Tracey Allan

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Club:Southport Waterloo
Gender:Female
Age Group:V35
County:Merseyside
Region:North West
Nation:England
Lead Coach:None

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10015.415.419.3100
20032.132.232.1200
30051.43i51.43i300
40069.269.2400
6001:49.52i1:49.52i1:52.98i600
8002:27.042:33.932:30.02:27.042:31.32:35.0800
10003:16.44i3:20.10i3:16.44i1000
15004:54.495:18.96i5:04.784:54.495:07.985:09.031500
Mile5:32.95:50.75:51.15:35.65:32.95:47.8Mile
EventPB20202019201820172016201520142013201220112010200920082007Event2006
300010:56.711:28.210:56.711:12.711:47.13000
5K18:5519:4920:0919:5521:0819:5519:4118:5519:4219:275K
parkrun19:1719:4319:1719:2919:4219:5720:32parkrun
4M26:1926:194M
5M32:3032:3033:4137:1033:1333:435M
10K39:1040:3141:2241:2844:0441:4844:2841:0639:1040:5910K
10M67:3668:2667:3668:4010M
HM89:5389:5390:2891:5392:5093:1698:38HM
20M2:23:312:23:312:24:312:29:342:31:4120M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
Mar3:15:543:15:543:35:593:18:573:23:243:26:213:30:49Mar

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
parkrun19:431111SouthportSouthport parkrun # 2027 Mar 20
parkrun20:091711SouthportSouthport parkrun # 1971 Feb 20
parkrun20:38301KeswickKeswick parkrun # 2921 Jan 20
parkrun20:49311Kew WoodsKew Woods parkrun # 5625 Jan 20
parkrun24:38461Whinlatter ForestWhinlatter Forest parkrun # 1011 Jan 20
10KMT46:163721StandishStandish Hall 10K22 Feb 20
HM89:5389:532822810HelsbyFour Villages Half Marathon19 Jan 20
HM93:1693:164351Lea TownCentral Lancashire New Year Half Marathon5 Jan 20
20M2:23:315863LancasterTrimpell 2015 Mar 20
2019 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
5K19:494411LiverpoolMystery 5K Series6 Aug 19
5K19:5120:01233338ChristletonChristleton 5K17 May 19
5K20:043922LiverpoolMystery 5K Series Race 55 Sep 19
5K20:063521LiverpoolMystery 5K Series11 Jun 19
5K20:4420:4810912WirralWirral Seaside 5K Series29 May 19
parkrun19:171611SouthportSouthport parkrun # 19025 Dec 19
parkrun19:371821SouthportSouthport parkrun # 19128 Dec 19
parkrun19:40511SouthportSouthport parkrun # 1877 Dec 19
parkrun19:471111SouthportSouthport parkrun # 17224 Aug 19
parkrun19:54911SouthportSouthport parkrun # 16613 Jul 19
parkrun19:541111SouthportSouthport parkrun # 18921 Dec 19
parkrun19:551511SouthportSouthport parkrun # 15420 Apr 19
parkrun19:551211SouthportSouthport parkrun # 1656 Jul 19
parkrun20:02711SouthportSouthport parkrun # 17010 Aug 19
parkrun20:02511SouthportSouthport parkrun # 17728 Sep 19
parkrun20:04811SouthportSouthport parkrun # 1526 Apr 19
parkrun20:071211SouthportSouthport parkrun # 1839 Nov 19
parkrun20:13721SouthportSouthport parkrun # 18126 Oct 19
parkrun21:05311Kew WoodsKew Woods parkrun # 726 Jan 19
parkrun21:20921Cheadle HulmeCheadle Hulme parkrun # 20327 Jul 19
parkrun21:29211Kew WoodsKew Woods parkrun # 4319 Oct 19
parkrun21:391111Cheadle HulmeCheadle Hulme parkrun # 1951 Jun 19
parkrun21:461011Cuerden ValleyCuerden Valley parkrun # 2948 Jun 19
parkrun21:5547KeswickKeswick parkrun # 2401 Jan 19
parkrun1:01:39299SouthportSouthport parkrun # 16429 Jun 19
5.8KXC22:5445244BurnleyMid Lancs League12 Jan 19
6KXC21:4535136LeighMid Lancs League9 Feb 19
8KXC35:30124St HelensMerseyside County Championships5 Jan 19
5M32:3032:30563LiverpoolTony Barnes Sefton Park 531 Jul 19
5M33:4033:4293124BirkenheadBirkenhead Park 55 Jun 19
8.1KXC36:461044Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
10K40:3140:324953SouthportSouthport Mad Dog 10K3 Feb 19
10K41:03182KeswickHelvellyn 10K22 Dec 19
10K41:112221PenworthamPenwortham Bypass 10K21 Jul 19
10K41:20a41:266253LiverpoolMersey Tunnel 10K14 Apr 19
10K41:4241:426942SouthportSouthport Seaside 10K22 Sep 19
10K43:2343:277042LiverpoolPenny Lane Striders 10K23 Jun 19
10KMT46:0246:05211AinsdaleTiger Beetle 10K31 Mar 19
10M68:2668:26182PrestonCity of Preston 1011 Aug 19
HM90:2890:281211OultonRunning Grand Prix Half Marathon1 Dec 19
HM90:3890:423041TarporleyASICS Race on Track 10K / Half Marathon / 3Hour24 Feb 19
HM91:0891:10228228HelsbyFour Villages Half Marathon20 Jan 19
HM91:1891:257231BlackpoolGreat North West Half Marathon17 Feb 19
HM91:5592:015431KnutsfordRunThrough Tatton Park Half Marathon3 Nov 19
HM93:1193:1412092SouthportSouthport Half Marathon30 Jun 19
HM94:0894:086451FreckletonFreckleton Half Marathon16 Jun 19
HM94:413331FleetwoodFleetwood Half Marathon18 Aug 19
HM94:5294:59230103LiverpoolRock 'n' Roll Liverpool Half Marathon26 May 19
20M2:24:312321LancasterGolden Ball 10 / 201 Sep 19
Mar3:15:54c4150473LondonVirgin London Marathon28 Apr 19
Mar3:17:273:17:36352216ChesterMBNA Chester Marathon6 Oct 19
2018 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
5K20:0920:18248319ChesterChristleton 5K18 May 18
parkrun19:29811SouthportSouthport parkrun # 11428 Jul 18
parkrun19:37911SouthportSouthport parkrun # 1117 Jul 18
parkrun19:491411SouthportSouthport parkrun # 9914 Apr 18
parkrun19:54811SouthportSouthport parkrun # 9731 Mar 18
parkrun19:56811SouthportSouthport parkrun # 1283 Nov 18
parkrun19:59611SouthportSouthport parkrun # 1079 Jun 18
parkrun20:051511SouthportSouthport parkrun # 9410 Mar 18
parkrun20:061121SouthportSouthport parkrun # 10312 May 18
parkrun20:081411SouthportSouthport parkrun # 1062 Jun 18
parkrun20:101021SouthportSouthport parkrun # 8927 Jan 18
parkrun20:171611SouthportSouthport parkrun # 987 Apr 18
parkrun20:17811CrosbyCrosby parkrun # 13921 Jul 18
parkrun20:181611SouthportSouthport parkrun # 13729 Dec 18
parkrun21:022721SouthportSouthport parkrun # 851 Jan 18
parkrun21:091411SouthportSouthport parkrun # 12513 Oct 18
parkrun21:182031SouthportSouthport parkrun # 1246 Oct 18
parkrun21:191611KeswickKeswick parkrun # 21414 Jul 18
parkrun21:312011OrmskirkOrmskirk parkrun # 1971 Jan 18
parkrun21:55391SouthportSouthport parkrun # 12620 Oct 18
parkrun22:02343SouthportSouthport parkrun # 8820 Jan 18
parkrun22:06811Cheadle HulmeCheadle Hulme parkrun # 16427 Oct 18
parkrun22:42321SouthportSouthport parkrun # 13415 Dec 18
5M33:4133:4295115BirkenheadBirkenhead Park 56 Jun 18
8.1KXC34:131101106LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K41:2241:235521LiverpoolPenny Lane Striders 10K24 Jun 18
10K41:3041:306573SouthportSouthport Mad Dog 10K4 Feb 18
10K43:1143:179053SouthportSouthport Seaside 10K23 Sep 18
10M67:3667:4210892PrestonPreston 10 (Inc Lancashire Championships)18 Nov 18
HM91:5391:534911FreckletonFreckleton Half Marathon17 Jun 18
HM92:032211Lancaster3-1-5 Lancaster Half Marathon / 5K2 Dec 18
HM92:3892:399121SouthportSouthport Half Marathon1 Jul 18
HM93:0093:106642TarporleyOulton Park Half Marathon25 Feb 18
HM97:0697:07299245LiverpoolRock 'n' Roll Liverpool Half Marathon20 May 18
20M2:29:347494LancasterTrimpell 2018 Mar 18
Mar3:35:59c5215709LondonVirgin London Marathon22 Apr 18
2017 V35 Southport Waterloo
EventPerfPosVenueMeetingDate
5K19:559053LiverpoolWavertree Mystery 5K Series8 Aug 17
parkrun19:42621SouthportSouthport parkrun # 7030 Sep 17
parkrun19:47721SouthportSouthport parkrun # 754 Nov 17
parkrun19:561121SouthportSouthport parkrun # 6923 Sep 17
parkrun20:13211SouthportSouthport parkrun # 7428 Oct 17
parkrun20:17911CrosbyCrosby parkrun # 8829 Jul 17
parkrun20:3321SouthportSouthport parkrun # 5624 Jun 17
parkrun20:332521SouthportSouthport parkrun # 8223 Dec 17
parkrun20:341621SouthportSouthport parkrun # 6526 Aug 17
parkrun20:50163SouthportSouthport parkrun # 5410 Jun 17
parkrun20:55241SouthportSouthport parkrun # 533 Jun 17
parkrun20:571321SouthportSouthport parkrun # 5227 May 17
parkrun21:072221SouthportSouthport parkrun # 4111 Mar 17
parkrun21:141721SouthportSouthport parkrun # 441 Apr 17
parkrun21:282221SouthportSouthport parkrun # 404 Mar 17
parkrun21:43281SouthportSouthport parkrun # 625 Aug 17
parkrun21:51231SouthportSouthport parkrun # 7321 Oct 17
parkrun22:0740SouthportSouthport parkrun # 6022 Jul 17
parkrun22:172421SouthportSouthport parkrun # 8116 Dec 17
parkrun23:51661SouthportSouthport parkrun # 8325 Dec 17
8KXC41:524319St HelensMerseyside County Championships7 Jan 17
8KXC45:37232Knowsley ParkNorthern Championships28 Jan 17
8.1KXC37:28149LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K41:28c3322Lytham St AnnesWindmill 10K12 Nov 17
10K43:1243:1310982LiverpoolPenny Lane Striders 10K25 Jun 17
10K44:1844:23246205LiverpoolLiverpool Spring 10K7 May 17
10K44:2544:251662916SouthportSouthport Mad Dog 10K5 Feb 17
HM92:5092:5119610WarringtonEnglish Half Marathon17 Sep 17
HM93:013551Lancaster3-1-5 Lancaster Half Marathon & 5K3 Dec 17
HM94:1694:18154149SouthportSouthport Half Marathon2 Jul 17
HM1:45:281:45:289981FreckletonFreckleton Half Marathon18 Jun 17
20M2:31:413741LancasterGolden Ball 203 Sep 17
20M2:36:56137244LancasterTrimpell 2019 Mar 17
Mar3:18:573:19:043954314ChesterMBNA Chester Marathon8 Oct 17
Mar3:33:38c69811043LondonVirgin London Marathon23 Apr 17
2016 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
parkrun19:571431SouthportSouthport parkrun # 111 Jun 16
parkrun20:02152SouthportSouthport parkrun # 59 Jul 16
parkrun20:301211SouthportSouthport parkrun # 616 Jul 16
5.6KXC24:5545Cuerden Valley ParkMid Lancs League29 Oct 16
6KXC32:4945HyndburnMid Lancs League16 Jan 16
7.8KXC43:15199BlackburnNorthern Championships30 Jan 16
8.1KXC36:45145LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K44:0444:0413514SouthportSouthport Mad Dog 10K7 Feb 16
HM93:1693:191197SouthportSouthport Half Marathon3 Jul 16
HM95:45513Lancaster3-1-5 Lancaster Half Marathon4 Dec 16
HM95:4595:481045TarporleyOulton Park Half Marathon28 Feb 16
Mar3:23:243:23:271465LiverpoolRock 'n' Roll Liverpool Marathon29 May 16
ZRDL30:2921L3DelamereNorth West Road Relays10 Sep 16
2015 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
5K21:0810714LiverpoolWavertree Mystery 5K Series11 Aug 15
5K21:16629LiverpoolMerseyVend North West 5K Grand Prix5 Sep 15
5M37:1012522BirkenheadBirkenhead Park 53 Jun 15
8.1KXC39:08155LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K41:4841:531229SouthportSouthport Mad Dog 10K8 Feb 15
10K42:5823024SalfordSalford 10K3 Apr 15
10K46:0246:0212319LiverpoolPenny Lane Striders 10K28 Jun 15
10K45:3047:4460862GlasgowBank of Scotland Great Scottish 10K4 Oct 15
HM98:3898:541244BirkenheadWirral Half Marathon13 Sep 15
HM1:42:371:42:4124125SouthportSouthport Half Marathon5 Jul 15
ZXC24:1929LancasterMid Lancs League7 Mar 15
ZXC24:5343BurnleyMid Lancs League10 Jan 15
ZXC26:5127BlackpoolMid Lancs League14 Feb 15
2014 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
30051.43i45SportcitySale Harriers Open Series23 Mar 14
6001:49.52i53SportcitySale Harriers Open Series23 Mar 14
6001:51.60i24SportcitySale Harriers Open Series2 Mar 14
8002:33.93410StretfordTrafford Grand Prix6 May 14
8002:36.73314StretfordTrafford Grand Prix10 Jun 14
8002:38.101011StretfordTrafford Grand Prix1 Jul 14
15005:18.96i8SheffieldNorthern Athletics U17 / U20 / Senior Championships18 Jan 14
Mile5:50.71LitherlandSouthport Waterloo Open Meeting23 Aug 14
5K19:55376LiverpoolNorth West 5K Grand Prix5 Apr 14
5K20:05494LiverpoolNorth West 5K Grand Prix1 Mar 14
5K20:30343LiverpoolNorth West 5K Grand Prix3 May 14
5K20:3118719ManchesterSale Sizzler 5K Series31 Jul 14
5K20:4222724ManchesterSale Sizzler 5K Series (Inc Northern Champs)14 Aug 14
5K20:459911LiverpoolWavertree Mystery 5K Series12 Aug 14
5K20:4820:4883SouthportSandgrounder 5K16 Nov 14
5K20:58517LiverpoolNorth West 5K Grand Prix1 Feb 14
5K20:59194PrestonRun Preston 5K28 Sep 14
SHORT5K20:2220:3021330ChristletonChristleton 5K23 May 14
parkrun20:32411OrmskirkOrmskirk parkrun # 312 Apr 14
parkrun20:541511OrmskirkOrmskirk parkrun # 2513 Sep 14
parkrun20:591511OrmskirkOrmskirk parkrun # 3813 Dec 14
parkrun21:04152OrmskirkOrmskirk parkrun # 2330 Aug 14
parkrun21:071411OrmskirkOrmskirk parkrun # 1214 Jun 14
parkrun21:081411OrmskirkOrmskirk parkrun # 1321 Jun 14
parkrun21:081521OrmskirkOrmskirk parkrun # 1612 Jul 14
parkrun21:103621PrincesPrinces parkrun # 14811 Jan 14
8KXC40:37125KnowsleyNorthern Championships25 Jan 14
8.1KXC37:21133LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K44:28c109871ManchesterBupa Great Manchester 10K18 May 14
10K45:4845:499714LiverpoolPenny Lane Striders 10K20 Jul 14
SHORT10K42:0742:1134051PartingtonTrafford 10K9 Mar 14
10KMT47:46425StandishStandish Hall Winter 10K22 Feb 14
ZXC29:1357HyndburnMid Lancs League25 Oct 14
ZXC39:1619KnowsleyMerseyside County Championships4 Jan 14
ZFL45:41849Bispham GreenHarrock Hill 2 (5.2M/902ft)25 Jun 14
ZFL46:241038Bispham GreenHarrock Hill 4 (5.2M/902ft)27 Aug 14
ZFL47:2510616Bispham GreenHarrock Hill 3 (5.2M/902ft)23 Jul 14
ZFL48:5811117Bispham GreenHarrock Hill 1 (5.2M/902ft)28 May 14
ZFL51:4815926HorwichWalsh Two Lads (5.2M/899ft)12 Jun 14
ZFL71:13355ClawddnewyddPush-up-the-pincyn (6.2M/1299ft)26 Jul 14
ZFL74:5016221Hutton RoofHutton Roof Crags (7M/1302ft)24 May 14
2013 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
10015.45AWrexhamNorth of England League Division 3W7 Jul 13
20032.22BlackpoolBlackpool, Wyre & Fylde Open Medal Meeting22 Sep 13
20033.16AWrexhamNorth of England League Division 3W7 Jul 13
40069.25BBebingtonNorth of England League Division 3W9 Jun 13
40070.26AWrexhamNorth of England League Division 3W7 Jul 13
6001:52.98i26SportcitySale Harriers Open Series15 Dec 13
8002:30.02BWrexhamNorth of England League Division 3W7 Jul 13
8002:32.81BBebingtonNorth of England League Division 3W9 Jun 13
8002:36.52LitherlandSouthport Waterloo Open24 Aug 13
10003:20.10i45SheffieldNorthern Athletics Open Meeting16 Nov 13
15005:04.7897StretfordTrafford Grand Prix6 Aug 13
15005:08.3075StretfordTrafford Grand Prix25 Jun 13
15005:09.9986StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
15005:10.01HyndburnMid Lancashire League10 Aug 13
15005:13.12WiganMid Lancashire League Medal Meeting31 Aug 13
15005:13.61BlackpoolBlackpool, Wyre & Fylde Open Medal Meeting8 Sep 13
15005:13.7685StretfordTrafford Grand Prix4 Jun 13
15005:19.41BlackpoolBlackpool, Wyre & Fylde Open Medal Meeting22 Sep 13
15005:25.7184StretfordTrafford Grand Prix14 May 13
15005:27.13OrmskirkMid Lancashire League21 Jul 13
Mile5:51.12LitherlandSouthport Waterloo Open24 Aug 13
300011:28.26HyndburnMid Lancashire League10 Aug 13
300011:29.51WiganMid Lancashire League Medal Meeting31 Aug 13
4.4KL16:5910L2LancasterNorth West Counties Relay Championships15 Sep 13
5K19:4114618ManchesterSale Sizzler 5K Series (Inc Northern Champs)15 Aug 13
5K19:4815215ManchesterSale Sizzler 5K Series4 Jul 13
5K19:57245LiverpoolNorth West 5K Grand Prix5 Oct 13
5K20:02243LiverpoolWavertree Mystery 5K Series5 Sep 13
5K20:075612LiverpoolNorth West 5K Grand Prix2 Nov 13
5K20:1520:17151PrestonRun Preston 5K29 Sep 13
5K20:2314516ManchesterSale Sizzler 5K Series18 Jul 13
5K20:30487LiverpoolNorth West 5K Grand Prix7 Dec 13
5M33:13639Lytham St AnnesGreen Drive 520 Oct 13
5M33:16545LiverpoolWalton Park 521 May 13
8.1KXC35:17100LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K41:0693009PrestonWesham 10K30 Nov 13
10K41:0841:091188SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K41:3119322SalfordSalford 10K29 Mar 13
10K41:5741:57194SouthportSandgrounder 10K27 May 13
10K42:0442:191048119LeedsLeeds Abbey Dash 10K17 Nov 13
10K44:1744:2243457ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
SHORT10K40:4740:5124321PartingtonTrafford 10K10 Mar 13
ZXC22:3614SkelmersdaleMid Lancs League2 Mar 13
ZXC35:0578HyndburnMid Lancs League14 Dec 13
ZXC40:4496KnowsleyNorthern Championships26 Jan 13
ZFL26:3517217BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL42:13728Bispham GreenHarrock Hill 4 (5.2M/902ft)28 Aug 13
ZFL42:4510012Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL43:04657Bispham GreenHarrock Hill 3 (5.2M/902ft)24 Jul 13
ZFL51:17252WartonWarton Crag (5.8M/600ft)20 Jul 13
ZFL54:041219BelmontBelmont Winter Hill (4.5M/1001ft)11 May 13
ZFL73:1515324Hutton RoofHutton Roof Crags (7M/1302ft)25 May 13
ZFL83:1838SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
2012 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
10019.35BSportcityNorth of England League Division 3W1 Jul 12
20032.14BlackpoolBlackpool Medal Meeting9 Sep 12
8002:27.04510StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
8002:28.41LitherlandSouthport Waterloo Open1 Sep 12
8002:29.5367StretfordTrafford Grand Prix15 May 12
8002:31.09211StretfordTrafford Grand Prix1 May 12
8002:32.91BStretfordNorth of England League Division 3W5 May 12
8002:35.33BlackpoolBlackpool Winter Warm Up Open11 Mar 12
10003:16.44i14SheffieldNorthern Athletics Open Meeting17 Nov 12
15004:54.4985StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
15004:57.7966StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
15004:58.7344StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
15005:00.22BlackpoolMid Lancashire League Medal Meeting25 Aug 12
15005:00.2945StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
15005:00.55104StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
15005:02.21PrestonMid Lancashire League11 Aug 12
15005:03.7063StretfordTrafford Grand Prix (All Events)4 Sep 12
15005:05.53133StretfordTrafford Grand Prix (Distance & Throws only)29 May 12
15005:07.81ALItherlandNorth of England League Division 3W5 Aug 12
15005:08.12BlackpoolMid Lancashire League14 Apr 12
15005:08.81BlackpoolBlackpool Medal Meeting9 Sep 12
15005:09.6273StretfordTrafford Grand Prix15 May 12
15005:12.81BlackpoolBlackpool Winter Warm Up Open11 Mar 12
15005:15.62AStretfordNorth of England League Division 3W5 May 12
15005:18.02ASportcityNorth of England League Division 3W1 Jul 12
Mile5:35.62LitherlandSouthport Waterloo Open1 Sep 12
300010:56.72ALItherlandNorth of England League Division 3W5 Aug 12
300010:57.01LancasterMid Lancashire League21 Jul 12
300011:08.84BlackburnMid Lancashire League2 Jun 12
300011:17.11ASportcityNorth of England League Division 3W1 Jul 12
300011:29.01BlackpoolMid Lancashire League Medal Meeting25 Aug 12
4.1KL14:109L4LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
5K18:55858WythenshaweSale Sizzler 5K2 Aug 12
5K19:031199WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5K19:0811713WythenshaweSale Sizzler 5K19 Jul 12
5K19:3311110WythenshaweSale Sizzler 5K5 Jul 12
5.4KL21:176L3NorthwichNorth West Relay Championships15 Sep 12
10K39:1039:1544847LeedsLeeds Abbey Dash 10K18 Nov 12
10K39:5339:53622SouthportMad Dog Seaside 10K12 Feb 12
10K40:3640:361311SouthportAge UK Southport 10K4 Mar 12
10K42:0921620TelfordTelford 10K16 Dec 12
10K42:1042:1435230ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10KMT47:206463StandishStandish Hall 10K18 Feb 12
15KMT63:0863:094121SouthportWaterloo 15K7 May 12
ZXC27:0040HyndburnMid Lancs League14 Jan 12
ZXC27:2419KendalMid Lancs League8 Dec 12
ZXC33:56181BirminghamInter Counties Championships10 Mar 12
ZXC35:4589LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC37:2718St HelensMerseyside County Championships7 Jan 12
ZFL69:2217941Goyt ValleyShining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
2011 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
8002:31.31LitherlandSouthport Waterloo Open20 Aug 11
8002:32.83BlackburnMid Lancashire League23 Jul 11
8002:37.61WiganMid Lancashire League Final27 Aug 11
15005:07.9873StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
15005:08.6876StretfordTrafford Grand Prix9 Aug 11
15005:09.7810h5StretfordTrafford Grand Prix28 Jun 11
15005:10.11PrestonMid Lancashire League13 Aug 11
15005:12.21WiganMid Lancashire League Final27 Aug 11
15005:13.47122StretfordTrafford Grand Prix6 Sep 11
15005:14.62BlackburnMid Lancashire League23 Jul 11
15005:15.1374StretfordTrafford Grand Prix14 Jun 11
Mile5:32.92LitherlandSouthport Waterloo Open20 Aug 11
300011:12.71WiganMid Lancashire League Final27 Aug 11
300011:18.5219h2StretfordTrafford Grand Prix28 Jun 11
300011:23.34PrestonMid Lancashire League13 Aug 11
5K19:4210914WythenshaweManchester 5K Sizzler Series28 Jul 11
5K19:5412112WythenshaweManchester 5K Sizzler Series11 Aug 11
5K19:59392LiverpoolWavertree Mystery 5K Series8 Sep 11
5K20:35313PrestonRun Preston 5K25 Sep 11
5.3KL22:058L2LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
4M26:198SouthportBrooks Southport Women's Only 422 Apr 11
5M33:43638BirkenheadBirkenhead Park 58 Jun 11
8.1KXC34:5885LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K40:5941:0526727ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K42:22504LiverpoolPenny Lane Striders 10K3 Jul 11
10K42:3342:33211SouthportMad Dog Southport Seaside 10K6 Feb 11
10K42:39645SouthportSeaside 10K2 Oct 11
10KMT48:04655StandishStandish Hall Autumn 10K22 Oct 11
15KMT66:14634BlundellsandsWaterloo 15K2 May 11
10M68:4011713PrestonPreston 1020 Nov 11
ZXC24:401212BlackpoolMid Lancs League12 Feb 11
ZXC35:5411KnowsleyMerseyside County Championships8 Jan 11
2010 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
8002:35.03ALitherlandNorthern League 3W4 Jul 10
8002:36.63BStretfordNorthern League 3W31 Jul 10
8002:36.82LitherlandSouthport Waterloo Open4 Sep 10
15005:09.03102StretfordTrafford Grand Prix Open7 Sep 10
15005:15.91ALitherlandNorthern League 3W4 Jul 10
15005:22.44AStretfordNorthern League 3W31 Jul 10
Mile5:47.81LitherlandSouthport Waterloo Open4 Sep 10
5K19:27182PrestonRun Preston 5K26 Sep 10
5K20:05304BlackpoolBlackpool Autumn 5K12 Sep 10
8.1KXC33:5495LiverpoolMid Lancs League27 Nov 10
ZXC21:5510Barrow-in-FurnessMid Lancs League6 Mar 10
ZXC25:1820BlackburnMid Lancs League13 Nov 10
ZXC44:191017Clarkes GardensLiverpool & District League7 Feb 10
2009 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
300011:47.11BEllesmere PortNorth of England League Division 2W5 Jul 09
Mar3:26:213:26:44398LondonLondon Marathon26 Apr 09
2008 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
10KMT47:29521Shevington MoorStandish Hall 10K25 Oct 08
Mar3:30:493:31:114817443LondonFlora London Marathon13 Apr 08
Mar3:31:11LondonLondon Marathon (Gun times)13 Apr 08
ZMT50:57413WiganStandish Hall Trail Race23 Feb 08
ZXC38:289St. HelensMerseyside Championships5 Jan 08
2007 SEN Southport Waterloo
EventPerfPosVenueMeetingDate
4.9MMT36:221FormbySouthport Waterloo Christmas Handicap29 Dec 07
ZXC35:4898LiverpoolUK Challenge Series24 Nov 07
Total Performances: 355
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2012560
1500ALL20131002
3000ALL2009945
3000ALL2011668
3000ALL2012515
3000ALL2013863
5KALL2010484
5KALL2011573
5KALL2012282
5KALL2013503
5KALL2014656
5KALL20151231
5KALL2017842
5KV352017127
5KV352018142
5KALL20181011
5KALL2019896
5KV352019119
parkrunALL20161914
parkrunALL20171631
parkrunV352017219
parkrunALL20181447
parkrunV352018164
parkrunALL20191357
parkrunV352019157
parkrunALL2020795
parkrunV35202079
parkrunALLAT3592
parkrunV35AT574
4MALL201155
5MALL2011510
5MALL2013362
5MALL2018469
5MV35201894
5MALL2019286
5MV35201958
10KALL20111017
10KALL2012489
10KALL20131128
10KALL20142831
10KALL20151560
10KALL20162656
10KV352017261
10KALL20171364
10KALL20181367
10KV352018263
10KV352019196
10KALL20191214
10MALL2011378
10MV35201872
10MALL2018307
10MALL2019382
10MV35201991
HMALL20152717
HMALL20161311
HMALL20171272
HMV352017262
HMV352018237
HMALL20181174
HMALL20191084
HMV352019226
HMALL2020497
HMV35202081
20MV35201747
20MALL2017186
20MALL2018119
20MV35201830
20MV35201922
20MALL2019111
20MALL202073
20MV35202011
MarALL2009655
MarALL2016919
MarALL2017634
MarV352017150
MarALL20181354
MarV352018316
MarV352019141
MarALL2019699