| 2019 V50 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:45 | | | 40:40 | 7 | | | 3 | Kenilworth | Green Leek 10K | 13 Oct 19 |
| 10KXC | 36:31 | | | | 33 | | | 12 | Rotherby | Leicestershire & Rutland County Championships | 5 Jan 19 |
| 2018 V50 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 800 | 2:06.69 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 800 | 2:07.93 | i | | | 4 | | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 800 | 2:10.05 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 800 | 2:11.44 | | | | 3 | h5 | | | Malaga, ESP | World Masters Championships | 9 Sep 18 |
| 1500 | 4:26.31 | | | | 4 | h6 | | | Malaga, ESP | World Masters Championships | 15 Sep 18 |
| 1500 | 4:36.44 | | | | 16 | | | | Malaga, ESP | World Masters Championships | 16 Sep 18 |
| 1M | 4:53 | | | 4:51 | 20 | M | | 3 | London | Vitality Westminster Mile | 27 May 18 |
| 5KXCL | 17:54 | | | | 67 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:52 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 225 | 4 Aug 18 |
| parkrun | 16:52 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 225 | 4 Aug 18 |
| 5.08KL | 17:39 | | | | 6 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 10KMT | 37:27 | | | 37:26 | 2 | | | 1 | Kenilworth | Green Leek 10K | 14 Oct 18 |
| 12KXC | 47:08 | | | | 65 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| ZXCL | 9:59 | | | | 8 | L1 | | 7 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 800 | 2:07.29 | | | | 8 | 6 | | | Loughborough | Charnwood AC Open Series | 12 Jul 17 |
| 800 | 2:07.76 | | | | 5 | | | | Birmingham | British Masters Championships | 25 Jun 17 |
| 800 | 2:11.0 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 1500 | 4:19.96 | | | | 4 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 1500 | 4:21.55 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:26.7 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 3KXCL | 10:02 | | | | 7 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 3ML | 16:24 | | | | 1 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 16:37 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 169 | 15 Apr 17 |
| 5.08KL | 17:27 | | | | 7 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 36:12 | | | | 153 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KMT | 36:51 | | | | 1 | | | 1 | Kenilworth | Green Leek 10K | 8 Oct 17 |
| 10KXC | 34:01 | | | | 11 | | | 1 | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 36:44 | | | | 20 | | | 1 | Heanor | North Midlands League | 2 Dec 17 |
| 10KXC | 38:05 | | | | 4 | | | | Burbage Common | Leicestershire & Rutland County Championships | 7 Jan 17 |
| 10.2KXC | 37:39 | | | | 28 | | | 2 | Nottingham | North Midlands League | 14 Jan 17 |
| 14.8KXC | 55:17 | | | | 49 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 78:35 | | | 78:35 | 19 | | | 2 | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:08 | | | | 4 | L2 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 3ML | 16:10 | | | | 8 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 17:12 | | | | 3 | | | 1 | Shrewsbury | Shrewsbury parkrun # 120 | 26 Mar 16 |
| 5.88KL | 19:38 | | | | 58 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 20:15 | | | | 2 | L5 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 8KXC | 26:51 | | | | 10 | | | 1 | Bath | British Masters Championships | 13 Mar 16 |
| 6M | 33:57 | | | | 1 | | | | Barrow On Soar | Barrow Runners Boxing Day Handicap 6 | 26 Dec 16 |
| 9.7KXC | 35:37 | | | | 28 | | | 1 | Derby | North Midlands League | 15 Oct 16 |
| 9.8KXC | 34:47 | | | | 193 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:24 | | | 35:22 | 11 | | | 1 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
| 10KMT | 37:18 | | | | 2 | | | 1 | Kenilworth | Green Leek 10K | 9 Oct 16 |
| 10KXC | 35:25 | | | | 28 | | | 2 | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 36:46 | | | | 26 | | | 1 | Kettering | North Midlands League | 12 Nov 16 |
| 12KXC | 42:49 | | | | 49 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 51:06 | | | | 352 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 40:33 | | | | 7 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MMTL | 13:21 | | | | 3 | L1 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| parkrun | 17:18 | | | | 5 | | | 1 | Rushcliffe | Rushcliffe parkrun # 167 | 19 Dec 15 |
| ZXC | 38:33 | | | | 3 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| ZXC | 41:19 | | | | 60 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V45 Charnwood/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.5 | | | | 4 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 400 | 57.5 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 400 | 57.6 | | | | 2 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 800 | 2:04.74 | | | | 2 | | | | Birmingham | British Masters AF Championships | 10 Aug 14 |
| 800 | 2:05.8 | | | | 1 | | | | Loughborough | Charnwood Club Championships | 15 Sep 14 |
| 800 | 2:06.66 | | | | 8 | 8 | | | Loughborough | Charnwood AC Open Meeting | 13 Aug 14 |
| 800 | 2:09.3 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 3ML | 15:55 | | | | 5 | L4 | | | Leicester | Livingston Relays | 27 Apr 14 |
| parkrun | 16:52 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 59 | 27 Dec 14 |
| 10K | 34:11 | | | 34:09 | 43 | | | 8 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 12KXC | 41:22 | | | | 199 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 44:06 | | | | 46 | | | | Leamington | Midland Championships | 25 Jan 14 |
| HM | 74:35 | | | 74:33 | 9 | | | 2 | Fleet | Fleet Half Marathon | 16 Mar 14 |
| HM | 81:43 | | | | 2 | | | 1 | Eyam | Eyam Half Marathon | 18 May 14 |
| HMMT | 78:20 | | | 78:19 | 2 | | | 1 | Coleford | Forest of Dean Autumn Half Marathon | 28 Sep 14 |
| Mar | 2:44:34 | | | 2:44:34 | 357 | | | 30 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 34:26 | | | | 17 | | | 2 | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 34:33 | | | | 15 | | | 1 | Heanor | North Midlands League | 6 Dec 14 |
| ZXC | 39:13 | | | | 13 | | | 2 | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| ZXCL | 10:19 | | | | 3 | L1 | | 3 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 16:56 | | | | 23 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V45 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 400 | 56.9 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 800 | 2:01.3 | | | | 4 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 800 | 2:01.91 | | | | 5 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 800 | 2:02.4 | | | | 4 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 800 | 2:02.4 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup B Final | 1 Sep 13 |
| 800 | 2:03.46 | | | | 1 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 800 | 2:04.76 | | | | 1 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 1500 | 4:12.00 | | | | 4 | 6 | | | Loughborough | Charnwood Open Graded Meeting | 3 Jul 13 |
| 1500 | 4:13.62 | | | | 1 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 1500 | 4:20.8 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup B Final | 1 Sep 13 |
| 3000 | 9:41.31 | | | | 2 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 4.819KL | 16:09 | | | | 46 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 15:46 | | | | 2 | L1 | | | Leicester | Livingston Relays | 28 Apr 13 |
| 5KXCL | 17:32 | | | | 34 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| HM | 75:26 | | | 75:24 | 12 | | | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| ZXC | 32:45 | | | | 14 | | | 1 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 34:28 | | | | 18 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 35:06 | | | | 22 | | | 1 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 42:37 | | | | 14 | | | 3 | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| 2012 V40 Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 800 | 2:05.2 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 800 | 2:05.8 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 800 | 2:06.4 | | | | 1 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| HM | 74:50 | | | 74:49 | 10 | | | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 75:50 | | | | 19 | | | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 81:24 | | | | 2 | | | 1 | Eyam | Eyam Half Marathon | 20 May 12 |
