| 2020 SEN Notts/Hunters Bog Trotters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.37 | | | | 8 | | | | Sollentuna, SWE | Folksam Grand Prix | 10 Aug 20 |
| 1500 | 4:03.80 | | | | 3 | A | | | Västerås, SWE | Västerås Aros Invitational 2 | 25 Jul 20 |
| 5000 | 14:35.33 | | | | 7 | 1 | | | Stockholm, SWE | Sommarspelen | 25 Aug 20 |
| 10000 | 30:33.94 | | | | 7 | | | | Stockholm, SWE | Juliettan | 11 Jul 20 |
| parkrun | 16:27 | | | | 1 | | | | Mildura Weir, AUS | Mildura Weir parkrun # 50 | 4 Jan 20 |
| 2019 SEN Notts/Hunters Bog Trotters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:43.66 | | | | 8 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 10000 | 31:06.95 | | | | 20 | | | | Geelong, AUS | Steigen Spectacular | 21 Dec 19 |
| parkrun | 17:03 | | | | 3 | | | | Edinburgh | Edinburgh parkrun # 479 | 12 Jan 19 |
| 10K | 31:21 | | | 31:22 | 25 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 12KXC | 39:01 | | | | 54 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Notts/Hunters Bog Trotters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:46.77 | | | | 2 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 4KXCL | 13:27 | | | | 4 | L2 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 158 | 2 Jun 18 |
| 5.38ML | 27:27 | | | | 13 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 2017 SEN Notts/Hunters Bog Trotters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.87 | | | | 7 | A | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 5000 | 14:54.88 | | | | 5 | B | | | Melbourne, AUS | Victoria State Championships 5000m | 23 Nov 17 |
| 5K | 14:51 | | | | 9 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 181 | 9 Sep 17 |
| 8KXC | 26:22 | | | | 5 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 12KXC | 40:54 | | | | 19 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 49:58 | | | | 4 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.36 | | | | 3 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 2M | 9:51 | | | | 3 | | | | Edinburgh | Self Transcendence 2 | 22 Jun 16 |
| 9.7KXC | 30:11 | | | | 5 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10KXC | 31:46 | | | | 5 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 12KXC | 38:11 | | | | 5 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 13KFLL | 77:49 | | | | 4 | L2 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 2015 SEN Notts/Tulsa Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.67 | | | | 1 | | | | Tulsa OK, USA | Tulsa Duels | 21 Mar 15 |
| 5000 | 15:00.33 | | | | 2 | | | | Waco TX, USA | Michael Johnson Classic | 18 Apr 15 |
| 5000 | 15:29.49 | | | | 13 | | | | Storrs CT, USA | American Championships | 17 May 15 |
| 10000 | 31:57.47 | | | | 7 | | | | Storrs CT, USA | American Championships | 14 May 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 65 | 20 Jun 15 |
| 2014 SEN Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:18.14 | | | | 6 | C | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:50.96 | | | | 1 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 8.1KL | 25:55 | | | | 8 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 12KXC | 37:43 | | | | 21 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 39:45 | | | | 2 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 21:02 | | | | 25 | | | | Tulsa OK, USA | Hurricane Festival | 30 Aug 14 |
| ZXC | 25:15.0 | | | | 169 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 25:57 | | | | 18 | | | | Tulsa OK, USA | AAC Championships | 31 Oct 14 |
| ZXC | 26:03.8 | | | | 10 | O | | | Terre Haute IN, USA | Pre-National Invitational | 18 Oct 14 |
| ZXC | 34:08 | | | | 2 | | | | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| 2013 U23 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.25 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 15:27.0 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers | 27 Apr 13 |
| 3000SC | 9:31.24 | | | | 1 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| ZXC | 20:27 | | | | 2 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 13 |
| ZXC | 28:29 | | | | 11 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 30:46 | | | | 6 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZFL | 30:29 | | | | 1 | | | | Matlock | Riber Run (4.2M/1001ft) | 25 Jun 13 |
| ZFL | 65:45 | | | | 12 | | | | Whinlatter Forest Visitor Centre | World Mountain Running Championship Trial Races | 11 Aug 13 |
| ZFL | 2:20:10 | | | | 9 | | | | Totley | Exterminator (16M/4232ft) | 1 Sep 13 |
| ZFL | 2:35:52 | | | | 1 | B | | | Wales | Omm | 27 Oct 13 |
| ZFL | 4:23:48 | | | | 1 | B | | | Wales | Omm | 26 Oct 13 |
| ZFLL | 44:39 | | | | 3 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| ZMR | 46:17.1 | | | | 11 | | | | Šmarna Gora, SLO | International Šmarna Gora Mountain Race | 5 Oct 13 |
| 2012 U23 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.46 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 3000 | 9:09.89 | | | | 3 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 3000SC | 9:40.21 | | | | 2 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 10K | 33:10 | | | 33:10 | 66 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZXC | 24:43 | | | | 25 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 34:34 | | | | 10 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 39:50 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXC | 40:05 | | | | 112 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.76 | | | | 5 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| parkrun | 17:42 | | | | 1 | | | | Colwick | Colwick parkrun # 14 | 24 Sep 11 |
| ZXC | 29:34 | | | | 13 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 29:46 | | | | 3 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZFL | 50:37 | | | | 2 | | | | Box Hill | Box Hill Fell Race | 22 Jan 11 |
| ZFL | 50:37 | | | | 4 | | | | Box Hill | Box Hill Fell Race | 22 Jan 11 |
| 2010 U20 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.50 | | | | 2 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| ZXC | 33:14 | | | | 16 | | | 6 | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 34:59 | | | | 2 | 3 | | | Wandlebury | Cambridge V Oxford Second to Fourths | 27 Nov 10 |
| ZFL | 2:20:28 | | | | 1 | | | | Kentmere | Petzl Lake District Mountain Trial | 12 Sep 10 |
| ZMR | 39:23 | | | | 3 | | | 3 | Keswick | McCain UK Mountain Running Challenge (inc European Trials) | 6 Jun 10 |
| 2009 U20 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.44 | | | | 4 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 3000 | 9:17.6 | | | | 1 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 3000 | 9:19.46 | | | | 1 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| ZXC | 24:49 | | | | 45 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 40:16 | | | | 27 | | | 5 | Nottingham | North Midlands League | 17 Jan 09 |
| ZFL | 35:04 | | | | 1 | | | | Ambergate | Shining Cliffs 5 | 7 Jun 09 |
| ZFL | 42:01 | | | | 3 | | | | Ambergate | Shining Cliffs 5.2M | 11 Jan 09 |
| 2008 U20 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:35.9 | | | | | | | | Nottingham | Nottinghamshire Championships | 11 May 08 |
| 2000SC | 6:46.7 | | | | | | | | Nottingham | Nottinghamshire Championships | 11 May 08 |
| 10K | 34:45 | | | | 30 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| ZXC | 21.37 | | | | 3 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 20:41 | | | | 9 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 23:20 | | | | 187 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:47 | | | | 228 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXCL | 13:02 | | | | 7 | | | 1 | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 2007 U17 Notts/Oxford Uni/Erewash Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:38 | | | | 10 | | | | Mansfield | North Midland League | 1 Dec 07 |