| 2025 V55 Nidd Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 95 | | | | Fountains Abbey | Fountains Abbey parkrun # 490 | 12 Apr 25 |
| parkrun | 23:15 | | | | 86 | | | | Harrogate | Harrogate parkrun # 622 | 5 Apr 25 |
| parkrun | 23:30 | | | | 84 | | | | Fountains Abbey | Fountains Abbey parkrun # 478 | 18 Jan 25 |
| parkrun | 24:06 | | | | 31 | | | | Wetherby | Wetherby parkrun # 393 | 8 Mar 25 |
| parkrun | 24:08 | | | | 46 | | | | Skipton | Skipton parkrun # 545 | 10 May 25 |
| parkrun | 24:15 | | | | 138 | | | | Harrogate | Harrogate parkrun # 629 | 31 May 25 |
| parkrun | 26:15 | | | | 68 | | | | Conyngham Hall | Conyngham Hall parkrun # 222 | 25 Jan 25 |
| parkrun | 27:31 | | | | 202 | | | | Harrogate | Harrogate parkrun # 621 | 29 Mar 25 |
| 4.3MXC | 35:18 | | | | 390 | | | 30 | Roundhay Park | PECO League | 9 Feb 25 |
| 5.5MXC | 43:08 | | | | 292 | | | 18 | Stockeld Park | PECO League | 2 Mar 25 |
| 5.9MMT | 44:24 | | | | 122 | | | 9 | Harrogate | Harrogate & District Summer Race League 5.9 | 13 May 25 |
| 10M | 73:14 | | | 73:49 | 271 | | | 48 | Thirsk | Thirsk 10 | 16 Mar 25 |
| 10M | 74:42 | | | 74:59 | 117 | | | 15 | York | Vale of York 5 / 10 | 30 Mar 25 |
| HM | 1:52:03 | | | 1:54:54 | 385 | | | 5 | Gateshead | Gateshead Half Marathon / Marathon | 4 May 25 |
| 2024 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:00 | | | 21:29 | 587 | | | 19 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| parkrun | 21:08 | | | | 33 | | | | Fountains Abbey | Fountains Abbey parkrun # 467 | 9 Nov 24 |
| parkrun | 21:18 | | | | 31 | | | | Fountains Abbey | Fountains Abbey parkrun # 460 | 21 Sep 24 |
| parkrun | 21:33 | | | | 45 | | | | Fountains Abbey | Fountains Abbey parkrun # 449 | 6 Jul 24 |
| parkrun | 22:31 | | | | 55 | | | | Worsley Woods | Worsley Woods parkrun # 534 | 27 Jan 24 |
| parkrun | 23:08 | | | | 57 | | | | Harrogate | Harrogate parkrun # 588 | 17 Aug 24 |
| parkrun | 23:13 | | | | 59 | | | | Worsley Woods | Worsley Woods parkrun # 562 | 10 Aug 24 |
| parkrun | 23:19 | | | | 52 | | | | Worsley Woods | Worsley Woods parkrun # 547 | 27 Apr 24 |
| parkrun | 23:36 | | | | 88 | | | | Alexandra | Alexandra parkrun # 140 | 30 Mar 24 |
| parkrun | 24:16 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 539 | 2 Mar 24 |
| parkrun | 24:46 | | | | 97 | | | | Harrogate | Harrogate parkrun # 580 | 22 Jun 24 |
| parkrun | 24:59 | | | | 107 | | | | Worsley Woods | Worsley Woods parkrun # 553 | 8 Jun 24 |
| 4.3MXC | 34:39 | | | | 299 | | | 21 | Temple Newsam | PECO League | 17 Nov 24 |
| 4.5MXC | 26:34 | | | | 368 | | | 22 | Pontefract Park | PECO League | 1 Dec 24 |
| 4.6MXC | 38:59 | | | | 363 | | | 21 | Middleton Park | PECO League | 15 Dec 24 |
| 10K | 43:17 | | | 44:26 | 771 | | | 24 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10KMT | 46:10 | | | 46:19 | 113 | | | 5 | Abersoch | Abersoch 3K / 10K | 1 Jun 24 |
| 12KXC | 61:14 | | | | 411 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 2023 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:35 | | | 20:01 | 493 | | | 9 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 19:55 | | | 20:10 | 283 | | | 16 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 20:06 | | | 20:14 | 174 | | | 8 | Manchester | Sale Sizzler 5K | 22 Jun 23 |
| 5K | 20:23 | | | 20:29 | 132 | | | 4 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| parkrun | 20:23 | | | | 37 | | | | Alexandra | Alexandra parkrun # 85 | 4 Feb 23 |
| parkrun | 23:24 | | | | 88 | | | | Peel | Peel parkrun # 88 | 8 Jul 23 |
| parkrun | 23:34 | | | | 58 | | | | Worsley Woods | Worsley Woods parkrun # 512 | 5 Aug 23 |
| parkrun | 24:06 | | | | 95 | | | | Worsley Woods | Worsley Woods parkrun # 504 | 27 May 23 |
| parkrun | 24:51 | | | | 94 | | | | Worsley Woods | Worsley Woods parkrun # 491 | 18 Feb 23 |
| parkrun | 25:35 | | | | 118 | | | | Worsley Woods | Worsley Woods parkrun # 502 | 13 May 23 |
| parkrun | 26:41 | | | | 151 | | | | Worsley Woods | Worsley Woods parkrun # 500 | 29 Apr 23 |
| parkrun | 28:24 | | | | 152 | | | | Worsley Woods | Worsley Woods parkrun # 496 | 1 Apr 23 |
| 9.9KXC | 47:16 | | | | 241 | | | 21 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 10KMT | 45:09 | | | 45:16 | 73 | | | 4 | Abersoch | Abersoch 10K | 3 Jun 23 |
| 2022 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.7 | | | | 5 | 4 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 200 | 33.2 | | | | 2 | 3 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 400 | 73.4 | | | | 3 | 3 | | | Sportcity | The 13th Joe Moran Memorial Veteran Meeting | 8 Jun 22 |
| 400 | 75.6 | | | | 4 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| 5K | 19:41 | c | | | 170 | | | 9 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5K | 19:34 | | | 19:42 | 163 | | | 7 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 19:43 | | | 19:50 | 137 | | | 6 | Manchester | Sale Sizzler 5K | 14 Jul 22 |
| 5K | 19:53 | | | 20:15 | 435 | | | 16 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 20:10 | | | 20:17 | 170 | | | 12 | Manchester | Sale Sizzler 5K | 11 Aug 22 |
| parkrun | 19:47 | | | | 26 | | | | Alexandra | Alexandra parkrun # 59 | 25 Jun 22 |
| parkrun | 20:20 | | | | 11 | | | | Worsley Woods | Worsley Woods parkrun # 466 | 6 Aug 22 |
| parkrun | 21:17 | | | | 30 | | | | Fountains Abbey | Fountains Abbey parkrun # 361 | 24 Sep 22 |
| parkrun | 22:01 | | | | 32 | | | 1 | Worsley Woods | Worsley Woods parkrun # 483 | 24 Dec 22 |
| parkrun | 22:11 | | | | 12 | | | | Conyngham Hall | Conyngham Hall parkrun # 96 | 10 Sep 22 |
| parkrun | 22:14 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 452 | 16 Apr 22 |
| parkrun | 22:46 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 478 | 5 Nov 22 |
| parkrun | 23:19 | | | | 46 | | | | Worsley Woods | Worsley Woods parkrun # 484 | 25 Dec 22 |
| parkrun | 23:33 | | | | 58 | | | 1 | Worsley Woods | Worsley Woods parkrun # 481 | 26 Nov 22 |
| parkrun | 23:37 | | | | 72 | | | | Peel | Peel parkrun # 26 | 2 Apr 22 |
| parkrun | 24:08 | | | | 76 | | | | Worsley Woods | Worsley Woods parkrun # 479 | 12 Nov 22 |
| parkrun | 24:24 | | | | 50 | | | | Worsley Woods | Worsley Woods parkrun # 464 | 23 Jul 22 |
| parkrun | 24:58 | | | | 77 | | | | Worsley Woods | Worsley Woods parkrun # 482 | 3 Dec 22 |
| parkrun | 25:44 | | | | 88 | | | | Worsley Woods | Worsley Woods parkrun # 474 | 8 Oct 22 |
| parkrun | 27:17 | | | | 36 | | | | Conyngham Hall | Conyngham Hall parkrun # 106 | 19 Nov 22 |
| 9KXC | 44:02 | | | | 408 | | | 28 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 45:19 | | | | 332 | | | 20 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 10K | 42:33 | | | 42:45 | 181 | | | 13 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 2021 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 4 | nsA | | | Salford | North of England League West 2S | 22 May 21 |
| 400 | 67.2 | | | | 6 | A | | | Salford | North of England League West 2S | 22 May 21 |
| 5K | 19:03 | c | | | 139 | | | 12 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
| 5K | 19:08 | c | | | 305 | | | 21 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 19:14 | c | | | 176 | | | 14 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 19:21 | c | | | 128 | | | 9 | Manchester | Sale Sizzler 5K | 15 Jul 21 |
| 5K | 19:26 | c | | | 104 | | 100 | 10 | Manchester | Sale Sizzler 5K | 22 Jul 21 |