| Mar | 2:46:35 | | | 2:46:27 | 399 | | | 77 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:09 | | | | 4 | | | 1 | Grace Dieu School | Derby Runner League | 15 Jan 12 |
| ZXC | 31:55 | | | | 3 | | | | Sinai | Derby Runner League | 4 Mar 12 |
| ZXC | 32:32 | | | | 4 | | | 1 | Ullesthorpe | Derby Runner League | 19 Feb 12 |
| ZXC | 32:49 | | | | 2 | | | 2 | Markfield | Derby Runner League | 18 Nov 12 |
| ZXC | 34:56 | | | | 12 | | | 1 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 35:10 | | | | 22 | | | 4 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 36:27 | | | | 17 | | | 3 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 36:28 | | | | 1 | | | 1 | Huncote | Huncote Hash | 30 Dec 12 |
| ZXCL | 17:18 | | | | 43 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V40 Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.41 | | | | 3 | 8 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 1500 | 4:17.73 | | | | 10 | 7 | | | Loughborough | Charnwood AC Graded Open | 13 Jul 11 |
| HM | 80:26 | | | 80:19 | 33 | | | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| Mar | 2:54:35 | | | 2:54:31 | 13 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 8 May 11 |
| ZXC | 29:46 | | | | 4 | | | 1 | Bagworth Heath | Derby Runner League | 23 Oct 11 |
| ZXC | 31:52 | | | | 4 | | | 1 | Foremark Reservoir | Derby Runner League | 20 Nov 11 |
| ZXC | 32:01 | | | | 5 | | | 3 | Grace Dieu School | Derby Runner League | 16 Jan 11 |
| ZXC | 32:57 | | | | 6 | | | 1 | Markfield | Derby Runner League | 2 Oct 11 |
| ZXC | 33:32 | | | | 6 | | | 4 | Bagworth Heath | Derby Runner League | 20 Feb 11 |
| ZXC | 35:24 | | | | 7 | | | 4 | Bosworth Country Park | Derby Runner League | 6 Mar 11 |
| ZXC | 39:56 | | | | 17 | | | 3 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXCL | 18:56 | | | | 59 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.7 | | | | 1 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 800 | 2:04.21 | | | | 3 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:05.4 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:05.8 | | | | 1 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 800 | 2:06.25 | | | | 9 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| ZXC | 33:09 | | | | 9 | | | 5 | Grace Dieu | Derby Runner League | 31 Jan 10 |
| ZXC | 33:56 | | | | 12 | | | 3 | Foremark | Derby Runner League | 21 Nov 10 |
| ZXC | 44:24 | | | | 6 | | | | Huncote | Huncote Hash 6 | 3 Jan 10 |
| ZXCL | 18:50 | | | | 89 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9:22 | | | | 1 | | | | Thrussington | Thrussington XC 0.75M | 14 Mar 09 |
| ZXC | 33:53 | | | | 3 | | | 2 | Grace Dieu | Derby Runner League | 18 Jan 09 |
| ZXC | 34:38 | | | | 8 | | | 1 | Foremark | Derby Runner League | 15 Feb 09 |
| 2008 V40 Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 2 | | | | Loughborough | Charnwood Club Championships | 8 Sep 08 |
| 800 | 2:03.48 | | | | 5 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 2:05.3 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| 800 | 2:05.7 | | | | 2 | | | | Loughborough | Charnwood Open | 20 Aug 08 |
| 800 | 2:06.09 | | | | 1 | h2 | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 2:07.9 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| 6MXC | 41:32 | | | | 6 | | | | Huncote | Huncote Hash 6 | 28 Dec 08 |
| ZXC | 32:01 | | | | 5 | | | 2 | Foremark Reservoir | Derby Runner League | 17 Feb 08 |
| ZXC | 32:05 | | | | 5 | | | 1 | Burton-on-Trent | Derby Runner League | 2 Mar 08 |
| ZXC | 32:18 | | | | 11 | | | 3 | Shepshed | Derby Runner League | 20 Jan 08 |
| ZXC | 33:05 | | | | 8 | | | 4 | Sinai Park | Derby Runner League | 30 Nov 08 |
| ZXC | 34:38 | | | | 10 | | | 4 | Hinckley | Derby Runner League | 16 Nov 08 |
| 2007 V35 Shepshed |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:26 | | | | 12 | | | 6 | Bagworth | Derby Runner League | 2 Dec 07 |