| 2019 V70 Cheltenham/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.59 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 60 | 9.91 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 100 | 15.5 | | | | 1 | ns | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 100 | 16.2 | | | | 4 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 200 | 33.36 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 34.4 | | | | 4 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 200 | 34.5 | | | | 1 | ns | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 400 | 82.95 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 3.14 | | | | 2 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| LJ | 2.98 | | | | 2 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 2018 V65 Cheltenham/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.69 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 9.70 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60 | 9.73 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 10.07 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 100 | 15.05 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 15.1 | | | | 5 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 100 | 15.3 | | | | 5 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 100 | 15.4 | | | | 3 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 100 | 15.5 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 100 | 15.62 | | | | 3 | 2 | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 18.39 | | | | 7 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 200 | 31.4 | | | | 5 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 200 | 31.42 | w | 3.3 | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 31.7 | | | | 4 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 200 | 31.83 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 31.9 | | | | 7 | 6 | | | Worcester | Worcester AC Open | 15 May 18 |
| 200 | 32.42 | | -1.4 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 32.7 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 200 | 32.73 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 32.82 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 32.89 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 33.1 | | | | 5 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 200 | 41.26 | | | | 6 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 400 | 76.35 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 77.3 | | | | 1 | ns | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 400 | 81.63 | i | | | 4 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 85.35 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 400 | 86.20 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 1:35.69 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 2017 V65 Cheltenham/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.57 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 9.73 | i | | | 5 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 32.96 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 33.13 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 2013 V60 Cheltenham/Midland Masters/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.91 | w | 4.4 | | 6 | 3 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 100 | 14.04 | w | 3.2 | | 7 | 5 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 100 | 14.2 | | | | 2 | 14 | | | Worcester | Worcester AC Open | 4 Jun 13 |
| 100 | 14.3 | | | | 6 | 2 | | | Worcester | Worcester AC Open | 4 Jun 13 |
| 100 | 14.3 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 100 | 14.36 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 100 | 14.4 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 100 | 14.48 | | 0.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 100 | 14.5 | | | | 6 | 16 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 100 | 14.5 | | | | 5 | | | | Brierley Hill | Midland Veterans' League South Division | 26 Jun 13 |
| 100 | 14.5 | | | | 5 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 100 | 14.54 | | 1.4 | | 2 | | | | Yate | Avon League | 21 Apr 13 |
| 100 | 14.8 | | | | 4 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 100 | 15.0 | | | | 6 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 150 | 21.6 | | | | 3 | 4 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 200 | 28.90 | w | 2.1 | | 4 | 3 | | | Yate | Sprints & Hurdles Challenge C10 | 14 Apr 13 |
| 200 | 29.2 | | | | 2 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 200 | 29.4 | | | | 2 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 200 | 29.5 | | | | 5 | 11 | | | Worcester | Worcester AC Open | 4 Jun 13 |
| 200 | 29.5 | | | | 7 | 10 | | | Worcester | Worcester AC Open | 18 Jul 13 |
| 200 | 29.56 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 200 | 29.6 | | | | 3 | | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 200 | 29.7 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 200 | 29.9 | | | | 5 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 200 | 30.5 | | | | 1 | 5 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 200 | 30.7 | | | | 6 | 11 | | | Worcester | Worcester AC Spring Open | 25 Apr 13 |
| 200 | 31.1 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 400 | 73.01 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 13 |
| 400 | 73.46 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| TJ | 7.47 | | | | 4 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| TJ | 6.32 | | | | 4 | | | | Birmingham | Midland Veterans' League South Division | 29 May 13 |
| 2012 V60 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.97 | | | | 3 | 2 | | | Yate | Yate Open | 22 Apr 12 |
| 100 | 13.95 | w | 2.3 | | 1 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 100 | 14.07 | | -1.4 | | 3 | B | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 14.2 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 100 | 14.4 | | | | 5 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 100 | 14.4 | | | | 3 | 8 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 100 | 14.4 | | | | 6 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 100 | 14.45 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 100 | 14.7 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 100 | 14.90 | | 1.7 | | 6 | 3 | | | Yate | Yate Open | 22 Apr 12 |
| 150 | 21.4 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| 200 | 28.32 | w | 2.3 | | 3 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 28.85 | | -0.2 | | 5 | A | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 28.9 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 200 | 28.99 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 200 | 29.2 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 29.3 | | | | 4 | | | | Cheltenham | Brewer Games | 4 Jun 12 |
| 200 | 29.3 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 200 | 29.4 | | | | 5 | 8 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 200 | 29.50 | | 1.2 | | 8 | | | | Gateshead | Tartan Games | 25 Aug 12 |
| 200 | 29.6 | | | | 5 | | | | Cheltenham | Gloucestershire County Championships (Part 1) | 13 May 12 |
| 200 | 29.8 | | | | 4 | 3 | | | Worcester | Worcester AC Open | 14 Jun 12 |
| 200 | 29.9 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| 200 | 30.01 | | 1.4 | | 8 | 4 | | | Yate | Yate Open | 22 Apr 12 |
| 200 | 30.2 | | | | 6 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 300 | 46.90 | | | | 7 | 2 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 400 | 75.31 | | | | 2 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 2011 V60 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.14 | i | | | 6 | 8 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 9.15 | | | | 8 | 4 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 60 | 9.16 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 100 | 13.7 | | | | 4 | 3 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 100 | 13.79 | | | | 11 | | | | Yate | Avon League | 31 Jul 11 |
| 100 | 14.09 | | 1.7 | | 6 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 100 | 14.1 | | | | 7 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 100 | 14.1 | | | | 5 | 2 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 100 | 14.1 | | | | 1 | | | | Bromsgrove | Midlands Veterans' League South Division | 3 Aug 11 |
| 100 | 14.13 | | -1.0 | | 3 | B | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 14.14 | | | | 2 | 3 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 100 | 14.2 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 100 | 14.3 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 100 | 14.4 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100 | 14.9 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 200 | 28.48 | | -0.9 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 28.73 | w | 2.1 | | 2 | 3 | | | Yate | Yate Sprints and Hurdles Challenge | 4 Sep 11 |
| 200 | 28.9 | | | | 2 | ns | | | Reading | Reading AC Open and Club Championships Round 2 | 11 Sep 11 |
| 200 | 29.16 | | | | 4 | 2 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 200 | 29.3 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open 2 | 13 Jul 11 |
| 200 | 29.32 | | 0.3 | | 4 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 200 | 29.5 | | | | 6 | 1 | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| 200 | 29.7 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 200 | 29.7 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open 1 | 6 Jul 11 |
| 200 | 29.8 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 200 | 29.9 | | | | 8 | 12 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 200 | 30.0 | | | | 2 | | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 200 | 30.14 | i | | | 2 | 3 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 30.86 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 300 | 47.09 | | | | 4 | 1 | | | Yate | Sprints & Hurdles Challenge C6 | 17 Apr 11 |
| 2010 V60 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.68 | i | | | 4 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 2005 V55 Cheltenham/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.76 | i | | | 6 | h2 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 200 | 28.83 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 200 | 29.58 | | -3.3 | | 4 | B | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 400 | 65.11 | i | | | 4 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |