| 2005 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.7 | i | | | 4 | | | | Cardiff | Welsh Championships | 9 Jan 05 |
| 1500 | 5:08.1 | | | | 3 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 2004 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.66 | | | | 2 | B | | | Cardiff | BMC | 31 May 04 |
| 800 | 2:22.88 | i | | | ht | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 800 | 2:23.10 | | | | 5 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 800 | 2:23.4 | | | | 1 | B | | | Cheltenham | Severn Division | 23 May 04 |
| 800 | 2:23.93 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 25 Jan 04 |
| 800 | 2:24.7 | | | | 2 | | | | Yate | National Junior League Severn Division | 25 Apr 04 |
| 800 | 2:25.87 | | | | 7 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 1500 | 4:52.26 | | | | 12 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 5:01.7 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 18 Jul 04 |
| 2003 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.01 | | | | 3 | C | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 2:14.87 | | | | 3 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 800 | 2:15.62 | | | | 1 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
| 800 | 2:17.3 | | | | 1 | | | | Brecon | Cwpan Nasuwt Cyrmru Cup - The Charlie Hughes Trophy | 16 Jul 03 |
| 800 | 2:17.97 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 25 Aug 03 |
| 800 | 2:18.50 | | | | 2 | | | | Belfast | Celtic Games | 3 Aug 03 |
| 800 | 2:18.8 | | | | 1 | | | | Yeovil | Midland 1W Yeovil | 20 Jul 03 |
| 800 | 2:19.54 | | | | 1 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 800 | 2:21.0 | | | | 1 | B | | | Bath | Young Athletes League Midland 1W | 1 Jun 03 |
| 800 | 2:24.34 | | | | 1 | | | | Cardiff | Welsh Speaking Schools Athletic Festival | 3 Jul 03 |
| 800 | 2:26.2 | | | | 4 | | | | Neath | West Wales Championships | 11 May 03 |
| 1500 | 4:50.8 | | | | 1 | | | | Newport | Welsh Jun League | 13 Jul 03 |
| 1500 | 4:52.53 | i | | | 3 | | | | Cardiff | UWIC Open | 7 Dec 03 |
| 1500 | 4:56.7 | | | | 2 | | | | Hereford | UKA Young Athletes League Midland 1W | 29 Jun 03 |