Tim Grose

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Club:Walton/Veterans
Gender:Male
Age Group:V55
County:Surrey
Region:South East
Nation:England
Lead Coach:None

About Login

Tim is the founder and chief statistician of Athletics Data that operate the Power of 10 and runbritainrankings.com websites.

I use Strava to record my training. You can also follow me on my YouTube channel, Twitter and Instagram.

Claygate Country 5

Summary of "podiums" in the actual race:
1st 1998, 1999, 2001, 2002, 2003, 2004, 2005 (7); 2nd 2000, 2008, 2013 (3); 3rd 2009, 2015 (2); 1st M40-54 2008, 2009, 2011, 2013 (4); 2nd M40-54 2007, 2010 (2), 2015; 3rd M40-54 2016 (1), 1st M55+ 2022, 2023 (2)

Results 1998-2023. 2020 & 2021 was the virtual race "Run 5 for the Rec". 1998-2010 are in my profile below. From 2023, the course changed slightly and is about 200m longer.
32:21 2 Jul 2023 15th, 1st M55+
32:02 3 Jul 2022 17th, 1st M55+
32:32 1 Aug 2021 2nd, 1st M50+
30:40 11 Jul 2020 3rd, 1st M50+
31:56 7 Jul 2019 25th, 8th M40-54
34:04 8 Jul 2018 34th, 15th M40-54
33:01 9 Jul 2017 19th, 6th M40-54
29:46 10 Jul 2016 6th, 3rd M40-54
29:55 5 Jul 2015 3rd, 2nd M40-54
DNS 14 Jul 2014 (injured)
28:38 14 Jul 2013 2nd, 1st M40-54
32:21 8 Jul 2012 17th, 5th M40-54
29:37 10 Jul 2011 7th, 1st M40-54
30:02 11 Jul 2010 9th, 2nd M40-54
29:48 12 Jul 2009 3rd, 1st M40-54
28:25 13 Jul 2008 2nd, 1st M40-54
30:03 8 Jul 2007 7th, 2nd M40-54
DNS 9 Jul 2006 (injured)
27:36 10 Jul 2005 1st
27:49 11 Jul 2004 1st
27:30 13 Jul 2003 1st
27:42 14 Jul 2002 1st
27:25 15 Jul 2001 1st
27:34 9 Jul 2000 2nd
27:03 11 Jul 1999 1st
27:50 12 Jul 1998 1st


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994199319921991199019891988198719861985198419831981Event198019791978
608.560608.560
10012.610010013.012.613.6100
15020.015015020.0150
20025.55/25.520027.920025.5527.225.6725.526.026.2200
30041.930030041.9300
40058.40/54.267.862.5840064.857.158.458.756.740054.254.255.758.40/57.355.8400
6001:29.86006001:29.81:30.1600
8001:55.82:26.29i2:27.902:24.202:18.592:25.12:26.42:16.32:15.72:14.48002:08.72:01.41:59.271:59.152:01.81:59.52:03.58002:03.61:55.82:01.71:56.41:56.41:56.21:57.81:58.61:59.12:02.12:03.32:10.58002:36.7
10002:40.2100010002:56.52:40.22:50.21000
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994199319921991199019891988198719861985198419831981Event198019791978
15003:55.55:09.92i5:07.425:18.454:56.585:03.025:16.64:36.94:39.14:30.84:31.315004:19.54:30.04:15.694:20.774:05.044:00.354:15.24:04.24:04.04:07.94:06.915004:13.44:01.44:11.34:20.03:55.53:57.64:01.64:06.54:07.84:09.214:19.94:21.34:30.415005:34
Mile4:16.85:44.38i5:28.45:36.115:25.395:32.2Mile4:36.5Mile4:50.04:23.24:16.84:21.24:29.04:27.34:40.54:50.55:07.4Mile
30008:49.311:16.5111:21.611:10.4110:32.4611:40.610:09.79:51.99:50.930009:34.89:39.38:59.428:51.88:54.259:06.68:49.39:04.630008:53.08:57.99:03.69:09.49:27.39:37.09:48.53000
500015:26.019:00.5518:51.0618:37.5718:36.617:31.017:42.2117:10.5500016:24.8717:11.015:56.9716:09.3915:51.2915:43.015:40.2615:33.515:36.616:02.516:00.0500015:26.015:35.016:12.315:56.316:20.55000
1000033:20.839:55.701000035:30.4033:30.5933:20.833:491000033:50.010000
110H22.1110H110H22.1110H
200H32.5200H200H32.5200H
400H64.6400H64.6400H65.4400H
1500SC4:37.91500SC4:37.91500SC1500SC
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994199319921991199019891988198719861985198419831981Event198019791978
2000SC6:31.52000SC6:34.26:31.52000SC2000SC
3000SC9:53.83000SC9:56.979:53.810:03.910:27.83000SC3000SC
HJ1.50HJHJ1.451.50HJ
LJ4.95LJLJ4.074.954.28LJ
SP7.26K6.49SP7.26KSP7.26K6.49SP7.26K
DT2K13.17DT2K13.17DT2K12.60DT2K
DT1.75K18.64DT1.75KDT1.75K18.64DT1.75K
JT80022.18JT800JT80022.18JT800
PenU20M1879PenU20MPenU20M1879PenU20M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994199319921991199019891988198719861985198419831981Event198019791978
1M4:335:375:295:054:561M4:464:464:331M5:095:121M
2M10:082M2M10:082M
5K15:5820:0919:3618:3319:1618:2718:305K16:0815:5915:5816:455K16:4016:125K
parkrun17:0018:5419:5519:5219:4919:3617:5718:5319:5317:5817:4617:5517:0018:09parkrun17:3017:3817:5417:0417:01parkrunparkrun
4M22:4822:484M4M25:514M
5M25:4432:1428:035M28:0828:5026:1327:3826:0425:4627:0926:295M26:1425:4427:1531:525M
10K32:1740:5242:1539:2437:4237:3740:5336:2039:3035:3035:5310K36:0236:4435:2735:5235:0139:1235:1233:0534:2034:3110K33:2435:4033:4236:4532:3833:2432:1732:5035:5210K
10M54:2766:1768:1461:4010M62:4758:3354:2756:2959:2810M10M
HM72:3088:2184:5380:2181:1079:50HM82:0076:4972:3076:24HM83:49HM
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994199319921991199019891988198719861985198419831981Event198019791978
20M1:56:0820M2:03:311:56:082:15:5620M20M
Mar2:33:532:59:523:09:252:56:532:53:11Mar2:33:532:38:27MarMar

Performances Submit
1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Walton/Veterans
EventPerfPosVenueMeetingDate
5K20:0920:14635210Battersea ParkVeterans AC 5K8 Apr 25
parkrun18:5431Pegwell BayPegwell Bay parkrun # 54929 Mar 25
parkrun19:5710BuckinghamBuckingham parkrun # 4938 Mar 25
parkrun20:24311Meon Valley Trail, WickhamMeon Valley Trail, Wickham parkrun # 219 Apr 25
parkrun21:2814Upton HouseUpton House parkrun # 32215 Feb 25
10K40:5241:052408EastleighEastleigh 10K23 Mar 25
10K42:5543:0219214Bourton-on-the-WaterBourton 10K23 Feb 25
2024 V55 Walton/Veterans
EventPerfPosVenueMeetingDate
100LNT6-6L3WimbledonSouthern Counties Veterans League - South London Division13 May 24
8002:26.29i41Lee ValleyBritish Masters Indoor Championships17 Feb 24
8002:28.99i33Lee ValleyBe Fit Today Track Academy Open Meet10 Mar 24
15005:09.92i6Lee ValleyBritish Masters Indoor Championships18 Feb 24
15005:14.19WimbledonSouthern Counties Veterans League - South London Division13 May 24
Mile5:44.38i75Lee ValleyAyo Falola Dream Mile7 Feb 24
5K19:3935Battersea ParkVeterans AC 5K2 Apr 24
5K19:3619:4212410714Battersea ParkBritish Masters 5K Championships1 Dec 24
parkrun19:55141SutcliffeSutcliffe parkrun # 17123 Nov 24
parkrun20:10181OsterleyOsterley parkrun # 50316 Nov 24
parkrun20:30101Seaford BeachSeaford Beach parkrun # 17327 Jan 24
parkrun21:08181GladstoneGladstone parkrun # 5809 Nov 24
10K42:1542:2038121ChichesterChichester 10K4 Feb 24
2023 V55 Walton/Veterans
EventPerfPosVenueMeetingDate
40067.82WimbledonSouthern Counties Veterans League - South London Division17 Jul 23
8002:27.9052GuildfordGuildford & Godalming Summer Track Night5 Jul 23
8002:29.59i21Lee ValleyBFTTA Open Meet10 Dec 23
15005:07.42+6m2WimbledonDave Clarke 1 Mile Night (+ 1500m split)28 Jun 23
Mile5:28.462WimbledonDave Clarke 1 Mile Night (+ 1500m split)28 Jun 23
300011:16.5162KingstonRosenheim League - Final16 Aug 23
300011:22.16EwellSouthern Counties Veterans League - South London Division22 May 23
500019:00.5583Tooting BecVeterans AC 5000m Championship21 Jun 23
500019:21.94304Battersea ParkTracksmith London Twilight 5000m #230 Aug 23
1M5:375:3847Adult4LondonVitality Westminster Mile23 Sep 23
5K18:3341Battersea ParkVeterans AC 5K4 Apr 23
5K18:45366Battersea ParkVeterans AC 5K Championships6 Jun 23
5K18:5942Battersea ParkVeterans AC 5K1 Aug 23
5K19:4719:511249916Battersea ParkBritish Masters 5K Championships3 Dec 23
parkrun19:52303NonsuchNonsuch parkrun # 55016 Sep 23
parkrun19:55232BrooklandsBrooklands parkrun # 17316 Dec 23
parkrun20:00142KeswickKeswick parkrun # 41314 Oct 23
10K39:2439:27768Walton-on-ThamesElmbridge 10K23 Jul 23
10M66:1766:20948817BrockhamDorking 104 Jun 23
HM88:2188:2823321034FarnboroughFarnborough Winter Half Marathon22 Jan 23
Mar2:59:523:00:15125922Seville, ESPZurich Maratón de Sevilla19 Feb 23
2022 V55 Walton/Veterans
EventPerfPosVenueMeetingDate
15005:18.456WinchesterWinchester & District AC September Season Finale25 Sep 22
Mile5:36.1121GuildfordGuildford & Godalming AC Open Night3 Aug 22
300011:21.632EwellSouthern Counties Veterans League - South London Division23 May 22
500018:51.0641TonbridgeTonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships29 Aug 22
1000039:55.7052Battersea ParkVeterans AC 10000m Championships14 Sep 22
5K19:1619:171426ArdinglyPB 5K4 May 22
5K19:26998316Battersea ParkBritish Masters 5K Championships4 Dec 22
parkrun19:4931SouthallSouthall parkrun # 3717 Sep 22
parkrun20:2451BroadwaterBroadwater parkrun # 3421 May 22
7KMT27:55567Bushy ParkWedding Day 7K29 Jul 22
5M32:14278Battersea ParkVeterans AC 5 Championships10 May 22
10K37:4237:492031809BeachleySpeedway 10K23 Jan 22
10K39:1239:2212722Chessington26.2 Valentine's 10K13 Feb 22
10K41:0641:107611Walton-on-ThamesElmbridge 10K24 Jul 22
10M68:1468:1641398GravesendBMAF 10 Mile Championships27 Nov 22
2021 V50 Walton/Veterans
EventPerfPosVenueMeetingDate
8002:24.2056TonbridgeTonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships30 Aug 21
8002:24.49117WatfordWatford Open Graded Meeting8 Sep 21
8002:25.962WaltonRosenheim League1 Sep 21
15004:56.5812Lee ValleyBritish Masters AF Regional Challenge (South)1 Aug 21
15004:57.5764WatfordWatford Open Graded Meeting25 Aug 21
15005:00.626DerbyBMAF - British Masters Championships22 Aug 21
