Jack Rowe

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Club:Aldershot, Farnham & District
Gender:Male
Age Group:SEN
County:Surrey
Region:South East
Nation:England
Lead Coach:Unknown
Previous Lead:Trevor Raggett-2013
Previous Lead:Mick Woods2013-2017

About Login

Coach - Tim Eglen

2021 European Indoor 3,000m Finalist
2021 British 3,000m 'Trials' Gold 🥇
-
2020 British Outdoor 5,000m Silver 🥈
2020 NCAA All American - Indoor 3,000m
-
2017 - European U23 XC Team Bronze 🥉
2015 - European U20 Championships - 8th in 10,000m


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
20026.626.6200
8001:58.81:58.81:59.22:02.22:07.68002:09.292:26.92:31.18
15003:38.573:38.573:41.453:41.233:42.373:47.103:44.934:00.273:51.973:55.804:01.514:02.764:10.7215004:14.504:40.364:51.85:04.26
Mile3:58.763:59.82i3:58.764:14.18i4:13.90iMile
30007:38.35i7:38.35i7:46.47i7:42.157:51.00i8:03.75i7:58.82i8:13.528:17.768:23.358:27.598:49.658:57.1630009:12.2510:22.66
500013:04.75i13:04.75i13:20.0013:26.3713:35.7713:37.8513:54.9913:58.0414:10.3014:38.2114:39.8514:48.115000
1000027:54.5527:54.5528:20.3128:50.2229:10.3329:55.6231:29.0930:23.2910000
1500SC4:51.481500SC4:51.48
3M15:0015:003M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K13:3613:4213:365K
parkrun14:3014:3014:4715:0916:0616:11parkrun16:12
10K28:0128:0128:1328:2428:0629:4610K
10M47:2047:2010M
HM61:0862:5162:1261:0862:0462:1169:55HM

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
HM62:5162:5111New York NY, USAUnited Airlines NYC Half16 Mar 25
2024 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:38.577Chorzów, POLORLEN Memoriał Janusza Kusocińskiego19 May 24
Mile3:59.82iA31Albuquerque NM, USADr. Martin Luther King Jr. Invitational20 Jan 24
30007:38.35i1Boston MA, USABU John Thomas Terrier Classic26 Jan 24
30007:38.7012Olympic ParkWanda Diamond League - London Athletics Meet20 Jul 24
30007:56.55i+6mBoston MA, USABoston University DMR Challenge16 Feb 24
3000DNF-Stockholm, SWEWanda Diamond League - Bauhaus Galan2 Jun 24
500013:04.75i3Boston MA, USABoston University DMR Challenge16 Feb 24
500013:31.7717Rome, ITAEuropean Athletics Championships8 Jun 24
500013:46.603SportcityMicroplus UK Athletics Championships30 Jun 24
1000027:54.5526ASan Juan Capistrano CA, USAThe Ten16 Mar 24
10K28:0128:021TelfordTelford 10K15 Dec 24
10K29:14c1LondonVitality London 10,00022 Sep 24
HM62:12c1ManchesterManchester Half Marathon13 Oct 24
HM62:35c1EliteGreenwichThe Big Half1 Sep 24
2023 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:41.454AWatfordBMC Grand Prix - World Athletics Challenger1 Jul 23
15003:44.434ABracknellBMC Regional Races (Mick Marlow Memorial)21 Jun 23
15003:44.624WatfordBMC Gold Standard Races14 Jun 23
30007:46.47i8Metz, FRAWorld Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor11 Feb 23
30007:48.32i9Istanbul, TUREuropean Athletics Indoor Championships5 Mar 23
30007:57.29i5h1Istanbul, TUREuropean Athletics Indoor Championships4 Mar 23
3000DQi-BirminghamUK Athletics Indoor Championships19 Feb 23
500013:20.0013Los Angeles CA, USAUSATF LA Grand Prix26 May 23
500013:20.1622Walnut CA, USAOn Track Fest6 May 23
500013:30.811Tampere, FINMotonet GP8 Aug 23
500013:32.888Schifflange, LUXCAS Meeting International30 Jul 23
500013:47.806SportcityUK Athletics Championships Manchester8 Jul 23
7.2KL20:441L11Olympic ParkSouthern Men's 12-Stage Relays2 Apr 23
9.8KXC29:023Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)25 Nov 23
10K28:13c1LondonVitality London 10,00024 Sep 23
10KXC31:081 Popham AirfieldHampshire League11 Nov 23
HM61:08c11GreenwichThe Big Half3 Sep 23
HM61:3930Riga, LATWorld Athletics Road Running Championships1 Oct 23
HM62:4062:401ManchesterManchester Half Marathon15 Oct 23
2022 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:41.239AWatfordBMC Grand Prix11 Jun 22
15003:42.887ASportcityBMC Grand Prix28 May 22
500013:26.3741Stanford CA, USAPayton Jordan Invitational29 Apr 22
500013:34.507SportcityBoXX United Manchester - World Athletics Continental Tour Silver3 Jun 22
500013:36.363Dublin (S), IRLMorton Games - World Athletics Continental Tour - Challenger2 Jul 22
500013:45.303SportcityMuller UK Athletics Championships26 Jun 22
1000028:20.3112AParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K13:4213:421W3Battersea ParkFriday Night 5K Under the Lights11 Feb 22
parkrun14:3011PenrosePenrose parkrun # 32215 Oct 22
5.848KL16:391L6Sutton ParkERRA Men's National 6-Stage Relays8 Oct 22
6KL17:301FRushmoorAldershot Road Relays24 Sep 22
9.1KXC29:211AldershotHampshire League12 Nov 22
9.572KXC31:1944Piemonte, ITASpar European Cross Country Championships11 Dec 22
9.8KXC29:364Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)26 Nov 22
10K28:243AZeuthen, GERBerlin 10K Invitational13 Mar 22
HM62:04c2GreenwichThe Big Half4 Sep 22
HM63:0463:0524Valencia, ESPTrinidad Alfonso Zurich Valencia Half Marathon23 Oct 22
2021 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:42.37+3m11WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
15003:42.564ALoughboroughBMC Grand Prix24 Jul 21
Mile3:58.76311WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
30007:42.1512GatesheadThe Müller British Grand Prix13 Jul 21
30007:49.712AWatfordBMC Grand Prix12 Jun 21
30007:53.47i9Torun, POLEuropean Indoor Championships7 Mar 21
30007:54.35i1SportcityBritish Athletics European Indoor Selection Trials - Manchester20 Feb 21
30007:54.91i2SportcityBryggen Sports 3000m Indoors2 Jan 21
30007:55.67i3h1Torun, POLEuropean Indoor Championships6 Mar 21
30008:19.27+1mMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500013:35.7713GatesheadMuller Grand Prix Gateshead23 May 21
500013:38.813SportcityMüller British Championships inc. Invitation 10000m26 Jun 21
500013:41.401Milton KeynesSOAR MK 5000 PB Special17 Jul 21
5K13:36c1Battersea ParkFriday Night 5K Under the Lights7 May 21
5.848KL16:331L6Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
9.62KXC28:281BournemouthAlton Sports Hampshire League13 Nov 21
9.8KXC28:051LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K28:0628:073ManchesterGreat Manchester Run 10K26 Sep 21
10KXC31:1818Abbotstown, IRLSPAR European Cross Country Championships12 Dec 21
10M47:2047:201PortsmouthGreat South Run 1017 Oct 21
HM62:112GreenwichVitality Big Half22 Aug 21
2020 SEN Aldershot, Farnham & District/University of Washington
EventPerfPosVenueMeetingDate
Mile4:14.18i#101Seattle WA, USAUW Last Chance College Elite21 Feb 20
30007:51.00i#106Seattle WA, USAHusky Classic14 Feb 20
30007:56.45i#64Seattle WA, USAUW Invitational1 Feb 20
500013:37.852SportcityMuller British Championships5 Sep 20
500013:54.72i#42Seattle WA, USAMPSF Championships28 Feb 20
2019 SEN Aldershot, Farnham & District/San Francisco Uni
EventPerfPosVenueMeetingDate
15003:47.1011Davis CA, USAWoody Wilson Classic13 Apr 19
15003:49.2051Portland OR, USAPortland Twilight3 May 19
15003:50.0961Sacramento CA, USAHornet Invitational16 Mar 19
Mile4:13.90i21Lubbock TX, USARed Raider Invite18 Jan 19
30008:03.75i#63Seattle WA, USAUW Invitational26 Jan 19
3000DNFBerkeley CA, USACal Opener2 Mar 19
500013:54.9932Azusa CA, USABryan Clay Invitational18 Apr 19
