| 2022 U23 Exeter/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.11 | | | | 4 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 800 | 1:54.09 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 1500 | 3:55.46 | | | | 6 | D | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:55.61 | i | | | 8 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 1500 | 3:57.00 | i | | | 4 | s1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:03.63 | i | | | 2 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5KXCL | 16:01 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 9.5KXC | 30:18 | | | | 16 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 2021 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.09 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 Jun 21 |
| 1500 | 3:50.83 | | | | 2 | D | | | Stretford | BMC Grand Prix | 8 May 21 |
| 3000 | 8:13.64 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 3000 | 8:44.64 | | | | 11 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 3000SC | 9:10.73 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 3000SC | 9:12.54 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 3000SC | 9:19.73 | | | | 3 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 3000SC | 9:29.42 | | | | 11 | | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5KXCL | 16:41 | | | | 20 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 6MXC | 32:27 | | | | 8 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2019 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.68 | | | | 2 | | | | Exeter | Devon County Schools Championships | 8 Jun 19 |
| 800 | 1:58.08 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Apr 19 |
| 1500 | 3:55.41 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 4:01.18 | i | | | 1 | | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 1500 | 4:02.91 | i | | | 5 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 1500 | 4:05.82 | i | | | 3 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 1500 | 4:05.83 | | | | 1 | | | | Exeter | Devon County Schools Championships | 8 Jun 19 |
| 3000 | 8:44.59 | | | | 14 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 2000SC | 5:55.47 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 2000SC | 6:00.07 | | | | 2 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 2000SC | 6:05.73 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 3000SC | 9:34.45 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| parkrun | 15:46 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 66 | 30 Mar 19 |
| 6.7KXC | 22:33 | | | | 18 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 2018 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 2 | | | | Exeter | Devon County Schools Championships | 9 Jun 18 |
| 800 | 1:58.34 | | | | 1 | A | | | Exeter | BMC Regional Races | 24 Apr 18 |
| 1500 | 3:58.05 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:03.21 | | | | 7 | A | | | Street | BMC PB Classic | 5 May 18 |
| Mile | 4:29.02 | | | | 3 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:53.40 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 9:01.74 | | | | 1 | 1 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 2000SC | 6:07.28 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 2000SC | 6:09.94 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 16 Jun 18 |
| 2000SC | 6:11.63 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 2000SC | 6:13.04 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 2000SC | 6:21.72 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 18 |
| 3M | 16:07 | | | | 62 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 17:11 | | | | 12 | | | 1 | Exeter | Run Exe Summer 5K Series | 10 Apr 18 |
| parkrun | 16:28 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 21 | 19 May 18 |
| parkrun | 16:41 | | | | 3 | | | 1 | Exmouth | Exmouth parkrun # 15 | 7 Apr 18 |
| 5.28KXC | 19:24 | | | | 2 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 6KXC | 21:16 | | | | 45 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.4KXC | 21:44 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 21:39 | | | | 78 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 6.8KXC | 25:03 | | | | 86 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8.9KXC | 30:12 | | | | 14 | | | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| ZXC | 18:45 | | | | 1 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| ZXC | 24:26 | | | | 4 | | | | Newton Abbot | Devon Schools' Championships | 20 Jan 18 |
| 2017 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.31 | | | | 2 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 800 | 1:58.89 | | | | 5 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 800 | 1:59.86 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 800 | 2:06.47 | | | | 1 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 1500 | 4:07.40 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:11.46 | | | | 10 | A | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:16.48 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Apr 17 |
| 1500 | 4:18.69 | i | | | 11 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:19.65 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 9:34.60 | | | | 4 | | | | Exeter | Exeter Evening Open Meeting | 28 Mar 17 |
| 400H | 61.19 | | | | 2 | | | | Exeter | Devon County Schools Championships | 10 Jun 17 |
| 400HU17M | 60.82 | | | | 1 | | | | Exeter | South West League | 4 Jun 17 |
| 1500SC | 4:24.71 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500SC | 4:27.02 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500SC | 4:32.40 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 1500SC | 4:35.4 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500SC | 4:37.83 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 17 |
| 1500SC | 4:40.40 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 1500SC | 4:42.67 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 9 Apr 17 |
| 4.99KXC | 17:49 | | | | 1 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5.7KXC | 20:34 | | | | 20 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 5.7KXC | 21:01 | | | | 15 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 6KXC | 20:39 | | | | 206 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| ZXC | 19:58 | | | | 1 | | | | Stover | Devon Country Schools Championships | 21 Jan 17 |
| ZXC | 20:22 | | | | 7 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.42 | | | | 2 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 400 | 54.49 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 400 | 54.51 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 400 | 55.2 | | | | 2 | 1 | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| 600 | 1:27.98 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 2:02.64 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 18 Jun 16 |
| 800 | 2:02.96 | | | | 5 | A | | | Exeter | BMC Regional Races | 31 May 16 |
| 800 | 2:03.67 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 800 | 2:03.88 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:03.91 | | | | 2 | | | | Exeter | Devon County Championships | 15 May 16 |
| 800 | 2:04.0 | | | | 4 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| 800 | 2:04.04 | | | | 2 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 800 | 2:05.11 | | | | 2 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 800 | 2:07.51 | | | | 2 | 3 | | | Exeter | Exeter Open Meeting | 29 Mar 16 |
| 800 | 2:09.06 | | | | 3 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 1500 | 4:18.96 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 4:27.78 | | | | 5 | | | | Exeter | BMC Regional Races | 26 Apr 16 |
| 3000 | 9:31.29 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000 | 9:43.15 | | | | 7 | 1 | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 3000 | 10:10.7 | | | | 2 | B | | | Exeter | Exeter Open Meeting | 18 Jan 16 |
| 1500SC | 4:44.14 | | | | 10 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500SC | 4:45.20 | | | | 2 | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| 1500SC | 4:47.5 | | | | 1 | | | | Yeovil | South West League Division 1 | 3 Jul 16 |
| 1500SC | 4:48.06 | | | | 1 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 1500SC | 4:48.45 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500SC | 4:55.55 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 4.5KXC | 17:11 | | | | 69 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3M | 16:40 | | | | 63 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 16:13 | | | | 6 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| parkrun | 18:56 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 260 | 7 May 16 |
| parkrun | 19:05 | | | | 3 | | | 1 | Killerton | Killerton parkrun # 250 | 27 Feb 16 |
| parkrun | 19:08 | | | | 10 | | | | Killerton | Killerton parkrun # 284 | 22 Oct 16 |
| parkrun | 19:17 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 255 | 2 Apr 16 |
| parkrun | 19:59 | | | | 7 | | | 1 | Killerton | Killerton parkrun # 245 | 23 Jan 16 |
| parkrun | 20:05 | | | | 5 | | | 1 | Killerton | Killerton parkrun # 246 | 30 Jan 16 |
| 5.2KXC | 19:51 | | | | 9 | | | | Plymouth | Westward League | 9 Oct 16 |
| 5.4KXC | 18:16 | | | | 13 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 5.7KXC | 20:06 | | | | 158 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZXC | 15:32 | | | | 2 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| ZXC | 23:21 | | | | 9 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| 2015 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.59 | w | 2.1 | | 1 | 7 | | | Exeter | Exeter Open Meeting | 25 Aug 15 |
