| 2024 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.40 | | | | 16 | ns | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 5:38.91 | | | | 5 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 1500 | 6:03.0 | | | | 3 | | | | Basingstoke | Southern Counties Veterans AC - Hampshire | 29 Apr 24 |
| 3000 | 11:47.59 | | | | 4 | | | | Aldershot | Southern Counties Veterans AC - Hampshire | 8 Jul 24 |
| 3000 | 11:52.8 | | | | 17 | | | | Southampton | Southern Counties Veterans AC - Hampshire | 17 Jun 24 |
| 3000 | 12:01.99 | | | | 9 | | | | Winchester | Winchester & District AC September Season Finale | 29 Sep 24 |
| 3000 | 12:23.0 | | | | 3 | | | | Portsmouth | Southern Counties Veterans AC - Hampshire | 20 May 24 |
| 5000 | 20:22.69 | | | | 3 | B | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| parkrun | 20:03 | | | | 11 | | | 1 | Yarborough Leisure Centre | Yarborough Leisure Centre parkrun # 81 | 21 Sep 24 |
| parkrun | 20:05 | | | | 23 | | | 1 | Strathclyde | Strathclyde parkrun # 641 | 26 Oct 24 |
| parkrun | 20:17 | | | | 20 | | | 1 | Whiteley | Whiteley parkrun # 292 | 28 Sep 24 |
| parkrun | 20:27 | | | | 15 | | | 1 | Ganger Farm | Ganger Farm parkrun # 90 | 3 Aug 24 |
| parkrun | 20:33 | | | | 23 | | | 1 | Mile End | Mile End parkrun # 581 | 24 Aug 24 |
| parkrun | 20:36 | | | | 55 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 530 | 1 Jun 24 |
| parkrun | 21:08 | | | | 3 | | | 1 | Lews Castle | Lews Castle parkrun # 152 | 7 Sep 24 |
| parkrun | 21:39 | | | | 16 | | | | Andover | Andover parkrun # 620 | 18 May 24 |
| parkrun | 21:47 | | | | 12 | | | 1 | University of Stirling | University of Stirling parkrun # 170 | 8 Jun 24 |
| parkrun | 22:01 | | | | 17 | | | | Ganger Farm | Ganger Farm parkrun # 77 | 4 May 24 |
| 9.75KXC | 43:23 | | | | 175 | | | 3 | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 10K | 41:48 | | | 41:50 | 33 | | | 2 | Totton | Totton 10K | 15 Sep 24 |
| 10K | 42:13 | | | 42:18 | 54 | | | 3 | Exbury | Exbury Gardens 10K | 23 Jun 24 |
| 10K | 49:22 | | | 49:45 | 787 | | | 36 | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10KXC | 44:19 | | | | 151 | | | 3 | Popham Airfield | Hampshire League | 12 Oct 24 |
| 2023 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:41.21 | | | | 7 | | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| 3000 | 11:47.7 | | | | 6 | B | | | Bournemouth | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 3000 | 11:49.11 | | | | 14 | 2 | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| HJ | 1.10 | | | | 6= | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| parkrun | 20:22 | | | | 8 | | | 1 | Minehead | Minehead parkrun # 291 | 9 Sep 23 |
| parkrun | 20:57 | | | | 18 | | | 1 | University of Stirling | University of Stirling parkrun # 102 | 4 Mar 23 |
| parkrun | 21:26 | | | | 40 | | | | Fountains Abbey | Fountains Abbey parkrun # 412 | 14 Oct 23 |
| parkrun | 22:31 | | | | 10 | | | 1 | Plean | Plean parkrun # 209 | 24 Jun 23 |
| parkrun | 23:59 | | | | 44 | | | | Portrush | Portrush parkrun # 499 | 20 May 23 |
| 6KL | 23:03 | | | | 105 | L04 | | 11 | Aldershot | Southern Relays | 23 Sep 23 |
| 9.75KXC | 45:39 | | | | 204 | | | 7 | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 40:32 | | | 40:45 | 313 | | | 4 | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10K | 41:49 | | | 42:01 | 244 | | | 4 | Stubbington | Stubbington 10K | 8 Jan 23 |
| 10KXC | 43:59 | | | | 116 | | | 6 | Popham Airfield | Hampshire League | 11 Feb 23 |
| 10KXC | 45:31 | | | | 133 | | | 5 | Prospect Park | Hampshire League | 14 Jan 23 |
| 12KXC | 52:40 | | | | 1018 | | | 11 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 67:21 | | | 67:27 | 122 | | | 3 | Salisbury | Salisbury 10 | 26 Mar 23 |
| 2022 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.29 | | | | - | ns | | | Winchester | Southern Athletics League Division 3 West | 13 Aug 22 |
| 3000 | 11:51.02 | | | | 4 | | | | Winchester | Winchester & District AC September Season Finale | 25 Sep 22 |
| 5000 | 20:45.2 | | | | - | ns | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| HJ | 1.35 | | | | 2 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| HJ | 1.35 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| HJ | 1.25 | | | | 2 | B | | | Andover | Southern Athletics League Division 3 West | 16 Jul 22 |
| parkrun | 19:42 | | | | 25 | | | | Winchester | Winchester parkrun # 399 | 20 Aug 22 |
| parkrun | 20:01 | | | | 28 | | | 1 | Winchester | Winchester parkrun # 393 | 25 Jun 22 |
| parkrun | 20:06 | | | | 25 | | | 1 | Winchester | Winchester parkrun # 390 | 28 May 22 |
| parkrun | 20:21 | | | | 28 | | | 1 | Winchester | Winchester parkrun # 389 | 21 May 22 |
| parkrun | 20:40 | | | | 12 | | | 1 | Eastleigh | Eastleigh parkrun # 543 | 18 Jun 22 |
| parkrun | 20:52 | | | | 40 | | | | Winchester | Winchester parkrun # 388 | 14 May 22 |
| parkrun | 21:03 | | | | 6 | | | 1 | Kew Woods | Kew Woods parkrun # 105 | 11 Jun 22 |
| parkrun | 21:08 | | | | 19 | | | 1 | Trentham Gardens | Trentham Gardens parkrun # 17 | 4 Jun 22 |
| parkrun | 21:12 | | | | 9 | | | 1 | Andover | Andover parkrun # 544 | 25 Dec 22 |
| 4.3MXC | NT | | | | 90 | | | 5 | Ashurst | CC6 League | 13 Feb 22 |
| 4.6MXC | NT | | | | 46 | | | 3 | Eastleigh | CC6 League | 27 Mar 22 |
| 8KXC | NT | | | | 91 | | | 5 | Holmsley | CC6 League | 9 Jan 22 |
| 10K | 42:49 | | | 43:10 | 399 | | | 8 | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 10K | 43:19 | | | 43:41 | 345 | | | 12 | Fareham | Stubbington 10K | 16 Jan 22 |
| 10KXC | 41:31 | | | | 193 | | | 7 | Bournemouth | Hampshire League | 3 Dec 22 |
| 12KXC | 70:37 | | | | 1691 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V60 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.9 | | | | 2 | 2 | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 1500 | 5:04.22 | | | | 9 | G | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 5:20.73 | + | | | 8m | 8 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:42.72 | | | | 9 | 8 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 3000 | 11:22.7 | | | | 15 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 3000 | 11:40.68 | | | | 11 | 1 | | | Winchester | Winchester & District AC Closed Early Season Open Meeting | 11 Apr 21 |
| 5000 | 20:00.2 | | | | 3 | A | | | Winchester | Southern Athletics League - Hampshire | 14 Aug 21 |
| parkrun | 19:32 | | | | 28 | | | 1 | Winchester | Winchester parkrun # 351 | 28 Aug 21 |
| parkrun | 19:53 | | | | 13 | | | 1 | Southsea | Southsea parkrun # 346 | 4 Sep 21 |
| parkrun | 20:07 | | | | 10 | | | 1 | University of Stirling | University of Stirling parkrun # 26 | 11 Sep 21 |
| parkrun | 21:16 | | | | 31 | | | 1 | Eastleigh | Eastleigh parkrun # 514 | 27 Nov 21 |
| 9.62KXC | 40:44 | | | | 207 | | | 5 | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 40:53 | | | 41:05 | 148 | | | 4 | Eastleigh | Eastleigh 10K | 1 Aug 21 |
| HM | 93:33 | | | 93:35 | 34 | | | 4 | Salisbury | Salisbury Half Marathon | 3 Oct 21 |
| ZXC | NT | | | | 54 | | | 1 | Fleming Park | RR10 | 21 Jul 21 |
| ZXC | NT | | | | 83 | | | 2 | IBM Hursley | RR10 | 18 Aug 21 |
| 2020 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.09 | | | | 2 | 6 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 1500 | 4:56.4 | | | | 4 | 2 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| 1500 | 5:02.11 | | | | 1 | 3 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 1500 | 5:07.3 | | | | 6 | 7 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
| Mile | 5:25.18 | | | | 5 | 5 | | | Harrow | Harrow AC Early Autumn Mile & 3000m | 1 Oct 20 |
| 3000 | 11:06.48 | | | | 6 | 2 | | | Portsmouth | City of Portsmouth Track Meeting | 6 Sep 20 |
| 5K | 19:57 | c | | | 25 | | | 1 | Gosport | Gosport Christmas Golden Mile / 5K | 6 Dec 20 |
| parkrun | 19:42 | | | | 61 | | | 1 | Southampton | Southampton parkrun # 395 | 18 Jan 20 |
| parkrun | 19:55 | | | | 14 | | | 1 | Newbury | Newbury parkrun # 437 | 14 Mar 20 |
| parkrun | 20:06 | | | | 7 | | | 1 | University of Stirling | University of Stirling parkrun # 16 | 25 Jan 20 |
| 4.8MXC | NT | | | | 35 | | | 2 | Wilverley | CC6 League | 8 Mar 20 |
| 10K | 39:43 | | | 39:50 | 157 | | | 2 | Stubbington Green | Stubbington Green 10K | 12 Jan 20 |
| 10KXC | 43:04 | | | | 143 | | | 13 | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12KXC | 50:36 | | | | 96 | | | 5 | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 12.9KXC | 61:40 | | | | 954 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | NT | | | | 41 | | | 6 | Stoney Cross | CC6 League | 19 Jan 20 |
| 2019 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 5 | B | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 1500 | 5:06.4 | | | | 9 | 1 | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 1500 | 5:13.4 | | | | 7 | ns | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 3000 | 11:02.8 | | | | 22 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 5000 | 19:05.0 | | | | 2 | ns | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| HJ | 1.40 | | | | 6 | B | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| HJ | 1.35 | | | | 3 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| HJ | 1.30 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| HJ | 1.30 | | | | 4= | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| HJ | 1.28 | | | | 4 | B | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| HJ | 1.00 | | | | 5 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| DT2K | 15.35 | | | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| HT7.26K | 12.37 | | | | 6 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| HT7.26K | 10.82 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| HT7.26K | 9.71 | | | | 3 | B | | | Winchester | Southern Athletics League Division 3SW | 19 May 19 |
| parkrun | 19:04 | | | | 9 | | | 1 | Winchester | Winchester parkrun # 311 | 18 May 19 |
