Rachel Coupe

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Club:Telford AC/Midland Masters
Gender:Female
Age Group:V45
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

About Login

Coach: Eilish McColgan & Michael Rimmer

2018 Midland Masters Championships -800,2.32, Silver
2018 Midland Masters Champs - XC 6k Silver
2018 Shropshire County Champs - XC 5th
2017 Shropshire County Champs - 800, 2.34, Gold
2017 Shropshire County Champs - 1500 5.25, Gold
2017 Midland Masters Championships- 800, 2.31, Gold
2017 Midland Masters Championships -1500, 5.25, Silver
2017 EAMA inter area - 800m, 2.31, Silver
2016 Midland Masters Championships - V45 400m , 65.5, Gold
2016 Midland Masters Championships - V45 800m, 2:30, Gold
2016 EAMA inter area - 400m, 64.57, Silver


Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10015.315.3
20030.430.4
40064.5768.864.5767.468.2
8002:27.22:31.702:30.72:27.22:42.8
15005:25.75:25.7
5K19:2519:2519:3520:0720:24
parkrun19:1319:1319:4919:5819:5119:4820:17
5M33:2635:2733:2633:4735:0034:03
10K39:0839:0840:3340:4441:4842:2543:17
EventPB2018201720162015201420132012201120102009200820072006
HM94:5694:56

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V45 Telford AC/Midland Masters
EventPerfPosVenueMeetingDate
8002:31.707HTiptonBMC Regional Races19 Jun 18
8002:32.312NuneatonMidland Masters AC Championships3 Jun 18
8002:34.12BirminghamMidland Veterans' League Division North6 Jun 18
parkrun19:13711TelfordTelford parkrun # 23817 Mar 18
parkrun19:311311TelfordTelford parkrun # 23227 Jan 18
parkrun22:36581TelfordTelford parkrun # 2281 Jan 18
6KXC26:5922WolverhamptonMidland Masters' Championships21 Jan 18
6.1KXC25:2353ShrewsburyShropshire County Championships6 Jan 18
4MMT25:485641TelfordSexarathon Shropshire 413 Jun 18
4MXC27:24419BirminghamMidland Women's League Division 1 & 213 Jan 18
8KXC40:22144LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10K39:0939:084032CreweAir Products 10K / 5K1 Apr 18
10K39:4839:472122WhitchurchSir John Talbot’s School Whitchurch 10K8 Apr 18
10K42:4642:43203312BirminghamSimplyhealth Great Birmingham 10K6 May 18
ZXC23:5272WolverhamptonMidland Women's League Division 210 Feb 18
2017 V45 Telford AC/Midland Masters
EventPerfPosVenueMeetingDate
40068.81TelfordMidland Veterans' League Division North10 May 17
40069.72TamworthMidland Veterans' League Cup A Final10 Sep 17
8002:30.75ASutton ColdfieldAthletics Direct Midland League Division 35 Aug 17
8002:31.12SolihullBritish Masters Inter-Area Challenge2 Jul 17
8002:31.31NuneatonMidland Masters Championships4 Jun 17
8002:34.71TelfordShropshire County Championships13 May 17
8002:39.22TamworthMidland Veterans' League Cup A Final10 Sep 17
15005:25.72NuneatonMidland Masters Championships4 Jun 17
15005:25.81TelfordShropshire County Championships13 May 17
3KXCL12:243L3Long EatonBritish Masters Relay Championships28 Oct 17
2MMTL12:5722L26WhitchurchGrocontinental Relay (3 x 2)13 Jul 17
4.33KL18:0518L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
4.4KMTL17:305L221SwadlincoteMidland Masters AC Relays23 Apr 17
3ML19:433L3Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K19:3319:25227343KingsleyMid Cheshire 5K28 Apr 17
5K20:118261DawleySexarathon Phoenix Flyer 5K17 May 17
5K20:24114101TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
5K22:44150123TelfordSexarathon Harper Scarper 5K6 Sep 17
5KXC20:47102StaffordNorth Staffordshire League18 Nov 17
5KXC23:59236WinsfordNorth Staffordshire League30 Sep 17
parkrun19:492521TelfordTelford parkrun # 19118 Feb 17
parkrun20:001411TelfordTelford parkrun # 18828 Jan 17
parkrun20:07262TelfordTelford parkrun # 1924 Mar 17
parkrun20:292511TelfordTelford parkrun # 1961 Apr 17
parkrun20:453111TelfordTelford parkrun # 20517 Jun 17
parkrun20:562411TelfordTelford parkrun # 21814 Oct 17
parkrun20:58611GedlingGedling parkrun # 9025 Feb 17
parkrun21:223331TelfordTelford parkrun # 19011 Feb 17
parkrun21:41391TelfordTelford parkrun # 20922 Jul 17
parkrun23:19102TelfordTelford parkrun # 19815 Apr 17
5.08KL20:569L6Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
6KXC27:0882AldersleyMidland Masters' Championships22 Jan 17
6KXCL27:113L3WolverhamptonMidland Counties Relay Championships21 Oct 17
4MMT26:377751TelfordSexarathon Shropshire 47 Jun 17
4MMT30:1511581TelfordSexarathon Ironbridge 45 Jul 17
7KXC28:4594ShrewsburyShropshire County Championships7 Jan 17
5M35:2710772LilleshallSexarathon Lilleshall 512 Apr 17
10K40:3440:333221Wheaton AstonWheaton Aston Roman 10K27 Dec 17
10K41:1541:0412283AntrobusCheshire 10K4 Nov 17
10K42:083832WorcesterWorcester Pitchcroft 10K11 Jun 17
10K42:1042:0710251ShrewsburyShrewsbury 10K19 Mar 17
10K42:3542:353121WhitchurchSir John Talbot’s School Whitchurch 10K9 Apr 17
10K44:1743:59182172Market DraytonMarket Drayton 10K7 May 17
10K45:1345:1011092WrexhamHelena Tipping Memorial 10K30 Jul 17
ZXC24:23102OswestryGrand Prix Express North Wales Senior League4 Feb 17
ZXC25:30173WrexhamNorth Wales Senior League7 Oct 17
ZXC26:32161ShrewsburyGrand Prix Express North Wales Senior League14 Jan 17
ZXC28:28178CoventryMidland Women's League Division 211 Nov 17
ZXC29:19189Stratford on AvonMidland Women's League Division 22 Dec 17
2016 V45 Telford AC
EventPerfPosVenueMeetingDate
40064.572SolihullEAMA Inter-Area Match17 Jul 16
40065.51NuneatonMidland Masters Championships5 Jun 16
40065.75ASolihullAthletics Direct Midland League Division 36 Aug 16
40066.01ANuneatonMidland Veterans' League Cup A Final4 Sep 16
40066.0362BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics30 Jul 16
40066.245BirminghamBritish Masters Championships17 Sep 16
40066.805TelfordTelford Games Open10 Sep 16
40067.21TamworthMidland Veterans' League Division North22 Jun 16
40067.33BWorcesterAthletics Direct Midland League Division 32 Jul 16
40069.11TelfordMidland Veterans' League Division North27 Apr 16
8002:27.21ASolihullAthletics Direct Midland League Division 36 Aug 16
8002:27.474BirminghamBritish Masters Championships18 Sep 16
8002:29.984SolihullEAMA Inter-Area Match17 Jul 16
8002:30.02ANuneatonMidland Veterans' League Cup A Final4 Sep 16
8002:30.22NuneatonMidland Masters Championships5 Jun 16
8002:31.51Sutton ColdfieldMidland Veterans' League Division North27 Jul 16
8002:33.82BWorcesterAthletics Direct Midland League Division 32 Jul 16
8002:34.01BirminghamMidland Veterans' League Division North25 May 16
3KXCL12:194L2Long EatonBritish Masters Relay Championships19 Nov 16
2MMTL12:2915L23WhitchurchGrocontinental Relay (3 x 2)14 Jul 16
4.33KL17:1331L4Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.33KL17:4313L3Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
3ML19:328L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K19:4619:35225231ChristletonChristleton 5K20 May 16
5K20:148882TelfordSexarathon Vic Musgrove Fast 5K20 Jul 16
5K20:168871DawleySexarathon Phoenix Flyer 5K18 May 16
5KMT20:268252TelfordSexarathon Harper Scarper 5K31 Aug 16
5KXC22:34314WinsfordNorth Staffordshire League1 Oct 16
5KXC23:39255StaffordNorth Staffordshire League17 Dec 16
parkrun19:582021Mile EndMile End parkrun # 20823 Jan 16
parkrun19:581411TelfordTelford parkrun # 15223 Apr 16
parkrun20:002111TelfordTelford parkrun # 14130 Jan 16
parkrun20:051631TelfordTelford parkrun # 17522 Oct 16
parkrun20:062021TelfordTelford parkrun # 1803 Dec 16
parkrun20:072411TelfordTelford parkrun # 1775 Nov 16
parkrun20:132011TelfordTelford parkrun # 16827 Aug 16
parkrun20:143931TelfordTelford parkrun # 14420 Feb 16
parkrun20:142121TelfordTelford parkrun # 14527 Feb 16
parkrun20:28331TelfordTelford parkrun # 18431 Dec 16
parkrun20:322011TelfordTelford parkrun # 16018 Jun 16
parkrun20:382021TelfordTelford parkrun # 1371 Jan 16
parkrun20:414031ShrewsburyShrewsbury parkrun # 12026 Mar 16
parkrun20:41321TelfordTelford parkrun # 18324 Dec 16
parkrun21:27511GedlingGedling parkrun # 7626 Nov 16
parkrun21:35611GedlingGedling parkrun # 5028 May 16
parkrun23:1454TelfordTelford parkrun # 1382 Jan 16
parkrun27:12162TelfordTelford parkrun # 1584 Jun 16
5.08KL20:547L5Sutton ColdfieldMidland Women's 6-Stage Relays2 Apr 16
3.8MMTL31:2818L32The WrekinWrekin Relay (3 x 3.8)9 Jul 16
4MMT26:437461TelfordSexarathon Shropshire 48 Jun 16
4MMT28:006971TelfordSexarathon Ironbridge 46 Jul 16
7KXC28:2984ShrewsburyShropshire County Championships9 Jan 16
8KXC37:11199BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M33:267682LilleshallSexarathon Lilleshall 513 Apr 16
9KMT45:163241BeckburyBeckbury 9K20 Nov 16
10K40:4940:44149112AntrobusCheshire 10K12 Nov 16
10K41:0441:004221Wheaton AstonWheaton Aston Roman 10K27 Dec 16
10K41:4641:454922ShrewsburyShrewsbury 10K20 Mar 16
10K41:5741:42331422TelfordTelford 10K11 Dec 16
10K43:1943:166261AldridgeAldridge Decathlon 10K12 Jun 16
10K43:5843:56180132Market DraytonMarket Drayton 10K8 May 16
7MMT52:2252:192642SheriffhalesSheriffhales Shuffle 722 May 16
ZXC21:411151MoldGrand Prix Express North Wales Senior League15 Oct 16
ZXC23:5682ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC24:3291OswestryGrand Prix Express North Wales Senior League6 Feb 16
ZXC27:046224WolverhamptonMidland Women's League13 Feb 16
2015 V40 Telford AC
EventPerfPosVenueMeetingDate
10015.33StokeMidland Veterans' League North Division29 Apr 15
40067.44ATelfordAthletics Direct Midland League Division 325 Apr 15
40069.11TelfordMidland Veterans' League North Division17 Jun 15
40070.51StokeMidland Veterans' League North Division29 Apr 15
2MMTL13:0423L25WhitchurchGrocontinental Relay (3 x 2 mile)9 Jul 15
4.315KL17:3035L4Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
4.315KL17:4334L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays19 Sep 15
3ML19:5911L35Sutton ColdfieldBMAF Relay Championships16 May 15
