Ross Langley

notify us of amends 
 
Club:Tring RC
Gender:Male
Age Group:SEN
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile5:06.95:06.9
5K17:2517:2530:5417:34
parkrun17:2517:2518:0518:1117:3417:4917:5418:15
5M29:0629:0629:17 29:08
10K35:4436:1836:0535:44
10M59:4660:0462:4459:46
HM77:0677:0679:3180:4078:0982:2679:2479:1880:00
20M2:08:352:09:312:08:352:10:16
Mar2:47:373:09:332:53:502:54:582:47:372:52:132:55:103:06:55

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Tring RC
EventPerfPosVenueMeetingDate
8.4KXC31:5568Milton KeynesChiltern League9 Feb 19
10.2KXC36:5641KeysoeChiltern League12 Jan 19
15KXC55:39253Parliament HillSouth of England AA Championships26 Jan 19
ZXC42:1723St AlbansHertfordshire County Championships6 Jan 19
2018 SEN Tring RC
EventPerfPosVenueMeetingDate
5K17:2523BicesterAlchester Summer 5K15 Aug 18
parkrun17:2521CassioburyCassiobury parkrun # 1908 Sep 18
parkrun17:2731CassioburyCassiobury parkrun # 20522 Dec 18
parkrun17:4811CassioburyCassiobury parkrun # 18428 Jul 18
parkrun18:3721RushmereRushmere parkrun # 1434 Aug 18
parkrun21:0431Whinlatter ForestWhinlatter Forest parkrun # 3011 Aug 18
8.4KXC30:2928Milton KeynesResults Base Chiltern League10 Feb 18
8.9KXC32:0741OxfordChiltern League13 Oct 18
9.15KXC33:26121Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.2KXC33:3339LutonChiltern League1 Dec 18
10K36:2036:184BovingdonBovingdon Parish 10K2 Sep 18
10K37:5137:5015AylesburyBearbrook 10K5 Aug 18
10KMT38:382CheshamHerbert's Hole Challenge 10K18 Nov 18
10.2KXC37:0940KeysoeResults Base Chiltern League13 Jan 18
12KXC42:3411WatfordHertfordshire County Championships7 Jan 18
12KXC51:03174LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10M60:046Leighton BuzzardLeighton 1023 Sep 18
HM77:1077:0619WatfordWatford Half Marathon4 Feb 18
15MMT97:3997:379BenfleetBenfleet 1521 Jan 18
Mar3:09:33c1874LondonVirgin London Marathon22 Apr 18
2017 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun18:0511BuckinghamBuckingham parkrun # 17619 Aug 17
parkrun18:4541TringTring parkrun # 14417 Jun 17
parkrun19:394TringTring parkrun # 17225 Dec 17
8.4KXC29:3746Milton KeynesChiltern League11 Feb 17
8.9KXC31:4444OxfordResults Base Chiltern League14 Oct 17
9.2KXC31:2345LutonResults Base Chiltern League2 Dec 17
9.5KXC34:3273Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
6MXC36:112HardwickHardwick X-Stream Open19 Feb 17
10.2KXC36:5447KeysoeChiltern League14 Jan 17
11KXC41:2924Hertford HeathHertfordshire County Champsionships8 Jan 17
12KXC47:32380NottinghamECCA Saucony English National Championships25 Feb 17
15KXC58:04222Parliament HillSouth of England AA Championships28 Jan 17
10M62:443CheshamPednor International 1031 Dec 17
HM79:3479:3153OxfordVirgin Sport Oxford Half Marathon8 Oct 17
15MMT94:385BenfleetBenfleet 1515 Jan 17
20MMT2:22:381DunstableDunstable Downs Challenge 203 Sep 17
Mar2:53:50c1168LondonVirgin London Marathon23 Apr 17
2016 SEN Tring RC
EventPerfPosVenueMeetingDate
Mile5:06.981Milton KeynesBrian Graves Tour of MK Mile23 Aug 16
5K31:1830:54848Milton KeynesMK Rocket 5K1 May 16
parkrun18:1111TringTring parkrun # 8621 May 16
parkrun18:1421TringTring parkrun # 8223 Apr 16
parkrun18:3711TringTring parkrun # 8116 Apr 16
parkrun18:5431TringTring parkrun # 11825 Dec 16
parkrun19:032TringTring parkrun # 11724 Dec 16
parkrun19:3351TringTring parkrun # 10027 Aug 16
parkrun20:3811TringTring parkrun # 679 Jan 16
4.2MMT26:043MarazionSt Michael's Mount Remembrance Run 4.213 Nov 16
8.4KXC29:4023Milton KeynesResults Base Chiltern League13 Feb 16
8.9KXC32:0751OxfordChiltern League15 Oct 16
9.2KXC31:1153LutonChiltern League3 Dec 16
9.51KXC34:49107Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10KMT37:392FriethFrieth Hilly 10K16 Oct 16
10KXC39:4749LutonResults Base Chiltern League16 Jan 16
12KXC45:2423StevenageHertfordshire County Championships9 Jan 16
15KXC58:17158Parliament HillSouth of England Championships30 Jan 16
HM80:4280:4021BerkhamstedBerkhamsted Half Marathon6 Mar 16
Mar2:55:142:54:5815Milton KeynesMilton Keynes Marathon2 May 16
ZXC37:031HardwickHardwick X-Stream Open14 Feb 16
2015 SEN Tring RC
EventPerfPosVenueMeetingDate
5K17:3410WaddesdonWaddesdon Manor Summer 5K15 Jul 15
parkrun17:345NorwichNorwich parkrun # 27528 Nov 15
parkrun18:2821TringTring parkrun # 4919 Sep 15
parkrun18:4511TringTring parkrun # 1524 Jan 15
parkrun18:5221TringTring parkrun # 5531 Oct 15
parkrun19:0011TringTring parkrun # 3911 Jul 15
parkrun30:1394TringTring parkrun # 292 May 15
9KXC35:5476CulhamResults Base Chiltern League5 Dec 15
9.51KXC38:30150Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
6MMT39:112TaplowCliveden 64 Jan 15
10K36:056WinslowWinslow Lions 10K22 Feb 15
10K36:4312AylesburyBearbrook 10K9 Aug 15
10KMT37:172FriethFrieth Hilly 10K18 Oct 15
10KMT39:206ShardeloesShardeloes 10K20 Sep 15
12KXC47:48372Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC34:4735BedfordResults Base Chiltern League10 Oct 15
ZXC35:3567Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC36:474HardwickHardwick X-Stream Open15 Feb 15
ZXC48:0714High WycombeBuckinghamshire County Championships3 Jan 15
ZXCNT24Milton KeynesApex Sports Chiltern League10 Jan 15
2014 SEN Tring RC
EventPerfPosVenueMeetingDate
5M29:062CheshamPednor 55 May 14
10KMT42:224WatlingtonWatlington XK 10K14 Dec 14
15KXC61:31205Parliament HillSouthern Championships25 Jan 14
HM78:1878:09159Barcelona, ESPMitja Marató Barcelona16 Feb 14
ZXC30:5146Milton KeynesApex Sports Chiltern League8 Feb 14
ZXC31:1254SloughApex Sports Chiltern League11 Jan 14
ZXC32:58119KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC37:4148LutonApex Sports Chiltern League6 Dec 14
ZXC45:1931WatfordHertfordshire County Championships5 Jan 14
ZFL41:13105BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL55:178DorkingBox Hill (7.5M/1739ft)18 Jan 14
ZFL81:5579ConistonConiston (8.7M/3494ft)3 May 14
ZFL1:46:2343KentmereKentmere Horseshoe (12.3M/3300ft)20 Jul 14
ZFLL51:0745L4Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun17:496St AlbansSt Albans parkrun # 7913 Jul 13
10KMT38:473ShardeloesShardeloes 10K22 Sep 13
HM82:2882:2662WatfordWatford Half Marathon3 Feb 13
HMMT85:081DunstableDunstable Downs Half Marathon Challenge8 Sep 13
20M2:09:3113ChristchurchZoom Mad March 2010 Mar 13
Mar2:47:512:47:37432LondonVirgin London Marathon21 Apr 13
ZXC29:5040Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC34:3262OxfordApex Sports Chiltern League9 Nov 13
ZXC36:4967WatfordApex Sports Chiltern League19 Oct 13
ZXC38:0937WingApex Sports Chiltern League9 Feb 13
ZXC38:315HardwickHardwick X-Stream Open17 Feb 13
ZXC60:08136Parliament HillSouthern Championships16 Feb 13
ZFL2:13:1341Church StrettonLong Mynd Valleys (11.5M/4501ft)10 Feb 13
ZFL3:37:5153Horton-in-RibblesdaleThree Peaks (23.2M/5276ft)27 Apr 13
ZFLL73:449L6North Dean WoodsCalderdale Way Relay (50M/12008ft)19 May 13
ZFLL83:3343L4PatterdaleIan Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
ZFLL94:1745L2LlanberisBritish Relay Championships20 Oct 13
2012 SEN Tring RC
EventPerfPosVenueMeetingDate
6KMT22:423WendoverCoombe Hill 6K3 Jun 12
5M29:17 5CheshamPednor 57 May 12
6MMT42:1242:1115TaplowCliveden 62 Jan 12
10KMT39:068AmershamShardeloes 10K23 Sep 12
HM79:2679:2416BerkhamstedBerkhamsted Half Marathon4 Mar 12
HMMT86:121DunstableDunstable Downs Half Marathon Challenge9 Sep 12
20M2:08:352:08:3511ChristchurchZoom Mad March 2011 Mar 12
Mar2:52:312:52:13614LondonVirgin London Marathon22 Apr 12
ZXC30:1846SloughApex Sports Chiltern League1 Dec 12
ZXC31:3659SloughApex Sports Chiltern League14 Jan 12
ZXC32:458Ampthill ParkAmpthill Trophy Open21 Oct 12
ZXC34:2656OxfordApex Sports Chiltern League20 Oct 12
ZXC34:4761ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC35:4033WingApex Sports Chiltern League11 Feb 12
ZXC43:3128StevenageHertfordshire County Championships8 Jan 12
ZXC45:11476Parliament HillEnglish National Championships25 Feb 12
ZXC60:51236BrightonSouthern Championships28 Jan 12
2011 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun17:548Brighton & HoveBrighton & Hove parkrun # 1986 Aug 11
6KMT23:164WendoverCoombe Hill Run5 Jun 11
10KMT38:023FriethFrieth Hilly 10K16 Oct 11
10KMT39:195AmershamShardeloes 10K18 Sep 11
10KMT42:0720CheshamHerbert's Hole Challenge 10K20 Nov 11
HM79:2179:1824NorwichCity of Norwich Half Marathon13 Mar 11
HM79:3079:2831WatfordAsics Watford Half Marathon6 Feb 11
20M2:10:192:10:167BournemouthZoom Mad March 206 Mar 11
20MMT2:28:391DunstableDunstable Downs 2011 Sep 11
Mar2:55:442:55:10691LondonVirgin London Marathon17 Apr 11
ZXC32:1135LutonApex Sports Chiltern League15 Jan 11
ZXC33:49105LutonApex Sports Chiltern League8 Oct 11
ZXC37:2743WingApex Sports Chiltern League12 Feb 11
ZXC37:425AylesburyHardwick X-Stream20 Feb 11
ZXC45:1520St. AlbansHertfordshire County Championships9 Jan 11
ZFL56:0516Box HillBox Hill Fell Race22 Jan 11
2010 SEN Tring RC
EventPerfPosVenueMeetingDate
parkrun18:154Brighton & HoveBrighton & Hove parkrun # 14317 Jul 10
6KMT22:445WendoverCoombe Hill 6K6 Jun 10
5M29:086CheshamPednor 53 May 10
5MMT34:023AmershamAmersham 519 Sep 10
10K35:443St. AlbansSt. Albans 10K9 May 10
10K36:1315AylesburyBearbrook 10K8 Aug 10
10KMT40:287CheshamHerbert's Hole Challenge 10K21 Nov 10
10M59:4759:4668MaidenheadMaidenhead Easter 102 Apr 10
HM80:0280:0012BerkhamstedBerkhamsted Half Marathon7 Mar 10
Mar3:06:583:06:5524Stratford upon AvonShakespeare Marathon25 Apr 10
ZXC30:0848ShuttleworthApex Sports Chiltern League16 Jan 10
ZXC31:3361StoweApex Sports Chiltern League4 Dec 10
ZXC33:1179WatfordApex Sports Chiltern League13 Nov 10
ZXC37:1254WingApex Sports Chiltern League13 Feb 10
ZXC37:323HardwickHardwick X-stream Open21 Feb 10
ZXC44:224WatfordHertfordshire County Championships28 Mar 10
ZXC47:47415LeedsEnglish National Championships27 Feb 10
2009 SEN Tring RC
EventPerfPosVenueMeetingDate
10KMT39:593BradenhamBradenham 10K21 Jun 09
MarMT3:28:1012EastbourneBeachy Head Marathon24 Oct 09
ZXC32:391AldburyAldbury XC13 May 09
ZXC35:4915WingChiltern League3 Jan 09
ZXC39:5414LutonChiltern League14 Feb 09
ZFL23:155WendoverCoombe Hill 6K7 Jun 09
ZFL57:5316DorkingBox Hill 7.5M/1800ft17 Jan 09
2008 SEN Tring RC
EventPerfPosVenueMeetingDate
ZXC32:2612SloughApex Sports Chiltern League6 Dec 08
ZXC35:3113WingApex Sports Chiltern League9 Feb 08
2007 SEN Tring RC
EventPerfPosVenueMeetingDate
ZXC40:0114LutonApex Sports Chiltern League1 Dec 07
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20152062
5KALL20182281
parkrunALL20112245
parkrunALL20133620
parkrunALL20153675
parkrunALL20183920
5MALL20121162
5MALL20141107
10KALL20102223
10KALL20152898
10KALL20183506
10MALL20171703
10MALL2018950
HMALL20101826
HMALL20111649
HMALL20121789
HMALL20133116
HMALL20141439
HMALL20162617
HMALL20172301
HMALL20181414
20MALL2011300
20MALL2012265
20MALL2013306
MarALL20111052
MarALL2012912
MarALL2013583
MarALL20161807
MarALL20171564
MarALL20183393