Club: Stroud/Birmingham Uni Gender: Male Age Group: SEN County: Gloucestershire Region: South West Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 200 26.6 26.6 200 800 1:57.7 2:02.5 1:58.4 1:57.7 1:58.6 2:01.2 800 1:58.1 2:00.4 1:59.3 1000 2:33.3 1000 2:33.9 2:33.3 1500 3:51.40 3:55.61 3:53.57 3:51.40 3:54.72 1500 3:59.53 3:57.2 3:59.1 4:10.70 4:17.39 4:38.89 Mile 4:12.47 4:12.47 Mile 4:26.47 4:20.6 2000 5:36.2 5:36.2 2000 3000 8:17.33 8:32.32 8:17.33 8:23.10 8:34.12 3000 8:26.46 8:36.11 8:58.6 5000 14:07.98 14:07.98 14:38.93 5000 15:44.54 3000SC 10:13.51 10:13.51 3000SC Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 5M 25:41 25:41 5M 10K 32:00 34:56 34:07 32:00 32:48 10K HM 69:44 69:44 69:53 72:36 HM 72:37 73:53 75:35

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
2MXCL	10:14				1	L3			Gloucester	Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)	26 Sep 15
10K	34:56			34:56	2				Cirencester	Cirencester Park 10K	27 Sep 15
2014 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:07			34:07	12				Bourton	Bourton 10K	23 Feb 14
ZXC	34:58				4				Gloucester	Gloucestershire County Championships	4 Jan 14
2013 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.5				5	4			Worcester	Worcester AC Spring Open	25 Apr 13
1500	3:55.61				9	C			Solihull	BMC Grand Prix	18 May 13
2000	5:36.2				1				Worcester	Worcester AC Spring Open	25 Apr 13
3000	8:32.32				6	A			Street	BMC PB Classic	6 May 13
5KXCL	17:30				26	L4			Mansfield	ECCA National Relays	2 Nov 13
ZXC	33:57				3				Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	34:51				10				Stafford	Midland Championships	26 Jan 13
ZXC	36:57				69				Birmingham	CAU Inter County Championships	9 Mar 13
2012 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.4				3				Worcester	Worcester AC Open	26 Apr 12
1500	3:53.57				2	A			Exeter	BMC Regional Races	29 May 12
1500	3:59.2				2	1			Cheltenham	Cheltenham Midsummer Open	18 Jul 12
Mile	4:12.47				6	B			Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:17.33				2	A			Millfield	BMC PB Classic	7 May 12
3000	8:24.84	i			1				Cardiff	UWIC Grand Prix	8 Jan 12
5000	14:07.98				1	B			Watford	BMC Grand Prix	9 Jun 12
5000	14:25.13				5	B			Sportcity	BMC Grand Prix	19 May 12
5000	14:36.68				20				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
5M	25:41				21				Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
8.663KL	26:44				15	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
8.663KL	26:50				3	L1			Sutton Coldfield	Midland Men's 12-Stage Relays (Long Legs)	31 Mar 12
10K	32:00			32:00	6				Plymouth	Plymouth 10K	4 Nov 12
7.2M	39:30				1				Minchampton	Stroud Beer Race 7.2	2 May 12
HM	69:44			69:45	2				Stroud	Stroud Half Marathon	21 Oct 12
ZXC	32:13				60				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:48				27				Birmingham	CAU Inter County Championships	10 Mar 12
ZXCL	9:14				1	L1			Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
ZXCL	9:24				1	L3			Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
2011 SEN Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
200	26.6				3	2			Cheltenham	Cheltenham Midsummer Open 2	13 Jul 11
800	1:57.7				3	3			Cheltenham	Cheltenham Midsummer Open 1	6 Jul 11
800	1:59.5				3	3			Worcester	Worcester AC Spring Open	28 Apr 11
1500	3:51.40				1	D			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:54.4				4	1			Cheltenham	Brewer Games	30 May 11
1500	3:56.13				6				Birmingham	Midland U20/senior Championships	19 Jun 11
3000	8:23.10				1	A			Exeter	BMC Regional Races	26 Jul 11
3000	8:23.76	i			5				Cardiff	UWIC Grand Prix	11 Dec 11
3000	8:33.83				3	A			Street	BMC PB Classic	2 May 11
5000	14:38.93				8	B			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:40.5				1				Cheltenham	Gloucestershire County Championships	18 May 11
2MXCL	9:09				2	L4			Gloucester	Plock Court Relays (4 x 2 Mile)	1 Oct 11
5.847KL	18:11				2	L5			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	17:50				9	L5			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	28:25				9	L4			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	29:20				27	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	31:13				48				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	32:48				1				Cherington	Cherington 10K	21 Jul 11
10.1KXC	36:31				29				Cardiff	McCain UK Cross Challenge	16 Jan 11
HM	69:53			69:56	6				Stroud	Stroud Half Marathon	23 Oct 11
ZXC	32:12				14				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	39:27				81				Alton Towers	English National Championships	19 Feb 11
ZXC	43:50				49				Leamington	Midland Cross Country Championships	29 Jan 11
2010 U23 Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.6				3	3			Cheltenham	Cheltenham Midsummer Open	7 Jul 10
1500	3:54.72				2	B			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	3:55.21				3	F			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:57.6				2	h3			Cheltenham	Cheltenham Midsummer Open	14 Jul 10
1500	3:59.68				7				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	4:00.59				9	h2			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000	8:34.12				6				Birmingham (Un)	Ivy League (Birmingham University vs Cornell & Penn University)	22 Jun 10
4KXC	12:33				8				Bristol	BMC Cross Country Classic	21 Nov 10
5.847KL	19:26				13	L3			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
9.8KXC	32:04				94			40	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
HM	72:36			72:36	8				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	26:38				12				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	28:28				32				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	34:10				17				Bridgend	Gwent League	10 Oct 10
ZXC	35:33				38				Northampton	Birmingham & District League	13 Feb 10
ZXC	44:00				42				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 U23 Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.2				2				Yate	Avon League	26 Apr 09
3000SC	10:13.51				11	h2			Bedford	BUCS Championships	2 May 09
4KXC	12:31				13				Bristol	BMC Cross Country Classic	22 Nov 09
4MMT	21:01				5				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
9.8KXC	31:14				72				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	19:46				21	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	33:13				17				Bath	Gwent League	8 Nov 09
ZXC	34:27				54				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	36:02				13				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	39:17				19				Falkirk	Scottish National Championships	21 Feb 09
2008 U23 Stroud/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.1				2	5			Worcester	Worcester AC Open	22 Jul 08
800	2:01.7				3	1			Cheltenham	Cheltenham Mid-Summer Open	2 Jul 08
800	2:01.7								Cheltenham	Cheltenham Mid-Summer Open	2 Jul 08
1000	2:33.9				2				Cheltenham	Cheltenham Mid-Summer Open	23 Jul 08
1500	3:59.53				4				Birmingham	Midland Senior & U20 Championships	15 Jun 08
1500	4:00.7				2				Cheltenham	Gloucestershire Championships	11 May 08
1500	4:03.4				1	h2			Cheltenham	Cheltenham Mid-Summer Open	9 Jul 08
1500	4:04.7				1	1			Cheltenham	Cheltenham Mid-Summer Open	16 Jul 08
1500	4:06.62				11	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	4:06.88				3	B			Derby	Inter-Territorial Match U23	10 Aug 08
5000	15:44.54				9	h3			Bedford	BUSA Championships	3 May 08
4KXC	12:46				12				Bristol	BMC Cross Country Classic	23 Nov 08
HM	72:37			72:40	8				Stroud	Stroud Half Marathon	26 Oct 08
ZXC	16:46				2			2	Bristol	Gwent League	1 Mar 08
ZXC	16:46				1				Bristol	Gwent League	1 Mar 08
ZXC	27:03				4				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	32:17				3				Gloucester	Gloucester Championships	5 Jan 08
ZXC	32:33				63			52	Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	33:42				21				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	34:08				15				Bath	Gwent League	9 Nov 08
ZXC	34:58				24				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	39:17				85				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXCL	10:59				28				Manchester	Manchester University Relays	11 Oct 08
2007 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4				1	4			Cheltenham	Gloucestershire County Championships	13 May 07
1500	3:57.2				3				Cheltenham	Cheltenham Mid-Summer Open	4 Jul 07
1500	3:58.02				2	A			Street	BMC Millfield PB Classic	7 May 07
1500	4:02.04				9	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:03.8				2	2			Cheltenham	Cheltenham Mid-Summer Open	18 Jul 07
1500	4:07.3				5	2			Cheltenham	Gloucestershire County Championships	13 May 07
Mile	4:26.47				10				Bedford	CAU Inter County Championships	28 May 07
Mile	4:26.5				2	1			Cheltenham	Cheltenham Mid-Summer Open	11 Jul 07
3000	8:26.46				3	B			Solihull	BMC Nike Grand Prix	21 Jul 07
3000	8:37.06				2				Grangemouth	Scottish Athletics Combined Events Championships	15 Jul 07
3000	8:37.75				9				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:40.3				2				Watford	BMC Academy PB Classic	19 May 07
3000	8:44.34				1				Birmingham	Midland Senior & U20 Championships	17 Jun 07
3000	8:46.1				2	B			Derby	U23 Inter Territorial Match	19 Aug 07
4KXC	13:04				17			3	Bristol	BMC Cross Country Classic	18 Nov 07
10KXC	34:06				71				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	17:05				1			1	Bath	Gwent League	11 Nov 07
ZXC	22:27				32			32	Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.3				2				Gloucester	Inter-Club Match	15 Jul 06
1000	2:33.3				1	1			Cheltenham	Cheltenham Mid-Summer Open	26 Jul 06
1500	3:59.1				2	1			Cheltenham	Cheltenham Mid-Summer Open	19 Jul 06
1500	4:01.77				5	A			Street	BMC Academy PB Classic	1 May 06
1500	4:06.1				5				Exeter	ESAA South West Schools Inter-County Championships	17 Jun 06
Mile	4:20.6				3				Cheltenham	Cheltenham Mid-Summer Open	12 Jul 06
3000	8:36.11				7	B			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
3000	8:43.72				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
3000	8:45.87				5				Gateshead	ESAA English Schools Championships	7 Jul 06
3000	8:47.32				5				Watford	BMC Academy PB Classic	7 May 06
3000	8:55.9				1				Gloucester	Gloucestershire County Schools Championships	10 Jun 06
3000	9:04.69				1	B			Abingdon	Inter-Territorial Match	3 Sep 06
HM	73:53				11				Stroud	Stroud Half-Marathon	22 Oct 06
2005 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:10.70				1	C			Street	BMC PB Classic	2 May 05
1500	4:10.9				4				Cheltenham	Gloucestershire County Championships	15 May 05
1500	4:16.6				2				Oxford (H)	JUNIOR INTER-COUNTIES Oxford	11 Sep 05
3000	8:58.6				2				Bournemouth	ESAA South West Schools Inter-County Championships	18 Jun 05
3000	9:01.2				1				Cheltenham	Gloucestershire Schools Championships	11 Jun 05
HM	75:35				14				Stroud	Stroud Half Marathon	23 Oct 05
2004 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.39				5	B			Cardiff	BMC	31 May 04
1500	4:17.78				1	D			Street	BMC PB Classic	3 May 04
1500	4:18.9				2				Bristol	Avon League	11 Jul 04
2003 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.89				5	E			Street	BMC PB Classic	5 May 03

Total Performances: 144

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