| 200 | 25.67 | | | | 2 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 800 | 2:01.77 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:01.96 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 800 | 2:03.27 | | | | 1 | C | | | Exeter | BMC Regional Races | 26 May 15 |
| 800 | 2:03.61 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 800 | 2:06.38 | | | | 3 | B | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 800 | 2:06.78 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 27 Jun 15 |
| 800 | 2:06.93 | | | | 1 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:07.88 | | | | 4 | E | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:08.04 | | | | 1 | | | | Exeter | Devon County Schools Championships | 13 Jun 15 |
| 800 | 2:08.69 | | | | 2 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 800 | 2:08.95 | | | | 1 | 1 | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 800 | 2:10.95 | | | | 1 | 1 | | | Exeter | South West League Division 1 | 31 May 15 |
| 800 | 2:12.04 | | | | P | | | | Exeter | Devon County Combined Events Championships | 17 May 15 |
| 800 | 2:12.58 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 19 Apr 15 |
| 800 | 2:14.0 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 12 Apr 15 |
| 1500 | 4:33.08 | | | | 8 | B | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 1500 | 4:34.68 | | | | 1 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 3000 | 10:29.07 | | | | 3 | | | | Exeter | Exeter Open Meeting | 31 Mar 15 |
| 80HU15M | 14.07 | | 1.7 | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 27 Jun 15 |
| 80HU15M | 15.92 | | 1.2 | | P | | | | Exeter | Devon County Combined Events Championships | 17 May 15 |
| HJ | 1.38 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 27 Jun 15 |
| HJ | 1.34 | | | | P | | | | Exeter | Devon County Combined Events Championships | 17 May 15 |
| LJ | 4.64 | | | | P | | | | Exeter | Devon County Combined Events Championships | 17 May 15 |
| LJ | 4.59 | | | | 3 | | | | Exeter | South West League Division 1 | 10 May 15 |
| LJ | 4.32 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 27 Jun 15 |
| SP4K | 7.93 | | | | 5 | | | | Exeter | South West League Division 1 | 31 May 15 |
| SP4K | 7.82 | | | | P | | | | Exeter | Devon County Combined Events Championships | 17 May 15 |
| SP4K | 7.43 | | | | P | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 27 Jun 15 |
| PenU15M | 2047 | | | | 16 | | | | Yeovil | ESAA South West Schools Combined Events & Race Walk Championships | 27 Jun 15 |
| PenU15M | 1858 | | | | 4 | | | | Exeter | Devon County Combined Events Championships | 17 May 15 |
| 3.2KXC | 11:19 | | | | 5 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 3.6KXC | 12:32 | | | | 27 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.9KXC | 13:52 | | | | 5 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 4.5KXC | 20:03 | | | | 231 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 13:12 | | | | 7 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 13:21 | | | | 1 | | | | Stover School | Devon Schools' Championships | 17 Jan 15 |
| ZXC | 15:04 | | | | 1 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 15:35 | | | | 24 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | NT | | | | 6 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U15 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.7 | | | | 9 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 800 | 2:12.66 | | | | 1 | D | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 800 | 2:12.78 | | | | 3 | 2 | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 800 | 2:14.42 | | | | 11 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:15.28 | | | | 3 | | | | Exeter | Exeter Evening Open Meeting | 30 Sep 14 |
| 800 | 2:16.49 | | | | 1 | | | | Braunton | Devon Schools Championships | 14 Jun 14 |
| 800 | 2:18.57 | | | | 2 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 800 | 2:20.01 | | | | 3 | 1 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 1500 | 4:56.0 | | | | 4 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 3000 | 10:48.49 | | | | 1 | 1 | | | Exeter | InStep 3000m Championships | 30 Sep 14 |
| LJ | 3.69 | | | | 4 | | | | Exeter | Exeter Evening Open Meeting | 26 Aug 14 |
| ZXC | 11:17 | | | | 5 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 13:40 | | | | 5 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 15:47 | | | | 7 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 16:09 | | | | 170 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:15 | | | | 7 | | | | Abbotsham | Devon Schools' Championships | 18 Jan 14 |
| ZXC | 16:55 | | | | 14 | | | | Bournemouth | South West Schools' Championships | 8 Feb 14 |
| 2013 U13 Devon Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.49 | | | | 1 | | | | Exeter | Exeter Open Meeting | 27 Aug 13 |