| 2024 V60 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.77 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 35.59 | i | | | 3 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 35.84 | i | | | 1 | 8 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 200 | 36.16 | | 1.3 | | 8 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 36.40 | i | | | 5 | 20 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 200 | 36.44 | | 0.4 | | 5 | 6 | | | Sheffield | RJT Series | 3 Jul 24 |
| 200 | 36.50 | i | | | 3 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 36.9 | | | | 4 | 1 | | | Sportcity | The 15th Joe Moran Memorial Veteran Meeting | 5 Jun 24 |
| 200 | 36.92 | i | | | 4 | 9 | | | Sportcity | Manchester Indoor Open Meeting | 28 Jan 24 |
| 200 | 37.00 | i | | | 4 | 13 | | | Sportcity | Manchester Indoor Open Meeting | 7 Jan 24 |
| 200 | 37.56 | | -0.2 | | 7 | 6 | | | Sheffield | RJT Series | 12 Jun 24 |
| 200 | 37.94 | | -0.7 | | 8 | 8 | | | Sheffield | RJT Series | 1 May 24 |
| 400 | 80.44 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 81.80 | | -1.0 | | 5 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 82.03 | | | | 3 | 3 | | | Sheffield | RJT Series | 12 Jun 24 |
| 400 | 82.32 | | | | 4 | 2 | | | Sheffield | RJT Series | 3 Jul 24 |
| 400 | 82.37 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 400 | 82.4 | | | | 4 | 3 | | | Sportcity | The 15th Joe Moran Memorial Veteran Meeting | 5 Jun 24 |
| 400 | 82.93 | i | | | 1 | 6 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 400 | 83.82 | i | | | 3 | 15 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 400 | 89.3 | | | | 2 | | | | Sheffield | RJT Series | 1 May 24 |
| 600 | 2:18.93 | i | | | 5 | 8 | | | Sportcity | Manchester Indoor Open Meeting | 28 Jan 24 |
| 600 | 2:20.26 | i | | | 7 | 3 | | | Sportcity | Manchester Indoor Open Meeting | 7 Jan 24 |
| 2023 V60 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.39 | w | 2.4 | | 5 | 4 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 200 | 35.55 | i | | | 3 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 36.02 | i | | | 6 | 14 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 200 | 36.4 | | | | 21 | 4 | | | Sportcity | The 14th Joe Moran Memorial Veteran Meeting | 7 Jun 23 |
| 200 | 36.76 | i | | | 4 | 11 | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| 200 | 36.78 | w | 2.9 | | 5 | 4 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 200 | 36.96 | i | | | 3 | 12 | | | Sportcity | Manchester Indoor Open Meetings | 8 Jan 23 |
| 200 | 36.99 | i | | | 2 | 8 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 300 | 59.47 | i | | | 4 | 19 | | | Sportcity | Manchester Indoor Open Meeting | 17 Dec 23 |
| 300 | 60.26 | i | | | 2 | 6 | | | Sportcity | Manchester Indoor Open Meeting | 10 Dec 23 |
| 400 | 80.23 | i | | | 1 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 83.14 | | | | 4 | 3 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 400 | 83.3 | | | | 22 | 5 | | | Sportcity | The 14th Joe Moran Memorial Veteran Meeting | 7 Jun 23 |
| 400 | 83.50 | i | | | 4 | 4 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 400 | 84.12 | i | | | 3 | 2 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 600 | 2:17.21 | i | | | 4 | 5 | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| 600 | 2:21.10 | i | | | 3 | 3 | | | Sportcity | Manchester Indoor Open Meetings | 8 Jan 23 |
| 600 | 2:21.62 | i | | | 5 | 5 | | | Sportcity | Manchester Indoor Open Meeting | 17 Dec 23 |
| 600 | 2:23.63 | i | | | 5 | 4 | | | Sportcity | Manchester Indoor Open Meeting | 10 Dec 23 |
| 800 | 3:16.7 | | | | 23 | 3 | | | Sportcity | The 14th Joe Moran Memorial Veteran Meeting | 7 Jun 23 |
| 800 | 3:17.73 | | | | 8 | 3 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| 2022 V55 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.7 | | | | 6 | 1 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 100 | 17.71 | | 1.0 | | 7 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 35.79 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 36.06 | | 0.5 | | 5 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 36.47 | i | | | 3 | 22 | | | Sportcity | Manchester Indoor Open Meetings | 9 Jan 22 |
