Ian Grime

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Coach:Yes
Club:Salford H
Gender:Male
Age Group:V45
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:George Gandy

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Lucy AplinSalford HU15W800618U1520182:33.14
Joshua DuttonSalford HU17M3000249U1720189:51.86
Erin GrimeSalford HU17W800242U1520182:25.86
Evan GrimeSalford HU11M
Max LowreySalford HU15M80037U1320182:19.55

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002200120001999199819971996199519941993199219911990Event1989
8001:49.102:10.322:10.48001:53.251:49.31:50.11:49.101:51.99i1:49.71:50.11:50.98001:51.7
15003:40.14:28.804:18.284:15.1015003:56.113:49.13:46.493:45.793:47.083:44.063:41.03:40.13:42.733:40.353:44.533:45.653:48.715003:51.73
Mile4:03.74:42.10Mile4:07.394:07.04:07.284:03.7Mile4:06.5
20005:17.7220005:17.722000
30007:55.49:11.59i9:15.918:37.588:46.60i30008:07.918:17.46i8:06.68:10.67i8:07.317:56.30i7:55.48:16.58:18.74i8:12.018:24.830008:24.62
500013:37.0016:16.8615:47.4615:05.9914:57.6615:09.93500013:59.4514:28.8114:19.5614:23.2613:37.0014:35.5814:08.315000
1000030:22.881000030:58.9331:35.2930:22.8830:23.131:01.1510000
5K14:1316:0115:5415:3716:0517:0115:5215:4815:4115:3015:2115:1816:015K14:135K
parkrun16:4816:4817:2417:38parkrunparkrun
EventPB20182017201620152014201320122011201020092008200720062005Event200420032002200120001999199819971996199519941993199219911990Event1989
4M20:2120:214M4M
5M25:5525:555M26:105M
6M30:4130:4131:086M6M
10K29:4637:0333:1033:3032:2132:0931:3530:5532:0334:0832:5032:5210K30:4029:5729:4630:0930:2410K
7M37:4337:437M7M
10M51:5151:5154:0910M10M
HM65:3868:3969:24aHM65:38HM
Mar2:31:472:31:472:32:00aMarMar

Performances Submit
1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Salford H
EventPerfPosVenueMeetingDate
8002:10.323ELeedsBMC Regional Races2 Jul 18
15004:28.802BuryGreater Manchester County Championships12 May 18
Mile4:42.10410SportcityManchester Mile20 Jun 18
4.3KL13:0321L4BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5K16:0216:01182ManchesterSale Sizzler 5K Series5 Jul 18
5K16:2416:24211ManchesterSale Sizzler 5K Series16 Aug 18
5K16:3116:31231ManchesterSale Sizzler 5K Series2 Aug 18
5.08KL16:584L1Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
3.16ML17:0321L6Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.5MMT35:30111MiddletonRoyton 5.512 Jul 18
9.7KXC36:06947Kenworthy WoodsManchester Area League10 Nov 18
10.4KXC39:37332StockportManchester Area League1 Dec 18
2017 V45 Salford H
EventPerfPosVenueMeetingDate
8002:10.43WarringtonWarrington Open Series13 Aug 17
15004:18.2882StretfordTrafford AC Grand Prix27 Jun 17
15004:36.6073StretfordTrafford AC Grand Prix13 Jun 17
30009:11.59i9SheffieldNorthern Athletics U17 / U20 / Senior Championships15 Jan 17
30009:13.70i22SheffieldNorthern Athletics Open Meeting2 Dec 17
30009:24.31172StretfordTrafford AC Grand Prix25 Apr 17
30009:37.535StretfordGreater Manchester County Championships13 May 17
500016:16.8621StretfordTrafford AC Grand Prix4 Jul 17
3KXCL10:091L2Long EatonBritish Masters Relay Championships28 Oct 17
3ML16:036L1Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5K15:5615:54341KingsleyMid Cheshire 5K24 Aug 17
5K16:2416:24312ManchesterSale Sizzler 5K Series3 Aug 17
5K16:2416:23202ManchesterSale Sizzler 5K Series17 Aug 17
5K16:4331LittleboroughLittleborough 5K Series7 Jun 17
5K16:4711PrestonPreston The Best 5K26 Nov 17
parkrun16:4821Heaton ParkHeaton Park parkrun # 39523 Dec 17
5.88KL19:3349L3Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
6.5KL21:0835L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
8KXC26:53132LiverpoolBritish Masters Open Championships18 Mar 17
5.5MMT31:4131MiddletonRoyton 5.512 Jul 17
9.84KXC36:39243Heaton ParkManchester Area League14 Oct 17
10K37:0437:03110ClitheroeRibble Valley 10K31 Dec 17
10KMT36:352 1StandishStandish Hall 10K18 Feb 17
10.4KXC37:42151StockportManchester Area League11 Feb 17
12KXC45:39241NottinghamECCA Saucony English National Championships25 Feb 17
ZXC39:0321LeighSouth East Lancashire League21 Jan 17
2016 V45 Salford H
EventPerfPosVenueMeetingDate
15004:15.1022StretfordTrafford AC Grand Prix19 Jul 16
15004:18.9113StretfordTrafford AC Grand Prix7 Jun 16
15004:37.4613StretfordTrafford AC Grand Prix3 May 16
3ML15:5312L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K15:37161ManchesterSale Sizzler 5K Series28 Jul 16
5K15:4411A 1BarrowfordPodium 5K17 Jun 16
5K15:4615:44211ChristletonChristleton 5K20 May 16
5K17:22122LittleboroughHollingworth Lake 5K28 Mar 16
3.165ML17:0415L10Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.5MMT30:3631MiddletonRoyton 5.513 Jul 16
9.6KXC35:47201ManchesterManchester Area League3 Dec 16
9.675KXC38:24382Wythenshawe ParkManchester Area League13 Feb 16
9.84KXC36:00171Heaton ParkManchester Area League16 Jan 16
SHORT10K33:0633:05120ManchesterTrafford 10K13 Mar 16
10.2KXC32:4320BoltonGreater Manchester County Championships9 Jan 16
12KXC48:41195Castle DoningtonECCA Saucony English National Championships27 Feb 16
2015 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
30009:15.912StretfordCheshire & Greater Manchester County Championships23 May 15
500015:47.4614SportcityNorthern Athletics U20 / Senior Championships13 Jun 15
5K16:0510A1BarrowfordPodium 5K18 Apr 15
5K16:089A2BarrowfordPodium 5K14 Mar 15
5K16:2961ManchesterSalford Scorcher 5K17 Jun 15
5K16:3511LittleboroughLittleborough 5K Series3 Jun 15
parkrun17:2411OldhamOldham parkrun # 2663 Oct 15
parkrun18:0541Worsley WoodsWorsley Woods parkrun # 19919 Dec 15
9KXC34:33342Sherdley ParkManchester Area League7 Nov 15
9.5KXC32:3723Woodbank ParkManchester Area League10 Oct 15
9.6KXC38:39191Boggart Hole CloughManchester Area League5 Dec 15
10K33:10275SalfordSalford 10K3 Apr 15
10KMT37:3811StandishStandish Hall Winter 10K21 Feb 15
ZXC31:33182Wythenshawe ParkManchester Area League14 Feb 15
2014 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5K17:0152PrestonBest 5K30 Nov 14
10K33:30334SalfordSalford 10K18 Apr 14
10KMT37:0411 3ManchesterRadcliffe 10K27 Apr 14
2013 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
parkrun17:3811OldhamOldham parkrun # 15013 Jul 13
8.663KL32:5166L7Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
2012 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5K15:5231LittleboroughVera Hirst 5K28 Mar 12
5K15:583 1SalfordSalford 5K26 Apr 12
5KMT16:3011WhitworthKen Taylor Cowm Reservoir 5K18 Apr 12
5KMT17:3621WhitworthGerard Navan’s Birthday Bash 5K20 Apr 12
4MNAD20:5011RochdaleSteve Rothwell Memorial 411 Apr 12
8.663KL27:4931L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K32:211 1BlackpoolBlackpool Stanley Park 10K3 Mar 12
10K32:35421TelfordTelford 10K16 Dec 12
10K33:122 1BlackpoolWindmill 10K11 Nov 12
10K33:211 1BlackpoolBlackpool Autumn Breaker 10K14 Oct 12
10KMT36:291 1StandishStandish Hall 10K18 Feb 12
ZXC33:247ManchesterManchester Area League11 Feb 12
ZXC37:3072Clayton ValeSouth East Lancashire League17 Nov 12
ZXC37:3711319ManchesterManchester Area League1 Dec 12
2011 V40 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5K15:4811LittleboroughRon Hill's 73rd Birthday 5K22 Sep 11
5K15:5111AltrinchamDunham Massey 5K17 Jun 11
5K16:0841WarringtonLymm 5K25 Jun 11
5KMT16:0231WhitworthHelen Clitheroe Cowm Reservoir Race14 Sep 11
5KMT16:1421WhitworthStan Curran 5K23 Aug 11
5MMT29:4511RoytonRoyton Trail 513 Jul 11
5.8M29:5411TodmordenTodmorden Hot Toddy 5.827 Dec 11
10K32:1132:09481LeedsLeeds Abbey Dash 10K20 Nov 11
10K32:3631RochdaleRochdale 10K5 Jul 11
10K32:543 1SalwickWesham 10K26 Nov 11
10M51:5181SaleSale 107 Aug 11
ZXC36:1631Clayton ValeSouth East Lancashire League30 Oct 11
2010 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
30008:37.5851StretfordTrafford Grand Prix Open15 Jun 10
500015:05.996ABirminghamBritish Athletics League Premiership3 Jul 10
500015:26.183BEtonBritish Athletics League Premiership31 Jul 10
5K15:411LittleboroughVera Hirst 5K24 Mar 10
5KMT15:532WhitworthAngela Deegan Memorial Cowm Reservoir 5K26 Jun 10
5KMT16:031RochdaleKen Taylor Cowm Reservoir 5K7 Apr 10
7.798KL24:242 L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5.5MMT29:341RoytonRoyton 5.514 Jul 10
10K31:355TelfordTelford 10K24 Jan 10
10K32:281MiddletonMoonraker 10K25 Jul 10
10K32:381RochdaleRochdale Harriers 10K6 Jul 10
SHORT10K30:588PartingtonTrafford 10K7 Mar 10
10M54:091CaldervaleCaldervale Country 102 Apr 10
Mar2:31:475BrightonBrighton Marathon18 Apr 10
Mar2:32:12a5EdinburghEdinburgh Marathon23 May 10
ZXC33:041Lilford ParkSouth East Lancashire League13 Feb 10
ZXC41:4469LeedsEnglish National Championships27 Feb 10
2009 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
500014:57.664BDon ValleyBritish Athletics League Premiership7 Jun 09
500014:57.73Birmingham (Un)BMC Regional Races25 Apr 09
500015:00.036ANewhamBritish Athletics League Premiership22 Aug 09
500015:22.503BHendonBritish Athletics League Premiership1 Aug 09
500015:24.618ASportcityBritish Athletics League Premiership4 Jul 09
5K15:302LittleboroughGeoff Doggett Memorial 5K12 May 09
5K15:511WhitworthKen Taylor 5K20 Jun 09
5K15:531RochdaleRon Hill's 71st Birthday 5K24 Sep 09
5KMT15:501WhitworthIan Casey Memorial Cowm 5K21 May 09
5.994KL18:436L2AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
4M20:211RochdaleSteve Rothwell Memorial 415 Apr 09
5.5MMT30:5211MiddletonRoyton Trail 5.515 Jul 09
5.8M30:201TodmordenHot Toddy 5.828 Dec 09
6M30:413SaddleworthSaddleworth 612 Aug 09
6M30:583LostockLostock 622 Feb 09
10K30:5541ManchesterBupa Great Manchester Run 10K17 May 09
10K31:131SalfordSalford 10K10 Apr 09
10K31:2531:255DewsburyDewsbury 10K1 Feb 09
10K31:3211BlackpoolBeaverbrooks Blackpool 10K10 May 09
10K32:211RochdaleRochdale 10K7 Jul 09
SHORT10K30:574PartingtonTrafford 10K13 Sep 09
HM68:3915WilmslowWilmslow Half Marathon29 Mar 09
ZRDL18:4334L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL26:51L1Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC32:111StockportManchester Area League4 Jan 09
ZXC34:035ManchesterManchester Area League7 Feb 09
ZXC35:362Boggart Hole CloughSouth East Lancashire League31 Oct 09
ZXC36:2212Manchester Heaton ParkManchester Area League24 Oct 09
ZXC36:314Clayton ValeSouth East Lancashire League28 Nov 09
2008 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
500015:09.936AHendonBritish Athletics League Premiership2 Aug 08
500015:14.605BHendonBritish Athletics League Premiership16 Aug 08
500015:23.056BBirminghamBritish Athletics League Premiership8 Jun 08
500015:34.416BEtonBritish Athletics League Premiership5 Jul 08
5K15:212LittleboroughBrenda Robinson's 5K2 Apr 08
5K15:511LittleboroughGeoff Doggett Memorial 5K13 May 08
5K16:001Manchester (AP)Alexandra Park 5K6 Jan 08
5KMT16:101WhitworthChristine Navan Cowm Reservoir 5K16 Nov 08
5.994KL18:33AldershotSouth of England 6 Stage Relay27 Sep 08
5.5MMT31:551OldhamRoyton Trail 5.516 Jul 08
5.8M29:411TodmordenHot Toddy 5.828 Dec 08
10K32:034Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
10K32:291MiddletonMoonraker 10K27 Jul 08
10K32:321RochdaleRochdale 10K1 Jul 08
10K32:353SalfordSalford 10K21 Mar 08
SHORT10K29:311SportcityB of the Bang 10K (short course)25 May 08
10KXC37:362St. HelensManchester Area League13 Dec 08
7M37:431LangleyLangley 71 Nov 08
HM69:24a37Newcastle-South ShieldsBupa Great North Run Half Marathon5 Oct 08
HM71:1515NottinghamExperian Robin Hood Half Marathon14 Sep 08
ZRDL26:513L1AldershotSouthern 12 Stage Relays6 Apr 08
ZXC34:481LeighSouth East Lancashire League6 Dec 08
ZXC36:022Clayton ValeSouth East Lancashire League22 Nov 08
ZXC39:475Boggart Hole CloughSouth East Lancashire League19 Jan 08
2007 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5K15:181SalfordSalford 5K & Junior 3K5 May 07
5K15:291RochdaleGeoff Dogget Memorial 5K15 May 07
5K15:331Manchester (AP)Alexandra Park 5K7 Jan 07
6M31:082SaddleworthFrank Hodson Saddleworth 68 Aug 07
10K34:081ShawCrompton House 10km16 Dec 07
Mar2:32:00a1EdinburghEdinburgh Marathon27 May 07
ZXC33:261LeighSouth East Lancashire League27 Oct 07
2006 V35 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
30008:46.60i31SheffieldNoEAA Indoor Open9 Dec 06
30008:55.084LoughboroughLoughborough Students V Army10 May 06
5K16:011RochdaleRonhill 5km21 Sep 06
10K32:5037ChichesterChichester Priory 10km5 Feb 06
2005 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5M25:552HucknallSCOTT KING 516 Oct 05
5M26:032WolvertonWOLVERTON 526 Nov 05
10K32:528SouthwellSOUTHWELL 10km31 Dec 05
10K33:143LeicestershireCHRIS INGRAM 10km Leicestershire18 Sep 05
2004 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5M26:105CorbyROCKINGHAM MOTOR SPEEDWAY 526 May 04
2003 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15003:56.115StretfordTrafford GP12 Aug 03
15003:56.165LoughboroughLSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough11 Jun 03
15003:56.394BirminghamBAL Alexander Stadium5 Jul 03
15004:03.379AWatfordBMC25 Jun 03
10K30:403SalfordSalford 10k18 Apr 03
2002 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15003:49.11LoughboroughLOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH5 Jun 02
15003:50.74i3BirminghamBirmingham Indoor Games Birmingham (Indoor)13 Jan 02
