Debra Crook

notify us of amends 
 
Club:Liverpool Pembroke Sefton
Gender:Female
Age Group:V40
County:Lancashire
Region:North West
Nation:England
Lead Coach:Mark Bleasdale

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:52.42:52.4800
15005:07.645:07.645:12.75:28.31500
300010:52.9210:52.9210:54.2611:29.211:03.303000
5K18:0818:0818:5020:1819:125K
parkrun18:4018:4019:5120:0021:5020:1120:4119:56parkrun
5M31:2634:3931:2633:425M
6M37:4337:436M
10K37:1137:1138:5640:2738:0410K
10M63:2163:2110M

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 V35 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
15005:07.641DerbyBMAF - British Masters Championships22 Aug 21
15005:08.1385StretfordTrafford Grand Prix1 Jun 21
15005:11.327StretfordBritish Masters AF Regional Challenge (North)24 Jul 21
15005:17.73ALeighNorth of England League West 1S1 Aug 21
15005:18.1275StretfordTrafford Grand Prix18 May 21
300010:52.92114StretfordTrafford Grand Prix18 May 21
300010:58.71ALeighNorth of England League West 1S1 Aug 21
300011:06.51ASportcityNorth of England League West 1S4 Jul 21
5K18:085665BarrowfordPodium 5K (incl. British Masters Championships)7 Nov 21
parkrun18:40611OrmskirkOrmskirk parkrun # 31314 Aug 21
5.4KXC20:022541BurnleyMid Lancs League9 Oct 21
5.8KL21:263L2WarringtonNorth West Road Relays11 Sep 21
8.1KXC31:1184LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K37:11c6511ManchesterGreat Manchester Run 10K26 Sep 21
10M63:2163:222011PrestonMyerscough 105 Dec 21
2019 V35 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
8002:52.43ACleckheatonNorth of England League Division 2WC10 Aug 19
15005:12.72ABebingtonNorth of England League Division 2WC16 Jun 19
15005:16.32HyndburnMid Lancashire League4 May 19
15005:32.22BWakefieldNorth of England League Division 2WC19 May 19
15005:34.13ACleckheatonNorth of England League Division 2WC10 Aug 19
300010:54.26183StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
300010:59.94LancasterMid Lancashire League6 Jul 19
300011:04.81BuryNorthern Masters Championships23 Jun 19
300011:07.25HyndburnMid Lancashire League4 May 19
300011:10.31BWakefieldNorth of England League Division 2WC19 May 19
300011:18.02ACleckheatonNorth of England League Division 2WC10 Aug 19
1ML5:445L34BirkenheadBritish Mile Relays (4 x Mile)22 Aug 19
5K18:5016B61BarrowfordPodium 5K17 Aug 19
5K18:5318:57251313KingsleyMid Cheshire 5K29 Aug 19
5K21:406995LiverpoolMystery 5K Series11 Jun 19
parkrun19:51611OrmskirkOrmskirk parkrun # 2552 Mar 19
parkrun20:13711Kew WoodsKew Woods parkrun # 4212 Oct 19
6KL23:3826L1ManchesterNorthern Counties Women's 4-Stage Relays15 Sep 19
6KXC23:575516AintreeBritish & Irish Masters' International16 Nov 19
4.8MXCNT21SkelmersdaleNorth West Sunday League20 Oct 19
8KL30:0018L1BirkenheadNorthern Counties Women's 6-Stage Relays24 Mar 19
8.05KXC34:1793PontefractNorthern Counties Championships26 Jan 19
5.38ML33:0927L1Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
5.84MXC39:11633Clarkes GardenLiverpool & District League Championships10 Feb 19
10K38:5638:585683Stratford upon AvonStratford's Big 10K8 Sep 19
2018 V35 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
parkrun20:00162OrmskirkOrmskirk parkrun # 24425 Dec 18
parkrun20:281211OrmskirkOrmskirk parkrun # 23710 Nov 18
parkrun21:551311St HelensSt Helens parkrun # 1866 Jan 18
4.8MXCNT11SkelmersdaleNorth West Sunday League18 Nov 18
2017 V35 Horwich
EventPerfPosVenueMeetingDate
300011:29.22BBurnleyNorth of England League Division 3WC4 Jun 17
parkrun21:5083OrmskirkOrmskirk parkrun # 19525 Dec 17
8.1KXC36:11139LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
2016 SEN Horwich
EventPerfPosVenueMeetingDate
5KXC22:24103LeighRed Rose League15 Oct 16
parkrun20:11911OrmskirkOrmskirk parkrun # 961 Jan 16
parkrun20:481011OrmskirkOrmskirk parkrun # 14425 Dec 16
7.8KXC37:0370BlackburnNorthern Championships30 Jan 16
6M37:43373LostockLostock 628 Feb 16
2015 SEN Horwich
EventPerfPosVenueMeetingDate
5K20:181732HorwichHorwich 5K (Open)21 Jun 15
parkrun20:411421OrmskirkOrmskirk parkrun # 6323 May 15
parkrun20:53911OrmskirkOrmskirk parkrun # 656 Jun 15
5.848KXC26:1620Towneley ParkMid Lancs League24 Oct 15
6KXC27:077Astley ParkMid Lancs League26 Sep 15
7.6KXC36:4420Boggart Hole CloughManchester Area League5 Dec 15
5M34:39406RivingtonHorwich Jubilee 5 Series19 Aug 15
8.1KXC34:52106LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
2014 SEN Horwich
EventPerfPosVenueMeetingDate
15005:28.32BStockportNorth of England League Division 4WC13 Jul 14
15005:32.62AWiganNorth of England League Division 4WC7 Jun 14
300011:03.30223StretfordTrafford Grand Prix1 Jul 14
300011:09.16243StretfordTrafford Grand Prix22 Jul 14
300011:11.52AStockportNorth of England League Division 4WC13 Jul 14
300011:13.12AWiganNorth of England League Division 4WC7 Jun 14
2.8ML19:4516L2ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K19:12131HorwichJoseph Holts 5K15 Jun 14
parkrun19:56411OrmskirkOrmskirk parkrun # 710 May 14
8KXC36:5465KnowsleyNorthern Championships25 Jan 14
5M31:26392RivingtonHorwich Jubilee 5 Series20 Aug 14
ZXC20:2477BlackburnMid Lancs League8 Feb 14
ZFLL19:1616L3BlackburnWitton Park Trail Relay (2.3M/492ft)2 Feb 14
ZFLL1:03:05149L422Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 SEN Horwich
EventPerfPosVenueMeetingDate
4.315KL17:0435L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
5.2KL20:1913BlackpoolNorthern Women's 4-Stage Relays21 Sep 13
ZXC19:2165ChorleyRed Rose League19 Oct 13
ZXC20:256LeighRed Rose League28 Sep 13
ZXC22:0466RossendaleRed Rose League7 Dec 13
ZXC22:585BoltonRed Rose League9 Nov 13
ZXC25:4713BurnleyMid Lancs League26 Oct 13
ZXC26:319HyndburnMid Lancs League14 Dec 13
ZXC30:5510BlackburnLancashire County Championships5 Jan 13
ZFL41:44545Bispham GreenHarrock Hill 3 (5.2M/902ft)24 Jul 13
2012 SEN Horwich
EventPerfPosVenueMeetingDate
4.4MMT29:51252AstleyChorley Harriers 4.4 Series4 Jul 12
10K40:2732LiverpoolPenny Lane Striders 10K24 Jun 12
10K40:3340:3827421ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
ZXC20:518LeighRed Rose League29 Sep 12
ZXC23:1611BlackburnRed Rose League20 Oct 12
ZXC28:284MiddletonSouth East Lancashire League13 Oct 12
ZXC30:274Clayton ValeSouth East Lancashire League17 Nov 12
ZXC31:289BlackburnLancashire County Championships7 Jan 12
ZXC31:47111BirminghamCAU Inter County Championships10 Mar 12
ZMR1:33:451:33:4812912LlanberisSnowdon International21 Jul 12
2011 SEN Skelmersdale/Horwich
EventPerfPosVenueMeetingDate
10K38:0438:1518214ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K39:39292LiverpoolPenny Lane Striders 10K3 Jul 11
ZXC20:088Clayton-le-MoorsRed Rose League22 Oct 11
ZXC27:3310ChorleyMid Lancs League10 Dec 11
ZXCNT3RuncornNorth West Sunday League16 Jan 11
ZXCNT3LiverpoolNorth West Sunday League27 Feb 11
2010 SEN Skelmersdale/Horwich
EventPerfPosVenueMeetingDate
ZXC39:30783Arrowe ParkLiverpool & District League30 Oct 10
ZXC40:04462Beacon ParkLiverpool & District League11 Dec 10
ZXCNT4LiverpoolNorth West Sunday League31 Oct 10
ZXCNT3Beacon ParkNorth West Sunday League14 Nov 10
ZXCNT3LiverpoolNorth West Sunday League5 Dec 10
2009 SEN Skelmersdale/Horwich
EventPerfPosVenueMeetingDate
4.54MXCNT6WirralNorth-West Sunday League6 Dec 09
5M33:42426RivingtonHorwich Jubilee 5 Series19 Aug 09
ZXC37:10524Birchwood Forest ParkNorth West Sunday League1 Mar 09
ZXC41:37692Beacon ParkLiverpool & District League12 Dec 09
ZXCNT5Liverpool Clarke GardensNorth-West Sunday League25 Oct 09
ZFL41:05402Bispham GreenHarrock Hill 5.2M/900ft24 Jun 09
2008 SEN Skelmersdale/Horwich
EventPerfPosVenueMeetingDate
4.3MXCNT5LiverpoolNorth-West Sunday League3 Feb 08
ZXC32:05234Alton TowersEnglish National Championships23 Feb 08
ZXC41:15955LiverpoolLiverpool & District Championships10 Feb 08
2007 SEN Skelmersdale/Horwich
EventPerfPosVenueMeetingDate
4.6MXCNT6BirkenheadNorth-West Sunday League2 Dec 07
ZXC45:01944BirkenheadLiverpool & District League15 Dec 07
ZXC47:16110LiverpoolMid Lancashire League24 Nov 07
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201984
1500V35201930
1500V35202133
1500V40202110
3000ALL2014621
3000V35201759
3000ALL2017934
3000ALL2019591
3000V35201921
3000V35202131
3000V40202120
3000ALL2021557
5KALL2014408
5KALL2015919
5KALL2019469
5KV35201961
5KALL2021390
5KV40202125
parkrunALL20141404
parkrunV352018291
parkrunALL20182452
parkrunV352019314
parkrunALL20192457
parkrunV40202127
parkrunALL2021370
parkrunALLAT1982
parkrunV40AT159
parkrunV35AT1162
5MALL2014179
5MALL2015735
10KALL2011317
10KALL2012844
10KALL2019681
10KV352019106
10KV40202120
10KALL2021190
10MV4020217