| parkrun | 19:06 | | | | 19 | | | 1 | Winchester | Winchester parkrun # 310 | 11 May 19 |
| parkrun | 19:32 | | | | 11 | | | 1 | Conwy | Conwy parkrun # 221 | 20 Apr 19 |
| parkrun | 19:58 | | | | 7 | | | | University of Stirling | University of Stirling parkrun # 4 | 2 Nov 19 |
| parkrun | 20:12 | | | | 8 | | | 1 | Plean | Plean parkrun # 70 | 4 May 19 |
| parkrun | 20:35 | | | | 18 | | | 1 | Jersey | Jersey parkrun # 203 | 24 Aug 19 |
| parkrun | 20:50 | | | | 5 | | | 1 | Plean | Plean parkrun # 89 | 14 Sep 19 |
| parkrun | 21:08 | | | | 4 | | | 1 | Plean | Plean parkrun # 60 | 16 Feb 19 |
| parkrun | 21:24 | | | | 9 | | | 1 | Plean | Plean parkrun # 75 | 8 Jun 19 |
| 4.2MXC | NT | | | | 27 | | | 3 | Fleming Park | CC6 League | 1 Sep 19 |
| 4.5MXC | NT | | | | 43 | | | 8 | Stoney Cross | CC6 League | 20 Jan 19 |
| 9.1KXC | 42:05 | | | | 169 | | | 14 | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 41:40 | | | | 183 | | | 13 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 39:38 | | | | 128 | | | 10 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 39:07 | | | 39:14 | 148 | | | 4 | Eastleigh | Eastleigh 10K | 24 Mar 19 |
| 10K | 41:28 | | | 41:45 | 259 | | | 7 | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10KXC | 42:07 | | | | 104 | | | 8 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 12KXC | 50:41 | | | | 1112 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 52:25 | | | | 131 | | | 7 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 15KXC | 64:10 | | | | 732 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 66:36 | | | 67:02 | 333 | | | 7 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 92:12 | | | 92:22 | 77 | | | 8 | Salisbury | Salisbury Half Marathon | 29 Sep 19 |
| ZXC | NT | | | | 33 | | | 1 | Stoney Cross | RR10 League | 1 May 19 |
| ZXC | NT | | | | 44 | | | 4 | Wilverley Inclosure | RR10 League | 15 May 19 |
| ZXC | NT | | | | 61 | | | 7 | Fleming Park | RR10 League | 5 Jun 19 |
| ZXC | NT | | | | 54 | | | 5 | Hursley | RR10 League | 12 Jun 19 |
| ZXC | NT | | | | 40 | | | 5 | Manor Farm Country Park | RR10 League | 19 Jun 19 |
| ZXC | NT | | | | 51 | | | 4 | Eastleigh | RR10 League | 3 Jul 19 |
| 2018 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.4 | | | | 11 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 3000 | 11:10.4 | | | | 19 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 5000 | 20:42.1 | | | | 3 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| HJ | 1.35 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| HJ | 1.30 | | | | 2 | B | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| HJ | 1.25 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| SP7.26K | 5.34 | | | | 3 | A | | | Brighton | Southern Athletics League Division 3SW | 18 Aug 18 |
| HT7.26K | 12.22 | | | | 7 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| parkrun | 19:44 | | | | 27 | | | | Winchester | Winchester parkrun # 275 | 15 Sep 18 |
| parkrun | 20:05 | | | | 18 | | | | Winchester | Winchester parkrun # 273 | 1 Sep 18 |
| parkrun | 20:14 | | | | 6 | | | 1 | Jersey | Jersey parkrun # 153 | 8 Sep 18 |
| parkrun | 20:39 | | | | 14 | | | 1 | Falkirk | Falkirk parkrun # 349 | 25 Aug 18 |
| 5.8KL | 24:21 | | | | 126 | L4 | | 22 | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 4.7MXC | NT | | | | 62 | | | 10 | Dibden Purlieu | CC6 League | 25 Nov 18 |
| 5MXC | NT | | | | 47 | | | 11 | Dennywood | CC6 League | 18 Feb 18 |
| 9KXC | NT | | | | 45 | | | 7 | Stoney Cross | CC6 League | 9 Dec 18 |
| 9.1KXC | 43:30 | | | | 201 | | | 21 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 43:50 | | | | 121 | | | 49 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 39:13 | | | 39:25 | 158 | | | 7 | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 41:34 | | | 41:43 | 272 | | | 9 | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10KXC | 45:16 | | | | 175 | | | 21 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 11.75KXC | 51:50 | | | | 104 | | | 6 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 58:52 | | | | 1487 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 71:36 | | | | 476 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 69:51 | | | 70:23 | 488 | | | 12 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 93:41 | | | 93:46 | 115 | | | 13 | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| ZXC | NT | | | | 51 | | | 10 | Blackfield | RR10 League | 30 May 18 |
| ZXC | NT | | | | 66 | | | 8 | Fleming Park | RR10 League | 6 Jun 18 |
| ZXC | NT | | | | 84 | | | 12 | Itchen Valley Country Park | RR10 League | 1 Aug 18 |
| 2017 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | | | | 4 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1500 | 5:24.1 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 3000 | 11:37.2 | | | | 33 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 5000 | 19:39.7 | | | | 3 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| HJ | 1.35 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| HJ | 1.35 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| HJ | 1.30 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| SP7.26K | 5.88 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| SP7.26K | 5.69 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| SP7.26K | 5.43 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| SP7.26K | 5.36 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| DT2K | 20.06 | | | | 3 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| DT2K | 17.65 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| DT2K | 17.51 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| DT2K | 16.38 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| DT2K | 15.59 | | | | 7 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| HT7.26K | 13.10 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| HT7.26K | 11.88 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| HT7.26K | 11.62 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| HT6K | 14.08 | | | | 8 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 4.76KL | 19:08 | | | | 28 | L1 | | 3 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| parkrun | 19:40 | | | | 7 | | | 1 | Weymouth | Weymouth parkrun # 217 | 21 Oct 17 |
| parkrun | 19:49 | | | | 19 | | | 1 | Winchester | Winchester parkrun # 226 | 2 Sep 17 |
| parkrun | 20:12 | | | | 15 | | | 1 | Falkirk | Falkirk parkrun # 301 | 26 Aug 17 |
| parkrun | 20:28 | | | | 25 | | | | Tonbridge | Tonbridge parkrun # 193 | 5 Aug 17 |
| parkrun | 20:43 | | | | 9 | | | 1 | Falkirk | Falkirk parkrun # 290 | 10 Jun 17 |
| 5.25KL | 19:46 | | | | 8 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 4MXC | NT | | | | 31 | | | 3 | Eastleigh | CC6 League | 17 Sep 17 |
| 4.7MXC | NT | | | | 28 | | | 3 | Dibden Purlieu | CC6 League | 5 Nov 17 |
| 9.62KXC | 39:02 | | | | 142 | | | 15 | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 46:23 | | | 47:09 | 712 | | | 24 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KXC | 39:07 | | | | 143 | | | 21 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| HM | 99:43 | | | 99:49 | 115 | | | 9 | Salisbury | Salisbury Half Marathon | 1 Oct 17 |
| 2016 V55 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.6 | | | | 4 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 800 | 2:25.3 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 1500 | 5:11.5 | | | | 8 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 3000 | 10:43.03 | | | | 12 | | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 3000 | 10:48.0 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 3000 | 11:10.2 | | | | 8 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 5000 | 18:43.3 | | | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5000 | 19:35.0 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HJ | 1.40 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HJ | 1.35 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| HJ | 1.20 | | | | 3 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HJ | 1.20 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| SP7.26K | 6.55 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| SP7.26K | 5.31 | | | | 4 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| SP7.26K | 5.04 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT2K | 17.25 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT2K | 16.35 | | | | 4 | B | | | Bracknell | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| DT2K | 15.25 | | | | 4 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| DT2K | 15.11 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 12.22 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 11.30 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT7.26K | 9.63 | | | | 4 | B | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5K | 19:08 | | | | 43 | | | 1 | Altrincham | Dunham Massey Park 5K | 26 May 16 |
| parkrun | 19:10 | | | | 4 | | | 1 | Andover | Andover parkrun # 265 | 11 Jun 16 |
| parkrun | 19:28 | | | | 12 | | | 1 | Winchester | Winchester parkrun # 162 | 14 May 16 |
| parkrun | 20:41 | | | | 26 | | | | Falkirk | Falkirk parkrun # 267 | 31 Dec 16 |
| parkrun | 20:50 | | | | 18 | | | 1 | Winchester | Winchester parkrun # 192 | 25 Dec 16 |
| 10K | 39:03 | | | 39:13 | 209 | | | 6 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 39:17 | | | 39:23 | 134 | | | 3 | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10KXC | 41:05 | | | | 88 | | | 9 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 12KXC | 56:53 | | | | 733 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 67:10 | | | | 501 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 64:27 | | | 64:31 | 79 | | | 9 | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| HM | 89:11 | | | 89:14 | 31 | | | 2 | Salisbury | Salisbury Half Marathon | 9 Oct 16 |
| ZXC | NT | | | | 69 | | | 8 | Eastleigh | CC6 League | 18 Sep 16 |
| ZXC | NT | | | | 51 | | | 8 | Whiteley | CC6 League | 2 Oct 16 |