15003:54.686BirminghamBAL Div 16 Jul 02
30008:07.919AEtonBMC Grand Prix3 Jul 02
30008:18.89i3CardiffAAA Indoor Champs Cardiff3 Feb 02
30008:34.29i1BirminghamROYAL AIR FORCE INVITATION NIA, Birmingham22 Jan 02
500013:59.459LoughboroughAqua Pura International Loughborough18 May 02
500014:07.776Manchester (CG)Aqua-Pura Commonwealth Trials16 Jun 02
500014:46.84WiganBAL Div 1.4 Wigan31 Aug 02
500015:06.746HendonBAL D13 Aug 02
10K29:578Moreton-in-the-MarshNational 10K Championships15 Sep 02
10K30:3917Basel, SUIBasler Stadtlauf30 Nov 02
2001 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8001:53.256StretfordBMC19 Jun 01
8001:54.12BLoughboroughBMC13 Jun 01
15003:46.4912AWatfordBMC25 Jul 01
15003:48.396EtonBAL 1.37 Jul 01
30008:17.46i2h1Birmingham27 Jan 01
30008:21.23i4Birmingham28 Jan 01
500014:28.814JarrowBAL 1.418 Aug 01
500014:29.089WatfordBMC1 Aug 01
500014:56.634BirminghamBAL 1.22 Jun 01
10K29:469Basel, SUIBasler Stadtlauf24 Nov 01
10K30:053DewsburyDewsbury 10K4 Feb 01
2000 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15003:45.792AStretfordBMC Gold Standard Races25 Jul 00
15003:47.3915AWatfordBMC Grand Prix22 Jul 00
15003:49.282HendonBRITISH ATHLETICS LEAGUE Division One Hendon8 Jul 00
15003:49.642Hendon-6 Aug 00
20005:17.725ABattersea ParkBMC25 Jun 00
30008:06.61LoughboroughBMC14 Jun 00
30008:09.73i5BirminghamAAA Indoor Champs30 Jan 00
500014:19.5614BirminghamAAA Championships13 Aug 00
500014:30.4819AStretfordBMC Gold Standard Races11 Jul 00
500014:51.11LoughboroughSEPTEMBER TIME TRIAL Loughborough University16 Sep 00
500014:57.21EtonMartin Duff reports19 Aug 00
500015:05.013Bedford Gold Cup Final1 Aug 00
1000030:58.932Bedford Gold Cup Final1 Aug 00
HM65:383BristolAaa's Half Marathon Championship8 Oct 00
1999 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15003:47.086h2BirminghamAAA Championships24 Jul 99
15003:48.5514ASolihullBMC Grand Prix14 Jul 99
30008:10.67i4Birmingham-31 Jan 99
1000031:35.295Bedford-14 Aug 99
1998 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15003:44.066BirminghamAAA Championships26 Jul 98
Mile4:07.3911Don ValleyBritish Grand Prix2 Aug 98
Mile4:08.6714ASolihullBMC Grand Prix5 Sep 98
30008:07.315AWythenshaweBMC Grand Prix3 Jun 98
500014:23.2617Cork, IRL-27 Jun 98
500014:39.221BathBusa Championships3 May 98
1000030:22.881Bedford-29 Aug 98
1997 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
15003:41.03LoughboroughBMC11 Jun 97
15003:42.407Cork, IRL-22 Jun 97
30007:56.30i8h1Paris, FRAIAAF World Indoor Championships7 Mar 97
30007:56.30i8h1Paris (B), FRAIAAF World Indoor Championships7 Mar 97
30007:56.79i1Birmingham-8 Feb 97
30007:57.91LoughboroughBMC21 May 97
30007:59.71LoughboroughBMC21 May 97
500013:37.0010Helsinki, FINWG18 Jun 97
1996 SEN Oldham & Royton
EventPerfPosVenueMeetingDate
8001:49.310AManchesterBMC30 Jul 96
15003:40.12ASwindonBMC14 Aug 96
15003:41.22Loughborough-5 Jun 96
15003:41.326BirminghamAAA Championships16 Jun 96
15003:43.819GatesheadBupa30 Jun 96
15003:44.371SheffieldBusa Championships6 May 96
30007:55.43Stretford-16 Jul 96
1000030:23.12Hendon-31 Aug 96
10K30:091SalfordSalford 10k5 Apr 96
1995 SEN Oldham & Royton
EventPerfPosVenueMeetingDate
8001:50.13Loughborough-21 Jun 95
8001:50.121Solihull-26 Jul 95
15003:42.7311GatesheadBupa2 Jul 95
15003:43.30i2GlasgowvFRA11 Feb 95
Mile4:07.01Stretford-18 Jul 95
30008:16.52Loughborough-21 Jun 95
500014:35.581EdinburghBUSA Championships8 May 95
1000031:01.151Stoke-9 Sep 95
1994 SEN Oldham & Royton
EventPerfPosVenueMeetingDate
8001:49.104BCrystal PalaceTSB15 Jul 94
15003:40.351ASolihullBMC21 Aug 94
30008:18.74i7Birmingham-26 Feb 94
500014:08.312Loughborough-7 Sep 94
1993 SEN Oldham & Royton
EventPerfPosVenueMeetingDate
8001:51.99i4BirminghamBirmingham Games9 Jan 93
30008:12.011LoughboroughLSAC v WLIHE v London Uni19 May 93
5K14:131Heaton ParkSalford 5k Road Race27 Mar 93
10K30:241SalfordSalford 10k9 Apr 93
1992 U23 Oldham & Royton
EventPerfPosVenueMeetingDate
8001:49.721Stretford-21 Jul 92
15003:44.535h5BirminghamAAA Championships27 Jun 92
1991 U23 Oldham & Royton
EventPerfPosVenueMeetingDate
8001:50.131Stretford-16 Jul 91
15003:45.657h1BirminghamAAA Championships26 Jul 91
Mile4:07.28101Wrexham-4 Aug 91
30008:24.81Stretford-28 Mar 91
1990 U23 Oldham & Royton
EventPerfPosVenueMeetingDate
8001:50.941Stretford-7 Aug 90
15003:48.761Stretford-17 Jul 90
Mile4:03.74Milton Keynes-29 Apr 90
1989 U20 Oldham & Royton
EventPerfPosVenueMeetingDate
8001:51.751Stretford-8 Aug 89
15003:51.731Crystal Palace-17 Sep 89
Mile4:06.53Bristol-13 Sep 89
Mile4:06.92StretfordBMC Greater Manchester Buses Open Meeting22 Aug 89
Mile4:12.00i6CosfordIA11 Feb 89
30008:24.622Crystal Palace-17 Sep 89
Total Performances: 286
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL198988
800ALL199060
800ALL199145
800ALL199243
800ALL199388
800ALL199417
800ALL199540
800ALL199626
800ALL2001125
800V45201719
800V45201819
1500iALL200216
1500ALL1989171
1500ALL1990107
1500ALL199154
1500ALL199247
1500ALL199410
1500ALL199517
1500ALL19968
1500ALL199711
1500ALL199818
1500ALL199951
1500ALL200033
1500ALL200141
1500ALL200268
1500ALL2003191
1500V4520162
1500ALL20161013
1500ALL20171331
1500V4520176
1500V45201819
1500ALLAT127
MileALL199043
MileALL199163
MileALL199526
MileV4520183
MileiU20AT12
MileV45AT11
2000ALL20003
3000iALL20007
3000iALL20019
3000iALL200215
3000iALL200747
3000iV3520071
3000iV4520172
3000iALL2017161
3000iALL2018187
3000iV4520183
3000ALL1989145
3000ALL1991158
3000ALL199348
3000ALL199471
3000ALL199550
3000ALL199610
3000ALL199710
3000ALL199824
3000ALL199938
3000ALL200023
3000ALL200147
3000ALL200217
3000ALL2006205
3000V3520064
3000V3520106
3000ALL2010212
3000ALL2015818
3000V40201516
3000iALL2017135
3000V4520174
3000ALL2017792
3000iV45AT19
5000ALL199435
5000ALL199586
5000ALL19975
5000ALL199852
5000ALL200041
5000ALL200148
5000ALL200219
5000V3520086
5000ALL2008173
5000V3520095
5000ALL2009161
5000ALL2010165
5000V3520107
5000V40201518
5000ALL2015459
5000ALL2017705
5000V45201711
5000ALLAT106
10000ALL199824
10000ALL200028
5KV35200651
5KALL2006432
5KV35200710
5KALL2007110
5KALL2008123
5KV3520087
5KV3520098
5KALL2009190
5KV35201018
5KALL2010231
5KV40201113
5KALL2011289
5KV40201218
5KALL2012296
5KALL20141273
5KV402014122
5KALL2015525
5KV40201535
5KV4520165
5KALL2016336
5KALL2017589
5KV4520178
5KALL2018696
5KV45201814
parkrunV402013305
parkrunALL20132981
parkrunALL20153075
parkrunV452015136
parkrunV45201752
parkrunALL20171691
parkrunV40AT1593
parkrunALLAT4665
parkrunV45AT189
4MV3520099
4MALL200923
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