| 2022 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 16:24 | | | | 15 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 16:55 | | | | 6 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 2020 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:35 | | | 14:35 | 74 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 8.4KXC | 28:41 | | | | 10 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 10K | 31:09 | | | | 23 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| HM | 70:43 | | | 70:43 | 8 | | | | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.48 | | | | 7 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:02.89 | | | | 1 | B | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 3000 | 8:28.68 | | | | 4 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 3000 | 8:52.06 | + | | | 21m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:43.77 | | | | 14 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:15.08 | + | | | 29m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:32.60 | | | | 22 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3000SC | 9:32.83 | | | | 2 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 5K | 14:30 | | | | 1 | | | | Westbury | AVR Westbury 5K | 20 Aug 19 |
| 5K | 14:38 | | | | 61 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:09 | | | | 3 | | | | Westbury | AVR Westbury 5K | 16 Jul 19 |
| 5KL | 15:10 | | | | 1 | L2 | | | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| 5.848KL | 19:09 | | | | 28 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:03 | | | | 1 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8.5KXC | 30:26 | | | | 7 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.38ML | 26:27 | | | | 2 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.38ML | 27:16 | | | | 14 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 30:17 | | | 30:18 | 33 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 30:34 | a | | 30:34 | 33 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 31:05 | | | | 10 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10K | 31:38 | | | 31:38 | 15 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 12KXC | 40:34 | | | | 135 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 41:12 | | | | 15 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 67:47 | | | 67:47 | 8 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 69:30 | | | 69:30 | 3 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| Mar | 2:23:30 | c | | | 12 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.51 | | | | 1 | | | | Yate | Avon / Bristol & West / Yate Open Series | 23 May 18 |
| 5000 | 15:06.60 | | | | 1 | | | | Yate | Avon / Bristol & West / Yate Open Series | 25 Apr 18 |
| 10000 | 32:15.49 | | | | 16 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3000SC | 9:44.45 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 3000SC | 9:44.99 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| LJ | 4.42 | w | 2.7 | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5KXCL | 15:54 | | | | 16 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3.16ML | 15:52 | | | | 5 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.88KL | 18:24 | | | | 21 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8.5KXC | 31:58 | | | | 13 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 5.38ML | 27:27 | | | | 2 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10K | 31:16 | | | 31:16 | 64 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:20 | | | 32:20 | 9 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 32:57 | | | | 112 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 34:55 | | | | 34 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 44:08 | | | | 133 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:29 | | | | 66 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 70:03 | | | 70:03 | 5 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| 2017 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.41 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 5K | 15:34 | | | | 4 | | | | Bristol | Aztec West Fast 5K | 25 Apr 17 |
| 5K | 16:20 | | | | 11 | | | | Bristol | Aztec West Fast 5K | 28 Feb 17 |
| 8.65KL | 29:40 | | | | 31 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.4KXC | 34:37 | | | | 13 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.9KXC | 31:15 | | | | 6 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 32:24 | | | 32:24 | 7 | | | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| HM | 73:27 | | | 73:30 | 34 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:05 | | | 34:13 | 25 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 2009 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 1 | A | | | Exeter | South West Athletics League | 24 May 09 |
| 800 | 2:08.4 | | | | 3 | | | | Carn Brea | Cornwall AC Spring Warm Up Meeting | 14 Apr 09 |
| 1500 | 4:16.23 | | | | 8 | D | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:22.79 | | | | 6 | C | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:30.0 | | | | 1 | B | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 1500SC | 4:42.5 | | | | 1 | | | | Carn Brea | Cornwall Schools Championships | 13 Jun 09 |
| 1500SC | 4:43.8 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 1500SC | 4:45.8 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 9 May 09 |
| 1500SC | 4:45.9 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 09 |
| 1500SC | 5:01.2 | | | | 2 | A | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| HJ | 1.65 | | | | 4 | A | | | Exeter | South West Athletics League | 24 May 09 |
| ZXC | 15:35 | | | | 2 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 15:43 | | | | 3 | | | | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 16:24 | | | | 72 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:31 | | | | 221 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:34 | | | | 6 | | | | Truro | Cornwall Schools Championships | 31 Jan 09 |
| 2008 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.2 | | | | | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 800 | 2:06.62 | | | | 1 | D | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:10.30 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 800 | 2:10.3 | | | | 6 | 2 | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 800 | 2:10.4 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 28 Jun 08 |
| 800 | 2:10.6 | | | | 1 | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| 800 | 2:11.5 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 800 | 2:11.76 | | | | 9 | D | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:11.78 | | | | 4 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:13.5 | | | | P | | | | Par | Cornwall Schools Combined Events Championships | 21 May 08 |
| 800 | 2:15.22 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:16.2 | | | | | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 800 | 2:16.3 | | | | | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| 800 | 2:16.3 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| 800 | 2:16.65 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| 800 | 2:17.6 | | | | | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| 80HU15M | 13.1 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 28 Jun 08 |
| 80HU15M | 13.33 | | | | | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 80HU15M | 13.69 | | -1.1 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| 80HU15M | 13.9 | | | | P | | | | Par | Cornwall Schools Combined Events Championships | 21 May 08 |
| 80HU15M | 14.6 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| HJ | 1.69 | | | | 4 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| HJ | 1.69 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| HJ | 1.68 | | | | 1 | | | | Par | Cornwall Schools' Championships | 14 Jun 08 |
| HJ | 1.65 | | | | 2 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| HJ | 1.63 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 28 Jun 08 |
| HJ | 1.63 | | | | 4 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| HJ | 1.60 | | | | 1 | | | | Carn Brea | Cornwall AC Club Championships | 15 Apr 08 |
| HJ | 1.60 | | | | 10 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| HJ | 1.59 | | | | P | | | | Par | Cornwall Schools Combined Events Championships | 21 May 08 |
| HJ | 1.57 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| HJ | 1.55 | | | | | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| HJ | 1.50 | | | | | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| LJ | 5.25 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 28 Jun 08 |
| LJ | 5.11 | | | | P | | | | Par | Cornwall Schools Combined Events Championships | 21 May 08 |
| LJ | 5.09 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| LJ | 5.09 | | | | | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| LJ | 4.90 | | | | | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| LJ | 4.83 | | -2.0 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| LJ | 4.83 | | -2.0 | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| TJ | 10.39 | | | | | | | | Exeter | South West Athletics League - Division 1 | 25 May 08 |
| SP4K | 10.00 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 28 Jun 08 |
| SP4K | 9.78 | | | | P | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| SP4K | 9.54 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| SP4K | 9.40 | | | | P | | | | Par | Cornwall Schools Combined Events Championships | 21 May 08 |
| PenU15MNS | 400 | | | | 1 | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| PenU15M | 2568 | | | | 1 | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 28 Jun 08 |
| PenU15M | 2350 | | | | 1 | | | | Par | Cornwall Schools Combined Events Championships | 21 May 08 |
| PenU15M | 2328 | | | | 1 | | | | Par | Newquay & Par 5 Star Pentathlons | 20 Jul 08 |
| PenU15M | 2297 | | | | 22 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 20 Sep 08 |
| 3KXC | 10:05 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 11:52 | | | | 19 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 12:29 | | | | 5 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 12:40 | | | | 1 | | | | Filham Park | English Schools Cross Country Cup Round 1 | 8 Oct 08 |
| ZXC | 14:12 | | | | 118 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:38 | | | | 6 | | | | Truro | Cornwall Schools Cross Country Championships | 3 Feb 08 |
| ZXC | 15:10 | | | | 3 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 16:49 | | | | 141 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:07 | | | | 5 | | | | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 17:10 | | | | 3 | | | | St. Austell | Cornwall Championships | 13 Dec 08 |
| 2007 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.53 | | | | | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| PenU15M | 1474 | | | | | | | | Par | Cornwall Schools Combined Events | 23 May 07 |
| 3KXC | 11:13 | | | | 13 | | | 13 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 7:38 | | | | 8 | | | 8 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 17:36 | | | | 6 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |