Club: Stroud/Birmingham Uni Gender: Male Age Group: SEN County: Gloucestershire Region: South West Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 200 26.6 26.6 200 800 1:57.7 2:02.5 1:58.4 1:57.7 1:58.6 2:01.2 1:58.1 2:00.4 1:59.3 800 1000 2:33.3 2:33.9 2:33.3 1000 1500 3:51.40 3:55.61 3:53.57 3:51.40 3:54.72 3:59.53 3:57.2 3:59.1 1500 4:10.70 4:17.39 4:38.89 Mile 4:12.47 4:12.47 4:26.47 4:20.6 Mile 2000 5:36.2 5:36.2 2000 3000 8:17.33 8:32.32 8:17.33 8:23.10 8:34.12 8:26.46 8:36.11 3000 8:58.6 5000 14:07.98 14:07.98 14:38.93 15:44.54 5000 3000SC 10:13.51 10:13.51 3000SC Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 5M 25:41 25:41 5M 10K 32:00 34:56 34:07 32:00 32:48 10K HM 69:44 69:44 69:53 72:36 72:37 73:53 HM 75:35

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	10:14				1	L3			Gloucester	Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)	26 Sep 15
10K	34:56			34:56	2				Cirencester	Cirencester Park 10K	27 Sep 15
2014 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:07			34:07	12				Bourton	Bourton 10K	23 Feb 14
ZXC	34:58				4				Gloucester	Gloucestershire County Championships	4 Jan 14
2013 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5				5	4			Worcester	Worcester AC Spring Open	25 Apr 13
1500	3:55.61				9	C			Solihull	BMC Grand Prix	18 May 13
2000	5:36.2				1				Worcester	Worcester AC Spring Open	25 Apr 13
3000	8:32.32				6	A			Street	BMC PB Classic	6 May 13
5KXCL	17:30				26	L4			Mansfield	ECCA National Relays	2 Nov 13
ZXC	33:57				3				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	34:51				10				Stafford	Midland Championships	26 Jan 13
ZXC	36:57				69				Birmingham	Inter Counties Championships	9 Mar 13
2012 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				3				Worcester	Worcester AC Open	26 Apr 12
1500	3:53.57				2	A			Exeter	BMC Regional Races	29 May 12
1500	3:59.2				2	1			Cheltenham	Cheltenham Midsummer Open	18 Jul 12
Mile	4:12.47				6	B			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:17.33				2	A			Millfield	BMC PB Classic	7 May 12
3000	8:24.84	i			1				Cardiff	UWIC Grand Prix	8 Jan 12
5000	14:07.98				1	B			Watford	BMC Grand Prix	9 Jun 12
5000	14:25.13				5	B			Sportcity	BMC Grand Prix	19 May 12
5000	14:36.68				20				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
5M	25:41				21				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
8.663KL	26:44				15	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	26:50				3	L1			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	32:00			32:00	6				Plymouth	Plymouth 10K	4 Nov 12
7.2M	39:30				1				Minchampton	Stroud Beer Race 7.2	2 May 12
HM	69:45			69:44	2				Stroud	Stroud Half Marathon	21 Oct 12
ZXC	32:13				60				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:48				27				Birmingham	Inter Counties Championships	10 Mar 12
ZXCL	9:14				1	L1			Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
ZXCL	9:24				1	L3			Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
2011 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.6				3	2			Cheltenham	Cheltenham Midsummer Open 2	13 Jul 11
800	1:57.7				3	3			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	1:59.5				3	3			Worcester	Worcester AC Spring Open	28 Apr 11
1500	3:51.40				1	D			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:54.4				4	1			Cheltenham	Brewer Games	30 May 11
1500	3:56.13				6				Birmingham	Midland U20/senior Championships	19 Jun 11
3000	8:23.10				1	A			Exeter	BMC Regional Races	26 Jul 11
3000	8:23.76	i			5				Cardiff	UWIC Grand Prix	11 Dec 11
3000	8:33.83				3	A			Street	BMC PB Classic	2 May 11
5000	14:38.93				8	B			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:40.5				1				Cheltenham	Gloucestershire County Championships	18 May 11
2MXCL	9:09				2	L4			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
5.847KL	18:11				2	L5			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	17:50				9	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:25				9	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	29:20				27	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	31:13				48				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	32:48				1				Cherington	Cherington 10K	21 Jul 11
10.1KXC	36:31				29				Cardiff	McCain UK Cross Challenge	16 Jan 11
HM	69:56			69:53	6				Stroud	Stroud Half Marathon	23 Oct 11
ZXC	32:12				14				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	39:27				81				Alton Towers	English National Championships	19 Feb 11
ZXC	43:50				49				Leamington	Midland Cross Country Championships	29 Jan 11
2010 U23 Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				3	3			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
1500	3:54.72				2	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	3:55.21				3	F			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:57.6				2	h3			Cheltenham	Cheltenham Midsummer Open	14 Jul 10
1500	3:59.68				7				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	4:00.59				9	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000	8:34.12				6				Birmingham (Un)	Ivy League (Birmingham University vs Cornell & Penn University)	22 Jun 10
4KXC	12:33				8				Bristol	BMC Cross Country Classic	21 Nov 10
5.847KL	19:26				13	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
9.8KXC	32:04				94			40	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
HM	72:36			72:36	8				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	26:38				12				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	28:28				32				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	34:10				17				Bridgend	Gwent League	10 Oct 10
ZXC	35:33				38				Northampton	Birmingham & District League	13 Feb 10
ZXC	44:00				42				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U23 Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2				2				Yate	Avon League	26 Apr 09
3000SC	10:13.51				11	h2			Bedford	BUCS Championships	2 May 09
4KXC	12:31				13				Bristol	BMC Cross Country Classic	22 Nov 09
4MMT	21:01				5				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
9.8KXC	31:14				72				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	19:46				21	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	33:13				17				Bath	Gwent League	8 Nov 09
ZXC	34:27				54				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	36:02				13				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	39:17				19				Falkirk	Scottish National Championships	21 Feb 09
2008 U23 Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				2	5			Worcester	Worcester AC Open	22 Jul 08
800	2:01.7				3	1			Cheltenham	Cheltenham Midsummer Open Graded Meeting	2 Jul 08
800	2:01.7								Cheltenham	Cheltenham Midsummer Open Graded Meeting	2 Jul 08
1000	2:33.9				2				Cheltenham	Cheltenham Midsummer Open Graded Meeting	23 Jul 08
1500	3:59.53				4				Birmingham	Midland Senior & U20 Championships	15 Jun 08
1500	4:00.7				2				Cheltenham	Gloucestershire Championships	11 May 08
1500	4:03.4				1	h2			Cheltenham	Cheltenham Midsummer Open Graded Meeting	9 Jul 08
1500	4:04.7				1	1			Cheltenham	Cheltenham Midsummer Open Graded Meeting	16 Jul 08
1500	4:06.62				11	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	4:06.88				3	B			Derby	Inter-Territorial Match U23	10 Aug 08
5000	15:44.54				9	h3			Bedford	BUSA Outdoor Athletics Championships	3 May 08
4KXC	12:46				12				Bristol	BMC Cross Country Classic	23 Nov 08
HM	72:40			72:37	8				Stroud	Stroud Half Marathon	26 Oct 08
ZXC	16:46				2			2	Bristol	Gwent League	1 Mar 08
ZXC	16:46				1				Bristol	Gwent League	1 Mar 08
ZXC	27:03				4				Swansea	BUSA Championships	2 Feb 08
ZXC	32:17				3				Gloucester	Gloucester Championships	5 Jan 08
ZXC	32:33				63			52	Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	33:42				21				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	34:08				15				Bath	Gwent League	9 Nov 08
ZXC	34:58				24				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	39:17				85				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXCL	10:59				28				Manchester	Manchester University Relays	11 Oct 08
2007 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4				1	4			Cheltenham	Gloucestershire County Championships	13 May 07
1500	3:57.2				3				Cheltenham	Midsummer Open Graded	4 Jul 07
1500	3:58.02				2	A			Street	BMC Millfield PB Classic	7 May 07
1500	4:02.04				9	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:03.8				2	2			Cheltenham	Midsummer Open Graded Meeting	18 Jul 07
1500	4:07.3				5	2			Cheltenham	Gloucestershire County Championships	13 May 07
Mile	4:26.47				10				Bedford	CAU Inter County Championships	28 May 07
Mile	4:26.5				2	1			Cheltenham	Midsummer Open Graded Meeting	11 Jul 07
3000	8:26.46				3	B			Solihull	BMC Nike Grand Prix	21 Jul 07
3000	8:37.06				2				Grangemouth	Scottish Athletics Combined Events Championships	15 Jul 07
3000	8:37.75				9				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:40.3				2				Watford	BMC Academy PB Classic	19 May 07
3000	8:44.34				1				Birmingham	Midland Senior & U20 Championships	17 Jun 07
3000	8:46.1				2	B			Derby	U23 Inter Territorial Match	19 Aug 07
4KXC	13:04				17			3	Bristol	BMC Cross Country Classic	18 Nov 07
10KXC	34:06				71				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	17:05				1			1	Bath	Gwent League	11 Nov 07
ZXC	22:27				32			32	Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				2				Gloucester	Inter-Club Match	15 Jul 06
1000	2:33.3				1	1			Cheltenham	Cheltenham & County Open Meeting	26 Jul 06
1500	3:59.1				2	1			Cheltenham	Cheltenham Open Meeting	19 Jul 06
1500	4:01.77				5	A			Street	BMC Academy PB Classic	1 May 06
1500	4:06.1				5				Exeter	Inter-County Schools Match	17 Jun 06
Mile	4:20.6				3				Cheltenham	Cheltenham Midsummer Open	12 Jul 06
3000	8:36.11				7	B			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
3000	8:43.72				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
3000	8:45.87				5				Gateshead	ESAA Championships	7 Jul 06
3000	8:47.32				5				Watford	BMC Academy PB Classic	7 May 06
3000	8:55.9				1				Gloucester	Gloucestershire County Schools Championships	10 Jun 06
3000	9:04.69				1	B			Abingdon	Inter-Territorial Match	3 Sep 06
HM	73:53				11				Stroud	Stroud Half-Marathon	22 Oct 06
2005 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.70				1	C			Street	BMC PB Classic	2 May 05
1500	4:10.9				4				Cheltenham	Gloucestershire County Championships	15 May 05
1500	4:16.6				2				Oxford (H)	JUNIOR INTER-COUNTIES Oxford	11 Sep 05
3000	8:58.6				2				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
3000	9:01.2				1				Cheltenham	GLOUCESTERSHIRE	11 Jun 05
HM	75:35				14				Stroud	STROUD HALF MARATHON	23 Oct 05
2004 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.39				5	B			Cardiff	BMC	31 May 04
1500	4:17.78				1	D			Street	BMC PB Classic	3 May 04
1500	4:18.9				2				Bristol	AVON LEAGUE Whitchurch, Bristol	11 Jul 04
2003 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.89				5	E			Street	BMC PB Classic	5 May 03

Total Performances: 144

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