| 2023 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.75 | | | | 6 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 10000 | 32:53.03 | | | | 21 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 4.8KL | 15:06 | | | | 4 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 3ML | 16:23 | | | | 10 | L03 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| 5K | 15:12 | | | 15:12 | 15 | R1 | 15 | 12 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:52 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| parkrun | 19:16 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 116 | 16 Sep 23 |
| parkrun | 40:42 | | | | 47 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 114 | 2 Sep 23 |
| parkrun | 54:03 | | | | 547 | | | | Wimbledon Common | Wimbledon Common parkrun # 807 | 9 Sep 23 |
| 5.08KL | 16:04 | | | | 11 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 8KXC | 27:21 | | | | 36 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 10K | 34:25 | | | 34:25 | 8 | | | | Richmond | Ranelagh Harriers Richmond 10K | 25 Jun 23 |
| 12KXC | 40:56 | | | | 188 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 43:03 | | | | 12 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 15KXC | 50:41 | | | | 73 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| Mar | 2:33:59 | c | | | 246 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.80 | | -0.1 | | 3 | ns2 | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 3000 | 9:12.88 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 9:19.98 | | | | 5 | ns | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5000 | 15:39.78 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 5000 | 16:01.12 | | | | 6 | 3 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 10000 | 34:39.75 | | | | 5 | 2 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 10000 | 34:50.32 | | | | 21 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| JT800 | 28.36 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| JT800 | 21.70 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 3ML | 14:26 | | | | 2 | L3 | | | Wimbledon Common | Surrey County AA Road Relays | 18 Sep 22 |
| 5K | 15:24 | | | | 79 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5KXCL | 16:54 | | | | 70 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:48 | | | | 1 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 99 | 23 Jul 22 |
| parkrun | 17:05 | | | | 2 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 29 | 16 Apr 22 |
| parkrun | 17:37 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 577 | 28 May 22 |
| 5.848KL | 18:23 | | | | 23 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 19:15 | | | | 17 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 28:37 | | | | 37 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 29:21 | | | | 44 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 8KXC | 29:41 | | | | 29 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 5MXC | 24:48 | | | | 17 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 8.65KL | 28:49 | | | | 34 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 33:04 | c | | | 74 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KXC | 36:57 | | | | 22 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12.2KXC | 49:13 | | | | 42 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 56:49 | | | | 187 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| HM | 71:14 | c | | | 32 | | | | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| HM | 73:30 | c | | | 105 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:39.1 | | | | 2 | ns | | | Kingston | Southern Athletics League - South West London | 11 Jul 21 |
| 5000 | 16:31.72 | | | | 6 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:40.6 | | | | 1 | A | | | Carshalton | Southern Athletics League - South West London | 14 Aug 21 |
| 3ML | 15:43 | | | | 8 | L4 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 16:22 | | | | 98 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 17:43 | | | | 109 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 19:31 | | | | 1 | | | | Delta, RSA | Delta parkrun # 454 | 11 Dec 21 |
| parkrun | 20:08 | | | | 27 | | | | Wimbledon Common | Wimbledon Common parkrun # 707 | 25 Sep 21 |
| 5.053KL | 16:43 | | | | 27 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 29:39 | | | | 73 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 28:27 | | | | 46 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2020 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 27:57 | | | | 22 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 12.2KXC | 43:07 | | | | 14 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.83 | + | | | 9m | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| Mile | 4:29.28 | | | | 8 | 4 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 3000 | 8:48.55 | | | | 2 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:50.3 | | | | 1 | A | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 3000 | 8:54.0 | | | | 1 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 5000 | 15:29.71 | | | | 13 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 16:11.4 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 17 Aug 19 |
| 10000 | 32:01.62 | | | | 17 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 10000 | 32:55.60 | | | | 23 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4.5KXCL | 14:07 | | | | 3 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 15:07 | | | | 128 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:14 | c | | | 3 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 16:25 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 658 | 15 Jun 19 |
| parkrun | 16:39 | | | | 4 | | | | Clapham Common | Clapham Common parkrun # 48 | 6 Apr 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Sittingbourne | Sittingbourne parkrun # 167 | 11 May 19 |
| parkrun | 17:09 | | | | 4 | | | | Trelissick | Trelissick parkrun # 133 | 22 Jun 19 |
