| 2025 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400NS | 49.0 | i | | | 1 | 4 | | | Birmingham | BHXi Indoor Open Meeting | 16 Feb 25 |
| 60 | 7.08 | i | | | 3 | B4 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 19 Feb 25 |
| 60 | 7.11 | i | | | 3 | A4 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 19 Feb 25 |
| 400 | 49.36 | i | | | 4 | | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 2 Feb 25 |
| 400 | 49.60 | i | | | 1 | h2 | | | Lee Valley | SEAA Indoor Under 20 / Seniors Championships | 2 Feb 25 |
| 2024 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 3 | B1 | | | Sportcity | Manchester Indoor Open Meeting | 22 Dec 24 |
| 60 | 7.12 | i | | | 2 | A2 | | | Sportcity | Manchester Indoor Open Meeting | 22 Dec 24 |
| 100 | 10.91 | w | 4.1 | | 3 | h6 | | | Carshalton | Roger Armstrong Memorial Meeting | 5 Jul 24 |
| 100 | 11.01 | w | 3.1 | | 5 | | | | Carshalton | Roger Armstrong Memorial Meeting | 5 Jul 24 |
| 400 | 48.30 | | | | 6 | h2 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400 | 48.30 | | | | 5 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Summer Open | 19 Aug 24 |
| 400 | 48.34 | | | | 2 | 2 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 400 | 48.39 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 30 Jul 24 |
| 400 | 48.54 | | | | 5 | 1 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 400 | 48.59 | | | | 4 | 7 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 400 | 48.69 | | | | 4 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 400 | 48.89 | | | | 1 | 1 | | | Eltham | Sutcliffe Park Track & Field Nights | 14 Aug 24 |
| 400 | 49.20 | | | | 1 | A | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| DT2K | 16.50 | | | | 6 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.90 | w | 2.2 | | 4 | B1 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 100 | 10.93 | | 1.8 | | 3 | A1 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 100 | 10.97 | | -0.1 | | 3 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Open | 25 May 23 |
| 200 | 22.04 | | -1.7 | | 3 | 1 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting | 27 May 23 |
| 200 | 22.10 | | 1.8 | | 2 | B1 | | | Willesden | Track Academy Outdoor Competition | 20 Jul 23 |
| 400 | 48.02 | | | | 1 | 1 | | | Bromley | Blackheath and Bromley Harriers AC Open | 25 May 23 |
| 400 | 48.06 | | | | 5 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400 | 48.15 | | | | 2 | 3 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 400 | 48.46 | | | | 1 | 3 | | | Tooting Bec | South London Athletics Network 1,2,3,4 Sprint Open & Relay Meeting | 27 May 23 |
| 400 | 48.53 | | | | 2 | h1 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 400 | 48.64 | | | | 5 | h3 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 400 | 48.74 | | | | 1 | B | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 400 | 49.20 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Summer Open | 27 Jul 23 |
| 400 | 49.22 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 23 |
| 400 | 49.50 | | | | 1 | 4 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 2 May 23 |
| 400 | 49.61 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 14 May 23 |
| 400 | DNF | | | | - | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 3 | 1.1 | | | Sportcity | Manchester Indoor Open Meetings | 18 Dec 22 |
| 60 | 7.07 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 300 | 34.96 | i | | | 2 | 3 | | | Sportcity | Manchester Indoor Open Meetings | 18 Dec 22 |
| 300 | 35.42 | | | | 3 | 3 | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 400 | 48.89 | | | | 1 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.77 | | 0.2 | | 3 | 2.7 | | | Bromley | Blackheath & Bromley Harriers Sprints Evening | 17 May 21 |
| 100 | 10.85 | | 1.3 | | 5 | 2.6 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 100 | 10.87 | | -0.1 | | 1 | 1.2 | | | Bromley | Blackheath & Bromley Harriers Sprints Evening | 17 May 21 |
| 100 | 10.96 | | 0.3 | | 3 | 4 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 200 | 21.29 | | 1.9 | | 1 | 6 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 200 | 21.72 | | 0.5 | | 1 | 3 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 200 | 21.72 | | 0.2 | | 1 | 1 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 200 | 21.80 | | -0.1 | | 6 | 2 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 4 Aug 21 |
| 200 | 21.84 | | 1.9 | | 2 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 300 | 34.42 | | | | 1 | 5 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 400 | 46.87 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 400 | 47.39 | | | | 1 | 6 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 400 | 47.72 | | | | 3 | s2 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 48.10 | | | | 2 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400 | 48.30 | | | | 4 | h3 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400 | 48.65 | | | | 7 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 400 | 49.01 | | | | 1 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 400 | 49.11 | | | | 1 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400 | 49.36 | | | | 1 | h3 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 2020 SEN Oldham & Royton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.89 | | 1.9 | | 1 | 2 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 400 | 47.53 | | | | 3 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400 | 47.86 | | | | 1 | 1 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 400 | 47.90 | | | | 1 | 1 | | | Tooting Bec | South London Athletic Network Sprint Open | 22 Aug 20 |
| 400 | 47.92 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 11 Jan 20 |
| 400 | 47.94 | i | | | 1 | s2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 11 Jan 20 |
| 400 | 48.02 | i | | | 1 | A | | | Reykjavík, ISL | Reykjavík International Games | 2 Feb 20 |
| 400 | 48.02 | | | | 1 | 7 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 400 | 48.21 | | | | 1 | 1 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 400 | 48.41 | i | | | 3 | s1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 48.57 | i | | | 2 | h4 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 48.73 | i | | | 5 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 400 | 50.59 | | | | 1 | h2 | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 400 | 50.64 | i | | | 1 | h6 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 11 Jan 20 |
| 400 | DNS | | | | - | | | | Chelmsford | South of England Covid Games | 29 Aug 20 |
| 2019 SEN Oldham & Royton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.84 | | 1.6 | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 200 | 21.68 | | 0.2 | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 16 Jul 19 |
| 400 | 47.87 | | | | 5 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 47.98 | | | | 2 | h4 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 48.08 | | | | 4 | s1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 48.5 | | | | 1 | 1 | | | Jarrow | North East Grand Prix Open | 26 Jun 19 |
| 400 | 49.10 | | | | 1 | | | | Leigh | Greater Manchester County Championships | 11 May 19 |
| 2018 U23 Oldham & Royton/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 35.45 | i | | | 2 | 3 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 400 | 48.78 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 400 | 48.88 | i | | | 1 | s1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 400 | 50.93 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 400 | 51.32 | i | | | 1 | h6 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| 400 | DNF | i | | | - | s1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 2017 U23 Oldham & Royton/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.14 | i | | | 2 | 2.1 | | | Sportcity | Sale Harriers Open Series | 8 Jan 17 |
| 60 | 7.19 | i | | | 2 | 1.3 | | | Sportcity | Sale Harriers Open Series | 8 Jan 17 |
| 200 | 21.66 | w | 3.4 | | 2 | h2 | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 200 | 22.09 | | | | 1 | 1 | | | Wakefield | John Newsome Memorial Open | 9 Apr 17 |
| 200 | 22.1 | | | | 1 | 1 | | | York | City of York Summer League | 3 Jun 17 |
| 200 | 22.61 | i | | | 1 | 6 | | | Sportcity | Sale Harriers Open Series | 8 Jan 17 |
| 300 | 35.55 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 400 | 47.91 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400 | 48.18 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 48.95 | | | | 4 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 400 | 48.99 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 400 | 49.04 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400 | 49.05 | | | | 5 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 400 | 49.87 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 400 | 49.93 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 400 | 49.95 | i | | | 3 | s2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 400 | 50.70 | i | | | 1 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 400 | 51.10 | | | | 3 | | | | Wakefield | John Newsome Memorial Open | 9 Apr 17 |
| 400 | 51.98 | | | | 2 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2016 U23 Oldham & Royton/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 2 | 2.3 | | | Sportcity | Sale Harriers Open Series | 18 Dec 16 |
| 60 | 7.24 | i | | | 3 | 1.5 | | | Sportcity | Sale Harriers Open Series | 18 Dec 16 |
| 100 | 10.9 | | | | 1 | A | | | Oldham | North of England League Division 4WC | 6 Aug 16 |
| 200 | 22.4 | | | | 1 | A | | | Oldham | North of England League Division 4WC | 6 Aug 16 |
| 300 | 35.4 | i | | | 2 | 2 | | | Sportcity | Sale Harriers Open Series | 18 Dec 16 |
| 300 | 35.64 | i | | | 1 | 3 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 400 | 49.47 | | | | 3 | h2 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 400 | 49.88 | | | | 3 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400 | 49.91 | | | | 5 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 50.29 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 50.52 | i | | | 2 | h14 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 2015 U20 Oldham & Royton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | | | 1 | A | | | Warrington | UK Youth Development U17/U20 League Division North West 3 | 18 Apr 15 |
| 200 | 23.07 | i | | | 1 | 4 | | | Sportcity | Sale Harriers Open Series | 1 Mar 15 |
| 200 | 23.45 | i | | | 1 | 7 | | | Sportcity | Sale Harriers Open Series | 1 Feb 15 |
| 300 | 36.15 | i | | | 2 | 4 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 300 | 36.22 | i | | | 1 | 3 | | | Sportcity | Sale Harriers Open Series | 22 Mar 15 |
| 400 | 49.29 | | | | 4 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 49.78 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 400 | 49.89 | | | | 2 | M | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 400 | 50.10 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 50.9 | | | | 1 | A | | | Warrington | UK Youth Development U17/U20 League Division North West 3 | 18 Apr 15 |
| 400 | 51.4 | | | | 1 | | | | Cleckheaton | Spenborough AC Winter Warm-Up Open | 29 Mar 15 |
| 2014 U20 Oldham & Royton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 100 | 11.8 | | | | 2 | h1 | | | Cleckheaton | Spenborough AC Ivan Stringer Memorial Open | 30 Mar 14 |
| 200 | 23.0 | | | | 2 | h2 | | | Cleckheaton | Spenborough AC Ivan Stringer Memorial Open | 30 Mar 14 |
| 200 | 24.1 | | | | 1 | B | | | Preston | North of England League Division 4WC | 9 Aug 14 |
| 400 | 49.9 | | | | 1 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 14 |
| 400 | 50.30 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 400 | 50.6 | | | | 2 | A | | | Oldham | North of England League Division 4WC | 4 May 14 |
| 400 | 50.86 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 8 Jul 14 |
| 400 | 51.77 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 19 Aug 14 |
| 2013 U17 Oldham & Royton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 5 | | | | Cleckheaton | Ivan Stringer Memorial Meeting | 1 Sep 13 |
| 100 | 12.0 | | | | 2 | h2 | | | Cleckheaton | Ivan Stringer Memorial Meeting | 1 Sep 13 |
| 200 | 23.5 | | | | 2 | h1 | | | Cleckheaton | Ivan Stringer Memorial Meeting | 1 Sep 13 |
| 200 | 23.8 | | | | 4 | | | | Cleckheaton | Ivan Stringer Memorial Meeting | 1 Sep 13 |