| 2025 SEN Invicta East Kent/Providence Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:35.52 | i | | | 2 | 1 | | | Boston Allston MA, USA | UMass Amherst Flagship Invitational | 12 Jan 25 |
| 3000 | 8:50.32 | i | | | 1 | 2 | | | Chicago IL, USA | BIG EAST Indoor Track & Field | 1 Mar 25 |
| 3000 | 9:14.85 | i+ | | | 16m | | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 5000 | 15:22.71 | i | | | 12 | 1 | | | Boston MA, USA | Boston University John Thomas Terrier Classic | 1 Feb 25 |
| 2024 SEN Invicta East Kent/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.58 | | | | 7 | 1 | | | Loughborough | Loughborough Open | 19 Jun 24 |
| 1500 | 4:09.76 | | | | 10 | | | | Lignano Sabbiadoro, ITA | Meeting Sport e Solidarietà | 14 Jul 24 |
| 1500 | 4:10.93 | | | | 6 | A | | | Jessheim, NOR | Jessheim 1500m Elite | 24 May 24 |
| 3000 | 8:52.02 | | | | 21 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 3000 | 9:06.33 | i | | | 1 | | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 24 |
| 3000 | 9:18.85 | i+ | | | 3m | | | | Boston MA, USA | David Hemery Valentine Invitational | 9 Feb 24 |
| 3000 | 10:07.24 | i | | | 1 | h1 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 5000 | 15:18.15 | | | | 8 | A | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 5000 | 15:22.44 | | | | 6 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 5000 | 15:27.02 | i | | | 1 | 2 | | | Boston MA, USA | David Hemery Valentine Invitational | 9 Feb 24 |
| 5000 | 15:29.04 | | | | 10 | 2 | | | Karlsruhe, GER | Puma Nitro Lange Laufnacht | 11 May 24 |
| 5000 | 15:37.09 | | | | 2 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 2.4KXCL | 5:43 | | | | L2 | SX | | | Belgrade, SRB | World Athletics Cross Country Championships | 30 Mar 24 |
| 5K | 15:55 | | | | 19 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 6KXC | 19:35 | | | | 4 | | | | Contoocook NH, USA | NCAA Division I Northeast Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 19:36 | | | | 5 | | | | Princeton NJ, USA | Princeton Fall Classic | 18 Oct 24 |
| 6KXC | 19:51 | | | | 2 | | | | Leesburg VA, USA | BIG EAST Cross Country Championships | 1 Nov 24 |
| 6KXC | 19:52 | | | | 20 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 6KXC | 20:32 | | | | 19 | Ch | | | Madison WI, USA | Nuttycombe Invitational | 27 Sep 24 |
| 2023 U23 Invicta East Kent/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.07 | | | | 3 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 4:11.50 | | | | 8 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 1500 | 4:11.67 | | | | 6 | | | | Espoo, FIN | European U23 Championships | 16 Jul 23 |
| 1500 | 4:11.78 | | | | 3 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 4:11.87 | | | | 1 | A | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 1500 | 4:14.72 | | | | 11 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:18.81 | | | | 2 | h1 | | | Espoo, FIN | European U23 Championships | 15 Jul 23 |
| 1500 | 4:21.74 | | | | 2 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 1500 | 4:30.08 | | | | 1 | h1 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 3000 | 8:58.93 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 16 May 23 |
| 3000 | 9:02.80 | | | | 3 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 5000 | 15:43.41 | | | | 9 | | | | Andújar, ESP | Meeting Jaén Paraíso Interior | 26 May 23 |
| 5000 | 15:56.94 | | | | 2 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 2KXCL | 6:53 | | | | L4 | | | | Bathhurst, AUS | World Athletics Cross Country Championships | 18 Feb 23 |
| parkrun | 17:17 | | | | 3 | | 1 | 1 | Canterbury | Canterbury parkrun # 435 | 16 Dec 23 |
| 6.4KXC | 21:56 | | | | 9 | | 10 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 7KXC | 27:37 | | | | 11 | | | | Brussels, BEL | SPAR European Cross Country Championships | 10 Dec 23 |
| 8KXC | 29:48 | | | | 11 | | | | Hannut, BEL | CrossCup Hannut | 22 Jan 23 |
| 8.1KXC | 27:18 | | | | 5 | | | 2 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 8.3KXC | 28:22 | | | | 1 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 78:01 | | | 78:05 | 18 | | 2 | 2 | St Leonards-on-Sea | Hastings Half Marathon | 26 Mar 23 |
