| 2024 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:14 | | | | 1 | | | | Hasenheide, GER | Hasenheide parkrun # 253 | 11 May 24 |
| parkrun | 15:47 | | | | 1 | | | 1 | Largs Prom | Largs Prom parkrun # 87 | 1 Jan 24 |
| parkrun | 16:04 | | | | 1 | | | 1 | Thurso | Thurso parkrun # 230 | 25 May 24 |
| 10K | 30:29 | | | 30:29 | 7 | | | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10K | 30:35 | | | 30:35 | 3 | | | | Helensburgh | Babcock Helensburgh 10K | 30 May 24 |
| 10K | 30:54 | | | 30:54 | 3 | | | | Dumbarton | Babcock 10K | 23 May 24 |
| 10M | 49:35 | | | 49:35 | 3 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 64:40 | | | | 9 | | | | Naples, ITA | Napoli City Half Marathon | 25 Feb 24 |
| HM | 65:15 | c | | | 16 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| Mar | 2:21:24 | | | | 23 | EM | | | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:34.19 | | | | 13 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 10000 | 30:02.41 | | | | 4 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 23 |
| parkrun | 15:05 | | | | 1 | | | 1 | Auldcathie District | Auldcathie District parkrun # 49 | 16 Dec 23 |
| 6ML | 29:45 | | | | 3 | L4 | | | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 10K | 30:43 | | | 30:43 | 4 | | | | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 31:02 | | | 31:02 | 2 | | | | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 10K | 32:45 | c | | | 4 | | | | Glasgow | Great Scottish Run 10K | 1 Oct 23 |
| 10M | 50:53 | | | | 6 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 66:11 | | | 66:11 | 4 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| Mar | 2:18:46 | | | 2:18:50 | 118 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.24 | | | | 9 | 1 | | | Scotstoun | GAA Miler Meet (1500m & 5000m) | 29 Jul 22 |
| 1500 | 3:54.64 | | | | 12 | A | | | Trafford | BMC Gold Standard Races | 12 Jul 22 |
| 3000 | 8:04.29 | i | | | 2 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Senior Championships - Part 2 | 18 Feb 22 |
| 3000 | 8:09.88 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000 | 8:14.25 | i | | | 4 | B | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:16.56 | i | | | 2 | 2 | | | Sheffield | Run Jump Throw Series Sheffield | 22 Jan 22 |
| 5000 | 13:54.74 | | | | 9 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:01.22 | | | | 2 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 5000 | 14:11.09 | | | | 12 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 14:42.51 | | | | 6 | 2 | | | Aberdeen | 4J Studios scottishathletics Senior/U17 Championships | 14 Aug 22 |
| 4KXC | 11:54 | | | | 28 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| parkrun | 15:11 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 639 | 29 Oct 22 |
| 10K | 29:53 | | | | 4 | A | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 10K | 30:50 | | | 30:51 | 1 | | 1 | 1 | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 22 |
| 10.3KXC | 33:26 | | | | 8 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:18.67 | | | | 2 | A | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 10000 | 30:49.76 | | | | 18 | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:32 | | | | 3 | A | | | Wigan | Fast 5K | 30 Jun 21 |
| 10K | 29:45 | | | 29:46 | 1 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| SHORTHM | 65:52 | | | 66:10 | 24 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| Mar | 2:37:23 | c | | | 264 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.72 | i | | | 9 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 3K | 8:48 | | | | 1 | | | | Glasgow | 3K on the Green Series | 31 Jan 20 |
| 5K | 14:23 | | | 14:23 | 57 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:32 | | | | 10 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| parkrun | 15:22 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 288 | 25 Jan 20 |
| 10KXC | 38:33 | | | | 37 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 66:23 | | | 66:23 | 1 | | | | Balloch | Balloch to Clydebank Half Marathon | 15 Mar 20 |
| 2019 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.19 | + | | | 2m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:50.27 | | | | 13 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 14:27.69 | | | | 3 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:54.98 | | | | 12 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 14:56.37 | | | | 8 | B | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 10000 | 30:19.54 | | | | 3 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 10000 | 31:15.14 | | | | 21 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KXC | 12:11 | | | | 6 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:31 | | | | 1 | L4 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.7ML | 12:38 | | | | 2 | L2 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5K | 14:33 | | | | 55 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:40 | | | | 1 | | | | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 15:02 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 258 | 27 Apr 19 |
| 8KXC | 26:04 | | | | 10 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8.5KXC | 30:47 | | | | 4 | | | | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.38ML | 27:40 | | | | 12 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.8ML | 29:30 | | | | 2 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.8KXC | 32:48 | | | | 45 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| SHORT10K | 29:13 | | | 29:13 | 11 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 35:42 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10KXC | 35:47 | | | | 13 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 U23 Cambuslang/West Texas A&M Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.18 | | | | 15 | 3 | | | Long Beach CA, USA | Beach Invitational | 21 Apr 18 |
| Mile | 4:18.61 | i | | | 3 | 1 | | | Lubbock TX, USA | Texas Tech Red & Black Open | 26 Jan 18 |
| Mile | 4:23.31 | i | | | 6 | 2 | | | Lubbock TX, USA | Lone Star Conference | 25 Feb 18 |
| 3000 | 8:35.64 | i# | | | 10 | | | | Pittsburg KS, USA | Gorilla Classic | 10 Feb 18 |
| 3000 | 8:53.17 | i | | | 11 | 1 | | | Lubbock TX, USA | Texas Tech Open | 2 Feb 18 |
| 3000 | 8:53.91 | iA | | | 4 | | | | Gunnison CO, USA | The Quad | 20 Jan 18 |
| 3000 | 9:02.26 | i | | | 8 | 2 | | | Lubbock TX, USA | Lone Star Conference | 25 Feb 18 |
| 5000 | 14:44.68 | i# | | | 8 | 3 | | | Pittsburg KS, USA | Gorilla Classic | 9 Feb 18 |
| 5000 | 14:47.03 | | | | 23 | 6 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 15:03.78 | i | | | 2 | 2 | | | Lubbock TX, USA | Lone Star Conference | 24 Feb 18 |
| 5000 | 15:27.57 | | | | 7 | | | | San Angelo TX, USA | Lone Star Outdoor | 5 May 18 |
| 10000 | 31:10.09 | | | | 2 | | | | San Angelo TX, USA | Lone Star Outdoor | 4 May 18 |
| 10000 | 32:14.47 | | | | 27 | 2 | | | San Francisco CA, USA | San Francisco Distance Carnival | 30 Mar 18 |
| 4KXC | 11:57 | | | | 13 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 11:56 | | | | 2 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 12:56 | | | | 5 | L2 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| parkrun | 15:34 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 225 | 22 Sep 18 |
| 8.5KXC | 31:17 | | | | 8 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 9.8KXC | 30:12 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 31:55 | | | 31:55 | 37 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10KMT | 34:17 | | | | 7 | | | | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 18 |
| 2017 U23 Cambuslang/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.69 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 3000 | 8:18.86 | i | | | 4 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 8KXC | 27:02 | | | | 17 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 24:16 | | | | 3 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 5.8ML | 29:34 | | | | 2 | L6 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 31:37 | | | | 1 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10KXC | 36:46 | | | | 15 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| ZXC | 25:01 | | | | 10 | | | | Joplin MO, USA | Southern Stampede | 16 Sep 17 |
| ZXC | 26:16 | | | | 3 | | | | Kingsville TX, USA | Lone Star Conference | 21 Oct 17 |
| ZXC | 26:47 | | | | 2 | | | | The Range Canyon TX, USA | Buffalo Stampede | 7 Oct 17 |
| ZXC | 31:18 | | | | 24 | Non D1 | | | Fayetteville AR, USA | Chilli Pepper XC Festival | 29 Sep 17 |
| ZXC | 32:35 | | | | 41 | | | | Range Canyon TX, USA | NCAA Division II South Central | 4 Nov 17 |
| ZXC | 32:59 | | | | 106 | | | | Evansville IN, USA | NCAA DII Championships | 18 Nov 17 |
| 2016 U23 Cambuslang/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.62 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 3000 | 8:30.99 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 8:34.19 | i | | | 6 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 8:36.92 | | | | 8 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 15:01.46 | | | | 6 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 15:15.60 | | | | 11 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 3K | 9:07 | | | | 3 | | | | Glasgow | 3K on the Green Series | 27 May 16 |
| 4KXC | 12:34 | | | | 14 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:09 | | | | 4 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:10 | | | | 3 | L2 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 3.1ML | 15:43 | | | | 1 | L5 | | 1 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| parkrun | 15:22 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 157 | 17 Dec 16 |
| parkrun | 15:23 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 111 | 16 Jan 16 |
| 8KXC | 26:18 | | | | 7 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 28:00 | | | | 4 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 5.38ML | 27:23 | | | | 12 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:08 | | | 31:08 | 3 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 31:27 | | | 31:27 | 8 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10KXC | 31:03 | | | | 1 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 2015 U20 Cambuslang/Strathclyde Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.81 | | | | 4 | | | | Kilmarnock | Scottish West District Championships | 23 May 15 |
| 1500 | 3:53.36 | | | | 6 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 3:56.07 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:56.81 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 30 Jun 15 |
| 1500 | 4:12.97 | | | | 5 | | | | Grangemouth | Scottish University & College Association Championships | 25 Apr 15 |
| 3000 | 8:28.52 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 8:36.13 | | | | 6 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 5000 | 14:45.08 | | | | 11 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:00.20 | | | | 6 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:23.96 | | | | 1 | | | | Belfast | University International | 31 May 15 |
| 5000 | 15:58.40 | | | | 16 | | | | Bedford | BUCS Championships | 4 May 15 |
| 5000 | 16:05.94 | | | | 2 | | | | Grangemouth | Scottish Athletics Age Group Championships | 22 Aug 15 |
| 4KXC | 12:33 | | | | 13 | | | 4 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:33 | | | | 1 | L1 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 12:47 | | | | 4 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 15:54 | | | | 2 | L3 | | 2 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 6.7KXC | 21:59 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 7.5KXC | 28:02 | | | | 3 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 8KXC | 24:22 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:19 | | | | 10 | | | 2 | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| ZXC | 26:14 | | | | 4 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 41:14 | | | | 26 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 5 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 800 | 1:57.86 | | | | 4 | | | | Kilmarnock | Scottish West District Championships | 24 May 14 |
| 1500 | 3:55.68 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 3:56.70 | | | | 3 | C | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:57.22 | | | | 4 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 1500 | 4:01.67 | | | | 10 | E | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:01.92 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 4:04.46 | | | | 8 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 1500 | 4:06.74 | | | | 4 | | | | Aberdeen | Scottish U15 / U20 Championships | 24 Aug 14 |
| 3000 | 8:32.10 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000 | 8:59.06 | i | | | 3 | | | | Emirates Arena | Scottish National U18/U20/Senior 3000m Championships | 2 Mar 14 |
| 5000 | 15:30.11 | | | | 9 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| 4KXC | 12:45 | | | | 15 | | | 5 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 15:30 | | | | 19 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 6.7KXC | 21:56 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 26:33 | | | | 18 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 27:24 | | | | 3 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 5M | 26:09 | | | | 12 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 10K | 31:20 | | | 31:20 | 12 | | | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| ZXC | 18:02 | | | | 14 | | | 11 | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| ZXC | 26:30 | | | | 29 | | | 2 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXC | 27:07 | | | | 21 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 33:49 | | | | 3 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 12:01 | | | | 2 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:07 | | | | 13 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U20 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.18 | | | | 2 | C | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 800 | 2:00.19 | | | | 6 | h4 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 1500 | 3:57.42 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 4:02.54 | | | | 3 | | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 1500 | 4:05.05 | i | | | 4 | | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 1500 | 4:05.15 | | | | 4 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 1500 | 4:13.23 | | | | 5 | | | | Kilmarnock | Scottish West District Championships | 24 May 13 |
| 1500 | 4:21.08 | i | | | 3 | h3 | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 1500 | 4:32.36 | | | | 4 | h1 | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 3000 | 8:44.81 | i | | | 5 | 4 | | | Emirates Arena | BMC Glasgow | 3 Jan 13 |
| 3000 | 8:55.06 | | | | 28 | 1 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 5000 | 15:48.18 | | | | 1 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 3M | 14:50 | | | | 10 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5K | 15:57 | | | | 1 | | | | San Francisco CA, USA | San Francisco 5K | 16 Jun 13 |
| 5.7K | 18:43 | | | | 4 | | | | Rouken Glen | Scottish National Young Athletes Championships | 17 Mar 13 |
| 6.7KXC | 22:05 | | | | 53 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 13:16 | | | | 43 | | | 11 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 18:07 | | | | 7 | | | 1 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 19:01 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:25 | | | | 3 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 24:07 | | | | 3 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 12:48 | | | | 11 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 12:58 | | | | 8 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 U17 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 5 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 400 | 57.7 | | | | 6 | 2 | | | Crownpoint | Shettleston Harriers Graded Open | 28 Aug 12 |
| 800 | 1:59.84 | | | | 7 | C | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 2:02.23 | | | | 2 | A | | | Grangemouth | McCain Scottish Young Athletes' League Division 2 | 27 May 12 |
| 800 | 2:05.85 | | | | 2 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 29 Jul 12 |
| 1500 | 4:04.94 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 1500 | 4:08.28 | | | | 4 | 5 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 1500 | 4:10.46 | | | | 14 | B | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:12.06 | | | | 9 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:18.13 | | | | 2 | h1 | | | Grangemouth | Scottish U14/U18 Championships | 25 Aug 12 |
| 1500 | 4:21.46 | | | | 5 | | | | Grangemouth | Scottish U14/U18 Championships | 25 Aug 12 |
| 3000 | 8:59.60 | | | | 6 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 3000 | 9:20.66 | | | | 5 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 3000 | 9:29.54 | | | | 3 | | | | Dunfermline | Scottish 3,000m Championships | 23 Jun 12 |
| 1M | 4:26 | | | | 2 | | | | Glasgow | Great Scottish Run Elite Mile | 2 Sep 12 |
| 3M | 15:22 | | | | 27 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5K | 15:33 | | | | 1 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| 6KXC | 17:39 | | | | 16 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 17:41 | | | | 4 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 18:44 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:47 | | | | 3 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 20:39 | | | | 5 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 22:44 | | | | 49 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 25:01 | | | | 7 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 8:34 | | | | 6 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 8:45 | | | | 5 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U17 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 3 | A | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 800 | 2:04.80 | | | | 2 | F | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 2:04.90 | | | | 1 | B | | | Wishaw | Scottish U16 / U18 Inter Regional Championships | 27 Aug 11 |
| 800 | 2:16.2 | | | | 1 | B | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 1500 | 4:16.7 | | | | 1 | 2 | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 1500 | 4:18.7 | i | | | 3 | | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 1500 | 4:20.01 | | | | 9 | 4 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:20.62 | | | | 4 | | | | Glasgow (S) | Scottish National U16 & U20 Championships | 31 Jul 11 |
| 1500 | 4:37.6 | i | | | 2 | h3 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 3000 | 8:53.06 | i | | | 1 | B | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 9:19.08 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 3000 | 9:28.83 | | | | 2 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 3000 | 9:43.22 | | | | 5 | | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| SP5K | 6.20 | | | | 1 | B | | | Glasgow | Central & South of Scotland League Division 2 | 1 May 11 |
| 3K | 9:27 | | | | 4 | | | | Glasgow | Junior Great Scottish Run 3K | 3 Sep 11 |
