Paul Monaghan

notify us of amends 
 
Club:Greenock Glenpark
Gender:Male
Age Group:V45
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:25.75i2:25.75i
15004:37.20i4:56.29i4:37.20i
30009:40.68i10:00.98i9:40.68i
1M4:514:51
5K16:2616:5516:4516:2616:4916:59
parkrun16:4516:4517:0216:5816:5816:4817:05
5M27:3827:3829:1628:2630:29
10K34:3134:4035:1835:0134:3134:32
HM74:5074:5076:5675:2174:5176:31
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:39:182:40:182:39:182:47:202:50:353:03:49

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
300010:00.98i13EEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)4 Jan 19
4KXCL14:2445L23CumbernauldScottish National Relay Championships26 Oct 19
5K16:5516:5513417EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
parkrun16:4511GreenockGreenock parkrun # 25720 Apr 19
parkrun16:4511GreenockGreenock parkrun # 2777 Sep 19
parkrun16:4511GreenockGreenock parkrun # 28716 Nov 19
parkrun16:4711GreenockGreenock parkrun # 27524 Aug 19
parkrun16:5741TelfordTelford parkrun # 30229 Jun 19
parkrun17:062GreenockGreenock parkrun # 28212 Oct 19
parkrun17:0721GreenockGreenock parkrun # 2869 Nov 19
parkrun17:1321GreenockGreenock parkrun # 2686 Jul 19
parkrun17:1421GreenockGreenock parkrun # 2502 Mar 19
parkrun17:152GreenockGreenock parkrun # 26515 Jun 19
parkrun17:1611Belfast VictoriaBelfast Victoria parkrun # 43728 Sep 19
parkrun17:1921GreenockGreenock parkrun # 24312 Jan 19
parkrun17:202GreenockGreenock parkrun # 27631 Aug 19
parkrun17:2811GreenockGreenock parkrun # 2519 Mar 19
parkrun17:3121GreenockGreenock parkrun # 27417 Aug 19
parkrun17:343GreenockGreenock parkrun # 26118 May 19
parkrun17:3521GreenockGreenock parkrun # 2462 Feb 19
parkrun17:384GreenockGreenock parkrun # 2723 Aug 19
parkrun17:4821EglintonEglinton parkrun # 3131 Jun 19
parkrun17:5311FallsFalls parkrun # 33830 Mar 19
parkrun17:5311EglintonEglinton parkrun # 3148 Jun 19
parkrun17:5621WilmslowWilmslow parkrun # 23010 Aug 19
parkrun19:2310GreenockGreenock parkrun # 25827 Apr 19
parkrun19:276GreenockGreenock parkrun # 26913 Jul 19
5MNAD28:04224GreenockRenfrewshire AAA Championships3 Feb 19
5.5MXC35:07205Tower HillRenfrewshire AAA Championships23 Nov 19
10K34:4134:4032BallochLoch Lomond 10K22 Jun 19
10KXC40:271388FalkirkLindsays Scottish National Championships23 Feb 19
12KMT51:1321HelensburghFrom Hel'n Back 12K14 Sep 19
HM74:5474:5064GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
HM75:2475:2421KilmacolmKilmacolm Running Festival8 Sep 19
HM81:0681:062710BallochBalloch to Clydebank Half Marathon10 Mar 19
HMMT78:2821ShifnalShifnal Half Marathon30 Jun 19
Mar2:40:182:40:1841StirlingSimplyhealth Great Stirling Run Marathon28 Apr 19
37.5MMT4:21:5411TayinloanKintyre Way 37.511 May 19
2018 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
8002:25.75i4Emirates ArenaScottish National Combined Events / Masters / Relay Championships4 Feb 18
15004:56.29i7Emirates ArenaScottish National Combined Events / Masters / Relay Championships4 Feb 18
30009:40.68i74GlasgowBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)7 Jan 18
4KXC13:451438LanarkScottish National Short Course Championships10 Nov 18
4KXCL14:4426L12IrvineScottish West District Relay Championships13 Oct 18
2.5MXCL11:376L41Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
2.7ML14:4615L32HoustonGeorge Cumming Road Relays6 Oct 18
parkrun17:023GreenockGreenock parkrun # 20719 May 18
parkrun17:026GreenockGreenock parkrun # 21330 Jun 18
parkrun17:0621GreenockGreenock parkrun # 2221 Sep 18
parkrun17:1521GreenockGreenock parkrun # 19227 Jan 18
parkrun17:164GreenockGreenock parkrun # 20612 May 18
parkrun17:162GreenockGreenock parkrun # 2184 Aug 18
parkrun17:2021GreenockGreenock parkrun # 20826 May 18
parkrun17:2971GreenockGreenock parkrun # 23925 Dec 18
parkrun17:355GreenockGreenock parkrun # 20428 Apr 18
parkrun17:4611GreenockGreenock parkrun # 2055 May 18
parkrun17:4931GreenockGreenock parkrun # 23424 Nov 18
parkrun18:035GreenockGreenock parkrun # 20321 Apr 18
parkrun18:0711TollcrossTollcross parkrun # 27618 Aug 18
parkrun18:4831GreenockGreenock parkrun # 19924 Mar 18
parkrun18:4851GreenockGreenock parkrun # 20214 Apr 18
parkrun20:4818GreenockGreenock parkrun # 20031 Mar 18
8KXC26:0893GlasgowScottish Veteran International Trial15 Sep 18
8KXC30:168427SwanseaBritish & Irish Masters' International17 Nov 18
8.4KXC30:25236JohnstoneRenfrewshire AAA Championships25 Nov 18
8.5KXC36:15709KilmarnockScottish West District Championships8 Dec 18
10K35:1835:18224HelensburghHelensburgh 10K10 May 18
10K35:3335:31115RothesayBute Highland Games 10K11 Aug 18
10KNAD35:5835:5752BallochVale of Leven 10K2 Jun 18
10KNAD38:0611GlasgowSVHC Glasgow 80012 Aug 18
HM76:5631KilmacolmKilmacolm 10K / Half Marathon9 Sep 18
HMNAD76:2521GlasgowNeil McCover Memorial Run7 Oct 18
2017 V45 Greenock Glenpark
EventPerfPosVenueMeetingDate
15004:37.20i2C1Emirates ArenaScottish National Open14 Jan 17
15004:42.67i3Emirates ArenaScottish National Combined Events / Masters / Relay Championships5 Mar 17
2.3ML13:289L1NetherpollokRenfrewshire AAA Relay Championships22 Oct 17
4KXC14:411735KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL14:515L32CumbernauldScottish National Relay Championships28 Oct 17
4KXCL15:2125L22HamiltonScottish West District Relay Championships15 Oct 17
5K16:45132ClydebankSVHC Clydebank 5k28 Jun 17
parkrun16:5821GreenockGreenock parkrun # 15422 Apr 17
parkrun17:1211GreenockGreenock parkrun # 1528 Apr 17
parkrun17:2121GreenockGreenock parkrun # 15927 May 17
parkrun17:256GreenockGreenock parkrun # 18725 Dec 17
parkrun17:284GreenockGreenock parkrun # 1842 Dec 17
parkrun17:3811GreenockGreenock parkrun # 1434 Feb 17
parkrun17:3931GreenockGreenock parkrun # 15315 Apr 17
parkrun17:5721WilmslowWilmslow parkrun # 1161 Jul 17
parkrun18:1831GreenockGreenock parkrun # 1474 Mar 17
8KXC27:36176GlasgowScottish Veteran International Trial16 Sep 17
8KXC30:465418DundeeScottish National Masters' Championships28 Jan 17
8KXC30:598428DerryBritish & Irish Masters' International18 Nov 17
5M27:38285GreenockRenfrewshire AAA Championships5 Feb 17
6MXC36:57286GourockRenfrewshire AAA Championships25 Nov 17
10K35:0335:0181HelensburghHelensburgh 10K3 May 17
10K35:2335:21195GlasgowBabcock Shettleston 10K28 May 17
10K35:3235:30279DumbartonPolaroid Dumbarton 10K11 May 17
10K35:3635:33304PollokBrian Goodwin Memorial 10K16 Jun 17
10K35:5835:5684AlexandriaVale of Leven 10K10 Jun 17
10K36:0436:008RothesayBute Highland Games 10K19 Aug 17
10KXC42:121488FalkirkScottish National Championships25 Feb 17
HM75:2475:21484GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
Mar2:39:18c372ManchesterASICS Greater Manchester Marathon2 Apr 17
ZRDL20:367L37MotherwellLSK / Scottish Veterans Relays22 Jan 17
2016 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC14:081162RenfrewScottish National Short Course Championships5 Nov 16
4KXCL13:4716L31KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL13:4831L41CumbernauldScottish National Relay Championships22 Oct 16
4KXCL14:225L11GlasgowRenfrewshire AAA's Relays16 Oct 16
2.7ML14:5413L42HoustonGeorge Cumming Road Relays24 Sep 16
5K16:2692GlasgowScottish Veteran Harriers 5K29 Jun 16
parkrun16:5811GreenockGreenock parkrun # 992 Apr 16
parkrun16:5811GreenockGreenock parkrun # 10330 Apr 16
parkrun17:0921GreenockGreenock parkrun # 12110 Sep 16
parkrun17:2531GreenockGreenock parkrun # 13725 Dec 16
parkrun18:224GreenockGreenock parkrun # 1333 Dec 16
4.8M26:4541CoatbridgeScottish Veteran Harriers Snowball 4.84 May 16
8KXC26:546821GlasgowBritish and Irish Masters' International12 Nov 16
8KXC28:331724Tollcross ParkScottish Veteran International Trial17 Sep 16
5M29:16153GreenockRenfrewshire AAA County Championships7 Feb 16
10K34:3334:31142PollokBrian Goodwin Memorial 10K (Inc West District Championships)17 Jun 16
10K35:0935:09239ClydebankPolaroid Clydebank 10K19 May 16
10K35:1635:1372RothesayBute Highland Games 10K20 Aug 16
10KXC40:20501AyrScottish West District Championships4 Dec 16
12KXC47:5512015Callendar ParkScottish National Championships27 Feb 16
SHORTHM74:3674:29543GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
Mar2:47:20c736ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXC33:48134Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC13:57844GlasgowScottish National Short Course Championships7 Nov 15
4KXCL13:5514L12HamiltonScottish West District Relay Championships11 Oct 15
4KXCL14:273L43CumbernauldScottish National Relay Championships24 Oct 15
2.7ML14:256L4HoustonGeorge Cumming Road Relays26 Sep 15
5K16:49117GlasgowScottish Veteran Harriers 5K24 Jun 15
parkrun16:4821GreenockGreenock parkrun # 7517 Oct 15
parkrun17:1021GreenockGreenock parkrun # 6615 Aug 15
parkrun17:1531GreenockGreenock parkrun # 5820 Jun 15
parkrun17:1831GreenockGreenock parkrun # 397 Feb 15
parkrun17:2311GreenockGreenock parkrun # 4121 Feb 15
parkrun17:2451GreenockGreenock parkrun # 5713 Jun 15
parkrun17:274GreenockGreenock parkrun # 641 Aug 15
parkrun17:3311GreenockGreenock parkrun # 566 Jun 15
parkrun17:512GreenockGreenock parkrun # 5530 May 15
parkrun19:2421GreenockGreenock parkrun # 3610 Jan 15
parkrun28:0454GreenockGreenock parkrun # 512 May 15
5.5MXC33:59111GourockRenfrewshire AAA Championships14 Nov 15
10K34:32102RothesayBute Highland Games 10K22 Aug 15
10KXC43:22438GlasgowScottish West District Championships6 Dec 15
HM74:5774:51506GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
Mar2:51:252:50:35867177LondonVirgin London Marathon26 Apr 15
ZXC32:493117KilmarnockScottish National Masters' Championships31 Jan 15
ZXCL15:105L4Pollock ParkRenfrewshire AAA Relay Championships18 Oct 15
2014 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
4KXC14:471067GlasgowScottish National Short Course XC Championships9 Nov 14
parkrun17:054GreenockGreenock parkrun # 728 Jun 14
parkrun17:0811GreenockGreenock parkrun # 331 May 14
parkrun17:1331GreenockGreenock parkrun # 85 Jul 14
parkrun17:1411GreenockGreenock parkrun # 1416 Aug 14
parkrun17:1721GreenockGreenock parkrun # 224 May 14
parkrun17:1721GreenockGreenock parkrun # 1126 Jul 14
parkrun17:2211GreenockGreenock parkrun # 139 Aug 14
parkrun17:2211GreenockGreenock parkrun # 1523 Aug 14
parkrun17:295GreenockGreenock parkrun # 122 Aug 14
parkrun17:472GreenockGreenock parkrun # 47 Jun 14
5M28:26271GreenockRenfrewshire AAA County Road Race Championships2 Feb 14
12KXC47:2616523FalkirkScottish National Championships22 Feb 14
10.5MMTL1:15:442L2TyndrumMidsummer Highland Relay21 Jun 14
HM76:31c577GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
Mar3:04:293:03:491700357LondonVirgin London Marathon13 Apr 14
ZXC35:04187JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC40:547213LinwoodScottish West District Championships6 Dec 14
ZXCL12:594L3Bellahouston ParkRenfrewshire AAA County XC Relay Championships18 Oct 14
ZXCL13:3216L2Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL15:262L4CumbernauldScottish National Relay Championships25 Oct 14
2013 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
1M4:5191GreenockChisholm Road Mile4 Jun 13
5K16:5971DunoonCowal 5K29 Aug 13
3.25ML18:325GlasgowMacAndrew Relay5 Oct 13
5M30:29327GreenockRenfrewshire County Championships & Open 53 Feb 13
ZXC39:06237GourockRenfrewshire AAA County Championships17 Nov 13
ZXC42:526213KilmarnockScottish West District Championships7 Dec 13
ZXC47:3217422FalkirkScottish National Championships23 Feb 13
2012 V40 Greenock Glenpark
EventPerfPosVenueMeetingDate
3.25ML19:4770GlasgowMcAndrew Relay6 Oct 12
ZXC43:237833InverclydeScottish West District Championships8 Dec 12
ZXCL16:079L4GlasgowRenfrewshire AAA County Relay Championships20 Oct 12
Total Performances: 179
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV45201822
800V452018108
1500iV4520177
1500iV45201817
1500V45201741
1500V452018113
3000iV4520188
3000iALL2018245
3000iV45201917
3000V45201825
3000ALL20181431
3000V45201963
3000iV45AT62
1MV4020136
1MALL2013114
1MV40AT54
5KV402013110
5KALL20131115
5KALL20151146
5KV402015106
5KV45201629
5KALL2016854
5KALL20171356
5KV45201745
5KV45201986
5KALL20191951
parkrunV402014151
parkrunALL20141871
parkrunV402015103
parkrunALL20151397
parkrunV45201675
parkrunALL20161957
parkrunV45201782
parkrunALL20172191
parkrunALL20182640
parkrunV452018121
parkrunALL20191806
parkrunV45201959
parkrunV40AT545
parkrunALLAT4967
parkrunALLAT4967
parkrunV45AT208
5MV402013290
5MALL20131846
5MV402014101
5MALL2014761
5MALL20161021
5MV402016135
5MV45201723
5MALL2017453
10KV402015150
10KALL20151438
10KV45201676
10KALL20161468
10KV45201790
10KALL20171950
10KALL20182379
10KV452018129
10KALL20192010
10KV45201997
HMV402014132
HMALL2014985
HMALL2015708
HMV40201589
HMV45201736
HMALL2017960
HMV45201875
HMALL20181396
HMALL20191054
HMV45201955
MarV402014541
MarALL20142484
MarV402015226
MarALL20151096
MarALL2016916
MarV45201667
MarV45201719
MarALL2017399
MarALL2019651
MarV45201944