| 2024 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.58 | | | | 2 | A | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 3000 | 8:04.44 | | | | 7 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 3000 | 8:05.09 | | | | 7 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 3000 | 8:23.85 | | | | 1 | | | | Sportcity | Manchester International | 24 Aug 24 |
| 5000 | 14:24.18 | | | | 4 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 5K | 14:27 | | | 14:27 | 8 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 14:32 | | | 14:32 | 3 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 14:41 | | | | 46 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5K | 14:46 | | | 14:47 | 2 | TF | | | Liverpool | Run Aintree | 25 May 24 |
| 2023 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:13 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 334 | 24 Jun 23 |
| parkrun | 15:20 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 330 | 20 May 23 |
| 3.16ML | 15:27 | | | | 1 | L05 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 29:24 | | | 29:24 | 6 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 2022 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:16 | | | | 41 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:31 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 54 | 15 Oct 22 |
| 5.88KL | 19:02 | | | | 12 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 10K | 29:42 | | | 29:42 | 24 | | | | Telford | Telford 10K | 11 Dec 22 |
| 2021 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:08.92 | | | | 4 | | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5000 | DNF | | | | - | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| parkrun | 15:17 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 4 | 16 Oct 21 |
| parkrun | 15:27 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 253 | 20 Nov 21 |
| parkrun | 15:44 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 3 | 25 Sep 21 |
| parkrun | 16:50 | | | | 2 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 84 | 28 Aug 21 |
| 2020 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.55 | i | | | 3 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 8:27.04 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open Series | 22 Jan 20 |
| parkrun | 15:29 | | | | 1 | | | 1 | Sizewell | Sizewell parkrun # 78 | 8 Feb 20 |
| HM | 69:46 | | | 69:47 | 1 | | | | Loughborough | Leicestershire Half Marathon | 23 Feb 20 |
| 2019 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.40 | i | | | 15 | | | | Birmingham | British Championships | 10 Feb 19 |
| 5000 | 14:10.25 | | | | 1 | A | | | Lee Valley | BMC Gold Standard Races | 15 May 19 |
| 3ML | 15:56 | | | | 2 | L4 | | | Leicester | Livingston Relays | 5 May 19 |
| 5K | 13:45 | | | | 3 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 15:53 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 9.05KXC | 29:42 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.6KXC | 31:52 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 31:35 | | | | 11 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 31:31 | | | 31:31 | 64 | | | 63 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 30:33 | | | | 5 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 34:50 | | | | 33 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:03.35 | i | | | 8 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000 | 8:07.73 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 10000 | 31:16.81 | | | | 32 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 13:59 | | | | 1 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5.88KL | 21:28 | | | | 51 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 10K | 29:09 | | | 29:09 | 5 | | | | Brunnsum, NED | 10 km Parelloop TOP Run | 18 Mar 18 |
| 12KXC | 43:12 | | | | 2 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.42 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| Mile | 4:05.42 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 3000 | 8:01.28 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 13:37.30 | | | | 10 | B | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 13:38.09 | | | | 6 | B | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 5000 | 13:59.12 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 10000 | 29:03.64 | | | | 2 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 9.5KXC | 29:32 | | | | 2 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.6KXC | 26:28 | | | | 1 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 30:26 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 29:13 | | | 29:13 | 1 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10.11KXC | 31:31 | | | | 45 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 12KXC | 38:30 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 39:59 | | | | 3 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Owls Leicester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.54 | | | | 1 | 3 | | | Houston TX, USA | Victor Lopez Classic | 25 Mar 16 |
| 1500 | 3:45.71 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 3000 | 7:59.14 | i | | | 3 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 3000 | 8:01.32 | i | | | 4 | | | | Ghent, BEL | IFAM | 13 Feb 16 |
| 3000 | 8:15.80 | | | | 9 | | | | Loughborough | Loughborough International | 22 May 16 |
| 5000 | 14:30.91 | | | | 18 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 5000 | DNS | | | | - | | | | Birmingham | British Championships | 25 Jun 16 |
| 10000 | DNF | | | | - | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 1 May 16 |
| 12KXC | 38:31 | | | | 4 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 35:17 | | | | 1 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 SEN Owls Leicester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.78 | | | | 6 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:42.72 | | | | 2 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 15 |
| 1500 | 3:53.02 | | | | 1 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
| 1500 | 3:54.89 | | | | 8 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:55.79 | | | | 1 | h1 | | | Hammond LA, USA | Southland Conference Championships | 9 May 15 |
| 1500 | DNF | | | | - | 4 | | | Houston TX, USA | J Fred Duckett - Rice Twilight | 25 Apr 15 |
| Mile | 4:03.47 | i | | | 1 | 1 | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
| Mile | 4:05.05 | i | | | 1 | 1 | | | Houston TX, USA | Houston Indoor Opener | 9 Jan 15 |
| Mile | 4:09.48 | i | | | 1 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| Mile | 4:17.88 | i | | | 1 | h2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 3000 | 7:53.98 | i# | | | 2 | 3 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 3000 | 8:18.67 | i | | | 1 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 5000 | 13:30.50 | | | | 1 | 1 | | | Palo Alto CA, USA | Stanford Invitational | 3 Apr 15 |
| 5000 | 14:33.81 | | | | 1 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
| 5000 | 14:35.92 | | | | 15 | h1 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 30 May 15 |
| 10000 | 31:23.18 | | | | 3 | | | | Hammond LA, USA | Southland Conference Championships | 8 May 15 |
| 9.8KXC | 31:30 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:26 | | | | 23 | AS | | | Paris, FRA | La Corrida de Houilles 10K | 27 Dec 15 |
| ZXC | 33:40 | | | | 1 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| 2014 U23 Owls Leicester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.18 | | | | 1 | 2 | | | Houston TX, USA | J Fred Duckett Rice Twilight Meet | 26 Apr 14 |
| 1500 | 3:43.44 | | | | 1 | 4 | | | Houston TX, USA | Victor Lopez Bayou Classic | 28 Mar 14 |
| 1500 | 3:44.88 | | | | 7 | h1 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 1500 | 3:51.97 | | | | 1 | | | | Conway AR, USA | Southland Conference Championships | 11 May 14 |
| 1500 | 3:58.34 | | | | 1 | h1 | | | Conway AR, USA | Southland Conference Championships | 10 May 14 |
| Mile | 4:02.38 | i | | | 1 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 1 Feb 14 |
| Mile | 4:03.14 | i | | | 1 | h1 | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| Mile | 4:10.61 | i | | | 1 | | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| 3000 | 8:00.64 | i# | | | 2 | | | | Notre Dame IN, USA | Meyo Invitational | 8 Feb 14 |
| 3000 | 8:01.29 | i | | | 1 | | | | College Station TX, USA | Texas A&M 12-Team Invitational | 17 Jan 14 |
| 3000 | 8:21.69 | i | | | 1 | | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| 5000 | 13:55.16 | | | | 23 | E | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 5000 | 14:55.29 | | | | 1 | | | | Conway AR, USA | Southland Conference Championships | 11 May 14 |
| ZXC | 17:02 | | | | 3 | | | | Houston TX, USA | Rice Invitational | 12 Sep 14 |
| ZXC | 23:29.1 | | | | 1 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 Nov 14 |
| ZXC | 24:10.5 | | | | 4 | | | | Fayetteville AR, USA | Chile Pepper Festival | 4 Oct 14 |
| ZXC | 24:12 | | | | 35 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 29:35.9 | | | | 3 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
| ZXC | 32:34.0 | | | | 201 | | | | Terre Haute IN, USA | NCAA DI Championships | 22 Nov 14 |
| ZXC | 35:43 | | | | 1 | | | | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| 2013 U23 Owls Leicester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.59 | | | | 3 | | | | Houston TX, USA | Victor Lopez Classic | 22 Mar 13 |
| 1500 | 3:48.84 | | | | 4 | 1 | | | San Marcos TX, USA | Bobcat Classic | 26 Apr 13 |
| 1500 | 3:53.77 | | | | 4 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 1500 | 3:58.02 | | | | 3 | 1 | | | Lake Charles LA, USA | SLC Outdoor Championships | 11 May 13 |
| 1500 | 3:58.65 | | | | 11 | h1 | | | Austin TX, USA | NCAA Division I West Preliminary | 23 May 13 |
| Mile | 4:11.32 | i | | | 4 | | | | Lake Charles LA, USA | Jeff Davis Invitational | 1 Feb 13 |
| Mile | 4:13.85 | i# | | | 4 | | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| Mile | 4:21.11 | i# | | | 3 | h2 | | | Norman OK, USA | Southland Indoor Championships | 22 Feb 13 |
| 3000 | 8:12.34 | i# | | | 14 | 3 | | | Seattle WA, USA | Husky Classic | 9 Feb 13 |
| 3000 | 8:40.06 | i | | | 7 | 2 | | | Houston TX, USA | Howie Ryan Invitational | 26 Jan 13 |
| 3000 | 9:01.75 | i# | | | 12 | 3 | | | Norman OK, USA | Southland Indoor Championships | 23 Feb 13 |
| 5000 | 14:22.25 | | | | 32 | A | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 5000 | 14:43.46 | | | | 4 | | | | Lake Charles LA, USA | SLC Outdoor Championships | 12 May 13 |
| 5000 | 14:44.17 | | | | 21 | 4 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 10000 | 31:18.24 | | | | 15 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| ZXC | 17:06 | | | | 10 | | | | Houston TX, USA | Rice Invitational | 13 Sep 13 |
| ZXC | 25:01.84 | | | | 167 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 25:07.6 | | | | 4 | | | | Lake Charles LA, USA | Southland Conference Championships | 1 Nov 13 |
| ZXC | 27:27.2 | | | | 197 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 31:14.2 | | | | 29 | | | | Waco TX, USA | NCAA DI South Central Regional Championships | 15 Nov 13 |
| ZXCL | 23:23.8 | | | | 21= | | | | Lake Charles LA, USA | McNeese XC Relays | 30 Aug 13 |
| 2012 U23 Owls Leicester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.87 | | | | 3 | | | | San Marcos TX, USA | Southland Outdoor Championships | 13 May 12 |
| 1500 | 3:48.97 | | | | 5 | 6 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
| 1500 | 3:49.42 | | | | 3 | 1 | | | Houston TX, USA | J. Fred Duckett Twilight Meet | 21 Apr 12 |
| 1500 | 3:52.59 | | | | 9 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 1500 | 3:54.16 | | | | 1 | | | | Natchitoches LA, USA | Leon Johnson Invitational | 6 Apr 12 |
| 1500 | 3:56.12 | | | | 6 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 3:56.59 | | | | 10 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 4:01.11 | | | | 5 | h | | | San Marcos TX, USA | Southland Outdoor Championships | 12 May 12 |
| 1500 | 4:04.36 | | | | 12 | h1 | | | Austin TX, USA | NCAA Division I West Preliminary Round | 24 May 12 |
| Mile | 4:16.00 | i# | | | 2 | | | | Houston TX, USA | Leonard Hilton Invitational | 13 Jan 12 |
| 3000 | 8:11.80 | i# | | | 3 | | | | Ames IA, USA | Iowa State Classic | 11 Feb 12 |
| 3000 | 8:18.64 | i | | | 1 | | | | Birmingham AL, USA | Birmingham Invitational | 26 Jan 12 |
| 3000 | 8:53.36 | | | | 1 | | | | Natchitoches LA, USA | Leon Johnson Invitational | 6 Apr 12 |
| 3000 | 9:13.53 | i# | | | 16 | 2 | | | Norman OK, USA | Southland Conference Indoor Championships | 25 Feb 12 |
| 5000 | 15:02.12 | | | | 25 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 15:58.87 | i# | | | 15 | | | | Norman OK, USA | Southland Conference Indoor Championships | 24 Feb 12 |
| ZXC | 24:15.4 | | | | 72 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:41.9 | | | | 12 | | | | Beaumont TX, USA | Southland Cross Country Championships | 26 Oct 12 |
| ZXC | 25:51.7 | | | | 1 | | | | Baton Rouge LA, USA | LSU Invitational | 22 Sep 12 |
| ZXC | 34:30.5 | | | | 107 | | | | Fayetteville AR, USA | NCAA DI South Central Regional Cross Country Championships | 9 Nov 12 |
| ZMR | 74:59 | | | | 29 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 U20 Owls Leicester/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 16:02.16 | | | | 6 | | | | Houston TX, USA | Johnny Morriss UH Invitational | 2 Sep 11 |
| 5.5KXC | 17:32 | | | | 16 | | | | Houston TX, USA | John F. Cooper Memorial Rice Invitational | 16 Sep 11 |
| 8KXC | 25:34.5 | | | | 12 | | | | Nacogdoches TX, USA | Southland Cross Country Championships | 31 Oct 11 |
| 8KXC | 26:04.6 | | | | 228 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 8KXC | 26:29.3 | | | | 22 | | | | Austin TX, USA | Grass Routes Grand Prix | 30 Sep 11 |
| 10KXC | 34:11.9 | | | | 89 | | | | Waco TX, USA | NCAA DI South Central Regional Cross Country Championships | 12 Nov 11 |
| ZXC | 33:51 | | | | 41 | | | 9 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXCL | 10:00 | | | | 4 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.32 | | | | 1 | 5 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:13.63 | | | | 3 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 3000 | 8:31.8 | | | | 7 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| JT800 | 3.59 | | | | 6 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 8KXC | 26:12 | | | | 11 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:33 | | | | 16 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:04 | | | | 5 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 35:46 | | | | 8 | | | 3 | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 36:02 | | | | 36 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | NT | | | | 1 | | | | Ratcliffe College | Leicestershire County Schools' Championships | 23 Jan 10 |
| 2009 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.58 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:00.17 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:02.1 | | | | 1 | A | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 800 | 2:02.9 | | | | 1 | NS | | | Tamworth | Midland League Division 7 | 2 May 09 |
| 800 | 2:02.9 | | | | 3 | | | | Leicester | Leicestershire County Championships | 10 May 09 |
| 1500 | 3:56.42 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:57.02 | | | | 3 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 3:58.36 | | | | 12 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:01.0 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:02.48 | | | | 11 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 4:03.6 | | | | 2 | | | | Leicester | Leicestershire County Championships | 9 May 09 |
| 1500 | 4:13.9 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools Championships | 13 Jun 09 |
| 3000 | 8:48.87 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1M | 4:25 | | | | 3 | | | | Leicester | Leicester Magic Mile | 22 Jul 09 |
| 4KXC | 12:43 | | | | 15 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 6.7KXC | 20:55 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:46 | | | | 5 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 19:52 | | | | 5 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 20:28 | | | | 4 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 20:50 | | | | 6 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 24:05 | | | | 2 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 24:09 | | | | 19 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 32:10 | | | | 7 | | | 2 | Derby | North Midlands League | 10 Oct 09 |
| ZXC | 32:44 | | | | 31 | | | 5 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| 2008 U17 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.13 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:09.6 | | | | | | | | Leicester | Three County Championships | 11 May 08 |
| 1500 | 4:20.9 | | | | | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:22.3 | | | | | | | | Kettering | UKA Young Athletes League Midland 1E | 4 May 08 |
| 1500 | 4:26.1 | | | | | | | | Leicester | Leicestershire & Rutland Schools Championships | 14 Jun 08 |
| 1500 | 4:29.5 | | | | | | | | Tamworth | UKA Young Athletes League Midland 1E | 1 Jun 08 |
| 3000 | 9:22.5 | | | | 1 | A | | | Tamworth | UKA Young Athletes League Midland 1E | 1 Jun 08 |
| 3000 | 9:23.0 | | | | 1 | | | | Loughborough | Stars of the Future | 31 Aug 08 |
| 3000 | 9:25.24 | | | | 4 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 3000 | 9:36.6 | | | | | | | | Telford | Midland Senior League - Div 7 - Match 4 | 2 Aug 08 |
| 1500SC | 4:58.2 | | | | 1 | | | | Leicester | YAL Midland 1 East M3 | 22 Jun 08 |
| 1500SC | 5:33.0 | | | | | | | | Kettering | UKA Young Athletes League Midland 1E | 4 May 08 |
| ZXC | 15:46 | | | | 39 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:26 | | | | 3 | | | 4 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 21:37 | | | | 7 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 21:37 | | | | 96 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:13 | | | | 93 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:05 | | | | 3 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | NT | | | | 2 | | | | Ratcliffe | Leicestershire & Rutland Schools XC Champs | 19 Jan 08 |
| ZXC | NT | | | | 2 | | | | Lutterworth | Leicestershire & Rutland Secondary Schools' League | 15 Nov 08 |
| ZXC | NT | | | | 2 | | | | Melton Park | Leicestershire & Rutland Secondary Schools' League | 29 Nov 08 |
| 2007 U17 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:30 | | | | 7 | | | | Mansfield | North Midland League | 1 Dec 07 |
| ZXC | NT | | | | 3 | | | | Melton | Cop Hill 7 | 3 Nov 07 |
| 2006 U15 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.9 | | | | | | | | Leamington | UKA Young Athletes League Midland 1E | 23 Jul 06 |