| 5.6KL | 17:58 | | | | 19 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:41 | | | | 30 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:21 | | | | 13 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:31 | | | | 18 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 27:43 | | | | 20 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:54 | | | | 18 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 27:45 | | | | 12 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 33:12 | | | | 6 | | | | Worthing | Worthing 10K | 2 Jun 19 |
| 10KXC | 37:05 | | | | 77 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 10KXC | 37:09 | | | | 135 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.5KXC | 38:08 | | | | 11 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 39:57 | | | | 11 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 12KXC | 40:50 | | | | 152 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 49:27 | | | | 50 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.86 | | | | 11 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:04.48 | | | | 17 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 9:29.58 | | | | 3 | | | | Battersea | Rosenheim League Division East | 9 May 18 |
| 5000 | 15:32.02 | | | | 1 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:54.3 | | | | 1 | ns | | | Twickenham | Southern Athletics League Division 3SE | 23 Jun 18 |
| 10000 | 31:55.07 | | | | 8 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 33:51.29 | | | | 21 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 3ML | 14:36 | | | | 2 | L3 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| 5K | 16:01 | | | | 24 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 16:28 | | | | 8 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| parkrun | 16:03 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 551 | 8 Sep 18 |
| parkrun | 16:23 | | | | 2 | | | | Clapham Common | Clapham Common parkrun # 32 | 15 Dec 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 381 | 4 Aug 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Clapham Common | Clapham Common parkrun # 20 | 18 Aug 18 |
| parkrun | 16:30 | | | | 7 | | | | Wimbledon Common | Wimbledon Common parkrun # 606 | 16 Jun 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 422 | 12 May 18 |
| parkrun | 16:43 | | | | 2 | | | 1 | Princes | Princes parkrun # 378 | 14 Jul 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Trelissick | Trelissick parkrun # 94 | 22 Sep 18 |
| 5.88KL | 18:31 | | | | 24 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 26:26 | | | | 5 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 30:19 | | | | 31 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 26:53 | | | | 10 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 31:08 | | | | 47 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 5.38ML | 30:24 | | | | 37 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:35 | | | 31:37 | 8 | | | | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 33:08 | c | | | 120 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10.2KXC | 36:23 | | | | 11 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 41:47 | | | | 15 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 44:18 | | | | 142 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 72:48 | c | | | 13 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| ZXC | 24:16 | | | | 2 | | | | Dundonald | Comber Cup Open | 20 Oct 18 |
| 2017 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 14:36 | | | | 25 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 16:44 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 571 | 28 Oct 17 |
| 5.08KL | 17:34 | | | | 34 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 19:09 | | | | 38 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 28:36 | | | | 20 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MNAD | 28:01 | | | | 1 | | | | Mallusk | Mallusk Harriers 5 | 11 Aug 17 |
| 5MXC | 28:35 | | | | 8 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 5MXC | 29:04 | | | | 21 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 31:01 | | | | 56 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 10K | 33:06 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 26 Nov 17 |
| 10K | 41:00 | | | 42:12 | 775 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.2KXC | 35:11 | | | | 16 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 2016 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.25KL | 14:50 | | | | 18 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 3ML | 16:12 | | | | 6 | L5 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5KL | 19:19 | | | | 94 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 17:10 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 350 | 24 Dec 16 |
| parkrun | 17:45 | | | | 4 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 491 | 30 Apr 16 |
| 3.165ML | 17:42 | | | | 35 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 4MMT | 27:33 | | | | 100 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5MXC | 27:58 | | | | 8 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 31:29 | | | | 42 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5MXC | 32:50 | | | | 130 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.6MXC | 32:23 | | | | 70 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 38:05 | | | | 103 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| HM | 75:30 | | | 75:32 | 20 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 75:36 | | | 75:37 | 13 | | | | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HM | 83:19 | | | 83:27 | 122 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| 2015 SEN Cambridge TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 456 | 12 Sep 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 66 | 25 Jul 15 |
| HM | 78:09 | | | 78:15 | 32 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| 2014 SEN Cambridge TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 81:03 | | | 81:05 | 39 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| 2013 SEN Cambridge TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:40 | | | | 25 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| 2012 SEN Cambridge TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 8 | | | | Milton Country | Cambridge parkrun # 148 | 15 Dec 12 |