500013:58.2310h2Sacramento CA, USANCAA West Preliminary25 May 19
1000028:50.2215Palo Alto CA, USAStanford Invitational29 Mar 19
1000029:22.2118Sacramento CA, USANCAA West Preliminary23 May 19
parkrun14:4711Bushy ParkBushy Park parkrun # 82125 Dec 19
parkrun15:0911Bushy ParkBushy Park parkrun # 77112 Jan 19
4MXC20:201Seattle WA, USAWashington Seattle U Dual Meet 201930 Aug 19
8KXC24:4412Boston MA, USACoast-to-Coast Battle in Beantown20 Sep 19
12KXC38:052CroydonSurrey County Championships5 Jan 19
ZXC23:3419Monmouth OR, USAPAC-12 Championships1 Nov 19
ZXC24:2853Terre Haute IN, USAPre-Nationals19 Oct 19
ZXC30:0316Colfax WA, USANCAA Division I West Region Championships15 Nov 19
ZXC31:5588Terre Haute IN, USANCAA Division I Championships23 Nov 19
2018 U23 Aldershot, Farnham & District/San Francisco Uni
EventPerfPosVenueMeetingDate
15003:44.9321Los Angeles CA, USARafer Johnson & Jackie Joyner-Kersee Invitational14 Apr 18
30007:58.82i#84Seattle WA, USAUW Invitational27 Jan 18
500013:58.0413Palo Alto CA, USACardinal Classic20 Apr 18
500014:00.99i#191Seattle WA, USAHusky Classic9 Feb 18
500014:03.7922Adrian OR, USAPortland Twilight12 May 18
5000DNF-BirminghamBritish Championships (Inc European Trials)30 Jun 18
1000029:10.3318Palo Alto CA, USAStanford Invitational30 Mar 18
1000029:21.2813Sacramento CA, USANCAA West24 May 18
parkrun15:0911Bushy ParkBushy Park parkrun # 76725 Dec 18
9.8KXC28:5820LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
ZXC24:22A17Provo UT, USAWest Coast Championships27 Oct 18
ZXC24:3242WMadison WI, USAWisconsin Pre Nationals13 Oct 18
ZXC24:47141AVerona WI, USANuttycombe Wisconsin Invitational28 Sep 18
ZXC25:025San Francisco CA, USAUSF Invitational1 Sep 18
ZXC29:465Sacramento CA, USANCAA Division I West Region Championships9 Nov 18
ZXC30:3083Madison WI, USANCAA Division I Championships17 Nov 18
2017 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:58.82AAldershotSweatshop Southern Athletics League Division 2W8 Jul 17
15004:00.278Crystal PalaceSouth of England AA U20 / Senior Championships11 Jun 17
15004:04.052h2Crystal PalaceSouth of England AA U20 / Senior Championships10 Jun 17
30008:13.528AWatfordBMC Grand Prix24 Jun 17
30008:48.81AAldershotSweatshop Southern Athletics League Division 2W8 Jul 17
500014:10.304DHeusden-Zolder, BELNACHT van de Atletiek22 Jul 17
500014:22.6052BedfordBUCS Championships1 May 17
1000029:55.6227AParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
6.38KL19:341L9GravesendSouthern Men's 12-Stage Relays25 Mar 17
8.16KXC25:2531Samorin, SVKSPAR European Cross Country Championships10 Dec 17
9.8KXC31:3617LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K29:4629:464LondonVitality London 10,00029 May 17
10.36KXC32:4514SheffieldBUCS Cross Country Championships4 Feb 17
12KXC41:0224NottinghamECCA Saucony English National Championships25 Feb 17
ZXC24:0412Oakland CA, USAWest Coast Conference27 Oct 17
ZXC24:50107Verona WI, USANuttycombe Wisconsin Invitational13 Oct 17
ZXC25:282San Francisco CA, USASan Francisco Invitational2 Sep 17
ZXC29:5419Seattle WA, USANCAA Division I West Region Championships10 Nov 17
2016 U23 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:59.21BPortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
15003:51.973DWatfordBMC Grand Prix28 May 16
15003:58.371417WatfordWatford Open Graded Meeting29 Jun 16
30008:17.7612WatfordWatford Open Graded Meeting27 Jul 16
30008:19.5033WatfordWatford Open Graded Meeting1 Jun 16
30008:36.82APortsmouthSweatshop Southern Athletics League Division 3SW9 Jul 16
500014:38.216AOxfordBMC Grand Prix23 Jul 16
1000031:29.0982BedfordBUCS Championships1 May 16
5KXCL15:5693MansfieldECCA Saucony English National Relay Championships5 Nov 16
5.88KL17:479L4Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL18:004L3BedfordSouthern Men's 6-Stage Relays25 Sep 16
7.4KXC25:3014Parliament Hill FieldsLondon Colleges League19 Oct 16
8KXC26:353Parliament HillSouth of England Championships30 Jan 16
10KXC37:5012Castle DoningtonECCA Saucony English National Championships27 Feb 16
10.2KXC31:547GloucesterBUCS Cross Country Championships6 Feb 16
10.7KXC36:4948Monte Cassino, ITAWorld University Cross Country Championships12 Mar 16
12KXC41:473DorkingSurrey County Championships10 Jan 16
ZXC22:123Bushy ParkLondon Colleges League25 Feb 16
ZXC32:477WinchesterAlton Sports Hampshire League15 Oct 16
2015 U20 Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:55.80624WatfordWatford Open Graded Meeting29 Jul 15
15004:05.845KingstonSurrey County Championships23 May 15
30008:23.35104WatfordWatford Open Graded Meeting22 Apr 15
30008:39.71112WatfordWatford Open Graded Meeting6 May 15
500014:39.8510BedfordEngland Athletics U20 / U23 Championships20 Jun 15
500014:40.2518ASportcityBMC Grand Prix30 May 15
500014:54.275h3BedfordBUCS Championships2 May 15
500015:38.8813BedfordBUCS Championships4 May 15
1000030:23.2944Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
1000030:35.398Eskilstuna, SWEEuropean Athletics U20 Championships16 Jul 15
3KXCL8:451L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
5.82KXC18:5833Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
5.848KL17:413L3Sutton ParkERRA Men's National 6-Stage Relays3 Oct 15
5.994KL18:304L4AldershotSouthern Men's 6-Stage Relays20 Sep 15
6KXC20:191Brussels, BELLotto Cross Cup20 Dec 15
6.7KXC21:2513LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
7.664KL24:586L3Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC23:306BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC27:5017BrightonSouth of England AA Championships24 Jan 15
10KXC35:1112Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC19:064CroydonSurrey County Championships3 Jan 15
ZXC21:5710ReadingLondon Colleges League11 Feb 15
ZXC22:554AntrimIAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
ZXC25:309Parliament HillLondon Colleges League21 Oct 15
ZXC26:583BBrightonBUCS Cross Country Championships31 Jan 15
ZXC29:04101ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC32:1732WinchesterAlton Sports Hampshire League10 Oct 15
2014 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:01.51919WatfordWatford Open Graded Meeting2 Jul 14
15004:07.61ABracknellSweatshop Southern Athletics League Division 3 South19 Apr 14
30008:27.594BedfordEngland Athletics U20 / U23 Championships21 Jun 14
30008:31.90123WatfordWatford Open Graded Meeting23 Apr 14
30008:38.927BirminghamESAA English Schools' Championships12 Jul 14
30008:49.781KingstonSurrey County Schools' Championships14 Jun 14
500014:48.1110BWatfordBMC Grand Prix17 May 14
4.3KL13:038L2Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.053KL15:38 2L8Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.994KL18:246L1AldershotSouthern Men's 6 Stage Relays21 Sep 14
6.1KXC20:591DorkingSurrey County Championships4 Jan 14
6.7KXC21:2017LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
8KXC26:2012BirminghamCAU Inter County Championships8 Mar 14
8KXC27:575Parliament HillSouthern Championships25 Jan 14
HM69:5570:232WeybridgeBrooklands Half Marathon30 Mar 14
ZXC22:0224Brussels, BELLotto Cross Cup21 Dec 14
ZXC23:081ReigateSurrey Schools' Championships18 Jan 14
ZXC24:149Donington ParkESAA English Schools' Championships15 Mar 14
ZXC26:234Parliament HillLondon Colleges League22 Oct 14
ZXC28:1473ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZXC29:158Richmond ParkLondon Colleges League29 Oct 14
ZXC30:5711SalisburyDestination Basingstoke Hampshire League8 Feb 14
ZXCL9:037L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U20 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
20026.64BBournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
8002:02.21BBournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
15004:02.76417WatfordWatford Open Graded Meeting26 Jun 13
15004:05.791120WatfordWatford Open Graded Meeting24 Jul 13
30008:49.655AMilton KeynesBMC PB Classic18 May 13
30008:54.413KingstonSurrey Schools' Championships8 Jun 13
30009:00.321KingstonSurrey County Championships26 May 13
3KXCL9:0917L1MansfieldECCA National Relays2 Nov 13
3M15:0017LondonVirgin London Mini Marathon21 Apr 13
parkrun16:0611Bedfont LakesBedfont parkrun # 1929 Feb 13
parkrun16:2721Bushy ParkBushy Park parkrun # 4532 Mar 13
5.848KL18:4422L5Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL19:239L6AldershotSouthern Men's 6-Stage Relays22 Sep 13
6.7KXC21:5546LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC18:4610BirminghamCAU Inter County Championships9 Mar 13
ZXC20:036Parliament HillSouthern Championships16 Feb 13
ZXC20:415SunderlandEnglish National Championships23 Feb 13
ZXC22:2014Catton HallESAA English Schools' Championships16 Mar 13
ZXC22:451ReigateSurrey Schools' Championships2 Feb 13
ZXC26:0331CroydonSurrey County Championships5 Jan 13
ZXC27:2282ReadingHampshire League19 Oct 13
ZXC30:0061GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC32:44142PophamDestination Basingstoke Hampshire League30 Nov 13
2012 U17 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
8002:07.62BWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
15004:10.721615WatfordWatford Open Graded Meeting30 May 12
15004:12.51AReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
15004:12.86107WatfordWatford Open Graded Meeting2 May 12
30008:57.161KingstonSurrey County Championships13 May 12
30009:02.232ASportcityMcCain Young Athletes' League National Final2 Sep 12
30009:07.91ABracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
30009:23.012KingstonSurrey Schools' Championships16 Jun 12
3.851KL12:052L3AldershotSouthern Road Relays (SW/U17M)22 Sep 12
parkrun16:1111Bushy ParkBushy Park parkrun # 43617 Nov 12
parkrun16:2421Bushy ParkBushy Park parkrun # 42425 Aug 12
parkrun16:3051Bushy ParkBushy Park parkrun # 4003 Mar 12
parkrun17:00131Bushy ParkBushy Park parkrun # 42211 Aug 12
ZXC16:042ReigateReigate Holly Run Races16 Dec 12
ZXC18:303WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC19:013ReigateSurrey Schools' Championships21 Jan 12
ZXC19:453OxfordApex Sports Chiltern League20 Oct 12
ZXC20:091DorkingSurrey County Championships7 Jan 12
ZXC20:413ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC20:5647Parliament HillEnglish National Championships25 Feb 12
ZXC21:0738IltonESAA English Schools' Championships17 Mar 12
ZXC21:1918BrightonSouthern Championships28 Jan 12
ZXCL6:542GuildfordBruce Judd Young Athletes' Relays27 Oct 12
ZXCL9:255L1MansfieldECCA National Relays3 Nov 12
ZXCL10:492L2Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 U17 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
8002:09.292WaltonWalton Open17 Apr 11
8002:11.705h2KingstonSurrey County Championships14 May 11
8002:14.52BGuildfordAlder Valley Boys' League1 May 11
15004:14.50918WatfordWatford Open27 Jul 11
