| 2024 U23 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:22 | | | 37:26 | 31 | | 2 | | Cardiff | Cardiff Festive 10K | 15 Dec 24 |
| 2023 U20 Cardiff/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.38 | | | | 1 | B | | | Cardiff | UK Youth Development League Midlands South West Promotion Match | 30 Jul 23 |
| 1500 | 4:31.68 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 25 Jul 23 |
| 1500 | 4:32.79 | | | | 2 | D | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 1500 | 4:34.40 | | | | 2 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:38.47 | | | | 7 | | | | Birmingham (U) | BMC Regional Races | 12 Jul 23 |
| 1500 | 4:40.03 | i | | | 6 | s1 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 4:40.36 | | | | 2 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 1500 | 4:46.89 | | | | 4 | h1 | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 1500 | 4:49.88 | i | | | 3 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 9:39.72 | | | | 5 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 3000 | 9:43.14 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 30 May 23 |
| 3000 | 9:46.68 | | | | 17 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 9:50.29 | | | | 2 | | | | Cardiff | Welsh Athletics International | 26 Aug 23 |
| 3000 | 10:08.33 | | | | 7 | C | | | Leeds | BMC Regional Races | 20 Apr 23 |
| 5000 | 17:13.29 | | | | 12 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 3K | 10:00 | | | 10:01 | 58 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 4.4KXC | 15:24 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 4.45KXC | 16:01 | | | | 5 | | | 4 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5K | 16:55 | | | | 22 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5KXC | 20:13 | | | | 31 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| parkrun | 16:47 | | | | 4 | | 1 | 1 | Cardiff | Cardiff parkrun # 756 | 30 Dec 23 |
| 6KXC | 23:35 | | | | 38 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 34:43 | | | 34:45 | 5 | | 1 | | Cardiff | Cardiff Festive 10K | 17 Dec 23 |
| 2022 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.06 | | | | 1 | | | | Newport | Welsh Athletics Junior Championships | 14 Aug 22 |
| 1500 | 4:36.13 | | | | 7 | h2 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 1500 | 4:42.03 | | | | 11 | 2 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 1500 | 4:44.29 | | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:46.2 | | | | 12 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 4:49.00 | | | | 2 | A | | | Yate | UK Youth Development League Upper Midlands South/West Premier | 24 Apr 22 |
| 3000 | 9:58.79 | | | | 2 | | | | Swansea | Welsh Athletics U20 International | 17 Aug 22 |
| 3000 | 9:59.11 | | | | 1 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 3000 | 10:01.51 | | | | 10 | | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 3000 | 10:21.73 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 2MXCL | 12:17 | | | | 49 | L1 | 1 | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 2MXCL | 12:20 | | | | 5 | L1 | | | Leeds | University of Leeds Relays | 3 Dec 22 |
| 4KXC | 16:42 | | | | 52 | | | 31 | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 4.4KXC | 16:06 | | | | 22 | | 22 | 17 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 4.45KXC | 15:38 | | | | 15 | U17/20W | | 10 | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4.83KXC | 17:05 | | | | 1 | | | | Brecon | Welsh Schools Championships | 12 Feb 22 |
| 5K | 17:10 | | | 17:11 | 135 | | 15 | 5 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 17:27 | | | | 55 | | 8 | 1 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 17:34 | | | | 24 | R3 | 24 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5KXC | 18:29 | | | | 13 | | | 11 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| parkrun | 17:51 | | | | 7 | | 1 | 1 | Cardiff | Cardiff parkrun # 667 | 26 Mar 22 |
| 5.15KXC | 20:19 | | | | 2 | | | 2 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.35 | | | | 4 | 5 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 800 | 2:18.49 | | | | 4 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 1500 | 4:36.03 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 1500 | 4:44.38 | | | | 14 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 1500 | 4:44.93 | | | | 1 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 1500 | 4:45.57 | | | | 2 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 4:50.40 | | | | 4 | | | | Newport | Welsh Junior Championships | 31 Jul 21 |
| 3000 | 10:09.80 | i | | | 7 | 6 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 3000 | 10:13.57 | | | | 4 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3000 | 10:30.78 | | | | 3 | | | | Newport | Welsh Junior Championships | 1 Aug 21 |
| 3.2KXC | 10:31 | | | | 2 | | | | Pontcanna Fields | Cardiff & the Vale of Glamorgan Schools Girls League | 20 Oct 21 |
| 4.4KXC | 16:43 | | | | 72 | | | 51 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 4.45KXC | 16:45 | | | | 30 | | | 17 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 4.6KXC | 17:11 | | | | 2 | | | 1 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 5K | 17:44 | | | 17:44 | 139 | | 21 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 19:06 | | | | 22 | | 1 | 1 | Cardiff | Cardiff parkrun # 648 | 2 Oct 21 |
| 2020 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.69 | i | | | 4 | 1 | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 800 | 2:15.43 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 800 | 2:16.64 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 1 Feb 20 |
| 800 | 2:17.79 | | | | 1 | 2 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 800 | 2:19.20 | | | | 2 | 3 | | | Swansea | Welsh Athletics Junior Track Competition | 23 Aug 20 |
| 800 | 2:19.64 | | | | 4 | 1 | | | Swansea | Welsh Athletics Endurance Open | 20 Sep 20 |
| 800 | 2:25.23 | i | | | 4 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 1500 | 4:42.48 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 20 |
| 1500 | 4:45.79 | | | | 3 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 3.85KXC | 17:17 | | | | 8 | | | 5 | Llandaff Fields | Cardiff & the Vale of Glamorgan Schools' Championships | 11 Feb 20 |
| 4.5KXC | 19:38 | | | | 3 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 6KXC | 24:09 | | | | 13 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:36.18 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 800 | 2:13.51 | | | | 4 | 3 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:14.64 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 1 Sep 19 |
| 800 | 2:15.12 | | | | 5 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 2:15.41 | | | | 3 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 800 | 2:15.87 | | | | 7 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| 800 | 2:16.03 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 2:16.19 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 800 | 2:16.47 | | | | 1 | 3 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:17.21 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | 2:17.21 | | | | 2 | h3 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| 800 | 2:19.19 | | | | 1 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 800 | 2:19.79 | | | | 8 | 2 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:20.04 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 6 Jan 19 |
| 800 | 2:21.81 | | | | 3 | 2 | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| 800 | 2:29.62 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:42.09 | | | | 13 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500 | 4:42.41 | | | | 6 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:46.36 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:47.42 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 1500 | 4:49.17 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:49.44 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 4:53.02 | | | | 1 | A | | | Cardiff | Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals | 19 Jun 19 |
| 1500 | 4:54.46 | | | | 1 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| 3000 | 10:22.0 | | | | 1 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| JT500 | 12.89 | | | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 3KXC | 12:13 | | | | 9 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 3.13KXC | 12:32 | | | | 1 | | 1 | 1 | Pencoedtre High School | Cardiff & the Vale of Glamorgan Schools Girls League | 18 Sep 19 |
| 3.2KL | 11:17 | | | | 13 | L3 | 1 | 1 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 3.85KXC | 15:59 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 27 Jan 19 |
| 4KXC | 14:58 | | | | 22 | | | | Dublin, IRL | SIAB Schools International | 23 Mar 19 |
| 4KXC | 17:53 | | | | 261 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 4.4KXC | 17:31 | | | | 63 | | | 30 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.45KXC | 17:43 | | | | 40 | | | 21 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.5KXC | 17:49 | | | | 2 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 4.54KXC | 17:03 | | | | 2 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 4.8KXC | 18:21 | | | | 30 | | | 20 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 4.81KXC | 18:37 | | | | 4 | | | 3 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 3M | 17:38 | | | | 17 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5K | 17:50 | | | 17:51 | 98 | | 12 | 12 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 18:44 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| 2018 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.13 | | 0.8 | | 4 | 1 | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 300 | 45.77 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 600 | 1:40.62 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 800 | 2:18.97 | | | | 3 | 4 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 2:20.92 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 2:21.11 | | | | 1 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 2:21.7 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland SW Promotion Match | 21 Jul 18 |
| 800 | 2:22.11 | i | | | 2 | 2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 800 | 2:22.6 | | | | 1 | | | | Newport | Welsh U15 League Division East | 30 Jun 18 |
| 800 | 2:22.61 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 23 May 18 |
| 800 | 2:23.75 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 800 | 2:24.13 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 800 | 2:24.32 | | | | 5 | 3 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 800 | 2:24.7 | | | | 1 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier SW | 19 May 18 |
| 800 | 2:27.15 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 4:53.84 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 4:54.7 | | | | 1 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 4:57.5 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier SW | 17 Jun 18 |
| 1500 | 5:30.59 | | | | 1 | | | | Cardiff Met | Welsh U15 League Division East | 3 Jun 18 |
| 3K | 10:47 | | | | 1 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3KXC | 11:08 | | | | 15 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 3.05KXC | 12:53 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools' Championships | 28 Jan 18 |
| 3.13KXC | 13:06 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 19 Sep 18 |
| 3.14KXC | 12:36 | | | | 3 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 3.2KL | 11:31 | | | | 22 | L3 | 4 | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 12:13 | | | | 8 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.5KXC | 9:54 | | | | 1 | | | | Bridgend | South Wales Schools Girls Championships | 24 Oct 18 |
| 3.55KXC | 13:32 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 3.75KXC | 14:46 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 3.85KXC | 14:47 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 3 Oct 18 |
