Alex Sampson

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Club:Poole AC
Gender:Male
Age Group:SEN
County:Dorset
Region:South West
Nation:England
Lead Coach:Mark Pauley

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40055.255.955.2
8002:04.842:15.552:04.842:05.32:05.622:06.32:15.9
15004:27.74:36.04:50.94:32.84:27.7
30009:46.09:46.010:35.2
500018:10.9918:10.99
400H67.167.1
1500SC5:08.95:08.95:14.8
3000SC11:03.811:19.711:03.8
TJ11.9311.6110.6611.9311.8111.33
EventPB20192018201720162015201420132012201120102009200820072006
SP7.26K6.776.77
DT1.5K19.5819.58

Performances Submit
2007 2008 2009 2010 2011 2012 2013

2013 U23 Poole AC/Team Dorset
EventPerfPosVenueMeetingDate
8002:15.5571ExeterSouth West League Division 11 Sep 13
500018:10.996ExeterSouth West League Division 11 Sep 13
TJ11.611nsExeterSouth West League Division 11 Sep 13
2012 U20 Poole AC/Team Dorset
EventPerfPosVenueMeetingDate
8002:04.846h2Olympic ParkBUCS Championships5 May 12
8002:06.02APortsmouthSouthern Athletics League Division 2 W Match 121 Apr 12
15004:36.03APortsmouthSouthern Athletics League Division 2 W Match 121 Apr 12
TJ10.662BPortsmouthSouthern Athletics League Division 2 W Match 121 Apr 12
ZXC29:32143BirminghamInter Counties Championships10 Mar 12
ZXC32:214917GoodwoodHampshire League10 Nov 12
ZXC37:37115Parliament HillEnglish National Championships25 Feb 12
2011 U20 Poole AC/Team Dorset
EventPerfPosVenueMeetingDate
40055.91BPooleSouthern Men's League Division 2W9 Jul 11
8002:05.34AAbingdonSouthern Men's League Division 2W Match 24 Jun 11
8002:06.053Yeovil South West League Division 14 Sep 11
8002:06.42BournemouthDorset County Schools Track & field Championships11 Jun 11
8002:06.625DStreetBMC PB Classic2 May 11
8002:10.33AAldershotSouthern Men's League Division 2W13 Aug 11
15004:50.92APooleSouthern Men's League Division 2W9 Jul 11
3000SC11:19.71AAldershotSouthern Men's League Division 2W13 Aug 11
TJ11.935ExeterSouth West Schools Championships18 Jun 11
TJ11.852AAldershotSouthern Men's League Division 2W13 Aug 11
TJ11.821BAbingdonSouthern Men's League Division 2W Match 24 Jun 11
TJ11.432BPooleSouthern Men's League Division 2W9 Jul 11
TJ11.411nsYeovil South West League Division 14 Sep 11
6.7KXC24:1392LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC24:21197NottinghamEnglish Schools' Championships19 Mar 11
ZXC30:19124BirminghamInter Counties Championships5 Mar 11
ZXC31:1668Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC34:30132Alton TowersEnglish National Championships19 Feb 11
ZXC36:15309Farley Mount2:09 Events Hampshire League8 Oct 11
ZXCNT4BournemouthDorset Schools Championships20 Jan 11
2010 U20 Poole AC/Team Dorset
EventPerfPosVenueMeetingDate
40055.23AExeterSouth West Athletics League Division 14 Jul 10
40056.76AYeovilSouth West Athletics League Division 118 Apr 10
8002:05.625DStreetBMC PB Classic3 May 10
8002:09.12ASalisburySouthern Men's League Division 3W Match 15 Jun 10
8002:09.28ExeterSouth West Schools Championships19 Jun 10
8002:10.16AExeterSouth West Athletics League Division 15 Sep 10
15004:32.83AExeterSouth West Athletics League Division 14 Jul 10
15004:33.02AYeovilSouth West Athletics League Division 118 Apr 10
15004:35.06BournemouthDorset County Championships8 May 10
400H67.11BExeterSouth West Athletics League Division 15 Sep 10
3000SC11:03.81AExeterSouth West Athletics League Division 14 Jul 10
3000SC11:16.21AYeovilSouth West Athletics League Division 118 Apr 10
TJ11.811BournemouthDorset County Championships8 May 10
TJ11.792APlymouthSouthern Men's League Division 3W Match 115 May 10
TJ11.721BournemouthDorset Schools Championships12 Jun 10
TJ11.656ExeterSouth West Schools Championships19 Jun 10
TJ11.621BBournemouthSouthern Men's League Division 3W Match 21 May 10
TJ11.401BSalisburySouthern Men's League Division 3W Match 15 Jun 10
SP7.26K6.776BExeterSouth West Athletics League Division 15 Sep 10
6KXC20:52114BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
6.7KXC23:50119LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXC23:357BournemouthDorset Schools Championships4 Feb 10
ZXC23:55100Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC26:4515TruroSouth West Schools Championships27 Feb 10
ZXC27:46213ManchesterEnglish Schools' Championships20 Mar 10
ZXC30:044PooleDorset County Championships11 Dec 10
ZXC39:136715Farley MountHampshire League9 Oct 10
2009 U17 Poole AC
EventPerfPosVenueMeetingDate
8002:06.38DExeterBMC Regional Races30 Jun 09
8002:06.72BournemouthDorset County Championships10 May 09
8002:07.34ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
8002:07.93BournemouthDorset Schools Championships13 Jun 09
8002:08.64AHarrowMcCain UK Young Athletes League Southern Premier3 May 09
8002:09.43BournemouthWessex Young Athletes' League26 Apr 09
15004:27.73AEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
15004:31.13ABromleyMcCain UK Young Athletes League Southern Premier17 May 09
15004:32.23BournemouthDorset County Championships9 May 09
15004:34.33ABasingstokeMcCain UK Young Athletes League Southern Premier31 May 09
30009:46.01BExeterSouth West Athletics League24 May 09
30009:48.41BEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
1500SC5:08.92ExeterSouth West Athletics League Division 15 Jul 09
TJ11.335AExeterSouth West Athletics League Division 15 Jul 09
TJ11.003ABracknellMcCain UK Young Athletes League Southern Premier19 Jul 09
TJ10.884AHarrowMcCain UK Young Athletes League Southern Premier3 May 09
DT1.5K19.584BEtonMcCain UK Young Athletes League Southern Premier21 Jun 09
5KMT16:3174Corfe MullenCorfe Mullen Carnival 5K9 Jun 09
ZRDL13:4031L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC16:027BridportDorset Championships12 Dec 09
ZXC16:4218SalisburyHampshire League14 Feb 09
ZXC17:0011RingwoodWessex League22 Mar 09
ZXC17:019BournemouthDorset Schools Championships22 Jan 09
ZXC18:289LewestonDorset Championships10 Jan 09
ZXC19:46133Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC23:47146Parliament HillEnglish National Championships21 Feb 09
2008 U17 Poole AC
EventPerfPosVenueMeetingDate
1500SC5:14.8BournemouthUKA Young Athletes League Southern 1W1 Jun 08
1500SC5:17.6BournemouthUKA Young Athletes League Southern 1W22 Jun 08
1500SC5:29.4BasingstokeUKA Young Athletes League Southern 1W4 May 08
ZXC11:095SandbanksPoole & East Dorset Schools' League9 Oct 08
ZXC11:553PoolePoole & East Dorset Schools' League13 Nov 08
ZXC15:208Avon Heath Country ParkWessex League2 Mar 08
ZXC19:115YeovilWessex League17 Feb 08
2007 U15 Poole AC
EventPerfPosVenueMeetingDate
8002:15.9Sandown IOWWessex Young Athletes League10 Jun 07
300010:35.2PooleAshdown Open inc Dorset Women's Steeplechase Championships20 Jun 07
ZXC12:259SalisburyWessex League25 Nov 07
ZXC15:269LewestonDorset Championships8 Dec 07
Total Performances: 94
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172009306
800U202010442
800U202011423
800U202012399
1500U172009353
3000U172009215
3000ALL20091080
1500SCU172009124
TJU172009395
TJU202010194
TJALL2010696
TJU202011165
TJALL2011600