5K20:0791115TelfordSexarathon Vic Musgrove Fast 515 Jul 15
5K20:197473DawleySexarathon Phoenix Flyer 5K20 May 15
5K20:40982710HorwichHorwich 5K (BMAF Championships)21 Jun 15
5KMT20:176684TelfordSexarathon Harper Scarper 5K2 Sep 15
parkrun19:512511TelfordTelford parkrun # 10823 May 15
parkrun20:002431TelfordTelford parkrun # 9628 Feb 15
parkrun20:072311TelfordTelford parkrun # 9921 Mar 15
parkrun20:121711TelfordTelford parkrun # 1014 Apr 15
parkrun20:122021TelfordTelford parkrun # 12831 Oct 15
parkrun20:192021TelfordTelford parkrun # 12129 Aug 15
parkrun20:27391TelfordTelford parkrun # 1106 Jun 15
parkrun20:29262TelfordTelford parkrun # 9414 Feb 15
parkrun20:392621TelfordTelford parkrun # 13121 Nov 15
parkrun20:402231TelfordTelford parkrun # 937 Feb 15
parkrun20:442921TelfordTelford parkrun # 9124 Jan 15
parkrun20:481931TelfordTelford parkrun # 13626 Dec 15
parkrun20:502221TelfordTelford parkrun # 1134 Jul 15
parkrun20:59811WolverhamptonWolverhampton parkrun # 1407 Nov 15
parkrun21:17242TelfordTelford parkrun # 9017 Jan 15
parkrun23:0646TelfordTelford parkrun # 11518 Jul 15
5.14KL20:5919L6Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
5.14KL21:2124L2Sutton ColdfieldMidland Women's 6 Stage Relays28 Mar 15
4MMT26:527894TelfordSexarathon Shropshire 43 Jun 15
4MMT29:398683TelfordSexarathon Ironbridge 41 Jul 15
5M33:477684LilleshallSexarathon Lilleshall 58 Apr 15
5M35:006782WolverhamptonWolverhampton Turkey Trot 520 Dec 15
10K41:5341:48201194Market DraytonMarket Drayton 10K10 May 15
10K42:3342:32306423TelfordTelford 10K13 Dec 15
10KMT43:326032NewportNewport Carnival 10K13 Jun 15
HM95:1594:56212193LlanwddynLake Vyrnwy Half Marathon13 Sep 15
HMMT98:3798:35100134TelfordIronbridge Half Marathon19 Apr 15
2014 V40 Telford H
EventPerfPosVenueMeetingDate
20030.42BirminghamMidland Veterans' League North Division28 May 14
40068.21TelfordMidland Veterans' League North Division30 Apr 14
8002:42.81BirminghamMidland Veterans' League North Division28 May 14
2.995ML18:0510L6Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
3ML20:1617L2Sutton ColdfieldBMAF Relay Championships17 May 14
5K20:246042DawleySexarathon Phoenix Flyer 5K21 May 14
parkrun19:4819TelfordTelford parkrun # 6231 May 14
parkrun19:591311TelfordTelford parkrun # 6124 May 14
parkrun20:132511TelfordTelford parkrun # 5619 Apr 14
parkrun20:141511TelfordTelford parkrun # 4518 Jan 14
parkrun20:231411TelfordTelford parkrun # 545 Apr 14
parkrun20:241911TelfordTelford parkrun # 5322 Mar 14
parkrun20:24323TelfordTelford parkrun # 5726 Apr 14
parkrun20:271511TelfordTelford parkrun # 478 Feb 14
parkrun20:321421TelfordTelford parkrun # 4411 Jan 14
parkrun20:352021TelfordTelford parkrun # 5512 Apr 14
parkrun20:43201TelfordTelford parkrun # 421 Jan 14
parkrun20:582621TelfordTelford parkrun # 4815 Feb 14
parkrun21:2535TelfordTelford parkrun # 8529 Nov 14
parkrun21:273331TelfordTelford parkrun # 8422 Nov 14
parkrun21:483431TelfordTelford parkrun # 828 Nov 14
parkrun21:5845TelfordTelford parkrun # 811 Nov 14
parkrun22:4839TelfordTelford parkrun # 4625 Jan 14
parkrun22:5536TelfordTelford parkrun # 7918 Oct 14
parkrun23:2665TelfordTelford parkrun # 7811 Oct 14
parkrun52:44226TelfordTelford parkrun # 7116 Aug 14
4MMT26:585952TelfordSexarathon Shropshire 44 Jun 14
8KXC36:23251BirminghamInter County Championships8 Mar 14
5M35:007863LilleshallSexarathon Lilleshall 59 Apr 14
5M35:487861WolverhamptonWolverhampton Turkey Trot 521 Dec 14
5M36:007152DudleyAction Heart 523 Feb 14
10K42:2942:25171134Market DraytonMarket Drayton 10K11 May 14
10KMT45:283341ShifnalShifnal Gallop 10K26 Jan 14
10KMT47:153742AlbrightonMarch Hair Raiser 10K2 Mar 14
7MMT51:472911SheriffhalesSheriffhales Shuffle 74 May 14
ZXC31:0997LilleshallShropshire County Championships4 Jan 14
2013 V40 Telford H
EventPerfPosVenueMeetingDate
parkrun20:171211TelfordTelford parkrun # 387 Dec 13
parkrun20:18811TelfordTelford parkrun # 3516 Nov 13
parkrun20:24911TelfordTelford parkrun # 3623 Nov 13
parkrun20:391211TelfordTelford parkrun # 4021 Dec 13
parkrun20:47132TelfordTelford parkrun # 349 Nov 13
parkrun20:512121TelfordTelford parkrun # 3012 Oct 13
parkrun20:511921TelfordTelford parkrun # 3226 Oct 13
parkrun20:531921TelfordTelford parkrun # 332 Nov 13
parkrun20:571721TelfordTelford parkrun # 3119 Oct 13
parkrun21:061811TelfordTelford parkrun # 2721 Sep 13
parkrun21:082011TelfordTelford parkrun # 2828 Sep 13
parkrun21:203231TelfordTelford parkrun # 243 Aug 13
parkrun21:23281TelfordTelford parkrun # 2510 Aug 13
parkrun21:263221WolverhamptonWolverhampton parkrun # 2717 Aug 13
parkrun21:3529TelfordTelford parkrun # 1929 Jun 13
parkrun21:35301TelfordTelford parkrun # 2220 Jul 13
parkrun21:403031TelfordTelford parkrun # 4128 Dec 13
parkrun21:433221TelfordTelford parkrun # 206 Jul 13
parkrun21:46331TelfordTelford parkrun # 2327 Jul 13
parkrun21:482321TelfordTelford parkrun # 1822 Jun 13
parkrun21:48291WolverhamptonWolverhampton parkrun # 307 Sep 13
parkrun21:523031TelfordTelford parkrun # 168 Jun 13
parkrun22:03363TelfordTelford parkrun # 1715 Jun 13
parkrun22:1441TelfordTelford parkrun # 151 Jun 13
parkrun22:313731TelfordTelford parkrun # 1425 May 13
parkrun23:0138TelfordTelford parkrun # 1211 May 13
parkrun23:1741TelfordTelford parkrun # 1027 Apr 13
parkrun23:29521TelfordTelford parkrun # 114 May 13
parkrun24:0355TelfordTelford parkrun # 920 Apr 13
parkrun24:26481TelfordTelford parkrun # 813 Apr 13
parkrun24:3845TelfordTelford parkrun # 76 Apr 13
5M34:034042WolverhamptonWolverhampton Turkey Trot 51 Dec 13
10K43:17279277TelfordTelford 10K15 Dec 13
10K43:494232BirminghamConductive Education 10K3 Nov 13
Total Performances: 239
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201550
200V40201426
400V40201426
400V40201521
400V4520166
400V45201720
800V40201450
800V4520166
800V4520176
800V4520186
1500V45201722
5KALL2014827
5KV402014108
5KV40201591
5KALL2015794
5KALL2016602
5KV45201629
5KALL2017585
5KV45201723
parkrunV402014123
parkrunALL20141131
parkrunV402015133
parkrunALL20151349
parkrunALL20161687
parkrunV45201675
parkrunV45201765
parkrunALL20171590
parkrunALL2018541
parkrunV45201820
parkrunV40AT457
parkrunALLAT2236
parkrunV45AT95
5MV40201399
5MALL2013502
5MALL2014711
5MV402014137
5MV45201595
5MALL2015500
5MV402015107
5MV45201645
5MALL2016408
5MV452017113
5MALL2017817
10KV402013323
10KALL20132049
10KV402014271
10KALL20141723
10KV402015242
10KV452015164
10KALL20151560
10KV45201681
10KALL20161072
10KALL2017994
10KV45201759
10KALL2018399
10KV45201818
HMV452015170
HMALL20151792