| 200 | 36.6 | | | | 1 | 4 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 200 | 37.33 | i | | | 3 | 11 | | | Sportcity | Manchester Indoor Open Meetings | 30 Jan 22 |
| 300 | 59.42 | i | | | 2 | 21 | | | Sportcity | Manchester Indoor Open Meetings | 4 Dec 22 |
| 400 | 80.78 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 400 | 81.11 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 84.0 | | | | 6 | 3 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 600 | 2:21.01 | i | | | 6 | 6 | | | Sportcity | Manchester Indoor Open Meetings | 4 Dec 22 |
| 2021 V55 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.6 | | | | 6 | 4 | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 300 | 59.05 | i | | | 3 | 4 | | | Sportcity | Manchester Indoor Open Meetings | 19 Dec 21 |
| 300 | 60.10 | i | | | 4 | 11 | | | Sportcity | Manchester Indoor Open Meetings | 5 Dec 21 |
| 400 | 85.3 | | | | 6 | 3 | | | Bury | Northern Masters AC Championships | 17 Oct 21 |
| 2020 V55 Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.81 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 36.52 | i | | | 3 | 16 | | | Sportcity | Sale Harriers Open Series | 23 Feb 20 |
| 200 | 36.61 | i | | | 2 | 19 | | | Sportcity | Sale Harriers Open Series | 5 Jan 20 |
| 400 | 81.97 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V55 Kendal/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 4 | 5 | | | Burnley | Northern Masters League | 15 May 19 |
| 100 | 18.04 | | 0.2 | | 6 | 6 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 21 May 19 |
| 200 | 36.62 | i | | | 3 | 11 | | | Sportcity | Sale Harriers Open Series | 10 Feb 19 |
| 200 | 36.9 | | | | 3 | 2 | | | Burnley | Northern Masters League | 15 May 19 |
| 200 | 37.22 | i | | | 3 | 12 | | | Sportcity | Sale Harriers Open Series inc. North Wales 200m / 600m Championships | 17 Feb 19 |
| 200 | 37.99 | i | | | 2 | 21 | | | Sportcity | Sale Harriers Open Series | 6 Jan 19 |
| 200 | DNF | | | | - | 5 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 21 May 19 |
| 300 | 58.70 | i | | | 1 | 15 | | | Sportcity | Sale Harriers Open Series | 15 Dec 19 |
| 300 | 59.44 | i | | | 1 | 8 | | | Sportcity | Sale Harriers Open Series | 1 Dec 19 |
| 400 | 83.5 | | | | 2 | | | | Burnley | Northern Masters League | 15 May 19 |
| 400 | 88.03 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 21 May 19 |
| 400 | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 2017 V50 Kendal/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.2 | | | | 4 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| 400 | 86.7 | | | | 4 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| 800 | 3:14.2 | | | | 5 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| 800 | 3:16.0 | | | | 1 | B | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| 800 | 3:16.7 | | | | 5 | B | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 3000 | 14:38.9 | | | | 4 | A | | | Preston | North of England League Division 4W | 4 Jun 17 |
| 3000 | 14:39.0 | | | | 2 | B | | | Crewe | North of England League Division 4W | 5 Aug 17 |
| 10M | 87:51 | | | 88:16 | 382 | | 75 | 4 | Preston | Preston Harriers 10 | 19 Nov 17 |
| 2015 V50 Kendal/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 81.1 | | | | 2 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| 800 | 3:01.16 | i | | | 8 | | | | Birmingham | Midland Counties Open | 22 Feb 15 |
| 800 | 3:05.9 | | | | 2 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| DT1K | 11.74 | | | | 5 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| JT600 | 12.31 | | | | 5 | B | | | Preston | North of England League Division 4WC | 3 May 15 |
| 2014 V50 Kendal/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.15 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 35.28 | i | | | 3 | 15 | | | Sportcity | Sale Harriers Open Series | 2 Mar 14 |
| 400 | 77.57 | i | | | 7 | 1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 80.9 | | | | 4 | | | | Blackpool | Blackpool Winter Warm Up Open | 23 Mar 14 |
| 600 | 2:04.04 | i | | | 5 | 4 | | | Sportcity | Sale Harriers Open Series | 21 Dec 14 |
| 600 | 2:04.17 | i | | | 4 | 4 | | | Sportcity | Sale Harriers Open Series | 2 Mar 14 |
| 600 | 2:06.03 | i | | | 6 | 4 | | | Sportcity | Sale Harriers Open Series | 30 Nov 14 |
| 600 | 2:27.40 | i | | | 3 | 6 | | | Sportcity | Sale Harriers Open Series | 2 Feb 14 |
| 800 | 2:56.4 | | | | 4 | | | | Blackpool | Blackpool Winter Warm Up Open | 23 Mar 14 |
| 800 | 2:58.01 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 2013 V50 Kendal/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.83 | i | | | 3 | 9 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| 400 | 76.90 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 600 | 2:14.21 | i | | | 3 | 3 | | | Sportcity | Sale Open Series | 24 Feb 13 |
| ZXC | 27:12 | | | | 103 | | | 7 | Leigh | Red Rose League | 28 Sep 13 |
| 2012 V45 Kendal/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 6 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 200 | 32.88 | | -2.2 | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 33.0 | | | | 2 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 200 | 33.6 | | | | 6 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 200 | 33.66 | | -1.9 | | 5 | 4 | | | Stretford | Trafford Grand Prix | 3 Jul 12 |
| 200 | 33.94 | | -0.1 | | 4 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 200 | 33.98 | | 0.2 | | 2 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 200 | 34.48 | | 0.2 | | 3 | 8 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 400 | 71.42 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 72.7 | | | | 4 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 400 | 72.93 | | | | 4 | 6 | | | Stretford | Trafford Grand Prix | 3 Jul 12 |
| 400 | 73.36 | | | | 2 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 400 | 73.66 | | | | 5 | 7 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 17 Jul 12 |
| 400 | 73.8 | | | | 4 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 400 | 74.06 | | | | 4 | 8 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 31 Jul 12 |
| 400 | 74.2 | | | | 4 | B | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 400 | 75.0 | | | | 4 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 400 | 76.09 | | | | 4 | 5 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 400 | 76.1 | | | | 5 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 400 | 76.41 | | | | 3 | 8 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 400 | 76.73 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 400 | 78.41 | | | | 4 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 800 | 2:42.3 | | | | 2 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 800 | 2:44.96 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:46.51 | | | | 7 | 11 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 800 | 2:47.60 | | | | 7 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:47.6 | | | | 4 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 800 | 2:47.9 | | | | 4 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 800 | 2:49.42 | | | | 3 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 800 | 2:49.54 | | | | 7 | 10 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 800 | 2:49.9 | | | | 4 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 800 | 2:52.5 | | | | 5 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 800 | 2:53.0 | | | | 4 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 800 | 2:54.49 | | | | 7 | 7 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 800 | 2:54.75 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 800 | 2:56.35 | | | | 6 | 11 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 800 | 2:57.4 | | | | 3 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 800 | 2:58.4 | | | | 9 | | | | Cleckheaton | Northern Veterans' League | 11 Apr 12 |
| 800 | 3:00.2 | | | | 10 | | | | Leigh | Northern Veterans' Championships | 3 Jun 12 |
| 800 | 3:09.5 | | | | 3 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 1500 | 5:51.1 | | | | 6 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 1500 | 6:50.6 | | | | 8 | | | | Cleckheaton | Northern Veterans' League | 11 Apr 12 |
