| 2025 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 70 | | | | Bushy Park | Bushy Park parkrun # 1032 | 29 Mar 25 |
| parkrun | 19:49 | | | | 46 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 1030 | 15 Mar 25 |
| parkrun | 20:17 | | | | 60 | | 3 | 1 | Bushy Park | Bushy Park parkrun # 1027 | 22 Feb 25 |
| 10K | 36:35 | | | 36:44 | 110 | TF | 10 | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| HM | 84:18 | | | 84:31 | 82 | | 4 | | Battersea Park | RunThrough Battersea Park Half Marathon | 8 Mar 25 |
| 2024 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 15:15 | | | | 13 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5K | 17:34 | | | 17:34 | 19 | | 3 | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Mar 24 |
| parkrun | 18:08 | | | | 5 | | 1 | 1 | Telford | Telford parkrun # 497 | 2 Nov 24 |
| parkrun | 18:52 | | | | 7 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 840 | 14 Dec 24 |
| parkrun | 19:24 | | | | 17 | | 2 | | Richmond Park | Richmond Park parkrun # 835 | 9 Nov 24 |
| 5.6KL | 19:46 | | | | 4 | L4 | | | Blackpool | Northern Counties Women's 4-Stage Relays | 21 Sep 24 |
| 10K | 36:24 | | | 36:27 | 15 | | 1 | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 24 |
| HM | 82:50 | | | 82:53 | 27 | | 1 | | Battersea Park | Battersea Park Running Festival Half Marathon | 23 Nov 24 |
| 2023 SEN Pontypridd (Roadents) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:03 | | | | 123 | | 10 | | Bath | Bristol Track Club Race Day 3K / 5K | 7 Apr 23 |
| 5K | 17:42 | | | 17:43 | 13 | | 1 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 25 Jan 23 |
| parkrun | 17:36 | | | | 1 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 765 | 22 Jul 23 |
| parkrun | 18:18 | | | | 6 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 418 | 14 Oct 23 |
| parkrun | 18:29 | | | | 3 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 743 | 18 Feb 23 |
| parkrun | 18:57 | | | | 3 | | 1 | 1 | Northwich | Northwich parkrun # 217 | 7 Oct 23 |
| parkrun | 19:01 | | | | 2 | | 1 | 1 | Lochend Woods | Lochend Woods parkrun # 123 | 24 Jun 23 |
| parkrun | 19:05 | | | | 1 | | | | Fairview, IRL | Fairview parkrun # 227 | 29 Jul 23 |
| parkrun | 19:06 | | | | 4 | | 1 | 1 | Northwich | Northwich parkrun # 227 | 25 Dec 23 |
| parkrun | 19:12 | | | | 8 | | | | Alstervorland, GER | Alstervorland parkrun # 162 | 15 Jul 23 |
| parkrun | 19:35 | | | | 10 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 737 | 7 Jan 23 |
| 10K | 35:56 | | | 35:58 | 14 | | 1 | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 26 Jul 23 |
| 10K | 36:17 | | | 36:18 | 20 | EW | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 2022 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:18 | | | | 3 | 6 | 19 | | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| 5K | 17:11 | | | | 49 | | 7 | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 17:09 | | | 17:13 | 224 | | 20 | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 17:35 | | | | 38 | | 4 | | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 17:38 | | | 17:39 | 36 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 17:56 | | | | 9 | | 1 | 1 | Cardiff | Cardiff parkrun # 669 | 9 Apr 22 |
| parkrun | 18:31 | | | | 24 | | 3 | | Bushy Park | Bushy Park parkrun # 908 | 24 Dec 22 |
| parkrun | 19:01 | | | | 8 | | 1 | 1 | Richmond Park | Richmond Park parkrun # 730 | 3 Dec 22 |
| parkrun | 19:03 | | | | 14 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 367 | 15 Oct 22 |
| parkrun | 22:48 | | | | 95 | | | | Cardiff | Cardiff parkrun # 667 | 26 Mar 22 |
| 6.5KXC | 24:44 | | | | 3 | | 3 | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 7.36KXC | 28:36 | | | | 3 | | 3 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 36:30 | | | 36:31 | 28 | | 1 | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 22 |
| 10K | 36:39 | | | 36:39 | 25 | | 3 | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 36:38 | | | 36:49 | 400 | | 59 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 37:23 | | | 37:25 | 30 | | 4 | | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 37:47 | | | 37:48 | 86 | | 4 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 37:53 | | | 37:53 | 12 | | 1 | | Clapham | RunThrough Clapham Common 10K | 23 Jan 22 |
| 10KMT | 37:29 | | | 37:29 | 17 | | 1 | 1 | Molesey | Hampton Court Palace 10K | 20 Nov 22 |
| HM | 81:14 | | | 81:15 | 176 | | 11 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 U23 Cardiff/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.28 | | | | 7 | 4 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 3000 | 10:21.68 | | | | 6 | B | | | Millfield | BMC PB Classic | 29 May 21 |
| 5K | 17:40 | | | 17:41 | 3 | | | | Llanelli | Pembrey 5K | 4 Jul 21 |
| 5K | 18:03 | c | | | 18 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| parkrun | 17:54 | | | | 22 | | 1 | 1 | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 18:24 | | | | 7 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 345 | 2 Oct 21 |
| parkrun | 18:52 | | | | 23 | | 1 | 1 | Cardiff | Cardiff parkrun # 653 | 6 Nov 21 |
| parkrun | 26:54 | | | | 261 | | | | Cardiff | Cardiff parkrun # 651 | 23 Oct 21 |
| 6.4KXC | 23:04 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 10K | 36:24 | | | | 43 | | 3 | | Cardiff | Cardiff Sunset 10K | 18 Aug 21 |
| 10K | 36:33 | | | 36:33 | 60 | | 5 | | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 37:11 | c | | | 75 | | 9 | | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| HM | 80:37 | c | | | 47 | | 6 | | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| 2020 U23 Vale Royal/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.23 | i | | | 6 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 5000 | 17:38.3 | | | | 9 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 5K | 17:28 | c | | | 179 | | 16 | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 18:35 | | | | 5 | | 1 | 1 | Tremorfa | Tremorfa parkrun # 17 | 29 Feb 20 |
| parkrun | 19:19 | | | | 48 | | 3 | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 21:01 | | | | 71 | | | | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 8KXC | 33:20 | | | | 60 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8KXC | 33:57 | | | | 62 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 U23 Vale Royal/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:31.97 | | | | 10 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 5000 | 18:09.29 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 5K | 17:48 | | | 17:50 | 117 | | 2 | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 17:46 | | | 17:51 | 181 | | 19 | 8 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 17:57 | | | 17:59 | 105 | | 13 | 13 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 18:56 | | | | 32 | | 1 | 1 | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 19:05 | | | | 1 | | 1 | 1 | Northwich | Northwich parkrun # 86 | 9 Nov 19 |
| parkrun | 19:11 | | | | 2 | | 1 | 1 | Northwich | Northwich parkrun # 71 | 27 Jul 19 |
| parkrun | 26:46 | | | | 56 | | | 1 | Northwich | Northwich parkrun # 93 | 25 Dec 19 |
| 5.7KXC | 21:20 | | | | 20 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 6KL | 21:56 | | | | 8 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 15 Sep 19 |
| 6.2KXC | 24:56 | | | | 124 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.3KXC | 35:46 | | | | 14 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 10K | 36:57 | | | 37:01 | 62 | | 6 | 1 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 37:02 | | | 37:06 | 76 | | 6 | | Arley | Cheshire Arley Hall 10K | 23 Mar 19 |
| 10K | 37:53 | | | 37:55 | 87 | | 9 | | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 38:07 | | | 38:09 | 54 | | 3 | | Warrington | Birchwood 10K | 18 Aug 19 |
| HM | 80:57 | | | 81:07 | 180 | | 14 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U20 Vale Royal/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.82 | | | | 6 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 3000 | 11:08.45 | i | | | 9 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5K | 19:23 | | | | 103 | | 14 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 19:02 | | | | 25 | | 2 | 1 | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 19:13 | | | | 28 | | | 1 | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 19:38 | | | | 29 | | | 1 | Cardiff | Cardiff parkrun # 564 | 6 Oct 18 |
| parkrun | 19:38 | | | | 7 | | 1 | 1 | Northwich | Northwich parkrun # 40 | 25 Dec 18 |
| parkrun | 19:46 | | | | 10 | | 1 | 1 | Congleton | Congleton parkrun # 280 | 7 Apr 18 |
| parkrun | 20:26 | | | | 72 | | | | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| 6KXC | 29:45 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.4KXC | 28:52 | | | | 26 | | 8 | 4 | Delamere | Cheshire County Championships | 6 Jan 18 |
| 6.5KXC | 27:30 | | | | 158 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 5M | 32:13 | | | 32:15 | 40 | | 8 | 1 | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 10K | 38:44 | | | 38:47 | 120 | | 13 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 39:09 | | | 39:18 | 168 | | 15 | 1 | Wilmslow | Wilmslow Festive 10K | 25 Nov 18 |
| HM | 97:14 | | | 97:15 | 242 | | 18 | 2 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 20 May 18 |
| 2017 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.6 | | | | 1 | | | | Macclesfield | Cheshire County Schools Championships | 10 Jun 17 |
| 1500 | 5:12.22 | | | | 3 | | | | Warrington | Cheshire County Championships | 13 May 17 |
| 1500 | 5:14.19 | | | | 13 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 3000 | 10:55.00 | i | | | 5 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 2.5KXCL | 9:34 | | | | 28 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 12:37 | | | | 52 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KXC | 15:42 | | | | 176 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | NT | | | | 5 | | | | Winsford | Cheshire County Schools' Championships | 4 Feb 17 |
| 4.45KXC | 16:44 | | | | 29 | | | 15 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5K | 18:47 | | | 18:52 | 187 | | 23 | | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 19:07 | | | 19:10 | 207 | | 25 | 3 | Christleton | Christleton 5K | 19 May 17 |
| 5KL | 23:35 | | | | 16 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| parkrun | 19:38 | | | | 43 | | | 1 | Delamere | Delamere parkrun # 239 | 23 Dec 17 |
| parkrun | 19:46 | | | | 10 | | 2 | 1 | Delamere | Delamere parkrun # 212 | 3 Jun 17 |
| 5.7KXC | 24:42 | | | | 19 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.8KXC | 25:16 | | | | 28 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 6KXC | 26:18 | | | | 81 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 28:26 | | | | 6 | | | | Birchwood | Cheshire County Championships | 7 Jan 17 |
| 5MMT | 34:10 | | | | 62 | | 4 | 1 | Moulton | Pie and Peas 5 | 2 Aug 17 |
| 10K | 39:38 | | | 39:43 | 107 | | 11 | 1 | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 2016 U20 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.00 | | | | 3 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 15 May 16 |
| 800 | 2:24.84 | | | | 3 | 12 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 800 | 2:32.47 | | | | 8 | 11 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 1500 | 5:00.10 | | | | 6 | 4 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 1500 | 5:00.20 | | | | 3 | | | | Macclesfield | Greater Manchester & Cheshire County Championships | 14 May 16 |
| 1500 | 5:02.0 | | | | 1 | | | | Warrington | Cheshire County Schools Championships | 11 Jun 16 |
| 1500 | 5:06.80 | | | | 11 | 3 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
| 3000 | 11:18.6 | | | | 6 | | | | Warrington | Warrington AC George Edwards Memorial Open - limited field events only | 3 Apr 16 |
| 2.5KXCL | 9:45 | | | | 34 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2MXCL | 14:06 | | | | 26 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 4.2KXC | 18:59 | | | | 128 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.33KL | 17:11 | | | | 61 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.8KXC | 18:20 | | | | 6 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 4.8KXC | 20:59 | | | | 37 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 5K | 19:20 | | | 19:22 | 111 | | 14 | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
| 5K | 20:50 | | | 20:57 | 276 | | 36 | 2 | Christleton | Christleton 5K | 20 May 16 |
| 5KXC | 22:50 | | | | 79 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 23:03 | | | | 114 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 26:25 | | | | 117 | | | 1 | Delamere | Delamere parkrun # 190 | 25 Dec 16 |
| 5.4KL | 19:53 | | | | 25 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 25 Sep 16 |
| 10K | 41:24 | | | 41:31 | 127 | | 11 | | Salford | City of Salford 10K | 4 Sep 16 |
| ZRDL | 29:21 | | | | 12 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.01 | | | | 4 | 15 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 1500 | 5:10.85 | | | | 9 | 6 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 1500 | 5:19.04 | | | | 8 | 5 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 11:38.4 | | | | 3 | | | | Warrington | Cheshire County Schools Championships | 13 Jun 15 |
