Cara McGrath

notify us of amends 
 
Club:Basingstoke & Mid Hants
Gender:Female
Age Group:U20
County:Hampshire
Region:South East
Nation:England
Lead Coach:Ben Hazell

Best known performances
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
TriU11W13013087TriU11W
608.54i8.54i60
7512.79/11.411.412.112.7913.975
10012.8912.8913.3313.71/13.414.05/13.613.58w15.00/14.114.615.515.5/15.92w100
15023.823.825.825.9150
20026.7526.7526.8727.428.83/28.428.9430.130.29/29.831.835.74/32.2/34.26w200
30046.54i46.75i46.54i300
40060.1160.1162.4400
6002:00.12:01.92:00.12:17.292:23.4600
EventPB20232022202120202019201820172016201520142013201220112010Event2009200820072006
8002:33.442:38.92:36.402:33.443:00.02:59.4800
10004:12.34:12.31000
12004:25.34:25.31200
400HW71.2271.22400HW
LJ3.713.713.292.652.882.992.21LJ
TJ8.838.83TJ
TriU13W141141TriU13W

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023

2023 U20 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
10012.890.74ATooting BecSouthern Athletics League Division 119 Aug 23
10013.001.061BournemouthNational Athletics League Championship Division Fixture A5 Aug 23
10013.020.84AHarrowSouthern Athletics League Division 118 Jun 23
10013.090.36AYeovilNational Athletics League Championship Division Fixture B15 Jul 23
10013.100.524BasingstokeBasingstoke & Mid Hants AC Club Championships 20233 Sep 23
10013.11-0.11B9Lee ValleyLee Valley Sprint Nights30 Aug 23
10013.12w2.54ABasingstokeSouthern Athletics League Division 120 May 23
10013.230.74A8Lee ValleyLee Valley Sprint Nights30 Aug 23
20026.750.825BasingstokeBasingstoke & Mid Hants AC Club Championships 20233 Sep 23
20027.19-1.82BHarrowSouthern Athletics League Division 118 Jun 23
20027.61-0.451BasingstokeNational Athletics League Championship Division Fixture B11 Jun 23
20027.85-1.643BasingstokeCoronation Open Meeting5 May 23
20028.54i45CardiffCardiff Met Grand Prix22 Jan 23
30046.75i59Lee ValleyLee Valley New Year's Open2 Jan 23
40060.112ATooting BecSouthern Athletics League Division 119 Aug 23
40060.6261BournemouthNational Athletics League Championship Division Fixture A5 Aug 23
40061.025AHarrowSouthern Athletics League Division 118 Jun 23
40061.492h2PortsmouthHampshire County Championships13 May 23
40061.53ASalisburySouthern Athletics League Division 19 Jul 23
40061.774PortsmouthHampshire County Championships13 May 23
40062.117AYeovilNational Athletics League Championship Division Fixture B15 Jul 23
40062.604h6SportcityBUCS Outdoor Athletics Championships29 Apr 23
40063.62i5h4SheffieldBUCS Athletics: Indoor Championships25 Feb 23
40065.17i44CardiffCardiff Met Grand Prix22 Jan 23
40065.67i6h1Lee ValleySouthern U20 & Senior Individual Championships5 Feb 23
400HW71.2241BasingstokeNational Athletics League Championship Division Fixture B11 Jun 23
400HW72.902BBasingstokeSouthern Athletics League Division 120 May 23
400HW75.04ASalisburySouthern Athletics League Division 19 Jul 23
LJ3.713BSalisburySouthern Athletics League Division 19 Jul 23
TJ8.834BasingstokeBasingstoke & Mid Hants AC Club Championships 20233 Sep 23
TJ8.452nsTooting BecSouthern Athletics League Division 119 Aug 23
2022 U20 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
608.54i12.7Lee ValleyLee Valley December Open 20224 Dec 22
608.64i71.4Lee ValleyLee Valley December Open 20224 Dec 22
10013.331.76HorspathSouth of England U20/Senior Inter Counties Championship9 Jul 22
10013.331.58A1BedfordNational Athletics League - Championship A & B Final21 Aug 22
10013.43AKingstonSouthern Athletics League Division 2 West16 Jul 22
10013.63-0.97BSportcityNational Athletics League - Championship4 Jun 22
20026.871.22ACarshaltonSouthern Athletics League Division 2 West12 Jun 22
20027.32AKingstonSouthern Athletics League Division 2 West16 Jul 22
20027.32ABasingstokeSouthern Athletics League Division 2 West10 Sep 22
20027.430.76HorspathSouth of England U20/Senior Inter Counties Championship9 Jul 22
20027.460.07A1BedfordNational Athletics League - Championship A & B Final21 Aug 22
20027.950.87ASportcityNational Athletics League - Championship4 Jun 22
20027.98-1.24PortsmouthHampshire County Championships15 May 22
20028.84-2.63h1PortsmouthHampshire County Championships15 May 22
30046.54i53Lee ValleyLee Valley December Open 20224 Dec 22
40062.41ABasingstokeSouthern Athletics League Division 2 West10 Sep 22
2021 U20 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
10013.41ns1BasingstokeSouthern Athletics League - West20 Jun 21
10013.71-2.34ABasingstokeNational Athletics League Championship South3 Jul 21
20027.42BSwindonSouthern Athletics League - West11 Jul 21
20027.51ns1BasingstokeSouthern Athletics League - West20 Jun 21
20028.34BasingstokeBasingstoke & Mid Hants AC Season Starter1 May 21
2020 U17 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
10013.631BasingstokeBasingstoke & Mid Hants AC Club Games 202012 Aug 20
10014.05-3.443SouthamptonSouthampton Track & PV Open5 Sep 20
20028.42BasingstokeBasingstoke & Mid Hants AC Games 202026 Sep 20
20028.83-2.612SouthamptonSouthampton Track & PV Open5 Sep 20
2019 U17 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
10013.58w2.22BasingstokeBasingstoke & Mid Hants Club Championships8 Sep 19
20028.941.72BasingstokeBasingstoke & Mid Hants Club Championships8 Sep 19
8002:38.96AAldershotAlder Valley Girls' League2 Jun 19
8002:42.33ABournemouthWessex Young Athletes' League9 Jun 19
2018 U15 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
10014.13nsWokingWessex Young Athletes' League10 Jun 18
10015.000.07ns1BracknellAlder Valley Girls' League3 Jun 18
20030.16nsWokingWessex Young Athletes' League10 Jun 18
8002:36.40112BasingstokeHampshire Grand Prix Open18 Jul 18
8002:41.463h1BasingstokeHampshire County Schools Championships9 Jun 18
8002:44.13BWokingWessex Young Athletes' League10 Jun 18
8002:48.16ABasingstokeWessex Young Athletes' League1 Jul 18
8002:48.98BReadingAlder Valley Girls' League15 Apr 18
8002:49.17BBracknellAlder Valley Girls' League3 Jun 18
2017 U15 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
10014.65ns2GuildfordAlder Valley Girls' League4 Jun 17
10015.15ns1AldershotAlder Valley Girls' League30 Jul 17
20029.83nsWokingWessex Young Athletes' League11 Jun 17
20030.29-1.151BasingstokeBasingstoke & Mid Hants Club Championships3 Sep 17
20031.25nsBasingstokeWessex Young Athletes' League23 Apr 17
20031.22-3.67h3BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting1 Apr 17
8002:33.44412BasingstokeHampshire Grand Prix19 Jul 17
8002:33.63ABasingstokeAlder Valley Girls' League Trophy Final9 Sep 17
8002:33.72BAldershotAlder Valley Girls' League30 Jul 17
8002:35.82AWokingWessex Young Athletes' League11 Jun 17
8002:38.94AGuildfordAlder Valley Girls' League4 Jun 17
8002:41.03h2PortsmouthHampshire County Schools Championships10 Jun 17
8002:41.86PortsmouthHampshire County Schools Championships10 Jun 17
8002:42.322BasingstokeBasingstoke & Mid Hants Club Championships3 Sep 17
8002:43.86SouthamptonHampshire Schools U13 & U14 Championships11 Jul 17
8002:44.61nsBasingstokeWessex Young Athletes' League23 Apr 17
8002:47.8210BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting1 Apr 17
LJ3.2913BasingstokeBasingstoke & Mid Hants Club Championships3 Sep 17
4KXC17:4876BasingstokeDBJ League29 Oct 17
ZXC11:5860BasingstokeHampshire Schools' U12/U13/U14 Championships7 Mar 17
2016 U13 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
7511.42ns5EtonAlder Valley Girls' League Trophy Final10 Sep 16
10015.51ns2BasingstokeWessex Young Athletes' League17 Apr 16
10015.54ns2BournemouthWessex Young Athletes' League12 Jun 16
15023.81ns 5WokingAlder Valley Girls' League8 May 16
20031.85ns1BournemouthWessex Young Athletes' League12 Jun 16
20032.93ns2SwindonWessex Young Athletes' League26 Jun 16
6002:01.99SouthamptonHampshire Schools' U13 & U14 Championships12 Jul 16
6002:04.58ns 1WokingAlder Valley Girls' League8 May 16
8003:00.02nsBasingstokeWessex Young Athletes' League17 Apr 16
12004:25.33ABournemouthWessex Young Athletes' League12 Jun 16
12004:33.12ASwindonWessex Young Athletes' League26 Jun 16
12004:40.06AEtonAlder Valley Girls' League Trophy Final10 Sep 16
LJ2.6525nsEtonAlder Valley Girls' League Trophy Final10 Sep 16
ZXC11:07104BlackfieldHampshire Schools' Years Under 12, 13 & 14 Championships8 Mar 16
2015 U13 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
7512.13ns5GuildfordAlder Valley Girls' League10 May 15
7512.26ns4BasingstokeAlder Valley Girls' League2 Aug 15
10015.56nsAndoverWessex Young Athletes' League19 Jul 15
10015.92w2.55h1BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting4 Apr 15
10016.610nsBasingstokeWessex Young Athletes' League26 Apr 15
15025.85ns3BasingstokeAlder Valley Girls' League2 Aug 15
20032.25nsAndoverWessex Young Athletes' League19 Jul 15
20033.89nsSwindonWessex Young Athletes' League28 Jun 15
20034.26w3.26h1BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting4 Apr 15
20034.313nsBasingstokeWessex Young Athletes' League26 Apr 15
20035.74TBasingstokeBasingstoke & Mid Hants AC Club Championships6 Sep 15
6002:00.12ns2BasingstokeAlder Valley Girls' League2 Aug 15
6002:03.852EtonAlder Valley Girls' League U11's & Non Scoring12 Sep 15
6002:06.66ns3GuildfordAlder Valley Girls' League10 May 15
8002:59.45nsAndoverWessex Young Athletes' League19 Jul 15
8003:07.6TBasingstokeBasingstoke & Mid Hants AC Club Championships6 Sep 15
LJ2.88TBasingstokeBasingstoke & Mid Hants AC Club Championships6 Sep 15
TriU13W14113BasingstokeBasingstoke & Mid Hants AC Club Championships6 Sep 15
ZXC6:4439GuildfordBorder League1 Feb 15
2014 U11 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
7512.79TBasingstokeBasingstoke & Mid Hants Club Championships 20147 Sep 14
7512.85ns7GuildfordAlder Valley Girls' League6 Jul 14
15025.93ns8GuildfordAlder Valley Girls' League6 Jul 14
6002:17.29TBasingstokeBasingstoke & Mid Hants Club Championships 20147 Sep 14
10004:12.37ns1GuildfordAlder Valley Girls' League6 Jul 14
LJ2.99TBasingstokeBasingstoke & Mid Hants Club Championships 20147 Sep 14
TriU11W1309BasingstokeBasingstoke & Mid Hants Club Championships 20147 Sep 14
ZXC7:3853LightwaterBorder League7 Dec 14
ZXC8:3276FarnboroughNewbury Border League2 Feb 14
ZXC9:5068BasingstokeBorder League9 Nov 14
2013 U11 Basingstoke & Mid Hants
EventPerfPosVenueMeetingDate
7513.9TBasingstokeBasingstoke & Mid Hants Club Championships8 Sep 13
6002:23.4TBasingstokeBasingstoke & Mid Hants Club Championships8 Sep 13
LJ2.21TBasingstokeBasingstoke & Mid Hants Club Championships8 Sep 13
TriU11W8711BasingstokeBasingstoke & Mid Hants Club Championships8 Sep 13
Total Performances: 136
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132016668
100U202023180
100ALL2023698
200U202022211
200ALL2022854
200ALL2023808
200U202023196
400iU20202372
400iALL2023214
400ALL2022507
400U202022173
400U202023106
400ALL2023329
800U152017667
400HWU20202358
400HWALL2023166