2025 V35 Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10.29KXC | 39:21 | | | | 61 | | | 8 | Pembrey | Welsh National Championships | 25 Jan 25 |
2024 V35 Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5.4KL | 19:57 | | | | 22 | L2 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
8.9KXC | 42:39 | | | | 63 | | | 10 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
10K | 35:41 | | | 35:46 | 53 | | | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
10K | 36:34 | | | 36:34 | 12 | | | | Gorseinon | Brisco Gorseinon 10K | 19 May 24 |
10K | 37:13 | | | 37:24 | 72 | | | 7 | Porthcawl | Porthcawl 1M / 10K | 7 Jul 24 |
10.26KXC | 35:53 | | | | 55 | | | 7 | Brecon | Welsh National Championships | 17 Feb 24 |
HM | 80:40 | | | 80:41 | 31 | | | | Llanelli | Llanelli Half Marathon | 25 Feb 24 |
HM | 81:18 | | | 81:35 | 65 | | | | Swansea | Swansea University Half Marathon | 9 Jun 24 |
HM | 81:58 | | | 82:03 | 23 | | | 2 | Shrewsbury | Shrewsbury 13.1K / Half Marathon | 29 Sep 24 |
Mar | 2:56:07 | | | 2:56:27 | 762 | | | | Barcelona, ESP | Zurich Marató Barcelona | 10 Mar 24 |
Mar | 3:00:13 | | | 3:02:18 | 1086 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 24 |
2023 SEN Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:40 | | | 34:43 | 72 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
10K | 35:46 | | | 35:49 | 53 | | | 8 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
10K | 37:43 | | | | 10 | | | | Ammanford | Ammanford 10K | 9 Jul 23 |
10K | 37:45 | c | | | 39 | | | | Barry Island | Barry Island 10K | 6 Aug 23 |
10KNAD | 37:21 | | | 37:23 | 51 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
HM | 79:25 | | | 79:28 | 13 | | | | Llanelli | Great Welsh Half Marathon | 2 Apr 23 |
HM | 80:20 | | | 80:34 | 220 | | | 33 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
HMMT | 88:53 | | | 89:03 | 7 | | | | Port Talbot | Hoka Half Marathon | 11 Feb 23 |
20M | 2:09:47 | | | 2:09:58 | 15 | | | | Merthyr Tydfil | San Domenico 10 / 20 | 12 Mar 23 |
Mar | 2:50:00 | | | 2:50:11 | 159 | | | | Florence, ITA | Firenze Marathon | 26 Nov 23 |
Mar | 2:53:51 | c | | | 1900 | | | | London | TCS London Marathon | 23 Apr 23 |
2022 SEN Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:41 | | | 34:45 | 34 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
10K | 36:20 | | | 36:22 | 22 | | | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
10K | 36:28 | | | 36:30 | 20 | | | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
10K | 37:30 | | | 37:32 | 42 | | | | Caerphilly | Caerphilly 10K | 15 May 22 |
10.35KXC | 40:59 | | | | 72 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
10MMT | 64:50 | | | 64:54 | 11 | | | | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
HM | 83:30 | | | 83:33 | 59 | | | | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
HMMT | 83:17 | | | 83:17 | 6 | | | | Glyncorrwg | Port Talbot Half Marathon | 14 Sep 22 |
Mar | 2:55:47 | | | 2:56:00 | 113 | | | | Chester | MBNA Chester Marathon | 2 Oct 22 |
2021 SEN Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:26.18 | | | | 4 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
3000 | 10:32.04 | | | | 7 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
3000 | 10:42.71 | | | | 6 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
5000 | 17:57.38 | | | | 5 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
3000SC | 11:17.99 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
3000SC | 11:29.60 | | | | 2 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
3000SC | 11:42.09 | | | | 2 | | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
5K | 17:43 | | | 17:47 | 142 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
5K | 18:31 | | | 18:35 | 31 | 2 | | | Llanelli | Pembrey 5K | 4 Jul 21 |
5.4KL | 19:35 | | | | 14 | L2 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
9.355KXC | 34:10 | | | | 57 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
9.6KXC | 33:55 | | | | 116 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
9.75KXC | 38:26 | | | | 77 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
9.8KXC | 35:11 | | | | 93 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
10K | 37:11 | | | 37:15 | 63 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
HM | 83:44 | | | 83:44 | 27 | | | | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
HM | 99:54 | c | | | 160 | | | | Berkeley | Shepperdine Half Marathon | 25 Apr 21 |
2020 SEN Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10.35KXC | 38:44 | | | | 49 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
11.2KXC | 49:59 | | | | 286 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
HM | 82:19 | | | 83:04 | 956 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
2019 SEN Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SC | 7:14.1 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
2ML | 10:59 | | | | 8 | L4 | | | Cwmbran | Torfaen Sprint Relay (4 x 2M) | 19 Jun 19 |
5K | 17:27 | | | 17:31 | 88 | | | 71 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
5.4KL | 20:53 | | | | 19 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
5M | 28:52 | | | 28:55 | 24 | | | | Glynneath | Glynneath 5 | 26 Dec 19 |
5.8MXC | 38:25 | | | | 12 | | | | Margam Park | West Glamorgan League | 27 Jan 19 |
9.53KXC | 36:26 | | | | 45 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
9.6KXC | 37:02 | | | | 140 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
10K | 37:03 | | | 37:05 | 110 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
10KXC | 42:00 | | | | 285 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
10.35KXC | 39:59 | | | | 48 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
HM | 82:59 | | | 83:04 | 233 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
HM | 83:58 | | | 84:00 | 84 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
HM | 83:35 | | | 84:27 | 919 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
HMNAD | 94:52 | | | 94:59 | 18 | | | | Tenby | Wales Half Marathon | 7 Jul 19 |
Mar | 3:39:30 | | | 3:39:30 | 126 | | | | Llanelli | Great Welsh Marathon | 14 Apr 19 |
ZXC | 31:19 | | | | 19 | | | | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
2018 SEN Windsor Slough Eton & Hounslow/Swansea/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:43.23 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
3000 | 10:02.02 | | | | 3 | | | | Neath | West Wales Regional Championships | 13 May 18 |
3000 | 10:03.18 | | | | 6 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
1500SC | 5:25.06 | | | | 3 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
2000SC | 7:10.87 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
5K | 17:48 | | | 17:51 | 52 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
5.4KL | 19:00 | | | | 9 | L4 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
5M | 29:55 | | | 29:58 | 30 | | | | Glynneath | Glynneath 5 | 26 Dec 18 |
5.6MMT | 33:48 | | | | 27 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
9.9KXC | 37:45 | | | | 155 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
9.94KXC | 41:43 | | | | 67 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
10K | 37:46 | | | 37:50 | 68 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
10K | 42:12 | | | | 39 | | | | Ammanford | Ammanford 10K | 8 Jul 18 |
10.1KXC | 36:37 | | | | 45 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
HM | 85:09 | | | 85:23 | 353 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
HM | 94:19 | | | 94:21 | 285 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
HMMT | 88:04 | | | 88:07 | 26 | | | | Merthyr Tydfil | Merthyr Half Marathon | 25 Mar 18 |
2017 SEN Windsor Slough Eton & Hounslow/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:21 | | | | 1 | | | | Whangarei, NZL | Whangarei parkrun # 85 | 23 Sep 17 |
parkrun | 18:31 | | | | 1 | | | | Whangarei, NZL | Whangarei parkrun # 53 | 11 Feb 17 |
parkrun | 18:40 | | | | 1 | | | | Whangarei, NZL | Whangarei parkrun # 55 | 25 Feb 17 |
parkrun | 19:21 | | | | 2 | | | | Whangarei, NZL | Whangarei parkrun # 49 | 14 Jan 17 |
5M | 29:52 | | | | 34 | | | | Glynneath | Glynneath 5 | 26 Dec 17 |
HM | 89:26 | | | 89:28 | 7 | | | | Whangarei, NZL | Whangarei Half Marathon | 17 Sep 17 |
Mar | 3:16:23 | | | 3:16:26 | 20 | | | | Wellington, NZL | NZ Marathon Championships | 18 Jun 17 |
2016 SEN Windsor Slough Eton & Hounslow/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 27.73 | | | | 5 | | | | Whangarei, NZL | Athletics Whangarei | 18 Oct 16 |
1500 | 4:53.34 | | | | 2 | | | | Whangarei, NZL | Athletics Whangarei | 8 Nov 16 |
3000 | 9:53.6 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
3000 | 9:56.09 | | | | 4 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
3000 | 10:44.39 | | | | 2 | | | | Whangarei, NZL | Athletics Whangarei | 1 Nov 16 |
5000 | 17:20.1 | | | | 3 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
5000 | 17:36.1 | | | | 2 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
2000SC | 7:30.3 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
3000SC | 11:23.4 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
3000SC | 11:24.53 | | | | 8 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
5K | 17:54 | | | | 38 | | | | Bridgend | Welsh 5K Championships | 20 Aug 16 |
parkrun | 19:00 | | | | 1 | | | | Whangarei, NZL | Whangarei parkrun # 39 | 5 Nov 16 |
parkrun | 20:01 | | | | 1 | | | | Whangarei, NZL | Whangarei parkrun # 40 | 12 Nov 16 |
8.4KXC | 31:57 | | | | 68 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
10K | 38:30 | | | 38:37 | 107 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10KXC | 41:39 | | | | 78 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
10.39KXC | 43:53 | | | | 45 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
15KXC | 64:38 | | | | 400 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
HM | 89:11 | | | 89:16 | 93 | | | | Auckland City,NZL | Auckland Half Marathon | 30 Oct 16 |
HM | 89:05 | | | 89:38 | 828 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
HM | 92:23 | | | 92:23 | 59 | | | | Keri Keri, NZL | Kerikeri Half Marathon | 19 Nov 16 |
2015 SEN Windsor Slough Eton & Hounslow/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 12:03.6 | | | | 1 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
5000 | 17:09.21 | | | | 4 | A | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
5000 | 17:17.2 | | | | 1 | B | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
5000 | 17:33.9 | | | | 1 | B | | | Guildford | Soleus Southern Men's League Division 1W | 2 May 15 |
5000 | 18:16.9 | | | | 4 | A | | | Eton | Soleus Southern Men's League Division 1W | 4 Jul 15 |
3000SC | 11:18.92 | | | | 2 | B | | | Eton | Soleus Southern Men's League Championship Final | 1 Aug 15 |
3000SC | 11:33.9 | | | | 1 | A | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
parkrun | 18:35 | | | | 9 | | | 1 | Cannon Hill | Cannon Hill parkrun # 229 | 24 Jan 15 |
5.994KL | 22:09 | | | | 49 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
9KXC | 34:33 | | | | 58 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
9.51KXC | 37:23 | | | | 122 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
12KXC | 49:46 | | | | 536 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
HM | 84:36 | | | 84:45 | 56 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
HM | 92:02 | | | 1:41:02 | 1726 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
ZXC | 36:17 | | | | 88 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
ZXC | 38:03 | | | | 104 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
ZXC | NT | | | | 52 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
2014 SEN Windsor Slough Eton & Hounslow/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 17:20.29 | | | | 4 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
5000 | 17:53.7 | | | | 5 | A | | | Portsmouth | Soleus Southern Men's League Division 1W | 22 Jun 14 |
5000 | 18:03.36 | | | | 4 | A | | | Yeovil | Soleus Southern Men's League Division 1W | 17 May 14 |
5000 | 18:38.7 | | | | 2 | B | | | Guildford | Soleus Southern Men's League Division 1W | 3 May 14 |
5000 | 18:45.7 | | | | 3 | B | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
3000SC | 11:29.40 | | | | 5 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
3000SC | 12:17.3 | | | | 3 | A | | | Eton | Soleus Southern Men's League Division 1W | 12 Jul 14 |
5M | 29:13 | | | | 9 | | | | Glynneath | Glynneath 5 | 26 Dec 14 |
15KXC | 69:03 | | | | 486 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
HM | 86:23 | | | 86:34 | 512 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
ZXC | 32:53 | | | | 116 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
ZXC | 33:06 | | | | 108 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
ZXC | 33:21 | | | | 38 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
ZXC | 37:46 | | | | 86 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
2013 SEN Windsor Slough Eton & Hounslow/New Zealand |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 85:51 | | | 85:58 | 354 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
ZXC | 37:56 | | | | 172 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |