Club: Havering/Eastern Masters Gender: Male Age Group: V60 County: Essex Region: London Nation: England

Lead Coach: Russell Middleton 2017- Previous Lead: Warren Roe -2017

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 200 29.45 29.45 200 400 62.36 66.02 62.36 400 800 2:10.82 2:19.44 2:16.43 2:13.1 800 2:10.82 1500 4:22.10 4:54.00 4:52.0 4:40.4 4:38.71 4:25.64 1500 4:26.60i 4:22.10 4:25.01 3000 9:39.6 12:50.45 11:47.18 10:43.64 9:59.33 3000 9:39.6 5000 18:02.8 19:05.82 18:02.8 5000 400H 71.8 79.6 71.8 75.3 400H 400HM50 70.03 70.03 400HM50 2000SC 7:21.6 8:00.7 7:21.6 2000SC Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2000SCNWJ 7:16.5 7:16.5 2000SCNWJ 3000SC 11:08.8 11:25.6 11:32.3 11:08.8 3000SC JT800 29.59 26.90 25.23 29.59 JT800 JT700 29.82 24.77 28.86 27.55 29.82 JT700 JT600 19.42 19.42 JT600 parkrun 18:20 20:17 20:32 20:36 20:45 18:53 20:56 18:42 18:29 18:20 18:28 parkrun 10K 39:23 42:02 39:23 10K

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3ML	19:12				24	L2		9	Colchester	Essex County Relay Championships	16 Apr 23
parkrun	20:17				11			1	Barking	Barking parkrun # 495	22 Apr 23
2022 V60 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	12:50.45				2	B			Perivale	Southern Athletics League Division 2 E	13 Aug 22
JT600	19.42				5				Hornchurch	Havering AC Championships & Open	25 Sep 22
3ML	20:16				66	L2		12	Colchester	Essex County Relay Championships	10 Apr 22
parkrun	20:32				39				Chelmsford Central	Chelmsford Central parkrun # 426	21 May 22
parkrun	23:15				35				Harrow Lodge	Harrow Lodge parkrun # 431	24 Dec 22
5.08KL	19:14				9	L4			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
2020 V55 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				19			1	Barking	Barking parkrun # 403	7 Mar 20
3.2ML	21:08				53	L3		9	Colchester	Essex County Relay Championships	15 Mar 20
ZXC	36:00				163			14	Colchester	Essex League	11 Jan 20
2019 V55 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	66.02				4	1			Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
3000	11:47.18				3	B			Woodford	Southern Athletics League Division 2E	13 Jul 19
JT700	24.77				2				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
5KL	22:13				67	L2		15	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	19:40				42	L4			Writtle College	Essex County Relay Championships	28 Sep 19
parkrun	20:45				8				Rouen, FRA	Rouen parkrun # 102	22 Jun 19
parkrun	22:03				19				Barking	Barking parkrun # 353	30 Mar 19
8KXC	35:08				100			7	Horseheath	Essex League	26 Oct 19
8.5KXC	34:59				120			5	One Tree Hill	Essex League	12 Oct 19
10K	42:02				74			13	Chelmsford	Chelmsford 10K	17 Nov 19
2018 V55 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	29.45		0.3		2	2			Dartford	Dartford Harriers Open Meeting	25 Jul 18
400	62.36				4	2			Dartford	Dartford Harriers Open Meeting	20 Jun 18
400	62.4				1				Southend	Eastern Masters AC Championships	11 Aug 18
800	2:19.44				9	3			Dartford	Dartford Harriers Open Meeting	25 Jul 18
800	2:20.7				5				Southend	Eastern Masters AC Championships	11 Aug 18
800	2:21.37				1	3			Bromley	Blackheath & Bromley Club Championships & Open Series	21 May 18
800	2:25.9				2	ns			Grays	Eastern Masters AC League Division South	6 Jun 18
1500	4:54.00				13	1			Dartford	Dartford Harriers Open Meeting	27 Aug 18
1500	4:54.39				7	2			Bromley	Blackheath & Bromley Club Championships & Open Series	11 Jun 18
1500	4:58.6	i			6				Lee Valley	Essex County & Eastern AA Championships	4 Feb 18
1500	4:58.76	i			6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
3000	10:43.64				6				Woodford	Woodford Green Open	10 Jul 18
5000	19:05.82				3	2			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	19:29.8				2	ns			Chelmsford	Southern Athletics League Division 2E	23 Jun 18
JT700	28.86				1				Southend	Eastern Masters AC Championships	11 Aug 18
JT700	24.72				1	ns			Grays	Eastern Masters AC League Division South	6 Jun 18
5KL	19:54				4	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	18:53				17			1	Southend	Southend parkrun # 297	19 May 18
parkrun	19:11				10			1	Chelmsford Central	Chelmsford Central parkrun # 284	12 May 18
parkrun	19:18				8			1	Chelmsford Central	Chelmsford Central parkrun # 281	21 Apr 18
parkrun	19:24				12			1	Chelmsford Central	Chelmsford Central parkrun # 279	7 Apr 18
parkrun	19:55				21			1	Chelmsford Central	Chelmsford Central parkrun # 270	27 Jan 18
5.08KL	20:20				28	L3			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
3.16ML	20:14				56	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
ZXC	36:01				103			13	Writtle	Essex League	13 Jan 18
ZXC	37:12				118			13	Horseheath	Essex League	15 Dec 18
2017 V55 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
JT700	27.55				4				Hornchurch	Havering AC Club Championships	17 Sep 17
5KXCL	18:06					L4			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	20:56				30				Chelmsford Central	Chelmsford Central parkrun # 265	30 Dec 17
8KXC	34:35				46			34	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
ZXC	37:03				145			18	Horseheath	Essex League	28 Oct 17
ZXC	37:10				126			14	Hockley	Essex League	25 Nov 17
2016 V50 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.0				4	B			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
400H	79.6				3	B			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
2000SC	8:00.7				4	A			Cambridge	Sweatshop Southern Athletics League Division 2E	16 Apr 16
JT800	26.90				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
JT800	26.49				1	ns			Welwyn	Sweatshop Southern Athletics League Division 2E	18 Jun 16
5KL	19:21				6	L2			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	18:07				4	L2			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:42				8			1	Raphael	Raphael parkrun # 45	12 Mar 16
parkrun	19:05				13			1	Chelmsford Central	Chelmsford Central parkrun # 160	9 Jan 16
parkrun	19:06				5			1	Raphael	Raphael parkrun # 44	5 Mar 16
parkrun	19:13				3			1	Southend	Southend parkrun # 213	15 Oct 16
parkrun	19:45				10				Southend	Southend parkrun # 220	3 Dec 16
parkrun	20:28				30				Chelmsford Central	Chelmsford Central parkrun # 161	16 Jan 16
ZXC	33:43				54			8	Colchester	Essex League	7 Feb 16
ZXC	34:07				88			9	Thurrock	Essex League	8 Oct 16
ZXC	34:31				70			11	Chingford	Essex League	2 Jan 16
2015 V50 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5KL	20:57				10	L2			Harwich	Essex Relay Championships	28 Mar 15
parkrun	18:29				11			1	Chelmsford Central	Chelmsford Central parkrun # 144	3 Oct 15
parkrun	18:51				11			1	Chelmsford Central	Chelmsford Central parkrun # 155	19 Dec 15
parkrun	21:14				52				Chelmsford Central	Chelmsford Central parkrun # 116	21 Mar 15
ZXC	31:19				39				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	34:53				77			10	Horseheath	Essex League	14 Nov 15
