| 2015 SEN Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:14 | | | | 1 | L3 | | | Gloucester | Severn AC 4 x 2 Relays (Inc Gloucestershire Championships) | 26 Sep 15 |
| 10K | 34:56 | | | 34:56 | 2 | | | | Cirencester | Cirencester Park 10K | 27 Sep 15 |
| 2014 SEN Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:07 | | | 34:07 | 12 | | | | Bourton | Bourton 10K | 23 Feb 14 |
| ZXC | 34:58 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| 2013 SEN Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 5 | 4 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 1500 | 3:55.61 | | | | 9 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 2000 | 5:36.2 | | | | 1 | | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 3000 | 8:32.32 | | | | 6 | A | | | Street | BMC PB Classic | 6 May 13 |
| 5KXCL | 17:30 | | | | 26 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 33:57 | | | | 3 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 34:51 | | | | 10 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 36:57 | | | | 69 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.4 | | | | 3 | | | | Worcester | Worcester AC Open | 26 Apr 12 |
| 1500 | 3:53.57 | | | | 2 | A | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 3:59.2 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| Mile | 4:12.47 | | | | 6 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:17.33 | | | | 2 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 8:24.84 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 5000 | 14:07.98 | | | | 1 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:25.13 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:36.68 | | | | 20 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 5M | 25:41 | | | | 21 | | | | Alsager | Alsager 5 (Inc Inter Area Match) | 5 Feb 12 |
| 8.663KL | 26:44 | | | | 15 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 26:50 | | | | 3 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 32:00 | | | 32:00 | 6 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 7.2M | 39:30 | | | | 1 | | | | Minchampton | Stroud Beer Race 7.2 | 2 May 12 |
| HM | 69:45 | | | 69:44 | 2 | | | | Stroud | Stroud Half Marathon | 21 Oct 12 |
| ZXC | 32:13 | | | | 60 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:48 | | | | 27 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXCL | 9:14 | | | | 1 | L1 | | | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| ZXCL | 9:24 | | | | 1 | L3 | | | Gloucester | Severn AC Relays (4 x 2Mile) | 29 Sep 12 |
| 2011 SEN Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 800 | 1:57.7 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 800 | 1:59.5 | | | | 3 | 3 | | | Worcester | Worcester AC Spring Open | 28 Apr 11 |
| 1500 | 3:51.40 | | | | 1 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:54.4 | | | | 4 | 1 | | | Cheltenham | Brewer Games | 30 May 11 |
| 1500 | 3:56.13 | | | | 6 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 3000 | 8:23.10 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 8:23.76 | i | | | 5 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 3000 | 8:33.83 | | | | 3 | A | | | Street | BMC PB Classic | 2 May 11 |
| 5000 | 14:38.93 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:40.5 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 18 May 11 |
| 2MXCL | 9:09 | | | | 2 | L4 | | | Gloucester | Plock Court Relays (4 x 2 Mile) | 1 Oct 11 |
| 5.847KL | 18:11 | | | | 2 | L5 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 17:50 | | | | 9 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 28:25 | | | | 9 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 29:20 | | | | 27 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 31:13 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:48 | | | | 1 | | | | Cherington | Cherington 10K | 21 Jul 11 |
| 10.1KXC | 36:31 | | | | 29 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| HM | 69:56 | | | 69:53 | 6 | | | | Stroud | Stroud Half Marathon | 23 Oct 11 |
| ZXC | 32:12 | | | | 14 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 39:27 | | | | 81 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:50 | | | | 49 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U23 Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 1500 | 3:54.72 | | | | 2 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:55.21 | | | | 3 | F | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:57.6 | | | | 2 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 1500 | 3:59.68 | | | | 7 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:00.59 | | | | 9 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:34.12 | | | | 6 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 4KXC | 12:33 | | | | 8 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5.847KL | 19:26 | | | | 13 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 9.8KXC | 32:04 | | | | 94 | | | 40 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| HM | 72:36 | | | 72:36 | 8 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| ZXC | 26:38 | | | | 12 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 28:28 | | | | 32 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:10 | | | | 17 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 35:33 | | | | 38 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 44:00 | | | | 42 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U23 Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 2 | | | | Yate | Avon League | 26 Apr 09 |
| 3000SC | 10:13.51 | | | | 11 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 4KXC | 12:31 | | | | 13 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4MMT | 21:01 | | | | 5 | | | | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| 9.8KXC | 31:14 | | | | 72 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 19:46 | | | | 21 | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 33:13 | | | | 17 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 34:27 | | | | 54 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:02 | | | | 13 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 39:17 | | | | 19 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U23 Stroud/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 2 | 5 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 800 | 2:01.7 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 2 Jul 08 |
| 800 | 2:01.7 | | | | | | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 2 Jul 08 |
| 1000 | 2:33.9 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 23 Jul 08 |
| 1500 | 3:59.53 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 4:00.7 | | | | 2 | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 1500 | 4:03.4 | | | | 1 | h2 | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 9 Jul 08 |
| 1500 | 4:04.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:06.62 | | | | 11 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:06.88 | | | | 3 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 5000 | 15:44.54 | | | | 9 | h3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 4KXC | 12:46 | | | | 12 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| HM | 72:40 | | | 72:37 | 8 | | | | Stroud | Stroud Half Marathon | 26 Oct 08 |
| ZXC | 16:46 | | | | 2 | | | 2 | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 16:46 | | | | 1 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 27:03 | | | | 4 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 32:17 | | | | 3 | | | | Gloucester | Gloucester Championships | 5 Jan 08 |
| ZXC | 32:33 | | | | 63 | | | 52 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 33:42 | | | | 21 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 34:08 | | | | 15 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 34:58 | | | | 24 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 39:17 | | | | 85 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXCL | 10:59 | | | | 28 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 1 | 4 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| 1500 | 3:57.2 | | | | 3 | | | | Cheltenham | Midsummer Open Graded | 4 Jul 07 |
| 1500 | 3:58.02 | | | | 2 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:02.04 | | | | 9 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:03.8 | | | | 2 | 2 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 1500 | 4:07.3 | | | | 5 | 2 | | | Cheltenham | Gloucestershire County Championships | 13 May 07 |
| Mile | 4:26.47 | | | | 10 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| Mile | 4:26.5 | | | | 2 | 1 | | | Cheltenham | Midsummer Open Graded Meeting | 11 Jul 07 |
| 3000 | 8:26.46 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:37.06 | | | | 2 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 8:37.75 | | | | 9 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:40.3 | | | | 2 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 8:44.34 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 3000 | 8:46.1 | | | | 2 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 4KXC | 13:04 | | | | 17 | | | 3 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 10KXC | 34:06 | | | | 71 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 17:05 | | | | 1 | | | 1 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 22:27 | | | | 32 | | | 32 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 2 | | | | Gloucester | Inter-Club Match | 15 Jul 06 |
| 1000 | 2:33.3 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Open Meeting | 26 Jul 06 |
| 1500 | 3:59.1 | | | | 2 | 1 | | | Cheltenham | Cheltenham Open Meeting | 19 Jul 06 |
| 1500 | 4:01.77 | | | | 5 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:06.1 | | | | 5 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| Mile | 4:20.6 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 12 Jul 06 |
| 3000 | 8:36.11 | | | | 7 | B | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:43.72 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 3000 | 8:45.87 | | | | 5 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 3000 | 8:47.32 | | | | 5 | | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 8:55.9 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| 3000 | 9:04.69 | | | | 1 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| HM | 73:53 | | | | 11 | | | | Stroud | Stroud Half-Marathon | 22 Oct 06 |
| 2005 U20 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.70 | | | | 1 | C | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 4:10.9 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 1500 | 4:16.6 | | | | 2 | | | | Oxford (H) | JUNIOR INTER-COUNTIES Oxford | 11 Sep 05 |
| 3000 | 8:58.6 | | | | 2 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 3000 | 9:01.2 | | | | 1 | | | | Cheltenham | GLOUCESTERSHIRE | 11 Jun 05 |
| HM | 75:35 | | | | 14 | | | | Stroud | STROUD HALF MARATHON | 23 Oct 05 |
| 2004 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.39 | | | | 5 | B | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:17.78 | | | | 1 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:18.9 | | | | 2 | | | | Bristol | AVON LEAGUE Whitchurch, Bristol | 11 Jul 04 |
| 2003 U17 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.89 | | | | 5 | E | | | Street | BMC PB Classic | 5 May 03 |