| 2023 SEN Bristol & West/Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.51 | | | | 2 | 13 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| Mile | 4:12.23 | | | | 1 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| 5000 | 14:16.73 | | | | 1 | B | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 5000 | 14:34.33 | | | | 9 | | | | Cambridge MA, USA | Harvard/Yale vs.Achilles Oxford/Cambridge | 8 Apr 23 |
| 5000 | 14:37.81 | | | | 4 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 14:45.83 | | | | 1 | | | | Ithaca NY, USA | Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell) | 15 Apr 23 |
| parkrun | 15:02 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 533 | 18 Feb 23 |
| parkrun | 15:22 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 531 | 4 Feb 23 |
| parkrun | 15:27 | | | | 1 | | | | Amsterdamse Bos, NED | Amsterdamse Bos parkrun # 76 | 1 Apr 23 |
| 6.95KXC | 22:01 | | | | 1 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8KXC | 25:21 | | | | 1 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 10K | 31:02 | | | 31:03 | 1 | | | | Battersea Park | CSAA 10K | 10 May 23 |
| 10KXC | 35:47 | | | | 1 | | | | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 10KXC | 38:18 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 33:06 | | | | 4 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 37:10 | | | | 16 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.46 | | | | 6 | 7 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 3000 | 8:29.83 | | | | 4 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 14:24.28 | | | | 9 | B | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:43.75 | | | | 17 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 2.36ML | 11:30 | | | | 1 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 3 Apr 22 |
| 5K | 14:53 | | | | 3 | | | | Douglas | Isle of Man Easter Festival 5K | 17 Apr 22 |
| 5KXCL | 15:28 | | | | 10 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:23 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 246 | 2 Apr 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 465 | 14 May 22 |
| parkrun | 15:25 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 492 | 19 Nov 22 |
| parkrun | 15:37 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 498 | 30 Apr 22 |
| parkrun | 15:45 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 518 | 29 Oct 22 |
| parkrun | 15:46 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 173 | 2 Jul 22 |
| parkrun | 15:51 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 517 | 22 Oct 22 |
| parkrun | 15:56 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 253 | 21 May 22 |
| parkrun | 16:13 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 285 | 28 May 22 |
| parkrun | 16:18 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 257 | 18 Jun 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 522 | 24 Dec 22 |
| parkrun | 16:23 | | | | 1 | | | 1 | Crystal Palace | Crystal Palace parkrun # 526 | 16 Jul 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 504 | 20 Aug 22 |
| 3.165ML | 15:26 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 17:29 | | | | 11 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 17:52 | | | | 3 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 4MMT | 20:37 | | | | 2 | | | | Peel | Isle of Man Easter Festival Peel Hill | 16 Apr 22 |
| 4MXC | 20:47 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 22 |
| 6.95KXC | 21:42 | | | | 1 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8KXC | 26:20 | | | | 1 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 1 | 5 Mar 22 |
| 8KXC | 26:44 | | | | 2 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5M | 24:28 | | | | 12 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 8.65KL | 26:34 | | | | 9 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 29:40 | | | | 23 | | | 23 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.6KXC | 28:46 | | | | 19 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 30:40 | | | | 20 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 30:06 | | | 30:07 | 39 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 30:45 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 10K | 31:32 | | | | 1 | | | | Battersea Park | CSSC Platinum Jubilee Challenge 10K (inc. CSAA Championships) | 18 May 22 |
| 10KXC | 30:26 | | | | 5 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 10.5KXC | 33:49 | | | | 7 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 38:00 | | | | 3 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 42:23 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 65:49 | | | 65:49 | 4 | | | | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 29 May 22 |
| HM | 67:53 | | | | 97 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 18 Sep 22 |
| 2021 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.79 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 5000 | 15:14.21 | | | | 3 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 5K | 14:44 | c | | | 23 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 15:00 | c | | | 19 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5KXCL | 15:45 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:18 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 225 | 23 Oct 21 |
| parkrun | 15:41 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 424 | 24 Jul 21 |
| parkrun | 15:47 | | | | 2 | | | | Tooting Common | Tooting Common parkrun # 219 | 11 Sep 21 |
| parkrun | 16:20 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 215 | 14 Aug 21 |
| 5.848KL | 17:21 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:04 | | | | 2 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 9.5KXC | 29:30 | | | | 11 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.6KXC | 29:01 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 29:46 | | | | 42 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 29:58 | | | 30:02 | 27 | | | | Telford | Telford 10K | 12 Dec 21 |
| HM | 66:36 | c | | | 8 | | | | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| HM | 69:55 | | | 69:55 | 2 | | | | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| 2020 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:20 | | | 14:20 | 49 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:46 | | | 14:47 | 2 | C | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 14:53 | c | | | 18 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 9.5KXC | 31:15 | | | | 11 | | | | Rotselaar, BEL | CrossCup Rotselaar | 9 Feb 20 |
| 10K | 30:13 | | | | 13 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10K | 31:19 | c | | | 8 | | | | Hemel Hempstead | Remembrance Run Hertfordshire 10K / 5K | 6 Dec 20 |
| 10K | 33:18 | | | | 1 | | | | Herne Hill | Frank Harmer Memorial 10K | 1 Mar 20 |
| 11.2KXC | 39:23 | | | | 8 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 37:44 | | | | 4 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 44:56 | | | | 10 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.77 | | | | 3 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 3:57.56 | | | | 3 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 3000 | 8:25.21 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:26.92 | | | | 6 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:27.94 | | | | 3 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
| 3000 | 8:42.09 | + | | | 6m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:29.15 | | | | 4 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:35.71 | | | | 5 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 5000 | 14:49.00 | | | | 19 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:03.02 | | | | 15 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 15:09.42 | + | | | 24m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:22.12 | | | | 2 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 10000 | DNF | | | | - | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:38 | | | | 62 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 14:50 | | | | 1 | | | | Westbury | AVR Westbury 5K | 16 Jul 19 |
| 5K | 15:16 | | | | 4 | | | | Westbury | AVR Westbury 5K | 20 Aug 19 |
| 5KXCL | 16:18 | | | | 8 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:29 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 178 | 20 Jul 19 |
| parkrun | 15:33 | | | | 1 | | | 1 | Tooting Common | Tooting Common parkrun # 175 | 29 Jun 19 |
| parkrun | 15:56 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 97 | 26 Oct 19 |
| 3.165ML | 15:23 | | | | 2 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 17:46 | | | | 12 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8.5KXC | 30:01 | | | | 4 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.38ML | 27:08 | | | | 3 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.05KXC | 30:11 | | | | 7 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.6KXC | 30:31 | | | | 9 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10KXC | 34:34 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.2KXC | 32:41 | | | | 3 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 10.3KXC | 32:29 | | | | 8 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 38:21 | | | | 32 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Bristol & West/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.68 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:31.72 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 8:35.10 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 5000 | 14:33.90 | | | | 4 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 15:03.6 | | | | 4 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 5K | 15:15 | | | 15:15 | 10 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5KXCL | 15:15 | | | | 9 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:55 | | | | 1 | | | 1 | Severn Bridge | Severn Bridge parkrun # 5 | 8 Sep 18 |
| parkrun | 17:36 | | | | 3 | | | | Eastville | Eastville parkrun # 37 | 11 Aug 18 |
| 3.165ML | 16:08 | | | | 2 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 17:56 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.88KL | 18:25 | | | | 6 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 27:21 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 28:22 | | | | 11 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6MXC | 29:54 | | | | 2 | | | | Oxford | Oxford University Cuppers | 21 Oct 18 |
| 10KXC | 33:20 | | | | 5 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10KXC | 34:07 | | | | 15 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 10.2KXC | 33:07 | | | | 1 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 41:12 | | | | 16 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 38:50 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| 2017 U23 Bristol & West/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.69 | | | | 7 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 3:57.67 | | | | 2 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 1500 | 3:59.15 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 1500 | 4:00.47 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:01.64 | | | | 1 | h5 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 4:12.77 | | | | 1 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 3000 | 8:30.6 | | | | 2 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 3000 | 8:33.20 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:37.89 | i | | | 9 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 8:38.40 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 8:40.71 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 3000 | 8:48.59 | | | | 2 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 5000 | 14:46.76 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 5000 | 14:53.8 | | | | 4 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 15:00.46 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 5000 | 15:26.47 | | | | 3 | A | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 5000 | 15:27.78 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 2.36ML | 11:39 | | | | 12 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5K | 15:19 | | | | 2 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5KL | 15:53 | | | | 1 | L4 | | | Bristol | Avon Club 5K Relay Championships | 27 Aug 17 |
| 5KMT | 16:10 | | | | 1 | | | | Nottingham | Nottingham Summer 5K Series | 17 May 17 |
| 5KXCL | 16:20 | | | | 10 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:37 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 94 | 1 Apr 17 |
| parkrun | 16:41 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 103 | 3 Jun 17 |
| 5.08KL | 15:57 | | | | 2 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.08KL | 16:00 | | | | 9 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.88KL | 17:39 | | | | 11 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 18:26 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5MMT | 26:40 | | | | 2 | | | | Beeston | Beeston AC Trent 5 | 24 May 17 |
| 8.55KXC | 28:34 | | | | 8 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 9.5KXC | 31:22 | | | | 10 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6MXC | 31:10 | | | | 2 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 9.8KXC | 32:52 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10.36KXC | 33:57 | | | | 43 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:38 | | | | 44 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:04 | | | | 50 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 38:30 | | | | 6 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Bristol & West/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.0 | | | | 3 | B | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 1500 | 4:07.6 | | | | 1 | ns | | | Rugby | Athletics Direct Midland League Division 1 | 5 Jun 16 |
| 3000 | 8:56.27 | | | | 1 | | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 3000 | 8:57.01 | i | | | 6 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 3000 | 8:58.83 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3000 | 9:07.90 | i | | | 3 | 1 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 5000 | 15:09.50 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 5000 | 15:20.22 | | | | 11 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 5000 | 15:21.58 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5000 | 15:27.96 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 5000 | 15:42.9 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 3.01KXCL | 8:46 | | | | 9 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:21 | | | | 7 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 10:04 | | | | 10 | L1 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 3.243KL | 10:00 | | | | 5 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 3.243KL | 10:16 | | | | 6 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| 5K | 15:22 | | | | 5 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| 5KXCL | 16:01 | | | | 36 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 139 | 19 Nov 16 |
| 5.08KL | 16:49 | | | | 5 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 8KXC | 26:25 | | | | 10 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 5MMT | 25:58 | | | | 2 | | | | Beeston | Beeston Trent 5 | 25 May 16 |
| 5.38ML | 28:37 | | | | 39 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.7KXC | 32:30 | | | | 3 | | | | Derby | North Midlands League | 15 Oct 16 |
| 9.8KXC | 31:49 | | | | 100 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:54 | | | 32:54 | 24 | | | 3 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KXC | 33:29 | | | | 2 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 10KXC | 38:24 | | | | 17 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10KXC | 39:00 | | | | 30 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 10.2KXC | 35:20 | | | | 106 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Bristol & West/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.60 | | | | 8 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:14.62 | | | | 9 | | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 1500 | 4:16.85 | | | | 1 | 1 | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 5000 | 15:36.34 | | | | 4 | | | | Leicester | Team University of Leicester Open Meeting | 21 Mar 15 |
| 3.01KXCL | 9:32 | | | | 13 | L6 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2ML | 10:14 | | | | 5 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 2ML | 10:39 | | | | 3 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 14 Mar 15 |
| 2MXCL | 11:44 | | | | 16 | L2 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5K | 17:10 | | | | 16 | | | | Bristol | Aztec West Fast 5K | 30 Jun 15 |
| parkrun | 16:27 | | | | 1 | | | | Beeston | Beeston parkrun # 46 | 7 Feb 15 |
| parkrun | 17:42 | | | | 1 | | | | Ashton Court | Ashton Court parkrun # 186 | 3 Jan 15 |
| 5.14KL | 16:23 | | | | 1 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.14KL | 16:29 | | | | 7 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.5KXC | 34:56 | | | | 29 | | | | Derby | North Midlands League | 10 Oct 15 |
| 10K | 33:25 | | | 33:26 | 7 | | | | Edinburgh | Men's 10K | 1 Nov 15 |
| 10K | 36:12 | | | 36:12 | 1 | | | 1 | Bishop Sutton | Chew Valley 10K | 21 Jun 15 |
| 10KXC | 36:02 | | | | 28 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 26:37 | | | | 10 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 30:36 | | | | 9 | | | | Holme Pierrepont | East Midlands League | 29 Nov 15 |
| ZXC | 33:20 | | | | 1 | | | | Bramcote Park | East Midlands League | 18 Jan 15 |
| ZXC | 34:13 | | | | 2 | | | | Trent Meadows | East Midlands League | 22 Feb 15 |
| ZXC | 42:32 | | | | 53 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 14:40 | | | | 33 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5K | 16:47 | | | | 7 | | | | Bristol | Pomphrey Sports 5K Summer Series | 29 Apr 14 |
| 5K | 16:49 | | | | 5 | | | | Bristol | Pomphrey Sports 5K Summer Series | 25 Mar 14 |
| 5K | 17:21 | | | | 11 | | | | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| 5K | 17:39 | | | | 8 | | | | Bristol | Pomphrey Sports 5K Summer Series | 27 May 14 |
| 5KL | 17:58 | | | | 28 | | | | Bristol | Avon Road Relay Championships | 31 Aug 14 |
| parkrun | 16:44 | | | | 2 | | | | Beeston | Beeston parkrun # 33 | 15 Nov 14 |
| parkrun | 17:20 | | | | 2 | | | | Forest Rec | Forest Rec parkrun # 80 | 29 Nov 14 |
| parkrun | 17:28 | | | | 1 | | | | Beeston | Beeston parkrun # 37 | 13 Dec 14 |
| HM | 81:33 | c | | | 113 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| ZXC | 25:59 | | | | 97 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 29:03 | | | | 2 | | | | Bristol | Avon County Schools' Championships | 18 Jan 14 |
| ZXC | 34:29 | | | | 18 | | | 3 | Derby | North Midlands League | 11 Oct 14 |
| ZXCL | 10:49 | | | | 15 | L1 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| ZXCL | 11:53 | | | | 29 | L4 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U20 Avon Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:19 | | | | 7 | | | | Bristol | Pomphrey Sports 5K Winter Series | 29 Oct 13 |
| 10K | 40:04 | c | | | 326 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 89:35 | c | | | 501 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 27:25 | | | | 292 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 28:24 | | | | 42 | | | | Bristol | South West Schools' Championships | 2 Feb 13 |
| 2010 U15 Avon Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.1 | | | | 4 | | | | Yate | Avon Schools Championships | 12 Jun 10 |