| 2025 SEN Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:10 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 437 | 1 Mar 25 |
| parkrun | 16:55 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 552 | 26 Apr 25 |
| parkrun | 17:35 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 553 | 19 Apr 25 |
| parkrun | 18:18 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 542 | 1 Feb 25 |
| 8.5KXC | 31:56 | | | | 14 | | | | Hockley | Essex League | 8 Feb 25 |
| 12KXC | 46:41 | | | | 53 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 20M | 1:58:02 | | | 1:58:10 | 28 | | | | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 2:41:04 | | | 2:41:04 | 6 | | | | Boston | Boston (UK) Marathon Festival Marathon | 13 Apr 25 |
| 2024 SEN Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.98 | | | | 8 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| 800 | 2:04.05 | | | | 11 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jun 24 |
| 800 | 2:06.98 | | | | 1 | ns | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 4:04.76 | | | | 9 | 1 | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| 1500 | 4:04.76 | | | | 9 | A | | | Eltham | BMC Regional Races | 22 May 24 |
| 1500 | 4:06.90 | | | | 10 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 1500 | 4:10.1 | | | | 2 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 1500 | 4:12.58 | | | | 10 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 2000SC | 6:34.65 | | | | 2 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 2000SC | 6:58.55 | | | | 3 | A | | | Peterborough | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| TJ | 9.72 | | | | 11 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 3ML | 15:16 | | | | 7 | L1 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 15:45 | | | | 3 | | | | Raphael | Raphael parkrun # 383 | 24 Feb 24 |
| parkrun | 16:38 | | | | 2 | | | | Raphael | Raphael parkrun # 390 | 13 Apr 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 393 | 4 May 24 |
| parkrun | 17:10 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 391 | 20 Apr 24 |
| parkrun | 17:36 | | | | 3 | | | 1 | Ingrebourne Hill | Ingrebourne Hill parkrun # 1 | 14 Dec 24 |
| parkrun | 17:38 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 507 | 8 Jun 24 |
| parkrun | 18:03 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 531 | 23 Nov 24 |
| 6KXCL | 22:34 | | | | 6 | L4 | | | Weald Country Park | Essex County Relay Championships | 12 Oct 24 |
| 8KXC | 28:43 | | | | 9 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 8KXC | 28:59 | | | | 20 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 30:50 | | | | 35 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 32:43 | | | | 27 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8.5KXC | 27:48 | | | | 29 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 12KXC | 44:58 | | | | 19 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 15KXC | 47:52 | | | | 67 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 73:33 | | | 73:34 | 14 | | | | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| 2023 SEN Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.21 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:00.40 | | | | 7 | D | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 2:00.46 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 2:02.18 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 800 | 2:03.58 | | | | 2 | D | | | Eltham | BMC Regional Races | 19 Jul 23 |
| 800 | 2:04.1 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 1500 | 4:04.84 | | | | 7 | B | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 1500 | 4:06.33 | | | | 4 | 13 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:08.04 | | | | 2 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:09.75 | | | | 9 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 1500 | 4:12.09 | | | | 5 | | | | Grays | Essex County Championships | 14 May 23 |
| 1500 | 4:12.2 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 3000 | 8:55.96 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 3000 | 9:01.84 | | | | 10 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 9:14.1 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | 9:28.98 | | | | 6 | | | | Grays | Essex County Championships | 13 May 23 |
| 5000 | 16:38.15 | | | | 10 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 2000SC | 6:50.78 | | | | 8 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 3ML | 14:56 | | | | 1 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 15:45 | | | 15:48 | 53 | W3 | 53 | 37 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 16:07 | | | 16:10 | 26 | | | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| parkrun | 15:58 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 329 | 18 Feb 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 360 | 23 Sep 23 |
| parkrun | 17:20 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 483 | 30 Dec 23 |
| parkrun | 17:37 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 453 | 27 May 23 |
| parkrun | 17:44 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 458 | 1 Jul 23 |
| parkrun | 18:26 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 339 | 29 Apr 23 |
| 7.2KL | 23:11 | | | | 19 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 27:23 | | | | 17 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 28:04 | | | | 15 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 28:06 | | | | 18 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 30:23 | | | | 9 | | | | Hainault Forest | Essex League | 11 Feb 23 |
| 8KXC | 32:29 | | | | 26 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 5M | 27:50 | | | 27:51 | 4 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 12KXC | 41:47 | | | | 246 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 44:02 | | | | 36 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| 2022 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.28 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 2:00.54 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 2:03.25 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 2:07.60 | | | | 4 | 6 | | | Southend | Southend City Open | 29 Aug 22 |
