Sophia Dempsey

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Club:Shaftesbury Barnet/Cambridge Uni
Age Group:U23
Lead Coach:George Harrison

Best known performances

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2021

2021 U20 Shaftesbury Barnet/Cambridge Uni
40069.441CambridgeCambridge Local Open Competition17 Apr 21
40070.12CambridgeCambridge Local Open Competition2 May 21
40072.76CambridgeCambridge June Open18 Jun 21
2019 U20 Shaftesbury Barnet
4.1KXC18:12193LeedsNew Balance ESAA English Schools' Championships16 Mar 19
4.2KXC20:552110Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
2018 U17 Shaftesbury Barnet
8002:32.572BEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
8002:33.01BWatfordEastern Young Athletes' League15 Apr 18
8002:39.143AHendonEastern Young Athletes' League8 Jul 18
4KXC17:521512St. AlbansHertfordshire County Schools' Championships3 Feb 18
2017 U17 Shaftesbury Barnet
30046.11nsWatfordEastern Young Athletes' League7 May 17
30046.72nsLutonEastern Young Athletes' League4 Jun 17
30047.176BNorwichUK Youth Development U17/U20 League Division South Premier 130 Apr 17
40063.9431WatfordWatford Open Graded Meeting23 Aug 17
40064.6021WatfordWatford Open Graded Meeting12 Jul 17
40064.894BHendonUK Youth Development U17/U20 League Division South Premier 123 Jul 17
40064.9531WatfordWatford Open Graded Meeting17 May 17
8002:27.3135WatfordWatford Open Graded Meeting9 Aug 17
8002:28.789GMilton KeynesBMC PB Classic3 Jun 17
8002:29.178ABirminghamUK Youth Development U17/U20 League National Final3 Sep 17
8002:31.544Hemel HempsteadHertfordshire County Schools Championships10 Jun 17
2.5KXCL10:1328L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
3KL11:164L32HayesMiddlesex County AA Relays10 Sep 17
3.88KL15:5429L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KXC19:34237NottinghamECCA Saucony English National Championships25 Feb 17
4.2KXC19:3410St. AlbansHertfordshire County Schools' Championships4 Feb 17
4.5KXC20:3810Hertford HeathHertfordshire County Champsionships8 Jan 17
5KNAD19:10141Abbots LangleyAbbots Langley Tough 5K1 Oct 17
2016 U15 Shaftesbury Barnet
8002:24.292WatfordHertfordshire County Championships15 May 16
8002:25.9059WatfordWatford Open Graded Meeting13 Jul 16
8002:29.002h2WatfordHertfordshire County Championships15 May 16
8002:29.0384WatfordWatford Open Graded Meeting6 Apr 16
15004:54.7486WatfordWatford Open Graded Meeting29 Jun 16
15005:00.5855WatfordWatford Open Graded Meeting4 May 16
15005:02.02Hemel HempsteadHertfordshire County Schools Championships11 Jun 16
15005:08.26146WatfordWatford Open Graded Meeting1 Jun 16
15005:09.93AWatfordEastern Young Athletes' League5 Jun 16
15005:13.12AStevenageEastern Young Athletes' League17 Apr 16
2KXCL7:52233MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KL10:3311L3BedfordSouthern Young Athletes Relays25 Sep 16
3KL11:382L2HayesMiddlesex County AA Relays11 Sep 16
3.5KXC14:23195NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
3.88KL15:2736L1Sutton ParkERRA National Young Athlete Relays8 Oct 16
4KXC17:2985OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
4KXC21:15145Parliament HillSouth of England Championships30 Jan 16
4.5KXC24:0511StevenageHertfordshire County Championships9 Jan 16
ZXC12:555St AlbansHertfordshire County Schools' Championships6 Feb 16
2015 U15 Shaftesbury Barnet
8002:30.7153WatfordWatford Open Graded Meeting9 Sep 15
8002:33.9923WatfordWatford Open Graded Meeting22 Apr 15
8002:55.65nsSandyEastern Young Athletes' League12 Jul 15
2KXCL7:4440L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL7:599L3Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2.997KL12:0719L2AldershotSouthern Young Athletes Relays19 Sep 15
3KL11:531L2HayesMiddlesex & Hertfordshire Young Athletes Relays13 Sep 15
3KXC13:21163BrightonSouth of England AA Championships24 Jan 15
3.861KL15:1827L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
4KXC15:2572ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
ZXC12:059St AlbansHertfordshire County Championships4 Jan 15
2014 U13 Shaftesbury Barnet
8002:45.77Hemel HempsteadHertfordshire Schools' Championships7 Jun 14
8002:56.73122WatfordWatford Open Graded Meeting9 Apr 14
8002:59.67nsStevenageEastern Young Athletes' League13 Jul 14
3.863KL17:0950L1Sutton ParkERRA National Young Athlete Relays5 Oct 14
ZXC11:5926Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC12:3222WatfordHertfordshire County Championships5 Jan 14
ZXCL9:17104L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U13 Shaftesbury Barnet
8002:46.8961WatfordWatford Open Graded Meeting7 Aug 13
8002:48.47122WatfordWatford Open Graded Meeting4 Sep 13
8002:54.0091WatfordWatford Open Graded Meeting18 Sep 13
8002:57.4261WatfordWatford Open Graded Meeting10 Jul 13
8002:58.17nsStevenageEastern Young Athletes' League7 Jul 13
8003:03.18nsHemel HempsteadEastern Young Athletes' League19 May 13
2KXCL8:5179L1MansfieldECCA National Relays2 Nov 13
3KL13:317L2HayesMiddlesex/Herts Young Athletes' Relays15 Sep 13
ZXC6:288St. AlbansHertfordshire Schools' Championships2 Feb 13
ZXC6:5914Wormwood ScrubsNorth West London Young Athletes' League2 Mar 13
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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