15005:02.18+5m3WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
15005:17.5092HarrowHarrow AC Spring Open20 May 21
Mile5:25.3953WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
Mile5:29.9108EwellNight of Mad Miles26 Aug 21
300011:10.4191HarrowHarrow AC 3000m Spring Open22 Apr 21
500018:37.57172WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500019:26.6193WimbledonVeterans AC 5000m Championship21 Jul 21
5K18:27c235Battersea ParkVets AC 5K13 Jul 21
5K18:36c16517ArdinglyPB 5K12 May 21
parkrun19:3621Ifield Mill PondIfield Mill Pond parkrun # 4611 Dec 21
Mar3:09:25c3059265LondonVirgin Money London Marathon3 Oct 21
2020 V50 Walton/Veterans
EventPerfPosVenueMeetingDate
40062.5842CoulsdonSouth London Harriers Open Track Meeting12 Sep 20
8002:18.59111Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
8002:26.414HarrowHarrow AC 800m & 1500m Race Night 127 Aug 20
1500DNF-7AldershotAldershot & Farnham & District End of Season Track Meeting26 Sep 20
300010:32.4623HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
HM84:5384:5811512FarnboroughFarnborough Winter Half Marathon26 Jan 20
Mar2:56:532:57:2084736Seville, ESPMaratón de Sevilla23 Feb 20
2019 V50 Walton/Veterans
EventPerfPosVenueMeetingDate
8002:25.13EwellSouthern Counties Veterans' League South London Division20 May 19
15005:03.0231SYKingstonSurrey & Sussex County Masters Championships2 Jun 19
Mile5:32.27CroydonSouthern Counties Veterans' League South London Division8 Jul 19
500018:36.691WimbledonSouthern Counties Veterans' League South London Division29 Apr 19
500018:39.782Battersea ParkVeterans AC 5000m Championships24 Jul 19
5K18:30c158LondonStandard Chartered Great City Race 5K16 Jul 19
parkrun17:5721RedcarRedcar parkrun # 37213 Jul 19
parkrun17:59172PoolePoole parkrun # 45225 Dec 19
parkrun18:07161Hackney MarshesHackney Marshes parkrun # 47129 Jun 19
parkrun18:0821Hunstanton PromenadeHunstanton Promenade parkrun # 716 Nov 19
parkrun18:11161BurgessBurgess parkrun # 32923 Mar 19
parkrun18:1321BlandfordBlandford parkrun # 25822 Jun 19
parkrun18:2511HolkhamHolkham parkrun # 18023 Nov 19
parkrun18:2852RickmansworthRickmansworth parkrun # 13321 Sep 19
parkrun18:3151Eden ProjectEden Project parkrun # 9328 Sep 19
parkrun18:3621Victoria DockVictoria Dock parkrun # 4716 Mar 19
parkrun18:4361Littlehampton PromLittlehampton Prom parkrun # 220 Apr 19
parkrun18:5121Leybourne LakesLeybourne Lakes parkrun # 17230 Mar 19
parkrun18:5211HanworthHanworth parkrun # 1831 Aug 19
parkrun18:5661Yeovil MontacuteYeovil Montacute parkrun # 24626 Jan 19
parkrun19:4181KeswickKeswick parkrun # 24723 Feb 19
parkrun20:1741Henstridge AirfieldHenstridge Airfield parkrun # 428 Jun 19
parkrun20:2021HazelwoodHazelwood parkrun # 472 Feb 19
parkrun20:2351HomewoodHomewood parkrun # 13427 Apr 19
7KMT26:45451Bushy ParkWedding Day 7K26 Jul 19
8KXC35:181409CroydonStart Fitness Surrey Men's League Division 29 Feb 19
5MXC34:031158Epsom DownsSport Systems Surrey Men's League Division 3/49 Nov 19
5.2MXC33:47767Richmond ParkSport Systems Surrey Men's League Division 3/412 Oct 19
10K37:3737:41603Walton-on-ThamesElmbridge 10K21 Jul 19
10K37:5938:03251ChristchurchChristchurch Christmas 10K8 Dec 19
10K38:2638:28283Chessington26.2 Valentine's 10K17 Feb 19
10K39:1839:20403YateleyYateley 10K Series5 Jun 19
10K38:0439:2575022LondonVitality London 10,00027 May 19
10M61:4061:471635PortsmouthSimplyhealth Great South Run 1020 Oct 19
2018 V50 Walton/Veterans
EventPerfPosVenueMeetingDate
8002:26.421WaltonSouthern Counties Veterans' League South London Division11 Jun 18
8002:28.751Battersea ParkSouth of England Masters Championships24 Jun 18
15005:16.642KingstonSouthern Counties Veterans' League South London Division9 Jul 18
300011:40.6813EwellSouthern Counties Veterans' League South London Division21 May 18
1M5:295:3363M12LondonVitality Westminster Mile27 May 18
parkrun18:53714Bushy ParkBushy Park parkrun # 76725 Dec 18
parkrun18:5631Lancing Beach GreenLancing Beach Green parkrun # 1722 Dec 18
parkrun18:59132WorthingWorthing parkrun # 9114 Apr 18
parkrun19:11102RushmoorRushmoor parkrun # 22415 Dec 18
parkrun19:32101Portsmouth LakesidePortsmouth Lakeside parkrun # 10612 May 18
parkrun19:3371Moors ValleyMoors Valley parkrun # 15924 Nov 18
parkrun19:34111BrooklandsBrooklands parkrun # 117 Nov 18
parkrun19:35131WorthingWorthing parkrun # 823 Feb 18
parkrun19:3781Great DenhamGreat Denham parkrun # 631 Mar 18
parkrun19:4291Castle ParkCastle Park parkrun # 297 Apr 18
parkrun19:45101WorthingWorthing parkrun # 786 Jan 18
parkrun19:50301DulwichDulwich parkrun # 30927 Jan 18
parkrun19:51112Hove PromenadeHove Promenade parkrun # 13310 Mar 18
parkrun20:0251ChippenhamChippenham parkrun # 21423 Jun 18
parkrun20:26103Lee-on-the-SolentLee-on-the-Solent parkrun # 13713 Jan 18
parkrun20:46131Hogmoor InclosureHogmoor Inclosure parkrun # 95 May 18
parkrun21:47122HorshamHorsham parkrun # 18020 Jan 18
parkrun22:41112LanhydrockLanhydrock parkrun # 24727 Oct 18
10K40:5340:577910Hatfield Broad OakHatfield Broad Oak 10K28 May 18
10K41:3441:34201London Regents ParkLondon Easter 10K2 Apr 18
10K42:00465Chessington26.2 Valentine's 10K11 Feb 18
10K43:20669São Brás de Alportel, POR7ª Corrida ACS2 Jun 18
10KMT41:4841:49353SwindonLethbridge 10K13 Jun 18
2017 V50 Walton/Veterans
EventPerfPosVenueMeetingDate
parkrun19:53182GunnersburyGunnersbury parkrun # 31830 Dec 17
parkrun20:22273Northala FieldsNorthala Fields parkrun # 18725 Dec 17
parkrun20:45252WoodleyWoodley parkrun # 2732 Dec 17
parkrun21:07314WinchesterWinchester parkrun # 24123 Dec 17
parkrun21:11121MaidenheadMaidenhead parkrun # 14216 Dec 17
parkrun23:46375BrockenhurstBrockenhurst parkrun # 22825 Nov 17
7KMT27:1027:126310Bushy ParkWedding Day 7K28 Jul 17
5MXC33:13713Richmond Park2XU Surrey Men's League Division 214 Jan 17
12KXC50:331118CroydonSurrey County Championships7 Jan 17
2016 V45 Walton
EventPerfPosVenueMeetingDate
8002:16.34WimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
15004:36.93EwellRosenheim League West Division22 Jun 16
15004:36.9421SYEwellSurrey & Sussex County Masters Championships5 Jun 16
15004:44.14CroydonSouthern Counties Veterans' League South West London Division11 Jul 16
15004:45.93KingstonRosenheim League West Division20 Jul 16
15004:51.34WaltonRosenheim League West Division1 Jun 16
300010:09.78Milton KeynesSweatshop Southern Athletics League Division 19 Jul 16
300010:13.76EwellSouthern Counties Veterans' League South West London Division23 May 16
300010:23.57WaltonSweatshop Southern Athletics League Division 121 May 16
500017:31.05Wormwood ScrubsSweatshop Southern Athletics League Division 118 Jun 16
500018:00.35KingstonSouthern Counties Veterans' League South West London Division9 May 16
1M5:05133CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.5MXCL16:0254ReigateReigate Priory Relays5 Nov 16
parkrun17:5821Northala FieldsNorthala Fields parkrun # 13425 Dec 16
parkrun18:0191Fulham PalaceFulham Palace parkrun # 13623 Apr 16
parkrun18:0311SouthseaSouthsea parkrun # 1442 Jul 16
parkrun18:0311SalisburySalisbury parkrun # 6627 Aug 16
parkrun18:0821TilgateTilgate parkrun # 21425 Jun 16
parkrun18:1541AndoverAndover parkrun # 27123 Jul 16
parkrun19:0131CranleighCranleigh parkrun # 8614 May 16
5MXC34:33661Guildford2XU Surrey Men's League Division 212 Nov 16
5.4MXC33:2355Wimbledon Common2XU Surrey Men's League Division 215 Oct 16
10K36:2081Chessington26.2 Valentine's 10K14 Feb 16
10K36:2936:31111ChestertonAndy Reading 10K11 Dec 16
10K37:0737:08161DunsfoldJigsaw Run 10K27 Nov 16
11.7K43:26172GuildfordHogs Back 11.7K4 Dec 16
12KXC53:0695DorkingSurrey County Championships10 Jan 16
HM80:2180:22162Thames DittonHampton Court Half Marathon21 Feb 16
Mar2:53:112:53:14402Conegliano, ITATreviso Marathon 1.36 Mar 16
2015 V45 Walton
EventPerfPosVenueMeetingDate
8002:15.75EwellSouthern Counties Veterans' League South London Division15 Jun 15
8002:15.82WaltonSouthern Counties Veterans' League South London Division29 Jun 15
15004:39.13EwellRosenheim League Division West24 Jun 15
15004:42.11KingstonRosenheim League West Division13 May 15
15004:43.92KingstonSouthern Counties Veterans' League South London Division18 May 15
500017:42.21132WimbledonHercules Wimbledon 5K Festival Night19 Aug 15
500017:56.118BedfordSweatshop Southern Athletics League Division 125 Apr 15
parkrun17:4621WokingWoking parkrun # 4023 May 15
parkrun17:48201Bushy ParkBushy Park parkrun # 60425 Dec 15
parkrun18:1521HavantHavant parkrun # 16722 Aug 15
parkrun18:1751King’s LynnKings Lynn parkrun # 18628 Mar 15
parkrun20:3322Fritton LakeFritton Lake parkrun # 15021 Mar 15
7.5KXC30:3861Wimbledon Common2XU Surrey Men's League Division 210 Oct 15
4.8MXC33:58763West End2XU Surrey Men's League Division 27 Nov 15
10K39:3039:31141BexhillBexhill Hastings Link Road 10K20 Sep 15
10KMT41:4253HindheadPunch Bowl 10K4 Oct 15
HM81:1081:11475GosportGosport Half Marathon15 Nov 15
2014 V45 Walton
EventPerfPosVenueMeetingDate
15004:30.83WaltonRosenheim League West Division14 May 14
30009:51.96WaltonSweatshop Southern Athletics League Division 117 May 14
500017:10.51KingstonSouthern Counties Veterans' League South West London Division28 Apr 14
parkrun17:5521BlandfordBlandford parkrun # 1822 Nov 14
parkrun18:2431Crane ParkCranePark parkrun # 13425 Dec 14
4M22:4816New York NY, USARun for the Parks 4M6 Apr 14
5.4MXC35:49116Ham2XU Surrey Men's League Division 28 Nov 14
8.9KXC34:3395Putney Vale2XU Surrey Men's League Division 111 Jan 14
10K35:3035:321035EastleighB&Q Eastleigh 10K23 Mar 14
12KXC49:43643DorkingSurrey County Championships4 Jan 14
HM79:5079:53334GuildfordSurrey Half Marathon9 Mar 14
2013 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:14.411SYEwellSurrey & Sussex County Masters Championships1 Jun 13
15004:31.31EwellRosenheim League West Division5 Jun 13
15004:37.62KingstonSouthern Counties Veterans' League South London Division20 May 13
30009:50.93WokingRosenheim League West Division17 Jul 13
30009:57.02KingstonRosenheim League West Division incl Veterans' AC Open1 May 13
1M4:56302LondonWestminster Mile26 May 13
2.5MXCL16:1349ReigateReigate Priory Relays2 Nov 13
parkrun17:0081Bushy ParkBushy Park parkrun # 47610 Aug 13
parkrun17:4511BlicklingBlickling parkrun # 57 Dec 13
parkrun18:0031SheringhamSheringham parkrun # 5430 Nov 13
5.994KL21:2212L110AldershotSouthern Veteran's 4-Stage Relays22 Sep 13
5M28:03c22London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5MXC30:1168Wimbledon Common2XU Surrey Men's League Division 119 Oct 13
5.5MXC34:05995Mitcham Common2XU Surrey Men's League Division 19 Nov 13
10K35:5335:54817EastleighB&Q Eastleigh 10K24 Mar 13
10K36:0271Chessington26.2 Valentine's 10K17 Feb 13
10K36:5436:5721HighclereParkinson's UK Run Highclere 10K28 Apr 13
10KXC37:12145Richmond ParkSurrey County Masters Championships12 Oct 13
2012 V45 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun18:0951St AlbansSt Albans parkrun # 4915 Dec 12
parkrun18:2182SouthamptonSouthampton parkrun # 173 Nov 12
parkrun18:4082NewburyNewbury parkrun # 3820 Oct 12
parkrun18:4661Richmond ParkRichmond parkrun # 26925 Dec 12
parkrun19:1441GuildfordGuildford parkrun # 2813 Oct 12
parkrun19:4611Alice HoltAlice Holt parkrun # 31 Dec 12
2011 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:3061Bushy ParkBushy Park parkrun # 3761 Oct 11
parkrun17:4531BromleyBromley parkrun # 9021 May 11
parkrun17:5622PymmesPymmes parkrun # 828 May 11
parkrun18:1051BrockwellBrockwell parkrun # 234 Jun 11
parkrun18:1421WhitstableWhitstable parkrun # 277 May 11
5.506KL19:4422L8Milton KeynesSouthern Men's 12 Stage Relay Short Leg27 Mar 11
10K36:0236:0251Chessington26.2 Valentine's 10K13 Feb 11
10K36:17386Walton-on-ThamesElmbridge 10K24 Jul 11
10K36:24c1213BristolBristol 10K15 May 11
10K36:5336:547518HamRichmond 10K (inc Surrey Championships)19 Jun 11
10K37:0937:1724615LondonBupa London 10,000 (10K)30 May 11
10K38:2038:20124CorshamCorsham St. George's 10K1 May 11
HM82:0082:0419718ReadingSweatshop Reading Half Marathon20 Mar 11
2010 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:3881Bushy ParkBushy Park parkrun # 31928 Aug 10
parkrun17:4121EastleighEastleigh parkrun # 147 Aug 10
parkrun17:5021ReadingReading parkrun # 494 Sep 10
parkrun17:5241Brighton & HoveBrighton & Hove parkrun # 1283 Apr 10
parkrun17:5531Black ParkBlack Park parkrun # 4017 Apr 10
parkrun18:0611Gorleston CliffsGorleston Cliffs parkrun # 541 May 10
parkrun18:0632Bedfont LakesBedfont parkrun # 6514 Aug 10
parkrun18:18102Bushy ParkBushy Park parkrun # 33625 Dec 10
parkrun18:3222Old Deer ParkOld Deer Park parkrun # 89 Oct 10
parkrun18:3522KingstonKingston parkrun # 120 Mar 10
parkrun18:3582NorwichNorwich parkrun # 825 Sep 10
parkrun18:4331LydiardSwindon parkrun # 16 Mar 10
parkrun18:5052Black ParkBlack Park parkrun # 306 Feb 10
parkrun19:1453Frimley LodgeFrimley Lodge parkrun # 327 Feb 10
parkrun19:1831Roundshaw DownsRoundshaw Downs parkrun # 6823 Oct 10
parkrun19:3741Crystal PalaceCrystal Palace parkrun # 2130 Oct 10
3.2MMT18:1842Horton Country ParkTour of Epsom (Leg 1) 3.27 Jun 10
3.2MMT19:0973Tattenham CornerTour of Epsom (Leg 4) 3.210 Jun 10
5.506KL20:0419L10Milton KeynesSouthern Men's 12 Stage Relay Short Leg21 Mar 10
3.5MMT20:515East EwellTour of Epsom (Leg 5) 3.511 Jun 10
3.7MNAD21:0342Nonsuch ParkTour of Epsom (Leg 2) 3.78 Jun 10
3.7MMT22:3563West EwellTour of Epsom (Leg 3) 3.79 Jun 10
5MMT29:2193Hayling IslandHayling Billy 516 Jun 10
5MMT30:0292ClaygateClaygate Country 511 Jul 10
10K36:4436:4571HamRanelagh Harriers Richmond 10K20 Jun 10
10K36:5753Walton-on-ThamesElmbridge 10K25 Jul 10
10K37:03173CroxtonBreckland 10K3 May 10
10K37:5249Chessington26.2 Valentine's 10K14 Feb 10
10K38:38133RopleyRopley 10K30 May 10
10M62:47126TwickenhamCabbage Patch 1017 Oct 10
10M65:0665:0662DunsfoldSurrey Tempest 1014 Mar 10
10MMT62:43103Hayling IslandHayling 1028 Nov 10
2009 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:5411Richmond ParkRichmond parkrun # 7414 Mar 09
5MMT29:0683Hayling IslandHayling Billy 510 Jun 09
5MMT29:4831ClaygateClaygate Country 512 Jul 09
10K35:27797EastleighB&Q Eastleigh 10K29 Mar 09
10K35:38123Chessington26.2 RRC Valentines 10K15 Feb 09
2008 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:19.53WaltonSouthern Men's League Division 228 Jun 08
15004:25.648BirminghamBMAF - British Masters Championships5 Jul 08
15004:27.84WatfordSouthern Men's League Division 212 Jul 08
15004:30.63M35Battersea ParkSCVAC League Mid London Division23 Jun 08
30009:34.81TwickenhamSCVAC League Mid London Division9 Jun 08
500016:24.8775BirminghamBMAF - British Masters Championships6 Jul 08
500016:41.64BrightonSouthern Men's League Division 27 Jun 08
2.9ML16:232-1L3WimbledonSurrey Road Relays13 Sep 08
parkrun17:0411Richmond ParkRichmond parkrun # 2826 Apr 08
parkrun17:0471Bushy ParkBushy Park parkrun # 1943 May 08
parkrun17:1321Banstead WoodsBanstead Woods parkrun # 5010 May 08
parkrun17:1511Banstead WoodsBanstead Woods parkrun # 6019 Jul 08
parkrun17:2581Bushy ParkBushy Park parkrun # 18316 Feb 08
parkrun17:2721BasingstokeBasingstoke parkrun # 2527 Dec 08
parkrun17:2821Richmond ParkRichmond parkrun # 2719 Apr 08
parkrun17:3321Richmond ParkRichmond parkrun # 2612 Apr 08
parkrun17:3462Bushy ParkBushy Park parkrun # 1829 Feb 08
parkrun17:3421Richmond ParkRichmond parkrun # 4630 Aug 08
parkrun17:3832Richmond ParkRichmond parkrun # 255 Apr 08
parkrun17:4611Richmond ParkRichmond parkrun # 476 Sep 08
parkrun17:5721Richmond ParkRichmond parkrun # 4416 Aug 08
parkrun18:0231Richmond ParkRichmond parkrun # 2429 Mar 08
3.65MMT23:4241HaslemereBoxing Day Run26 Dec 08
5M28:08173RomseyHampshire Chronicle Romsey 527 Jan 08
5M29:08395London Victoria ParkVictoria Park Open 522 Mar 08
5MMT28:1662Hayling IslandHayling Billy 511 Jun 08
5MMT28:2521ClaygateClaygate Country 513 Jul 08
10K35:5261London Victoria ParkMike Penman Memorial 10K Mob Match8 Mar 08
10K37:1437:1411420ChichesterChichester Priory 10K12 Oct 08
SHORT10K34:2161ShinfieldShinfield 10K5 May 08
HM76:49275GosportGosport Half Marathon16 Nov 08
HM78:4578:46284WoottonBedford Harriers Half Marathon14 Dec 08
HM79:1479:15357StroudStroud Half Marathon26 Oct 08
2007 V40 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
15004:30.010BElthamBMC Eltham Regional Races22 Aug 07
15004:30.421DWatfordWatford Open Graded Meeting5 Sep 07
15004:32.88Mile EndSouthern Men's League Division 3S4 Aug 07
15004:33.12HastingsSouthern Men's League Division 3S14 Jul 07
15004:33.24PerivaleSouthern Men's League Division 3S2 Jun 07
15004:35.83Battersea ParkSCVAC League Mid London Division14 May 07
30009:39.31Battersea ParkSCVAC League Mid London Division11 Jun 07
500017:11.014PortsmouthSouthern Men's League Division 3S23 Jun 07
500017:19.22EastbourneSouthern Men's League Division 3S5 May 07
parkrun17:0131Wimbledon CommonWimbledon Common parkrun # 3715 Sep 07
parkrun17:2581Bushy ParkBushy Park parkrun # 1571 Sep 07
parkrun17:2751Bushy ParkBushy Park parkrun # 15625 Aug 07
parkrun17:2951Bushy ParkBushy Park parkrun # 14219 May 07
parkrun17:34122Bushy ParkBushy Park parkrun # 1367 Apr 07
parkrun17:34101Bushy ParkBushy Park parkrun # 13714 Apr 07
parkrun17:3451Wimbledon CommonWimbledon Common parkrun # 239 Jun 07
parkrun17:4061Bushy ParkBushy Park parkrun # 15228 Jul 07
parkrun17:4363Wimbledon CommonWimbledon Common parkrun # 1728 Apr 07
parkrun17:5071Bushy ParkBushy Park parkrun # 13424 Mar 07
parkrun17:5211Banstead WoodsBanstead Woods parkrun # 2210 Nov 07
parkrun18:0182Bushy ParkBushy Park parkrun # 13531 Mar 07
parkrun18:13141Bushy ParkBushy Park parkrun # 13317 Mar 07
parkrun18:39151Bushy ParkBushy Park parkrun # 13210 Mar 07
5MMT28:54122Hayling IslandHayling Billy 513 Jun 07
5MMT30:0372ClaygateClaygate Country 58 Jul 07
5.25MMTL34:569L1WindsorRunnymede Relays16 Jun 07
10K35:0135:011177ChichesterChichester Priory 10K7 Oct 07
10K35:1935:24476BrightonBrooks Brighton 10K18 Nov 07
10K36:04423London Victoria ParkMiddlesex & Open 10K9 Sep 07
10K37:04223MidhurstMidhurst 10K12 Aug 07
10KMT37:0451EsherEsher Church School 10K7 May 07
10KMT38:0951CranleighCranleigh 10K1 Jul 07
10KMT39:1681HaslemereGibbet Hill 10K11 Jul 07
7.25MMT55:4851MusburyMusbury Castle Challenge 7.25M23 Sep 07
8.9MMT53:4842Aylsham-WroxhamChase The Train22 Apr 07
10M58:3393TadleyTadley Runners 10 inc BMAF Championships14 Oct 07
10M59:0531London Victoria ParkVPTH Club Championships1 Dec 07
2006 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
5M28:509PerivalePerivale 510 Dec 06
10K39:1213CrowboroughCrowborough 10K3 Dec 06
2005 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40064.84Mile EndVPTH Club Champs6 Aug 05
15004:15.6945WatfordWatford Open Meeting27 Jul 05
500015:56.975Battersea ParkAdidas Belgrave Speed Challenge20 Jul 05
500015:59.72Mile EndSouthern League30 Jul 05
500016:07.8911HaringeyEight-Sided Inter Counties Match14 Aug 05
500016:08.11Mile EndVPTH Club Championships20 Aug 05
500016:09.33GuildfordSouthern League25 Jun 05
500016:12.01Mile EndVPTH Club Champs6 Aug 05
1000035:30.403Hemel HempsteadMiddlesex & Hertfordshire County Championships25 Sep 05
4.8545M25:084London Victoria ParkChingford League 5M less 256y5 Feb 05
5MMT27:361ClaygateClaygate Country 510 Jul 05
6MXC32:5421HaltonSefton Brancker5 Jan 05
10K35:1219London Victoria ParkMiddlesex Open & 10K Championships11 Sep 05
7.5MXC43:4716Wormwood ScrubsMiddlesex County Championships15 Jan 05
HM72:3020ReadingReading Half Marathon6 Mar 05
Mar2:33:5310292LondonLondon Marathon17 Apr 05
2004 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
8002:08.71Mile EndVPTH Club Champs31 Aug 04
8002:08.84AIlfordSouthern Men's League31 Jul 04
15004:20.776HaringeySouthern Men's League14 Aug 04
15004:21.93BournemouthSouthern Men's League10 Jul 04
15004:22.27IlfordSouthern Men's League31 Jul 04
500016:09.393HaringeySouthern Men's League14 Aug 04
500016:37.03Mile EndSouthern Men's League26 Jun 04
1000033:30.591WatfordCombined Event Open (including County Championships)26 Sep 04
1M4:461London Victoria ParkVPTH Club Championships16 Sep 04
2.9MNAD14:541Well St. CommonMob Match vs Eton Manor6 Jan 04
3.5MNAD18:251London Victoria ParkVPTH Club Champs23 Oct 04
5MMT27:491ClaygateClaygate Country 511 Jul 04
5MXC28:3114RuislipLondon City Runner Metropolitan League9 Oct 04
5MXC28:3528WoodfordLondon City Runner Metropolitan League30 Oct 04
5MXC29:221WoodfordVPTH Club Champs6 Nov 04
10K33:051London Victoria ParkMichael Penman Memorial Mob Match6 Mar 04
10K33:352623SouthwarkNike RunLondon 10K28 Nov 04
10K34:471Canvey IslandCanvey Island Rotary 10K5 Sep 04
10M54:271London Victoria ParkVPTH Club Champs4 Dec 04
10M56:011London Victoria ParkVPTH Club Champs7 Feb 04
HM76:243EastbourneEastbourne Half29 Feb 04
20M2:03:311London Victoria ParkVPTH Club Champs20 Mar 04
Mar2:38:27162LondonLondon Marathon18 Apr 04
2003 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40057.16HorshamOpen Track Meet17 Aug 03
400L56.834-4HaringeySouthern Men's League28 Jun 03
400L56.92PortsmouthSouthern Men's League2 Aug 03
400L57.0e8-8HendonGold Cup & Jubilee Cup Semi Final19 Jul 03
8002:01.43AHorshamOpen Meeting17 Aug 03
8002:01.525CWatfordWatford Open3 Sep 03
8002:01.63BPortsmouthSouthern Men's League2 Aug 03
8002:01.72SouthamptonSouthampton Open14 Sep 03
8002:02.03Mile EndSML D231 May 03
8002:02.15AWatfordWatford Open17 Sep 03
8002:02.22Barn ElmsRichmond & Twickenham AC Open & Veterans Meeting7 Sep 03
8002:02.31Mile End-13 Aug 03
8002:02.412AHaringeySouthern Men's League28 Jun 03
8002:03.13AMile End-12 Jul 03
8002:03.72GuildfordSouthern Men's League17 May 03
8002:04.32ATooting BecHerne Hill Harriers Open Meeting20 Sep 03
8002:04.786HEtonBMC Grand Prix14 Jun 03
15004:05.0411FWatfordBMC Grand Prix5 Jul 03
15004:06.2610ESolihullBMC Grand Prix6 Aug 03
15004:08.22Mile End-31 May 03
15004:09.06HendonGold Cup & Jubilee Cup Semi Final19 Jul 03
15004:10.482BBattersea ParkAdidas Belgrave Speed Grand Prix11 Jun 03
15004:11.41Mile End-26 Jul 03
15004:11.51HaringeySouthern Men's League28 Jun 03
15004:17.53PortsmouthSouthern Men's League2 Aug 03
15004:22.84Mile End-12 Jul 03
15004:23.42BrauntonSouthern Men's League3 May 03
15004:23.53GuildfordSouthern Men's League17 May 03
15004:23.92HorshamOpen Meeting17 Aug 03
30008:59.4214AStreetBMC PB Classic5 May 03
500015:51.2912Battersea ParkBelgrave/Adidas Grand Prix23 Jul 03
1000033:20.82Mile EndMiddx Champs21 May 03
2000SC6:34.21WaltonWalton AC Spring Open21 Apr 03
3000SC9:56.973Battersea Park-25 Jun 03
3000SC9:58.02Mile EndMiddlesex County Championships10 May 03
3000SC10:08.82HendonBritish Athletics League Golden Jubilee Cup15 Jun 03
3000SC10:151BrauntonSouthern Men's League3 May 03
1M4:461London Victoria ParkVPTH Club Champs18 Sep 03
2.8KL8:341-1LoughtonPhysical Shield25 Mar 03
5K16:083EastwayChingford League4 Mar 03
3.5MNAD18:201London Victoria ParkVPTH Club Champs25 Oct 03
5.994KL20:1436-34AldershotSEAA 6 Stage Road Relay27 Sep 03
7.798KL26:0544-38Milton KeynesSEAA 12 Stage Road Relay Long Leg6 Apr 03
4.8545M26:228London Victoria ParkChingford League1 Feb 03
5M26:1311London Victoria ParkVPTH Open 529 Mar 03
5MMT27:301ClaygateClaygate Country 513 Jul 03
5MXC29:106RuislipNorth of Thames Senior XC Champs1 Mar 03
12KXC51:07317Parliament HillEnglish National XC Champs22 Feb 03
10M56:291London Victoria ParkVPTH Club Championships8 Feb 03
20M1:56:081London Victoria ParkVPTH Club Champs15 Mar 03
2002 V35 Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
40058.42Mile EndVPTH Club Champs22 May 02
400L56.54-4Milton KeynesSouthern Men's League Division 313 Jul 02
8001:59.275GEtonBMC Grand Prix3 Jul 02
8002:01.03AMilton KeynesSouthern Men's League Division 313 Jul 02
8002:01.51WaltonSouthern Men's League Division 322 Jun 02
8002:01.52AMile EndSouthern Men's League Division 33 Aug 02
8002:02.73King's LynnSouthern League Division 38 Jun 02
8002:03.076DWatfordBMC26 Jun 02
8002:03.21Barn ElmsSouthern Men's League Division 318 May 02
8002:03.51Mile EndVPTH Club Champs10 Jul 02
8002:04.13BasildonSouthern Men's League Division 34 May 02
8002:05.66h1Mile EndMiddlesex County Championships11 May 02
15004:00.357FWatfordBMC14 Aug 02
15004:07.837FWythenshaweBMC3 Jun 02
15004:10.010CWatfordBMC28 Aug 02
15004:121Mile EndVPTH Club Champs24 Aug 02
15004:12.21King's LynnSouthern League Division 38 Jun 02
15004:12.88BMile EndBMC12 Jun 02
15004:16.82Milton KeynesSouthern Men's League Division 313 Jul 02
15004:17.41WaltonSouthern Men's League Division 322 Jun 02
15004:18.41Mile EndSouthern Men's League Division 33 Aug 02
15004:24.01Barn ElmsSouthern Men's League Division 318 May 02
15004:24.13BasildonSouthern Men's League Division 34 May 02
Mile4:36.51Mile EndVictoria Park & Tower Hamlets Club Championships27 Apr 02
30008:51.81WatfordWatford Open18 Sep 02
30008:55.305WatfordWatford Open4 Sep 02
30009:03.4419AStreetBMC PB Classic6 May 02
500015:43.02Battersea ParkLondon Business Houses Championships9 Sep 02
1000033:491Mile EndVPTH Club Champs22 May 02
3000SC9:53.81Mile EndVPTH Club Champs20 Jul 02
1M4:331London Victoria ParkVPTH Club Champs26 Sep 02
2.8KL8:501-1LoughtonPhysical Shield26 Mar 02
2.3ML11:571-1Higham's ParkChingford League14 Sep 02
5K15:591EastwayChingford League1 Oct 02
5K16:011EastwayChingford League5 Nov 02
5K17:1522EastwayChingford League5 Mar 02
5.506KL18:4029L2Milton KeynesThe Nike SEAA Road Relay Championships7 Apr 02
3.5MNAD17:451London Victoria ParkVPTH Club Champs12 Oct 02
5.994KL19:3155-39AldershotSEAA 6 Stage Road Relay28 Sep 02
7.798KL29:4744L5Milton KeynesThe Nike SEAA Road Relay Championships7 Apr 02
4.8545M27:2822London Victoria ParkChingford League2 Feb 02
5M27:38?London Victoria ParkVPTH Open 530 Mar 02
5MMT27:421ClaygateClaygate Country 514 Jul 02
5MXC27:0016Higham's ParkChingford League14 Dec 02
5MXC27:4719RusilipNorth London XC Champs9 Nov 02
5.5MXC30:1823CockfostersChingford League28 Dec 02
5.5MXC31:222LoughtonChingford League19 Oct 02
7.5MXC43:461LoughtonWare Cup23 Nov 02
7.5MXC43:5814Wormwood ScrubsNorth of Thames Junior XC Champs16 Nov 02
10M59:283London Victoria ParkVPTH Club Champs9 Feb 02
20M2:15:564London Victoria ParkVPTH Club Champs17 Mar 02
2001 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
400L58.35-5ElthamSouthern Men's League Division 12 Jun 01
8001:59.154IWatfordBMC9 Jun 01
8002:04.91Finsbury ParkLBH Champs11 Jun 01
15004:15.24ElthamSouthern Men's League Division 12 Jun 01
15004:19.81Finsbury ParkLBH Champs11 Jun 01
30008:54.258StreetBMC7 May 01
30008:58.05HaringeySir Sefton Brancker & SEAX Trophies27 Jun 01
30009:14.24Battersea ParkBelgrave Fila AW Speed Grand Prix20 Jun 01
500015:40.2613HaringeySouthern Counties AA Championships17 Jun 01
500015:49.4215BWythenshaweBMC23 May 01
500015:50.72HendonMiddlesex County Championships12 May 01
500016:08.62PortsmouthSouthern Men's League23 Jun 01
500016:15.83PerivaleSouthern League5 May 01
400H64.65PerivaleSouthern Men's League8 Jul 01
3000SC10:03.91PerivaleSouthern Men's League8 Jul 01
3000SC10:30.85PeterboroughSouthern Men's League Division 5E21 Jul 01
DT2K13.1710PortsmouthSouthern Men's League23 Jun 01
2.8KL8:314-1LoughtonPhysical Shield27 Mar 01
4.819KL15:5744-41Sutton ColdfieldNational 12 Stage Road Relay Short Leg28 Apr 01
5K15:582BoscombePoole Runners 5K19 Jan 01
5.506KL18:0533-28Milton KeynesSEAA 12 Stage Road Relay8 Apr 01
5MMT27:251ClaygateClaygate Country 515 Jul 01
5.5MXC32:194WoodfordVPTH Club Champs27 Oct 01
9MXC52:0430Horsenden HillMiddlesex XC Champs6 Jan 01
2000 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
20027.92Tooting BecLBH Champs12 Jun 00
40058.71Tooting BecLBH Champs12 Jun 00
400L55.02-3BasildonSouthern Men's League Division 6E3 Jun 00
400L56.82-2PortsmouthSouthern Men's League8 Jul 00
8002:01.81Tooting BecLBH Champs12 Jun 00
8002:04.625Grenada, GRNGrenada National Champs2 Jul 00
15004:04.24EtonBritish Athletics League Gold and Jubilee Cup11 Jun 00
15004:05.13BasildonSouthern Men's League Division 6E3 Jun 00
15004:09.367AWatfordBMC Gold Standard Races6 Sep 00
15004:11.374Grenada, GRNGrenada National Champs1 Jul 00
15004:14.23PortsmouthSouthern Men's League8 Jul 00
15004:35.71Tooting BecLBH Champs12 Jun 00
30009:06.625BrightonSouth of England AA Championships16 Aug 00
30009:11.158WatfordOpen Track Meet9 Aug 00
500015:33.52Battersea ParkLondon Business Houses Championships4 Sep 00
500016:01.41WokingSouthern League6 May 00
1500SC4:37.91WatfordWatford Open17 Sep 00
2000SC6:31.52SandownOpen Track Meet10 Sep 00
3000SC10:27.81Colwyn BayOpen Track Meet3 Sep 00
3000SC10:38.16PerivaleSouthern Men's League5 Aug 00
2.5MXCL13:246-5Horsenden HillHorsenden Relays7 Oct 00
5K16:4511EastwayChingford League3 Oct 00
5.506KL17:5821-20Milton KeynesSEAA 12 Stage Road Relay2 Apr 00
5.506KL18:3635-33Milton KeynesSEAA 12 Stage Road Relay2 Apr 00
5.994KL20:40AldershotSEAA 6 Stage Road Relay30 Sep 00
4MNAD21:431PerivaleESM Boxing Day Race26 Dec 00
5M26:0424RuislipHillingdon 55 Mar 00
5MMT27:342ClaygateClaygate Country 59 Jul 00
5MXC29:2014KingsburyLiddiard Trophy28 Oct 00
5MXC29:5913KingsburyNorth London XC Champs11 Nov 00
5MXC30:0823Horsenden HillMet League4 Nov 00
5MXC32:2936Chigwell RowMet League14 Oct 00
10K34:2017HastingsHastings 10K16 Jan 00
12KXC47:30279StoweEnglish National Cross Country Championship26 Feb 00
1999 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
40056.74HorshamOpen Track Meet15 Aug 99
400L54.81-4PerivaleBAL Cup13 Jun 99
400L55.31-2Battersea ParkSouthern Men's League Division 415 May 99
400L56.32-1HarrowSouthern Men's League1 May 99
400L56.54PerivaleSouthern League31 Jul 99
400L60.03GuildfordSouthern Men's League10 Jul 99
8001:59.53PerivaleSouthern League31 Jul 99
8001:59.52HorshamOpen Track Meet15 Aug 99
8002:00.14CarshaltonBMC Regional Races19 Sep 99
8002:00.31GuildfordSouthern Men's League10 Jul 99
8002:00.63Battersea ParkSouthern Men's League Division 415 May 99
8002:00.61NewhamLBH Champs17 Jun 99
8002:00.82PerivaleSouthern League26 Jun 99
8002:01.06DWatfordBMC Gold Standard Races28 Jul 99
8002:02.05HarrowSouthern Men's League1 May 99
8002:03.22ChelmsfordSouthern League5 Jun 99
15004:04.03PerivaleBAL Cup13 Jun 99
15004:05.764FWatfordBMC Grand Prix23 Jun 99
15004:06.13Battersea ParkSouthern Men's League Division 415 May 99
15004:07.584CardiffBMC Grand Prix4 Aug 99
15004:09.31HarrowOpen Track Meet29 Aug 99
15004:11.13PerivaleSouthern League31 Jul 99
15004:11.64ChelmsfordSouthern League5 Jun 99
15004:11.84HarrowSouthern Men's League1 May 99
15004:12.11YateYate Open Meeting26 Sep 99
15004:13.63GuildfordSouthern Men's League10 Jul 99
15004:15.03PerivaleSouthern League26 Jun 99
15004:15.17HayesMiddlesex County Championships8 May 99
30008:49.34WatfordOpen Track Meet22 Sep 99
30008:51.76StreetBMC PB Classic3 May 99
30008:51.717BrightonSouthern Counties Championships18 Aug 99
30008:54.42ColindaleSefton Brancker21 Jul 99
30008:59.62PeterboroughCity of Peterborough Games30 Aug 99
500015:36.61Tooting BecLBH Champs6 Sep 99
2.3ML11:552WestminsterBridges Relay6 Jul 99
5.506KL17:3928-14Milton KeynesSEAA 12 Stage Road Relay28 Mar 99
3.5ML18:32Stockley ParkTVH Road Relays3 Apr 99
4MNAD21:431PerivaleESM Boxing Day Race26 Dec 99
5M25:4632RuislipHillingdon 528 Feb 99
5M26:1441WelwynWelwyn 55 Apr 99
5M26:2285PortsmouthVictory 55 Dec 99
5MMT27:031ClaygateClaygate Country 511 Jul 99
5MXC29:5541ClayburyMet League6 Feb 99
5.5MXC30:1714HaltonSefton Brancker10 Feb 99
5.5MXC33:4835RuislipMet League2 Jan 99
12KXC41:0534RuislipMiddlesex County Championships9 Jan 99
12KXC44:37236NewarkEnglish National Cross Country Championships13 Mar 99
9MXC59:02173Parliament HillSouthern XC Champs30 Jan 99
1998 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
400L57.01-3PerivaleSouthern League16 May 98
400L59.34SwindonSouthern Men's League4 Jul 98
400L59.45-5PortsmouthSouthern Men's League15 Aug 98
8002:03.55WelwynOpen Track Meet31 Aug 98
8002:03.826GSolihullBMC Grand Prix5 Sep 98
8002:04.43PerivaleFarringdon & Jewkes Trophy29 Aug 98
8002:04.53WoodfordOpen Track Meet16 Sep 98
8002:05.23SwindonSouthern Men's League4 Jul 98
8002:07.24PortsmouthSouthern Men's League15 Aug 98
800L2:14.02ColindaleBMC Regional Races24 Jun 98
15004:07.99BWatfordBMC Gold Standard Races9 Sep 98
15004:13.57HarrowOpen Track Meet30 Aug 98
15004:14.84WimbledonSouthern Men's League2 May 98
15004:19.41CarshaltonOpen Track Meet20 Sep 98
15004:20.83PerivaleSouthern League16 May 98
15004:21.07SwindonSouthern Men's League4 Jul 98
15004:21.66PortsmouthSouthern Men's League15 Aug 98
15004:26.13ColindaleBMC Regional Races24 Jun 98
30009:04.61WatfordOpen Track Meet23 Sep 98
30009:30.33KingstonLondon Boroughs Champs13 Sep 98
500016:02.51Battersea ParkLBH Championships7 Sep 98
2.3ML11:573WestminsterBridges Relay6 Jul 98
5KMT16:56AldermastonAldermaston AC Pursuit6 May 98
5KMT17:18AldermastonAldermaston AC Pursuit4 Mar 98
5KMT17:27AldermastonAldermaston AC Pursuit1 Apr 98
4M1448yL26:5441-43ThurrockSEAA 12 Stage Road Relay Long Leg5 Apr 98
5M27:0969WelwynWelwyn 513 Apr 98
5MMT27:501ClaygateClaygate Country 512 Jul 98
5MXC29:2426KingsburyLiddiard Trophy31 Oct 98
5.5MXC31:2743Wormwood ScrubsMet League7 Nov 98
5.5MXC33:0560Horsenden HillMet League12 Dec 98
6MXC36:291CranfordLBH Champs5 Dec 98
10K34:317GloucesterGlobe Inn Races11 Apr 98
1997 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
400L56.55-5Milton KeynesSouthern League31 May 97
400L57.05-5AndoverSouthern Mens League17 May 97
15004:06.92Milton KeynesSouthern League31 May 97
15004:18.66AndoverSouthern Mens League17 May 97
500016:00.02DartfordSouthern League16 Aug 97
500016:33.28AndoverSouthern Mens League17 May 97
4MNAD22:393PerivaleESM Boxing Day Race26 Dec 97
7KMT24:3216Bushy ParkWedding Day 7K25 Jul 97
5M26:2940RuislipHillingdon 523 Feb 97
5M27:0114RomseyRomsey 526 Jan 97
5M28:4510LeedsPete Atkinson Memorial27 Apr 97
5.5MXC33:2416Alexandra PalaceSunday League XC16 Feb 97
1996 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
400L56.93-4NorwichSouthern League4 May 96
8002:03.63NorwichSouthern League4 May 96
8002:06.15BromleySouthern League18 May 96
15004:13.43NorwichSouthern League4 May 96
15004:13.93BraintreeBritish Athletics League Cup28 Apr 96
15004:21.98BromleySouthern League18 May 96
Mile4:50.01Lanzarote, ESPSerpentine Mile12 Mar 96
30008:53.03WatfordOpen Track Meet29 May 96
500015:26.09StreetBMC6 May 96
2.5ML13:573-3Lanzarote, ESPClub le Santa Tri Relay20 Mar 96
2M1260yL13:4251-41ThurrockSEAA 12 Stage Road Relay Short Leg31 Mar 96
3MNAD15:241AldermastonAldermaston Fun Run5 Jun 96
5K16:401Illawarra, AUSIllawarra Yacht Club 5K24 Jan 96
5KMT15:58AldermastonAldermaston AC Pursuit3 Apr 96
5KMT17:07AldermastonAldermaston AC Pursuit4 Dec 96
7KMT25:3528Bushy ParkWedding Day 7K26 Jul 96
5.5MXC30:554TadleyTadley Runners Xmas Cross Country15 Dec 96
10K33:243KingstonKingston 10K14 Apr 96
10K34:531Bondi Beach, AUSBondi Brats 10K26 Jan 96
10K35:033Lanzarote, ESPClub le Santa 10K10 Mar 96
10K35:246OxshottSurrey Classic 10K10 Nov 96
10K42:05109LeedsPete Atkinson Memorial 10K7 Jan 96
10.25ML59:5716L20Caerphilly-CardiffWelsh Castles Relay9 Jun 96
HM83:495Lanzarote, ESPClub le Santa Half Marathon12 Mar 96
1995 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
400L53.32-2Barn ElmsSouthern Men's League22 Jul 95
400L53.72-2PerivaleSouthern League1 Jul 95
400L54.32-2GuildfordSouthern Men's League3 Jun 95
400L54.91-1ColindaleSouthern League5 Aug 95
400L55.24-4PerivaleSouthern League19 Aug 95
400L55.45-6CroydonLondon Boroughs Championships3 Sep 95
400L56.0e4-4PerivaleBAL Cup30 Apr 95
8001:55.822CarshaltonBMC Regional Races17 Sep 95
8001:57.41PerivaleFarringdon & Jewkes Trophy26 Aug 95
8001:58.123Wormwood ScrubsBMC13 Aug 95
8001:58.11Battersea ParkFrank Horwill Squad 80028 Sep 95
8001:58.31Barn ElmsSouthern Men's League22 Jul 95
8001:58.62Barn ElmsOpen Track Meet10 Sep 95
8001:58.87BracknellOpen Track Meeting19 Jul 95
8001:59.23PerivaleSouthern League1 Jul 95
8001:59.66CardiffBMC24 Jun 95
8002:00.31PerivaleSouthern League19 Aug 95
8002:00.71ColindaleSouthern League5 Aug 95
8002:02.02CroydonSouthern Men's League6 May 95
8002:02.94GuildfordSouthern Men's League3 Jun 95
8002:03.44ALanzarote, ESPBMC21 Mar 95
800L1:59.39-9L2OxfordBMC2 Sep 95
15004:01.48PerivaleBMC23 Aug 95
15004:03.411SalisburyBMC9 Jul 95
15004:04.110WatfordBMC9 Aug 95
15004:06.15PerivaleBMC21 Jun 95
15004:06.32ColindaleSouthern League5 Aug 95
15004:06.510h2LoughboroughBMC Championships10 Jun 95
15004:06.54WelwynBMC28 Aug 95
15004:07.75CroydonLondon Boroughs Championships3 Sep 95
15004:08.42CroydonSouthern Men's League6 May 95
15004:08.61Barn ElmsSouthern Men's League22 Jul 95
15004:08.72PerivaleSouthern League1 Jul 95
15004:08.808CrawleyBMC27 May 95
15004:09.42PerivaleBAL Cup30 Apr 95
15004:13.12GuildfordSouthern Men's League3 Jun 95
15004:13.71PerivaleSouthern League19 Aug 95
Mile4:23.22PerivaleBMC Regional Races13 Sep 95
Mile4:38.43Lanzarote, ESPBMC22 Mar 95
MileL4:39.34-4OxfordBMC2 Sep 95
30008:57.92PerivaleOpen Track Meet17 May 95
30009:16.312WatfordBMC9 Aug 95
500015:35.03Battersea ParkLBH Championships4 Sep 95
500015:43.52Lanzarote, ESPBMC20 Mar 95
2.3ML11:553WestminsterBridges Relay13 Jun 95
2M1260yL13:4846-44ThurrockSEAA 12 Stage Road Relay Short Leg9 Apr 95
5KMT15:40AldermastonAldermaston AC Pursuit3 May 95
5KMT16:04AldermastonAldermaston AC Pursuit1 Nov 95
5KMT16:24AldermastonAldermaston AC Pursuit6 Dec 95
4ML21:04MitchamLondon-Brighton Relay21 May 95
4ML21:37ArdinglyLondon-Brighton Relay21 May 95
4.7MMT26:27AldermastonAldermaston AC Pursuit (Long)5 Jul 95
5M26:149Hatch EndHatch End 519 Nov 95
5MXC27:2019CockfostersFraternity Cup2 Dec 95
10K35:401Lanzarote, ESPClub le Santa 10K10 Mar 95
8ML43:593Box HillBallbuster Relay28 Oct 95
8.1ML45:273L19Nelson-CaerphillyWelsh Castles Relay11 Jun 95
1994 SEN Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:01.72BasildonSouthern Men's League13 Aug 94
8002:07.45St. IvesSouthern League2 Jul 94
15004:11.31PerivaleSouthern League30 Jul 94
15004:14.17St. IvesSouthern League2 Jul 94
15004:14.83BasildonSouthern Men's League13 Aug 94
15004:16.65BracknellBAL Cup19 Jun 94
500016:12.38GraysSouthern League18 Jun 94
500016:24.65PerivaleSouthern League4 Jun 94
500016:36.18BromleySouthern Men's League7 May 94
2.3ML12:12WestminsterBridges Relay14 Jun 94
2.5MXCL13:24PerivaleHorsenden Relays1 Oct 94
5KMT16:59AldermastonAldermaston AC Pursuit7 Dec 94
3.5ML18:23CranfordLBH Relays10 Aug 94
4MNAD22:011PerivaleESM Boxing Day Race26 Dec 94
5MXC31:2074CockfostersFraternity Cup3 Dec 94
10K33:429YateleyYateley 10K8 Jun 94
10K35:2616YateleyYateley 10K3 Aug 94
10K36:4547YateleyYateley 10K6 Jul 94
7.5MXC56:29131PerivaleMiddlesex XC Champs10 Dec 94
8ML47:19Box HillBallbuster Relay29 Oct 94
1993 SEN Ealing & Southall
EventPerfPosVenueMeetingDate
15004:20.08BracknellSL119 Jun 93
15004:25.39GuildfordSouthern League3 Jul 93
3ML15:45?London Hyde ParkHyde Park Relays13 Feb 93
3.5ML18:5157CranfordTVH Road Relays27 Mar 93
4MNAD22:023PerivaleESM Boxing Day Race26 Dec 93
4ML22:195-3Battersea ParkLondon-Brighton Relay13 Jun 93
10K36:4519YateleyYateley 10K9 Jun 93
10K39:1369WymondhamWymondham 10K1 Jan 93
8ML45:351-1Box HillBallbuster Relay20 Nov 93
1992 SEN Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
20025.556CardiffBUSF Championships3 May 92
400L54.88-7CardiffBUSF Championships2 May 92
8001:56.44NorwichNorfolk Championships17 May 92
8001:57.31PerivaleOpen Track Meet17 Jun 92
8001:57.82Tooting BecSouthern Men's League9 May 92
8001:58.22PerivaleSouthern League23 May 92
8001:58.92PerivaleSouthern League20 Jun 92
15003:55.54NorwichNorfolk Championships16 May 92
15003:59.43PerivaleSouthern League23 May 92
15004:07.52Tooting BecSouthern Men's League9 May 92
15004:09.366hCardiffBUSF Championships2 May 92
15004:09.66PerivaleSouthern League20 Jun 92
Mile4:16.81King's LynnAndy Digweed Memorial Mile7 Jun 92
30009:03.61PerivaleInter Club Track Meet26 Apr 92
3ML14:32?-5London Hyde ParkHyde Park Relays15 Feb 92
3ML15:23?London Hyde ParkHyde Park Relays15 Feb 92
5MMT35:391NorwichUEA Hill Race (5 laps)14 May 92
6MXC39:527Swanton MorleyEast Anglian XC League4 Mar 92
12KXC43:1145WingEastern Cross Country Championships12 Jan 92
12.5KXC41:35244CorbyInter Counties Championships25 Jan 92
1991 SEN Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
10013.04CambridgeInter Club Track Meet14 May 91
100LNT?CambridgeInter Club Track Meet14 May 91
20027.25CambridgeInter Club Track Meet14 May 91
40054.24CambridgeInter Club Track Meet14 May 91
400L53.8?Crystal PalaceUAU Championships29 Apr 91
400L54.4?CambridgeInter Club Track Meet14 May 91
400L54.63-3NorwichNorfolk Championships19 May 91
400L55.1?PerivaleSouthern League4 May 91
8001:56.43AHornchurchSouthern Mens League3 Aug 91
8001:57.23NorwichNorfolk Championships19 May 91
8001:57.24PerivaleOpen Track Meet21 Aug 91
8001:57.32PerivaleSouthern League25 May 91
8001:57.326Crystal PalaceUAU Championships29 Apr 91
8001:59.172sCrystal PalaceUAU Championships28 Apr 91
8001:59.64AEnfieldSouthern Athletics League Division 113 Jul 91
8002:00.761hCrystal PalaceUAU Championships28 Apr 91
8002:00.94ABracknellSouthern Men's League29 Jun 91
8002:02.14PeterboroughSouthern Mens League31 Aug 91
8002:04.05PerivaleSouthern League4 May 91
15003:57.64WoodfordOpen Track Meet11 Sep 91
15003:59.72CardiffWelsh Open Meeting4 Sep 91
15004:01.04HornchurchSouthern Mens League3 Aug 91
15004:02.47Wormwood ScrubsOpen Track Meet7 Aug 91
15004:02.84BracknellSouthern Men's League29 Jun 91
15004:02.81PeterboroughSouthern Mens League31 Aug 91
15004:04.82PerivaleSouthern League25 May 91
15004:06.24EnfieldSouthern Athletics League Division 113 Jul 91
15004:07.04NorwichNorfolk Championships18 May 91
15004:12.48PerivaleSouthern League4 May 91
15004:18.66LutonEastern Championships20 Apr 91
Mile4:21.21Great YarmouthOpen Track Meet4 Aug 91
Mile4:28.96King's LynnAndy Digweed Memorial Mile9 Jun 91
3ML15:0019London Hyde ParkHyde Park Relays16 Feb 91
3ML16:34? (+10)London Hyde ParkHyde Park Relays16 Feb 91
3.5MXC20:531NorwichUEA Point to Point1 Mar 91
5M25:441Houston TX, USASugarland Turkey Trot 528 Nov 91
5.25MXC28:184Martlesham HeathEast Anglian XC League23 Jan 91
5.5MXC28:594RAF NeatisheadEast Anglian XC League13 Nov 91
5.75MXC31:104HoltEast Anglian XC League16 Oct 91
6MXC34:283BarnhamEast Anglian XC League13 Mar 91
6MXC35:553Swanton MorleyEast Anglian XC League6 Mar 91
10K32:385BirminghamBritish Students Championships10 Mar 91
12KXC44:58107SunderlandBritish Students Cross Country Championships2 Feb 91
12.5KXC43:31213LeicesterInter Counties Championships26 Jan 91
1990 SEN Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
608.53NorwichOpen Track Meet25 Mar 90
15020.06NorwichOpen Track Meet25 Mar 90
20025.678AntrimBritish University Championships6 May 90
20025.93NorwichUEA Grand Prix Athletics20 Jun 90
30041.92NorwichOpen Track Meet25 Mar 90
400L52.56-6AntrimBritish University Championships5 May 90
400L56.33-3NorwichNorfolk County Championships20 May 90
400L57.02CambridgeInter Club Track Meet15 May 90
6001:29.82NorwichOpen Track Meet25 Mar 90
8001:56.23NorwichNorfolk County Championships20 May 90
8001:57.81KingstonSouthern League11 Aug 90
8001:58.43PerivaleOpen Track Meet15 Aug 90
8001:59.12BromleySouthern League21 Jul 90
8001:59.910Wormwood ScrubsOpen Track Meet6 Jun 90
8002:00.81ReadingSouthern Men's League23 Jun 90
8002:04.43BedfordSouthern Men's League7 Jul 90
8002:08.63CambridgeInter Club Track Meet15 May 90
10002:56.510NorwichOpen Track Meet25 Mar 90
15004:01.66NorwichNorfolk County Championships19 May 90
15004:08.79PerivaleOpen Track Meet19 Sep 90
15004:09.52BromleySouthern League21 Jul 90
15004:10.23KingstonSouthern League11 Aug 90
15004:16.37ReadingSouthern Men's League23 Jun 90
15004:18.61CambridgeInter Club Track Meet15 May 90
15004:24.36BedfordSouthern Men's League7 Jul 90
Mile4:29.01NorwichOpen Track Meet20 Dec 90
500015:56.33NorwichOpen Track Meet28 Apr 90
500016:27.99NorwichOpen Track Meet25 Mar 90
1000033:50.0?AntrimBritish University Championships5 May 90
20Mins63701NorwichUEA Running Series14 Dec 90
LJ4.076CambridgeInter Club Track Meet15 May 90
SP7.26K6.496CambridgeInter Club Track Meet15 May 90
2.5MXC13:141NorwichUEA Grand Prix Fun Run26 Oct 90
3ML15:0421-17London Hyde ParkHyde Park Relays17 Feb 90
3ML16:0051-41London Hyde ParkHyde Park Relays17 Feb 90
5KL16:3012OxfordTeddy Hall Relays7 Mar 90
5KL19:34OxfordTeddy Hall Relays7 Mar 90
4MMT24:562NorwichUEA Hill Race (4 laps)30 Nov 90
5MXC27:275NorwichEast Anglian XC League28 Nov 90
5.5MXC29:529RAF NeatisheadEast Anglian XC League10 Oct 90
5.5MXC31:167HoltEast Anglian XC League31 Oct 90
9KXC30:245Shouldham WarrenEast Anglian XC League24 Oct 90
6MXC33:128NorwichEast Anglian XC League31 Jan 90
6.2MXC39:436BarnhamEast Anglian XC League14 Nov 90
10K33:241NorwichUEA Running Series16 Nov 90
6.5MXC36:0610CambridgeEast Anglian XC League24 Jan 90
12KXC55:48126GuildfordBritish Students Cross Country Championships3 Feb 90
1989 SEN Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
400L54.42-2NorwichTrack Opening Meet30 Sep 89
400L55.71-4EnfieldSouthern League22 Jul 89
8001:57.81CPerivaleOpen Track Meet16 Aug 89
8001:58.33WoodfordOpen Track Meet9 Aug 89
8001:58.73Wormwood ScrubsOpen Track Meet4 Oct 89
15004:06.56PerivaleSouthern League5 Aug 89
15004:07.43PerivaleOpen Track Meet20 Sep 89
15004:07.93BromleySouthern League8 Jul 89
15004:08.73EnfieldSouthern League22 Jul 89
15004:14.13WatfordOpen Track Meet28 Jun 89
15004:14.210Wormwood ScrubsBMC6 Sep 89
15004:16.47PerivaleSouthern League24 Jun 89
15004:16.706DerbyBritish Student Championships30 Apr 89
30009:09.48PerivaleOpen Track Meet19 Apr 89
30009:16.69PerivaleOpen Track Meet21 Jun 89
2.5MXC13:312NorwichUEA Grand Prix Fun Run27 Oct 89
3ML15:16London Hyde ParkHyde Park Relays18 Feb 89
5K16:1212NorwichLord Mayor's 5K2 Aug 89
5KL17:00OxfordTeddy Hall Relays8 Mar 89
4M25:517BawburghBawburgh Fun Run28 May 89
5.5MXC31:378WattishamEast Anglian XC League8 Feb 89
9.4KXC30:305FelixstoweNorfolk & Suffolk League12 Feb 89
6MXC33:3410Bury St. EdmundsNorfolk & Suffolk League21 Jan 89
10K32:174ColtishallEast Anglian XC League15 Nov 89
12KXC43:38127St. AndrewsBritish Students Cross Country Championships4 Feb 89
1988 U23 Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
20025.53IpswichOpen Track Meet22 Jun 88
40054.21IpswichOpen Track Meet22 Jun 88
40055.33Wormwood ScrubsInter Club Track Meet11 Sep 88
40056.45BasingstokeSouthern Men's League2 Jul 88
400L54.0?Crystal PalaceUAU Track Championships1 May 88
400L55.73-3PerivaleOpen Track Meet21 Sep 88
8001:58.61PerivaleOpen Track Meet21 Sep 88
8002:00.475Crystal PalaceUAU Track Championships1 May 88
8002:00.63Parliament HillOpen Track Meet7 Aug 88
8002:01.74Wormwood ScrubsInter Club Track Meet11 Sep 88
8002:01.95PerivaleOpen Track Meet20 Apr 88
8002:02.03IpswichEastern Championships23 Apr 88
8002:04.33BasingstokeSouthern Men's League2 Jul 88
8002:08.47Norwich (L)Norfolk Championships15 May 88
800L2:06.01-1L1Norwich (C)UEA Grand Prix Fun Run15 Jun 88
15004:07.88Wormwood ScrubsOpen Track Meet7 Sep 88
15004:15.33WoodfordOpen Track Meet14 Sep 88
15004:16.61Norwich (C)UEA Grand Prix Fun Run15 Jun 88
2M10:088Battersea ParkSri Chimnoy5 Sep 88
2.5MXC13:111NorwichUEA Grand Prix Fun Run29 Oct 88
3ML15:0916-13London Hyde ParkHyde Park Relays13 Feb 88
5KL15:353-3OxfordTeddy Hall Relays9 Mar 88
3M553yL16:57Wimbledon CommonSEAA 12 Stage Road Relay Short Leg26 Mar 88
3.5MNAD18:002Ealing Pitshanger ParkESM Yacht Handicap12 Sep 88
3.5MNAD19:182Drayton GreenESM Boxing Day Race26 Dec 88
5.994KL19:5934-31AldershotSEAA 6 Stage Road Relay24 Sep 88
5MXC28:274HendonInter Club Track Meet2 Jan 88
5.5MXC30:137HoltEast Anglian XC League12 Oct 88
6MXC32:566NorwichEast Anglian XC League9 Nov 88
6MXC33:2512CambridgeEast Anglian XC League20 Jan 88
10K32:507ColtishallEast Anglian XC League16 Nov 88
10K34:3713Little PlumsteadLittle Plumstead 10K13 Mar 88
6.5MXC38:08?122NottinghamBritish Students Cross Country Championships6 Feb 88
7MXC39:2719ThetfordNorfolk Cross Country Championships11 Dec 88
7.5MXC46:22239LeicesterInter Counties Championships30 Jan 88
9MXC55:28801NewarkNational Cross Country Championships20 Feb 88
1987 U23 Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
40055.72CambridgeInter Club Track Meet6 May 87
400L53.8?EdinburghUAU Track Championships2 May 87
400L55.42-2CambridgeInter Club Track Meet6 May 87
400L56.2?HarrowInter Club Track Meet8 Aug 87
8001:59.11Parliament HillOpen Track Meet30 Aug 87
8002:01.33CambridgeInter Club Track Meet6 May 87
15004:09.217EdinburghUAU Track Championships2 May 87
15004:10.06WokingOpen Track Meet16 Sep 87
15004:14.18Norwich (L)Norfolk Championships16 May 87
15004:20.77SouthamptonSouthern Men's League25 Jul 87
Mile4:27.31Wormwood ScrubsOpen Track Meet2 Sep 87
Mile4:38.22Parliament HillOpen Track Meet29 Aug 87
500016:20.58HarrowInter Club Track Meet8 Aug 87
500016:54.45SouthallInter Club Track Meet22 Aug 87
2.885ML15:183-3Swanton MorleySwanton Morley Relays11 Oct 87
3ML15:15London Hyde ParkHyde Park Relays14 Feb 87
3MXC15:292NorwichUEA Grand Prix Fun Run29 Oct 87
3.75MNAD19:595Drayton GreenESM Boxing Day Race26 Dec 87
4.75MXCL27:12?NorwichBack the Track Relay14 Jun 87
5M27:1558FelthamFeltham 520 Apr 87
5MXC27:0713ThetfordEast Anglian XC League11 Mar 87
5MXC28:406Shouldham WarrenEast Anglian XC League2 Dec 87
5MXC30:2230RAF HoningtonEast Anglian XC League14 Oct 87
5.5MXC32:129BassingbournEast Anglian XC League18 Nov 87
5.5MXC32:5916CambridgeEast Anglian XC League28 Jan 87
6MXC33:488NorwichEast Anglian XC League28 Oct 87
6MXC34:48238LutonNational Cross Country Championships21 Feb 87
10KXC35:53166GlasgowBritish Students Cross Country Championships7 Feb 87
1986 U23 Ealing & Southall/East Anglia Uni
EventPerfPosVenueMeetingDate
10012.65CambridgeInter Club Track Meet7 May 86
100LNT2-2CambridgeInter Club Track Meet7 May 86
20026.03CambridgeInter Club Track Meet7 May 86
40057.35CambridgeInter Club Track Meet7 May 86
40058.405DerbyBritish Student Championships4 May 86
40059.03SouthallSouthern League5 Jul 86
400L55.61-1L1WycombeSouthern Mens League26 Jul 86
400L55.83-3OxfordInter Club Track Meet8 Nov 86
400L56.6?-1EnfieldSouthern League15 Jun 86
400L58.0e8-8DerbyBritish Student Championships4 May 86
400L58.35-5SouthallSouthern League24 May 86
400L59.03-3CambridgeInter Club Track Meet7 May 86
400L60.0?SouthallSouthern League5 Jul 86
8002:02.11WycombeSouthern Mens League26 Jul 86
8002:04.25OxfordInter Club Track Meet30 Apr 86
8002:05.27h1EnfieldMiddlesex County Championships17 May 86
8002:08.22SouthallSouthern League5 Jul 86
8002:10.605DerbyBritish Student Championships4 May 86
8002:10.72EnfieldSouthern League15 Jun 86
10002:40.23OxfordInter Club Track Meet8 Nov 86
15004:19.96HendonOpen Track Meet24 Sep 86
15004:22.81SouthallSouthern League24 May 86
15004:25.411IpswichEastern Championships26 Apr 86
15004:39.85EnfieldSouthern League15 Jun 86
30009:27.311Wormwood ScrubsOpen Track Meet1 Oct 86
200H32.54CambridgeInter Club Track Meet7 May 86
LJ4.954CambridgeInter Club Track Meet7 May 86
2ML11:36DurhamDurham Cathedral Relays8 Mar 86
2.5MXCL13:16PerivaleHorsenden Relay4 Oct 86
3ML15:59?-33London Hyde ParkHyde Park Relays22 Feb 86
5MXC28:303FakenhamNorfolk Cross Country Championships14 Dec 86
5MXC29:4450ThetfordEast Anglian XC League26 Feb 86
5.25MXC29:4413MarhamEast Anglian XC League9 Nov 86
5.5MXC31:4232ColchesterEssex CC League29 Nov 86
6MXC37:3431PeterboroughEastern Cross Country Championships9 Feb 86
6MXC39:58320NewcastleNational Cross Country Championships1 Mar 86
6.25MXC36:2415ColchesterEast Anglian XC League22 Oct 86
7MXC43:04258KeeleBritish Students Cross Country Championships1 Feb 86
1985 U20 Ealing & Southall
EventPerfPosVenueMeetingDate
10013.66SouthallInter Club8 May 85
20026.2121SouthallEaling & Southall Club Pentathlon16 Jun 85
20027.66SouthallInter Club8 May 85
200LNT4-4L3SouthallFarringdon Trophy13 Jul 85
40055.821SouthallEaling & Southall Club Championships23 Jul 85
40056.82ASouthallSouthern League Division 629 Jun 85
40057.21GreenfordDrayton Manor School Sports18 Jul 85
40058.42DWormwood ScrubsInter Club27 Apr 85
40058.83ABarn ElmsGabedey Trophy14 Jul 85
400L55.43-1L2YeovilSouthern League Division 620 Jul 85
400L55.93-3L1LutonLuton Relays25 Aug 85
400L56.93-3L4SouthallSouthern League Division 63 Aug 85
400L57.23-3L4SouthallSouthern League Division 64 May 85
400L57.22-1L2Barn ElmsGabedey Trophy14 Jul 85
400L58.12-2L1SouthallSouthern League Division 629 Jun 85
400L58.64-4L2ErithSouthern League Division 625 May 85
400L59.24-4L3OxfordInter Club Track Meet9 Nov 85
400L59.73-3L1Wormwood ScrubsInter Club27 Apr 85
6001:30.16OxfordInter Club Track Meet9 Nov 85
6001:32.45CWormwood ScrubsThames Valley Harriers Open Meet6 Feb 85
8002:03.32EnfieldMiddlesex Championships18 May 85
8002:04.54YeovilSouthern League Division 620 Jul 85
8002:05.7610h5Crystal PalaceSCAA Championships22 Jun 85
8002:10.02Barn ElmsGabedey Trophy14 Jul 85
8002:11.36HendonMiddlesex Schools Championships8 Jun 85
8002:11.55BWormwood ScrubsInter Club27 Apr 85
15004:21.36GSouthallSouthern League Division 217 Aug 85
15004:22.55BHendonCopthall Open Meeting25 Sep 85
15004:27.16EParliament HillHighgate Harriers Open Meeting17 Apr 85
15004:27.54IWormwood ScrubsThames Valley Harriers Open Meet3 Jul 85
15004:31.07SouthallSouthern League Division 63 Aug 85
15004:32.17SouthallInter Club8 May 85
15004:37.031SouthallEaling & Southall Club Pentathlon16 Jun 85
15004:39.56ErithSouthern League Division 625 May 85
Mile4:40.56DWormwood ScrubsThames Valley Harriers Open Meet4 Sep 85
30009:37.09BParliament HillHighgate Harriers Open Meeting18 Sep 85
30009:46.613BWormwood ScrubsThames Valley Harriers Open Meet3 Apr 85
300010:08.09SouthallFarringdon Trophy13 Jul 85
110H22.12BSouthallSouthern League Division 629 Jun 85
110H23.23BSouthallSouthern League Division 64 May 85
110H23.23SouthallSouthern League Division 63 Aug 85
400H65.42AErithSouthern League Division 625 May 85
400H67.11BSouthallSouthern League Division 63 Aug 85
HJ1.457SouthallSouthern League Division 64 May 85
HJ1.407ErithSouthern League Division 625 May 85
LJ4.2892SouthallEaling & Southall Club Pentathlon16 Jun 85
DT2K12.608SouthallInter Club8 May 85
DT1.75K18.6411SouthallEaling & Southall Club Pentathlon16 Jun 85
JT80022.18112SouthallEaling & Southall Club Pentathlon16 Jun 85
PenU20M18792SouthallEaling & Southall Club Pentathlon16 Jun 85
2.3MXCL12:5220-16L3PetershamRanelagh Cross Country Relay28 Sep 85
2.33MXCL12:4123-21L4ReadingReading Cross Country Relay3 Feb 85
3MXC17:322Horsenden HillEaling Schools Cross Country Championships24 Jan 85
3.5MNAD19:4346Ealing Pitshanger ParkEaling & Southall Yacht Handicap9 Sep 85
3.5ML19:1515-18L4ChingfordChingford Road Relay16 Mar 85
3.5ML19:34?-?L1CranfordTVH Road Relay30 Mar 85
4.4MXC25:4610Horsenden HillMiddlesex Schools Cross Country Championships28 Feb 85
5MXC30:12121WelwynMet League30 Nov 85
5MXC30:31114CranfordMet League23 Feb 85
5MXC30:4841Horsenden HillInter Club19 Jan 85
5MXC31:2078IpswichEssex CC League19 Oct 85
5MXC31:4441Hainault ForestNorth of Thames Cross Country Championships26 Jan 85
5MXC31:5328Parliament HillMiddlesex Cross Country Championships5 Jan 85
5MXC33:28170Alexandra PalaceMet League22 Dec 85
5MXC33:44139RuislipMet League12 Jan 85
5.5MXC33:5339ElyEast Anglian XC League16 Oct 85
6MXC36:22292Milton KeynesNational Cross Country Championships2 Mar 85
6MXC37:3832NorwichEast Anglian XC League20 Nov 85
6MXC40:11117CockfostersSouthern Cross Country Championships9 Feb 85
10K35:5238ColtishallEast Anglian XC League23 Oct 85
6.5MXC40:4034West RaynhamEast Anglian XC League30 Oct 85
1984 U20 Ealing & Southall
EventPerfPosVenueMeetingDate
100LNT1-1L1SouthallEaling & Southall Club Championships18 Aug 84
200L27.11-1L?SouthallFarringdon Trophy21 Jul 84
400L60.25-5L1HarrowJubilee Trophy25 Aug 84
400L63.06-6L2Barn ElmsHerald Trophy15 Jul 84
8002:10.55BHarrowJubilee Trophy25 Aug 84
8002:20.04SouthallEaling Borough Schools Championships10 May 84
8002:27.34GreenfordDrayton Manor School Sports12 Jul 84
10002:50.21Wormwood ScrubsThames Valley Harriers Open Meet3 Oct 84
15004:30.43SouthallEaling & Southall Club Championships18 Aug 84
15004:35.014High WycombeWycombe Open Meeting15 Sep 84
15004:35.31GSouthallSouthern League Division 230 Jun 84
15004:37.08GElthamSouthern League Division 216 Jun 84
15004:45.09SouthallFarringdon Trophy21 Jul 84
15004:46.17OxfordOxford University AC Open Meeting2 Jun 84
15004:47.85AHarrowJubilee Trophy25 Aug 84
15004:48.02GreenfordDrayton Manor School Sports12 Jul 84
15004:59.06GNewhamSouthern League Division 27 Jul 84
Mile4:50.55GWormwood ScrubsThames Valley Harriers Open Meet5 Sep 84
30009:48.55BWormwood ScrubsThames Valley Harriers Open Meet5 Dec 84
300010:08.212BWormwood ScrubsThames Valley Harriers Open Meet7 Nov 84
300010:31.03Parliament HillLotinga Trophy27 May 84
300010:32.29HendonMiddlesex Schools Championships9 Jun 84
300010:41.53SouthallEaling Borough Schools Championships10 May 84
300010:55.09Barn ElmsHerald Trophy15 Jul 84
HJ1.507Barn ElmsHerald Trophy15 Jul 84
HJ1.506SouthallEaling & Southall Club Championships18 Aug 84
HJ1.403GreenfordDrayton Manor School Sports12 Jul 84
0.5MLNT2-2L?Hanwell Drayton ManorDrayton Manor Round the Houses Relay18 Sep 84
1M5:093Ealing Walpole ParkWalpole Festival Mile22 Jul 84
2.5MXC13:261GreenfordDrayton Manor Inter House Cross Country20 Sep 84
2.5MXC14:052Horsenden HillEaling Schools Cross Country League18 Sep 84
2.5MXC14:176Horsenden HillEaling Schools Cross Country League2 Oct 84
2.5MXCL14:0643-43L1Horsenden HillHorsenden Relay6 Oct 84
3MXC16:1926LutonNorth of Thames Championships28 Jan 84
3MXC18:3816RuislipMet League14 Jan 84
3.2MXC19:004Horsenden HillEaling & Southall Inter Club21 Jan 84
3.5MNAD19:511Ealing Pitshanger ParkEaling & Southall Yacht Handicap10 Sep 84
4MXC23:14473NewarkNational Cross Country Championships3 Mar 84
4MXC23:411Horsenden HillEaling Borough Schools Cross Country Championships26 Jan 84
4MXC25:3917CockfostersMiddlesex Cross Country Championships7 Jan 84
4.4MXC26:0133Horsenden HillMiddlesex Schools Cross Country Championships16 Feb 84
5M31:5290AlpertonAlperton 521 Aug 84
5MXC31:0938Richmond ParkPolytechnic Inter Club20 Oct 84
5MXC31:1394CockfostersFraternity Cup1 Dec 84
5MXC32:24201WelwynMet League13 Oct 84
5.25MXC33:09200Hainault ForestMet League27 Oct 84
5.5MXC34:2743RuislipInter Club3 Nov 84
5.5MXC34:55124Parliament HillMet League15 Dec 84
5.5MXC36:1978MaidenheadInter Club17 Nov 84
1983 U17 Unattached
EventPerfPosVenueMeetingDate
Mile5:07.41HaringeyOlympic Appeal Run19 Nov 83
0.5MLNT1-1L?Hanwell Drayton ManorDrayton Manor Round the Houses Relay20 Sep 83
1M5:121Battersea ParkOlympic Appeal Run20 Nov 83
2.5MXC14:012Horsenden HillEaling Schools Cross Country League22 Nov 83
2.5MXC14:535Horsenden HillEaling Schools Cross Country League18 Oct 83
2.5MXC15:033Horsenden HillEaling Schools Cross Country League11 Oct 83
2.5MXC15:161GreenfordDrayton Manor Inter House Cross Country4 Oct 83
2.5MXC15:457Horsenden HillEaling Schools Cross Country League27 Sep 83
2.5MXC17:1124Parliament HillMet League17 Dec 83
3MNAD17:131Drayton GreenEaling & Southall Boxing Day Handicap26 Dec 83
3.5MXC20:0412Horsenden HillEaling Borough Schools Cross Country Championships20 Jan 83
1982 U17 Unattached
EventPerfPosVenueMeetingDate
0.5MLNT1-1L?Hanwell Drayton ManorDrayton Manor Round the Houses Relay11 Sep 82
2MXCNT2GreenfordDrayton Manor Inter House Cross Country17 Sep 82
2.5MXCNT7Horsenden HillEaling Schools Cross Country League21 Sep 82
2.5MXCNT10Horsenden HillEaling Schools Cross Country League19 Oct 82
1981 U15 Unattached
EventPerfPosVenueMeetingDate
1500NT?GreenfordInter Schools Match1-30 Jun 1981
1500NT?HayesDrayton Manor School Sports1-31 Jul 1981
1980 U15 Unattached
EventPerfPosVenueMeetingDate
8002:36.74HayesDrayton Manor School Sports15 Jul 80
15005:345HayesDrayton Manor School Sports15 Jul 80
2MXCNT10GreenfordEaling Schools Cross Country League17 Jan 80
2MXCNT70Hanwell Elthorne ParkEaling Schools Cross Country League31 Jan 80
2MXCNT12Hanwell Elthorne ParkEaling Schools Cross Country League10 Mar 80
2MXCNT23PerivaleEaling Schools Cross Country League29 Sep 80
1979 U13 Unattached
EventPerfPosVenueMeetingDate
1000NT1Ealing Mervyn RoadOaklands School Sports1-31 Jul 1979
1500NT14GreenfordEaling Middle Schools Championships9 Jun 79
1978 U13 Unattached
EventPerfPosVenueMeetingDate
800NT6GreenfordEaling Middle Schools Championships24 Jun 78
2MXCNT21Hanwell Elthorne ParkEaling Middle Schools Cross Country Championships1-30 Sep 1978
Total Performances: 1140
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UK Rankings
EventAGYearRank
400V50202016
400V55202360
800iV55202412
800ALL2001556
800V3520027
800ALL2002540
800V45201331
800V45201540
800V45201652
800V50201884
800V50201984
800V50202018
800V50202143
800V55202339
800V55202428
800iV55202412
1500iV55202414
1500ALL2000421
1500ALL2002325
1500V3520028
1500ALL2003445
1500V3520039
1500V40200823
1500V45201328
1500V45201429
1500V45201549
1500V45201645
1500V502018133
1500V50201992
1500V50202150
1500V55202267
1500V55202353
1500V55202452
MileiV5520242
MileV50201957
MileV50202132
MileV55202225
MileV55202324
MileV55202445
MileiV55AT17
3000ALL2001262
3000ALL2002237
3000V3520028
3000ALL2003325
3000V35200320
3000ALL20131446
3000V45201341
3000V45201444
3000ALL20141508
3000V45201652
3000V502018148
3000V50202036
3000V50202188
3000V55202267
3000V55202383
5000ALL2000255
5000ALL2001287
5000ALL2002348
5000V35200246
5000ALL2003354
5000V35200351
5000ALL2004489
5000V35200456
5000V35200532
5000ALL2005372
5000V40200834
5000V45201439
5000V45201569
5000V45201647
5000V50201980
5000V50202158
5000V55202235
5000V55202338
10000V35200222
10000ALL2002125
10000ALL200374
10000V35200314
10000V35200417
10000ALL200498
10000V55202219
1500SCALL200030
3000SCV35200213
3000SCALL2002141
3000SCALL2003140
3000SCV35200312
1MV4520136
1MALL2013145
1MALL2016331
1MV45201616
1MALL2018674
1MV50201832
1MV55202321
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5KV502019196
5KALL20195371
5KV502021169
5KALL20214673
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5KALL20237481
5KV552024290
5KV55202588
parkrunV4020079
parkrunV40200816
parkrunV40200992
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parkrunALL20131480
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parkrunV502016161
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4MV45201411
4MALL2014146
5MV402006186
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10KV35200494
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10KV402007213
10KV402008336
10KV402009259
10KALL20112515
10KV402011335
10KV452013171
10KV452014141
10KALL20142303
10KV4520151013
10KALL20163593
10KV502016118
10KV452016225
10KV5020181081
10KV502019251
10KV552022127
10KV552023302
10KV552024839
10KV552025163
10MV35200436
10MALL2004154
10MV402007124
10MALL20191499
10MV50201967
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HMALL2005240
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HMV452014169
HMALL20153282
HMV452015258
HMV452016211
HMALL20162921
HMV502020178
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MarV35200446
MarALL2004143
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MarV452016154
MarALL20161580
MarALL2020362
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MarALL20236047