Moli Lyons

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Club:Cardiff
Gender:Female
Age Group:U17
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Arwyn Davies2018-
Previous Lead:Phil Banning-2018

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7512.612.6
15024.4224.4228.5
20029.1329.1333.20
30045.7745.77
6001:40.62i1:40.62i
8002:13.512:13.512:18.972:23.042:42.902:52.363:03.073:21.8
12004:05.944:05.94
15004:42.094:42.094:53.845:01.245:20.35:40.86
300010:22.010:22.011:41.32i
EventPB20192018201720162015201420132012201120102009200820072006
LJ3.263.262.54
SP2.72K3.573.57
SP2K4.184.182.42
JT50012.8912.8911.34
JT40010.7810.78
1M5:295:295:597:07
3K10:4710:47
3M17:3817:3818:5318:55
5K17:5017:50
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:4418:4419:1420:1722:0724:57

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:13.5143SwanseaMDAL Middle Distance Open31 Jul 19
8002:14.645BedfordEngland Athletics U15 / U17 Championships1 Sep 19
8002:15.125CardiffWelsh Athletics International24 Jul 19
8002:15.413WrexhamWelsh Junior Championships16 Jun 19
8002:15.877SwanseaSIAB Schools International20 Jul 19
8002:16.031CardiffWelsh Schools Championships6 Jul 19
8002:16.194h2CardiffWelsh Senior Championships13 Jul 19
8002:16.4713CwmbranMiddle Distance Athletes League29 May 19
8002:17.21i1CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
8002:17.212h3BedfordEngland Athletics U15 / U17 Championships31 Aug 19
8002:19.191AberdareSouth / East Wales Regional Championships11 May 19
8002:19.7982CwmbranMiddle Distance Athletes League1 May 19
8002:20.04i22CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
8002:21.8132CardiffCardiff & The Vale Senior & Middle Schools Championships8 May 19
8002:29.62i1h2CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
15004:42.09131NewportMDAL Middle Distance Open14 Aug 19
15004:42.416CardiffWelsh Senior Championships14 Jul 19
15004:46.361AberdareWelsh Athletics League22 Jun 19
15004:47.422WrexhamWelsh Junior Championships16 Jun 19
15004:49.17i2CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
15004:49.441ACardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
15004:53.021ACardiffCardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals19 Jun 19
15004:54.461AberdareSouth / East Wales Regional Championships11 May 19
300010:22.01NewportEast & South Wales Region London Mini Marathon Trials23 Jan 19
JT50012.894BCardiffUK Youth Development U17/U20 League Division Midland Premier SW30 Jun 19
3KXC12:139DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
3.2KL11:1713L311LlanelliWelsh Relay Championships15 Sep 19
3.85KXC15:5922BarryCardiff & the Vale of Glamorgan Schools' Championships27 Jan 19
4KXC14:5822Dublin, IRLSIAB Schools International23 Mar 19
4KXC17:53261LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4.45KXC17:434021CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
4.5KXC17:492BreconWelsh Schools Championships13 Feb 19
4.54KXC17:032LlanelliWelsh National Championships23 Feb 19
3M17:3817LondonVirgin London Mini Marathon28 Apr 19
5K17:5117:50981212CardiffCardiff Race for Victory 5K5 May 19
parkrun18:44381CardiffCardiff parkrun # 58816 Mar 19
2018 U15 Barry & Vale
EventPerfPosVenueMeetingDate
20029.130.841Cardiff MetWelsh U15 League Division East3 Jun 18
30045.774BreconWelsh Inter Regional Championships25 Aug 18
6001:40.62i13CardiffCardiff Met GP1: Christmas Classic16 Dec 18
8002:18.9734NewportWelsh Athletics Endurance Open1 Aug 18
8002:20.921CardiffWelsh Schools Championships7 Jul 18
8002:21.111h1NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
8002:21.72ASwindonUK Youth Development U13/U15 League Division Midland SW Promotion Match21 Jul 18
8002:22.11i22CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
8002:22.61NewportWelsh U15 League Division East30 Jun 18
8002:22.6111CardiffCardiff & the Vale U15 Girls Schools Championships23 May 18
8002:23.751CardiffSouth / East Wales Regional Championships12 May 18
8002:24.131BreconWelsh Inter Regional Championships25 Aug 18
8002:24.3253Cardiff MetMDAL Middle Distance Open25 Apr 18
8002:24.71ABathUK Youth Development U13/U15 League Division Midland Premier SW19 May 18
8002:27.15i24CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15004:53.842CardiffWelsh Senior Championships14 Jul 18
15004:54.712CarmarthenWelsh Athletics Endurance Open30 May 18
15004:57.53AYateUK Youth Development U13/U15 League Division Midland Premier SW17 Jun 18
15005:30.591Cardiff MetWelsh U15 League Division East3 Jun 18
3K10:471CardiffCardiff Festival of Running 3K6 Oct 18
3KXC11:0815LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
3.05KXC12:5322BarryCardiff & the Vale of Glamorgan Schools' Championships28 Jan 18
3.13KXC13:0622BarryCardiff & the Vale of Glamorgan Schools Girls League19 Sep 18
3.14KXC12:363Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
3.2KL11:3122L343LlanelliWelsh Relay Championships22 Sep 18
3.2KXC12:138CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
3.5KXC9:541BridgendSouth Wales Schools Girls Championships24 Oct 18
3.55KXC13:321BreconWSAA Inter Schools' Championships17 Nov 18
3.75KXC14:464BreconWelsh Schools' Championships7 Mar 18
3.85KXC14:4711BarryCardiff & the Vale of Glamorgan Schools Girls League3 Oct 18
4KXC16:0925NottinghamSIAB Schools International (Inc Home Countries International)24 Mar 18
4KXC21:46127LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
4.2KXC15:136Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
4.34KXC15:497SwanseaWelsh National Championships24 Feb 18
4.5KXC16:0011CardiffCardiff & the Vale of Glamorgan Schools Girls League17 Oct 18
3M18:5355REGLondonVirgin London Mini Marathon22 Apr 18
parkrun19:14421Barry IslandBarry Island parkrun # 1841 Dec 18
parkrun19:26511Barry IslandBarry Island parkrun # 1545 May 18
2017 U15 Barry & Vale
EventPerfPosVenueMeetingDate
8002:23.044WrexhamWelsh U13 / U15 / U17 / U20 Championships20 Aug 17
8002:24.6555NewportWelsh Athletics Endurance Open5 Jul 17
8002:26.877HMilton KeynesBMC PB Classic3 Jun 17
15005:01.245CardiffWelsh Schools Championships1 Jul 17
15005:01.62ASwindonUK Youth Development U13/U15 League Midlands South/West Promotion Match15 Jul 17
15005:03.001SwanseaWelsh U15 League Division West9 Jul 17
15005:04.21AGloucesterUK Youth Development U13/U15 League Division Midland South/West 1A20 May 17
15005:04.622BreconEast / South Wales Regional Championships14 May 17
15005:05.016CardiffWelsh Senior Championships9 Jun 17
15005:05.9811CardiffCardiff & the Vale U15 Girls Schools Championships17 May 17
15005:06.71ASwindonUK Youth Development U13/U15 League Division Midland South/West 1A18 Jun 17
15005:09.783BreconWelsh Inter Regional Championships26 Aug 17
15005:12.602CarmarthenWelsh U15 League Division West29 Apr 17
15005:31.90i52CardiffWelsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)8 Jan 17
300011:41.32i5CardiffWelsh Athletics International5 Mar 17
JT50011.347ASwindonUK Youth Development U13/U15 League Midlands South/West Promotion Match15 Jul 17
JT50010.957ASwindonUK Youth Development U13/U15 League Division Midland South/West 1A18 Jun 17
JT50010.859SwanseaWelsh U15 League Division West9 Jul 17
JT50010.104BGloucesterUK Youth Development U13/U15 League Division Midland South/West 1A20 May 17
JT5009.749CarmarthenWelsh U15 League Division West29 Apr 17
JT5009.656ANewportWelsh U15 League Plate Final5 Aug 17
1M5:292CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1.8KXC6:5217AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
2.45KXC9:5311BarryCardiff & the Vale of Glamorgan Schools Girls League12 Sep 17
2.6KXC10:115NewportStart Fitness Gwent League12 Feb 17
2.83KXC10:491PontcannaCardiff & the Vale of Glamorgan Schools Girls League26 Sep 17
2.95KXC12:4544CardiffBritish Athletics Cross Challenge22 Jan 17
3KXC13:5866LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
3.1KXC12:234Trelai ParkCardiff & the Vale of Glamorgan Schools' Championships8 Feb 17
3.12KXC12:476SwanseaWelsh National Championships25 Feb 17
3.2KXC11:0810CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
3.4KXC12:361PontcannaCardiff & the Vale of Glamorgan Schools Girls League10 Oct 17
3.5KXC10:411BridgendSouth Wales Regional Schools' Girls Championships25 Oct 17
3.5KXC14:1619Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
3.6KXC14:086Pembrey ParkStart Fitness Gwent League3 Dec 17
3.75KXC15:1714BreconWelsh Schools' Championships18 Mar 17
3M18:5550REGLondonVirgin London Mini Marathon23 Apr 17
parkrun20:17411Barry IslandBarry Island parkrun # 1028 Apr 17
parkrun20:28811Barry IslandBarry Island parkrun # 13523 Dec 17
parkrun20:45811Barry IslandBarry Island parkrun # 10025 Mar 17
parkrun20:46611Barry IslandBarry Island parkrun # 1066 May 17
parkrun20:47811Barry IslandBarry Island parkrun # 1011 Apr 17
2016 U13 Barry & Vale
EventPerfPosVenueMeetingDate
8002:42.9042NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
12004:05.943ASwanseaUK Youth Development U13/U15 League Division Midland Premier South/West19 Jun 16
12004:11.593ASwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
12004:16.84ACheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
12004:17.22ANewportUK Youth Development U13/U15 League Division Midland Premier South/West23 Apr 16
15005:20.32NeathWelsh U15 League Division West28 May 16
15005:20.812BreconSouth & East Wales Regional Championships14 May 16
15005:21.7572CardiffWelsh Night of Endurance27 Jul 16
15005:22.071SwanseaWelsh U15 League Division West5 Jun 16
15005:22.811BreconWelsh U15 League Division West10 Jul 16
15005:23.431BarryCardiff & The Vale Year 7 Girls Championships21 Jun 16
15005:29.802CarmarthenWelsh U15 League Division West30 Apr 16
15005:33.326NewportWelsh U13 / U15 / U17 / U20 Championships13 Aug 16
15005:34.61i32CardiffWelsh Athletics Junior Open9 Jan 16
15005:47.492ANewportWelsh U15 League Plate Final20 Aug 16
JT40010.785BCheltenhamUK Youth Development U13/U15 League Division Midland Premier South/West16 Jul 16
JT40010.3111CarmarthenWelsh U15 League Division West30 Apr 16
JT4009.2714SwanseaWelsh U15 League Division West5 Jun 16
JT4009.2414BreconWelsh U15 League Division West10 Jul 16
JT4008.707BNewportWelsh U15 League Plate Final20 Aug 16
JT4008.615BSwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
JT4008.1618NeathWelsh U15 League Division West28 May 16
JT4004.496BSwanseaUK Youth Development U13/U15 League Division Midland Premier South/West19 Jun 16
1M5:595CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.12KXC7:526Builth WellsWelsh Inter-Regional Championships10 Dec 16
2.31KXC10:2811MonmouthGwent League13 Feb 16
2.45KXC10:02106BarryCardiff & the Vale of Glamorgan Schools Girls League13 Sep 16
2.5KXC9:3825BridgendStart Fitness Gwent League16 Oct 16
2.8KXC11:2610BreconStart Fitness Gwent League12 Nov 16
2.8KXC11:5114BreconGwent League5 Mar 16
2.85KXC11:243BreconWSAA Inter Schools' Championships26 Nov 16
2.85KXC12:295BreconWelsh Schools National Championships10 Feb 16
2.95KXC13:0027CardiffBritish Athletics Cross Challenge24 Jan 16
3KXC14:41235BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3.1KXC12:223Trelai ParkSouth Wales Regional Schools' Girls Championships11 Oct 16
3.1KXC12:5185Trelai ParkCardiff & the Vale of Glamorgan Schools Girls League27 Sep 16
3.12KXC14:2821SwanseaWelsh National Championships27 Feb 16
3.5KXC14:308Trelai ParkCardiff & the Vale of Glamorgan Schools Girls League2 Nov 16
parkrun22:071521Barry IslandBarry Island parkrun # 4619 Mar 16
parkrun22:341831Barry IslandBarry Island parkrun # 8624 Dec 16
parkrun22:391211Barry IslandBarry Island parkrun # 5016 Apr 16
2015 U13 Barry & Vale
EventPerfPosVenueMeetingDate
20033.2053SwanseaWelsh U15 League Division West2 Aug 15
20033.7663NeathWelsh U15 League Division West7 Jun 15
20033.9563BreconWelsh U15 League Division West12 Jul 15
20034.39-0.66h2SwanseaSwansea Junior Games31 Aug 15
20035.6665CarmarthenWelsh U15 League Division West10 May 15
8002:52.362BCardiffUK Youth Development U13/U15 League Division Midland South/West 12 May 15
8002:53.42BBrauntonUK Youth Development U13/U15 League Division Midland South/West 130 May 15
8002:53.8611SwanseaSwansea Junior Games31 Aug 15
15005:40.868SwanseaWelsh U15 League Division West2 Aug 15
15005:44.906BreconWelsh U15 League Division West12 Jul 15
15005:46.724ANewportWelsh U15 League Plate Final22 Aug 15
15005:49.337NeathWelsh U15 League Division West7 Jun 15
15006:01.886CarmarthenWelsh U15 League Division West10 May 15
LJ3.26232SwanseaWelsh U15 League Division West2 Aug 15
LJ3.2320NeathWelsh U15 League Division West7 Jun 15
LJ3.2221BreconWelsh U15 League Division West12 Jul 15
LJ3.035BNewportWelsh U15 League Plate Final22 Aug 15
LJ2.9520CarmarthenWelsh U15 League Division West10 May 15
SP2.72K3.573BBrauntonUK Youth Development U13/U15 League Division Midland South/West 130 May 15
1.7KXC8:0314CardiffBritish Athletics Cross Challenge18 Jan 15
2.05KXC8:485BarryCardiff & the Vale of Glamorgan Schools Girls League15 Sep 15
2.21KXC9:2120Builth WellsWelsh Inter-Regional Championships12 Dec 15
2.37KXC9:5437Llandaff FieldsGwent League8 Nov 15
2.5KXC10:2233Newbridge FieldsGwent League11 Oct 15
2.6KXC11:154CardiffCardiff & the Vale of Glamorgan Schools Girls League29 Sep 15
3.1KXC13:059Trelai ParkSouth Wales Regional Schools' Girls Championships14 Oct 15
3.1KXC13:354CardiffCardiff & the Vale of Glamorgan Schools Girls League4 Nov 15
parkrun24:5728Barry IslandBarry Island parkrun # 2631 Oct 15
ZXC7:0624BristolGwent League8 Feb 15
ZXC10:4029Blaise CastleGwent League5 Dec 15
2014 U11 Barry & Vale
EventPerfPosVenueMeetingDate
7512.61.76h1SwanseaSwansea Junior Games14 Sep 14
15024.4245BreconWelsh U15 League West Division12 Jul 14
15027.1153SwanseaWelsh U15 League West Division8 Jun 14
8003:03.0751BreconWelsh U15 League West Division12 Jul 14
8003:07.842SwanseaSwansea Junior Games14 Sep 14
8003:09.4521SwanseaWelsh U15 League West Division8 Jun 14
8003:15.441NewportWelsh U15 League Plate Final16 Aug 14
SP2K4.1815SwanseaSwansea Junior Games14 Sep 14
SP2K3.6013BreconWelsh U15 League West Division12 Jul 14
SP2K3.5820SwanseaWelsh U15 League West Division8 Jun 14
SP2K3.378CarmarthenWelsh U15 League West Division26 Apr 14
1.7KXC8:1417CardiffBritish Athletics Cross Challenge19 Jan 14
ZXC6:1926BreconGwent League8 Feb 14
ZXC6:3920BreconGwent League6 Dec 14
ZXC7:0620BridgendGwent League12 Oct 14
ZXC7:125LlandeiloWelsh Championships15 Feb 14
ZXC7:2227BristolGwent League1 Mar 14
ZXCNT24CardiffGwent League9 Nov 14
2013 U11 Barry & Vale
EventPerfPosVenueMeetingDate
15028.551CarmarthenWelsh U15 League West Division 211 May 13
15031.851CarmarthenWelsh U15 League West Division 217 Aug 13
8003:21.86CarmarthenWelsh U15 League West Division 217 Aug 13
8003:22.57CarmarthenWelsh U15 League West Division 211 May 13
LJ2.549CarmarthenWelsh U15 League West Division 211 May 13
SP2K2.424CarmarthenWelsh U15 League West Division 217 Aug 13
1M7:0711CardiffWelsh Mile Championships5 Oct 13
ZXC7:5141BridgendGwent League10 Nov 13
ZXC8:1235BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC8:3421PontypoolGwent League19 Oct 13
Total Performances: 215
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152018510
600iU17201910
600iALL201934
600U17201814
600ALL201857
800iU15201814
800iALL2018168
800iU17201916
800iALL201987
800U132016595
800ALL2017795
800U152017150
800U15201851
800ALL2018434
800ALL2019167
800U17201924
800iALL201987
1200U13201683
1500iU13201617
1500iALL201960
1500iU1720197
1500U132015447
1500U132016142
1500ALL2017971
1500U152017211
1500U152018102
1500ALL2018630
1500U17201939
1500ALL2019310
1500iALL201960
3000U152017126
3000ALL20171048
3000ALL2019288
3000U17201938
1MU13201649
1MALL2016200
1MALL201771
1MU1520179
5KALL2019167
5KU1520196
parkrunU15201858
parkrunALL2018983
parkrunU15201928
parkrunALL2019549
parkrunALLAT1677
parkrunU15AT119