| parkrun | 19:30 | | | | 11 | | | | Worsley Woods | Worsley Woods parkrun # 418 | 24 Jul 21 |
| parkrun | 19:44 | | | | 14 | | | 1 | Wolverhampton | Wolverhampton parkrun # 367 | 31 Jul 21 |
| parkrun | 20:50 | | | | 16 | | | | Worsley Woods | Worsley Woods parkrun # 420 | 7 Aug 21 |
| parkrun | 21:02 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 425 | 11 Sep 21 |
| 4.6MMT | 31:36 | c | | | 30 | | | 3 | Macclesfield | Alderley Park Summer 5 | 21 Jul 21 |
| 10K | 39:46 | c | | | 218 | | | 16 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 44:45 | | | 44:56 | 216 | | | 15 | Trafford | Trafford 10K | 19 Sep 21 |
| 2020 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 408 | 4 Jan 20 |
| 9.2KXC | 50:53 | | | | 59 | | | 9 | Heaton Park | South East Lancashire League | 7 Mar 20 |
| 9.84KXC | 48:02 | | | | 278 | | | 28 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 40:44 | c | | | 272 | | | 14 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 12.3KXC | 64:50 | | | | 492 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 70:07 | | | | 1389 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:47 | | | 19:55 | 176 | | | 15 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 19:46 | | | 19:58 | 311 | | | 12 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 20:09 | | | | 27 | B | | 2 | Barrowford | Podium 5K | 17 Aug 19 |
| 5K | 20:25 | | | 20:36 | 194 | | | 18 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 20:25 | | | 20:37 | 207 | | | 20 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 21:07 | | | 21:16 | 190 | | | 17 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| parkrun | 20:15 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 407 | 28 Dec 19 |
| parkrun | 20:22 | | | | 37 | | | 1 | Worsley Woods | Worsley Woods parkrun # 377 | 25 May 19 |
| parkrun | 20:44 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 403 | 7 Dec 19 |
| parkrun | 20:48 | | | | 33 | | | | Heaton Park | Heaton Park parkrun # 478 | 2 Nov 19 |
| parkrun | 21:11 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 372 | 20 Apr 19 |
| parkrun | 21:37 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 365 | 2 Mar 19 |
| parkrun | 22:21 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 359 | 5 Jan 19 |
| parkrun | 23:27 | | | | 98 | | | | Worsley Woods | Worsley Woods parkrun # 386 | 27 Jul 19 |
| parkrun | 23:50 | | | | 78 | | | | Worsley Woods | Worsley Woods parkrun # 388 | 17 Aug 19 |
| parkrun | 24:17 | | | | 95 | | | | Worsley Woods | Worsley Woods parkrun # 376 | 18 May 19 |
| parkrun | 24:44 | | | | 134 | | | | Worsley Woods | Worsley Woods parkrun # 383 | 6 Jul 19 |
| parkrun | 24:47 | | | | 147 | | | | Worsley Woods | Worsley Woods parkrun # 406 | 25 Dec 19 |
| parkrun | 26:06 | | | | 157 | | | | Worsley Woods | Worsley Woods parkrun # 390 | 31 Aug 19 |
| 9.65KXC | 43:03 | | | | 223 | | | 19 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 47:14 | | | | 344 | | | 50 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 10K | 40:39 | | | 40:45 | 111 | | | 13 | Salford | City of Salford 10K | 8 Sep 19 |
| 10K | 41:18 | | | 41:23 | 66 | | | 8 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 10K | 41:30 | | | 41:39 | 45 | | | 5 | Leigh | Leigh Community 10K | 11 Aug 19 |
| 10K | 42:21 | | | 42:29 | 52 | | | 6 | Woolston | Warrington 10K | 20 Jun 19 |
| 10K | 42:35 | | | 42:52 | 162 | | | 14 | Alderley Edge | Alderley Edge Bypass 10K | 7 Jul 19 |
| 10K | 44:18 | | | 44:47 | 353 | | | 18 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 44:45 | | | 44:57 | 184 | | | 13 | Warrington | Birchwood 10K | 18 Aug 19 |
| 10K | 44:42 | | | 45:01 | 266 | | | 20 | Salford | Salford 10K | 19 Apr 19 |
| 11.2KXC | 57:01 | | | | 210 | | | 19 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12KXC | 58:34 | | | | 1715 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 60:15 | | | | 626 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 92:42 | | | 92:49 | 86 | | | 8 | Northwich | Cheshire Half Marathon | 1 Sep 19 |
| HM | 1:40:56 | | | 1:42:02 | 742 | | | 63 | Wilmslow | Wilmslow Half Marathon | 24 Mar 19 |
| HM | 99:52 | | | 1:46:00 | 1660 | | | 65 | Manchester | Manchester Half Marathon | 13 Oct 19 |
| HM | 1:47:12 | | | 1:47:56 | 923 | | | 46 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 19 May 19 |
| ZXC | 43:36 | | | | 86 | | | 14 | Yarrow Valley Park | South East Lancashire League | 16 Feb 19 |
| ZXC | 56:35 | | | | 66 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 31.4 | | | | 7 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 31.9 | | | | 4 | B | | | Warrington | Cheshire League | 2 Jun 18 |
| Mile | 5:49.35 | | | | 7 | 5 | | | Sportcity | Manchester Mile | 20 Jun 18 |
| 3000 | 11:44.3 | | | | 11 | | | | Stockport | Cheshire League | 15 Jul 18 |
| 3000 | 12:00.1 | | | | 10 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 3000 | 12:07.4 | | | | 12 | | | | Warrington | Cheshire League | 2 Jun 18 |
| LJ | 3.11 | | | | 19 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 5K | 19:27 | | | 19:37 | 158 | | | 9 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 20:21 | | | 20:26 | 191 | | | 20 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 20:15 | | | 20:29 | 319 | | | 17 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 20:40 | | | 20:50 | 212 | | | 22 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| parkrun | 20:04 | | | | 48 | | | | Stretford | Stretford parkrun # 138 | 21 Jul 18 |
| parkrun | 20:21 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 329 | 16 Jun 18 |
| parkrun | 20:29 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 333 | 14 Jul 18 |
| parkrun | 20:49 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 326 | 26 May 18 |
| parkrun | 21:10 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 335 | 28 Jul 18 |
| parkrun | 21:23 | | | | 44 | | | | Worsley Woods | Worsley Woods parkrun # 323 | 5 May 18 |
| parkrun | 22:14 | | | | 75 | | | | Stretford | Stretford parkrun # 118 | 24 Feb 18 |
| parkrun | 22:50 | | | | 62 | | | | Worsley Woods | Worsley Woods parkrun # 317 | 24 Mar 18 |
| parkrun | 22:50 | | | | 100 | | | | Worsley Woods | Worsley Woods parkrun # 357 | 25 Dec 18 |
| parkrun | 22:53 | | | | 61 | | | | Worsley Woods | Worsley Woods parkrun # 358 | 29 Dec 18 |
| parkrun | 23:45 | | | | 67 | | | | Worsley Woods | Worsley Woods parkrun # 315 | 10 Mar 18 |
| parkrun | 24:53 | | | | 92 | | | | Worsley Woods | Worsley Woods parkrun # 320 | 14 Apr 18 |
| parkrun | 25:12 | | | | 118 | | | | Worsley Woods | Worsley Woods parkrun # 331 | 30 Jun 18 |
| parkrun | 27:14 | | | | 166 | | | | Worsley Woods | Worsley Woods parkrun # 318 | 31 Mar 18 |
| parkrun | 42:01 | | | | 388 | | | | Harrogate | Harrogate parkrun # 347 | 25 Aug 18 |
| 9.7KXC | 46:28 | | | | 431 | | | 47 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 47:26 | | | | 349 | | | 43 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 10K | 42:43 | | | 42:46 | 150 | | | 11 | Salford | City of Salford 10K | 9 Sep 18 |
| 10K | 42:52 | | | 43:01 | 83 | | | 8 | Southport | Southport Seaside 10K | 23 Sep 18 |
| 10K | 43:29 | | | 43:37 | 149 | | | 9 | Alderley Edge | Alderley Edge Bypass 10K | 1 Jul 18 |
| 10K | 43:21 | | | 43:37 | 289 | | | 12 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 43:43 | | | 43:50 | 268 | | | 17 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 44:05 | | | 44:16 | 161 | | | 7 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 45:56 | | | 47:05 | 1442 | | | 88 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10.4KXC | 55:02 | | | | 377 | | | 49 | Stockport | Manchester Area League | 1 Dec 18 |
| 10.4KXC | 58:02 | | | | 358 | | | 43 | Stockport | Manchester Area League | 13 Jan 18 |
| HM | 1:42:34 | | | 1:43:18 | 526 | | | 34 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 20MMT | 2:44:26 | | | 2:44:30 | 61 | | | 2 | Prestwich | Irwell Valley 20 | 11 Mar 18 |
| Mar | 3:37:59 | c | | | 5555 | | | 479 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 57:19 | | | | 103 | | | 18 | Chorley | South East Lancashire League | 17 Feb 18 |
| ZXC | 60:13 | | | | 121 | | | 15 | Tandle Hills | South East Lancashire League | 15 Dec 18 |
| 2017 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.0 | | | | 6 | A | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 800 | 2:47.4 | | | | 6 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 1500 | 6:08.3 | | | | 6 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 5000 | 20:39.8 | | | | 4 | B | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 5000 | 21:10.6 | | | | 5 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 3000SCNWJ | 14:40.9 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 5K | 20:04 | | | 20:07 | 189 | | | 9 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 20:08 | | | 20:13 | 221 | | | 10 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 20:12 | | | 20:16 | 212 | | | 14 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 20:30 | | | 20:30 | 188 | | | 15 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| parkrun | 20:12 | | | | 16 | | | | Worsley Woods | Worsley Woods parkrun # 276 | 10 Jun 17 |
| parkrun | 20:15 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 273 | 20 May 17 |
| parkrun | 20:23 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 282 | 22 Jul 17 |
| parkrun | 20:44 | | | | 16 | | | 1 | Worsley Woods | Worsley Woods parkrun # 285 | 12 Aug 17 |
| parkrun | 20:54 | | | | 16 | | | | Worsley Woods | Worsley Woods parkrun # 293 | 7 Oct 17 |
| parkrun | 20:59 | | | | 19 | | | | Worsley Woods | Worsley Woods parkrun # 274 | 27 May 17 |
| parkrun | 21:04 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 304 | 23 Dec 17 |
| parkrun | 22:04 | | | | 38 | | | 1 | Worsley Woods | Worsley Woods parkrun # 275 | 3 Jun 17 |
| parkrun | 22:28 | | | | 16 | | | | Fell Foot | Fell Foot parkrun # 108 | 28 Jan 17 |
| parkrun | 22:54 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 300 | 25 Nov 17 |
| parkrun | 22:54 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 306 | 30 Dec 17 |
| parkrun | 23:12 | | | | 58 | | | | Worsley Woods | Worsley Woods parkrun # 302 | 9 Dec 17 |
| parkrun | 23:47 | | | | 89 | | | | Worsley Woods | Worsley Woods parkrun # 272 | 13 May 17 |
| parkrun | 23:51 | | | | 74 | | | | Worsley Woods | Worsley Woods parkrun # 265 | 25 Mar 17 |
| parkrun | 25:03 | | | | 98 | | | | Worsley Woods | Worsley Woods parkrun # 295 | 21 Oct 17 |
| parkrun | 25:12 | | | | 118 | | | | Worsley Woods | Worsley Woods parkrun # 284 | 5 Aug 17 |
| parkrun | 27:12 | | | | 155 | | | | Worsley Woods | Worsley Woods parkrun # 262 | 4 Mar 17 |
| parkrun | 49:57 | | | | 481 | | | | Worsley Woods | Worsley Woods parkrun # 270 | 29 Apr 17 |
| parkrun | 53:35 | | | | 364 | | | | Worsley Woods | Worsley Woods parkrun # 266 | 1 Apr 17 |
| 5MMT | 36:55 | | | | 66 | | | 11 | Manchester | Manchester YMCA Harriers Blackleach 5 | 10 Sep 17 |
| 5MXC | 36:11 | | | 36:14 | 50 | | | 5 | Leigh | Pennington Flash 5 | 27 Aug 17 |
| 9KXC | 47:46 | | | | 84 | | | 8 | Manchester | South East Lancashire League | 18 Nov 17 |
| 9.2KXC | 43:29 | | | | 61 | | | 9 | Chorley | South East Lancashire League | 18 Feb 17 |
| 9.6KXC | 52:19 | | | | 424 | | | 39 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 6MMT | 45:53 | | | | 36 | | | 2 | Bolton | Wilton Arms Serpent 6 | 22 Oct 17 |
| 9.7KXC | 48:28 | | | | 335 | | | 32 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.84KXC | 50:11 | | | | 305 | | | 28 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 40:51 | | | 41:09 | 178 | | | 14 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 42:09 | | | 42:34 | 419 | | | 15 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 42:45 | | | 43:13 | 207 | | | 12 | Salford | City of Salford 10K | 3 Sep 17 |
| 10K | 43:28 | | | 43:37 | 64 | | | 10 | Woolston | Warrington 10K | 29 Jun 17 |
| 10K | 43:52 | | | 43:58 | 47 | | | 6 | Leigh | Leigh Community 10K | 13 Aug 17 |
| 10K | 45:18 | | | 45:20 | 50 | | | 7 | Rochdale | Rochdale 10K | 8 Oct 17 |
| 10.4KXC | 51:20 | | | | 248 | | | 38 | Stockport | Manchester Area League | 11 Feb 17 |
| 10.4KXC | 51:37 | | | | 96 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
| 12KXC | 61:30 | | | | 1408 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 89:36 | | | 90:02 | 307 | | | 20 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HMMT | 1:46:45 | | | | 5 | | | | Astley | Lions Bridge Trail Half Marathon | 9 Jul 17 |
| Mar | 3:14:58 | c | | | 3824 | | | 300 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 4:19:25 | c | | | 5448 | | | 360 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| ZXC | 51:22 | | | | 95 | | | 13 | Leigh | South East Lancashire League | 21 Jan 17 |
| ZXC | 54:23 | | | | 44 | | | 4 | Oldham | South East Lancashire League | 16 Dec 17 |
| 2016 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.5 | | | | 4 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 20:05.4 | | | | 3 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 20:14.7 | | | | 2 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 3000SC | 13:05.6 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 5K | 19:09 | | | | 126 | | | 14 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 19:19 | | | | 143 | | | 15 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 19:44 | | | | 61 | | | 9 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 19 Jun 16 |
| 5K | 19:51 | | | | 44 | | | 8 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 19:51 | | | | 166 | | | 20 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 20:01 | | | | 183 | | | 19 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 19:23 | | | | 10 | | | 1 | Worsley Woods | Worsley Woods parkrun # 225 | 18 Jun 16 |
| parkrun | 19:42 | | | | 7 | | | | Worsley Woods | Worsley Woods parkrun # 233 | 13 Aug 16 |
| parkrun | 19:55 | | | | 13 | | | | Worsley Woods | Worsley Woods parkrun # 230 | 23 Jul 16 |
| parkrun | 20:11 | | | | 17 | | | 1 | Worsley Woods | Worsley Woods parkrun # 227 | 2 Jul 16 |
| parkrun | 20:19 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 245 | 5 Nov 16 |
| parkrun | 20:24 | | | | 19 | | | | Worsley Woods | Worsley Woods parkrun # 217 | 23 Apr 16 |
| parkrun | 22:11 | | | | 44 | | | | Worsley Woods | Worsley Woods parkrun # 234 | 20 Aug 16 |
| parkrun | 22:24 | | | | 58 | | | | Worsley Woods | Worsley Woods parkrun # 224 | 11 Jun 16 |
| parkrun | 23:08 | | | | 58 | | | | Worsley Woods | Worsley Woods parkrun # 223 | 4 Jun 16 |
| parkrun | 31:49 | | | | 234 | | | | Worsley Woods | Worsley Woods parkrun # 231 | 30 Jul 16 |
| 5MMT | 36:21 | | | | 92 | | | 19 | Gin Pit | Gin Pit 5 | 9 Oct 16 |
| 9.675KXC | 47:08 | | | | 205 | | | 27 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 50:00 | | | | 271 | | | 39 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 40:22 | | | 40:26 | 98 | | | 9 | Salford | City of Salford 10K | 4 Sep 16 |
| 10K | 41:32 | | | 41:45 | 180 | | | 20 | Salford | Salford 10K | 25 Mar 16 |
| 10K | 42:39 | | | 42:43 | 147 | | | 17 | Warrington | Birchwood 10K | 21 Aug 16 |
| 10.2KXC | 43:56 | | | | 99 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 10M | 73:26 | | | | 54 | | | 10 | Swinton | Swinton 10 | 25 Sep 16 |
| HM | 90:45 | | | 90:45 | 520 | | | 38 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 92:17 | | | 92:37 | 322 | | | 36 | Chester | Essar Chester Half Marathon | 15 May 16 |
| HM | 97:38 | | | 97:43 | 255 | | | 87 | Warrington | English Half Marathon | 18 Sep 16 |
| HM | 1:40:28 | | | 1:40:48 | 698 | | | 93 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HMMT | 1:41:42 | | | | 7 | | | | Astley | Lions Bridge Trail Half Marathon | 10 Jul 16 |
| 20M | 2:52:23 | | | | 325 | | | 50 | Lancaster | Trimpell 20 | 20 Mar 16 |
| Mar | 3:14:04 | | | 3:14:22 | 210 | | | 25 | Chester | MBNA Chester Marathon | 2 Oct 16 |
| Mar | 4:15:15 | c | | | 5401 | | | 626 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | 53:02 | | | | 73 | | | 17 | Boggart Hole Clough | South East Lancashire League | 20 Feb 16 |
| ZXC | 54:35 | | | | 64 | | | 15 | Tandle Hills | South East Lancashire League | 23 Jan 16 |
| 2015 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.5 | | | | 6 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 800 | 2:31.6 | | | | 3 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 1500 | 5:28.3 | | | | 4 | AB | | | Salford | Cheshire League | 6 Sep 15 |
| 1500 | 5:44.3 | | | | 5 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 3.01KXCL | 12:15 | | | | 9 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 19:41 | | | | 143 | | | 15 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 20:09 | | | | 148 | | | 16 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| parkrun | 21:25 | | | | 51 | | | | Worsley Woods | Worsley Woods parkrun # 171 | 6 Jun 15 |
| parkrun | 21:28 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 168 | 16 May 15 |
| parkrun | 21:34 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 175 | 4 Jul 15 |
| parkrun | 22:00 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 170 | 30 May 15 |
| parkrun | 22:08 | | | | 73 | | | | Worsley Woods | Worsley Woods parkrun # 169 | 23 May 15 |
| parkrun | 23:20 | | | | 72 | | | | Worsley Woods | Worsley Woods parkrun # 182 | 22 Aug 15 |
| parkrun | 25:28 | | | | 123 | | | | Worsley Woods | Worsley Woods parkrun # 177 | 18 Jul 15 |
| parkrun | 25:33 | | | | 133 | | | | Worsley Woods | Worsley Woods parkrun # 178 | 25 Jul 15 |
| 9KXC | 44:11 | | | | 230 | | | 37 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 42:58 | | | | 313 | | | 44 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 51:00 | | | | 202 | | | 27 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 41:38 | | | 41:46 | 164 | | | 15 | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 43:46 | | | | 185 | | | 16 | Manchester | We Love Manchester 10K | 12 Jul 15 |
| 10K | 43:46 | | | 44:02 | 39 | | | 9 | Warrington | EHM 10K | 20 Sep 15 |
| 10K | 44:31 | | | | 24 | | | 4 | Preston | Catforth 10K | 14 Jun 15 |
| 10K | 44:41 | | | | 82 | | | 27 | Warrington | Warrington 10K | 25 Jun 15 |
| 10M | 73:34 | | | 74:07 | 266 | | | 39 | Stockport | Stockport 10 | 6 Dec 15 |
| HM | 2:06:42 | | | 2:09:26 | 1603 | | | 225 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| HMMT | 1:47:03 | | | 1:47:16 | 92 | | | 5 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| Mar | 3:36:08 | | | 3:37:19 | 87 | | | 12 | Blackpool | Blackpool Marathon | 26 Apr 15 |
| SHORTMar | 3:22:41 | | | 3:23:30 | 1465 | | | 157 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 43:50 | | | | 56 | | | 9 | Leigh | South East Lancashire League | 14 Nov 15 |
| 2014 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:11 | | | | 173 | | | 15 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| parkrun | 20:40 | | | | 22 | | | 1 | Worsley Woods | Worsley Woods parkrun # 126 | 26 Jul 14 |
| parkrun | 21:03 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 118 | 31 May 14 |
| parkrun | 21:23 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 121 | 21 Jun 14 |
| parkrun | 21:34 | | | | 22 | | | 1 | Worsley Woods | Worsley Woods parkrun # 117 | 24 May 14 |
| parkrun | 22:02 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 119 | 7 Jun 14 |
| parkrun | 22:20 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 99 | 18 Jan 14 |
| parkrun | 22:39 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 101 | 1 Feb 14 |
| parkrun | 22:50 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 98 | 11 Jan 14 |
| parkrun | 25:13 | | | | 107 | | | | Worsley Woods | Worsley Woods parkrun # 124 | 12 Jul 14 |
| 10M | 76:03 | | | 76:15 | 368 | | | 47 | Stockport | Puma Stockport 10 | 7 Dec 14 |
| 10M | 83:40 | | | | 197 | | | 24 | Swinton | Swinton 10 | 28 Sep 14 |
| HM | 92:14 | | | 92:47 | 383 | | | 54 | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 2:07:05 | | | 2:07:14 | 1578 | | | 207 | Conwy | Conwy Half Marathon | 23 Nov 14 |
| 2013 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:42 | | | | 26 | | | 9 | Preston | Welcome Tavern Tuesday 5K Series | 30 Jul 13 |
| parkrun | 20:04 | | | | 12 | | | | Worsley Woods | Worsley Woods parkrun # 79 | 31 Aug 13 |
| parkrun | 20:22 | | | | 19 | | | | Worsley Woods | Worsley Woods parkrun # 74 | 27 Jul 13 |
| parkrun | 21:19 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 78 | 24 Aug 13 |
| parkrun | 21:34 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 69 | 22 Jun 13 |
| parkrun | 21:49 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 70 | 29 Jun 13 |
| parkrun | 21:50 | | | | 29 | | | | Worsley Woods | Worsley Woods parkrun # 91 | 23 Nov 13 |
| 5MMT | 34:11 | | | | 67 | | | 12 | Gin Pit | Gin Pit 5 | 6 Oct 13 |
| 6MMT | 52:01 | | | | 38 | | | 10 | Norden | Naden Valley 6 | 8 Jun 13 |
| 10K | 41:10 | | | 41:15 | 135 | | | 12 | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 44:43 | | | | 107 | | | 35 | Warrington | Warrington 10K | 20 Jun 13 |
| 10K | 45:31 | c | | | 1841 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10KNAD | 44:18 | | | | 114 | | | 18 | Rochdale | Rochdale 10K | 2 Jul 13 |
| 10KNAD | 60:58 | | | 61:08 | 1279 | | | 128 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 10KMT | 46:11 | | | | 40 | | | | Leigh | Leigh Legacy Event 10K | 7 Jul 13 |
| 10M | 70:28 | | | | 92 | | | 11 | Swinton | Swinton 10 | 29 Sep 13 |
| HM | 93:47 | | | | 80 | | 12 | 1 | Siddington | Capesthorne Half Marathon | 3 Nov 13 |
| HM | 1:42:54 | | | | 121 | | | 19 | Arley Hall | Arley Hall Half Marathon | 21 Jul 13 |
| HM | 1:53:31 | | | 1:56:20 | 1955 | | | 237 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| 2012 V45 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 29:24 | | | 29:44 | 58 | | | 10 | Salford | City of Salford 5K | 9 Sep 12 |
| HM | 1:52:54 | | | 1:54:12 | 1713 | | | 202 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| 2011 V40 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:55 | | | 45:22 | 108 | | | 14 | Manchester | City of Salford 10K | 4 Sep 11 |