| 2024 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:47 | | | | 1 | | | 1 | Normanby Hall | Normanby Hall parkrun # 282 | 30 Nov 24 |
| parkrun | 16:21 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 371 | 2 Nov 24 |
| parkrun | 18:10 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 466 | 6 Apr 24 |
| 2023 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:44 | | | | 2 | | | 1 | Yarborough Leisure Centre | Yarborough Leisure Centre parkrun # 5 | 4 Mar 23 |
| parkrun | 16:02 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 288 | 15 Apr 23 |
| parkrun | 16:21 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 610 | 22 Apr 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 303 | 29 Jul 23 |
| parkrun | 16:25 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 222 | 19 Aug 23 |
| parkrun | 16:31 | | | | 1 | | | 1 | Millennium Country | Millennium Country parkrun # 157 | 16 Sep 23 |
| parkrun | 16:37 | | | | 1 | | | 1 | Dalby Forest | Dalby Forest parkrun # 312 | 2 Sep 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Normanby Hall | Normanby Hall parkrun # 184 | 1 Jan 23 |
| parkrun | 16:47 | | | | 1 | | | 1 | Leavesden Country | Leavesden Country parkrun # 17 | 18 Feb 23 |
| parkrun | 16:54 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 261 | 5 Aug 23 |
| parkrun | 16:55 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 136 | 11 Nov 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Letchworth | Letchworth parkrun # 194 | 11 Feb 23 |
| 2022 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:47 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 243 | 28 May 22 |
| parkrun | 15:53 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 21 | 19 Feb 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 242 | 21 May 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 230 | 26 Feb 22 |
| parkrun | 16:02 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 214 | 13 Aug 22 |
| parkrun | 16:04 | | | | 2 | | | 1 | Huntingdon | Huntingdon parkrun # 399 | 4 Jun 22 |
| parkrun | 16:06 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 240 | 7 May 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Sandringham | Sandringham parkrun # 36 | 11 Jun 22 |
| parkrun | 16:42 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 411 | 14 May 22 |
| parkrun | 17:32 | | | | 1 | | | 1 | Boston | Boston parkrun # 306 | 31 Dec 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 227 | 29 Jan 22 |
| 2021 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:16 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 208 | 18 Sep 21 |
| parkrun | 15:38 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 204 | 21 Aug 21 |
| parkrun | 15:51 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 202 | 7 Aug 21 |
| parkrun | 15:56 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 220 | 11 Dec 21 |
| parkrun | 16:08 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 53 | 4 Sep 21 |
| 2020 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 193 | 1 Feb 20 |
| parkrun | 16:35 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 192 | 25 Jan 20 |
| parkrun | 16:48 | | | | 1 | | | 1 | Boston | Boston parkrun # 223 | 18 Jan 20 |
| parkrun | 16:55 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 189 | 4 Jan 20 |
| parkrun | 17:52 | | | | 2 | | | 1 | Stevenage | Stevenage parkrun # 188 | 1 Jan 20 |
| parkrun | 18:05 | | | | 1 | | | 1 | Letchworth | Letchworth parkrun # 102 | 1 Jan 20 |
| parkrun | 20:43 | | | | 15 | | | | Stevenage | Stevenage parkrun # 190 | 11 Jan 20 |
| parkrun | 28:35 | | | | 194 | | | | Stevenage | Stevenage parkrun # 196 | 22 Feb 20 |
| 2019 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.9 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:07.9 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000 | 8:49.4 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 5000 | 14:57.1 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| parkrun | 15:37 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 155 | 25 May 19 |
| parkrun | 15:38 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 9 | 2 Feb 19 |
| parkrun | 15:46 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 169 | 31 Aug 19 |
| parkrun | 15:48 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 405 | 7 Sep 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 110 | 2 Mar 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 173 | 28 Sep 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 163 | 20 Jul 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 153 | 11 May 19 |
| parkrun | 16:01 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 161 | 6 Jul 19 |
| parkrun | 16:02 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 177 | 26 Oct 19 |
| parkrun | 16:04 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 172 | 21 Sep 19 |
| parkrun | 16:07 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 174 | 5 Oct 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 157 | 8 Jun 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 166 | 10 Aug 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 242 | 27 Jul 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Chasewater | Chasewater parkrun # 7 | 3 Aug 19 |
| parkrun | 16:38 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 180 | 16 Nov 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 419 | 14 Dec 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Tring | Tring parkrun # 250 | 1 Jun 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 181 | 23 Nov 19 |
| parkrun | 27:21 | | | | 139 | | | | Stevenage | Stevenage parkrun # 176 | 19 Oct 19 |
| parkrun | 28:06 | | | | 135 | | | | Stevenage | Stevenage parkrun # 183 | 7 Dec 19 |
| parkrun | 29:15 | | | | 210 | | | | Stevenage | Stevenage parkrun # 149 | 13 Apr 19 |
| HM | 68:57 | c | | | 26 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 2 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:06.7 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:08.6 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:13.1 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000 | 8:27.20 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5000 | 14:41.4 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 14:49.4 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 14:59.17 | + | | | 3m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 29:59.99 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 10000 | 30:34.08 | | | | 11 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:48 | | | | 5 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 15:14 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 15 | 9 Jun 18 |
| parkrun | 15:21 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 352 | 7 Apr 18 |
| parkrun | 15:33 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 16 | 5 May 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 305 | 29 Dec 18 |
| parkrun | 15:53 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 329 | 31 Mar 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 155 | 21 Apr 18 |
| parkrun | 16:09 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 127 | 17 Nov 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 126 | 10 Nov 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 128 | 24 Nov 18 |
| 9.2KXC | 30:17 | | | | 1 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 30:08 | | | 30:08 | 3 | | | | Westminster | British 10K | 15 Jul 18 |
| 10K | 30:44 | | | 30:45 | 1 | | | | Thorney | Thorney 10K | 25 Mar 18 |
| 10K | 30:53 | | | 30:53 | 9 | | | | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 2017 SEN Luton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.01 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 14:36.32 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 10000 | 29:18.50 | | | | 4 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| parkrun | 15:04 | | | | 1 | | | 1 | Cannock Chase | Cannock Chase parkrun # 33 | 22 Jul 17 |
| parkrun | 15:06 | | | | 1 | | | 1 | Preston Park | Preston Park parkrun # 195 | 4 Feb 17 |
| parkrun | 15:15 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 62 | 12 Aug 17 |
| parkrun | 15:19 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 148 | 5 Aug 17 |
| parkrun | 15:20 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 102 | 1 Apr 17 |
| parkrun | 15:31 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 42 | 25 Mar 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 32 | 7 Jan 17 |
| parkrun | 15:33 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 155 | 26 Aug 17 |
| parkrun | 15:35 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 57 | 29 Jul 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 36 | 11 Feb 17 |
| parkrun | 15:36 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 359 | 18 Feb 17 |
| parkrun | 15:37 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 2 | 7 Oct 17 |
| parkrun | 15:42 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 65 | 2 Sep 17 |
| parkrun | 15:45 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 228 | 15 Jul 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Peter Pan | Peter Pan parkrun # 198 | 1 Jan 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 120 | 28 Jan 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 34 | 21 Jan 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 44 | 8 Apr 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 136 | 1 Jan 17 |
| parkrun | 16:29 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 10 | 23 Sep 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 224 | 10 Jun 17 |
| parkrun | 18:36 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 40 | 11 Mar 17 |
| 10K | 30:32 | | | 30:32 | 13 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 31:08 | | | 31:08 | 1 | | | | Milton Keynes | MK Festival of Running 10K | 5 Mar 17 |
| 10M | 52:19 | | | | 1 | | | | Leighton Buzzard | Leighton 10 | 17 Sep 17 |
| HM | 66:01 | | | 66:01 | 7 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| Mar | 2:22:42 | | | 2:22:45 | 28 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| Mar | 2:23:53 | | | | 48 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Luton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:04 | | | | 1 | | | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 24 | 29 Oct 16 |
| parkrun | 15:07 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 15 | 3 Sep 16 |
| parkrun | 15:18 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 12 | 13 Aug 16 |
| parkrun | 15:20 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 275 | 22 Oct 16 |
| parkrun | 15:27 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 136 | 6 Aug 16 |
| parkrun | 15:27 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 14 | 27 Aug 16 |
| parkrun | 15:28 | | | | 1 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 398 | 12 Nov 16 |
| parkrun | 15:29 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 285 | 25 Dec 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 135 | 30 Jul 16 |
| parkrun | 15:39 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 26 | 26 Nov 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 13 | 20 Aug 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| parkrun | 15:46 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 16 | 10 Sep 16 |
| parkrun | 15:50 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 134 | 23 Jul 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Bicester | Bicester parkrun # 4 | 7 May 16 |
| parkrun | 16:03 | | | | 1 | | | 1 | Didcot | Didcot parkrun # 54 | 2 Apr 16 |
| parkrun | 16:04 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 19 | 1 Oct 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 132 | 9 Jul 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Stevenage | Stevenage parkrun # 30 | 24 Dec 16 |
| parkrun | 16:22 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 131 | 2 Jul 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 128 | 11 Jun 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 121 | 23 Apr 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 80 | 5 Nov 16 |
| parkrun | 16:31 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 108 | 25 Jun 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 236 | 26 Mar 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 27 | 30 Apr 16 |
| parkrun | 17:59 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 115 | 12 Mar 16 |
| parkrun | 27:08 | | | | 95 | | | | Luton Wardown | Luton Wardown parkrun # 41 | 30 Jan 16 |
| 9.2KXC | 27:16 | | | | 1 | | | | Luton | Chiltern League | 3 Dec 16 |
| 10K | 30:29 | | | 30:31 | 1 | | | | Chesterton | Andy Reading 10K | 11 Dec 16 |
| 10K | 30:36 | | | 30:36 | 1 | | | | Cambridge | Cambridge Town & Gown 10K | 16 Oct 16 |
| 10K | 33:40 | | | | 1 | | | | Luton | Luton 10K | 17 Jul 16 |
| 2015 SEN Luton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.59 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| parkrun | 15:14 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 82 | 1 Aug 15 |
| parkrun | 15:33 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 64 | 14 Mar 15 |
| parkrun | 15:33 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 67 | 18 Apr 15 |
| parkrun | 15:35 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 58 | 14 Feb 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 188 | 27 Jun 15 |
| parkrun | 15:36 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 283 | 25 Jul 15 |
| parkrun | 15:45 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 94 | 24 Oct 15 |
| parkrun | 15:48 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 60 | 28 Feb 15 |
| parkrun | 15:56 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 78 | 4 Jul 15 |
| parkrun | 16:08 | | | | 1 | | | 1 | Gadebridge | Gadebridge parkrun # 3 | 16 May 15 |
| parkrun | 16:21 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 55 | 3 Jan 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Banbury | Banbury parkrun # 27 | 4 Apr 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 66 | 11 Apr 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 54 | 1 Jan 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 96 | 7 Nov 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 59 | 21 Feb 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 39 | 24 Jan 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 61 | 7 Mar 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Tring | Tring parkrun # 11 | 1 Jan 15 |
| parkrun | 18:20 | | | | 1 | | | 1 | Tring | Tring parkrun # 16 | 31 Jan 15 |
| parkrun | 25:49 | | | | 53 | | | | Aylesbury | Aylesbury parkrun # 69 | 2 May 15 |
| 7.664KL | 23:40 | | | | 2 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 29:28 | | | 29:28 | 4 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 29:47 | | | 29:47 | 10 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 31:03 | | | 31:03 | 1 | | | | Milton Keynes | Milton Keynes Festival of Running 10K | 8 Mar 15 |
| 10K | 31:14 | | | 31:16 | 43 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:44 | | | | 1 | | | | Luton | Luton 10K | 19 Jul 15 |
| 10M | 53:19 | | | 53:20 | 1 | | | | Swallow | Lincolnshire Wolds 10 | 13 Jun 15 |
| HM | 64:30 | | | 64:31 | 3 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 65:24 | | | 65:26 | 2 | | | | Lillebaelt, DEN | Lillebaelt Half Marathon | 9 May 15 |
| Mar | 2:15:51 | | | 2:15:55 | 17 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:56 | | | | 8 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 1 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 SEN Lincoln Wellington/Luton/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.95 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 8:21.99 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 5000 | 14:49.10 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 10000 | 30:50.68 | | | | 21 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 5K | 15:15 | | | | 1 | | | | Waddedon | Waddesdon Manor Summer 5K | 16 Jul 14 |
| parkrun | 15:02 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 22 | 31 May 14 |
| parkrun | 15:02 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 53 | 19 Jul 14 |
| parkrun | 15:07 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 20 | 17 May 14 |
| parkrun | 15:12 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 25 | 21 Jun 14 |
| parkrun | 15:20 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 37 | 13 Sep 14 |
| parkrun | 15:28 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 48 | 18 Jan 14 |
| parkrun | 15:29 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 14 | 16 Aug 14 |
| parkrun | 15:32 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 36 | 6 Sep 14 |
| parkrun | 15:33 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 23 | 7 Jun 14 |
| parkrun | 15:34 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 28 | 12 Jul 14 |
| parkrun | 15:35 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 24 | 14 Jun 14 |
| parkrun | 15:36 | | | | 1 | | | 1 | Hull | Hull parkrun # 251 | 25 Dec 14 |
| parkrun | 15:37 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 207 | 25 Jan 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 211 | 22 Feb 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 22 | 19 Apr 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 21 | 24 May 14 |
| parkrun | 15:53 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 40 | 4 Oct 14 |
| parkrun | 15:56 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 35 | 30 Aug 14 |
| parkrun | 15:58 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 30 | 26 Jul 14 |
| parkrun | 15:59 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 34 | 23 Aug 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 47 | 22 Nov 14 |
| parkrun | 16:04 | | | | 1 | | | 1 | Hanley | Hanley parkrun # 127 | 8 Mar 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 112 | 18 Oct 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 44 | 1 Nov 14 |
| parkrun | 17:38 | | | | 1 | | | 1 | Tring | Tring parkrun # 7 | 13 Dec 14 |
| parkrun | 25:35 | | | | 40 | | | | Aylesbury | Aylesbury parkrun # 46 | 15 Nov 14 |
| 7.664KL | 23:18 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 24:18 | | | 24:19 | 1 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 24:46 | | | 24:47 | 5 | | | | Alsager | Alsager 5 | 2 Feb 14 |
| HM | 68:05 | | | 68:08 | 2 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 6 Jul 14 |
| Mar | 2:18:04 | | | 2:18:04 | 6 | | | | Brighton | Brighton Marathon | 6 Apr 14 |
| Mar | 2:22:14 | | | 2:22:14 | 18 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZXC | 31:28 | | | | 3 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 33:13 | | | | 1 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 SEN Lincoln Wellington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.11 | | | | 1 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 5000 | 14:28.56 | | | | 7 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:45.08 | | | | 2 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 5000 | 14:47.3 | | | | 1 | A | | | Lincoln | North of England League Division 2EC | 9 Jun 13 |
| 10000 | 29:41.08 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| parkrun | 14:45 | | | | 1 | | | | St Albans | St Albans parkrun # 88 | 14 Sep 13 |
| parkrun | 15:01 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 182 | 27 Jul 13 |
| parkrun | 15:02 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 174 | 1 Jun 13 |
| parkrun | 15:06 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 3 | 16 Nov 13 |
| parkrun | 15:09 | | | | 1 | | | | Scunthorpe | Scunthorpe parkrun # 25 | 10 Aug 13 |
| parkrun | 15:13 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 194 | 19 Oct 13 |
| parkrun | 15:13 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 2 | 9 Nov 13 |
| parkrun | 15:17 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 173 | 25 May 13 |
| parkrun | 15:18 | | | | 1 | | | | Wycombe Rye | Wycombe Rye parkrun # 53 | 24 Aug 13 |
| parkrun | 15:20 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 140 | 11 May 13 |
| parkrun | 15:22 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 177 | 22 Jun 13 |
| parkrun | 15:26 | | | | 1 | | | | Poole | Poole parkrun # 110 | 27 Apr 13 |
| parkrun | 15:29 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 176 | 15 Jun 13 |
| parkrun | 15:38 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 109 | 7 Dec 13 |
| parkrun | 15:56 | | | | 1 | | | | Hanley | Hanley parkrun # 66 | 1 Jan 13 |
| parkrun | 16:06 | | | | 1 | | | 1 | Newark | Newark parkrun # 20 | 12 Oct 13 |
| parkrun | 16:14 | | | | 2 | | | | Oxford | Oxford parkrun # 65 | 2 Feb 13 |
| parkrun | 17:13 | | | | 1 | | | | Abingdon | Abingdon parkrun # 90 | 23 Mar 13 |
| 5M | 23:49 | | | 23:51 | 1 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 30:02 | | | 30:03 | 1 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10M | 51:37 | | | | 10 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 65:44 | | | 65:44 | 9 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 30:31 | | | | 5 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 43:58 | | | | 29 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Lincoln Wellington/Nottingham Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.3 | | | | 2 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 14:13.32 | | | | 14 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:30.63 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 5000 | 14:32.59 | | | | 17 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:43.4 | | | | 1 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 5000 | 15:00.70 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 10000 | 29:26.51 | | | | 1 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 10000 | 29:47.76 | | | | 11 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 10000 | 30:19.90 | | | | 1 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 15:04 | | | | 1 | | | | Hull | Hull parkrun # 145 | 25 Dec 12 |
| parkrun | 16:10 | | | | 1 | | | | Oxford | Oxford parkrun # 20 | 17 Mar 12 |
| 6KL | 18:03 | | | | 1 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5MNAD | 24:26 | | | | 1 | | | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 10K | 30:15 | c | | | 6 | | | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 30:37 | | | 30:37 | 3 | | | | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10K | 30:40 | | | 30:41 | 15 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10M | 49:50 | | | | 1 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 65:13 | a | | | 19 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRD | 29:45 | | | | 1 | | | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRDL | 15:15 | | | | 12 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| 2011 SEN Lincoln Wellington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 4 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 1500 | 3:57.5 | | | | 1 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 1500 | 4:05.4 | | | | 3 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 3000 | 8:21.73 | | | | 1 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 5000 | 14:17.78 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:35.08 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 14:41.7 | | | | 1 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5000 | 14:43.28 | | | | 2 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 10000 | 29:31.17 | | | | 11 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 10000 | 30:23.43 | | | | 1 | A | | | Bedford | BUCS Championships | 1 May 11 |
| parkrun | 14:46 | | | | 1 | | | | Hull | Hull parkrun # 71 | 6 Aug 11 |
| parkrun | 15:45 | | | | 1 | | | | Abingdon | Abingdon parkrun # 10 | 9 Jul 11 |
| parkrun | 15:56 | | | | 1 | | | | Barnsley | Barnsley parkrun # 1 | 22 Jan 11 |
| parkrun | 16:07 | | | | 1 | | | | Colwick | Colwick parkrun # 10 | 27 Aug 11 |
| 10K | 30:28 | | | 30:28 | 16 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10.8KXC | 37:24 | | | | 26 | | | | Antrim | Home Countries International | 26 Mar 11 |
| HM | 68:21 | | | 68:23 | 1 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| ZRD | 24:07 | | | | 1 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 24:51 | | | | 1 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXC | 31:53 | | | | 1 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| ZXC | 35:12 | | | | 4 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 37:23 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 38:28 | | | | 45 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:19 | | | | 4 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Lincoln Wellington/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.1 | | | | 1 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| 1500 | 4:12.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 8 May 10 |
| 1500 | 4:15.8 | | | | 1 | B | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| Mile | 4:21.3 | | | | 1 | 7 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 8:34.84 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5000 | 14:50.5 | | | | 1 | A | | | Scunthorpe | Northern League 2EC | 31 Jul 10 |
| 5000 | 14:56.22 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 5000 | 14:57.09 | | | | 6 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 15:02.58 | | | | 2 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 5000 | 15:06.35 | | | | 9 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 15:10.6 | | | | 1 | B | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5000 | 15:38.1 | | | | 1 | A | | | Hull | Northern League 2EC | 5 Jun 10 |
| parkrun | 14:59 | | | | 1 | | | | Hull | Hull parkrun # 19 | 7 Aug 10 |
| parkrun | 15:22 | | | | 1 | | | | Hull | Hull parkrun # 15 | 10 Jul 10 |
| parkrun | 17:33 | | | | 1 | | | | Hull | Hull parkrun # 39 | 25 Dec 10 |
| 5.6KL | 16:49 | | | | 1 | L3 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:49 | | | | 13 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 30:54 | | | | 4 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| ZRD | 22:38 | | | | 1 | 1 | | | Louth | Wolds Dash Series Race 1 | 12 May 10 |
| ZRD | 34:15 | | | | 1 | 3 | | | Louth | Wolds Dash Series Race 3 | 14 Jul 10 |
| ZRD | 39:11 | | | | 1 | 2 | | | Louth | Wolds Dash Series Race 2 | 16 May 10 |
| ZXC | 21:05 | | | | 2 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 36:21 | | | | 5 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 36:59 | | | | 37 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 41:45 | | | | 71 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 43:36 | | | | 42 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 15:52 | | | | 18 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.56 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:04.4 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 9 May 09 |
| 1500 | 4:15.03 | | | | 1 | A | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 3000 | 8:42.79 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 5000 | 14:44.81 | | | | 1 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:50.63 | | | | 7 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 14:50.83 | | | | 2 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 14:54.93 | | | | 3 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 5000 | 14:56.64 | | | | 3 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 5000 | 15:00.7 | | | | 1 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 5000 | 15:07.49 | | | | 11 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 5000 | 15:08.02 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5000 | 15:15.6 | | | | 1 | | | | Hull | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| 5000 | 15:19.3 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 10000 | 31:50.83 | | | | 2 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 3.6ML | 17:43 | | | | 3 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| HM | 68:51 | | | | 1 | | | | Norwich | City Of Norwich Half Marathon | 29 Nov 09 |
| ZRDL | 17:59 | | | | 8 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:11 | | | | 28 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 21:33 | | | | 1 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXC | 29:06 | | | | 1 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 34:33 | | | | 2 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 41:43 | | | | 115 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Lincoln Wellington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.6 | | | | 1 | | | | Oxford | Oxford University Cuppers | 26 Apr 08 |
| 5000 | 14:45.20 | | | | 1 | | | | Oxford | Varsity Match | 17 May 08 |
| 5000 | 15:07.40 | | | | 5 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
| 5000 | 15:22.6 | | | | 1 | A | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 5000 | 15:27.89 | | | | 15 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 10K | 31:29 | | | | 6 | | | | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| ZRD | 34:47 | | | | 1 | | | | Louth | Wolds Dash 3 | 16 Jul 08 |
| ZXC | 30:18 | | | | 2 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 31:59 | | | | 2 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 35:38 | | | | 29 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 39:42 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 39:44 | | | | 53 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U23 Lincoln Wellington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.8 | | | | 2 | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 3000 | 8:47.83 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 5000 | 15:21.9 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 5000 | 15:24.86 | | | | 2 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 5000 | 15:34.3 | | | | 1 | | | | Hull | North of England Club Cup | 12 Aug 07 |
| 5000 | 15:36.2 | | | | 1 | | | | Oxford | Oxford University Cuppers | 28 Apr 07 |
| 5000 | 15:44.33 | | | | 1 | | | | Blackpool | Northern Mens & Womens Plate Final | 8 Sep 07 |
| 10000 | 32:32.94 | | | | 4 | | | | Oxford | Oxford & Cambridge v Harvard & Yale | 27 Jun 07 |
| 10KXC | 32:32 | | | | 30 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 11K | 40:55 | | | | 1 | | | | Louth | Wold's Dash 11km | 8 Aug 07 |
| 10M | 55:13 | | | | 1 | | | | Louth | Louth 10 | 18 Mar 07 |
| ZXC | 28:25 | | | | 1 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |
| ZXC | 39:14 | | | | 2 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| 2006 U23 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 2 | | | | Horspath | Oxfordshire County Championships | 14 May 06 |
| 10K | 33:21 | | | | 9 | | | | Caythorpe | Southwell 10K | 31 Dec 06 |
| 10K | 33:59 | | | | 13 | | | | Lincoln | Lincoln 10k | 2 Apr 06 |
| 2005 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.30 | | | | 1 | C | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:00.49 | | | | 1 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| 1500 | 4:09.10 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| 3000 | 8:54.11 | | | | 8 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 3000 | 9:07.01 | | | | 12 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 9:10.5 | | | | 4 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 5000 | 15:52.76 | | | | 2 | | | | Bedford | Golden Jubilee Plate Final | 27 Aug 05 |
| 5000 | 15:55.21 | | | | 4 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| 10K | 33:18 | | | | 12 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 2004 U20 Lincoln Wellington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.42 | | | | 6 | | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
| 3000 | 9:02.0 | | | | 9 | | | | Stretford | NoEAA Champs | 17 Aug 04 |
| 3000 | 9:02.62 | | | | 4 | | | | Stretford | Trafford AC Open Meeting | 22 Jun 04 |
| 3000 | 9:10.4 | | | | 3 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 19 Jun 04 |
| 5000 | 15:47.5 | | | | 4 | | | | Cleckheaton | Northern League Promotion Match Division 2 | 11 Sep 04 |
| 5000 | 15:57.3 | | | | 3 | | | | Wakefield | Young Athletes League Northern 2EC | 5 Jun 04 |
| 5000 | 16:29.4 | | | | 1 | B | | | Hull | Division 2EC | 1 May 04 |
| 5K | 16:01 | | | | 1 | | | | Lincoln | LINCOLN WELLINGTON SUMMER 5km SERIES | 30 Jun 04 |
| 5K | 16:10 | | | | 2 | | | | Lincoln | LINCOLN WELLINGTON 5km SERIES | 26 May 04 |
| 5K | 16:55 | | | | 2 | | | | Lincoln | LINCOLN WELLINGTON 5km SERIES | 25 Aug 04 |
| 10K | 33:39 | | | | 7 | | | | Caythorpe | SOUTHWELL RUNNING CLUB 10km | 27 Dec 04 |
| 10K | 34:04 | | | | 3 | | | | Barkwith | BARKWITH BREEZE 10km Lincolnshire | 18 Jul 04 |
| 10K | 34:35 | | | | 9 | | | | Woodhall Spa | Woodhall Spa 10K | 19 Sep 04 |
| 10K | 34:43 | | | | 15 | | | | Lincoln | LINCOLN 10km | 4 Apr 04 |