| 3000 | 11:40.2 | | | | 13 | | | | Stretford | Cheshire League | 2 Aug 15 |
| 3000 | 12:22.72 | | | | 8 | | | | Stretford | Cheshire & Greater Manchester County Championships | 24 May 15 |
| 2.5KXCL | 10:32 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.8KL | 11:20 | | | | 6 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 3.8KL | 15:21 | | | | 9 | L2 | | | Blackpool | Northern Young Athletes Road Relays | 19 Sep 15 |
| 3.861KL | 15:47 | | | | 38 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.4KXC | 18:36 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5KXC | 21:18 | | | | 74 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| parkrun | 20:45 | | | | 19 | | 1 | 1 | Delamere | Delamere parkrun # 134 | 14 Nov 15 |
| parkrun | 21:29 | | | | 34 | | | 1 | Delamere | Delamere parkrun # 108 | 25 Apr 15 |
| parkrun | 21:44 | | | | 20 | | 2 | 1 | Delamere | Delamere parkrun # 102 | 14 Mar 15 |
| parkrun | 21:53 | | | | 29 | | 1 | 1 | Delamere | Delamere parkrun # 101 | 7 Mar 15 |
| parkrun | 22:02 | | | | 53 | | | | Delamere | Delamere parkrun # 138 | 19 Dec 15 |
| parkrun | 22:07 | | | | 34 | | 3 | 1 | Delamere | Delamere parkrun # 113 | 30 May 15 |
| parkrun | 22:08 | | | | 42 | | | 1 | Delamere | Delamere parkrun # 100 | 28 Feb 15 |
| parkrun | 22:12 | | | | 46 | | 3 | | Delamere | Delamere parkrun # 96 | 31 Jan 15 |
| parkrun | 22:12 | | | | 29 | | | | Delamere | Delamere parkrun # 106 | 11 Apr 15 |
| parkrun | 23:10 | | | | 47 | | | 1 | Delamere | Delamere parkrun # 104 | 28 Mar 15 |
| parkrun | 23:38 | | | | 63 | | | 1 | Delamere | Delamere parkrun # 117 | 27 Jun 15 |
| parkrun | 23:41 | | | | 69 | | | 1 | Delamere | Delamere parkrun # 109 | 2 May 15 |
| parkrun | 25:08 | | | | 83 | | | 1 | Delamere | Delamere parkrun # 99 | 21 Feb 15 |
| 10K | 44:10 | | | 44:15 | 231 | | 31 | | Warrington | Cheshire 10K | 18 Apr 15 |
| ZXC | 22:29 | | | | 12 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| ZXC | 22:57 | | | | 47 | | | 37 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U17 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.11 | | | | 10 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 17 May 14 |
| 3000 | 11:51.07 | | | | 9 | | | | Macclesfield | Cheshire & Greater Manchester County Championships | 18 May 14 |
| 3000 | 11:54.2 | | | | 4 | | | | Macclesfield | Cheshire County Schools' Championships | 14 Jun 14 |
| 2.6KL | 10:01 | | | | 6 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3.3KL | 14:02 | | | | 14 | L3 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 16:28 | | | | 48 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 18:47 | | | | 97 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 4KXC | 19:04 | | | | 227 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.4KXC | 18:40 | | | | 121 | | | 57 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| parkrun | 21:21 | | | | 13 | | 1 | 1 | Delamere | Delamere parkrun # 88 | 6 Dec 14 |
| parkrun | 21:46 | | | | 27 | | | 1 | Delamere | Delamere parkrun # 86 | 22 Nov 14 |
| parkrun | 22:46 | | | | 55 | | | | Delamere | Delamere parkrun # 90 | 20 Dec 14 |
| parkrun | 22:57 | | | | 34 | | 3 | 1 | Delamere | Delamere parkrun # 92 | 27 Dec 14 |
| ZXC | 16:48 | | | | 5 | | | | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 19:04 | | | | 35 | | | | Bridgnorth | Dave Sunderland Trophy | 15 Nov 14 |
| ZXC | 19:25 | | | | 9 | | | | Winsford | North Staffordshire League | 27 Sep 14 |
| ZXC | 21:43 | | | | 16 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXCL | 9:40 | | | | 16 | L1 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| 2013 U15 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.0 | | | | 10 | | | | Macclesfield | Cheshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:55.22 | | | | 12 | C | | | Stretford | Cheshire & Manchester County Championships | 12 May 13 |
| 2KXCL | 8:33 | | | | 63 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.2KL | 12:45 | | | | 14 | L3 | | | Blackpool | Northern Young Athletes' Relays (U13/U15) | 21 Sep 13 |
| 3.863KL | 16:52 | | | | 61 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 10:19 | | | | 10 | | | | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| ZXC | 12:12 | | | | 11 | | | | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXCL | 8:50 | | | | 17 | L3 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |