Club: Thetford Gender: Male Age Group: U23 County: Norfolk Region: East Nation: England

Lead Coach: None 2018- Previous Lead: Dean Kirton -2018

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 80 13.6 13.6 80 200 33.5 33.5 36.0 200 400 61.75 61.75 400 600 2:16.0 2:16.0 600 800 2:27.77 2:27.77 2:53.3 3:02.2 3:22.4 800 1500 5:22.7 5:22.7 1500 75HU13M 19.7 19.7 75HU13M 2000SC 8:16.1 8:16.1 2000SC SP4K 5.92 5.92 4.98 SP4K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 SP3.25K 4.12 4.12 SP3.25K JT400 9.85 9.85 7.90 JT400 5K 18:47 18:47 19:07 5K parkrun 18:40 18:40 21:54 22:01 24:22 24:12 parkrun

Performances	Submit
2013 2014 2015 2016 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 U20 Thetford
Event	Perf				Pos				Venue	Meeting	Date
2000SC	8:16.1				1				Norwich	Athletics Norfolk County Championship	29 Aug 21
2019 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
400	61.75				2	2			Sandy	Biggleswade AC Open	28 Sep 19
800	2:27.77				1	3			Sandy	Biggleswade AC Open	28 Sep 19
2.2MXC	15:28				5			1	Haverhill	Suffolk Winter League	24 Mar 19
5K	18:47				97				Norwich	Lord Mayor's 5K City Centre Classic	6 Jul 19
5K	19:00			19:02	36			6	Scottow	Scottow Sundowner 5K	7 Aug 19
6KXC	23:27				265				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
6KXC	25:24				136				Parliament Hill	South of England AA Championships	26 Jan 19
6.8KXC	26:19				13			8	Thetford	Norfolk County Championships	6 Jan 19
2018 U17 Thetford
Event	Perf				Pos				Venue	Meeting	Date
2MXC	14:07				5			1	Framlingham	Suffolk Winter League	4 Nov 18
2MXC	NT				17			8	Bury St Edmunds	Suffolk Winter League	18 Feb 18
4.2KXC	16:26				12				Thetford	Norfolk County Championships	7 Jan 18
4.5KXC	17:13				158				Brighton	South of England AA Championships	27 Jan 18
4.5KXC	18:43				290				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
4.5KXC	22:14				260				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
5K	19:07				125				Norwich	Lord Mayor's 5K City Centre Classic	7 Jul 18
5KXC	18:29				96				Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
parkrun	18:40				1			1	Swaffham	Swaffham parkrun # 20	6 Oct 18
parkrun	20:16				5			1	Thetford	Thetford parkrun # 289	30 Jun 18
ZXC	12:50				13			6	Stowmarket	Suffolk Winter League	14 Jan 18
ZXC	NT				5			1	Woodbridge	Suffolk Winter League	2 Dec 18
2017 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
1500	5:22.7				2	A			Bury St Edmunds	East Anglian League	20 Aug 17
SP4K	5.92				3	A			Bury St Edmunds	East Anglian League	20 Aug 17
3KXC	14:40				38			12	Stowmarket	Suffolk Winter League	15 Jan 17
2MXC	18:15				46			16	Bury	Suffolk Winter League	19 Feb 17
2.2MXC	13:24				18			4	Haverhill	Suffolk Winter League	26 Mar 17
2.4MXC	17:59				26			10	Fritton Lake	Suffolk Winter League	5 Mar 17
4.5KXC	19:51				267				Parliament Hill	South of England AA Championships	28 Jan 17
parkrun	21:54				16			1	Thetford	Thetford parkrun # 242	12 Aug 17
parkrun	22:37				13			1	Brandon Country Park	Brandon Country Park parkrun # 206	4 Feb 17
parkrun	23:23				22				Brandon Country Park	Brandon Country Park parkrun # 207	11 Feb 17
parkrun	26:26				44			1	Brandon Country Park	Brandon Country Park parkrun # 202	7 Jan 17
ZXC	14:44				23			9	Framlingham	Suffolk Winter League	5 Nov 17
ZXC	16:06				14				Bury St. Edmunds	Eastern Counties Championships	18 Nov 17
2016 U15 Thetford
Event	Perf				Pos				Venue	Meeting	Date
200	33.5				5	A			Ipswich	East Anglian League	17 Jul 16
200	35.7				5	A			King's Lynn	East Anglian League	14 Aug 16
800	2:53.3				5	A			Ipswich	East Anglian League	17 Jul 16
800	2:54.7				2	A			King's Lynn	East Anglian League	14 Aug 16
800	2:54.8				5	B			Great Yarmouth	East Anglian League	12 Jun 16
800	3:14.8				3	B			Bury St Edmunds	East Anglian League	24 Apr 16
SP4K	4.98				3	A			King's Lynn	East Anglian League	14 Aug 16
SP4K	4.49				4	A			Ipswich	East Anglian League	17 Jul 16
SP4K	4.43				5	A			Great Yarmouth	East Anglian League	12 Jun 16
2KXCL	8:34				29	L1			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
3KXC	13:05				7				Shouldham Warren	Ryston Runners Open League	7 Feb 16
3KXC	13:25				10				Shouldham Warren	Ryston Runners Open League	10 Jan 16
3KXC	14:20				6				Shouldham Warren	Ryston Runners Open League	13 Mar 16
4.2KXC	18:24				14				Thetford	Norfolk County Championships	4 Dec 16
parkrun	22:01				13			1	Brandon Country Park	Brandon Country Park parkrun # 183	3 Sep 16
parkrun	22:11				11			1	Brandon Country Park	Brandon Country Park parkrun # 193	12 Nov 16
parkrun	22:28				9			1	Brandon Country Park	Brandon Country Park parkrun # 197	10 Dec 16
ZXC	11:55				47			22	Framlingham	Suffolk Winter League	30 Oct 16
ZXC	14:47				51			15	Stowmarket	Suffolk Winter League	17 Jan 16
2015 U13 Thetford
Event	Perf				Pos				Venue	Meeting	Date
200	36.0				4	B			Ipswich	East Anglian League	19 Jul 15
200	36.9				3	B			Great Yarmouth	East Anglian League	21 Jun 15
200	37.7				3	B			Bury St Edmonds	East Anglian League	3 May 15
800	3:02.2				4	A			Ipswich	East Anglian League	19 Jul 15
800	3:09.2				2	ns			Bury St Edmonds	East Anglian League	3 May 15
800	3:09.2				6	A			Great Yarmouth	East Anglian League	21 Jun 15
SP3.25K	4.12				4	A			Ipswich	East Anglian League	19 Jul 15
JT400	9.85				1	ns			Great Yarmouth	East Anglian League	21 Jun 15
2KXCL	8:56				29	L2			Wormwood Scrubs	South of England Relay Championships	17 Oct 15
parkrun	24:22				19			1	Brandon Country Park	Brandon Country Park parkrun # 135	10 Oct 15
parkrun	25:06				23				Brandon Country Park	Brandon Country Park parkrun # 117	6 Jun 15
parkrun	25:09				10			1	Brandon Country Park	Brandon Country Park parkrun # 124	25 Jul 15
parkrun	25:24				15			1	Brandon Country Park	Brandon Country Park parkrun # 131	12 Sep 15
parkrun	25:38				16				Brandon Country Park	Brandon Country Park parkrun # 139	7 Nov 15
parkrun	25:44				10			1	Brandon Country Park	Brandon Country Park parkrun # 110	18 Apr 15
parkrun	27:09				23			1	Brandon Country Park	Brandon Country Park parkrun # 95	3 Jan 15
2014 U13 Thetford
Event	Perf				Pos				Venue	Meeting	Date
800	3:22.4				4	B			Ipswich	East Anglian League	6 Jul 14
800	3:27.6				6	B			Ipswich	East Anglian League	8 Jun 14
800	3:30.4				3	B			Bury St Edmonds	East Anglian League	4 May 14
75HU13M	19.7				4	A			Bury St Edmonds	East Anglian League	4 May 14
75HU13M	25.8				5	A			Ipswich	East Anglian League	8 Jun 14
JT400	7.90				5	A			Ipswich	East Anglian League	8 Jun 14
JT400	7.80				4	A			Bury St Edmonds	East Anglian League	4 May 14
JT400	7.05				6	A			Ipswich	East Anglian League	6 Jul 14
2.997KL	15:02				44	L3			Aldershot	Southern Young Athletes Road Relays	20 Sep 14
parkrun	24:12				20				Brandon Country Park	Brandon Country Park parkrun # 87	8 Nov 14
parkrun	24:50				8				Brandon Country Park	Brandon Country Park parkrun # 90	29 Nov 14
parkrun	25:31				12				Brandon Country Park	Brandon Country Park parkrun # 81	27 Sep 14
parkrun	25:55				17				Brandon Country Park	Brandon Country Park parkrun # 93	20 Dec 14
parkrun	28:15				28				Brandon Country Park	Brandon Country Park parkrun # 79	13 Sep 14
parkrun	29:55				28				Brandon Country Park	Brandon Country Park parkrun # 78	6 Sep 14
ZXC	8:23				21				Houghton Hall	Houghton Hall Cross Country	23 Feb 14
ZXC	8:30				27				Euston	Norfolk County Championships	12 Jan 14
ZXC	9:57				10				Shouldham Warren	Ryston Runners Open League	23 Mar 14
ZXC	10:12				11				Shouldham Warren	Ryston Runners Open League	19 Jan 14
ZXC	11:58				65			16	Framlingham	Suffolk Winter League	26 Oct 14
ZXC	12:08				43				Norwich	Norfolk County Championships	6 Dec 14
ZXC	13:43				12				Shouldham Warren	Ryston Runners Open League	16 Nov 14
ZXC	15:30				10				Shouldham Warren	Ryston Runners Open League	12 Oct 14
ZXCL	9:25				36	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
2013 U11 Thetford
Event	Perf				Pos				Venue	Meeting	Date
80	13.6				5	ns			King's Lynn	East Anglian League	12 May 13
80	13.8				11	ns			Great Yarmouth	East Anglian League	23 Jun 13
80	13.9				6	ns			Ipswich	East Anglian League	14 Jul 13
80	14.4				17	ns			Colchester	East Anglian League	1 Sep 13
600	2:16.0				8	ns			Great Yarmouth	East Anglian League	23 Jun 13
600	2:17.6				7	ns			Ipswich	East Anglian League	14 Jul 13
600	2:17.9				9	ns			King's Lynn	East Anglian League	12 May 13
600	2:22.0				11	ns			Colchester	East Anglian League	1 Sep 13
ZXC	9:50				12				Shouldham Warren	Ryston Runners Open League	15 Dec 13
ZXC	10:04				18				Shouldham Warren	Ryston Runners Open League	13 Oct 13
ZXC	10:07				8				Shouldham Warren	Ryston Runners Open League	17 Feb 13
ZXC	10:22				15				Shouldham Warren	Ryston Runners Open League	24 Mar 13
ZXC	10:26				16				Shouldham Warren	Ryston Runners Open League	17 Nov 13

Total Performances: 106

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