15004:21.53TwickenhamMcCain Young Athletes League Southern Premier W Division5 Jun 11
15004:23.104WaltonWalton Open17 Apr 11
30009:12.255AbingdonSEAA Combined Events & U15 / U17 3000m Championships31 Jul 11
30009:16.083AHendonMcCain Young Athletes League Southern Regional Final17 Jul 11
30009:19.26KingstonSurrey County Schools' Championships11 Jun 11
30009:20.5182WatfordWatford Open20 Apr 11
30009:22.202KingstonSurrey County Championships15 May 11
30009:23.70122Watford Watford Open24 Aug 11
30009:31.71AbingdonMcCain Young Athletes League Southern Premier W Division22 May 11
1500SC4:51.481BBirminghamMcCain Young Athletes League National Main Final4 Sep 11
1500SC4:53.91AHarrowMcCain Young Athletes League Southern Premier W Division Match 219 Jun 11
1500SC4:54.01BKingstonSouthern U17 Inter Counties14 Aug 11
3.851KL12:337L2AldershotSouthern Road Relay Championships SW/U17M24 Sep 11
parkrun16:1231Bushy ParkBushy Park parkrun # 38824 Dec 11
parkrun16:2611Bushy ParkBushy Park parkrun # 38426 Nov 11
parkrun16:3251Bushy ParkBushy Park parkrun # 36623 Jul 11
parkrun16:3851Bushy ParkBushy Park parkrun # 3519 Apr 11
parkrun16:584Bushy ParkBushy Park parkrun # 36118 Jun 11
parkrun17:0331Bushy ParkBushy Park parkrun # 34819 Mar 11
parkrun17:375Bushy ParkBushy Park parkrun # 34526 Feb 11
ZXC15:3215LutonApex Sports Chiltern League15 Jan 11
ZXC15:3713Lloyd ParkSurrey County Championships8 Jan 11
ZXC15:405WingApex Sports Chiltern League12 Feb 11
ZXC15:5927BirminghamCAU Inter County Championships5 Mar 11
ZXC16:4847Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC17:2319ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC17:2318CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC18:1833Alton TowersEnglish National Championships19 Feb 11
ZXC19:344BracknellBerks, Bucks & Oxon Championships20 Nov 11
ZXC19:353LutonApex Sports Chiltern League8 Oct 11
ZXC20:2210ReigateSurrey County Schools Championships22 Jan 11
ZXC21:506St AlbansApex Sports Chiltern League3 Dec 11
ZXC23:006WatfordApex Sports Chiltern League12 Nov 11
ZXCL6:501L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL7:102L1GuildfordBruce Judd Junior Relays22 Oct 11
ZXCL9:4420L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
15004:40.3646WatfordWatford Graded Open30 Jun 10
15004:51.474BracknellBracknell Young Athletes' Open27 Mar 10
15004:53.527Crystal PalaceHercules Wimbledon AC Young Athletes' Open11 Apr 10
2.997KL10:154L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
10KMT43:0433ClandonClandon Park Run 10K24 Apr 10
ZXC13:4828BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC14:1415StoweApex Sports Chiltern League4 Dec 10
ZXC14:5010OxfordApex Sports Chiltern League9 Oct 10
ZXCL6:5417L3MansfieldECCA Relays6 Nov 10
ZXCL7:468GuildfordSurrey Relays2 Oct 10
2009 U15 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
8002:26.92BSouthamptonMcCain UK Young Athletes League Southern Premier3 May 09
15004:51.82BracknellBracknell Young Athletes' Open28 Mar 09
15004:52.388KingstonSurrey County Championships9 May 09
300010:22.663KingstonSurrey County Championships10 May 09
ZRDL10:4418L2AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZXC09:505LutonChiltern League14 Feb 09
ZXC10:1311ShuttleworthSouth of England Inter Counties Championships31 Jan 09
ZXC12:2210HillingdonSouthern Championships24 Jan 09
ZXC12:4334Parliament HillEnglish National Championships21 Feb 09
ZXC13:2357NottinghamCAU Inter County Championships7 Mar 09
ZXC14:2210BexleyEnglish Schools Inter County Championships28 Feb 09
ZXC14:338ReigateSurrey County Schools Championships17 Jan 09
ZXC15:131CroydonSurrey County Championships3 Jan 09
ZXC16:39121Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
2008 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:31.18KingstonSurrey Championships10 May 08
8002:31.2ReadingAlder Valley League Boys Match10 Aug 08
8002:31.23KingstonSurrey Championships10 May 08
8002:31.48WatfordWatford Harriers Open Graded Meeting30 Jul 08
8002:31.91KingstonU13 Inter Counties27 Jul 08
15005:04.264KingstonSurrey Championships10 May 08
15005:04.61AEtonUKA Young Athletes League Southern Premier20 Jul 08
15005:05.11WatfordWatford Harriers Open Graded Meeting13 Aug 08
15005:07.08SportcityUKA Young Athletes League National Final7 Sep 08
15005:07.8EtonUKA Young Athletes League Southern Premier4 May 08
15005:09.26WokingWoking AC Evening Open6 Aug 08
15005:22.71WaltonWalton AC Open20 Apr 08
ZRDL10:541717AldershotSouth of England Young Athletes' Relay28 Sep 08
ZXC9:389WatfordChiltern League11 Oct 08
ZXC10:003SloughApex Sports Chiltern League6 Dec 08
ZXC11:009HamworthyHampshire League16 Feb 08
ZXC11:151ReigateHolly Run14 Dec 08
ZXC11:356HaltonChiltern League8 Nov 08
ZXC12:06132Alton TowersEnglish National Championships23 Feb 08
ZXC13:1875Parliament HillSouthern Championships26 Jan 08
ZXC13:226MaidenheadBerkshire, Buckinghamshire & Oxfordshire Championships15 Nov 08
ZXCNT21Birmingham Perry ParkSchools Inter Counties Match22 Nov 08
2007 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
ZXC12:2210ReigateReigate Priory Holly Run16 Dec 07
ZXC12:2510OvertonHampshire League1 Dec 07
Total Performances: 335
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172011495
800U172012410
800U202013333
800ALL20131066
800ALL2016638
800U232016175
800U232017172
800ALL2017607
1500U132008157
1500U152009556
1500U152010267
1500U172011134
1500ALL2011982
1500ALL2012844
1500U172012109
1500U202013131
1500ALL2013477
1500U202014102
1500ALL2014419
1500ALL2015267
1500U20201546
1500ALL2016152
1500U23201656
1500U232017138
1500ALL2017424
1500U23201812
1500ALL201837
1500ALL201962
1500ALL202144
1500ALL202235
1500ALL202334
1500ALL202419
1500ALLAT91
MileiALL201927
MileiALL202035
MileiALL202410
MileALL201957
MileiALL201927
MileALL202050
MileALL202116
MileALL202429
MileiALLAT86
MileALLAT163
3000iU2320184
3000iALL201813
3000iALL201921
3000iALL20203
3000iALL20214
3000iALL20235
3000iALL20242
3000U15200996
3000ALL2011700
3000U17201159
3000U17201232
3000ALL2012447
3000ALL2013370
3000U20201364
3000U20201418
3000ALL2014129
3000U20201513
3000ALL2015107
3000U23201623
3000ALL201677
3000ALL201761
3000U23201718
3000ALL201823
3000U2320185
3000ALL201926
3000iALL201920
3000ALL20205
3000iALL20214
3000ALL20216
3000ALL20235
3000ALL20242
3000iALLAT8
3000ALLAT13
5000iU2320182
5000iALL20182
5000iALL20204
5000iALL20244
5000U2020149
5000ALL2014135
5000U20201511
5000ALL2015122
5000ALL2016104
5000U23201627
5000U23201712
5000ALL201745
5000ALL201829
5000U2320189
5000ALL201922
5000ALL20205
5000ALL202110
5000ALL20227
5000ALL20235
5000ALL20244
5000ALLAT7
5000iALLAT5
10000U2020151
10000ALL201531
10000U23201610
10000ALL201682
10000ALL201734
10000U2320175
10000ALL201810
10000U2320183
10000ALL20199
10000ALL202212
10000ALL20245
10000U20AT17
10000ALLAT36
1500SCU17201153
3MALL201317
3MU17201317
5KALL20211
5KALL20221
5KALLAT20
parkrunALL2011260
parkrunALL2012330
parkrunALL2013301
parkrunALL201852
parkrunALL201922
parkrunALL20224
parkrunALLAT28
10KU2320173
10KALL201724
10KALL20213
10KALL20223
10KALL20232
10KALL20242
10KALLAT12
10MALL20211
10MALLAT34
HMU2020141
HMALL2014147
HMALL20214
HMALL20224
HMALL20232
HMALL20247
HMALL20257
HMALLAT13