| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9KXC | 37:42 | | | | 57 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 11.2KXC | 48:59 | | | | 58 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.91 | | | | 7 | D | | | Leeds | BMC Regional Races | 6 Jun 19 |
| 3000 | 9:46.81 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 5K | 16:56 | | | 16:59 | 107 | | 23 | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 7.664KL | 27:33 | | | | 5 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 8KXC | 31:04 | | | | 36 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10KXC | 40:57 | | | | 32 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.86 | | | | 2 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 16:52.86 | + | | | 18m | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 34:22.33 | | | | 18 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 16:11 | | | 16:11 | 28 | E | 4 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5.4KXC | 20:55 | | | | 7 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 6.2KXC | 21:06 | | | | 4 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 8KXC | 29:19 | | | | 3 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 29:43 | | | | 3 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 8KXC | 29:58 | | | | 11 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 34:09 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.265KXC | 28:01 | | | | 16 | Int | | | Seville, ESP | Cross Internacional de Itálica | 21 Jan 18 |
| 5.38ML | 30:16 | | | | 5 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 34:13 | | | | 191 | | 9 | | London | Vitality London 10,000 | 28 May 18 |
| 2017 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:01 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 12:21 | | | | 6 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 14:28 | | | | 4 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 16:48 | | | 16:50 | 55 | | 6 | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| parkrun | 17:35 | | | | 1 | | 1 | 1 | Ipswich | Ipswich parkrun # 259 | 26 Aug 17 |
| parkrun | 19:39 | | | | 3 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 129 | 11 Feb 17 |
| 5.9KXC | 21:05 | | | | 15 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.38KL | 23:11 | | | | 5 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 7.575KXC | 27:53 | | | | 8 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
| 8.1KXC | 28:48 | | | | 12 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.65KL | 31:00 | | | | 4 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| ZXC | 21:57 | | | | 1 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| 2016 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.7 | | | | 1 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:35.34 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:40.8 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:41.0 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:27.11 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 9:43.92 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 4.33KL | 15:07 | | | | 14 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.5KL | 15:54 | | | | 4 | L1 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 5K | 17:09 | | | | 40 | | 5 | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 7.2KL | 22:57 | | | | 7 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 8KXC | 31:50 | | | | 11 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 31:58 | | | | 24 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5.38ML | 30:47 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 37:06 | c | | | 54 | | 14 | | New York NY, USA | UAE Healthy Kidney 10K | 15 May 16 |
| 2015 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.12 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:44.8 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 10:14.33 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 10:50.5 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3KXCL | 10:19 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 13:33 | | | | 4 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 15:27 | | | | 9 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5.82KXC | 21:58 | | | | 14 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 22:19 | | | | 10 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 8.1KXC | 29:37 | | | | 38 | | | 12 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 20:51 | | | | 1 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| ZXC | 23:30 | | | | 1 | | | | Horseheath | Essex League | 14 Nov 15 |
| 2014 U23 Ipswich/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.94 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 10:19.49 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| parkrun | 18:29 | | | | 6 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 66 | 27 Sep 14 |
| parkrun | 19:11 | | | | 4 | | 1 | 1 | Ipswich | Ipswich parkrun # 101 | 30 Aug 14 |
| parkrun | 19:24 | | | | 9 | | 2 | 1 | Ipswich | Ipswich parkrun # 99 | 16 Aug 14 |
| 6.4KXC | 25:08 | | | | 49 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 31:13 | | | | 63 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:46 | | | | 93 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10K | 38:12 | | | | 19 | | 2 | | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
| ZXC | 26:01 | | | | 2 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 34:19 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| 2013 U23 Ipswich/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.52 | | | | 15 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| ZXC | 30:26 | | | | 113 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:37 | | | | 179 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U20 Ipswich/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:02 | | | | 1 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 24:25 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 27:59 | | | | 96 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:09.5 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 4.4KXC | 17:58 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:21 | | | | 9 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 16:27 | | | | 72 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:06 | | | | 37 | | | 15 | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 25:41 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2009 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.23 | | | | 3 | D | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:24.43 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 9 Jun 09 |
| 1500 | 4:40.95 | | | | 6 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:43.7 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:43.86 | | | | 11 | D | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:44.05 | | | | 5 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:45.16 | | | | 11 | D | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:47.9 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 1500 | 4:48.40 | | | | 15 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:54.5 | | | | 12 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 5:06.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 3000 | 10:05.42 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 10:08.17 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 10:12.80 | | | | 5 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 10:14.90 | | | | 12 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 10:20.62 | | | | 4 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 10:24.2 | | | | 1 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 10:25.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 3000 | 10:29.57 | | | | 15 | D | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 10:31.8 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 4KXC | 17:04 | | | | 5 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| 4.4KXC | 16:38 | | | | 42 | | | 12 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 10:32 | | | | 3 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:45 | | | | 3 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 17:06 | | | | 30 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:33 | | | | 15 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 20:44 | | | | 11 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:21 | | | | 7 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:40 | | | | 1 | | | | Haughley Park | Suffolk County Championships | 11 Jan 09 |
| 2008 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.82 | | | | 11 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:46.47 | | | | 4 | 4 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:47.64 | | | | 7 | | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:48.7 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 4:51.69 | | | | 6 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:52.05 | | | | 6 | h1 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 3000 | 10:11.14 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:12.99 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 10:13.49 | | | | 7 | | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 3000 | 10:24.21 | | | | 13 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 10:24.95 | | | | 7 | | | | Bath | UK School Games | 31 Aug 08 |
| 3000 | 10:30.5 | | | | 2 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 3000 | 10:32.48 | | | | 11 | C | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 10:33.38 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 10:58.2 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| ZRDL | 10:28 | | | | 5 | | | 5 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 13:49 | | | | 4 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 13:49 | | | | 18 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:05 | | | | 5 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 15:05 | | | | 70 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:53 | | | | 1 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 16:18 | | | | 40 | | | 14 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 19:17 | | | | 24 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.6 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| ZXC | 11:40 | | | | 33 | | | 33 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:05 | | | | 17 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |