| 2025 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:05 | | | | 12 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 563 | 8 Mar 25 |
| 2024 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.94 | | | | 2 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 9:50.64 | | | | 6 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:56.26 | | | | 9 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 3000 | 10:05.07 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000 | 10:09.62 | | | | 1 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 5000 | 17:08.81 | | | | 18 | EW | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5000 | 17:16.71 | | | | 19 | 5 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 3K | 10:25 | | | 10:25 | 85 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5KL | 18:19 | | | | 4 | L06 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| 3.16ML | 18:57 | | | | 15 | L2 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10K | 37:00 | | | 37:02 | 57 | | 3 | | Bourton-on-the-Water | Bourton 10K | 25 Feb 24 |
| 2023 U23 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.8 | | | | 1 | A | | | Telford | Midland Counties League Division 2 | 9 Jul 23 |
| 3000 | 10:25.42 | | | | 4 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 5000 | 17:21.84 | | | | 13 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 5K | 16:47 | | | 16:51 | 33 | W2 | 6 | 5 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| parkrun | 18:31 | | | | 4 | | 1 | 1 | Cheltenham Summer | Cheltenham parkrun # 461 | 8 Apr 23 |
| parkrun | 19:11 | | | | 7 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 448 | 7 Jan 23 |
| 6.4KXC | 25:14 | | | | 10 | | 4 | | Gloucestershire | Gloucestershire League | 5 Mar 23 |
| 6.4KXC | 25:22 | | | | 7 | | 2 | | Pittville Park | Gloucestershire League | 18 Feb 23 |
| 8.3KXC | 32:00 | | | | 32 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 35:48 | | | 35:50 | 34 | | 1 | | Bourton-on-the-Water | Bourton 10K | 26 Feb 23 |
| 2022 U23 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.26 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 1500 | 5:04.23 | | | | 3 | A | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| 3000 | 10:05.45 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 3000 | 10:24.5 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 13 Jul 22 |
| 5000 | 17:59.1 | | | | 1 | A | | | Cheltenham | Midland Counties Track & Field League Division 3 | 22 May 22 |
| 5K | 17:10 | | | | 170 | | 9 | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 18:24 | | | | 16 | | 2 | | Bath Skyline | Bath Skyline parkrun # 349 | 3 Dec 22 |
| parkrun | 19:37 | | | | 11 | | 1 | 1 | Cheltenham | Cheltenham parkrun # 405 | 12 Mar 22 |
| 6.2KXC | 24:36 | | | | 12 | | 5 | | Arlingham | Gloucestershire League | 10 Dec 22 |
| 6.4KXC | 27:30 | | | | 4 | | 2 | | Old Down | Gloucestershire League | 5 Mar 22 |
| 6.4KXC | 28:12 | | | | 12 | | 5 | | Cirencester | Gloucestershire League | 5 Nov 22 |
| 6.4KXC | 28:22 | | | | 8 | | 4 | | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 8KXC | 35:11 | | | | 46 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| HM | 78:28 | | | 78:40 | 98 | | 6 | | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 U23 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.2 | | | | 6 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 3000 | 10:14.51 | | | | 2 | | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 5000 | 18:25.9 | | | | 1 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 4.33KL | 15:23 | | | | 4 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| 2020 U20 Cheltenham/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:10 | | | | 51 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.5KXC | 28:05 | | | | 2 | | | 1 | Rendcombe College | Gloucestershire County Championships | 4 Jan 20 |
| 6.8KXC | 29:45 | | | | 9 | | 9 | 2 | Pitville Park | Gloucestershire League | 16 Feb 20 |
| 8KXC | 33:49 | | | | 72 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| HM | 87:12 | | | 87:16 | 372 | | 36 | 2 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.6 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 1500 | 5:25.56 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| Mile | 5:44.2 | | | | 4 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Jul 19 |
| 5000 | 20:37.7 | | | | 15 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 400HW | 83.8 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 400HW | 88.25 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 1500SCW | 5:28.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| 1500SCW | 5:32.6 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500SCW | 5:32.8 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 8 Jun 19 |
| 1500SCW | 5:34.55 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 15 Jun 19 |
| 1500SCW | 5:40.1 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 1500SCW | 5:59.76 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 4.1KXC | 17:11 | | | | 99 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.45KXC | 17:32 | | | | 33 | | | 16 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| parkrun | 19:54 | | | | 27 | | 2 | 1 | Cheltenham | Cheltenham parkrun # 322 | 20 Apr 19 |
| parkrun | 20:15 | | | | 35 | | 2 | 1 | Cheltenham | Cheltenham parkrun # 321 | 13 Apr 19 |
| 6.4KXC | 26:47 | | | | 6 | | 6 | 2 | Cheltenham | Gloucestershire League | 17 Feb 19 |
| 7KXC | 32:26 | | | | 16 | | 16 | 2 | Old Down | Gloucestershire League | 14 Dec 19 |
| 10K | 40:05 | | | 40:07 | 100 | | 17 | 1 | Bourton | Bourton 10K | 24 Feb 19 |
| HM | 93:43 | | | 93:51 | 440 | | 34 | 3 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| ZXC | 16:07 | | | | 1 | | | | Newent | Gloucestershire County Schools Championships | 20 Jan 19 |
| 2018 U20 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.4 | | | | 5 | B | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 800 | 2:39.7 | | | | 6 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 1500 | 5:20.1 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 1500 | 5:23.82 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:27.8 | | | | 4 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 1500 | 5:34.90 | | | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 3000 | 11:22.6 | | | | 7 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 400HW | 73.2 | | | | 3 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 400HW | 74.8 | | | | 3 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 1500SCW | 5:34.21 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500SCW | 5:39.1 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 18 |
| 1500SCW | 5:40.80 | | | | 7 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 4.1KXC | 19:34 | | | | 229 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 20:35 | | | | 36 | | | | Newton Abbot | South West Schools' Championships | 3 Feb 18 |
| parkrun | 21:23 | | | | 50 | | | 1 | Cheltenham | Cheltenham parkrun # 286 | 11 Aug 18 |
| parkrun | 21:25 | | | | 36 | | 3 | 1 | Cheltenham | Cheltenham parkrun # 267 | 31 Mar 18 |
| parkrun | 21:34 | | | | 41 | | 2 | 1 | Cheltenham | Cheltenham parkrun # 305 | 22 Dec 18 |
| parkrun | 23:40 | | | | 38 | | 2 | 1 | Lanhydrock | Lanhydrock parkrun # 236 | 4 Aug 18 |
| 10K | 43:15 | | | 43:26 | 159 | | 34 | 2 | Bourton | Bourton 10K | 25 Feb 18 |
| HM | 92:31 | | | 93:49 | 402 | | 19 | 2 | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| ZXC | 30:10 | | | | 28 | | | 3 | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.9 | | | | 10 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 1500 | 5:21.9 | | | | 5 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 1500 | 5:34.65 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:44.7 | | | | 14 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 19 Jul 17 |
| 1500SCW | 6:00.1 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500SCW | 6:02.41 | | | | 6 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 1500SCW | 6:05.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 10 Jun 17 |
| 1500SCW | 6:14.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 13 May 17 |
| 1500SCW | 6:14.38 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500SCW | 6:20.70 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| parkrun | 23:08 | | | | 82 | | | | Cheltenham | Cheltenham parkrun # 208 | 4 Feb 17 |
| parkrun | 23:09 | | | | 79 | | | 1 | Cheltenham | Cheltenham parkrun # 241 | 23 Sep 17 |
| ZXC | 22:42 | | | | 9 | | | | Old Down | Gloucestershire County Championships | 7 Jan 17 |
| ZXC | 33:13 | | | | 64 | | 62 | 8 | Malmesbury | Gloucestershire League | 4 Nov 17 |
| 2016 U17 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.6 | | | | 7 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 300 | 48.2 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 800 | 2:33.0 | | | | 4 | 2 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 800 | 2:35.3 | | | | 4 | | | | Cheltenham | Gloucestershire County Schools' Championships | 11 Jun 16 |
| 800 | 2:38.21 | | | | 7 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 800 | 2:39.1 | | | | 3 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| 80HU17W | 15.9 | | | | 2 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| 1500SCW | 5:50.8 | | | | 8 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 16 |
| 1500SCW | 5:51.31 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 1500SCW | 5:58.9 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools' Championships | 11 Jun 16 |
| 1500SCW | 6:06.3 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| HJ | 1.20 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| LJ | 3.64 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 13 Jul 16 |
| 3.5KXC | 18:57 | | | | 18 | | | | Newent | Gloucestershire County Schools' Championships | 10 Dec 16 |
| 3.9KXC | 15:58 | | | | 306 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.95KXC | 18:40 | | | | 42 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 4KXC | 20:10 | | | | 228 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.29KXC | 22:09 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.47KXC | 22:57 | | | | 9 | | | | Coleford | Gloucestershire County Championships | 9 Jan 16 |
| parkrun | 22:33 | | | | 72 | | | | Cheltenham | Cheltenham parkrun # 194 | 29 Oct 16 |
| parkrun | 23:35 | | | | 97 | | | | Cheltenham | Cheltenham parkrun # 204 | 31 Dec 16 |
| ZXC | 17:43 | | | | 7 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 19:37 | | | | 7 | | | | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| 2015 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.93 | | | | 1 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 300 | 46.2 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:28.45 | | | | 6 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 15 Jul 15 |
| 800 | 2:31.3 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:31.7 | | | | 1 | B | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 800 | 2:31.7 | | | | 4 | | | | Cheltenham | Gloucestershire County Schools' Championships | 7 Jun 15 |
| 800 | 2:33.15 | | | | 8 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 800 | 2:33.4 | | | | 3 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 1500 | 5:20.4 | | | | 5 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1500 | 5:23.18 | | | | 10 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| HJ | 1.20 | | | | 10 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| HJ | 1.20 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| LJ | 3.88 | | | | 8 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| LJ | 3.81 | | | | 7 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| LJ | 3.80 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 2.9KXC | 12:43 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.5KXC | 22:48 | | | | 11 | | | | Gloucester | Gloucestershire League | 12 Dec 15 |
| 4.8KXC | 24:11 | | | | 16 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| ZXC | 12:18 | | | | 8 | | | | Newent | Gloucestershire Schools Championships | 5 Dec 15 |
| ZXC | 13:13 | | | | 53 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| ZXC | 20:02 | | | | 9 | | | | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| ZXC | 24:17 | | | | 10 | | | | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| 2014 U15 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.0 | | | | 3 | ns | | | Wolverhampton | UK Youth Development U13/U15 League Division Midland Premier 2 | 31 May 14 |
| 75HU15W | 15.16 | | | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| HJ | 1.23 | | | | 8 | | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| LJ | 3.46 | | | | 10 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| LJ | 3.37 | | | | 15 | | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| ZXC | 8:23 | | | | 12 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 16:11 | | | | 14 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 21:43 | | | | 14 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 23:18 | | | | 9 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 23:48 | | | | 12 | | | | Cheltenham | Gloucestershire League | 13 Dec 14 |
| 2013 U13 Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.6 | | | | 4 | B | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 4 May 13 |
| LJ | 3.40 | | | | 6 | A | | | Coventry | UK Youth Development U13/U15 League Division Midland Premier 2 | 13 Jul 13 |
| LJ | 3.18 | | | | 6 | A | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 4 May 13 |
| ZXC | 11:23 | | | | 14 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 12:10 | | | | 16 | | | | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 17:29 | | | | 17 | | | | Malvern | Gloucestershire League | 14 Dec 13 |