| 2025 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 62:51 | | | 62:51 | 11 | | | | New York NY, USA | United Airlines NYC Half | 16 Mar 25 |
| 2024 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:38.57 | | | | 7 | | | | Chorzów, POL | ORLEN Memoriał Janusza Kusocińskiego | 19 May 24 |
| Mile | 3:59.82 | iA | | | 3 | 1 | | | Albuquerque NM, USA | Dr. Martin Luther King Jr. Invitational | 20 Jan 24 |
| 3000 | 7:38.35 | i | | | 1 | | | | Boston MA, USA | BU John Thomas Terrier Classic | 26 Jan 24 |
| 3000 | 7:38.70 | | | | 12 | | | | Olympic Park | Wanda Diamond League - London Athletics Meet | 20 Jul 24 |
| 3000 | 7:56.55 | i+ | | | 6m | | | | Boston MA, USA | Boston University DMR Challenge | 16 Feb 24 |
| 3000 | DNF | | | | - | | | | Stockholm, SWE | Wanda Diamond League - Bauhaus Galan | 2 Jun 24 |
| 5000 | 13:04.75 | i | | | 3 | | | | Boston MA, USA | Boston University DMR Challenge | 16 Feb 24 |
| 5000 | 13:31.77 | | | | 17 | | | | Rome, ITA | European Athletics Championships | 8 Jun 24 |
| 5000 | 13:46.60 | | | | 3 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 10000 | 27:54.55 | | | | 26 | A | | | San Juan Capistrano CA, USA | The Ten | 16 Mar 24 |
| 10K | 28:01 | | | 28:02 | 1 | | | | Telford | Telford 10K | 15 Dec 24 |
| 10K | 29:14 | c | | | 1 | | | | London | Vitality London 10,000 | 22 Sep 24 |
| HM | 62:12 | c | | | 1 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 62:35 | c | | | 1 | Elite | | | Greenwich | The Big Half | 1 Sep 24 |
| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.45 | | | | 4 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:44.43 | | | | 4 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 1500 | 3:44.62 | | | | 4 | | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 3000 | 7:46.47 | i | | | 8 | | | | Metz, FRA | World Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor | 11 Feb 23 |
| 3000 | 7:48.32 | i | | | 9 | | | | Istanbul, TUR | European Athletics Indoor Championships | 5 Mar 23 |
| 3000 | 7:57.29 | i | | | 5 | h1 | | | Istanbul, TUR | European Athletics Indoor Championships | 4 Mar 23 |
| 3000 | DQ | i | | | - | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 5000 | 13:20.00 | | | | 13 | | | | Los Angeles CA, USA | USATF LA Grand Prix | 26 May 23 |
| 5000 | 13:20.16 | | | | 2 | 2 | | | Walnut CA, USA | On Track Fest | 6 May 23 |
| 5000 | 13:30.81 | | | | 1 | | | | Tampere, FIN | Motonet GP | 8 Aug 23 |
| 5000 | 13:32.88 | | | | 8 | | | | Schifflange, LUX | CAS Meeting International | 30 Jul 23 |
| 5000 | 13:47.80 | | | | 6 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 7.2KL | 20:44 | | | | 1 | L11 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 9.8KXC | 29:02 | | | | 3 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 28:13 | c | | | 1 | | | | London | Vitality London 10,000 | 24 Sep 23 |
| 10KXC | 31:08 | | | | 1 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| HM | 61:08 | c | | | 1 | | 1 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 61:39 | | | | 30 | | | | Riga, LAT | World Athletics Road Running Championships | 1 Oct 23 |
| HM | 62:40 | | | 62:40 | 1 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.23 | | | | 9 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:42.88 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 5000 | 13:26.37 | | | | 4 | 1 | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| 5000 | 13:34.50 | | | | 7 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 5000 | 13:36.36 | | | | 3 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| 5000 | 13:45.30 | | | | 3 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 10000 | 28:20.31 | | | | 12 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 13:42 | | | 13:42 | 1 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 14:30 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 322 | 15 Oct 22 |
| 5.848KL | 16:39 | | | | 1 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 17:30 | | | | 1 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 9.1KXC | 29:21 | | | | 1 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 9.572KXC | 31:19 | | | | 44 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 9.8KXC | 29:36 | | | | 4 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 28:24 | | | | 3 | A | | | Zeuthen, GER | Berlin 10K Invitational | 13 Mar 22 |
| HM | 62:04 | c | | | 2 | | | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 63:04 | | | 63:05 | 24 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.37 | + | | | 3m | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 3:42.56 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| Mile | 3:58.76 | | | | 3 | 11 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 7:42.15 | | | | 12 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 3000 | 7:49.71 | | | | 2 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 3000 | 7:53.47 | i | | | 9 | | | | Torun, POL | European Indoor Championships | 7 Mar 21 |
| 3000 | 7:54.35 | i | | | 1 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 20 Feb 21 |
| 3000 | 7:54.91 | i | | | 2 | | | | Sportcity | Bryggen Sports 3000m Indoors | 2 Jan 21 |
| 3000 | 7:55.67 | i | | | 3 | h1 | | | Torun, POL | European Indoor Championships | 6 Mar 21 |
| 3000 | 8:19.27 | + | | | 1m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 13:35.77 | | | | 13 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 5000 | 13:38.81 | | | | 3 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5000 | 13:41.40 | | | | 1 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 13:36 | c | | | 1 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5.848KL | 16:33 | | | | 1 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.62KXC | 28:28 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 9.8KXC | 28:05 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 28:06 | | | 28:07 | 3 | | | | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 10KXC | 31:18 | | | | 18 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| 10M | 47:20 | | | 47:20 | 1 | | | | Portsmouth | Great South Run 10 | 17 Oct 21 |
| HM | 62:11 | | | | 2 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 SEN Aldershot, Farnham & District/University of Washington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:14.18 | i# | | | 10 | 1 | | | Seattle WA, USA | UW Last Chance College Elite | 21 Feb 20 |
| 3000 | 7:51.00 | i# | | | 10 | 6 | | | Seattle WA, USA | Husky Classic | 14 Feb 20 |
| 3000 | 7:56.45 | i# | | | 6 | 4 | | | Seattle WA, USA | UW Invitational | 1 Feb 20 |
| 5000 | 13:37.85 | | | | 2 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 5000 | 13:54.72 | i# | | | 4 | 2 | | | Seattle WA, USA | MPSF Championships | 28 Feb 20 |
| 2019 SEN Aldershot, Farnham & District/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.10 | | | | 1 | 1 | | | Davis CA, USA | Woody Wilson Classic | 13 Apr 19 |
| 1500 | 3:49.20 | | | | 5 | 1 | | | Portland OR, USA | Portland Twilight | 3 May 19 |
| 1500 | 3:50.09 | | | | 6 | 1 | | | Sacramento CA, USA | Hornet Invitational | 16 Mar 19 |
| Mile | 4:13.90 | i | | | 2 | 1 | | | Lubbock TX, USA | Red Raider Invite | 18 Jan 19 |
| 3000 | 8:03.75 | i# | | | 6 | 3 | | | Seattle WA, USA | UW Invitational | 26 Jan 19 |
| 3000 | DNF | | | | | | | | Berkeley CA, USA | Cal Opener | 2 Mar 19 |
| 5000 | 13:54.99 | | | | 3 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 19 |
| 5000 | 13:58.23 | | | | 10 | h2 | | | Sacramento CA, USA | NCAA West Preliminary | 25 May 19 |
| 10000 | 28:50.22 | | | | 15 | | | | Palo Alto CA, USA | Stanford Invitational | 29 Mar 19 |
| 10000 | 29:22.21 | | | | 18 | | | | Sacramento CA, USA | NCAA West Preliminary | 23 May 19 |
| parkrun | 14:47 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 821 | 25 Dec 19 |
| parkrun | 15:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 771 | 12 Jan 19 |
| 4MXC | 20:20 | | | | 1 | | | | Seattle WA, USA | Washington Seattle U Dual Meet 2019 | 30 Aug 19 |
| 8KXC | 24:44 | | | | 12 | | | | Boston MA, USA | Coast-to-Coast Battle in Beantown | 20 Sep 19 |
| 12KXC | 38:05 | | | | 2 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| ZXC | 23:34 | | | | 19 | | | | Monmouth OR, USA | PAC-12 Championships | 1 Nov 19 |
| ZXC | 24:28 | | | | 53 | | | | Terre Haute IN, USA | Pre-Nationals | 19 Oct 19 |
| ZXC | 30:03 | | | | 16 | | | | Colfax WA, USA | NCAA Division I West Region Championships | 15 Nov 19 |
| ZXC | 31:55 | | | | 88 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 Aldershot, Farnham & District/San Francisco Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.93 | | | | 2 | 1 | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 18 |
| 3000 | 7:58.82 | i# | | | 8 | 4 | | | Seattle WA, USA | UW Invitational | 27 Jan 18 |
| 5000 | 13:58.04 | | | | 13 | | | | Palo Alto CA, USA | Cardinal Classic | 20 Apr 18 |
| 5000 | 14:00.99 | i# | | | 19 | 1 | | | Seattle WA, USA | Husky Classic | 9 Feb 18 |
| 5000 | 14:03.79 | | | | 2 | 2 | | | Adrian OR, USA | Portland Twilight | 12 May 18 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 10000 | 29:10.33 | | | | 18 | | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 10000 | 29:21.28 | | | | 13 | | | | Sacramento CA, USA | NCAA West | 24 May 18 |
| parkrun | 15:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
| 9.8KXC | 28:58 | | | | 20 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| ZXC | 24:22 | A | | | 17 | | | | Provo UT, USA | West Coast Championships | 27 Oct 18 |
| ZXC | 24:32 | | | | 42 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 24:47 | | | | 141 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 25:02 | | | | 5 | | | | San Francisco CA, USA | USF Invitational | 1 Sep 18 |
| ZXC | 29:46 | | | | 5 | | | | Sacramento CA, USA | NCAA Division I West Region Championships | 9 Nov 18 |
| ZXC | 30:30 | | | | 83 | | | | Madison WI, USA | NCAA Division I Championships | 17 Nov 18 |
| 2017 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:00.27 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:04.05 | | | | 2 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 3000 | 8:13.52 | | | | 8 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 8:48.8 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 5000 | 14:10.30 | | | | 4 | D | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 14:22.60 | | | | 5 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 10000 | 29:55.62 | | | | 27 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 6.38KL | 19:34 | | | | 1 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.16KXC | 25:25 | | | | 31 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 9.8KXC | 31:36 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:46 | | | 29:46 | 4 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10.36KXC | 32:45 | | | | 14 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 41:02 | | | | 24 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 24:04 | | | | 12 | | | | Oakland CA, USA | West Coast Conference | 27 Oct 17 |
| ZXC | 24:50 | | | | 107 | | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 13 Oct 17 |
| ZXC | 25:28 | | | | 2 | | | | San Francisco CA, USA | San Francisco Invitational | 2 Sep 17 |
| ZXC | 29:54 | | | | 19 | | | | Seattle WA, USA | NCAA Division I West Region Championships | 10 Nov 17 |
| 2016 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 1500 | 3:51.97 | | | | 3 | D | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:58.37 | | | | 14 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:17.76 | | | | 12 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:19.50 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 8:36.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 5000 | 14:38.21 | | | | 6 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 10000 | 31:29.09 | | | | 8 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 5KXCL | 15:56 | | | | 9 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 17:47 | | | | 9 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:00 | | | | 4 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.4KXC | 25:30 | | | | 14 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 26:35 | | | | 3 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10KXC | 37:50 | | | | 12 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 31:54 | | | | 7 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10.7KXC | 36:49 | | | | 48 | | | | Monte Cassino, ITA | World University Cross Country Championships | 12 Mar 16 |
| 12KXC | 41:47 | | | | 3 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| ZXC | 22:12 | | | | 3 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 32:47 | | | | 7 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.80 | | | | 6 | 24 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:05.84 | | | | 5 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 3000 | 8:23.35 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:39.71 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 5000 | 14:39.85 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 14:40.25 | | | | 18 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:54.27 | | | | 5 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:38.88 | | | | 13 | | | | Bedford | BUCS Championships | 4 May 15 |
| 10000 | 30:23.29 | | | | 4 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 30:35.39 | | | | 8 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 16 Jul 15 |
| 3KXCL | 8:45 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.82KXC | 18:58 | | | | 3 | | | 3 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.848KL | 17:41 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:30 | | | | 4 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:19 | | | | 1 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 6.7KXC | 21:25 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 7.664KL | 24:58 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 23:30 | | | | 6 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:50 | | | | 17 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 35:11 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 19:06 | | | | 4 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 21:57 | | | | 10 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 22:55 | | | | 4 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| ZXC | 25:30 | | | | 9 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 26:58 | | | | 3 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 29:04 | | | | 10 | | | 1 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 32:17 | | | | 3 | | | 2 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.51 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:07.6 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000 | 8:27.59 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000 | 8:31.90 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:38.92 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:49.78 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 14 Jun 14 |
| 5000 | 14:48.11 | | | | 10 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 4.3KL | 13:03 | | | | 8 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.053KL | 15:38 | | | | 2 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 18:24 | | | | 6 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.1KXC | 20:59 | | | | 1 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 6.7KXC | 21:20 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 8KXC | 26:20 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 27:57 | | | | 5 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 69:55 | | | 70:23 | 2 | | | | Weybridge | Brooklands Half Marathon | 30 Mar 14 |
| ZXC | 22:02 | | | | 24 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 23:08 | | | | 1 | | | | Reigate | Surrey Schools' Championships | 18 Jan 14 |
| ZXC | 24:14 | | | | 9 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 26:23 | | | | 4 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 28:14 | | | | 7 | | | 3 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 29:15 | | | | 8 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 30:57 | | | | 1 | | | 1 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXCL | 9:03 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 4 | B | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 800 | 2:02.2 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 1500 | 4:02.76 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:05.79 | | | | 11 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:49.65 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 8:54.41 | | | | 3 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 3000 | 9:00.32 | | | | 1 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 3KXCL | 9:09 | | | | 17 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3M | 15:00 | | | | 17 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 16:06 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 192 | 9 Feb 13 |
| parkrun | 16:27 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 453 | 2 Mar 13 |
| 5.848KL | 18:44 | | | | 22 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:23 | | | | 9 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 21:55 | | | | 46 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:46 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:03 | | | | 6 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:41 | | | | 5 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:20 | | | | 14 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:45 | | | | 1 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| ZXC | 26:03 | | | | 3 | | | 1 | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 27:22 | | | | 8 | | | 2 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 30:00 | | | | 6 | | | 1 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 32:44 | | | | 14 | | | 2 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| 2012 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 2 | B | | | Winchester | McCain Young Athletes' League Division Southern Premier S | 17 Jun 12 |
| 1500 | 4:10.72 | | | | 16 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:12.5 | | | | 1 | A | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 1500 | 4:12.86 | | | | 10 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 8:57.16 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 3000 | 9:02.23 | | | | 2 | A | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 3000 | 9:07.9 | | | | 1 | A | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 3000 | 9:23.01 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| 3.851KL | 12:05 | | | | 2 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 16:11 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 436 | 17 Nov 12 |
| parkrun | 16:24 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 424 | 25 Aug 12 |
| parkrun | 16:30 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 17:00 | | | | 13 | | | 1 | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| ZXC | 16:04 | | | | 2 | | | | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 18:30 | | | | 3 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:01 | | | | 3 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 19:45 | | | | 3 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 20:09 | | | | 1 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 20:41 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 20:56 | | | | 47 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:07 | | | | 38 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 21:19 | | | | 18 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 6:54 | | | | 2 | | | | Guildford | Bruce Judd Young Athletes' Relays | 27 Oct 12 |
| ZXCL | 9:25 | | | | 5 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 10:49 | | | | 2 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.29 | | | | 2 | | | | Walton | Walton Open | 17 Apr 11 |
| 800 | 2:11.70 | | | | 5 | h2 | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:14.5 | | | | 2 | B | | | Guildford | Alder Valley Boys' League | 1 May 11 |
| 1500 | 4:14.50 | | | | 9 | 18 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:21.5 | | | | 3 | | | | Twickenham | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:23.10 | | | | 4 | | | | Walton | Walton Open | 17 Apr 11 |
| 3000 | 9:12.25 | | | | 5 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 9:16.08 | | | | 3 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 3000 | 9:19.2 | | | | 6 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 3000 | 9:20.5 | | | | 18 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 9:22.20 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 9:23.70 | | | | 12 | 2 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:31.7 | | | | 1 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 1500SC | 4:51.48 | | | | 1 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 1500SC | 4:53.9 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 1500SC | 4:54.0 | | | | 1 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3.851KL | 12:33 | | | | 7 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 16:12 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 388 | 24 Dec 11 |
| parkrun | 16:26 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 384 | 26 Nov 11 |
| parkrun | 16:32 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 366 | 23 Jul 11 |
| parkrun | 16:38 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 351 | 9 Apr 11 |
| parkrun | 16:58 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 361 | 18 Jun 11 |
| parkrun | 17:03 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 348 | 19 Mar 11 |
| parkrun | 17:37 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 345 | 26 Feb 11 |
| ZXC | 15:32 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:37 | | | | 13 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 15:40 | | | | 5 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 15:59 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:48 | | | | 47 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:23 | | | | 19 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:23 | | | | 18 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:18 | | | | 33 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 19:34 | | | | 4 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 19:35 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 20:22 | | | | 10 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 21:50 | | | | 6 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 23:00 | | | | 6 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 6:50 | | | | 1 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 7:10 | | | | 2 | L1 | | | Guildford | Bruce Judd Junior Relays | 22 Oct 11 |
| ZXCL | 9:44 | | | | 20 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.36 | | | | 4 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:51.47 | | | | 4 | | | | Bracknell | Bracknell Young Athletes' Open | 27 Mar 10 |
| 1500 | 4:53.52 | | | | 7 | | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 2.997KL | 10:15 | | | | 4 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 10KMT | 43:04 | | | | 3 | | | 3 | Clandon | Clandon Park Run 10K | 24 Apr 10 |
| ZXC | 13:48 | | | | 28 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:14 | | | | 15 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 14:50 | | | | 10 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 6:54 | | | | 17 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 7:46 | | | | 8 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 2 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:51.8 | | | | 2 | | | | Bracknell | Bracknell Young Athletes' Open | 28 Mar 09 |
| 1500 | 4:52.38 | | | | 8 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 3000 | 10:22.66 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| ZRDL | 10:44 | | | | 18 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 09:50 | | | | 5 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 10:13 | | | | 11 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 12:22 | | | | 10 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 12:43 | | | | 34 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:23 | | | | 57 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:22 | | | | 10 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 14:33 | | | | 8 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 15:13 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 16:39 | | | | 121 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.18 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:31.2 | | | | | | | | Reading | Alder Valley League Boys Match | 10 Aug 08 |
| 800 | 2:31.23 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:31.48 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:31.91 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:04.26 | | | | 4 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 5:04.6 | | | | 1 | A | | | Eton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 5:05.11 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 5:07.08 | | | | | | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 5:07.8 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 5:09.26 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 5:22.71 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| ZRDL | 10:54 | | | | 17 | | | 17 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 9:38 | | | | 9 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 10:00 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 11:00 | | | | 9 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 11:15 | | | | 1 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 11:35 | | | | 6 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 12:06 | | | | 132 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:18 | | | | 75 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:22 | | | | 6 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | NT | | | | 21 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:22 | | | | 10 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| ZXC | 12:25 | | | | 10 | | | | Overton | Hampshire League | 1 Dec 07 |