ZXC	35:32				75			8	One Tree Hill	Essex League	10 Oct 15
ZXC	36:28				67			8	Hockley	Essex League	31 Oct 15
ZXC	38:02				109			19	Colchester	Essex League	31 Jan 15
ZXCL	17:43				25	L1			Southend	Essex County Relay Championships	26 Sep 15
2014 V50 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:47				36	L3			Sutton Coldfield	BMAF Relay Championships	17 May 14
parkrun	18:20				4			1	Southend	Southend parkrun # 66	1 Jan 14
parkrun	18:26				3			1	Chelmsford Central	Chelmsford Central parkrun # 69	10 May 14
parkrun	19:08				6			1	Barking	Barking parkrun # 90	5 Apr 14
10K	39:23			39:30	156			25	King's Lynn	Grand East Anglia Run 10K	4 May 14
ZXC	33:46				61			3	Chingford	Essex League	8 Feb 14
ZXCL	21:57				40	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 V50 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.4				1				Sandy	Eastern Veterans' Championships	29 Jun 13
3000	9:59.33				12	2			Woodford	Woodford Green Open	27 Aug 13
400H	71.8				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
400HM50	70.03				5				Birmingham	BMAF - British Masters Championships	14 Sep 13
400HM50	70.7				1				Sandy	Eastern Veterans' Championships	29 Jun 13
2000SC	7:21.6				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
3000SC	11:25.6				1	B			Braintree	Sweatshop Southern Athletics League Division 1	13 Jul 13
3000SC	11:27.05				1				Birmingham	BMAF - British Masters Championships	15 Sep 13
JT800	25.23				4	B			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
JT700	29.82				7				Birmingham	BMAF - British Masters Championships	14 Sep 13
JT700	28.71				1				Sandy	Eastern Veterans' Championships	29 Jun 13
3ML	18:03				25	L6			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	18:28				1			1	Southend	Southend parkrun # 64	21 Dec 13
parkrun	18:34				5			1	Chelmsford Central	Chelmsford Central parkrun # 13	13 Apr 13
3.5ML	23:23				20	L1			Chelmsford	Essex Relay Championships	16 Mar 13
ZXC	28:17				23			7	Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	29:51				57				Chelmsford	Essex League	7 Dec 13
ZXC	30:41				6				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	30:59				53			2	Braintree	Essex League	19 Oct 13
ZXC	31:37				67			2	Basildon	Essex League	16 Nov 13
ZXC	39:23				11				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V50 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.43				3	3			Woodford	Woodford Green Open	19 Jun 12
1500	4:38.71				5	1			Bromley	Blackheath & Bromley Open	9 Jul 12
5000	18:02.8				3	A			Walton	Southern Athletics League Division 1	9 Jun 12
2000SCNWJ	7:16.5				2	B			Walton	Southern Athletics League Division 1	9 Jun 12
3000SC	11:32.3				1	B			Harrow	Southern Athletics League Division 1	14 Jul 12
JT800	29.59				1	ns			Harrow	Southern Athletics League Division 1	14 Jul 12
ZXC	30:29				50			9	Orion	Essex League	14 Jan 12
ZXC	31:28				73			6	Chelmsford	Essex League	17 Nov 12
ZXC	37:18				89			23	Colchester	Essex League	10 Nov 12
ZXC	NT				11				Highwood	Mid Essex League	26 Feb 12
ZXCL	19:41				10	L2			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V45 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400H	75.3				4	B			Battersea Park	Southern Athletics League Division 2	20 Aug 11
ZXC	32:53				73			21	Braintree	Essex League	8 Oct 11
ZXC	34:42				80			22	Benfleet	Essex League	19 Nov 11
ZXC	35:12				92			24	Basildon	Essex League	29 Oct 11
ZXC	36:56				71			18	Colchester	Essex League	17 Dec 11
ZXC	37:49				22			20	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	42:46				93			33	Loughton	Essex League	12 Feb 11
2010 V45 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.1				3	B			Watford	Southern Men's League Division 3N	1 May 10
1500	4:25.64				3	10			Watford	Watford Graded Open	2 Jun 10
1500	4:35.30				3				Chelmsford	Essex County Championships	9 May 10
1500	4:46.84				7				Cardiff	BMAF - British Masters Championships	3 Jul 10
3000SC	11:08.8				1	A			Ipswich	Southern Men's League Division 3N	15 May 10
3000SC	11:16.78				3				Cardiff	BMAF - British Masters Championships	3 Jul 10
3000SC	11:38.0				3	A			Watford	Southern Men's League Division 3N	1 May 10
ZXC	35:04				76			19	Thurrock	Essex League	9 Oct 10
2009 V45 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.60	i			5				Lee Valley	BMAF - British Masters Championships	7 Mar 09
1500	4:30.46	i			5				Lee Valley	Essex Indoor Championships	14 Feb 09
1500	4:31.41	i			3	3			Lee Valley	Eastern Veterans AC & Veterans AC Championships	22 Feb 09
5.994KL	22:03				55	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 V45 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.82				1	B			Birmingham	BMAF - British Masters Championships	6 Jul 08
800	2:11.00				2	9			Watford	Watford Harriers Open Graded Meeting	4 Jun 08
800	2:13.02				5	D			Woodford	Woodford Green Essex Ladies Open Graded	10 Jun 08
1500	4:22.10				5	7			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:24.12				4				Birmingham	BMAF - British Masters Championships	5 Jul 08
1500	4:24.48				4				Basildon	Essex Championships	11 May 08
3000	9:39.6				5				Woodford	Woodford Green AC Open Graded Meeting	22 Jul 08
ZRDL	32:27				-42	L7			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	25:51				7			1	Wimpole Hall	EVAC Cross Country Championships	17 Feb 08
ZXC	29:26				35			7	Chelmsford	Essex League	12 Jan 08
ZXC	34:00				71			30	Banbury	BMAF Championships	29 Mar 08
ZXC	35:04				47			9	Colchester	Essex League	13 Dec 08
ZXC	37:26				17				Claybury	Essex Veterans Championships	6 Dec 08
2007 V45 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:43				46			8	Hockley	Essex League	15 Dec 07
ZXC	33:09				28			28	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
2006 V40 Havering/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.01				7	2			Watford	Watford Open Meeting	14 Jun 06

Total Performances: 153

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