| 4KXC | 16:09 | | | | 25 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 4KXC | 21:46 | | | | 127 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 4.2KXC | 15:13 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 4.34KXC | 15:49 | | | | 7 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.5KXC | 16:00 | | | | 1 | | | 1 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 17 Oct 18 |
| 3M | 18:53 | | | | 55 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 19:14 | | | | 4 | | 2 | 1 | Barry Island | Barry Island parkrun # 184 | 1 Dec 18 |
| parkrun | 19:26 | | | | 5 | | 1 | 1 | Barry Island | Barry Island parkrun # 154 | 5 May 18 |
| 2017 U15 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.04 | | | | 4 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 800 | 2:24.65 | | | | 5 | 5 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:26.87 | | | | 7 | H | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 5:01.24 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 5:01.6 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| 1500 | 5:03.00 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| 1500 | 5:04.2 | | | | 1 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| 1500 | 5:04.62 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:05.01 | | | | 6 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| 1500 | 5:05.98 | | | | 1 | 1 | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 17 May 17 |
| 1500 | 5:06.7 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| 1500 | 5:09.78 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 5:12.60 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 1500 | 5:31.90 | i | | | 5 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 3000 | 11:41.32 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| JT500 | 11.34 | | | | 7 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| JT500 | 10.95 | | | | 7 | A | | | Swindon | UK Youth Development U13/U15 League Division Midland South/West 1A | 18 Jun 17 |
| JT500 | 10.85 | | | | 9 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| JT500 | 10.10 | | | | 4 | B | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 1A | 20 May 17 |
| JT500 | 9.74 | | | | 9 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| JT500 | 9.65 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 5 Aug 17 |
| 1M | 5:29 | | | | 2 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 1.8KXC | 6:52 | | | | 17 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 2.45KXC | 9:53 | | | | 1 | | | 1 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 12 Sep 17 |
| 2.6KXC | 10:11 | | | | 5 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2.83KXC | 10:49 | | | | 1 | | | | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 26 Sep 17 |
| 2.95KXC | 12:45 | | | | 44 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KXC | 13:58 | | | | 66 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3.1KXC | 12:23 | | | | 4 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools' Championships | 8 Feb 17 |
| 3.12KXC | 12:47 | | | | 6 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.2KXC | 11:08 | | | | 10 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.4KXC | 12:36 | | | | 1 | | | | Pontcanna | Cardiff & the Vale of Glamorgan Schools Girls League | 10 Oct 17 |
| 3.5KXC | 10:41 | | | | 1 | | | | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 3.5KXC | 14:16 | | | | 19 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 3.6KXC | 14:08 | | | | 6 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.75KXC | 15:17 | | | | 14 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 3M | 18:55 | | | | 50 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 20:17 | | | | 4 | | 1 | 1 | Barry Island | Barry Island parkrun # 102 | 8 Apr 17 |
| parkrun | 20:28 | | | | 8 | | 1 | 1 | Barry Island | Barry Island parkrun # 135 | 23 Dec 17 |
| parkrun | 20:45 | | | | 8 | | 1 | 1 | Barry Island | Barry Island parkrun # 100 | 25 Mar 17 |
| parkrun | 20:46 | | | | 6 | | 1 | 1 | Barry Island | Barry Island parkrun # 106 | 6 May 17 |
| parkrun | 20:47 | | | | 8 | | 1 | 1 | Barry Island | Barry Island parkrun # 101 | 1 Apr 17 |
| 2016 U13 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.90 | | | | 4 | 2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 1200 | 4:05.94 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1200 | 4:11.59 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1200 | 4:16.8 | | | | 4 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1200 | 4:17.2 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 5:20.3 | | | | 2 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1500 | 5:20.81 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 5:21.75 | | | | 7 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 5:22.07 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 1500 | 5:22.81 | | | | 1 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 1500 | 5:23.4 | | | | 3 | 1 | | | Barry | Cardiff & The Vale Year 7 Girls Championships | 21 Jun 16 |
| 1500 | 5:29.80 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 5:33.32 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:34.61 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:47.49 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| JT400 | 10.78 | | | | 5 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| JT400 | 10.31 | | | | 11 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| JT400 | 9.27 | | | | 14 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| JT400 | 9.24 | | | | 14 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| JT400 | 8.70 | | | | 7 | B | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| JT400 | 8.61 | | | | 5 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| JT400 | 8.16 | | | | 18 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| JT400 | 4.49 | | | | 6 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1M | 5:59 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.12KXC | 7:52 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.31KXC | 10:28 | | | | 11 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.45KXC | 10:02 | | | | 10 | | | 6 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 2.5KXC | 9:38 | | | | 25 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.8KXC | 11:26 | | | | 10 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.8KXC | 11:51 | | | | 14 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.85KXC | 11:24 | | | | 3 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 2.85KXC | 12:29 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 2.95KXC | 13:00 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3KXC | 14:41 | | | | 235 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.1KXC | 12:22 | | | | 3 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.1KXC | 12:51 | | | | 8 | | | 5 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 3.12KXC | 14:28 | | | | 21 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3.5KXC | 14:30 | | | | 8 | | | | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 2 Nov 16 |
| parkrun | 22:07 | | | | 15 | | 2 | 1 | Barry Island | Barry Island parkrun # 46 | 19 Mar 16 |
| parkrun | 22:34 | | | | 18 | | 3 | 1 | Barry Island | Barry Island parkrun # 86 | 24 Dec 16 |
| parkrun | 22:39 | | | | 12 | | 1 | 1 | Barry Island | Barry Island parkrun # 50 | 16 Apr 16 |
| 2015 U13 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.20 | | | | 5 | 3 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 200 | 33.76 | | | | 6 | 3 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 200 | 33.95 | | | | 6 | 3 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 200 | 34.39 | | -0.6 | | 6 | h2 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 35.66 | | | | 6 | 5 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 800 | 2:52.36 | | | | 2 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| 800 | 2:53.4 | | | | 2 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 800 | 2:53.86 | | | | 11 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 1500 | 5:40.86 | | | | 8 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1500 | 5:44.90 | | | | 6 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 5:46.72 | | | | 4 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 1500 | 5:49.33 | | | | 7 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1500 | 6:01.88 | | | | 6 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| LJ | 3.26 | | | | 23 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| LJ | 3.23 | | | | 20 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| LJ | 3.22 | | | | 21 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| LJ | 3.03 | | | | 5 | B | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| LJ | 2.95 | | | | 20 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| SP2.72K | 3.57 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 1.7KXC | 8:03 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 2.05KXC | 8:48 | | | | 5 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 2.21KXC | 9:21 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 2.37KXC | 9:54 | | | | 37 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 10:22 | | | | 33 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 2.6KXC | 11:15 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.1KXC | 13:05 | | | | 9 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.1KXC | 13:35 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| parkrun | 24:57 | | | | 28 | | | | Barry Island | Barry Island parkrun # 26 | 31 Oct 15 |
| ZXC | 7:06 | | | | 24 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 10:40 | | | | 29 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.6 | | 1.7 | | 6 | h1 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 150 | 24.42 | | | | 4 | 5 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 150 | 27.11 | | | | 5 | 3 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 3:03.07 | | | | 5 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 3:07.8 | | | | 4 | 2 | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 3:09.45 | | | | 2 | 1 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 3:15.4 | | | | 4 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| SP2K | 4.18 | | | | 15 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| SP2K | 3.60 | | | | 13 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| SP2K | 3.58 | | | | 20 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| SP2K | 3.37 | | | | 8 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| 1.7KXC | 8:14 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| ZXC | 6:19 | | | | 26 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 6:39 | | | | 20 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 7:06 | | | | 20 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 7:12 | | | | 5 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| ZXC | 7:22 | | | | 27 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | NT | | | | 24 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Barry & Vale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 28.5 | | | | 5 | 1 | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 150 | 31.8 | | | | 5 | 1 | | | Carmarthen | Welsh U15 League West Division 2 | 17 Aug 13 |
| 800 | 3:21.8 | | | | 6 | | | | Carmarthen | Welsh U15 League West Division 2 | 17 Aug 13 |
| 800 | 3:22.5 | | | | 7 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| LJ | 2.54 | | | | 9 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| SP2K | 2.42 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 2 | 17 Aug 13 |
| 1M | 7:07 | | | | 11 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| ZXC | 7:51 | | | | 41 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 8:12 | | | | 35 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 8:34 | | | | 21 | | | | Pontypool | Gwent League | 19 Oct 13 |