| 2015 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:20.2 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:24.7 | | | | 4 | ns2 | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| 1500 | 4:56.8 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 3000 | 10:41.1 | | | | 2 | 1 | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| 3000 | 10:53.2 | | | | 2 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 5000 | 18:56.6 | | | | 1 | ns | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HJ | 1.30 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| SP7.26K | 6.32 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP6K | 6.89 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| DT2K | 17.01 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT7.26K | 12.25 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT6K | 14.07 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| parkrun | 18:43 | | | | 3 | | | 1 | Winchester | Winchester parkrun # 124 | 22 Aug 15 |
| parkrun | 18:56 | | | | 11 | | | 1 | Winchester | Winchester parkrun # 126 | 5 Sep 15 |
| parkrun | 19:26 | | | | 9 | | | 1 | Winchester | Winchester parkrun # 105 | 28 Mar 15 |
| parkrun | 19:46 | | | | 9 | | | 1 | Winchester | Winchester parkrun # 103 | 14 Mar 15 |
| 5.848KL | 22:27 | | | | 66 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 23:06 | | | | 18 | L3 | | 5 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 10K | 38:34 | | | 38:37 | 58 | | | 2 | Sheffield | Morrisons Great Yorkshire Run 10K | 27 Sep 15 |
| 10K | 39:07 | | | 39:18 | 481 | | | 4 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 40:29 | | | 40:40 | 291 | | | 5 | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 43:07 | | | 43:22 | 368 | | | 27 | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10KXC | 42:16 | | | | 106 | | | 9 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 12KXC | 58:00 | | | | 1284 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 75:41 | | | | 678 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 62:57 | | | 63:32 | 198 | | | 1 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 40:44 | | | | 105 | | | 8 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 40:45 | | | | 131 | | | 16 | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| 2014 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 7 Jul 14 |
| 800 | 2:25.8 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 1500 | 4:46.3 | | | | 4 | ns | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:57.9 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 3000 | 10:46.6 | | | | 13 | 1 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| 5000 | 18:15.6 | | | | 2 | B | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400H | 79.6 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| HJ | 1.35 | | | | 4= | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| HJ | 1.30 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| HT7.26K | 13.54 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| parkrun | 18:49 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 65 | 5 Jul 14 |
| parkrun | 18:57 | | | | 4 | | | 1 | Winchester | Winchester parkrun # 59 | 24 May 14 |
| parkrun | 19:11 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 56 | 3 May 14 |
| 5.994KL | 23:45 | | | | 43 | L1 | | 14 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 10K | 37:59 | | | 38:04 | 197 | | | 4 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 38:02 | | | 38:07 | 93 | | | 4 | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 38:36 | c | | | 56 | | | 2 | Newcastle | Bupa Great North 10K | 13 Jul 14 |
| 12KXC | 47:20 | | | | 697 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 66:17 | | | | 367 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 62:24 | | | 62:28 | 46 | | | 3 | Salisbury | Salisbury 10 | 9 Mar 14 |
| 10M | 68:39 | c | | | 498 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10.72ML | 66:11 | | | | 17 | L20 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 99:53 | | | 1:40:14 | 108 | | | 22 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 36:33 | | | | 73 | | | 3 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 38:23 | | | | 74 | | | 4 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 41:33 | | | | 163 | | | 17 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 49:32 | | | | 66 | | | 1 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 83.3 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:17.8 | | | | 4 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 1500 | 4:51.5 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 3000 | 10:21.3 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 10:54.9 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 5000 | 18:19.1 | | | | 4 | A | | | Braunton | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2000SC | 8:25.8 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HJ | 1.40 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HJ | 1.35 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| HJ | 1.00 | | | | 4 | B | | | Braunton | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| HJ | 1.00 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 12.54 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 12.07 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| HT7.26K | 11.85 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT7.26K | 11.41 | | | | 3 | B | | | Braunton | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| parkrun | 18:41 | | | | 18 | | | 1 | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| parkrun | 19:29 | | | | 24 | | | | Southampton | Southampton parkrun # 37 | 16 Mar 13 |
| 5.994KL | 23:17 | | | | 66 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 37:31 | | | 37:36 | 136 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 39:15 | | | 39:16 | 104 | | | 10 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10M | 63:37 | | | 63:40 | 56 | | | 2 | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| 10M | 65:09 | | | 65:14 | 36 | | | 4 | Ryde | Ryde 10 | 3 Feb 13 |
| 10.7ML | 69:08 | | | | 12 | L6 | | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| HM | 83:19 | | | 83:22 | 112 | | | 2 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| ZXC | 37:58 | | | | 61 | | | 2 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 38:28 | | | | 110 | | | 32 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 38:55 | | | | 76 | | | 4 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 49:13 | | | | 76 | | | 3 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 55:51 | | | | 500 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 64:01 | | | | 221 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | NT | | | | 22 | | | 1 | Eastleigh | CC6 League | 3 Mar 13 |
| ZXC | NT | | | | 25 | | | 1 | Eastleigh | CC6 League | 29 Sep 13 |
| ZXC | NT | | | | 18 | | | 1 | Stoney Cross | CC6 League | 15 Dec 13 |
| 2012 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.0 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 800 | 2:16.51 | | | | 4 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 800 | 2:18.0 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 1500 | 4:39.9 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 1500 | 4:42.8 | | | | 4 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 3000 | 10:15.0 | | | | 2 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 10:22.34 | | | | 19 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 10:37.4 | | | | 7 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 5000 | 18:09.3 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 5000 | 18:32.4 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| HJ | 1.30 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| SP7.26K | 6.85 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| HT7.26K | 10.55 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| parkrun | 18:55 | | | | 3 | | | 1 | Eastleigh | Eastleigh parkrun # 86 | 1 Jan 12 |
| 10K | 36:49 | | | 36:55 | 104 | | | 5 | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 38:42 | | | 38:45 | 81 | | | 9 | Stubbington | Stubbington Green 10K | 15 Jan 12 |
| 10M | 60:43 | | | 60:43 | 39 | | | 4 | Salisbury | Salisbury 10 | 11 Mar 12 |
| 10M | 62:44 | | | | 29 | | | 5 | Ryde | Ryde 10 | 5 Feb 12 |
| 10.6ML | 64:57 | | | | 9 | L13 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 98:29 | | | | 31 | | | 5 | Salisbury | Salisbury Half Marathon | 28 Oct 12 |
| ZXC | 34:38 | | | | 55 | | | 2 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 36:17 | | | | 56 | | | 2 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 41:35 | | | | 49 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 46:32 | | | | 59 | | | 5 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 46:57 | | | | 630 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 63:27 | | | | 300 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | NT | | | | 8 | | | 1 | Eastleigh | CC6 League | 4 Mar 12 |
| 2011 V50 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.6 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 800 | 2:23.6 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:58.0 | | | | 1 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 3000 | 10:54.4 | | | | 13 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| HJ | 1.30 | | | | 3= | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| HJ | 1.20 | | | | 4 | A | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 4.16 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 8.05 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 | 20 Aug 11 |
| HT7.26K | 12.65 | | | | 4 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| parkrun | 20:02 | | | | 23 | | | 1 | Eastleigh | Eastleigh parkrun # 68 | 27 Aug 11 |
| 5.994KL | 23:25 | | | | 70 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 30:56 | | | | 109 | | | 9 | Portsmouth | Victory 5 | 18 Sep 11 |
| 5M | 32:12 | | | | 86 | | | 9 | Overton | Overton 5 | 3 Sep 11 |
| 5.3M | 35:25 | | | | 55 | | | 4 | Keswick | Keswick Round The Houses 5.3 | 13 Apr 11 |
| 10K | 37:22 | | | | 21 | | | 2 | Swindon | Swindon 10K | 20 Nov 11 |
| 10K | 38:10 | | | 38:12 | 61 | | | 3 | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10K | 38:05 | | | 38:13 | 154 | | | 9 | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 39:14 | | | | 78 | | | 18 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10M | 61:35 | | | 61:39 | 47 | | | 4 | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| 10M | 62:19 | | | | 40 | | | 4 | Southampton | Lordshill 10 | 6 Nov 11 |
| 10M | 64:07 | | | | 34 | | | 6 | Ryde | Ryde 10 | 6 Feb 11 |
| 10M | 64:07 | | | | 21 | | | 2 | Wistow | Wistow 10 | 23 Oct 11 |
| HM | 88:35 | | | | 8 | | | 1 | Salisbury | City of Salisbury Half Marathon | 9 Oct 11 |
| 16.7M | 2:11:11 | | | 2:11:12 | 131 | | | 10 | Coniston | Coniston 14+ | 9 Apr 11 |
| ZMT | NT | | | | 53 | | | 4 | Sway | RR10 League | 18 May 11 |
| ZMT | NT | | | | 67 | | | 5 | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZXC | 32:58 | | | | 89 | | | 6 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 34:14 | | | | 62 | | | 5 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 34:18 | | | | 94 | | | 4 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:09 | | | | 94 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 37:46 | | | | 58 | | | 4 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 45:15 | | | | 48 | | | 5 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 49:09 | | | | 613 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 66:05 | | | | 450 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 4 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 400H | 72.6 | | | | 3 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| 3000SCNWJ | 11:51.5 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey | 24 May 10 |
| HJ | 1.40 | | | | 1= | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey | 26 Apr 10 |
| SP7.26K | 6.52 | | | | 4 | A | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| HT7.26K | 13.09 | | | | 3 | B | | | Winchester | Southern Men's League Division 3W | 5 Jun 10 |
| parkrun | 19:01 | | | | 6 | | | 1 | Eastleigh | Eastleigh parkrun # 4 | 29 May 10 |
| parkrun | 21:36 | | | | 25 | | | | Eastleigh | Eastleigh parkrun # 15 | 14 Aug 10 |
| 10K | 37:03 | | | | 137 | | | 9 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10M | 62:28 | | | 62:31 | 73 | | | | Salisbury | City of Salisbury 10 | 7 Mar 10 |
| 10M | 64:44 | | | | 62 | | | | Alton | Alton 10 | 9 May 10 |
| HM | 96:59 | | | | 69 | | | 5 | Salisbury | City of Salisbury Half Marathon | 17 Oct 10 |
| ZXC | 36:20 | | | | 116 | | | 11 | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 52:39 | | | | 771 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:43.2 | | | | 2 | B | | | Portsmouth | SCVAC League | 27 Apr 09 |
| 5K | 17:37 | | | | 12 | | | 2 | Boscombe | Poole Runners Winter 5K Series | 6 Mar 09 |
| 5K | 17:41 | | | | 16 | | | 1 | Boscombe | Poole Runners Winter 5K Series | 16 Jan 09 |
| 10K | 35:55 | | | | 93 | | | 9 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 37:01 | | | | 40 | | | 3 | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| HM | 85:51 | | | | 130 | | | | Gosport | Gosport Half Marathon | 15 Nov 09 |
| ZRDL | 32:42 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 32:04 | c | | | 76 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 44:44 | | | | 53 | | | 2 | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 65:09 | | | | 233 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V45 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.8 | | | | 2 | | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| 800 | 2:20.4 | | | | 1 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 19 May 08 |
| 5K | 17:47 | | | | 13 | | | 2 | Boscombe | Boscombe Winter 5K Series | 8 Feb 08 |
| 5K | 17:51 | | | | 29 | | | 2 | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| 10K | 36:32 | | | | 33 | | | 3 | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10M | 60:43 | | | | 16 | | | | Ryde | Ryde 10 | 3 Feb 08 |
| HM | 80:34 | | | | 58 | | | 6 | Gosport | Gosport Half Marathon | 16 Nov 08 |
| ZXC | 32:21 | | | | 43 | | | 6 | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 32:41 | | | | 10 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| ZXC | 43:41 | | | | 53 | | | 1 | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 58:47 | | | | 228 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V45 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:24 | | | | 20 | | | 2 | Boscombe | Boscombe Winter 5K Series | 14 Dec 07 |
| 5K | 17:37 | | | | 21 | | | 3 | Boscombe | Boscombe Winter 5K Series | 2 Nov 07 |
| 8KXC | 31:35 | | | | | | | 2 | Langport | Wessex League | 7 Oct 07 |
| 10K | 34:48 | | | | 44 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| 10K | 35:31 | | | | | | | 4 | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 36:27 | | | | 6 | | | | Devizes | Devizes 10K | 4 Mar 07 |
| 10K | 36:32 | | | | 52 | | | | Totton | Totton 10K | 15 Apr 07 |
| 10M | 59:21 | | | | | | | 6 | Ryde | Ryde 10 | 28 Jan 07 |
| HM | 78:45 | | | | 33 | | 32 | 4 | Gosport | Gosport Half Marathon | 25 Nov 07 |
| 2006 V45 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.5 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| 1500 | 4:27.1 | | | | 2 | | | | Woking | Southern Counties Vets League Hants & Surrey Division | 12 Jun 06 |
| 1500 | 4:30.8 | | | | 1 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 24 Apr 06 |
| 5M | 28:09 | | | | | | | 5 | Overton | Overton 5 | 2 Sep 06 |
| 5M | 29:06 | | | | | | | 4 | Portsmouth | Victory 5 | 3 Dec 06 |
| 10K | 34:45 | | | | 70 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 35:42 | | | | | | | 1 | Winchester | Winchester 10km | 26 Feb 06 |
| 10K | 36:37 | | | | 14 | | | 2 | Brading | Brading 10km | 18 Jun 06 |
| 10K | 36:45 | | | | | | | 4 | Stubbington | Stubbington 10km | 8 Jan 06 |
| 10M | 58:25 | | | | | | | 4 | Hayling Island | Hayling Island 10 | 26 Nov 06 |
| 10M | 60:15 | | | | 22 | | | | Alton | Alton 10 | 14 May 06 |
| HM | 76:31 | | | | 9 | | | | Hardley | Hardley-A-Half Half Marathon | 15 Oct 06 |
| HM | 76:44 | | | | 23 | | | | Gosport | Gosport Half Marathon | 19 Nov 06 |
| HM | 79:32 | | | | | | | 1 | Salisbury | City of Salisbury Half Marathon | 29 Oct 06 |
| 2005 V40 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.0 | | | | 1 | | | | Swindon | Southern Men's League 3W | 25 Jun 05 |
| 1500 | 4:23.9 | | | | 2 | | | | Swindon | Southern Men's League 3W | 25 Jun 05 |
| 1500 | 4:29.4 | | | | 3 | | | | Woking | Southern Counties Vets League Hants & Surrey Division | 20 Jun 05 |
| 1500 | 4:30.4 | | | | 2 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 25 Apr 05 |
| 10K | 35:56 | | | | 2 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 10K | 36:41 | | | | 3 | | | | Brading | BRADING 10km | 19 Jun 05 |
| 10K | 37:00 | | | | 12 | | | | Eastleigh | B&Q EASTLEIGH 10km | 13 Mar 05 |
| 10M | 59:44 | | | | | | | 6 | Hayling Island | Haylng Island 10 | 27 Nov 05 |
| 10M | 61:29 | | | | 1 | | | | Alton | Alton 10 | 8 May 05 |
| HM | 78:36 | | | | | | | 2 | Fawley | Hardley A Half Half Marathon | 16 Oct 05 |
| HM | 80:28 | | | | 2 | | | | Salisbury | CITY OF SALISBURY HALF-MARATHON | 30 Oct 05 |
| 2004 V40 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 12 Jul 04 |
| 10K | 36:42 | | | | 82 | | | | Eastleigh | Eastleigh 10k | 21 Mar 04 |
| 10K | 37:58 | | | | 53 | | | | Stubbington Green | Stubbington Green 10k | 11 Jan 04 |
| 2003 V40 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.9 | | | | 1 | | | | Guildford | Southern Counties Vets League | 19 May 03 |
| 1500 | 4:28.8 | | | | 1 | | | | Woking | - | 23 Jun 03 |
| 1500 | 4:29.8 | | | | 1 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 28 Apr 03 |
| 10K | 35:01 | | | | 42 | | | | Eastleigh | Eastleigh 10K | 23 Mar 03 |
| ZXC | 44:01 | | | | 179 | | | | Bicton | The South of England Cross Country Championships | 25 Jan 03 |
| 2002 V40 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.8 | | | | 3 | | | | Guildford | Southern Counties Vets League | 17 Jun 02 |
| 1500 | 4:35.5 | | | | 1 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 29 Apr 02 |
| 10K | 36:59 | | | | 80 | | | | Eastleigh | B&Q Eastleigh 10K | 17 Mar 02 |
| HM | 77:56 | c | | | 11 | | | | Gosport | Gosport Half Marathon | 17 Nov 02 |
| 2001 V40 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 1 | A | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 01 |
| HJ | 1.30 | | | | 6 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 01 |
| 2000 V35 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.2 | | | | 5 | 1 | | | Haringey | Southern Men's League | 22 Jul 00 |
| 800 | 2:01.8 | | | | 4 | 1 | | | Haringey | Southern Men's League | 22 Jul 00 |
| 800 | 2:03.6 | | | | 3 | | | | Portsmouth | Southern Counties Veterans League League Hampshire & Surrey Division | 24 Jul 00 |
| 800 | 2:06.61 | | | | 2 | | | | Portsmouth | SCVAC & VAC Championships | 26 Aug 00 |
| 1500 | 4:24.9 | | | | 3 | A | | | Guildford | Southern Counties Vets League | 19 Jun 00 |
| 1500 | 4:24.91 | | | | 3 | | | | Portsmouth | SCVAC & VAC Championships | 26 Aug 00 |
| 3000 | 9:42.6 | | | | 4 | A | | | Portsmouth | Southern Counties Veterans League League Hampshire & Surrey Division | 24 Jul 00 |
| 1999 V35 Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:34 | | | | 32 | | | | Romsey | Romsey 5 | 24 Jan 99 |
| 10K | 34:25 | | | | 19 | | | | Yeovil | Easter Bunny 10K | 5 Apr 99 |
| 10K | 35:00 | | | | 35 | | | | Stubbington green | Stubbington Green 10K | 7 Jan 99 |
| 1993 SEN Overton/Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:29 | | | | 96 | | | | Eastleigh | Eastleigh 10K | 21 Mar 93 |