2025 V55 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:09 | | | 20:14 | 63 | | 52 | 10 | Battersea Park | Veterans AC 5K | 8 Apr 25 |
parkrun | 18:54 | | | | 3 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 549 | 29 Mar 25 |
parkrun | 19:57 | | | | 10 | | | | Buckingham | Buckingham parkrun # 493 | 8 Mar 25 |
parkrun | 20:24 | | | | 31 | | | 1 | Meon Valley Trail, Wickham | Meon Valley Trail, Wickham parkrun # 2 | 19 Apr 25 |
parkrun | 21:28 | | | | 14 | | | | Upton House | Upton House parkrun # 322 | 15 Feb 25 |
10K | 40:52 | | | 41:05 | 240 | | | 8 | Eastleigh | Eastleigh 10K | 23 Mar 25 |
10K | 42:55 | | | 43:02 | 192 | | | 14 | Bourton-on-the-Water | Bourton 10K | 23 Feb 25 |
2024 V55 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100L | NT | | | | 6-6 | L3 | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
800 | 2:26.29 | i | | | 4 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
800 | 2:28.99 | i | | | 3 | 3 | | | Lee Valley | Be Fit Today Track Academy Open Meet | 10 Mar 24 |
1500 | 5:09.92 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
1500 | 5:14.1 | | | | 9 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
Mile | 5:44.38 | i | | | 7 | 5 | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
5K | 19:39 | | | | 35 | | | | Battersea Park | Veterans AC 5K | 2 Apr 24 |
5K | 19:36 | | | 19:42 | 124 | | 107 | 14 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
parkrun | 19:55 | | | | 14 | | | 1 | Sutcliffe | Sutcliffe parkrun # 171 | 23 Nov 24 |
parkrun | 20:10 | | | | 18 | | | 1 | Osterley | Osterley parkrun # 503 | 16 Nov 24 |
parkrun | 20:30 | | | | 10 | | | 1 | Seaford Beach | Seaford Beach parkrun # 173 | 27 Jan 24 |
parkrun | 21:08 | | | | 18 | | | 1 | Gladstone | Gladstone parkrun # 580 | 9 Nov 24 |
10K | 42:15 | | | 42:20 | 381 | | | 21 | Chichester | Chichester 10K | 4 Feb 24 |
2023 V55 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 67.8 | | | | 2 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
800 | 2:27.90 | | | | 5 | 2 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
800 | 2:29.59 | i | | | 2 | 1 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
1500 | 5:07.42 | + | | | 6m | 2 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
Mile | 5:28.4 | | | | 6 | 2 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
3000 | 11:16.51 | | | | 6 | 2 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
3000 | 11:22.1 | | | | 6 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
5000 | 19:00.55 | | | | 8 | 3 | | | Tooting Bec | Veterans AC 5000m Championship | 21 Jun 23 |
5000 | 19:21.94 | | | | 30 | 4 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
1M | 5:37 | | | 5:38 | 47 | Adult | | 4 | London | Vitality Westminster Mile | 23 Sep 23 |
5K | 18:33 | | | | 41 | | | | Battersea Park | Veterans AC 5K | 4 Apr 23 |
5K | 18:45 | | | | 36 | | | 6 | Battersea Park | Veterans AC 5K Championships | 6 Jun 23 |
5K | 18:59 | | | | 42 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
5K | 19:47 | | | 19:51 | 124 | | 99 | 16 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
parkrun | 19:52 | | | | 30 | | | 3 | Nonsuch | Nonsuch parkrun # 550 | 16 Sep 23 |
parkrun | 19:55 | | | | 23 | | | 2 | Brooklands | Brooklands parkrun # 173 | 16 Dec 23 |
parkrun | 20:00 | | | | 14 | | | 2 | Keswick | Keswick parkrun # 413 | 14 Oct 23 |
10K | 39:24 | | | 39:27 | 76 | | | 8 | Walton-on-Thames | Elmbridge 10K | 23 Jul 23 |
10M | 66:17 | | | 66:20 | 94 | | 88 | 17 | Brockham | Dorking 10 | 4 Jun 23 |
HM | 88:21 | | | 88:28 | 233 | | 210 | 34 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
Mar | 2:59:52 | | | 3:00:15 | 1259 | | | 22 | Seville, ESP | Zurich Maratón de Sevilla | 19 Feb 23 |
2022 V55 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:18.45 | | | | 6 | | | | Winchester | Winchester & District AC September Season Finale | 25 Sep 22 |
Mile | 5:36.11 | | | | 2 | 1 | | | Guildford | Guildford & Godalming AC Open Night | 3 Aug 22 |
3000 | 11:21.6 | | | | 3 | 2 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
5000 | 18:51.06 | | | | 4 | 1 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
10000 | 39:55.70 | | | | 5 | 2 | | | Battersea Park | Veterans AC 10000m Championships | 14 Sep 22 |
5K | 19:16 | | | 19:17 | 142 | | | 6 | Ardingly | PB 5K | 4 May 22 |
5K | 19:26 | | | | 99 | | 83 | 16 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
parkrun | 19:49 | | | | 3 | | | 1 | Southall | Southall parkrun # 37 | 17 Sep 22 |
parkrun | 20:24 | | | | 5 | | | 1 | Broadwater | Broadwater parkrun # 34 | 21 May 22 |
7KMT | 27:55 | | | | 56 | | | 7 | Bushy Park | Wedding Day 7K | 29 Jul 22 |
5M | 32:14 | | | | 27 | | | 8 | Battersea Park | Veterans AC 5 Championships | 10 May 22 |
10K | 37:42 | | | 37:49 | 203 | | 180 | 9 | Beachley | Speedway 10K | 23 Jan 22 |
10K | 39:12 | | | 39:22 | 127 | | | 22 | Chessington | 26.2 Valentine's 10K | 13 Feb 22 |
10K | 41:06 | | | 41:10 | 76 | | | 11 | Walton-on-Thames | Elmbridge 10K | 24 Jul 22 |
10M | 68:14 | | | 68:16 | 41 | | 39 | 8 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
2021 V50 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:24.20 | | | | 5 | 6 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
800 | 2:24.49 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
800 | 2:25.9 | | | | 6 | 2 | | | Walton | Rosenheim League | 1 Sep 21 |
1500 | 4:56.58 | | | | 1 | 2 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
1500 | 4:57.57 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
1500 | 5:00.62 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
1500 | 5:02.18 | + | | | 5m | 3 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
1500 | 5:17.50 | | | | 9 | 2 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
Mile | 5:25.39 | | | | 5 | 3 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
Mile | 5:29.9 | | | | 10 | 8 | | | Ewell | Night of Mad Miles | 26 Aug 21 |
3000 | 11:10.41 | | | | 9 | 1 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
5000 | 18:37.57 | | | | 17 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
5000 | 19:26.61 | | | | 9 | 3 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
5K | 18:27 | c | | | 23 | | | 5 | Battersea Park | Vets AC 5K | 13 Jul 21 |
5K | 18:36 | c | | | 165 | 1 | | 7 | Ardingly | PB 5K | 12 May 21 |
parkrun | 19:36 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 46 | 11 Dec 21 |
Mar | 3:09:25 | c | | | 3059 | | | 265 | London | Virgin Money London Marathon | 3 Oct 21 |
2020 V50 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 62.58 | | | | 4 | 2 | | | Coulsdon | South London Harriers Open Track Meeting | 12 Sep 20 |
800 | 2:18.59 | | | | 1 | 11 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
800 | 2:26.4 | | | | 1 | 4 | | | Harrow | Harrow AC 800m & 1500m Race Night 1 | 27 Aug 20 |
1500 | DNF | | | | - | 7 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
3000 | 10:32.46 | | | | 2 | 3 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
HM | 84:53 | | | 84:58 | 115 | | | 12 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
Mar | 2:56:53 | | | 2:57:20 | 847 | | | 36 | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
2019 V50 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:25.1 | | | | 3 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
1500 | 5:03.02 | | | | 3 | | | 1SY | Kingston | Surrey & Sussex County Masters Championships | 2 Jun 19 |
Mile | 5:32.2 | | | | 7 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
5000 | 18:36.6 | | | | 9 | | | 1 | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
5000 | 18:39.7 | | | | 8 | 2 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
5K | 18:30 | c | | | 158 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
parkrun | 17:57 | | | | 2 | | | 1 | Redcar | Redcar parkrun # 372 | 13 Jul 19 |
parkrun | 17:59 | | | | 17 | | | 2 | Poole | Poole parkrun # 452 | 25 Dec 19 |
parkrun | 18:07 | | | | 16 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 471 | 29 Jun 19 |
parkrun | 18:08 | | | | 2 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 7 | 16 Nov 19 |
parkrun | 18:11 | | | | 16 | | | 1 | Burgess | Burgess parkrun # 329 | 23 Mar 19 |
parkrun | 18:13 | | | | 2 | | | 1 | Blandford | Blandford parkrun # 258 | 22 Jun 19 |
parkrun | 18:25 | | | | 1 | | | 1 | Holkham | Holkham parkrun # 180 | 23 Nov 19 |
parkrun | 18:28 | | | | 5 | | | 2 | Rickmansworth | Rickmansworth parkrun # 133 | 21 Sep 19 |
parkrun | 18:31 | | | | 5 | | | 1 | Eden Project | Eden Project parkrun # 93 | 28 Sep 19 |
parkrun | 18:36 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 47 | 16 Mar 19 |
parkrun | 18:43 | | | | 6 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 2 | 20 Apr 19 |
parkrun | 18:51 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 172 | 30 Mar 19 |
parkrun | 18:52 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 18 | 31 Aug 19 |
parkrun | 18:56 | | | | 6 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 246 | 26 Jan 19 |
parkrun | 19:41 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 247 | 23 Feb 19 |
parkrun | 20:17 | | | | 4 | | | 1 | Henstridge Airfield | Henstridge Airfield parkrun # 42 | 8 Jun 19 |
parkrun | 20:20 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 47 | 2 Feb 19 |
parkrun | 20:23 | | | | 5 | | | 1 | Homewood | Homewood parkrun # 134 | 27 Apr 19 |
7KMT | 26:45 | | | | 45 | | | 1 | Bushy Park | Wedding Day 7K | 26 Jul 19 |
8KXC | 35:18 | | | | 140 | | | 9 | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
5MXC | 34:03 | | | | 115 | | | 8 | Epsom Downs | Sport Systems Surrey Men's League Division 3/4 | 9 Nov 19 |
5.2MXC | 33:47 | | | | 76 | | | 7 | Richmond Park | Sport Systems Surrey Men's League Division 3/4 | 12 Oct 19 |
10K | 37:37 | | | 37:41 | 60 | | | 3 | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
10K | 37:59 | | | 38:03 | 25 | | | 1 | Christchurch | Christchurch Christmas 10K | 8 Dec 19 |
10K | 38:26 | | | 38:28 | 28 | | | 3 | Chessington | 26.2 Valentine's 10K | 17 Feb 19 |
10K | 39:18 | | | 39:20 | 40 | | | 3 | Yateley | Yateley 10K Series | 5 Jun 19 |
10K | 38:04 | | | 39:25 | 750 | | | 22 | London | Vitality London 10,000 | 27 May 19 |
10M | 61:40 | | | 61:47 | 163 | | | 5 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
2018 V50 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:26.4 | | | | 2 | | | 1 | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
800 | 2:28.7 | | | | 5 | 1 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
1500 | 5:16.6 | | | | 4 | | | 2 | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
3000 | 11:40.6 | | | | 8 | 1 | | 3 | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
1M | 5:29 | | | 5:33 | 63 | M | | 12 | London | Vitality Westminster Mile | 27 May 18 |
parkrun | 18:53 | | | | 71 | | | 4 | Bushy Park | Bushy Park parkrun # 767 | 25 Dec 18 |
parkrun | 18:56 | | | | 3 | | | 1 | Lancing Beach Green | Lancing Beach Green parkrun # 17 | 22 Dec 18 |
parkrun | 18:59 | | | | 13 | | | 2 | Worthing | Worthing parkrun # 91 | 14 Apr 18 |
parkrun | 19:11 | | | | 10 | | | 2 | Rushmoor | Rushmoor parkrun # 224 | 15 Dec 18 |
parkrun | 19:32 | | | | 10 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 106 | 12 May 18 |
parkrun | 19:33 | | | | 7 | | | 1 | Moors Valley | Moors Valley parkrun # 159 | 24 Nov 18 |
parkrun | 19:34 | | | | 11 | | | 1 | Brooklands | Brooklands parkrun # 1 | 17 Nov 18 |
parkrun | 19:35 | | | | 13 | | | 1 | Worthing | Worthing parkrun # 82 | 3 Feb 18 |
parkrun | 19:37 | | | | 8 | | | 1 | Great Denham | Great Denham parkrun # 6 | 31 Mar 18 |
parkrun | 19:42 | | | | 9 | | | 1 | Castle Park | Castle Park parkrun # 29 | 7 Apr 18 |
parkrun | 19:45 | | | | 10 | | | 1 | Worthing | Worthing parkrun # 78 | 6 Jan 18 |
parkrun | 19:50 | | | | 30 | | | 1 | Dulwich | Dulwich parkrun # 309 | 27 Jan 18 |
parkrun | 19:51 | | | | 11 | | | 2 | Hove Promenade | Hove Promenade parkrun # 133 | 10 Mar 18 |
parkrun | 20:02 | | | | 5 | | | 1 | Chippenham | Chippenham parkrun # 214 | 23 Jun 18 |
parkrun | 20:26 | | | | 10 | | | 3 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 137 | 13 Jan 18 |
parkrun | 20:46 | | | | 13 | | | 1 | Hogmoor Inclosure | Hogmoor Inclosure parkrun # 9 | 5 May 18 |
parkrun | 21:47 | | | | 12 | | | 2 | Horsham | Horsham parkrun # 180 | 20 Jan 18 |
parkrun | 22:41 | | | | 11 | | | 2 | Lanhydrock | Lanhydrock parkrun # 247 | 27 Oct 18 |
10K | 40:53 | | | 40:57 | 79 | | | 10 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
10K | 41:34 | | | 41:34 | 20 | | | 1 | London Regents Park | London Easter 10K | 2 Apr 18 |
10K | 42:00 | | | | 46 | | | 5 | Chessington | 26.2 Valentine's 10K | 11 Feb 18 |
10K | 43:20 | | | | 66 | | | 9 | São Brás de Alportel, POR | 7ª Corrida ACS | 2 Jun 18 |
10KMT | 41:48 | | | 41:49 | 35 | | | 3 | Swindon | Lethbridge 10K | 13 Jun 18 |
2017 V50 Walton/Veterans |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:53 | | | | 18 | | | 2 | Gunnersbury | Gunnersbury parkrun # 318 | 30 Dec 17 |
parkrun | 20:22 | | | | 27 | | | 3 | Northala Fields | Northala Fields parkrun # 187 | 25 Dec 17 |
parkrun | 20:45 | | | | 25 | | | 2 | Woodley | Woodley parkrun # 273 | 2 Dec 17 |
parkrun | 21:07 | | | | 31 | | | 4 | Winchester | Winchester parkrun # 241 | 23 Dec 17 |
parkrun | 21:11 | | | | 12 | | | 1 | Maidenhead | Maidenhead parkrun # 142 | 16 Dec 17 |
parkrun | 23:46 | | | | 37 | | | 5 | Brockenhurst | Brockenhurst parkrun # 228 | 25 Nov 17 |
7KMT | 27:10 | | | 27:12 | 63 | | | 10 | Bushy Park | Wedding Day 7K | 28 Jul 17 |
5MXC | 33:13 | | | | 71 | | | 3 | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
12KXC | 50:33 | | | | 111 | | | 8 | Croydon | Surrey County Championships | 7 Jan 17 |
2016 V45 Walton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.3 | | | | 4 | | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
1500 | 4:36.9 | | | | 3 | | | | Ewell | Rosenheim League West Division | 22 Jun 16 |
1500 | 4:36.94 | | | | 2 | | | 1SY | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
1500 | 4:44.1 | | | | 4 | | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
1500 | 4:45.9 | | | | 3 | | | | Kingston | Rosenheim League West Division | 20 Jul 16 |
1500 | 4:51.3 | | | | 4 | | | | Walton | Rosenheim League West Division | 1 Jun 16 |
3000 | 10:09.7 | | | | 8 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
3000 | 10:13.7 | | | | 6 | | | | Ewell | Southern Counties Veterans' League South West London Division | 23 May 16 |
3000 | 10:23.5 | | | | 7 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
5000 | 17:31.0 | | | | 5 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
5000 | 18:00.3 | | | | 5 | | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
1M | 5:05 | | | | 13 | | | 3 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
2.5MXCL | 16:02 | | | | 54 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
parkrun | 17:58 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 134 | 25 Dec 16 |
parkrun | 18:01 | | | | 9 | | | 1 | Fulham Palace | Fulham Palace parkrun # 136 | 23 Apr 16 |
parkrun | 18:03 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 144 | 2 Jul 16 |
parkrun | 18:03 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 66 | 27 Aug 16 |
parkrun | 18:08 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 214 | 25 Jun 16 |
parkrun | 18:15 | | | | 4 | | | 1 | Andover | Andover parkrun # 271 | 23 Jul 16 |
parkrun | 19:01 | | | | 3 | | | 1 | Cranleigh | Cranleigh parkrun # 86 | 14 May 16 |
5MXC | 34:33 | | | | 66 | | | 1 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
5.4MXC | 33:23 | | | | 55 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
10K | 36:20 | | | | 8 | | | 1 | Chessington | 26.2 Valentine's 10K | 14 Feb 16 |
10K | 36:29 | | | 36:31 | 11 | | | 1 | Chesterton | Andy Reading 10K | 11 Dec 16 |
10K | 37:07 | | | 37:08 | 16 | | | 1 | Dunsfold | Jigsaw Run 10K | 27 Nov 16 |
11.7K | 43:26 | | | | 17 | | | 2 | Guildford | Hogs Back 11.7K | 4 Dec 16 |
12KXC | 53:06 | | | | 95 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
HM | 80:21 | | | 80:22 | 16 | | | 2 | Thames Ditton | Hampton Court Half Marathon | 21 Feb 16 |
Mar | 2:53:11 | | | 2:53:14 | 40 | | | 2 | Conegliano, ITA | Treviso Marathon 1.3 | 6 Mar 16 |
2015 V45 Walton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:15.7 | | | | 5 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
800 | 2:15.8 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
1500 | 4:39.1 | | | | 3 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
1500 | 4:42.1 | | | | 1 | | | | Kingston | Rosenheim League West Division | 13 May 15 |
1500 | 4:43.9 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
5000 | 17:42.21 | | | | 13 | 2 | | | Wimbledon | Hercules Wimbledon 5K Festival Night | 19 Aug 15 |
5000 | 17:56.11 | | | | 8 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
parkrun | 17:46 | | | | 2 | | | 1 | Woking | Woking parkrun # 40 | 23 May 15 |
parkrun | 17:48 | | | | 20 | | | 1 | Bushy Park | Bushy Park parkrun # 604 | 25 Dec 15 |
parkrun | 18:15 | | | | 2 | | | 1 | Havant | Havant parkrun # 167 | 22 Aug 15 |
parkrun | 18:17 | | | | 5 | | | 1 | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
parkrun | 20:33 | | | | 2 | | | 2 | Fritton Lake | Fritton Lake parkrun # 150 | 21 Mar 15 |
7.5KXC | 30:38 | | | | 61 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
4.8MXC | 33:58 | | | | 76 | | | 3 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
10K | 39:30 | | | 39:31 | 14 | | | 1 | Bexhill | Bexhill Hastings Link Road 10K | 20 Sep 15 |
10KMT | 41:42 | | | | 5 | | | 3 | Hindhead | Punch Bowl 10K | 4 Oct 15 |
HM | 81:10 | | | 81:11 | 47 | | | 5 | Gosport | Gosport Half Marathon | 15 Nov 15 |
2014 V45 Walton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:30.8 | | | | 3 | | | | Walton | Rosenheim League West Division | 14 May 14 |
3000 | 9:51.9 | | | | 6 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
5000 | 17:10.5 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
parkrun | 17:55 | | | | 2 | | | 1 | Blandford | Blandford parkrun # 18 | 22 Nov 14 |
parkrun | 18:24 | | | | 3 | | | 1 | Crane Park | CranePark parkrun # 134 | 25 Dec 14 |
4M | 22:48 | | | | 16 | | | | New York NY, USA | Run for the Parks 4M | 6 Apr 14 |
5.4MXC | 35:49 | | | | 116 | | | | Ham | 2XU Surrey Men's League Division 2 | 8 Nov 14 |
8.9KXC | 34:33 | | | | 95 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
10K | 35:30 | | | 35:32 | 103 | | | 5 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
12KXC | 49:43 | | | | 64 | | | 3 | Dorking | Surrey County Championships | 4 Jan 14 |
HM | 79:50 | | | 79:53 | 33 | | | 4 | Guildford | Surrey Half Marathon | 9 Mar 14 |
2013 V45 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:14.4 | | | | 1 | | | 1SY | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
1500 | 4:31.3 | | | | 1 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
1500 | 4:37.6 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
3000 | 9:50.9 | | | | 3 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
3000 | 9:57.0 | | | | 2 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
1M | 4:56 | | | | 30 | | | 2 | London | Westminster Mile | 26 May 13 |
2.5MXCL | 16:13 | | | | 49 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
parkrun | 17:00 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 476 | 10 Aug 13 |
parkrun | 17:45 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 5 | 7 Dec 13 |
parkrun | 18:00 | | | | 3 | | | 1 | Sheringham | Sheringham parkrun # 54 | 30 Nov 13 |
5.994KL | 21:22 | | | | 12 | L1 | | 10 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
5M | 28:03 | c | | | 22 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
5MXC | 30:11 | | | | 68 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
5.5MXC | 34:05 | | | | 99 | | | 5 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
10K | 35:53 | | | 35:54 | 81 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
10K | 36:02 | | | | 7 | | | 1 | Chessington | 26.2 Valentine's 10K | 17 Feb 13 |
10K | 36:54 | | | 36:57 | 2 | | | 1 | Highclere | Parkinson's UK Run Highclere 10K | 28 Apr 13 |
10KXC | 37:12 | | | | 14 | | | 5 | Richmond Park | Surrey County Masters Championships | 12 Oct 13 |
2012 V45 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:09 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 49 | 15 Dec 12 |
parkrun | 18:21 | | | | 8 | | | 2 | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
parkrun | 18:40 | | | | 8 | | | 2 | Newbury | Newbury parkrun # 38 | 20 Oct 12 |
parkrun | 18:46 | | | | 6 | | | 1 | Richmond Park | Richmond parkrun # 269 | 25 Dec 12 |
parkrun | 19:14 | | | | 4 | | | 1 | Guildford | Guildford parkrun # 28 | 13 Oct 12 |
parkrun | 19:46 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 3 | 1 Dec 12 |
2011 V40 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:30 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 376 | 1 Oct 11 |
parkrun | 17:45 | | | | 3 | | | 1 | Bromley | Bromley parkrun # 90 | 21 May 11 |
parkrun | 17:56 | | | | 2 | | | 2 | Pymmes | Pymmes parkrun # 8 | 28 May 11 |
parkrun | 18:10 | | | | 5 | | | 1 | Brockwell | Brockwell parkrun # 23 | 4 Jun 11 |
parkrun | 18:14 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 27 | 7 May 11 |
5.506KL | 19:44 | | | | 22 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
10K | 36:02 | | | 36:02 | 5 | | | 1 | Chessington | 26.2 Valentine's 10K | 13 Feb 11 |
10K | 36:17 | | | | 38 | | | 6 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
10K | 36:24 | c | | | 121 | | | 3 | Bristol | Bristol 10K | 15 May 11 |
10K | 36:53 | | | 36:54 | 75 | | | 18 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
10K | 37:09 | | | 37:17 | 246 | | | 15 | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 38:20 | | | 38:20 | 12 | | | 4 | Corsham | Corsham St. George's 10K | 1 May 11 |
HM | 82:00 | | | 82:04 | 197 | | | 18 | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
2010 V40 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:38 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 319 | 28 Aug 10 |
parkrun | 17:41 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 14 | 7 Aug 10 |
parkrun | 17:50 | | | | 2 | | | 1 | Reading | Reading parkrun # 49 | 4 Sep 10 |
parkrun | 17:52 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 128 | 3 Apr 10 |
parkrun | 17:55 | | | | 3 | | | 1 | Black Park | Black Park parkrun # 40 | 17 Apr 10 |
parkrun | 18:06 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 54 | 1 May 10 |
parkrun | 18:06 | | | | 3 | | | 2 | Bedfont Lakes | Bedfont parkrun # 65 | 14 Aug 10 |
parkrun | 18:18 | | | | 10 | | | 2 | Bushy Park | Bushy Park parkrun # 336 | 25 Dec 10 |
parkrun | 18:32 | | | | 2 | | | 2 | Old Deer Park | Old Deer Park parkrun # 8 | 9 Oct 10 |
parkrun | 18:35 | | | | 2 | | | 2 | Kingston | Kingston parkrun # 1 | 20 Mar 10 |
parkrun | 18:35 | | | | 8 | | | 2 | Norwich | Norwich parkrun # 8 | 25 Sep 10 |
parkrun | 18:43 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 1 | 6 Mar 10 |
parkrun | 18:50 | | | | 5 | | | 2 | Black Park | Black Park parkrun # 30 | 6 Feb 10 |
parkrun | 19:14 | | | | 5 | | | 3 | Frimley Lodge | Frimley Lodge parkrun # 3 | 27 Feb 10 |
parkrun | 19:18 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 68 | 23 Oct 10 |
parkrun | 19:37 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun # 21 | 30 Oct 10 |
3.2MMT | 18:18 | | | | 4 | | | 2 | Horton Country Park | Tour of Epsom (Leg 1) 3.2 | 7 Jun 10 |
3.2MMT | 19:09 | | | | 7 | | | 3 | Tattenham Corner | Tour of Epsom (Leg 4) 3.2 | 10 Jun 10 |
5.506KL | 20:04 | | | | 19 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
3.5MMT | 20:51 | | | | 5 | | | | East Ewell | Tour of Epsom (Leg 5) 3.5 | 11 Jun 10 |
3.7MNAD | 21:03 | | | | 4 | | | 2 | Nonsuch Park | Tour of Epsom (Leg 2) 3.7 | 8 Jun 10 |
3.7MMT | 22:35 | | | | 6 | | | 3 | West Ewell | Tour of Epsom (Leg 3) 3.7 | 9 Jun 10 |
5MMT | 29:21 | | | | 9 | | | 3 | Hayling Island | Hayling Billy 5 | 16 Jun 10 |
5MMT | 30:02 | | | | 9 | | | 2 | Claygate | Claygate Country 5 | 11 Jul 10 |
10K | 36:44 | | | 36:45 | 71 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
10K | 36:57 | | | | 53 | | | | Walton-on-Thames | Elmbridge 10K | 25 Jul 10 |
10K | 37:03 | | | | 17 | | | 3 | Croxton | Breckland 10K | 3 May 10 |
10K | 37:52 | | | | 49 | | | | Chessington | 26.2 Valentine's 10K | 14 Feb 10 |
10K | 38:38 | | | | 13 | | | 3 | Ropley | Ropley 10K | 30 May 10 |
10M | 62:47 | | | | 126 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
10M | 65:06 | | | 65:06 | 6 | | | 2 | Dunsfold | Surrey Tempest 10 | 14 Mar 10 |
10MMT | 62:43 | | | | 10 | | | 3 | Hayling Island | Hayling 10 | 28 Nov 10 |
2009 V40 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:54 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 74 | 14 Mar 09 |
5MMT | 29:06 | | | | 8 | | | 3 | Hayling Island | Hayling Billy 5 | 10 Jun 09 |
5MMT | 29:48 | | | | 3 | | | 1 | Claygate | Claygate Country 5 | 12 Jul 09 |
10K | 35:27 | | | | 79 | | | 7 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
10K | 35:38 | | | | 12 | | | 3 | Chessington | 26.2 RRC Valentines 10K | 15 Feb 09 |
2008 V40 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:19.5 | | | | 3 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
1500 | 4:25.64 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
1500 | 4:27.8 | | | | 4 | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
1500 | 4:30.6 | | | | 3 | M35 | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
3000 | 9:34.8 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
5000 | 16:24.87 | | | | 7 | | | 5 | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
5000 | 16:41.6 | | | | 4 | | | | Brighton | Southern Men's League Division 2 | 7 Jun 08 |
2.9ML | 16:23 | | | | 2-1 | L3 | | | Wimbledon | Surrey Road Relays | 13 Sep 08 |
parkrun | 17:04 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 28 | 26 Apr 08 |
parkrun | 17:04 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 194 | 3 May 08 |
parkrun | 17:13 | | | | 2 | | | 1 | Banstead Woods | Banstead Woods parkrun # 50 | 10 May 08 |
parkrun | 17:15 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 60 | 19 Jul 08 |
parkrun | 17:25 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 183 | 16 Feb 08 |
parkrun | 17:27 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 25 | 27 Dec 08 |
parkrun | 17:28 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 27 | 19 Apr 08 |
parkrun | 17:33 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 26 | 12 Apr 08 |
parkrun | 17:34 | | | | 6 | | | 2 | Bushy Park | Bushy Park parkrun # 182 | 9 Feb 08 |
parkrun | 17:34 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 46 | 30 Aug 08 |
parkrun | 17:38 | | | | 3 | | | 2 | Richmond Park | Richmond parkrun # 25 | 5 Apr 08 |
parkrun | 17:46 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 47 | 6 Sep 08 |
parkrun | 17:57 | | | | 2 | | | 1 | Richmond Park | Richmond parkrun # 44 | 16 Aug 08 |
parkrun | 18:02 | | | | 3 | | | 1 | Richmond Park | Richmond parkrun # 24 | 29 Mar 08 |
3.65MMT | 23:42 | | | | 4 | | | 1 | Haslemere | Boxing Day Run | 26 Dec 08 |
5M | 28:08 | | | | 17 | | | 3 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
5M | 29:08 | | | | 39 | | | 5 | London Victoria Park | Victoria Park Open 5 | 22 Mar 08 |
5MMT | 28:16 | | | | 6 | | | 2 | Hayling Island | Hayling Billy 5 | 11 Jun 08 |
5MMT | 28:25 | | | | 2 | | | 1 | Claygate | Claygate Country 5 | 13 Jul 08 |
10K | 35:52 | | | | 6 | | | 1 | London Victoria Park | Mike Penman Memorial 10K Mob Match | 8 Mar 08 |
10K | 37:14 | | | 37:14 | 114 | | | 20 | Chichester | Chichester Priory 10K | 12 Oct 08 |
SHORT10K | 34:21 | | | | 6 | | | 1 | Shinfield | Shinfield 10K | 5 May 08 |
HM | 76:49 | | | | 27 | | | 5 | Gosport | Gosport Half Marathon | 16 Nov 08 |
HM | 78:45 | | | 78:46 | 28 | | | 4 | Wootton | Bedford Harriers Half Marathon | 14 Dec 08 |
HM | 79:14 | | | 79:15 | 35 | | | 7 | Stroud | Stroud Half Marathon | 26 Oct 08 |
2007 V40 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:30.0 | | | | 10 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
1500 | 4:30.42 | | | | 1 | D | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
1500 | 4:32.8 | | | | 8 | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
1500 | 4:33.1 | | | | 2 | | | | Hastings | Southern Men's League Division 3S | 14 Jul 07 |
1500 | 4:33.2 | | | | 4 | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
1500 | 4:35.8 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 14 May 07 |
3000 | 9:39.3 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
5000 | 17:11.0 | | | | 14 | | | | Portsmouth | Southern Men's League Division 3S | 23 Jun 07 |
5000 | 17:19.2 | | | | 2 | | | | Eastbourne | Southern Men's League Division 3S | 5 May 07 |
parkrun | 17:01 | | | | 3 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 37 | 15 Sep 07 |
parkrun | 17:25 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 157 | 1 Sep 07 |
parkrun | 17:27 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 156 | 25 Aug 07 |
parkrun | 17:29 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 142 | 19 May 07 |
parkrun | 17:34 | | | | 12 | | | 2 | Bushy Park | Bushy Park parkrun # 136 | 7 Apr 07 |
parkrun | 17:34 | | | | 10 | | | 1 | Bushy Park | Bushy Park parkrun # 137 | 14 Apr 07 |
parkrun | 17:34 | | | | 5 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 23 | 9 Jun 07 |
parkrun | 17:40 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 152 | 28 Jul 07 |
parkrun | 17:43 | | | | 6 | | | 3 | Wimbledon Common | Wimbledon Common parkrun # 17 | 28 Apr 07 |
parkrun | 17:50 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 134 | 24 Mar 07 |
parkrun | 17:52 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 22 | 10 Nov 07 |
parkrun | 18:01 | | | | 8 | | | 2 | Bushy Park | Bushy Park parkrun # 135 | 31 Mar 07 |
parkrun | 18:13 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 133 | 17 Mar 07 |
parkrun | 18:39 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 132 | 10 Mar 07 |
5MMT | 28:54 | | | | 12 | | | 2 | Hayling Island | Hayling Billy 5 | 13 Jun 07 |
5MMT | 30:03 | | | | 7 | | | 2 | Claygate | Claygate Country 5 | 8 Jul 07 |
5.25MMTL | 34:56 | | | | 9 | L1 | | | Windsor | Runnymede Relays | 16 Jun 07 |
10K | 35:01 | | | 35:01 | 117 | | | 7 | Chichester | Chichester Priory 10K | 7 Oct 07 |
10K | 35:19 | | | 35:24 | 47 | | | 6 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
10K | 36:04 | | | | 42 | | | 3 | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
10K | 37:04 | | | | 22 | | | 3 | Midhurst | Midhurst 10K | 12 Aug 07 |
10KMT | 37:04 | | | | 5 | | | 1 | Esher | Esher Church School 10K | 7 May 07 |
10KMT | 38:09 | | | | 5 | | | 1 | Cranleigh | Cranleigh 10K | 1 Jul 07 |
10KMT | 39:16 | | | | 8 | | | 1 | Haslemere | Gibbet Hill 10K | 11 Jul 07 |
7.25MMT | 55:48 | | | | 5 | | | 1 | Musbury | Musbury Castle Challenge 7.25M | 23 Sep 07 |
8.9MMT | 53:48 | | | | 4 | | | 2 | Aylsham-Wroxham | Chase The Train | 22 Apr 07 |
10M | 58:33 | | | | 9 | | | 3 | Tadley | Tadley Runners 10 inc BMAF Championships | 14 Oct 07 |
10M | 59:05 | | | | 3 | | | 1 | London Victoria Park | VPTH Club Championships | 1 Dec 07 |
2006 V35 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 28:50 | | | | 9 | | | | Perivale | Perivale 5 | 10 Dec 06 |
10K | 39:12 | | | | 13 | | | | Crowborough | Crowborough 10K | 3 Dec 06 |
2005 V35 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 64.8 | | | | 4 | | | | Mile End | VPTH Club Champs | 6 Aug 05 |
1500 | 4:15.69 | | | | 4 | 5 | | | Watford | Watford Open Meeting | 27 Jul 05 |
5000 | 15:56.97 | | | | 5 | | | | Battersea Park | Adidas Belgrave Speed Challenge | 20 Jul 05 |
5000 | 15:59.7 | | | | 2 | | | | Mile End | Southern League | 30 Jul 05 |
5000 | 16:07.89 | | | | 11 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
5000 | 16:08.1 | | | | 1 | | | | Mile End | VPTH Club Championships | 20 Aug 05 |
5000 | 16:09.3 | | | | 3 | | | | Guildford | Southern League | 25 Jun 05 |
5000 | 16:12.0 | | | | 1 | | | | Mile End | VPTH Club Champs | 6 Aug 05 |
10000 | 35:30.40 | | | | 3 | | | | Hemel Hempstead | Middlesex & Hertfordshire County Championships | 25 Sep 05 |
4.8545M | 25:08 | | | | 4 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
5MMT | 27:36 | | | | 1 | | | | Claygate | Claygate Country 5 | 10 Jul 05 |
6MXC | 32:54 | | | | 21 | | | | Halton | Sefton Brancker | 5 Jan 05 |
10K | 35:12 | | | | 19 | | | | London Victoria Park | Middlesex Open & 10K Championships | 11 Sep 05 |
7.5MXC | 43:47 | | | | 16 | | | | Wormwood Scrubs | Middlesex County Championships | 15 Jan 05 |
HM | 72:30 | | | | 20 | | | | Reading | Reading Half Marathon | 6 Mar 05 |
Mar | 2:33:53 | | | | 102 | | 92 | | London | London Marathon | 17 Apr 05 |
2004 V35 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.7 | | | | 1 | | | | Mile End | VPTH Club Champs | 31 Aug 04 |
800 | 2:08.8 | | | | 4 | A | | | Ilford | Southern Men's League | 31 Jul 04 |
1500 | 4:20.77 | | | | 6 | | | | Haringey | Southern Men's League | 14 Aug 04 |
1500 | 4:21.9 | | | | 3 | | | | Bournemouth | Southern Men's League | 10 Jul 04 |
1500 | 4:22.2 | | | | 7 | | | | Ilford | Southern Men's League | 31 Jul 04 |
5000 | 16:09.39 | | | | 3 | | | | Haringey | Southern Men's League | 14 Aug 04 |
5000 | 16:37.0 | | | | 3 | | | | Mile End | Southern Men's League | 26 Jun 04 |
10000 | 33:30.59 | | | | 1 | | | | Watford | Combined Event Open (including County Championships) | 26 Sep 04 |
1M | 4:46 | | | | 1 | | | | London Victoria Park | VPTH Club Championships | 16 Sep 04 |
2.9MNAD | 14:54 | | | | 1 | | | | Well St. Common | Mob Match vs Eton Manor | 6 Jan 04 |
3.5MNAD | 18:25 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 23 Oct 04 |
5MMT | 27:49 | | | | 1 | | | | Claygate | Claygate Country 5 | 11 Jul 04 |
5MXC | 28:31 | | | | 14 | | | | Ruislip | London City Runner Metropolitan League | 9 Oct 04 |
5MXC | 28:35 | | | | 28 | | | | Woodford | London City Runner Metropolitan League | 30 Oct 04 |
5MXC | 29:22 | | | | 1 | | | | Woodford | VPTH Club Champs | 6 Nov 04 |
10K | 33:05 | | | | 1 | | | | London Victoria Park | Michael Penman Memorial Mob Match | 6 Mar 04 |
10K | 33:35 | | | | 26 | | 23 | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
10K | 34:47 | | | | 1 | | | | Canvey Island | Canvey Island Rotary 10K | 5 Sep 04 |
10M | 54:27 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 4 Dec 04 |
10M | 56:01 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 7 Feb 04 |
HM | 76:24 | | | | 3 | | | | Eastbourne | Eastbourne Half | 29 Feb 04 |
20M | 2:03:31 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 20 Mar 04 |
Mar | 2:38:27 | | | | 162 | | | | London | London Marathon | 18 Apr 04 |
2003 V35 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 57.1 | | | | 6 | | | | Horsham | Open Track Meet | 17 Aug 03 |
400L | 56.83 | | | | 4-4 | | | | Haringey | Southern Men's League | 28 Jun 03 |
400L | 56.9 | | | | 2 | | | | Portsmouth | Southern Men's League | 2 Aug 03 |
400L | 57.0 | e | | | 8-8 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
800 | 2:01.4 | | | | 3 | A | | | Horsham | Open Meeting | 17 Aug 03 |
800 | 2:01.52 | | | | 5 | C | | | Watford | Watford Open | 3 Sep 03 |
800 | 2:01.6 | | | | 3 | B | | | Portsmouth | Southern Men's League | 2 Aug 03 |
800 | 2:01.7 | | | | 2 | | | | Southampton | Southampton Open | 14 Sep 03 |
800 | 2:02.0 | | | | 3 | | | | Mile End | SML D2 | 31 May 03 |
800 | 2:02.1 | | | | 5 | A | | | Watford | Watford Open | 17 Sep 03 |
800 | 2:02.2 | | | | 2 | | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 7 Sep 03 |
800 | 2:02.3 | | | | 1 | | | | Mile End | - | 13 Aug 03 |
800 | 2:02.41 | | | | 2 | A | | | Haringey | Southern Men's League | 28 Jun 03 |
800 | 2:03.1 | | | | 3 | A | | | Mile End | - | 12 Jul 03 |
800 | 2:03.7 | | | | 2 | | | | Guildford | Southern Men's League | 17 May 03 |
800 | 2:04.3 | | | | 2 | A | | | Tooting Bec | Herne Hill Harriers Open Meeting | 20 Sep 03 |
800 | 2:04.78 | | | | 6 | H | | | Eton | BMC Grand Prix | 14 Jun 03 |
1500 | 4:05.04 | | | | 11 | F | | | Watford | BMC Grand Prix | 5 Jul 03 |
1500 | 4:06.26 | | | | 10 | E | | | Solihull | BMC Grand Prix | 6 Aug 03 |
1500 | 4:08.2 | | | | 2 | | | | Mile End | - | 31 May 03 |
1500 | 4:09.0 | | | | 6 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
1500 | 4:10.48 | | | | 2 | B | | | Battersea Park | Adidas Belgrave Speed Grand Prix | 11 Jun 03 |
1500 | 4:11.4 | | | | 1 | | | | Mile End | - | 26 Jul 03 |
1500 | 4:11.5 | | | | 1 | | | | Haringey | Southern Men's League | 28 Jun 03 |
1500 | 4:17.5 | | | | 3 | | | | Portsmouth | Southern Men's League | 2 Aug 03 |
1500 | 4:22.8 | | | | 4 | | | | Mile End | - | 12 Jul 03 |
1500 | 4:23.4 | | | | 2 | | | | Braunton | Southern Men's League | 3 May 03 |
1500 | 4:23.5 | | | | 3 | | | | Guildford | Southern Men's League | 17 May 03 |
1500 | 4:23.9 | | | | 2 | | | | Horsham | Open Meeting | 17 Aug 03 |
3000 | 8:59.42 | | | | 14 | A | | | Street | BMC PB Classic | 5 May 03 |
5000 | 15:51.29 | | | | 12 | | | | Battersea Park | Belgrave/Adidas Grand Prix | 23 Jul 03 |
10000 | 33:20.8 | | | | 2 | | | | Mile End | Middx Champs | 21 May 03 |
2000SC | 6:34.2 | | | | 1 | | | | Walton | Walton AC Spring Open | 21 Apr 03 |
3000SC | 9:56.97 | | | | 3 | | | | Battersea Park | - | 25 Jun 03 |
3000SC | 9:58.0 | | | | 2 | | | | Mile End | Middlesex County Championships | 10 May 03 |
3000SC | 10:08.8 | | | | 2 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
3000SC | 10:15 | | | | 1 | | | | Braunton | Southern Men's League | 3 May 03 |
1M | 4:46 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 18 Sep 03 |
2.8KL | 8:34 | | | | 1-1 | | | | Loughton | Physical Shield | 25 Mar 03 |
5K | 16:08 | | | | 3 | | | | Eastway | Chingford League | 4 Mar 03 |
3.5MNAD | 18:20 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 25 Oct 03 |
5.994KL | 20:14 | | | | 36-34 | | | | Aldershot | SEAA 6 Stage Road Relay | 27 Sep 03 |
7.798KL | 26:05 | | | | 44-38 | | | | Milton Keynes | SEAA 12 Stage Road Relay Long Leg | 6 Apr 03 |
4.8545M | 26:22 | | | | 8 | | | | London Victoria Park | Chingford League | 1 Feb 03 |
5M | 26:13 | | | | 11 | | | | London Victoria Park | VPTH Open 5 | 29 Mar 03 |
5MMT | 27:30 | | | | 1 | | | | Claygate | Claygate Country 5 | 13 Jul 03 |
5MXC | 29:10 | | | | 6 | | | | Ruislip | North of Thames Senior XC Champs | 1 Mar 03 |
12KXC | 51:07 | | | | 317 | | | | Parliament Hill | English National XC Champs | 22 Feb 03 |
10M | 56:29 | | | | 1 | | | | London Victoria Park | VPTH Club Championships | 8 Feb 03 |
20M | 1:56:08 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 15 Mar 03 |
2002 V35 Victoria Park & Tower Hamlets |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 58.4 | | | | 2 | | | | Mile End | VPTH Club Champs | 22 May 02 |
400L | 56.5 | | | | 4-4 | | | | Milton Keynes | Southern Men's League Division 3 | 13 Jul 02 |
800 | 1:59.27 | | | | 5 | G | | | Eton | BMC Grand Prix | 3 Jul 02 |
800 | 2:01.0 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 3 | 13 Jul 02 |
800 | 2:01.5 | | | | 1 | | | | Walton | Southern Men's League Division 3 | 22 Jun 02 |
800 | 2:01.5 | | | | 2 | A | | | Mile End | Southern Men's League Division 3 | 3 Aug 02 |
800 | 2:02.7 | | | | 3 | | | | King's Lynn | Southern League Division 3 | 8 Jun 02 |
800 | 2:03.07 | | | | 6 | D | | | Watford | BMC | 26 Jun 02 |
800 | 2:03.2 | | | | 1 | | | | Barn Elms | Southern Men's League Division 3 | 18 May 02 |
800 | 2:03.5 | | | | 1 | | | | Mile End | VPTH Club Champs | 10 Jul 02 |
800 | 2:04.1 | | | | 3 | | | | Basildon | Southern Men's League Division 3 | 4 May 02 |
800 | 2:05.6 | | | | 6 | h1 | | | Mile End | Middlesex County Championships | 11 May 02 |
1500 | 4:00.35 | | | | 7 | F | | | Watford | BMC | 14 Aug 02 |
1500 | 4:07.83 | | | | 7 | F | | | Wythenshawe | BMC | 3 Jun 02 |
1500 | 4:10.0 | | | | 10 | C | | | Watford | BMC | 28 Aug 02 |
1500 | 4:12 | | | | 1 | | | | Mile End | VPTH Club Champs | 24 Aug 02 |
1500 | 4:12.2 | | | | 1 | | | | King's Lynn | Southern League Division 3 | 8 Jun 02 |
1500 | 4:12.8 | | | | 8 | B | | | Mile End | BMC | 12 Jun 02 |
1500 | 4:16.8 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 3 | 13 Jul 02 |
1500 | 4:17.4 | | | | 1 | | | | Walton | Southern Men's League Division 3 | 22 Jun 02 |
1500 | 4:18.4 | | | | 1 | | | | Mile End | Southern Men's League Division 3 | 3 Aug 02 |
1500 | 4:24.0 | | | | 1 | | | | Barn Elms | Southern Men's League Division 3 | 18 May 02 |
1500 | 4:24.1 | | | | 3 | | | | Basildon | Southern Men's League Division 3 | 4 May 02 |
Mile | 4:36.5 | | | | 1 | | | | Mile End | Victoria Park & Tower Hamlets Club Championships | 27 Apr 02 |
3000 | 8:51.8 | | | | 1 | | | | Watford | Watford Open | 18 Sep 02 |
3000 | 8:55.30 | | | | 5 | | | | Watford | Watford Open | 4 Sep 02 |
3000 | 9:03.44 | | | | 19 | A | | | Street | BMC PB Classic | 6 May 02 |
5000 | 15:43.0 | | | | 2 | | | | Battersea Park | London Business Houses Championships | 9 Sep 02 |
10000 | 33:49 | | | | 1 | | | | Mile End | VPTH Club Champs | 22 May 02 |
3000SC | 9:53.8 | | | | 1 | | | | Mile End | VPTH Club Champs | 20 Jul 02 |
1M | 4:33 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 26 Sep 02 |
2.8KL | 8:50 | | | | 1-1 | | | | Loughton | Physical Shield | 26 Mar 02 |
2.3ML | 11:57 | | | | 1-1 | | | | Higham's Park | Chingford League | 14 Sep 02 |
5K | 15:59 | | | | 1 | | | | Eastway | Chingford League | 1 Oct 02 |
5K | 16:01 | | | | 1 | | | | Eastway | Chingford League | 5 Nov 02 |
5K | 17:15 | | | | 22 | | | | Eastway | Chingford League | 5 Mar 02 |
5.506KL | 18:40 | | | | 29 | L2 | | | Milton Keynes | The Nike SEAA Road Relay Championships | 7 Apr 02 |
3.5MNAD | 17:45 | | | | 1 | | | | London Victoria Park | VPTH Club Champs | 12 Oct 02 |
5.994KL | 19:31 | | | | 55-39 | | | | Aldershot | SEAA 6 Stage Road Relay | 28 Sep 02 |
7.798KL | 29:47 | | | | 44 | L5 | | | Milton Keynes | The Nike SEAA Road Relay Championships | 7 Apr 02 |
4.8545M | 27:28 | | | | 22 | | | | London Victoria Park | Chingford League | 2 Feb 02 |
5M | 27:38 | | | | ? | | | | London Victoria Park | VPTH Open 5 | 30 Mar 02 |
5MMT | 27:42 | | | | 1 | | | | Claygate | Claygate Country 5 | 14 Jul 02 |
5MXC | 27:00 | | | | 16 | | | | Higham's Park | Chingford League | 14 Dec 02 |
5MXC | 27:47 | | | | 19 | | | | Rusilip | North London XC Champs | 9 Nov 02 |
5.5MXC | 30:18 | | | | 23 | | | | Cockfosters | Chingford League | 28 Dec 02 |
5.5MXC | 31:22 | | | | 2 | | | | Loughton | Chingford League | 19 Oct 02 |
7.5MXC | 43:46 | | | | 1 | | | | Loughton | Ware Cup | 23 Nov 02 |
7.5MXC | 43:58 | | | | 14 | | | | Wormwood Scrubs | North of Thames Junior XC Champs | 16 Nov 02 |
10M | 59:28 | | | | 3 | | | | London Victoria Park | VPTH Club Champs | 9 Feb 02 |
20M | 2:15:56 | | | | 4 | | | | London Victoria Park | VPTH Club Champs | 17 Mar 02 |
2001 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400L | 58.3 | | | | 5-5 | | | | Eltham | Southern Men's League Division 1 | 2 Jun 01 |
800 | 1:59.15 | | | | 4 | I | | | Watford | BMC | 9 Jun 01 |
800 | 2:04.9 | | | | 1 | | | | Finsbury Park | LBH Champs | 11 Jun 01 |
1500 | 4:15.2 | | | | 4 | | | | Eltham | Southern Men's League Division 1 | 2 Jun 01 |
1500 | 4:19.8 | | | | 1 | | | | Finsbury Park | LBH Champs | 11 Jun 01 |
3000 | 8:54.25 | | | | 8 | | | | Street | BMC | 7 May 01 |
3000 | 8:58.0 | | | | 5 | | | | Haringey | Sir Sefton Brancker & SEAX Trophies | 27 Jun 01 |
3000 | 9:14.2 | | | | 4 | | | | Battersea Park | Belgrave Fila AW Speed Grand Prix | 20 Jun 01 |
5000 | 15:40.26 | | | | 13 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
5000 | 15:49.42 | | | | 15 | B | | | Wythenshawe | BMC | 23 May 01 |
5000 | 15:50.7 | | | | 2 | | | | Hendon | Middlesex County Championships | 12 May 01 |
5000 | 16:08.6 | | | | 2 | | | | Portsmouth | Southern Men's League | 23 Jun 01 |
5000 | 16:15.8 | | | | 3 | | | | Perivale | Southern League | 5 May 01 |
400H | 64.6 | | | | 5 | | | | Perivale | Southern Men's League | 8 Jul 01 |
3000SC | 10:03.9 | | | | 1 | | | | Perivale | Southern Men's League | 8 Jul 01 |
3000SC | 10:30.8 | | | | 5 | | | | Peterborough | Southern Men's League Division 5E | 21 Jul 01 |
DT2K | 13.17 | | | | 10 | | | | Portsmouth | Southern Men's League | 23 Jun 01 |
2.8KL | 8:31 | | | | 4-1 | | | | Loughton | Physical Shield | 27 Mar 01 |
4.819KL | 15:57 | | | | 44-41 | | | | Sutton Coldfield | National 12 Stage Road Relay Short Leg | 28 Apr 01 |
5K | 15:58 | | | | 2 | | | | Boscombe | Poole Runners 5K | 19 Jan 01 |
5.506KL | 18:05 | | | | 33-28 | | | | Milton Keynes | SEAA 12 Stage Road Relay | 8 Apr 01 |
5MMT | 27:25 | | | | 1 | | | | Claygate | Claygate Country 5 | 15 Jul 01 |
5.5MXC | 32:19 | | | | 4 | | | | Woodford | VPTH Club Champs | 27 Oct 01 |
9MXC | 52:04 | | | | 30 | | | | Horsenden Hill | Middlesex XC Champs | 6 Jan 01 |
2000 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 27.9 | | | | 2 | | | | Tooting Bec | LBH Champs | 12 Jun 00 |
400 | 58.7 | | | | 1 | | | | Tooting Bec | LBH Champs | 12 Jun 00 |
400L | 55.0 | | | | 2-3 | | | | Basildon | Southern Men's League Division 6E | 3 Jun 00 |
400L | 56.8 | | | | 2-2 | | | | Portsmouth | Southern Men's League | 8 Jul 00 |
800 | 2:01.8 | | | | 1 | | | | Tooting Bec | LBH Champs | 12 Jun 00 |
800 | 2:04.62 | | | | 5 | | | | Grenada, GRN | Grenada National Champs | 2 Jul 00 |
1500 | 4:04.2 | | | | 4 | | | | Eton | British Athletics League Gold and Jubilee Cup | 11 Jun 00 |
1500 | 4:05.1 | | | | 3 | | | | Basildon | Southern Men's League Division 6E | 3 Jun 00 |
1500 | 4:09.36 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
1500 | 4:11.37 | | | | 4 | | | | Grenada, GRN | Grenada National Champs | 1 Jul 00 |
1500 | 4:14.2 | | | | 3 | | | | Portsmouth | Southern Men's League | 8 Jul 00 |
1500 | 4:35.7 | | | | 1 | | | | Tooting Bec | LBH Champs | 12 Jun 00 |
3000 | 9:06.6 | | | | 25 | | | | Brighton | South of England AA Championships | 16 Aug 00 |
3000 | 9:11.15 | | | | 8 | | | | Watford | Open Track Meet | 9 Aug 00 |
5000 | 15:33.5 | | | | 2 | | | | Battersea Park | London Business Houses Championships | 4 Sep 00 |
5000 | 16:01.4 | | | | 1 | | | | Woking | Southern League | 6 May 00 |
1500SC | 4:37.9 | | | | 1 | | | | Watford | Watford Open | 17 Sep 00 |
2000SC | 6:31.5 | | | | 2 | | | | Sandown | Open Track Meet | 10 Sep 00 |
3000SC | 10:27.8 | | | | 1 | | | | Colwyn Bay | Open Track Meet | 3 Sep 00 |
3000SC | 10:38.1 | | | | 6 | | | | Perivale | Southern Men's League | 5 Aug 00 |
2.5MXCL | 13:24 | | | | 6-5 | | | | Horsenden Hill | Horsenden Relays | 7 Oct 00 |
5K | 16:45 | | | | 11 | | | | Eastway | Chingford League | 3 Oct 00 |
5.506KL | 17:58 | | | | 21-20 | | | | Milton Keynes | SEAA 12 Stage Road Relay | 2 Apr 00 |
5.506KL | 18:36 | | | | 35-33 | | | | Milton Keynes | SEAA 12 Stage Road Relay | 2 Apr 00 |
5.994KL | 20:40 | | | | | | | | Aldershot | SEAA 6 Stage Road Relay | 30 Sep 00 |
4MNAD | 21:43 | | | | 1 | | | | Perivale | ESM Boxing Day Race | 26 Dec 00 |
5M | 26:04 | | | | 24 | | | | Ruislip | Hillingdon 5 | 5 Mar 00 |
5MMT | 27:34 | | | | 2 | | | | Claygate | Claygate Country 5 | 9 Jul 00 |
5MXC | 29:20 | | | | 14 | | | | Kingsbury | Liddiard Trophy | 28 Oct 00 |
5MXC | 29:59 | | | | 13 | | | | Kingsbury | North London XC Champs | 11 Nov 00 |
5MXC | 30:08 | | | | 23 | | | | Horsenden Hill | Met League | 4 Nov 00 |
5MXC | 32:29 | | | | 36 | | | | Chigwell Row | Met League | 14 Oct 00 |
10K | 34:20 | | | | 17 | | | | Hastings | Hastings 10K | 16 Jan 00 |
12KXC | 47:30 | | | | 279 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
1999 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 56.7 | | | | 4 | | | | Horsham | Open Track Meet | 15 Aug 99 |
400L | 54.8 | | | | 1-4 | | | | Perivale | BAL Cup | 13 Jun 99 |
400L | 55.3 | | | | 1-2 | | | | Battersea Park | Southern Men's League Division 4 | 15 May 99 |
400L | 56.3 | | | | 2-1 | | | | Harrow | Southern Men's League | 1 May 99 |
400L | 56.5 | | | | 4 | | | | Perivale | Southern League | 31 Jul 99 |
400L | 60.0 | | | | 3 | | | | Guildford | Southern Men's League | 10 Jul 99 |
800 | 1:59.5 | | | | 3 | | | | Perivale | Southern League | 31 Jul 99 |
800 | 1:59.5 | | | | 2 | | | | Horsham | Open Track Meet | 15 Aug 99 |
800 | 2:00.1 | | | | 4 | | | | Carshalton | BMC Regional Races | 19 Sep 99 |
800 | 2:00.3 | | | | 1 | | | | Guildford | Southern Men's League | 10 Jul 99 |
800 | 2:00.6 | | | | 3 | | | | Battersea Park | Southern Men's League Division 4 | 15 May 99 |
800 | 2:00.6 | | | | 1 | | | | Newham | LBH Champs | 17 Jun 99 |
800 | 2:00.8 | | | | 2 | | | | Perivale | Southern League | 26 Jun 99 |
800 | 2:01.0 | | | | 6 | D | | | Watford | BMC Gold Standard Races | 28 Jul 99 |
800 | 2:02.0 | | | | 5 | | | | Harrow | Southern Men's League | 1 May 99 |
800 | 2:03.2 | | | | 2 | | | | Chelmsford | Southern League | 5 Jun 99 |
1500 | 4:04.0 | | | | 3 | | | | Perivale | BAL Cup | 13 Jun 99 |
1500 | 4:05.76 | | | | 4 | F | | | Watford | BMC Grand Prix | 23 Jun 99 |
1500 | 4:06.1 | | | | 3 | | | | Battersea Park | Southern Men's League Division 4 | 15 May 99 |
1500 | 4:07.58 | | | | 4 | | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
1500 | 4:09.3 | | | | 1 | | | | Harrow | Open Track Meet | 29 Aug 99 |
1500 | 4:11.1 | | | | 3 | | | | Perivale | Southern League | 31 Jul 99 |
1500 | 4:11.6 | | | | 4 | | | | Chelmsford | Southern League | 5 Jun 99 |
1500 | 4:11.8 | | | | 4 | | | | Harrow | Southern Men's League | 1 May 99 |
1500 | 4:12.1 | | | | 1 | | | | Yate | Yate Open Meeting | 26 Sep 99 |
1500 | 4:13.6 | | | | 3 | | | | Guildford | Southern Men's League | 10 Jul 99 |
1500 | 4:15.0 | | | | 3 | | | | Perivale | Southern League | 26 Jun 99 |
1500 | 4:15.1 | | | | 7 | | | | Hayes | Middlesex County Championships | 8 May 99 |
3000 | 8:49.3 | | | | 4 | | | | Watford | Open Track Meet | 22 Sep 99 |
3000 | 8:51.7 | | | | 6 | | | | Street | BMC PB Classic | 3 May 99 |
3000 | 8:51.7 | | | | 17 | | | | Brighton | Southern Counties Championships | 18 Aug 99 |
3000 | 8:54.4 | | | | 2 | | | | Colindale | Sefton Brancker | 21 Jul 99 |
3000 | 8:59.6 | | | | 2 | | | | Peterborough | City of Peterborough Games | 30 Aug 99 |
5000 | 15:36.6 | | | | 1 | | | | Tooting Bec | LBH Champs | 6 Sep 99 |
2.3ML | 11:55 | | | | 2 | | | | Westminster | Bridges Relay | 6 Jul 99 |
5.506KL | 17:39 | | | | 28-14 | | | | Milton Keynes | SEAA 12 Stage Road Relay | 28 Mar 99 |
3.5ML | 18:32 | | | | | | | | Stockley Park | TVH Road Relays | 3 Apr 99 |
4MNAD | 21:43 | | | | 1 | | | | Perivale | ESM Boxing Day Race | 26 Dec 99 |
5M | 25:46 | | | | 32 | | | | Ruislip | Hillingdon 5 | 28 Feb 99 |
5M | 26:14 | | | | 41 | | | | Welwyn | Welwyn 5 | 5 Apr 99 |
5M | 26:22 | | | | 85 | | | | Portsmouth | Victory 5 | 5 Dec 99 |
5MMT | 27:03 | | | | 1 | | | | Claygate | Claygate Country 5 | 11 Jul 99 |
5MXC | 29:55 | | | | 41 | | | | Claybury | Met League | 6 Feb 99 |
5.5MXC | 30:17 | | | | 14 | | | | Halton | Sefton Brancker | 10 Feb 99 |
5.5MXC | 33:48 | | | | 35 | | | | Ruislip | Met League | 2 Jan 99 |
12KXC | 41:05 | | | | 34 | | | | Ruislip | Middlesex County Championships | 9 Jan 99 |
12KXC | 44:37 | | | | 236 | | | | Newark | English National Cross Country Championships | 13 Mar 99 |
9MXC | 59:02 | | | | 173 | | | | Parliament Hill | Southern XC Champs | 30 Jan 99 |
1998 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400L | 57.0 | | | | 1-3 | | | | Perivale | Southern League | 16 May 98 |
400L | 59.3 | | | | 4 | | | | Swindon | Southern Men's League | 4 Jul 98 |
400L | 59.4 | | | | 5-5 | | | | Portsmouth | Southern Men's League | 15 Aug 98 |
800 | 2:03.5 | | | | 5 | | | | Welwyn | Open Track Meet | 31 Aug 98 |
800 | 2:03.82 | | | | 6 | G | | | Solihull | BMC Grand Prix | 5 Sep 98 |
800 | 2:04.4 | | | | 3 | | | | Perivale | Farringdon & Jewkes Trophy | 29 Aug 98 |
800 | 2:04.5 | | | | 3 | | | | Woodford | Open Track Meet | 16 Sep 98 |
800 | 2:05.2 | | | | 3 | | | | Swindon | Southern Men's League | 4 Jul 98 |
800 | 2:07.2 | | | | 4 | | | | Portsmouth | Southern Men's League | 15 Aug 98 |
800L | 2:14.0 | | | | 2 | | | | Colindale | BMC Regional Races | 24 Jun 98 |
1500 | 4:07.9 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 9 Sep 98 |
1500 | 4:13.5 | | | | 7 | | | | Harrow | Open Track Meet | 30 Aug 98 |
1500 | 4:14.8 | | | | 4 | | | | Wimbledon | Southern Men's League | 2 May 98 |
1500 | 4:19.4 | | | | 1 | | | | Carshalton | Open Track Meet | 20 Sep 98 |
1500 | 4:20.8 | | | | 3 | | | | Perivale | Southern League | 16 May 98 |
1500 | 4:21.0 | | | | 7 | | | | Swindon | Southern Men's League | 4 Jul 98 |
1500 | 4:21.6 | | | | 6 | | | | Portsmouth | Southern Men's League | 15 Aug 98 |
1500 | 4:26.1 | | | | 3 | | | | Colindale | BMC Regional Races | 24 Jun 98 |
3000 | 9:04.6 | | | | 1 | | | | Watford | Open Track Meet | 23 Sep 98 |
3000 | 9:30.3 | | | | 3 | | | | Kingston | London Boroughs Champs | 13 Sep 98 |
5000 | 16:02.5 | | | | 1 | | | | Battersea Park | LBH Championships | 7 Sep 98 |
2.3ML | 11:57 | | | | 3 | | | | Westminster | Bridges Relay | 6 Jul 98 |
5KMT | 16:56 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 6 May 98 |
5KMT | 17:18 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 4 Mar 98 |
5KMT | 17:27 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 1 Apr 98 |
4M1448yL | 26:54 | | | | 41-43 | | | | Thurrock | SEAA 12 Stage Road Relay Long Leg | 5 Apr 98 |
5M | 27:09 | | | | 69 | | | | Welwyn | Welwyn 5 | 13 Apr 98 |
5MMT | 27:50 | | | | 1 | | | | Claygate | Claygate Country 5 | 12 Jul 98 |
5MXC | 29:24 | | | | 26 | | | | Kingsbury | Liddiard Trophy | 31 Oct 98 |
5.5MXC | 31:27 | | | | 43 | | | | Wormwood Scrubs | Met League | 7 Nov 98 |
5.5MXC | 33:05 | | | | 60 | | | | Horsenden Hill | Met League | 12 Dec 98 |
6MXC | 36:29 | | | | 1 | | | | Cranford | LBH Champs | 5 Dec 98 |
10K | 34:31 | | | | 7 | | | | Gloucester | Globe Inn Races | 11 Apr 98 |
1997 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400L | 56.5 | | | | 5-5 | | | | Milton Keynes | Southern League | 31 May 97 |
400L | 57.0 | | | | 5-5 | | | | Andover | Southern Mens League | 17 May 97 |
1500 | 4:06.9 | | | | 2 | | | | Milton Keynes | Southern League | 31 May 97 |
1500 | 4:18.6 | | | | 6 | | | | Andover | Southern Mens League | 17 May 97 |
5000 | 16:00.0 | | | | 2 | | | | Dartford | Southern League | 16 Aug 97 |
5000 | 16:33.2 | | | | 8 | | | | Andover | Southern Mens League | 17 May 97 |
4MNAD | 22:39 | | | | 3 | | | | Perivale | ESM Boxing Day Race | 26 Dec 97 |
7KMT | 24:32 | | | | 16 | | | | Bushy Park | Wedding Day 7K | 25 Jul 97 |
5M | 26:29 | | | | 40 | | | | Ruislip | Hillingdon 5 | 23 Feb 97 |
5M | 27:01 | | | | 14 | | | | Romsey | Romsey 5 | 26 Jan 97 |
5M | 28:45 | | | | 10 | | | | Leeds | Pete Atkinson Memorial | 27 Apr 97 |
5.5MXC | 33:24 | | | | 16 | | | | Alexandra Palace | Sunday League XC | 16 Feb 97 |
1996 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400L | 56.9 | | | | 3-4 | | | | Norwich | Southern League | 4 May 96 |
800 | 2:03.6 | | | | 3 | | | | Norwich | Southern League | 4 May 96 |
800 | 2:06.1 | | | | 5 | | | | Bromley | Southern League | 18 May 96 |
1500 | 4:13.4 | | | | 3 | | | | Norwich | Southern League | 4 May 96 |
1500 | 4:13.9 | | | | 3 | | | | Braintree | British Athletics League Cup | 28 Apr 96 |
1500 | 4:21.9 | | | | 8 | | | | Bromley | Southern League | 18 May 96 |
Mile | 4:50.0 | | | | 1 | | | | Lanzarote, ESP | Serpentine Mile | 12 Mar 96 |
3000 | 8:53.0 | | | | 3 | | | | Watford | Open Track Meet | 29 May 96 |
5000 | 15:26.0 | | | | 9 | | | | Street | BMC | 6 May 96 |
2.5ML | 13:57 | | | | 3-3 | | | | Lanzarote, ESP | Club le Santa Tri Relay | 20 Mar 96 |
2M1260yL | 13:42 | | | | 51-41 | | | | Thurrock | SEAA 12 Stage Road Relay Short Leg | 31 Mar 96 |
3MNAD | 15:24 | | | | 1 | | | | Aldermaston | Aldermaston Fun Run | 5 Jun 96 |
5K | 16:40 | | | | 1 | | | | Illawarra, AUS | Illawarra Yacht Club 5K | 24 Jan 96 |
5KMT | 15:58 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 3 Apr 96 |
5KMT | 17:07 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 4 Dec 96 |
7KMT | 25:35 | | | | 28 | | | | Bushy Park | Wedding Day 7K | 26 Jul 96 |
5.5MXC | 30:55 | | | | 4 | | | | Tadley | Tadley Runners Xmas Cross Country | 15 Dec 96 |
10K | 33:24 | | | | 3 | | | | Kingston | Kingston 10K | 14 Apr 96 |
10K | 34:53 | | | | 1 | | | | Bondi Beach, AUS | Bondi Brats 10K | 26 Jan 96 |
10K | 35:03 | | | | 3 | | | | Lanzarote, ESP | Club le Santa 10K | 10 Mar 96 |
10K | 35:24 | | | | 6 | | | | Oxshott | Surrey Classic 10K | 10 Nov 96 |
10K | 42:05 | | | | 109 | | | | Leeds | Pete Atkinson Memorial 10K | 7 Jan 96 |
10.25ML | 59:57 | | | | 16 | L20 | | | Caerphilly-Cardiff | Welsh Castles Relay | 9 Jun 96 |
HM | 83:49 | | | | 5 | | | | Lanzarote, ESP | Club le Santa Half Marathon | 12 Mar 96 |
1995 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400L | 53.3 | | | | 2-2 | | | | Barn Elms | Southern Men's League | 22 Jul 95 |
400L | 53.7 | | | | 2-2 | | | | Perivale | Southern League | 1 Jul 95 |
400L | 54.3 | | | | 2-2 | | | | Guildford | Southern Men's League | 3 Jun 95 |
400L | 54.9 | | | | 1-1 | | | | Colindale | Southern League | 5 Aug 95 |
400L | 55.2 | | | | 4-4 | | | | Perivale | Southern League | 19 Aug 95 |
400L | 55.4 | | | | 5-6 | | | | Croydon | London Boroughs Championships | 3 Sep 95 |
400L | 56.0 | e | | | 4-4 | | | | Perivale | BAL Cup | 30 Apr 95 |
800 | 1:55.8 | | | | 2 | 2 | | | Carshalton | BMC Regional Races | 17 Sep 95 |
800 | 1:57.4 | | | | 1 | | | | Perivale | Farringdon & Jewkes Trophy | 26 Aug 95 |
800 | 1:58.1 | | | | 2 | 3 | | | Wormwood Scrubs | BMC | 13 Aug 95 |
800 | 1:58.1 | | | | 1 | | | | Battersea Park | Frank Horwill Squad 800 | 28 Sep 95 |
800 | 1:58.3 | | | | 1 | | | | Barn Elms | Southern Men's League | 22 Jul 95 |
800 | 1:58.6 | | | | 2 | | | | Barn Elms | Open Track Meet | 10 Sep 95 |
800 | 1:58.8 | | | | 7 | | | | Bracknell | Open Track Meeting | 19 Jul 95 |
800 | 1:59.2 | | | | 3 | | | | Perivale | Southern League | 1 Jul 95 |
800 | 1:59.6 | | | | 6 | | | | Cardiff | BMC | 24 Jun 95 |
800 | 2:00.3 | | | | 1 | | | | Perivale | Southern League | 19 Aug 95 |
800 | 2:00.7 | | | | 1 | | | | Colindale | Southern League | 5 Aug 95 |
800 | 2:02.0 | | | | 2 | | | | Croydon | Southern Men's League | 6 May 95 |
800 | 2:02.9 | | | | 4 | | | | Guildford | Southern Men's League | 3 Jun 95 |
800 | 2:03.4 | | | | 4 | A | | | Lanzarote, ESP | BMC | 21 Mar 95 |
800L | 1:59.3 | | | | 9-9 | L2 | | | Oxford | BMC | 2 Sep 95 |
1500 | 4:01.4 | | | | 8 | | | | Perivale | BMC | 23 Aug 95 |
1500 | 4:03.4 | | | | 11 | | | | Salisbury | BMC | 9 Jul 95 |
1500 | 4:04.1 | | | | 10 | | | | Watford | BMC | 9 Aug 95 |
1500 | 4:06.1 | | | | 5 | | | | Perivale | BMC | 21 Jun 95 |
1500 | 4:06.3 | | | | 2 | | | | Colindale | Southern League | 5 Aug 95 |
1500 | 4:06.5 | | | | 10 | h2 | | | Loughborough | BMC Championships | 10 Jun 95 |
1500 | 4:06.5 | | | | 4 | | | | Welwyn | BMC | 28 Aug 95 |
1500 | 4:07.7 | | | | 5 | | | | Croydon | London Boroughs Championships | 3 Sep 95 |
1500 | 4:08.4 | | | | 2 | | | | Croydon | Southern Men's League | 6 May 95 |
1500 | 4:08.6 | | | | 1 | | | | Barn Elms | Southern Men's League | 22 Jul 95 |
1500 | 4:08.7 | | | | 2 | | | | Perivale | Southern League | 1 Jul 95 |
1500 | 4:08.80 | | | | 8 | | | | Crawley | BMC | 27 May 95 |
1500 | 4:09.4 | | | | 2 | | | | Perivale | BAL Cup | 30 Apr 95 |
1500 | 4:13.1 | | | | 2 | | | | Guildford | Southern Men's League | 3 Jun 95 |
1500 | 4:13.7 | | | | 1 | | | | Perivale | Southern League | 19 Aug 95 |
Mile | 4:23.2 | | | | 2 | | | | Perivale | BMC Regional Races | 13 Sep 95 |
Mile | 4:38.4 | | | | 3 | | | | Lanzarote, ESP | BMC | 22 Mar 95 |
MileL | 4:39.3 | | | | 4-4 | | | | Oxford | BMC | 2 Sep 95 |
3000 | 8:57.9 | | | | 2 | | | | Perivale | Open Track Meet | 17 May 95 |
3000 | 9:16.3 | | | | 12 | | | | Watford | BMC | 9 Aug 95 |
5000 | 15:35.0 | | | | 3 | | | | Battersea Park | LBH Championships | 4 Sep 95 |
5000 | 15:43.5 | | | | 2 | | | | Lanzarote, ESP | BMC | 20 Mar 95 |
2.3ML | 11:55 | | | | 3 | | | | Westminster | Bridges Relay | 13 Jun 95 |
2M1260yL | 13:48 | | | | 46-44 | | | | Thurrock | SEAA 12 Stage Road Relay Short Leg | 9 Apr 95 |
5KMT | 15:40 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 3 May 95 |
5KMT | 16:04 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 1 Nov 95 |
5KMT | 16:24 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 6 Dec 95 |
4ML | 21:04 | | | | | | | | Mitcham | London-Brighton Relay | 21 May 95 |
4ML | 21:37 | | | | | | | | Ardingly | London-Brighton Relay | 21 May 95 |
4.7MMT | 26:27 | | | | | | | | Aldermaston | Aldermaston AC Pursuit (Long) | 5 Jul 95 |
5M | 26:14 | | | | 9 | | | | Hatch End | Hatch End 5 | 19 Nov 95 |
5MXC | 27:20 | | | | 19 | | | | Cockfosters | Fraternity Cup | 2 Dec 95 |
10K | 35:40 | | | | 1 | | | | Lanzarote, ESP | Club le Santa 10K | 10 Mar 95 |
8ML | 43:59 | | | | 3 | | | | Box Hill | Ballbuster Relay | 28 Oct 95 |
8.1ML | 45:27 | | | | 3 | L19 | | | Nelson-Caerphilly | Welsh Castles Relay | 11 Jun 95 |
1994 SEN Ealing Southall & Middx |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:01.7 | | | | 2 | | | | Basildon | Southern Men's League | 13 Aug 94 |
800 | 2:07.4 | | | | 5 | | | | St. Ives | Southern League | 2 Jul 94 |
1500 | 4:11.3 | | | | 1 | | | | Perivale | Southern League | 30 Jul 94 |
1500 | 4:14.1 | | | | 7 | | | | St. Ives | Southern League | 2 Jul 94 |
1500 | 4:14.8 | | | | 3 | | | | Basildon | Southern Men's League | 13 Aug 94 |
1500 | 4:16.6 | | | | 5 | | | | Bracknell | BAL Cup | 19 Jun 94 |
5000 | 16:12.3 | | | | 8 | | | | Grays | Southern League | 18 Jun 94 |
5000 | 16:24.6 | | | | 5 | | | | Perivale | Southern League | 4 Jun 94 |
5000 | 16:36.1 | | | | 8 | | | | Bromley | Southern Men's League | 7 May 94 |
2.3ML | 12:12 | | | | | | | | Westminster | Bridges Relay | 14 Jun 94 |
2.5MXCL | 13:24 | | | | | | | | Perivale | Horsenden Relays | 1 Oct 94 |
5KMT | 16:59 | | | | | | | | Aldermaston | Aldermaston AC Pursuit | 7 Dec 94 |
3.5ML | 18:23 | | | | | | | | Cranford | LBH Relays | 10 Aug 94 |
4MNAD | 22:01 | | | | 1 | | | | Perivale | ESM Boxing Day Race | 26 Dec 94 |
5MXC | 31:20 | | | | 74 | | | | Cockfosters | Fraternity Cup | 3 Dec 94 |
10K | 33:42 | | | | 9 | | | | Yateley | Yateley 10K | 8 Jun 94 |
10K | 35:26 | | | | 16 | | | | Yateley | Yateley 10K | 3 Aug 94 |
10K | 36:45 | | | | 47 | | | | Yateley | Yateley 10K | 6 Jul 94 |
7.5MXC | 56:29 | | | | 131 | | | | Perivale | Middlesex XC Champs | 10 Dec 94 |
8ML | 47:19 | | | | | | | | Box Hill | Ballbuster Relay | 29 Oct 94 |
1993 SEN Ealing & Southall |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:20.0 | | | | 8 | | | | Bracknell | SL1 | 19 Jun 93 |
1500 | 4:25.3 | | | | 9 | | | | Guildford | Southern League | 3 Jul 93 |
3ML | 15:45 | | | | ? | | | | London Hyde Park | Hyde Park Relays | 13 Feb 93 |
3.5ML | 18:51 | | | | 57 | | | | Cranford | TVH Road Relays | 27 Mar 93 |
4MNAD | 22:02 | | | | 3 | | | | Perivale | ESM Boxing Day Race | 26 Dec 93 |
4ML | 22:19 | | | | 5-3 | | | | Battersea Park | London-Brighton Relay | 13 Jun 93 |
10K | 36:45 | | | | 19 | | | | Yateley | Yateley 10K | 9 Jun 93 |
10K | 39:13 | | | | 69 | | | | Wymondham | Wymondham 10K | 1 Jan 93 |
8ML | 45:35 | | | | 1-1 | | | | Box Hill | Ballbuster Relay | 20 Nov 93 |
1992 SEN Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 25.55 | | | | 6 | | | | Cardiff | BUSF Championships | 3 May 92 |
400L | 54.8 | | | | 8-7 | | | | Cardiff | BUSF Championships | 2 May 92 |
800 | 1:56.4 | | | | 4 | | | | Norwich | Norfolk Championships | 17 May 92 |
800 | 1:57.3 | | | | 1 | | | | Perivale | Open Track Meet | 17 Jun 92 |
800 | 1:57.8 | | | | 2 | | | | Tooting Bec | Southern Men's League | 9 May 92 |
800 | 1:58.2 | | | | 2 | | | | Perivale | Southern League | 23 May 92 |
800 | 1:58.9 | | | | 2 | | | | Perivale | Southern League | 20 Jun 92 |
1500 | 3:55.5 | | | | 4 | | | | Norwich | Norfolk Championships | 16 May 92 |
1500 | 3:59.4 | | | | 3 | | | | Perivale | Southern League | 23 May 92 |
1500 | 4:07.5 | | | | 2 | | | | Tooting Bec | Southern Men's League | 9 May 92 |
1500 | 4:09.36 | | | | 6 | h | | | Cardiff | BUSF Championships | 2 May 92 |
1500 | 4:09.6 | | | | 6 | | | | Perivale | Southern League | 20 Jun 92 |
Mile | 4:16.8 | | | | 1 | | | | King's Lynn | Andy Digweed Memorial Mile | 7 Jun 92 |
3000 | 9:03.6 | | | | 1 | | | | Perivale | Inter Club Track Meet | 26 Apr 92 |
3ML | 14:32 | | | | ?-5 | | | | London Hyde Park | Hyde Park Relays | 15 Feb 92 |
3ML | 15:23 | | | | ? | | | | London Hyde Park | Hyde Park Relays | 15 Feb 92 |
5MMT | 35:39 | | | | 1 | | | | Norwich | UEA Hill Race (5 laps) | 14 May 92 |
6MXC | 39:52 | | | | 7 | | | | Swanton Morley | East Anglian XC League | 4 Mar 92 |
12KXC | 43:11 | | | | 45 | | | | Wing | Eastern Cross Country Championships | 12 Jan 92 |
12.5KXC | 41:35 | | | | 244 | | | | Corby | Inter Counties Championships | 25 Jan 92 |
1991 SEN Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.0 | | | | 4 | | | | Cambridge | Inter Club Track Meet | 14 May 91 |
100L | NT | | | | ? | | | | Cambridge | Inter Club Track Meet | 14 May 91 |
200 | 27.2 | | | | 5 | | | | Cambridge | Inter Club Track Meet | 14 May 91 |
400 | 54.2 | | | | 4 | | | | Cambridge | Inter Club Track Meet | 14 May 91 |
400L | 53.8 | | | | ? | | | | Crystal Palace | UAU Championships | 29 Apr 91 |
400L | 54.4 | | | | ? | | | | Cambridge | Inter Club Track Meet | 14 May 91 |
400L | 54.6 | | | | 3-3 | | | | Norwich | Norfolk Championships | 19 May 91 |
400L | 55.1 | | | | ? | | | | Perivale | Southern League | 4 May 91 |
800 | 1:56.4 | | | | 3 | A | | | Hornchurch | Southern Mens League | 3 Aug 91 |
800 | 1:57.2 | | | | 3 | | | | Norwich | Norfolk Championships | 19 May 91 |
800 | 1:57.2 | | | | 4 | | | | Perivale | Open Track Meet | 21 Aug 91 |
800 | 1:57.3 | | | | 2 | | | | Perivale | Southern League | 25 May 91 |
800 | 1:57.32 | | | | 6 | | | | Crystal Palace | UAU Championships | 29 Apr 91 |
800 | 1:59.17 | | | | 2 | s | | | Crystal Palace | UAU Championships | 28 Apr 91 |
800 | 1:59.6 | | | | 4 | A | | | Enfield | Southern Athletics League Division 1 | 13 Jul 91 |
800 | 2:00.76 | | | | 1 | h | | | Crystal Palace | UAU Championships | 28 Apr 91 |
800 | 2:00.9 | | | | 4 | A | | | Bracknell | Southern Men's League | 29 Jun 91 |
800 | 2:02.1 | | | | 4 | | | | Peterborough | Southern Mens League | 31 Aug 91 |
800 | 2:04.0 | | | | 5 | | | | Perivale | Southern League | 4 May 91 |
1500 | 3:57.6 | | | | 4 | | | | Woodford | Open Track Meet | 11 Sep 91 |
1500 | 3:59.7 | | | | 2 | | | | Cardiff | Welsh Open Meeting | 4 Sep 91 |
1500 | 4:01.0 | | | | 4 | | | | Hornchurch | Southern Mens League | 3 Aug 91 |
1500 | 4:02.4 | | | | 7 | | | | Wormwood Scrubs | Open Track Meet | 7 Aug 91 |
1500 | 4:02.8 | | | | 4 | | | | Bracknell | Southern Men's League | 29 Jun 91 |
1500 | 4:02.8 | | | | 1 | | | | Peterborough | Southern Mens League | 31 Aug 91 |
1500 | 4:04.8 | | | | 2 | | | | Perivale | Southern League | 25 May 91 |
1500 | 4:06.2 | | | | 4 | | | | Enfield | Southern Athletics League Division 1 | 13 Jul 91 |
1500 | 4:07.0 | | | | 4 | | | | Norwich | Norfolk Championships | 18 May 91 |
1500 | 4:12.4 | | | | 8 | | | | Perivale | Southern League | 4 May 91 |
1500 | 4:18.6 | | | | 6 | | | | Luton | Eastern Championships | 20 Apr 91 |
Mile | 4:21.2 | | | | 1 | | | | Great Yarmouth | Open Track Meet | 4 Aug 91 |
Mile | 4:28.9 | | | | 6 | | | | King's Lynn | Andy Digweed Memorial Mile | 9 Jun 91 |
3ML | 15:00 | | | | 19 | | | | London Hyde Park | Hyde Park Relays | 16 Feb 91 |
3ML | 16:34 | | | | ? (+10) | | | | London Hyde Park | Hyde Park Relays | 16 Feb 91 |
3.5MXC | 20:53 | | | | 1 | | | | Norwich | UEA Point to Point | 1 Mar 91 |
5M | 25:44 | | | | 1 | | | | Houston TX, USA | Sugarland Turkey Trot 5 | 28 Nov 91 |
5.25MXC | 28:18 | | | | 4 | | | | Martlesham Heath | East Anglian XC League | 23 Jan 91 |
5.5MXC | 28:59 | | | | 4 | | | | RAF Neatishead | East Anglian XC League | 13 Nov 91 |
5.75MXC | 31:10 | | | | 4 | | | | Holt | East Anglian XC League | 16 Oct 91 |
6MXC | 34:28 | | | | 3 | | | | Barnham | East Anglian XC League | 13 Mar 91 |
6MXC | 35:55 | | | | 3 | | | | Swanton Morley | East Anglian XC League | 6 Mar 91 |
10K | 32:38 | | | | 5 | | | | Birmingham | British Students Championships | 10 Mar 91 |
12KXC | 44:58 | | | | 107 | | | | Sunderland | British Students Cross Country Championships | 2 Feb 91 |
12.5KXC | 43:31 | | | | 213 | | | | Leicester | Inter Counties Championships | 26 Jan 91 |
1990 SEN Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.5 | | | | 3 | | | | Norwich | Open Track Meet | 25 Mar 90 |
150 | 20.0 | | | | 6 | | | | Norwich | Open Track Meet | 25 Mar 90 |
200 | 25.67 | | | | 8 | | | | Antrim | British University Championships | 6 May 90 |
200 | 25.9 | | | | 3 | | | | Norwich | UEA Grand Prix Athletics | 20 Jun 90 |
300 | 41.9 | | | | 2 | | | | Norwich | Open Track Meet | 25 Mar 90 |
400L | 52.5 | | | | 6-6 | | | | Antrim | British University Championships | 5 May 90 |
400L | 56.3 | | | | 3-3 | | | | Norwich | Norfolk County Championships | 20 May 90 |
400L | 57.0 | | | | 2 | | | | Cambridge | Inter Club Track Meet | 15 May 90 |
600 | 1:29.8 | | | | 2 | | | | Norwich | Open Track Meet | 25 Mar 90 |
800 | 1:56.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 20 May 90 |
800 | 1:57.8 | | | | 1 | | | | Kingston | Southern League | 11 Aug 90 |
800 | 1:58.4 | | | | 3 | | | | Perivale | Open Track Meet | 15 Aug 90 |
800 | 1:59.1 | | | | 2 | | | | Bromley | Southern League | 21 Jul 90 |
800 | 1:59.9 | | | | 10 | | | | Wormwood Scrubs | Open Track Meet | 6 Jun 90 |
800 | 2:00.8 | | | | 1 | | | | Reading | Southern Men's League | 23 Jun 90 |
800 | 2:04.4 | | | | 3 | | | | Bedford | Southern Men's League | 7 Jul 90 |
800 | 2:08.6 | | | | 3 | | | | Cambridge | Inter Club Track Meet | 15 May 90 |
1000 | 2:56.5 | | | | 10 | | | | Norwich | Open Track Meet | 25 Mar 90 |
1500 | 4:01.6 | | | | 6 | | | | Norwich | Norfolk County Championships | 19 May 90 |
1500 | 4:08.7 | | | | 9 | | | | Perivale | Open Track Meet | 19 Sep 90 |
1500 | 4:09.5 | | | | 2 | | | | Bromley | Southern League | 21 Jul 90 |
1500 | 4:10.2 | | | | 3 | | | | Kingston | Southern League | 11 Aug 90 |
1500 | 4:16.3 | | | | 7 | | | | Reading | Southern Men's League | 23 Jun 90 |
1500 | 4:18.6 | | | | 1 | | | | Cambridge | Inter Club Track Meet | 15 May 90 |
1500 | 4:24.3 | | | | 6 | | | | Bedford | Southern Men's League | 7 Jul 90 |
Mile | 4:29.0 | | | | 1 | | | | Norwich | Open Track Meet | 20 Dec 90 |
5000 | 15:56.3 | | | | 3 | | | | Norwich | Open Track Meet | 28 Apr 90 |
5000 | 16:27.9 | | | | 9 | | | | Norwich | Open Track Meet | 25 Mar 90 |
10000 | 33:50.0 | | | | ? | | | | Antrim | British University Championships | 5 May 90 |
20Mins | 6370 | | | | 1 | | | | Norwich | UEA Running Series | 14 Dec 90 |
LJ | 4.07 | | | | 6 | | | | Cambridge | Inter Club Track Meet | 15 May 90 |
SP7.26K | 6.49 | | | | 6 | | | | Cambridge | Inter Club Track Meet | 15 May 90 |
2.5MXC | 13:14 | | | | 1 | | | | Norwich | UEA Grand Prix Fun Run | 26 Oct 90 |
3ML | 15:04 | | | | 21-17 | | | | London Hyde Park | Hyde Park Relays | 17 Feb 90 |
3ML | 16:00 | | | | 51-41 | | | | London Hyde Park | Hyde Park Relays | 17 Feb 90 |
5KL | 16:30 | | | | 12 | | | | Oxford | Teddy Hall Relays | 7 Mar 90 |
5KL | 19:34 | | | | | | | | Oxford | Teddy Hall Relays | 7 Mar 90 |
4MMT | 24:56 | | | | 2 | | | | Norwich | UEA Hill Race (4 laps) | 30 Nov 90 |
5MXC | 27:27 | | | | 5 | | | | Norwich | East Anglian XC League | 28 Nov 90 |
5.5MXC | 29:52 | | | | 9 | | | | RAF Neatishead | East Anglian XC League | 10 Oct 90 |
5.5MXC | 31:16 | | | | 7 | | | | Holt | East Anglian XC League | 31 Oct 90 |
9KXC | 30:24 | | | | 5 | | | | Shouldham Warren | East Anglian XC League | 24 Oct 90 |
6MXC | 33:12 | | | | 8 | | | | Norwich | East Anglian XC League | 31 Jan 90 |
6.2MXC | 39:43 | | | | 6 | | | | Barnham | East Anglian XC League | 14 Nov 90 |
10K | 33:24 | | | | 1 | | | | Norwich | UEA Running Series | 16 Nov 90 |
6.5MXC | 36:06 | | | | 10 | | | | Cambridge | East Anglian XC League | 24 Jan 90 |
12KXC | 55:48 | | | | 126 | | | | Guildford | British Students Cross Country Championships | 3 Feb 90 |
1989 SEN Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400L | 54.4 | | | | 2-2 | | | | Norwich | Track Opening Meet | 30 Sep 89 |
400L | 55.7 | | | | 1-4 | | | | Enfield | Southern League | 22 Jul 89 |
800 | 1:57.8 | | | | 1 | C | | | Perivale | Open Track Meet | 16 Aug 89 |
800 | 1:58.3 | | | | 3 | | | | Woodford | Open Track Meet | 9 Aug 89 |
800 | 1:58.7 | | | | 3 | | | | Wormwood Scrubs | Open Track Meet | 4 Oct 89 |
1500 | 4:06.5 | | | | 6 | | | | Perivale | Southern League | 5 Aug 89 |
1500 | 4:07.4 | | | | 3 | | | | Perivale | Open Track Meet | 20 Sep 89 |
1500 | 4:07.9 | | | | 3 | | | | Bromley | Southern League | 8 Jul 89 |
1500 | 4:08.7 | | | | 3 | | | | Enfield | Southern League | 22 Jul 89 |
1500 | 4:14.1 | | | | 3 | | | | Watford | Open Track Meet | 28 Jun 89 |
1500 | 4:14.2 | | | | 10 | | | | Wormwood Scrubs | BMC | 6 Sep 89 |
1500 | 4:16.4 | | | | 7 | | | | Perivale | Southern League | 24 Jun 89 |
1500 | 4:16.70 | | | | 6 | | | | Derby | British Student Championships | 30 Apr 89 |
3000 | 9:09.4 | | | | 8 | | | | Perivale | Open Track Meet | 19 Apr 89 |
3000 | 9:16.6 | | | | 9 | | | | Perivale | Open Track Meet | 21 Jun 89 |
2.5MXC | 13:31 | | | | 2 | | | | Norwich | UEA Grand Prix Fun Run | 27 Oct 89 |
3ML | 15:16 | | | | | | | | London Hyde Park | Hyde Park Relays | 18 Feb 89 |
5K | 16:12 | | | | 12 | | | | Norwich | Lord Mayor's 5K | 2 Aug 89 |
5KL | 17:00 | | | | | | | | Oxford | Teddy Hall Relays | 8 Mar 89 |
4M | 25:51 | | | | 7 | | | | Bawburgh | Bawburgh Fun Run | 28 May 89 |
5.5MXC | 31:37 | | | | 8 | | | | Wattisham | East Anglian XC League | 8 Feb 89 |
9.4KXC | 30:30 | | | | 5 | | | | Felixstowe | Norfolk & Suffolk League | 12 Feb 89 |
6MXC | 33:34 | | | | 10 | | | | Bury St. Edmunds | Norfolk & Suffolk League | 21 Jan 89 |
10K | 32:17 | | | | 4 | | | | Coltishall | East Anglian XC League | 15 Nov 89 |
12KXC | 43:38 | | | | 127 | | | | St. Andrews | British Students Cross Country Championships | 4 Feb 89 |
1988 U23 Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 25.5 | | | | 3 | | | | Ipswich | Open Track Meet | 22 Jun 88 |
400 | 54.2 | | | | 1 | | | | Ipswich | Open Track Meet | 22 Jun 88 |
400 | 55.3 | | | | 3 | | | | Wormwood Scrubs | Inter Club Track Meet | 11 Sep 88 |
400 | 56.4 | | | | 5 | | | | Basingstoke | Southern Men's League | 2 Jul 88 |
400L | 54.0 | | | | ? | | | | Crystal Palace | UAU Track Championships | 1 May 88 |
400L | 55.7 | | | | 3-3 | | | | Perivale | Open Track Meet | 21 Sep 88 |
800 | 1:58.6 | | | | 1 | | | | Perivale | Open Track Meet | 21 Sep 88 |
800 | 2:00.47 | | | | 5 | | | | Crystal Palace | UAU Track Championships | 1 May 88 |
800 | 2:00.6 | | | | 3 | | | | Parliament Hill | Open Track Meet | 7 Aug 88 |
800 | 2:01.7 | | | | 4 | | | | Wormwood Scrubs | Inter Club Track Meet | 11 Sep 88 |
800 | 2:01.9 | | | | 5 | | | | Perivale | Open Track Meet | 20 Apr 88 |
800 | 2:02.0 | | | | 3 | | | | Ipswich | Eastern Championships | 23 Apr 88 |
800 | 2:04.3 | | | | 3 | | | | Basingstoke | Southern Men's League | 2 Jul 88 |
800 | 2:08.4 | | | | 7 | | | | Norwich (L) | Norfolk Championships | 15 May 88 |
800L | 2:06.0 | | | | 1-1 | L1 | | | Norwich (C) | UEA Grand Prix Fun Run | 15 Jun 88 |
1500 | 4:07.8 | | | | 8 | | | | Wormwood Scrubs | Open Track Meet | 7 Sep 88 |
1500 | 4:15.3 | | | | 3 | | | | Woodford | Open Track Meet | 14 Sep 88 |
1500 | 4:16.6 | | | | 1 | | | | Norwich (C) | UEA Grand Prix Fun Run | 15 Jun 88 |
2M | 10:08 | | | | 8 | | | | Battersea Park | Sri Chimnoy | 5 Sep 88 |
2.5MXC | 13:11 | | | | 1 | | | | Norwich | UEA Grand Prix Fun Run | 29 Oct 88 |
3ML | 15:09 | | | | 16-13 | | | | London Hyde Park | Hyde Park Relays | 13 Feb 88 |
5KL | 15:35 | | | | 3-3 | | | | Oxford | Teddy Hall Relays | 9 Mar 88 |
3M553yL | 16:57 | | | | | | | | Wimbledon Common | SEAA 12 Stage Road Relay Short Leg | 26 Mar 88 |
3.5MNAD | 18:00 | | | | 2 | | | | Ealing Pitshanger Park | ESM Yacht Handicap | 12 Sep 88 |
3.5MNAD | 19:18 | | | | 2 | | | | Drayton Green | ESM Boxing Day Race | 26 Dec 88 |
5.994KL | 19:59 | | | | 34-31 | | | | Aldershot | SEAA 6 Stage Road Relay | 24 Sep 88 |
5MXC | 28:27 | | | | 4 | | | | Hendon | Inter Club Track Meet | 2 Jan 88 |
5.5MXC | 30:13 | | | | 7 | | | | Holt | East Anglian XC League | 12 Oct 88 |
6MXC | 32:56 | | | | 6 | | | | Norwich | East Anglian XC League | 9 Nov 88 |
6MXC | 33:25 | | | | 12 | | | | Cambridge | East Anglian XC League | 20 Jan 88 |
10K | 32:50 | | | | 7 | | | | Coltishall | East Anglian XC League | 16 Nov 88 |
10K | 34:37 | | | | 13 | | | | Little Plumstead | Little Plumstead 10K | 13 Mar 88 |
6.5MXC | 38:08 | ? | | | 122 | | | | Nottingham | British Students Cross Country Championships | 6 Feb 88 |
7MXC | 39:27 | | | | 19 | | | | Thetford | Norfolk Cross Country Championships | 11 Dec 88 |
7.5MXC | 46:22 | | | | 239 | | | | Leicester | Inter Counties Championships | 30 Jan 88 |
9MXC | 55:28 | | | | 801 | | | | Newark | National Cross Country Championships | 20 Feb 88 |
1987 U23 Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 55.7 | | | | 2 | | | | Cambridge | Inter Club Track Meet | 6 May 87 |
400L | 53.8 | | | | ? | | | | Edinburgh | UAU Track Championships | 2 May 87 |
400L | 55.4 | | | | 2-2 | | | | Cambridge | Inter Club Track Meet | 6 May 87 |
400L | 56.2 | | | | ? | | | | Harrow | Inter Club Track Meet | 8 Aug 87 |
800 | 1:59.1 | | | | 1 | | | | Parliament Hill | Open Track Meet | 30 Aug 87 |
800 | 2:01.3 | | | | 3 | | | | Cambridge | Inter Club Track Meet | 6 May 87 |
1500 | 4:09.21 | | | | 7 | | | | Edinburgh | UAU Track Championships | 2 May 87 |
1500 | 4:10.0 | | | | 6 | | | | Woking | Open Track Meet | 16 Sep 87 |
1500 | 4:14.1 | | | | 8 | | | | Norwich (L) | Norfolk Championships | 16 May 87 |
1500 | 4:20.7 | | | | 7 | | | | Southampton | Southern Men's League | 25 Jul 87 |
Mile | 4:27.3 | | | | 1 | | | | Wormwood Scrubs | Open Track Meet | 2 Sep 87 |
Mile | 4:38.2 | | | | 2 | | | | Parliament Hill | Open Track Meet | 29 Aug 87 |
5000 | 16:20.5 | | | | 8 | | | | Harrow | Inter Club Track Meet | 8 Aug 87 |
5000 | 16:54.4 | | | | 5 | | | | Southall | Inter Club Track Meet | 22 Aug 87 |
2.885ML | 15:18 | | | | 3-3 | | | | Swanton Morley | Swanton Morley Relays | 11 Oct 87 |
3ML | 15:15 | | | | | | | | London Hyde Park | Hyde Park Relays | 14 Feb 87 |
3MXC | 15:29 | | | | 2 | | | | Norwich | UEA Grand Prix Fun Run | 29 Oct 87 |
3.75MNAD | 19:59 | | | | 5 | | | | Drayton Green | ESM Boxing Day Race | 26 Dec 87 |
4.75MXCL | 27:12 | | | | ? | | | | Norwich | Back the Track Relay | 14 Jun 87 |
5M | 27:15 | | | | 58 | | | | Feltham | Feltham 5 | 20 Apr 87 |
5MXC | 27:07 | | | | 13 | | | | Thetford | East Anglian XC League | 11 Mar 87 |
5MXC | 28:40 | | | | 6 | | | | Shouldham Warren | East Anglian XC League | 2 Dec 87 |
5MXC | 30:22 | | | | 30 | | | | RAF Honington | East Anglian XC League | 14 Oct 87 |
5.5MXC | 32:12 | | | | 9 | | | | Bassingbourn | East Anglian XC League | 18 Nov 87 |
5.5MXC | 32:59 | | | | 16 | | | | Cambridge | East Anglian XC League | 28 Jan 87 |
6MXC | 33:48 | | | | 8 | | | | Norwich | East Anglian XC League | 28 Oct 87 |
6MXC | 34:48 | | | | 238 | | | | Luton | National Cross Country Championships | 21 Feb 87 |
10KXC | 35:53 | | | | 166 | | | | Glasgow | British Students Cross Country Championships | 7 Feb 87 |
1986 U23 Ealing & Southall/East Anglia Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 12.6 | | | | 5 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
100L | NT | | | | 2-2 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
200 | 26.0 | | | | 3 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
400 | 57.3 | | | | 5 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
400 | 58.40 | | | | 5 | | | | Derby | British Student Championships | 4 May 86 |
400 | 59.0 | | | | 3 | | | | Southall | Southern League | 5 Jul 86 |
400L | 55.6 | | | | 1-1 | L1 | | | Wycombe | Southern Mens League | 26 Jul 86 |
400L | 55.8 | | | | 3-3 | | | | Oxford | Inter Club Track Meet | 8 Nov 86 |
400L | 56.6 | | | | ?-1 | | | | Enfield | Southern League | 15 Jun 86 |
400L | 58.0 | e | | | 8-8 | | | | Derby | British Student Championships | 4 May 86 |
400L | 58.3 | | | | 5-5 | | | | Southall | Southern League | 24 May 86 |
400L | 59.0 | | | | 3-3 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
400L | 60.0 | | | | ? | | | | Southall | Southern League | 5 Jul 86 |
800 | 2:02.1 | | | | 1 | | | | Wycombe | Southern Mens League | 26 Jul 86 |
800 | 2:04.2 | | | | 5 | | | | Oxford | Inter Club Track Meet | 30 Apr 86 |
800 | 2:05.2 | | | | 7 | h1 | | | Enfield | Middlesex County Championships | 17 May 86 |
800 | 2:08.2 | | | | 2 | | | | Southall | Southern League | 5 Jul 86 |
800 | 2:10.60 | | | | 5 | | | | Derby | British Student Championships | 4 May 86 |
800 | 2:10.7 | | | | 2 | | | | Enfield | Southern League | 15 Jun 86 |
1000 | 2:40.2 | | | | 3 | | | | Oxford | Inter Club Track Meet | 8 Nov 86 |
1500 | 4:19.9 | | | | 6 | | | | Hendon | Open Track Meet | 24 Sep 86 |
1500 | 4:22.8 | | | | 1 | | | | Southall | Southern League | 24 May 86 |
1500 | 4:25.4 | | | | 11 | | | | Ipswich | Eastern Championships | 26 Apr 86 |
1500 | 4:39.8 | | | | 5 | | | | Enfield | Southern League | 15 Jun 86 |
3000 | 9:27.3 | | | | 11 | | | | Wormwood Scrubs | Open Track Meet | 1 Oct 86 |
200H | 32.5 | | | | 4 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
LJ | 4.95 | | | | 4 | | | | Cambridge | Inter Club Track Meet | 7 May 86 |
2ML | 11:36 | | | | | | | | Durham | Durham Cathedral Relays | 8 Mar 86 |
2.5MXCL | 13:16 | | | | | | | | Perivale | Horsenden Relay | 4 Oct 86 |
3ML | 15:59 | | | | ?-33 | | | | London Hyde Park | Hyde Park Relays | 22 Feb 86 |
5MXC | 28:30 | | | | 3 | | | | Fakenham | Norfolk Cross Country Championships | 14 Dec 86 |
5MXC | 29:44 | | | | 50 | | | | Thetford | East Anglian XC League | 26 Feb 86 |
5.25MXC | 29:44 | | | | 13 | | | | Marham | East Anglian XC League | 9 Nov 86 |
5.5MXC | 31:42 | | | | 32 | | | | Colchester | Essex CC League | 29 Nov 86 |
6MXC | 37:34 | | | | 31 | | | | Peterborough | Eastern Cross Country Championships | 9 Feb 86 |
6MXC | 39:58 | | | | 320 | | | | Newcastle | National Cross Country Championships | 1 Mar 86 |
6.25MXC | 36:24 | | | | 15 | | | | Colchester | East Anglian XC League | 22 Oct 86 |
7MXC | 43:04 | | | | 258 | | | | Keele | British Students Cross Country Championships | 1 Feb 86 |
1985 U20 Ealing & Southall |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.6 | | | | 6 | | | | Southall | Inter Club | 8 May 85 |
200 | 26.2 | | | | 1 | 2 | | 1 | Southall | Ealing & Southall Club Pentathlon | 16 Jun 85 |
200 | 27.6 | | | | 6 | | | | Southall | Inter Club | 8 May 85 |
200L | NT | | | | 4-4 | L3 | | | Southall | Farringdon Trophy | 13 Jul 85 |
400 | 55.8 | | | | 2 | | | 1 | Southall | Ealing & Southall Club Championships | 23 Jul 85 |
400 | 56.8 | | | | 2 | A | | | Southall | Southern League Division 6 | 29 Jun 85 |
400 | 57.2 | | | | 1 | | | | Greenford | Drayton Manor School Sports | 18 Jul 85 |
400 | 58.4 | | | | 2 | D | | | Wormwood Scrubs | Inter Club | 27 Apr 85 |
400 | 58.8 | | | | 3 | A | | | Barn Elms | Gabedey Trophy | 14 Jul 85 |
400L | 55.4 | | | | 3-1 | L2 | | | Yeovil | Southern League Division 6 | 20 Jul 85 |
400L | 55.9 | | | | 3-3 | L1 | | | Luton | Luton Relays | 25 Aug 85 |
400L | 56.9 | | | | 3-3 | L4 | | | Southall | Southern League Division 6 | 3 Aug 85 |
400L | 57.2 | | | | 3-3 | L4 | | | Southall | Southern League Division 6 | 4 May 85 |
400L | 57.2 | | | | 2-1 | L2 | | | Barn Elms | Gabedey Trophy | 14 Jul 85 |
400L | 58.1 | | | | 2-2 | L1 | | | Southall | Southern League Division 6 | 29 Jun 85 |
400L | 58.6 | | | | 4-4 | L2 | | | Erith | Southern League Division 6 | 25 May 85 |
400L | 59.2 | | | | 4-4 | L3 | | | Oxford | Inter Club Track Meet | 9 Nov 85 |
400L | 59.7 | | | | 3-3 | L1 | | | Wormwood Scrubs | Inter Club | 27 Apr 85 |
600 | 1:30.1 | | | | 6 | | | | Oxford | Inter Club Track Meet | 9 Nov 85 |
600 | 1:32.4 | | | | 5 | C | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 6 Feb 85 |
800 | 2:03.3 | | | | 2 | | | | Enfield | Middlesex Championships | 18 May 85 |
800 | 2:04.5 | | | | 4 | | | | Yeovil | Southern League Division 6 | 20 Jul 85 |
800 | 2:05.76 | | | | 10 | h5 | | | Crystal Palace | SCAA Championships | 22 Jun 85 |
800 | 2:10.0 | | | | 2 | | | | Barn Elms | Gabedey Trophy | 14 Jul 85 |
800 | 2:11.3 | | | | 6 | | | | Hendon | Middlesex Schools Championships | 8 Jun 85 |
800 | 2:11.5 | | | | 5 | B | | | Wormwood Scrubs | Inter Club | 27 Apr 85 |
1500 | 4:21.3 | | | | 6 | G | | | Southall | Southern League Division 2 | 17 Aug 85 |
1500 | 4:22.5 | | | | 5 | B | | | Hendon | Copthall Open Meeting | 25 Sep 85 |
1500 | 4:27.1 | | | | 6 | E | | | Parliament Hill | Highgate Harriers Open Meeting | 17 Apr 85 |
1500 | 4:27.5 | | | | 4 | I | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 3 Jul 85 |
1500 | 4:31.0 | | | | 7 | | | | Southall | Southern League Division 6 | 3 Aug 85 |
1500 | 4:32.1 | | | | 7 | | | | Southall | Inter Club | 8 May 85 |
1500 | 4:37.0 | | | | 3 | | | 1 | Southall | Ealing & Southall Club Pentathlon | 16 Jun 85 |
1500 | 4:39.5 | | | | 6 | | | | Erith | Southern League Division 6 | 25 May 85 |
Mile | 4:40.5 | | | | 6 | D | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 4 Sep 85 |
3000 | 9:37.0 | | | | 9 | B | | | Parliament Hill | Highgate Harriers Open Meeting | 18 Sep 85 |
3000 | 9:46.6 | | | | 13 | B | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 3 Apr 85 |
3000 | 10:08.0 | | | | 9 | | | | Southall | Farringdon Trophy | 13 Jul 85 |
110H | 22.1 | | | | 2 | B | | | Southall | Southern League Division 6 | 29 Jun 85 |
110H | 23.2 | | | | 3 | B | | | Southall | Southern League Division 6 | 4 May 85 |
110H | 23.2 | | | | 3 | | | | Southall | Southern League Division 6 | 3 Aug 85 |
400H | 65.4 | | | | 2 | A | | | Erith | Southern League Division 6 | 25 May 85 |
400H | 67.1 | | | | 1 | B | | | Southall | Southern League Division 6 | 3 Aug 85 |
HJ | 1.45 | | | | 7 | | | | Southall | Southern League Division 6 | 4 May 85 |
HJ | 1.40 | | | | 7 | | | | Erith | Southern League Division 6 | 25 May 85 |
LJ | 4.28 | | | | 9 | | | 2 | Southall | Ealing & Southall Club Pentathlon | 16 Jun 85 |
DT2K | 12.60 | | | | 8 | | | | Southall | Inter Club | 8 May 85 |
DT1.75K | 18.64 | | | | 1 | | | 1 | Southall | Ealing & Southall Club Pentathlon | 16 Jun 85 |
JT800 | 22.18 | | | | 11 | | | 2 | Southall | Ealing & Southall Club Pentathlon | 16 Jun 85 |
PenU20M | 1879 | | | | 2 | | | | Southall | Ealing & Southall Club Pentathlon | 16 Jun 85 |
2.3MXCL | 12:52 | | | | 20-16 | L3 | | | Petersham | Ranelagh Cross Country Relay | 28 Sep 85 |
2.33MXCL | 12:41 | | | | 23-21 | L4 | | | Reading | Reading Cross Country Relay | 3 Feb 85 |
3MXC | 17:32 | | | | 2 | | | | Horsenden Hill | Ealing Schools Cross Country Championships | 24 Jan 85 |
3.5MNAD | 19:43 | | | | 46 | | | | Ealing Pitshanger Park | Ealing & Southall Yacht Handicap | 9 Sep 85 |
3.5ML | 19:15 | | | | 15-18 | L4 | | | Chingford | Chingford Road Relay | 16 Mar 85 |
3.5ML | 19:34 | | | | ?-? | L1 | | | Cranford | TVH Road Relay | 30 Mar 85 |
4.4MXC | 25:46 | | | | 10 | | | | Horsenden Hill | Middlesex Schools Cross Country Championships | 28 Feb 85 |
5MXC | 30:12 | | | | 121 | | | | Welwyn | Met League | 30 Nov 85 |
5MXC | 30:31 | | | | 114 | | | | Cranford | Met League | 23 Feb 85 |
5MXC | 30:48 | | | | 41 | | | | Horsenden Hill | Inter Club | 19 Jan 85 |
5MXC | 31:20 | | | | 78 | | | | Ipswich | Essex CC League | 19 Oct 85 |
5MXC | 31:44 | | | | 41 | | | | Hainault Forest | North of Thames Cross Country Championships | 26 Jan 85 |
5MXC | 31:53 | | | | 28 | | | | Parliament Hill | Middlesex Cross Country Championships | 5 Jan 85 |
5MXC | 33:28 | | | | 170 | | | | Alexandra Palace | Met League | 22 Dec 85 |
5MXC | 33:44 | | | | 139 | | | | Ruislip | Met League | 12 Jan 85 |
5.5MXC | 33:53 | | | | 39 | | | | Ely | East Anglian XC League | 16 Oct 85 |
6MXC | 36:22 | | | | 292 | | | | Milton Keynes | National Cross Country Championships | 2 Mar 85 |
6MXC | 37:38 | | | | 32 | | | | Norwich | East Anglian XC League | 20 Nov 85 |
6MXC | 40:11 | | | | 117 | | | | Cockfosters | Southern Cross Country Championships | 9 Feb 85 |
10K | 35:52 | | | | 38 | | | | Coltishall | East Anglian XC League | 23 Oct 85 |
6.5MXC | 40:40 | | | | 34 | | | | West Raynham | East Anglian XC League | 30 Oct 85 |
1984 U20 Ealing & Southall |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100L | NT | | | | 1-1 | L1 | | | Southall | Ealing & Southall Club Championships | 18 Aug 84 |
200L | 27.1 | | | | 1-1 | L? | | | Southall | Farringdon Trophy | 21 Jul 84 |
400L | 60.2 | | | | 5-5 | L1 | | | Harrow | Jubilee Trophy | 25 Aug 84 |
400L | 63.0 | | | | 6-6 | L2 | | | Barn Elms | Herald Trophy | 15 Jul 84 |
800 | 2:10.5 | | | | 5 | B | | | Harrow | Jubilee Trophy | 25 Aug 84 |
800 | 2:20.0 | | | | 4 | | | | Southall | Ealing Borough Schools Championships | 10 May 84 |
800 | 2:27.3 | | | | 4 | | | | Greenford | Drayton Manor School Sports | 12 Jul 84 |
1000 | 2:50.2 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 3 Oct 84 |
1500 | 4:30.4 | | | | 3 | | | | Southall | Ealing & Southall Club Championships | 18 Aug 84 |
1500 | 4:35.0 | | | | 14 | | | | High Wycombe | Wycombe Open Meeting | 15 Sep 84 |
1500 | 4:35.3 | | | | 1 | G | | | Southall | Southern League Division 2 | 30 Jun 84 |
1500 | 4:37.0 | | | | 8 | G | | | Eltham | Southern League Division 2 | 16 Jun 84 |
1500 | 4:45.0 | | | | 9 | | | | Southall | Farringdon Trophy | 21 Jul 84 |
1500 | 4:46.1 | | | | 7 | | | | Oxford | Oxford University AC Open Meeting | 2 Jun 84 |
1500 | 4:47.8 | | | | 5 | A | | | Harrow | Jubilee Trophy | 25 Aug 84 |
1500 | 4:48.0 | | | | 2 | | | | Greenford | Drayton Manor School Sports | 12 Jul 84 |
1500 | 4:59.0 | | | | 6 | G | | | Newham | Southern League Division 2 | 7 Jul 84 |
Mile | 4:50.5 | | | | 5 | G | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 5 Sep 84 |
3000 | 9:48.5 | | | | 5 | B | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 5 Dec 84 |
3000 | 10:08.2 | | | | 12 | B | | | Wormwood Scrubs | Thames Valley Harriers Open Meet | 7 Nov 84 |
3000 | 10:31.0 | | | | 3 | | | | Parliament Hill | Lotinga Trophy | 27 May 84 |
3000 | 10:32.2 | | | | 9 | | | | Hendon | Middlesex Schools Championships | 9 Jun 84 |
3000 | 10:41.5 | | | | 3 | | | | Southall | Ealing Borough Schools Championships | 10 May 84 |
3000 | 10:55.0 | | | | 9 | | | | Barn Elms | Herald Trophy | 15 Jul 84 |
HJ | 1.50 | | | | 7 | | | | Barn Elms | Herald Trophy | 15 Jul 84 |
HJ | 1.50 | | | | 6 | | | | Southall | Ealing & Southall Club Championships | 18 Aug 84 |
HJ | 1.40 | | | | 3 | | | | Greenford | Drayton Manor School Sports | 12 Jul 84 |
0.5ML | NT | | | | 2-2 | L? | | | Hanwell Drayton Manor | Drayton Manor Round the Houses Relay | 18 Sep 84 |
1M | 5:09 | | | | 3 | | | | Ealing Walpole Park | Walpole Festival Mile | 22 Jul 84 |
2.5MXC | 13:26 | | | | 1 | | | | Greenford | Drayton Manor Inter House Cross Country | 20 Sep 84 |
2.5MXC | 14:05 | | | | 2 | | | | Horsenden Hill | Ealing Schools Cross Country League | 18 Sep 84 |
2.5MXC | 14:17 | | | | 6 | | | | Horsenden Hill | Ealing Schools Cross Country League | 2 Oct 84 |
2.5MXCL | 14:06 | | | | 43-43 | L1 | | | Horsenden Hill | Horsenden Relay | 6 Oct 84 |
3MXC | 16:19 | | | | 26 | | | | Luton | North of Thames Championships | 28 Jan 84 |
3MXC | 18:38 | | | | 16 | | | | Ruislip | Met League | 14 Jan 84 |
3.2MXC | 19:00 | | | | 4 | | | | Horsenden Hill | Ealing & Southall Inter Club | 21 Jan 84 |
3.5MNAD | 19:51 | | | | 1 | | | | Ealing Pitshanger Park | Ealing & Southall Yacht Handicap | 10 Sep 84 |
4MXC | 23:14 | | | | 473 | | | | Newark | National Cross Country Championships | 3 Mar 84 |
4MXC | 23:41 | | | | 1 | | | | Horsenden Hill | Ealing Borough Schools Cross Country Championships | 26 Jan 84 |
4MXC | 25:39 | | | | 17 | | | | Cockfosters | Middlesex Cross Country Championships | 7 Jan 84 |
4.4MXC | 26:01 | | | | 33 | | | | Horsenden Hill | Middlesex Schools Cross Country Championships | 16 Feb 84 |
5M | 31:52 | | | | 90 | | | | Alperton | Alperton 5 | 21 Aug 84 |
5MXC | 31:09 | | | | 38 | | | | Richmond Park | Polytechnic Inter Club | 20 Oct 84 |
5MXC | 31:13 | | | | 94 | | | | Cockfosters | Fraternity Cup | 1 Dec 84 |
5MXC | 32:24 | | | | 201 | | | | Welwyn | Met League | 13 Oct 84 |
5.25MXC | 33:09 | | | | 200 | | | | Hainault Forest | Met League | 27 Oct 84 |
5.5MXC | 34:27 | | | | 43 | | | | Ruislip | Inter Club | 3 Nov 84 |
5.5MXC | 34:55 | | | | 124 | | | | Parliament Hill | Met League | 15 Dec 84 |
5.5MXC | 36:19 | | | | 78 | | | | Maidenhead | Inter Club | 17 Nov 84 |
1983 U17 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mile | 5:07.4 | | | | 1 | | | | Haringey | Olympic Appeal Run | 19 Nov 83 |
0.5ML | NT | | | | 1-1 | L? | | | Hanwell Drayton Manor | Drayton Manor Round the Houses Relay | 20 Sep 83 |
1M | 5:12 | | | | 1 | | | | Battersea Park | Olympic Appeal Run | 20 Nov 83 |
2.5MXC | 14:01 | | | | 2 | | | | Horsenden Hill | Ealing Schools Cross Country League | 22 Nov 83 |
2.5MXC | 14:53 | | | | 5 | | | | Horsenden Hill | Ealing Schools Cross Country League | 18 Oct 83 |
2.5MXC | 15:03 | | | | 3 | | | | Horsenden Hill | Ealing Schools Cross Country League | 11 Oct 83 |
2.5MXC | 15:16 | | | | 1 | | | | Greenford | Drayton Manor Inter House Cross Country | 4 Oct 83 |
2.5MXC | 15:45 | | | | 7 | | | | Horsenden Hill | Ealing Schools Cross Country League | 27 Sep 83 |
2.5MXC | 17:11 | | | | 24 | | | | Parliament Hill | Met League | 17 Dec 83 |
3MNAD | 17:13 | | | | 1 | | | | Drayton Green | Ealing & Southall Boxing Day Handicap | 26 Dec 83 |
3.5MXC | 20:04 | | | | 12 | | | | Horsenden Hill | Ealing Borough Schools Cross Country Championships | 20 Jan 83 |
1982 U17 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
0.5ML | NT | | | | 1-1 | L? | | | Hanwell Drayton Manor | Drayton Manor Round the Houses Relay | 11 Sep 82 |
2MXC | NT | | | | 2 | | | | Greenford | Drayton Manor Inter House Cross Country | 17 Sep 82 |
2.5MXC | NT | | | | 7 | | | | Horsenden Hill | Ealing Schools Cross Country League | 21 Sep 82 |
2.5MXC | NT | | | | 10 | | | | Horsenden Hill | Ealing Schools Cross Country League | 19 Oct 82 |
1981 U15 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | NT | | | | ? | | | | Greenford | Inter Schools Match | 1-30 Jun 1981 |
1500 | NT | | | | ? | | | | Hayes | Drayton Manor School Sports | 1-31 Jul 1981 |
1980 U15 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:36.7 | | | | 4 | | | | Hayes | Drayton Manor School Sports | 15 Jul 80 |
1500 | 5:34 | | | | 5 | | | | Hayes | Drayton Manor School Sports | 15 Jul 80 |
2MXC | NT | | | | 10 | | | | Greenford | Ealing Schools Cross Country League | 17 Jan 80 |
2MXC | NT | | | | 70 | | | | Hanwell Elthorne Park | Ealing Schools Cross Country League | 31 Jan 80 |
2MXC | NT | | | | 12 | | | | Hanwell Elthorne Park | Ealing Schools Cross Country League | 10 Mar 80 |
2MXC | NT | | | | 23 | | | | Perivale | Ealing Schools Cross Country League | 29 Sep 80 |
1979 U13 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1000 | NT | | | | 1 | | | | Ealing Mervyn Road | Oaklands School Sports | 1-31 Jul 1979 |
1500 | NT | | | | 14 | | | | Greenford | Ealing Middle Schools Championships | 9 Jun 79 |
1978 U13 Unattached |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | NT | | | | 6 | | | | Greenford | Ealing Middle Schools Championships | 24 Jun 78 |
2MXC | NT | | | | 21 | | | | Hanwell Elthorne Park | Ealing Middle Schools Cross Country Championships | 1-30 Sep 1978 |