| 1500 | 4:06.37 | | | | 5 | B | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 1500 | 4:07.05 | | | | 14 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 1500 | 4:07.84 | | | | 10 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 1500 | 4:09.96 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 1500 | 4:11.02 | | | | 8 | | | | Stevenage | National Athletics League - Championship | 2 Jul 22 |
| 1500 | 4:11.6 | | | | 1 | 6 | | | Aldershot | Aldershot Farnham & District Open Meeting | 2 Jun 22 |
| 1500 | 4:14.27 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:15.99 | | | | 8 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| 1500 | 4:26.02 | | | | 2 | B | | | Perivale | Southern Athletics League Division 2 E | 13 Aug 22 |
| 3000SC | 10:25.99 | | | | 5 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 5K | 15:18 | | | 15:20 | 11 | | | 2 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 16:00 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 313 | 22 Oct 22 |
| parkrun | 16:18 | | | | 2 | | | 1 | Barking | Barking parkrun # 428 | 1 Jan 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 275 | 15 Jan 22 |
| parkrun | 16:38 | | | | 1 | | | 1 | Barking | Barking parkrun # 463 | 10 Sep 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 418 | 17 Sep 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 421 | 8 Oct 22 |
| parkrun | 17:34 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 420 | 1 Oct 22 |
| parkrun | 17:34 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 425 | 5 Nov 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 424 | 29 Oct 22 |
| parkrun | 18:42 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 411 | 23 Jul 22 |
| parkrun | 19:08 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 431 | 24 Dec 22 |
| 8KXC | 26:19 | | | | 11 | | | | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 28:17 | | | | 5 | | | | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 30:54 | | | | 70 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.2KXC | 27:33 | | | | 4 | | | | One Tree Hill | Essex League | 15 Oct 22 |
| 8.5KXC | 33:17 | | | | 28 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 10KXC | 35:47 | | | | 27 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 40:15 | | | | 9 | | | | Biggleswade | Eastern AA Championships | 19 Nov 22 |
| 12KXC | 49:02 | | | | 253 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 75:39 | | | 75:39 | 10 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 2021 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.15 | | | | 3 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 3000 | 9:50.71 | | | | 1 | | | | Hornchurch | Havering AC Championships & Open Meeting | 19 Sep 21 |
| 4.3KXCL | 15:27 | | | | 4 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 16:32 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 846 | 9 Oct 21 |
| parkrun | 17:34 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 380 | 27 Nov 21 |
| parkrun | 19:18 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 366 | 21 Aug 21 |
| 2020 U23 Havering/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.88 | | | | 2 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 3000 | 9:04.57 | | | | 2 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| parkrun | 16:37 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| 8KXC | 29:10 | | | | 102 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8KXC | 29:20 | | | | 51 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10KXC | 35:29 | | | | 18 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 10.6KXC | 41:29 | | | | 79 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| ZXC | 26:30 | | | | 21 | | | 3 | Colchester | Essex League | 11 Jan 20 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.25 | | | | 3 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 800 | 2:04.94 | | | | 1 | ns | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 800 | 2:07.04 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 1500 | 4:13.22 | | | | 5 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 1500 | 4:18.64 | | | | 5 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 5000 | 16:46.83 | | | | 2 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 400H | 74.05 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 2000SC | 6:40.29 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 2000SC | 6:42.89 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 2000SC | 6:44.51 | | | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 2000SC | 7:00.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SC | 7:06.14 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 7:11.01 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 3000SC | 10:16.53 | | | | 2 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 3000SC | 10:52.6 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| SP6K | 5.57 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 5KXCL | 16:07 | | | | 3 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 315 | 20 Apr 19 |
| parkrun | 17:02 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 333 | 31 Aug 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 240 | 28 Dec 19 |
| parkrun | 17:33 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 334 | 7 Sep 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 231 | 24 Aug 19 |
| parkrun | 17:58 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 324 | 22 Jun 19 |
| parkrun | 18:12 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 328 | 20 Jul 19 |
| 6.7KXC | 23:52 | | | | 90 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6.7KXC | 24:31 | | | | 101 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8KXC | 28:34 | | | | 11 | | | 2 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 28:41 | | | | 6 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 8KXC | 32:22 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 8.5KXC | 28:05 | | | | 10 | | | 3 | One Tree Hill | Essex League | 12 Oct 19 |
| 9.4KXC | 33:59 | | | | 12 | | | | Wimbledon Common | London Universities & Colleges League | 13 Nov 19 |
| ZXC | 23:29 | | | | 8 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 26:52 | | | | 13 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 29:26 | | | | 8 | | | 4 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:32 | | | | 16 | | | 4 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 33:36 | | | | 8 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 2:06.7 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 800 | 2:09.4 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:09.6 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 1500 | 4:13.3 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| 1500 | 4:18.21 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 1500 | 4:20.8 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 1500 | 4:26.1 | | | | 2 | 2 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 1500 | 4:26.7 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 4:31.8 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 9:13.94 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 9:18.37 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 3000 | 9:27.83 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 3000 | 9:28.87 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 2000SC | 6:29.2 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 6:39.6 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SC | 6:40.94 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 2000SC | 6:48.29 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 2000SC | 7:00.7 | | | | 3 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 2000SC | 7:01.44 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| SP6K | 10.25 | | | | 5 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| SP6K | 6.25 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 3KXCL | 9:32 | | | | 30 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3M | 15:32 | | | | 47 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 3M | 15:32 | | | | 5 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 170 | 25 Aug 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 294 | 1 Dec 18 |
| parkrun | 16:55 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 281 | 1 Sep 18 |
| parkrun | 17:00 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 270 | 9 Jun 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 154 | 5 May 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 269 | 2 Jun 18 |
| parkrun | 17:40 | | | | 2 | | | | Barking | Barking parkrun # 297 | 10 Mar 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 202 | 29 Dec 18 |
| parkrun | 18:14 | | | | 2 | | | 1 | Barking | Barking parkrun # 295 | 17 Feb 18 |
| parkrun | 18:55 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 253 | 1 Jan 18 |
| 6.8KXC | 26:37 | | | | 206 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 8.8KXC | 31:20 | | | | 8 | | | 3 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 26:03 | | | | 37 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 27:50 | | | | 5 | | | 2 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 29:42 | | | | 13 | | | 7 | Horseheath | Essex League | 15 Dec 18 |
| 2017 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.6 | | | | 1 | 2 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 1500 | 4:26.3 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 1500 | 4:26.8 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 1500 | 4:27.4 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 1500 | 4:28.7 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500 | 4:30.9 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:35.2 | | | | 2 | B | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 1500 | 4:36.9 | | | | 3 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 3000 | 9:57.67 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 100HU17M | 21.8 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 1500SC | 5:00.5 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| HJ | 1.40 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 3KXCL | 9:40 | | | | 7 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 4.5KXC | 16:57 | | | | 14 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3M | 16:26 | | | | 24 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:37 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 245 | 11 Nov 17 |
| parkrun | 17:43 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 98 | 1 Apr 17 |
| parkrun | 18:08 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 244 | 4 Nov 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 249 | 9 Dec 17 |
| parkrun | 18:29 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 232 | 5 Aug 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 213 | 25 Mar 17 |
| parkrun | 18:38 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 216 | 15 Apr 17 |
| parkrun | 18:41 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 242 | 21 Oct 17 |
| parkrun | 18:55 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 229 | 15 Jul 17 |
| 5.5KXC | 19:41 | | | | 57 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 21:20 | | | | 59 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 18:09 | | | | 12 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 19:31 | | | | 10 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 20:02 | | | | 6 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 22:49 | | | | 12 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 28:46 | | | | 6 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.15 | | -0.9 | | 6 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 100 | 14.30 | | | | 7 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 400 | 63.6 | | | | 4 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 800 | 2:16.22 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 800 | 2:18.9 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:20.31 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 800 | 2:21.1 | | | | 1 | ns | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:24.66 | | | | 4 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 1500 | 4:34.8 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 1500 | 4:36.7 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:37.65 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| 1500 | 4:39.5 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 1500 | 4:40.0 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:40.7 | | | | 3 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 1500 | 4:41.72 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 1500 | 4:42.7 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:43.8 | | | | 10 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:52.92 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 3000 | 9:58.51 | | | | 5 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 3000 | 10:03.85 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 3000 | 10:08.10 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 3000 | 10:12.83 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| HJ | 1.40 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| LJ | 3.91 | | | | 5 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| SP5K | 5.32 | | | | 6 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| SP5K | 5.03 | | | | 4 | B | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| DT1.5K | 14.98 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| DT1.5K | 14.37 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| DT1.5K | 14.25 | | | | 5 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| JT700 | 11.22 | | | | 4 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| JT700 | 11.09 | | | | 3 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 4.5KXC | 18:53 | | | | 114 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 3M | 17:05 | | | | 23 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 18:21 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 191 | 22 Oct 16 |
| parkrun | 18:33 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 190 | 15 Oct 16 |
| parkrun | 18:38 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 180 | 30 Jul 16 |
| parkrun | 18:39 | | | | 7 | | | | Penrose | Penrose parkrun # 72 | 13 Aug 16 |
| parkrun | 18:45 | | | | 5 | | | 1 | Penrose | Penrose parkrun # 73 | 20 Aug 16 |
| parkrun | 18:45 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 193 | 5 Nov 16 |
| parkrun | 18:45 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 197 | 3 Dec 16 |
| parkrun | 18:51 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 67 | 27 Aug 16 |
| parkrun | 18:56 | | | | 6 | | | 1 | Raphael | Raphael parkrun # 41 | 13 Feb 16 |
| parkrun | 18:59 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 194 | 12 Nov 16 |
| parkrun | 19:00 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 178 | 16 Jul 16 |
| parkrun | 19:02 | | | | 5 | | | 1 | Raphael | Raphael parkrun # 37 | 16 Jan 16 |
| parkrun | 19:05 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 177 | 9 Jul 16 |
| parkrun | 19:12 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 164 | 9 Apr 16 |
| parkrun | 19:15 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 160 | 12 Mar 16 |
| parkrun | 19:23 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 201 | 31 Dec 16 |
| parkrun | 19:25 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 165 | 16 Apr 16 |
| parkrun | 19:25 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 172 | 4 Jun 16 |
| parkrun | 19:39 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 152 | 9 Jan 16 |
| parkrun | 19:46 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 159 | 5 Mar 16 |
| parkrun | 20:05 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 163 | 2 Apr 16 |
| 5.3KXC | 20:11 | | | | 24 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 6.4KXC | 20:51 | | | | 16 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 14:52 | | | | 12 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 16:49 | | | | 11 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 24:08 | | | | 9 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 6 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 300 | 45.97 | | | | 3 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 300 | 57.6 | | | | 5 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 800 | 2:21.4 | | | | 3 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 800 | 2:22.0 | | | | 5 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 800 | 2:27.98 | | | | 6 | 2 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 800 | 2:29.4 | | | | 8 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 1500 | 4:48.7 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:48.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 1500 | 4:49.67 | | | | 9 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:49.86 | | | | 5 | h1 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:55.30 | | | | 11 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:55.3 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:56.4 | | | | 5 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 1500 | 4:58.3 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:59.4 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 1500 | 5:02.2 | | | | 5 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:08.93 | | | | 4 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 80HU15M | 16.0 | | | | 5 | B | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 80HU15M | 16.5 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 80HU15M | 18.2 | | | | 3 | B | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| JT600 | 10.96 | | | | 4 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 4.5KXC | 19:16 | | | | 242 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3M | 18:37 | | | | 174 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 19:22 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 122 | 6 Jun 15 |
| parkrun | 19:36 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 119 | 16 May 15 |
| parkrun | 19:40 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 140 | 24 Oct 15 |
| parkrun | 19:47 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 144 | 21 Nov 15 |
| parkrun | 19:51 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 149 | 26 Dec 15 |
| parkrun | 19:55 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 146 | 5 Dec 15 |
| parkrun | 19:59 | | | | 5 | | | 1 | Barking | Barking parkrun # 140 | 14 Mar 15 |
| parkrun | 20:02 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 142 | 7 Nov 15 |
| parkrun | 20:11 | | | | 4 | | | 1 | Barking | Barking parkrun # 139 | 7 Mar 15 |
| parkrun | 20:12 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 129 | 25 Jul 15 |
| parkrun | 20:18 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 114 | 11 Apr 15 |
| parkrun | 20:19 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 126 | 4 Jul 15 |
| parkrun | 20:48 | | | | 6 | | | | Harrow Lodge | Harrow Lodge parkrun # 148 | 19 Dec 15 |
| parkrun | 20:54 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 106 | 14 Feb 15 |
| parkrun | 21:13 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 105 | 7 Feb 15 |
| parkrun | 21:16 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 103 | 24 Jan 15 |
| parkrun | 22:14 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 99 | 1 Jan 15 |
| ZXC | 11:44 | | | | 24 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 13:33 | | | | 16 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 14:44 | | | | 14 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 15:21 | | | | 20 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 17:22 | | | | 22 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 18:18 | | | | 25 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 18:48 | | | | 19 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 18:50 | | | | 26 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 11:58 | | | | 16 | L1 | | 7 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.8 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 48.7 | | | | 6 | A | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 300 | 49.0 | | | | 4 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 300 | 49.53 | | | | 3 | | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
| 300 | 50.0 | | | | 2 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:28.5 | | | | 6 | A | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 800 | 2:29.9 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:30.40 | | | | 5 | h2 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:31.63 | | | | 4 | 3 | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
| 800 | 2:32.8 | | | | 3 | B | | | Bournemouth | UK Youth Development U13/U15 League Division Southern Premier 2 | 3 May 14 |
| 800 | 2:33.8 | | | | 3 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 800 | 2:34.9 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:58.50 | | | | 2 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 31 May 14 |
| 1500 | 4:59.2 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:02.37 | | | | 7 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 5:06.4 | | | | 2 | B | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| 1500 | 5:12.56 | | | | 1 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 1500 | 5:15.1 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 5:19.5 | | | | 5 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| LJ | 3.70 | | | | 6 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| SP4K | 5.12 | | | | 7 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| SP4K | 4.84 | | | | 1 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| SP4K | 4.74 | | | | 5 | B | | | Bournemouth | UK Youth Development U13/U15 League Division Southern Premier 2 | 3 May 14 |
| SP4K | 4.73 | | | | 6 | B | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| DT1.25K | 9.26 | | | | 4 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 31 May 14 |
| JT600 | 14.00 | | | | 4 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 31 May 14 |
| JT600 | 12.38 | | | | 5 | B | | | Bournemouth | UK Youth Development U13/U15 League Division Southern Premier 2 | 3 May 14 |
| JT600 | 11.78 | | | | 6 | A | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 3KXC | 14:12 | | | | 177 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 18:40 | | | | 99 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 20:17 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 89 | 25 Oct 14 |
| parkrun | 20:24 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 87 | 11 Oct 14 |
| parkrun | 20:41 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 93 | 22 Nov 14 |
| parkrun | 20:47 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 94 | 29 Nov 14 |
| parkrun | 20:48 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 67 | 17 May 14 |
| parkrun | 21:00 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 77 | 26 Jul 14 |
| parkrun | 21:09 | | | | 8 | | | | Harrow Lodge | Harrow Lodge parkrun # 79 | 9 Aug 14 |
| parkrun | 21:10 | | | | 11 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 82 | 6 Sep 14 |
| parkrun | 21:18 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 64 | 26 Apr 14 |
| parkrun | 21:49 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 90 | 1 Nov 14 |
| parkrun | 21:55 | | | | 15 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 91 | 8 Nov 14 |
| parkrun | 22:00 | | | | 17 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 86 | 4 Oct 14 |
| parkrun | 22:36 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 97 | 20 Dec 14 |
| parkrun | 23:27 | | | | 11 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 98 | 27 Dec 14 |
| ZXC | 12:11 | | | | 19 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 12:24 | | | | 18 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 13:17 | | | | 36 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:47 | | | | 26 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 14:38 | | | | 27 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 16:33 | | | | 26 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 12:43 | | | | 5 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.6 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 800 | 2:42.22 | | | | 3 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| ZXC | 12:22 | | | | 22 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 12:37 | | | | 22 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 16:04 | | | | 22 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:58 | | | | 6 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |