Club: Aldershot, Farnham & District Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods Other Coach: Steven Phillips 2021-

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Lead coach is Mick Woods. Additionally, train with Steve Phillips Southampton group.

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2003 800 2:04.75 800 2:04.75 2:23.20 1500 4:05.99 4:24.2 4:17.9 4:05.99 4:11.21 4:59.4 1500 4:13.35 3000 8:42.95 9:14.06 8:42.95 9:09.5 3000 9:31.8 5000 16:03.98 16:50.0 16:03.98 16:04.16 16:30.60 5000 5K 15:34 15:34 16:40 16:41 16:37 16:13 5K 16:17 16:24 parkrun 15:53 16:37 17:05 16:27 16:21 15:53 17:04 parkrun

Performances	Submit
2003 2007 2008 2011 2012 2013 2014 2015 2016 2017 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	16:50.0				12	A			Aldershot	Aldershot, Farnham & District Open Meeting	8 May 21
5K	15:34				57				Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
5K	16:04	c			2				Gosport	Gosport 5K Summer Series	10 Aug 21
5KXCL	17:42				54	L3			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
parkrun	16:37				1			1	Netley Abbey	Netley Abbey parkrun # 446	23 Oct 21
parkrun	16:48				1			1	Netley Abbey	Netley Abbey parkrun # 449	13 Nov 21
parkrun	17:15				1			1	Ashford	Ashford parkrun # 342	16 Oct 21
5.053KL	16:26				19	L4			Milton Keynes	SOAR MK Relays	26 Sep 21
2019 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5K	16:40				5				Bristol	Pomphrey 5K	29 Oct 19
parkrun	17:05				4				Cardiff	Cardiff parkrun # 610	17 Aug 19
parkrun	17:25				1			1	Longrun Meadow	Longrun Meadow parkrun # 304	20 Jul 19
parkrun	17:48				1			1	East Brighton	East Brighton parkrun # 28	22 Jun 19
2017 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5K	16:41				8				Portsmouth	Lakeside 5K Series	28 Jun 17
parkrun	16:27				1			1	Pontypridd	Pontypridd parkrun # 194	2 Dec 17
parkrun	16:50				1			1	Whiteley	Whiteley parkrun # 21	26 Aug 17
5.25KL	16:33				40	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
2016 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.2				1	B			Portsmouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
3000	9:14.06				9	2			Watford	Watford Open Graded Meeting	29 Jun 16
3000	9:16.19				10	1			Basingstoke	Hampshire Grand Prix	20 Jul 16
5000	16:03.98				14				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
5000	16:13.2				2	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
5000	16:25.93				17	C			Oxford	BMC Grand Prix	23 Jul 16
4.25KL	14:00				9	L8			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5MXC	32:41				46				Reading	Alton Sports Hampshire League	16 Jan 16
10KXC	36:19				18				Basingstoke	Alton Sports Hampshire League	13 Feb 16
11.8KXC	49:29				56				Botley	Hampshire County Championships	9 Jan 16
12KXC	50:37				317				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	62:24				302				Parliament Hill	South of England Championships	30 Jan 16
2015 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.9				1	B			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
5K	16:37				10				Portsmouth	Lakeside 5K Series	27 May 15
15KXC	57:58				141				Brighton	South of England AA Championships	24 Jan 15
ZXC	30:58				34				Reading	Destination Basingstoke Hampshire League	10 Jan 15
ZXC	32:57				22				Bournemouth	Destination Basingstoke Hampshire League	7 Feb 15
ZXC	43:50				23				Eastleigh	Hampshire County Championships	3 Jan 15
2014 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.99				2				Portsmouth	Hampshire County Championships	25 May 14
1500	4:07.18				8	14			Watford	Watford Open Graded Meeting	7 May 14
1500	4:07.88				6				St. Peter Port	Intertrust The Big One Open	7 Jun 14
3000	8:42.95				1	2			Watford	Watford Open Graded Meeting	30 Jul 14
3000	8:47.61				11				Solihull	BMC Grand Prix	16 Aug 14
3000	8:59.4				1	B			Aldershot	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
3000	9:02.0				1	B			Aldershot	Sweatshop Southern Athletics League Division 3 South	17 May 14
5000	16:04.16				3				Portsmouth	Hampshire County Championships	25 May 14
parkrun	16:21				1			1	Netley Abbey	Netley Abbey parkrun # 123	28 Jun 14
7.664KL	26:29				34	L1			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
12KXC	41:11				183				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	58:52				120				Parliament Hill	Southern Championships	25 Jan 14
ZXC	32:15				20				Bournemouth	Destination Basingstoke Hampshire League	11 Jan 14
ZXC	33:03				13				Basingstoke	Destination Basingstoke Hampshire League	6 Dec 14
ZXC	34:44				35				Salisbury	Destination Basingstoke Hampshire League	8 Feb 14
2013 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:52				85	L1			Mansfield	ECCA National Relays	2 Nov 13
5.994KL	21:04				40	L5			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5MXC	29:48				22				Streatham Common	South of the Thames 5 Championships	23 Nov 13
7.5MXC	47:06				34				Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
ZXC	29:58				43				Reading	Hampshire League	19 Oct 13
ZXC	34:12				53				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXC	34:41				40				Popham	Destination Basingstoke Hampshire League	30 Nov 13
2012 SEN Southampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.21				5	6			Watford	Watford Open Graded Meeting	16 May 12
3000	9:09.5				1	B			Southampton	Southern Athletics League Division 1	19 May 12
5000	16:30.60				6				Portsmouth	Hampshire County Championships	12 May 12
parkrun	15:53				13				Poole	Poole parkrun # 49	3 Mar 12
parkrun	16:54				1				Eastleigh	Eastleigh parkrun # 96	10 Mar 12
5.994KL	21:24				42	L5			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZRDL	17:06				35	L6			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	31:21				35				Goodwood	Hampshire League	10 Nov 12
ZXC	33:03				25				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
ZXC	33:08				38				King's Park	2:09 Events Hampshire League	14 Jan 12
ZXCL	17:48				62	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 U23 Southampton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.4				4	B			Lee Valley	Southern Athletics League Division 1	21 May 11
5K	16:13	c			2				Portsmouth	Bupa Great South Run 5K	29 Oct 11
5K	16:55				19				Portsmouth	Portsmouth Promenade 5K Series	31 Aug 11
parkrun	17:04				2				Hull	Hull parkrun # 90	17 Dec 11
parkrun	17:17				1				Eastleigh	Eastleigh parkrun # 74	8 Oct 11
5.994KL	20:57				63	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	32:01				47				Goodwood	2:09 Events Hampshire League	12 Nov 11
2008 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17				8			2	Boscombe	Poole Runners Winter 5K Series	28 Nov 08
ZXC	29:37				10				Dibden	Hampshire Championships	5 Jan 08
2007 U20 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.75								Watford	Watford Open Meeting	11 Jul 07
800	2:05.43								Watford	Watford Open Graded Meeting	27 Jun 07
800	2:05.6								Reading	Southern Men's League Division 2	2 Jun 07
1500	4:13.35								Watford	Watford Open Graded Meeting	8 Aug 07
3000	9:31.8								Colchester	National Junior League Thames	29 Jul 07
3000	9:31.9								Peterborough	East Anglian League	22 Jul 07
3000	9:42.3								Luton	East Anglian League	19 Aug 07
5K	16:24				4			4	Boscombe	Boscombe Winter 5K Series	5 Oct 07
5K	16:34				15			4	Boscombe	Boscombe Winter 5K Series	14 Dec 07
5K	16:56				13			6	Boscombe	Boscombe Winter 5K Series	2 Nov 07
ZXC	32:30				50			13	Winchester	Hampshire League	13 Oct 07
2003 U15 Team Southampton
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.20				4	K			Street	BMC PB Classic	5 May 03

Total Performances: 88

Please see the Submit section for details of how to notify us of any missing performances.

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