Coach: Yes Club: Hillsborough & Rivelin RC Gender: Female Age Group: V60 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Unknown

About

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I am a former Great Britain International athlete in the 400M hurdles & Pentathlon.I held a world best at age 45 in the 400MH of 63.8 in 2004. My passion for athletics encouraged me to take up coaching so that I could help youngsters in the sport to enjoy their athletics but also motivate them to reach their full potential.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Megan Armswood	Sheffield & Dearne	SEN	W
Oscar Barnes	Hallamshire	U20	M
Anna Cavill	Scunthorpe Harriers AC	U23	W
Kristie Edwards	Sheffield & Dearne	SEN	W
Josiah Filleul	Sheffield & Dearne	SEN	M
Eleanor Hall	Sheffield & Dearne	SEN	W
Rebecca Hall	Nottingham Uni	SEN	W
Billie Jo Harris	Rotherham	SEN	W
Cosmo Johnson	Hallamshire	U20	M	400H	11	U20	2023	54.65
Joe Pearson	Hallamshire	U20	M
Jacey Shillito	Wombwell	U20	W

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 1994 1991 1987 1978 400 71.3 400 71.3 800 2:13.4 800 2:16.9 2:13.4 2:23.0 1500 4:42.9 1500 6:31.2 4:51.5 4:42.9 Mile 5:20.14 Mile 5:20.14 3000 10:38.8 3000 10:38.8 400HW 59.53/58.8 400HW 68.5 63.8 60.38 58.8 59.53 1500SCW 5:13.62 1500SCW 5:15.2 5:13.62 2000SCW 7:05.76 2000SCW 7:40.3 7:29.56 7:05.76 SP4K 7.72 SP4K 7.72 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 1994 1991 1987 1978 parkrun 22:40 25:34 22:45 22:40 23:14 parkrun 10K 40:00 10K 40:00

Performances	Submit
1978 1987 1991 1994 2002 2003 2004 2005 2007 2014 2015 2016 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Hillsborough & Rivelin RC
Event	Perf				Pos				Venue	Meeting	Date
5KL	31:06				229	L03	109	4	Sheffield	Rother Valley Relays	11 May 23
parkrun	25:34				172			1	Hillsborough	Hillsborough parkrun # 455	15 Apr 23
2016 V55 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:45				20		3	1	Concord	Concord parkrun # 255	2 Jan 16
2015 V55 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:40				52			1	Concord	Concord parkrun # 253	25 Dec 15
2014 V55 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:14				13		2	1	Concord	Concord parkrun # 191	25 Oct 14
parkrun	23:16				13		1	1	Concord	Concord parkrun # 192	1 Nov 14
parkrun	24:24				15		3	1	Concord	Concord parkrun # 189	11 Oct 14
parkrun	25:19				43				Hillsborough	Hillsborough parkrun # 87	27 Sep 14
parkrun	25:29				20		2	1	Concord	Concord parkrun # 188	4 Oct 14
2007 V45 Enfield & Haringey/Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
400	71.3				7	B			Ashford	UK Women's League Division 4	5 Aug 07
1500	6:31.2								Ashford	UK Women's League Division 4	5 Aug 07
SP4K	7.72								Ashford	UK Women's League Division 4	5 Aug 07
2005 V45 Radley/Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
400HW	68.5				2				High Wycombe	Wycombe	23 Jul 05
400HW	69.4				2				Braunton	South West League	21 May 05
400HW	69.8				5				Ware	UK Women's League Division 4	5 Jun 05
2004 V45 Radley/Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.9				3				Hendon	Jubilee Cup Round 1	13 Jun 04
800	2:17.1				5				Barking	British Athletics League Division 4	6 Jun 04
800	2:17.3				2				Ware	Ware	22 May 04
800	2:20.8				1	B			Abingdon	Southern Women's League Division 1	24 Apr 04
800	2:25.1				2				Barking	Havering Mayesbrook Winter Warm Up	28 Mar 04
1500	4:51.5				3				Hendon	Jubilee Cup Round 1	13 Jun 04
1500	4:53.4				1				Oxford (H)	Western Division Oxford	21 Jun 04
1500	5:08.7				2				Barking	Havering Mayesbrook Winter Warm Up	28 Mar 04
Mile	5:20.14				9	J			Oxford	BMC	6 May 04
400HW	63.8				3				Ware	Ware	22 May 04
1500SCW	5:15.2				6				Bedford	CAU Inter-County Championships	31 May 04
2000SCW	7:40.3								Oxford (H)	Oxfordshire Championships	15 May 04
10K	40:00				1				Burford	RNLI COTSWORLD CANTER 10km	18 Jan 04
2003 V40 Radley/Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.4				6				Abingdon	UK Women's League D4	6 Jul 03
800	2:15.3				1				Kingston	Kingsmeadow	5 Jul 03
800	2:15.57				ht				Portsmouth	South of England Championships	22 Jun 03
800	2:16.96				2				Derby	BMAF - British Masters Championships	8 Jun 03
800	2:17.81				8				Portsmouth	South of England Championships	22 Jun 03
800	2:18.6				2				Abingdon	Southern Women's League D1	17 May 03
800	2:18.8				1				Welwyn	HERTS PHOENIX OPEN Gosling Sports Park, Welwyn	18 Apr 03
800	2:19.3				1				Oxford (H)	Oxfordshire County Championships	11 May 03
800	2:20.1				2				Battersea Park	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
800	2:20.4				1	B			Harrow	Southern Womens League Divison 1	6 Sep 03
800	2:21.5				1				Abingdon	Womens League D3	26 Apr 03
800	2:22.6				7				Stoke	-	18 May 03
1500	4:42.9								Abingdon	UK Women's League D4	6 Jul 03
1500	4:47.93				11				Portsmouth	South of England Championships	21 Jun 03
1500	4:50.6				2				Battersea Park	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
1500	4:57.7				3				Abingdon	Southern Women's League D1	17 May 03
1500	5:00.6				1				Welwyn	HERTS PHOENIX OPEN Gosling Sports Park, Welwyn	18 Apr 03
1500	5:08.5				1				Abingdon	SCVAC League Western Division	27 Apr 03
3000	10:38.8				4				Peterborough	Division 4	3 Aug 03
3000	10:46.9				2				Battersea Park	SCVAC LEAGUE FINALS BATTERSEA PARK	31 Aug 03
1500SCW	5:13.62				4				Bedford	CAU Inter Counties Championships	25 May 03
2000SCW	7:29.56				1				Derby	BMAF - British Masters Championships	8 Jun 03
2002 V40 Radley/Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.0				1				Abingdon	Oxfordshire County Championships	12 May 02
1994 V35 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
2000SCW	7:05.76								Bedford	BMAF - British Veterans Championships	17 Jul 94
1991 SEN Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
400HW	60.38				7	B			Crystal Palace	Parcelforce	12 Jul 91
1987 SEN Sheffield & Dearne/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
400HW	58.8				1				Warrington	National League Division 1	28 Jun 87
1978 U23 Sheffield & Dearne/Hallamshire
Event	Perf				Pos				Venue	Meeting	Date
400HW	59.53				2	h1			Crystal Palace	WAAA	18 Aug 78

Total Performances: 55

Please see the Submit section for details of how to notify us of any missing performances.

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