53				1				Alton Towers	English National Championships	23 Feb 08
ZXC	19:07				1				Parliament Hill	Southern Championships	26 Jan 08
ZXC	20:34				4				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	22:07				6				Belfast	UK Challenge Series	5 Jan 08
ZXC	23:45				1				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	26:46				1				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	27:09				1				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXCL	8:00.45				1				Mansfield	ECCU XC Relays	1 Nov 08
2007 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	58.8				2				Bromley	Southern Women's League Senior Division	28 Apr 07
400	60.58				2				Portsmouth	Hampshire County Championships	12 May 07
400	62.70								Portsmouth	Hampshire County Championships	12 May 07
800	2:06.15				1				Watford	BMC Watford Gold Standard Races	5 Sep 07
800	2:07.0				2				Watford	BMC Watford Gold Standard Races	30 May 07
800	2:14.9				1				Bromley	Southern Women's League Senior Division	28 Apr 07
1500	4:06.70				7				Rieti, ITA	IAAF Grand Prix	9 Sep 07
1500	4:09.8	+			-				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
1500	4:10.71				1				Barcelona, ESP	Catalonia Championships	2 Jun 07
1500	4:11.18				4	A			Stretford	BMC Nike Grand Prix	11 Aug 07
1500	4:12.32				10				Villeneuve-d'Ascq, FRA	Meeting Lille Metropole	8 Jun 07
1500	4:12.64				3				Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
1500	4:16.03				2				Hengelo, NED	European Junior Championships	21 Jul 07
1500	4:16.54				1	A			Street	BMC Millfield PB Classic	7 May 07
1500	4:17.15				1	h2			Sportcity	Norwich Union British Championships inc. World Trials	27 Jul 07
1500	4:45.34				2				Portsmouth	Hampshire County Championships	12 May 07
Mile	4:28.16				11				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
3000	8:53.34				7				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	9:15.04				1				Crystal Palace	South of England Senior Championships	17 Jun 07
3000	9:58.32				2				Portsmouth	Hampshire County Championships	13 May 07
5000	15:47.53				9				Stockholm, SWE	IAAF Super Grand Prix - DN Galan	7 Aug 07
1M	4:39				1				Peterborough	Mizuno Mile	13 Jun 07
10K	34:04				18		1		Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
HM	77:27						2		St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
ZXC	7:54				1			1	Mansfield	English Cross Country Relay Championships	3 Nov 07
ZXC	14:12				1				Toro, ESP	European Championships	9 Dec 07
ZXC	20:30				1			1	Winchester	Hampshire League	13 Oct 07
ZXC	26:08				2				Gateshead	UK Challenge Series	10 Nov 07
2006 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	58.19				1	B			Bedford	UK Women's League Division 3	3 Jun 06
800	2:06.97				4	A			Watford	BMC Gold Standard Races	23 Aug 06
800	2:07.69				2				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
800	2:08.80				4				Bedford	AAA U23-U20 Championships	23 Jul 06
800	2:09.06				1				Bedford	UK Women's League Division 3	3 Jun 06
800	2:09.21				1				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
800	2:11.50				1	h3			Bedford	AAA U23-U20 Championships	22 Jul 06
800	2:13.69				1				Portsmouth	Hampshire County Championships	14 May 06
1500	4:12.76				3	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:13.15				6				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
1500	4:16.30				2	A			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:16.58				8				Beijing, CHN	IAAF World U20/Junior Championships	20 Aug 06
1500	4:19.04				4	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
1500	4:19.78				2	h1			Beijing, CHN	IAAF World U20/Junior Championships	18 Aug 06
1500	4:22.55				3				Loughborough	Loughborough International	21 May 06
1500	4:25.35				1				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	4:27.70				1				Portsmouth	Hampshire County Championships	13 May 06
3000	9:07.41				1				Gateshead	ESAA English Schools Championships	8 Jul 06
3000	9:22.10				7				Twickenham	St Mary's College Adidas Relays	7 Jun 06
3000	9:45.20				1				Portsmouth	Hampshire County Championships	14 May 06
3000	9:47.17				3	A			Street	BMC Academy PB Classic	1 May 06
5000	16:08.33				4				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
5K	16:34				9				London Hyde Park	Hydro Active Women's Challenge 5km	3 Sep 06
10K	33:56				13		3		London Hyde Park	Nike Run London	8 Oct 06
10K	35:34						1		Port Soif	Healthspan 10K	14 Apr 06
2005 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	60.9				1				Guildford	Southern Women's League	4 Jun 05
800	2:09.92				2				Birmingham	AAA U15 / U17 Championships	14 Aug 05
800	2:10.74				6	A			Watford	BMC Gold Standard Races	24 Aug 05
800	2:11.99				8	F			Watford	Watford Open Meeting	1 Jun 05
800	2:12.15				7	A			Watford	BMC	27 Jul 05
800	2:12.4				1				Guildford	Southern Women's League	4 Jun 05
800	2:13.60				1				Portsmouth	Hampshire County Championships	15 May 05
800	2:17.5				1				Crawley	-	24 Apr 05
1500	4:25.05				11	A			Solihull	BMC Grand Prix	25 Jun 05
1500	4:25.62				3	B			Watford	BMC	11 Jun 05
1500	4:29.91				5				Lignano Sabbiadoro, ITA	European Youth Olympic Festival	7 Jul 05
1500	4:31.93				10	B			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	4:32.62				7	A			Street	BMC PB Classic	2 May 05
1500	4:36.04				1				Portsmouth	South of England U20 Championships	28 May 05
1500	4:37.72				1				Portsmouth	Hampshire County Championships	14 May 05
Mile	4:51.60				7				Don Valley	Norwich Union British Grand Prix	21 Aug 05
3000	9:41.0				3				Bath	BMC	15 Jun 05
3000	9:47.11				1				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
3000	9:49.4				8				Twickenham	ST Mary's Adidas Relays	11 May 05
5000	16:49.74				12				Sportcity	BMC	21 May 05
5000	17:00.35				14				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
2004 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.73				6	A			Watford	Watford Open Graded Meeting	18 Aug 04
800	2:13.8				5				Watford	South Of England U20 Championships	30 May 04
800	2:13.89				2	15			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	2:15.21				1				Portsmouth	Hampshire County Championships	16 May 04
800	2:15.9				2				Harrow	Southern Premier	6 Jun 04
1500	4:26.74				2				Birmingham	AAA U15 / U17 Championships	15 Aug 04
1500	4:28.99				4				Gateshead	ESAA English Schools' Championships	10 Jul 04
1500	4:32.52				1				Portsmouth	Hampshire County Championships	15 May 04
1500	4:36.33				10	A			Street	BMC PB Classic	3 May 04
1500	4:37.0				1				Reading	UKA Young Athletes League Southern Premier	9 May 04
1500	4:42.36				4	h2			Gateshead	ESAA English Schools' Championships	9 Jul 04
1500	4:48.2				2				Kingston	Surrey County Schools Championshps	12 Jun 04
1500	4:49.1				1	B			Guildford	Southern Women's League	3 Jul 04
3000	9:45.69				4				Birmingham	AAA Combined Events Championships	7 Aug 04
3000	9:46.4				1				Carshalton	Southern Premier Division	23 May 04
3000	9:59.18				4				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
3000	10:04.2				2				Hendon	National Junior League Southern Premier	25 Apr 04
3000	10:49.5				1				Hendon	National Junior League Southern Promotion Match	29 Aug 04
3000	10:56.4				1				Bournemouth	UKA Young Athletes League Southern Premier	18 Jul 04
2003 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.8				1				Guildford	Guildford	5 Jul 03
800	2:23.7				1				Portsmouth	UKA Young Athletes League Southern 1W	29 Jun 03
800	2:23.90				2				Portsmouth	Hampshire County Championships	10 May 03
800	2:24.4				1				Bracknell	Southern 1W	3 May 03
800	2:25.1				1				Basildon	Basildon	7 Jun 03
800	2:25.11				ht				Abingdon	U20 & U15 Inter-County Match	24 Aug 03
800	2:25.63				5				Abingdon	U20 & U15 Inter-County Match	24 Aug 03
800	2:26.4				1	B			Southampton	Southern 1W Southampton	1 Jun 03
1500	4:45.98				2	C			Street	BMC PB Classic	5 May 03
1500	4:46.03				5				Watford	SEAA Junior Championships	25 May 03
1500	4:46.71				2				Kingston	Surrey County Schools Championships	14 Jun 03
1500	4:48.84				7				Sheffield	AAA U15 / U17 Championships	17 Aug 03
1500	4:50.03				9				Don Valley	ESAA English Schools' Championships	12 Jul 03
1500	4:52.20				10	C			Wythenshawe	BMC	31 May 03
1500	4:52.2				5	h1			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:54.2				1				Milton Keynes	Milton Keynes	26 Apr 03
1500	4:56.10				3				Portsmouth	Hampshire County Championships	11 May 03
1500	5:01.2				1	B			Abingdon	Southern Women's League D1	17 May 03
1500	5:05.9				1	B			Battersea Park	SWL D1 Battersea Park	6 Sep 03
3000	10:20.02				14		2		Watford	Watford Open	3 Sep 03
3000	10:28.13				4				Portsmouth	South of England Championships	22 Jun 03
2002 U15 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.1				1				Woking	Alder Valley League	14 Jul 02
1500	5:07.0				1	B			Horsham	Southern Women's League	6 Jul 02
ZXC	13:50				7				Bristol	English National Cross Country Championships	23 Feb 02
2001 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
600	1:50.1				1	B			Eton	Carsons Alder Valley League	3 Jun 01
600	1:51.0				1				Guildford	Alder Valley Girls League	19 Aug 01
800	2:36.1				1	B			Guildford	Lily B League	8 Jul 01
800	2:36.7				1	B			Walton	Lily B League	17 Jun 01
800	2:38.8				1	B			Kingston	LILY B LEAGUE FINALS Kingston Cup Final	8 Sep 01
800	2:39.92				6				Portsmouth	Hampshire County Championships	12 May 01
1500	5:22.41				5				Portsmouth	Hampshire County Championships	13 May 01
2000 U13 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
600	1:49.8				1	B			Guildford	Alder Valley Girls League	6 Aug 00
600	1:53.7				2				Eton	Alder Valley League	16 Apr 00
800	2:36.6				1				Walton	Lily B League	1 Jul 00

Total Performances: 473

Please see the Submit section for details of how to notify us of any missing performances.