| 3.6K | 11:56 | | | | 5 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| 3.6KXC | 12:15 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 4KXC | 14:11 | | | | 4 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 3M | 16:50 | | | | 64 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.5KXC | 18:07 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 8:50 | | | | 8 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 14:08 | | | | 6 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 15:55 | | | | 8 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 19:30 | | | | 16 | | | | Irvine | Scottish Secondary Schools' Championships | 12 Mar 11 |
| ZXC | 21:37 | | | | 5 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXCL | 7:55 | | | | 5 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 8:56 | | | | 2 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U15 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | 6 | | | | Glasgow (C) | Shettleston Harriers Open | 31 Aug 10 |
| 800 | 2:11.2 | | | | 3 | A | | | Grangemouth | Central & South Scotland League 1 | 27 Jun 10 |
| 800 | 2:12.3 | | | | 4 | 1 | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 800 | 2:15.9 | | | | 3 | A | | | Linwood | Central & South Scotland League - Division 1 | 25 Apr 10 |
| 1500 | 4:23.33 | i | | | 2 | 1 | | | Glasgow | Old Years Bash | 30 Dec 10 |
| 1500 | 4:27.72 | | | | 7 | | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:29.34 | | | | 2 | 3 | | | Grangemouth | Grangemouth Stadium Open | 21 Jul 10 |
| 1500 | 4:29.79 | | | | 7 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 1500 | 4:32.2 | | | | 4 | A | | | Grangemouth | Central & South Scotland League - Division 1 | 23 May 10 |
| 1500 | 4:33.74 | | | | 5 | h1 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 1500 | 4:34.06 | | | | 3 | | | | Wishaw | Scottish U15/U17 Closed Championships | 15 May 10 |
| 1500 | 4:40.59 | | | | 1 | h1 | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| 3000 | 9:42.06 | | | | 9 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3K | 10:00 | | | | 16 | | | 5 | Glasgow | Great Scottish Run Junior 3K | 4 Sep 10 |
| 3KXC | 10:19 | | | | 42 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3.6KXC | 13:21 | | | | 8 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 5K | 17:41 | | | 17:41 | 16 | | | | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| ZXC | 10:41 | | | | 16 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 13:58 | | | | 19 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 14:14 | | | | 13 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 14:46 | | | | 6 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| 2009 U15 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXL | 9:35 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 2:26.79 | | | | 3 | 3 | | | Linwood | Linwood Sports Complex Open | 29 Jul 09 |
| 1500 | 4:49.8 | | | | 3 | | | | East Kilbride | Lanarkshire AAA Championships | 29 Aug 09 |
| 4KXC | 14:58 | | | | 9 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRD | 10:23 | | | | 15 | | | | Glasgow | Great Scottish Run Junior Races | 5 Sep 09 |
| ZXC | 13:20 | | | | 20 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 13:41 | | | | 2 | | | | Drumpellier Park | Lanarkshire AAA Championships | 21 Nov 09 |
| ZXC | 16:45 | | | | 9 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| 2008 U13 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.4 | | | | | | | | Wishaw | Lanarkshire Championships | 30 Aug 08 |
| 800 | 2:32.41 | | | | | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 800 | 2:34.27 | | | | | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 800 | 2:38.98 | i | | | | | | | Glasgow | Scottish U15/U13 Championships | 9 Feb 08 |
| 800 | 2:39.02 | i | | | | | | | Glasgow | Scottish U15/U13 Championships | 9 Feb 08 |
| 800 | 2:39.2 | | | | | | | | Linwood | Central & South Scotland League Div 2/3 | 10 Aug 08 |
| 1500 | 5:10.94 | | | | | | | | Grangemouth | Scottish Young Athletes' Final | 17 Aug 08 |
| 1500 | 5:11.77 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 1500 | 5:12.2 | | | | | | | | Wishaw | Scottish Young Athletes League Division 2 | 4 May 08 |
| 1500 | 5:13.92 | | | | | | | | Grangemouth | Scottish Young Athletes League | 1 Jun 08 |
| 1500 | 5:24.6 | | | | | | | | Linwood | Scottish Young Athletes' League Division 2 | 6 Jul 08 |
| 3KMT | 11:52 | | | | 3 | | | 3 | East Kilbride | Calderglen Harriers Trial 10K & 5K and Junior 3K | 27 Jun 08 |
| ZRD | 9:17 | | | | 9 | | | 9 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 11:00 | | | | 18 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 12:00 | | | | 8 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 12:28 | | | | 19 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 13:15 | | | | 14 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
| 2007 U13 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.96 | | | | | | | | Glasgow | Glasgow City Council Open Graded Meeting | 11 Jul 07 |
| ZRD | 7:15 | | | | 1 | | | 1 | Rutherglen | Ronhill Cambuslang Festive 4km | 22 Dec 07 |
| ZXC | 13:08 | | | | 4 | | | 4 | Drumpellier Park | Lanarkshire Championships | 24 Nov 07 |