| SP4K | 4.95 | | | | 6 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| DT1K | 11.16 | | | | 5 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| DT1K | 10.91 | | | | 6 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 10K | 49:48 | | | 49:57 | 130 | | 25 | 1 | Carlisle | Cross Border Challenge 10K | 29 Jul 12 |
| 10M | 96:11 | | | 97:20 | 521 | | 158 | 14 | Preston | Preston Harriers 10 | 18 Nov 12 |
| ZXC | 24:43 | | | | 12 | | 8 | 2 | Warrington | Northern Veterans' Championships | 4 Mar 12 |
| ZXC | 26:25 | | | | 28 | | | 9 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 29:48 | | | | 63 | | | 15 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 40:15 | | | | 65 | | | 11 | Guilford | Police National Championships | 22 Feb 12 |
| ZXC | 47:15 | | | | 6 | | | 1 | St. Asaph | Northern Police League | 1 Feb 12 |
| ZXC | 48:00 | | | | 6 | | | 2 | Manchester | Northern Police League | 29 Feb 12 |
| ZXC | 54:35 | | | | 8 | | | 2 | Leeds | Northern Police League | 11 Jan 12 |
| 2011 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 5 | 1 | | | Sportcity | Joe Moran Memorial Meeting | 7 Sep 11 |
| 100 | 16.6 | | | | 4 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 100 | 16.6 | | | | 2 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 100 | 16.7 | | | | 4 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 100 | 16.7 | | | | 2 | | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 200 | 34.4 | | | | 3 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 200 | 34.5 | | | | 8 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 200 | 34.6 | | | | 4 | 2 | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| 200 | 35.1 | | | | 4 | B | | | Preston | North of England League Division 3WC | 7 May 11 |
| 200 | 35.3 | | | | 2 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 200 | 35.4 | | | | 3 | | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 200 | 35.5 | | | | 3 | 1 | | | Sportcity | Joe Moran Memorial Meeting | 7 Sep 11 |
| 200 | 35.7 | | | | 6 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 200 | 36.4 | | | | 1 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 300 | 54.52 | | | | 2 | | | | Hexham | Track & Field Sports Open | 23 Apr 11 |
| 400 | 61.4 | | | | 1 | A | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 400 | 75.7 | | | | 3 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| 400 | 76.0 | | | | 2 | | | | Blackpool | Blackpool Open | 11 Sep 11 |
| 400 | 76.4 | | | | 2 | | | | Wigan | Mid Lancashire League Final | 27 Aug 11 |
| 400 | 76.5 | | | | 2 | 1 | | | Sportcity | Joe Moran Memorial Meeting | 7 Sep 11 |
| 400 | 77.1 | | | | 5 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 400 | 77.9 | | | | 4 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 400 | 78.1 | | | | 1 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up | 13 Mar 11 |
| 400 | 78.6 | | | | 1 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 600 | 2:02.47 | | | | 2 | | | | Hexham | Track & Field Sports Open | 23 Apr 11 |
| 800 | 2:49.3 | | | | 1 | | | | Wigan | Wigan Spring Open | 10 Apr 11 |
| 800 | 2:57.0 | | | | 4 | B | | | Preston | North of England League Division 3WC | 7 May 11 |
| 800 | 2:57.9 | | | | 5 | B | | | Carlisle | North of England League Division 3WC | 3 Jul 11 |
| 800 | 2:58.60 | | | | 10 | 6 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 800 | 2:59.6 | | | | 3 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up | 13 Mar 11 |
| 800 | 3:00.8 | | | | 6 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 800 | 3:01.6 | | | | 3 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 5KXC | 25:36 | | | | 19 | | 11 | 4 | Warrington | NVAC Championships | 20 Feb 11 |
| 8.1KXC | 40:49 | | | | 131 | | | 11 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10M | 79:51 | | | | 247 | | 44 | 7 | Preston | Preston Harriers 10 | 20 Nov 11 |
| 10M | 87:27 | | | | 231 | | 46 | 7 | Bilsborrow | Guy's 10 | 4 Dec 11 |
| HM | 1:49:37 | | | 1:49:45 | 1462 | | 243 | 29 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 24:35 | | | | 51 | | | 9 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 24:55 | | | | 57 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 25:22 | | | | 53 | | | 9 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 27:48 | | | | 61 | | | 12 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 28:41 | | | | 43 | | | 8 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 30:48 | | | | 73 | | | 18 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 34:17 | | | | 4 | | | 1 | Carlisle | Northern Police League | 12 Oct 11 |
| ZXC | 35:57 | | | | 87 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 36:42 | | | | 412 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:23 | | | | 30 | | | 6 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 43:28 | | | | 11 | | | 2 | Wilmslow | Northern Police League | 2 Nov 11 |
| ZXC | 46:05 | | | | 4 | | 2 | | Carleton Bank | Northern Police League | 16 Nov 11 |
| 2010 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 6 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 200 | 33.3 | | | | 4 | 2 | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 200 | 33.3 | | | | 2 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 200 | 34.0 | | | | 7 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| 400 | 74.3 | | | | 4 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 400 | 74.7 | | | | 5 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 400 | 74.7 | | | | 2 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 400 | 75.8 | | | | 2 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| 800 | 2:46.7 | | | | 5 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 800 | 2:46.98 | | | | 6 | 8 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 800 | 2:48.24 | | | | 5 | 12 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:48.6 | | | | 2 | | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 800 | 2:50.3 | | | | 3 | | | | Litherland | Mid Lancashire League | 26 Jun 10 |
| 800 | 2:50.7 | | | | 4 | | | | Blackpool | Blackpool Winter Warm-up | 14 Mar 10 |
| 800 | 2:58.4 | | | | 2 | | | | Blackpool | Mid Lancashire League | 29 Aug 10 |
| 8.1KXC | 39:23 | | | | 125 | | | 5 | Liverpool | Mid Lancs League | 27 Nov 10 |
| HM | 1:53:04 | | | 1:53:16 | 1636 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 23:46 | | | | 13 | | 5 | 3 | Warrington | Northern Veterans Championship | 14 Feb 10 |
| 2009 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.7 | | | | 2 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 13 Sep 09 |
| 400 | 74.76 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 400 | 75.8 | | | | 1 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 13 Sep 09 |
| 800 | 2:42.85 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:43.37 | | | | 8 | 8 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:45.0 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans' Open | 10 Jun 09 |
| 800 | 2:46.2 | | | | 2 | | | | Blackpool | Blackpool, Wyre & Fylde AC Open Medal Meeting | 13 Sep 09 |
| 800 | 2:48.52 | | | | 5 | 6 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 2:50.41 | | | | 5 | 8 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 8.1KXC | 39:56 | | | | 123 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| ZXC | 36:06 | | | | 9 | | | 2 | Manchester Hough End | Northern Police League | 25 Feb 09 |
| ZXC | 38:54 | | | | 7 | | | 2 | Lancaster | Northern Police League | 11 Feb 09 |
| 2008 V45 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 92:35 | | | | 318 | | 18 | 4 | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| ZXC | 33:19 | | | | 5 | | | 1 | Doncaster | Northern Police League | 12 Nov 08 |
| ZXC | 36:21 | | | | 8 | | | 2 | Lowther Park | Northern Police League | 8 Oct 08 |
| ZXC | 38:19 | | | | 421 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:25 | | | | 6 | | | 1 | Osmothey | Northern Police League | 29 Oct 08 |
| 2007 V40 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.2 | | | | 2 | 3 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 800 | 2:49.4 | | | | 1 | 4 | | | Clayton-le-Moors | NVAC Championships | 30 Sep 07 |
| 2000 V35 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:10:53 | | | | 367 | | 95 | 24 | Leyland | British Millennium Half Marathon | 2 Jan 00 |