| 2022 U23 Invicta East Kent/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.98 | | | | 1 | D | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 800 | 2:07.3 | | | | 4 | F | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 1500 | 4:12.95 | | | | 5 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 4:13.98 | | | | 2 | | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 1500 | 4:15.25 | | | | 4 | | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| 1500 | 4:16.19 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 1500 | 4:17.74 | | | | 4 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 4:18.36 | | | | 2 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 1500 | 4:18.97 | | | | 4 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 4:22.81 | | | | 6 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 1500 | 4:28.83 | | | | 3 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:50.80 | | | | 1 | h4 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 3000 | 9:15.79 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 22 |
| 5000 | 15:47.78 | | | | 2 | | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 4KXCL | 12:29 | | | | 1 | L1 | | | Aveiro, POR | FISU World University Championship Cross Country | 12 Mar 22 |
| 5K | 16:03 | | | | 6 | R3 | 6 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5.722KXC | 20:27 | | | | 3 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 6KXC | 20:23 | | | | 3 | | | | Dublin, IRL | Autumn Open International Cross Country Festival | 16 Oct 22 |
| 6KXC | 24:23 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 7.2KXC | 24:13 | | | | 1 | | | 1 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.621K | 28:28 | | | | 10 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 9 Jan 22 |
| 8KXC | 30:52 | | | | 4 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.1KXC | 27:47 | | | | 8 | | 8 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U23 Invicta East Kent/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.81 | | | | 6 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:18.91 | | | | 5 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 4:25.55 | | | | 1 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
| 1500 | 4:25.56 | | | | 9 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 4:27.45 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 3000 | 9:24.07 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 21 |
| 3000 | 9:31.75 | | | | 1 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 2.5KXCL | 8:32 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.9KXC | 20:34 | | | | 10 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6KXC | 21:19 | | | | 4 | | | | Abbotstown, IRL | Autumn Open Cross Country | 17 Oct 21 |
| 8.1KXC | 27:34 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 13:44 | | | | 1 | | | 1 | Dover | Kent County Schools' Championships | 18 Jan 20 |
| 4.4KXC | 16:11 | | | | 6 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 4.5KXC | 16:21 | | | | 2 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 5K | 17:31 | | | | 2 | | 1 | 1 | Gravesend | Gravesend Cyclopark Winter Series | 27 Feb 20 |
| 6KXC | 25:21 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6KXC | 25:31 | | | | 5 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.1KXC | 23:45 | | | | 1 | | | 1 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 6.7KXC | 27:51 | | | | 19 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.17 | | | | 1 | | | | Canterbury | Invicta East Kent Open Series | 8 Aug 19 |
| 800 | 2:14.78 | | | | 1 | D | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 2:15.96 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 19 |
| 1500 | 4:29.58 | | | | 1 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:33.63 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:33.73 | | | | 6 | D | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:33.78 | | | | 2 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:34.33 | | | | 5 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 1500 | 4:34.68 | | | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 4:34.71 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 1500 | 4:39.85 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 19 |
| 3000 | 10:05.11 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1M | 5:05 | | | 5:05 | 4 | J | | 1 | London | Vitality Westminster Mile | 26 May 19 |
| 4KXC | 13:49 | | | | 4 | | | 2 | Dover | Kent County Schools' Championships | 19 Jan 19 |
| 4.1KXC | 15:48 | | | | 14 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5KXC | 19:24 | | | | 29 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5KXC | 20:06 | | | | 15 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5KXC | 21:06 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 17:33 | | | | 3 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 295 | 12 Jan 19 |
| parkrun | 18:26 | | | | 3 | | 1 | 1 | Whitstable | Whitstable parkrun # 451 | 20 Apr 19 |
| parkrun | 19:27 | | | | 2 | | 1 | 1 | Canterbury | Canterbury parkrun # 303 | 28 Dec 19 |
| 2018 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.15 | | | | 2 | C | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:15.29 | | | | 5 | 1 | | | Canterbury | Invicta East Kent Open Series | 9 Aug 18 |
| 800 | 2:16.73 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| 1500 | 4:34.86 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:37.97 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:38.18 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 18 |
| 1500 | 4:39.42 | | | | 1 | | | | Ashford | Kent County Schools Championships | 9 Jun 18 |
| 1500 | 4:45.32 | | | | 1 | | | | Crawley | ESAA South East Schools Inter-County Championships | 16 Jun 18 |
| 1500 | 4:46.68 | | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 12 Aug 18 |
| 1500 | 4:50.20 | | | | 12 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 1M | 5:08 | | | 5:10 | 85 | J | 8 | 3 | London | Vitality Westminster Mile | 27 May 18 |
| 3.8KXC | 14:47 | | | | 32 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4KXC | 15:26 | | | | 6 | | | 4 | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 4.4KXC | 16:35 | | | | 71 | | | 30 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.7KXC | 18:11 | | | | 26 | | | 18 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 3M | 17:10 | | | | 7 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3MXC | 19:34 | | | | 1 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 5KNAD | 16:45 | | | | 17 | | 2 | 1 | Stekene, BEL | Kerstloop-Stekene | 23 Dec 18 |
| 5KXC | 18:23 | | | | 10 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 19:40 | | | | 16 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 23:51 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 17:43 | | | | 2 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 248 | 17 Feb 18 |
| parkrun | 19:17 | | | | 4 | | 1 | 1 | Margate | Margate parkrun # 256 | 10 Feb 18 |
| parkrun | 19:21 | | | | 1 | | 1 | 1 | Canterbury | Canterbury parkrun # 204 | 3 Feb 18 |
| parkrun | 19:37 | | | | 2 | | 1 | 1 | Canterbury | Canterbury parkrun # 244 | 17 Nov 18 |
| 5.5KXC | 21:53 | | | | 7 | | | 3 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 2017 U17 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:41.15 | | | | 7 | 3 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 800 | 2:17.34 | | | | 1 | E | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 2:22.53 | | | | 2 | | | | Ashford | Ashford Leisure Trust Open Meeting | 3 May 17 |
| 800 | 2:24.56 | | | | 4 | 3 | | | Tonbridge | Avril Bowring Memorial Open Series | 28 Aug 17 |
| 1500 | 4:43.80 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:45.94 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 1500 | 4:49.20 | | | | 9 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:49.90 | | | | 1 | | | | Ashford | Kent County Schools Championships | 10 Jun 17 |
| 1500 | 4:50.62 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:57.52 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 17 |
| Mile | 5:21.18 | | | | 8 | 2 | | | Canterbury | Invicta East Kent Open Series | 13 Apr 17 |
| 3000 | 10:21.27 | | | | 10 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| 3000 | 10:28.88 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1M | 5:11 | | | 5:13 | 5 | U15W | | | London | Vitality Westminster Mile | 28 May 17 |
| 3.6KXC | 13:18 | | | | 1 | | | | Bexley | Kent League | 11 Nov 17 |
| 3.6KXC | 14:24 | | | | 5 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 3.75KXC | 13:37 | | | | 50 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 14:16 | | | | 1 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 4KXC | 14:29 | | | | 1 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 4KXC | 16:47 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 17:05 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4KXC | 17:17 | | | | 32 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4.1KXC | 15:35 | | | | 1 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 4.1KXC | 15:36 | | | | 5 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 4.4KXC | 18:07 | | | | 104 | | | 44 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5K | 19:03 | | | | 11 | | | | Stekene, BEL | Kerstloop-Stekene | 17 Dec 17 |
| 5KXC | 18:20 | | | | 16 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 19:36 | | | | 3 | | 1 | 1 | Whitstable | Whitstable parkrun # 363 | 26 Aug 17 |
| parkrun | 19:52 | | | | 2 | | 1 | 1 | Canterbury | Canterbury parkrun # 162 | 22 Apr 17 |
| parkrun | 27:07 | | | | 138 | | | 1 | Whitstable | Whitstable parkrun # 362 | 19 Aug 17 |
| 2016 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | | | | 3 | I | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:19.51 | | | | 3 | J | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:20.15 | | | | 4 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 800 | 2:24.3 | | | | 2 | A | | | Dartford | Kent Young Athletes' League Division 2 | 5 Jun 16 |
| 800 | 2:29.69 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 21 May 16 |
| 1500 | 4:44.21 | | | | 1 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 1500 | 4:48.01 | | | | 11 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 1500 | 4:48.29 | | | | 4 | 3 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 4:48.4 | | | | 3 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 1500 | 4:49.69 | | | | 5 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:49.76 | | | | 7 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:50.41 | | | | 8 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 1500 | 4:52.57 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 16 |
| 1500 | 4:52.69 | | | | 5 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 1500 | 4:54.58 | | | | 7 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 14 Aug 16 |
| 1500 | 4:59.41 | | | | 3 | h1 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 5:02.62 | i | | | 1 | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 1500 | 5:03.6 | | | | 2 | A | | | Bromley | Kent Young Athletes' League Division 2 | 8 May 16 |
| 1500 | DNF | | | | - | 8 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 10:23.41 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1M | 5:17 | | | 5:19 | 6 | U15W | | | London | Vitality Westminster Mile | 29 May 16 |
| 2.5KXC | 9:08 | | | | 8 | | | | Brussels, BEL | IRIS CrossCup | 18 Dec 16 |
| 2.96KXC | 10:35 | | | | 2 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 3KXC | 11:01 | | | | 3 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 3KXC | 11:03 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 3KXC | 11:24 | | | | 4 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 3.2KXC | 11:52 | | | | 15 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 3.3KXC | 11:40 | | | | 4 | | | | Wilmington | Kent League | 15 Oct 16 |
| 3.5KXC | 13:42 | | | | 65 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 15:34 | | | | 9 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 4KXC | 17:41 | | | | 38 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4KXC | 18:34 | | | | 65 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 18:36 | | | | 20 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.13KXC | 17:48 | | | | 9 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| parkrun | 18:57 | | | | 4 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 171 | 3 Sep 16 |
| parkrun | 19:02 | | | | 10 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 152 | 16 Apr 16 |
| parkrun | 19:03 | | | | 3 | | 1 | 1 | Canterbury | Canterbury parkrun # 125 | 6 Aug 16 |
| parkrun | 19:06 | | | | 2 | | 1 | 1 | Canterbury | Canterbury parkrun # 131 | 17 Sep 16 |
| parkrun | 19:23 | | | | 9 | | 2 | 1 | Whitstable | Whitstable parkrun # 305 | 30 Jul 16 |
| parkrun | 19:48 | | | | 5 | | 1 | 1 | Canterbury | Canterbury parkrun # 145 | 24 Dec 16 |
| parkrun | 19:51 | | | | 3 | | 1 | 1 | Canterbury | Canterbury parkrun # 136 | 22 Oct 16 |
| parkrun | 20:07 | | | | 5 | | 1 | 1 | Canterbury | Canterbury parkrun # 100 | 13 Feb 16 |
| parkrun | 21:03 | | | | 3 | | 1 | 1 | Canterbury | Canterbury parkrun # 107 | 2 Apr 16 |
| parkrun | 21:33 | | | | 4 | | 1 | 1 | Canterbury | Canterbury parkrun # 94 | 2 Jan 16 |
| 2015 U15 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.28 | | | | 6 | 5 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 800 | 2:26.26 | | | | 8 | 2 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 800 | 2:27.44 | | | | 3 | 2 | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 800 | 2:28.12 | | | | 6 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 2:28.43 | | | | 6 | | | | Ashford | Kent County Championships | 23 May 15 |
| 800 | 2:28.86 | | | | 3 | A | | | Gillingham | Kent Young Athletes' League Division 2 | 10 May 15 |
| 800 | 2:28.98 | | | | 4 | h1 | | | Ashford | Kent County Championships | 23 May 15 |
| 800 | 2:29.94 | | | | 2 | A | | | Erith | Kent Young Athletes' League Division 2 | 5 Jul 15 |
| 1500 | 4:54.93 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:57.06 | | | | 5 | | | | Ashford | Kent County Championships | 24 May 15 |
| 1500 | 4:59.75 | | | | 7 | | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 1500 | 5:03.4 | | | | 1 | A | | | Ashford | Kent Young Athletes' League Division 2 | 19 Apr 15 |
| 1500 | 5:04.67 | | | | 2 | 1 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 12 Apr 15 |
| 3000 | 10:54.77 | | | | 4 | | | | Bedford | South of England AA Combined Events Championships | 18 Jul 15 |
| 2KXC | 8.00 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 2KXC | 8:00 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 2.997KL | 11:35 | | | | 9 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 11:07 | | | | 5 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 3KXC | 11:18 | | | | 4 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 3KXC | 11:30 | | | | 10 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 13:37 | | | | 27 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.2KXC | 12:20 | | | | 55 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.3KXC | 12:39 | | | | 5 | | | | Wilmington | Kent League | 10 Oct 15 |
| 4KXC | 14:59 | | | | 47 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 3M | 17:51 | | | | 6 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 19:51 | | | | 7 | | 1 | 1 | Canterbury | Canterbury parkrun # 62 | 30 May 15 |
| parkrun | 19:56 | | | | 3 | | 1 | 1 | Canterbury | Canterbury parkrun # 58 | 2 May 15 |
| parkrun | 19:58 | | | | 12 | | 1 | 1 | Pegwell Bay | Pegwell Bay parkrun # 111 | 11 Jul 15 |
| parkrun | 20:01 | | | | 6 | | 1 | 1 | Whitstable | Whitstable parkrun # 240 | 16 May 15 |
| parkrun | 21:10 | | | | 11 | | 1 | 1 | Canterbury | Canterbury parkrun # 92 | 26 Dec 15 |
| ZXC | 10:30 | | | | 2 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 11:22 | | | | 4 | | | | Tonbridge | South East Schools' Years 7 & 8 | 28 Mar 15 |
| ZXC | 12:02 | | | | 7 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 12:18 | | | | 3 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 12:23 | | | | 5 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| 2014 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.56 | | -0.2 | | 4 | 2 | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| 200 | 29.05 | | 1.0 | | 5 | 2 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 600 | 1:51.5 | | | | 2 | A | | | Gillingham | Kent Young Athletes' League Division 2 | 6 Jul 14 |
| 600 | 1:53.7 | | | | 2 | A | | | Erith | Kent Young Athletes' League Division 2 | 11 May 14 |
| 600 | 1:54.72 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 2:29.46 | | | | 2 | | | | Bromley | Kent U13 Championships | 14 Sep 14 |
| 800 | 2:30.74 | | | | 4 | 1 | | | Ashford | Ashford Leisure Trust Open Meeting | 23 Jul 14 |
| 800 | 2:31.00 | | | | 5 | 2 | | | Canterbury | Track Athletics Canterbury Open Meeting | 30 Jul 14 |
| 800 | 2:31.22 | | | | 1 | h2 | | | Bromley | Kent U13 Championships | 14 Sep 14 |
| 800 | 2:33.22 | | | | 7 | 1 | | | Ashford | Ashford Leisure Trust Open Meeting | 27 Aug 14 |
| 800 | 2:34.79 | | | | 5 | 2 | | | Canterbury | Track Athletics Canterbury Open Meeting | 28 May 14 |
| 800 | 2:37.54 | | | | 4 | 2 | | | Canterbury | Track Athletics Canterbury Open Meeting | 18 Jun 14 |
| 1200 | 4:01.78 | | | | 4 | | | | Bromley | Kent U13 Championships | 13 Sep 14 |
| 1200 | 4:09.6 | | | | 1 | A | | | Bromley | Kent Young Athletes' League Division 2 | 15 Jun 14 |
| 1200 | 4:14.02 | | | | 1 | A | | | Ashford | Kent Young Athletes' League Division 2 & Non Scoring | 26 Apr 14 |
| 1500 | 5:13.4 | | | | 2 | 1 | | | Crawley | Crawley Open Meeting | 16 Jul 14 |
| 1500 | 5:15.49 | | | | 4 | B | | | Kingston | Southern Counties U13 Inter County Match | 27 Jul 14 |
| 1500 | 5:16.98 | | | | 4 | | | | Canterbury | Track Athletics Canterbury Open Meeting | 20 Aug 14 |
| 2.291KL | 8:29 | | | | 5 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 15:06 | | | | 130 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 7:33 | | | | 41 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 8:20 | | | | 14 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 10:01 | | | | 1 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 10:12 | | | | 2 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 10:46 | | | | 1 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 11:25 | | | | 12 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 11:49 | | | | 17 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 14:34 | | | | 32 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 7:57 | | | | 7 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.15 | | -1.0 | | 6 | 1 | | | Canterbury | Invicta East Kent Open | 19 Jun 13 |
| 800 | 2:55.25 | | | | 4 | 1 | | | Canterbury | Invicta East Kent Open | 19 Jun 13 |
| 1500 | 5:49.65 | | | | 5 | | | | Canterbury | Invicta East Kent Club Championships | 8 Sep 13 |
| ZXC | 6:47 | | | | 5 | | | | Tonbridge | Tonbridge 1 Mile Junior Races | 3 Feb 13 |
| ZXC | 11:47 | | | | 27 | | | | Nonington | Kent League | 9 Nov 13 |
| 2012 U11 Invicta East Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.6 | | | | 3 | 3 | | | Canterbury | Invicta East Kent | 15 Aug 12 |