| 2023 V40 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 23.92 | | | | 2 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| HT4K | 23.84 | | | | 4 | A | | | Gloucester | Avon League | 6 Aug 23 |
| HT4K | 23.17 | | | | 7 | | | | Milton Keynes | National Athletics League Division 1 | 5 Aug 23 |
| HT4K | 22.88 | | | | 9 | | | | Stretford | National Athletics League Division 1 | 15 Jul 23 |
| HT4K | 21.73 | | | | 1 | C | | | Telford | Midland Counties League Division 2 | 9 Jul 23 |
| HT4K | 19.76 | | | | 3 | B | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 2022 V40 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 25.74 | | | | 1 | | | | Yate | Avon County Championships | 15 May 22 |
| HT4K | 25.07 | | | | 3 | B | | | Yate | Midland Counties Track & Field League Division 3 | 17 Jul 22 |
| HT4K | 24.27 | | | | 2 | B | | | Cheltenham | Midland Counties Track & Field League Division 3 | 22 May 22 |
| HT4K | 24.07 | | | | 2 | B | | | Solihull | Midland Counties Track & Field League Division 3 | 13 Aug 22 |
| HT4K | 23.98 | | | | 1 | B | | | Yate | Yate AC Throws & Jumps Club Open | 2 Apr 22 |
| HT4K | 21.86 | | | | 3 | B | | | Wolverhampton | Midland Counties Track & Field League Division 3 | 5 Jun 22 |
| 2021 V35 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 20.02 | | | | 3 | | | | Gloucester | Avon Track & Field League | 1 Aug 21 |
| 2020 V35 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 4.99 | | | | 2 | | | | Yate | Yate Heavy Throws Club Invitational | 26 Sep 20 |
| 2017 V35 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 16.99 | | | | 4 | | | | Yate | Avon League | 30 Jul 17 |
| HT4K | 14.02 | | | | 8 | | | | Yate | Avon League | 13 Aug 17 |
| 2016 SEN Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.22 | | | | 11 | | | | Yate | Avon League | 21 Aug 16 |
| SP4K | 5.29 | | | | 5 | | | | Gloucester | Avon League | 31 Jul 16 |
| SP4K | 5.21 | | | | 9 | | | | Yate | Avon League | 11 Sep 16 |
| DT1K | 14.42 | | | | 4 | | | | Yate | Avon League | 11 Sep 16 |
| DT1K | 14.08 | | | | 3 | | | | Gloucester | Avon League | 31 Jul 16 |
| HT4K | 14.93 | | | | 3 | | | | Yate | Avon League | 21 Aug 16 |
| JT600 | 6.90 | | | | 8 | | | | Yate | Avon League | 21 Aug 16 |
| 2013 SEN Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 63:47 | c | | | 6709 | | 2556 | | Bristol | Bristol 10K | 5 May 13 |
| 2012 SEN Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 63:25 | c | | | 7036 | | 2702 | | Bristol | Bristol 10K | 20 May 12 |
| HM | 2:33:39 | c | | | 9306 | | 3219 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 2011 SEN Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 69:59 | c | | | 8131 | | 3437 | | Bristol | Bristol 10K | 15 May 11 |