Rachel Evans

notify us of amends 
 
Club:Run4All
Gender:Female
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10018.018.0
20035.4235.42
40072.9072.90
8002:43.173:00.562:46.032:43.17
15005:25.635:34.185:25.63
300011:20.9911:57.0211:45.8811:20.99
1000042:38.7142:38.71
SP4K5.415.41
5K18:4121:2620:3319:3618:41
EventPB20192018201720162015201420132012201120102009200820072006
parkrun19:4420:1420:1021:5319:4421:01
5M33:5139:0635:5333:51
10K40:2249:0944:3743:0240:3240:2244:33
8M52:0752:07
10M68:3480:2473:4368:34
HM88:3789:0288:37
Mar3:22:263:22:263:23:04

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V45 Run4All
EventPerfPosVenueMeetingDate
5M39:1239:061833710GlynneathGlynneath 526 Dec 18
10K49:3549:096549419SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K50:3950:19101116115CardiffCardiff 10K2 Sep 18
10M80:24102206Ystrad MynachPontypridd Reverse 104 Feb 18
ZXC45:55181379Margam ParkWest Glamorgan League28 Jan 18
2017 V40 Run4All
EventPerfPosVenueMeetingDate
8003:00.5662NewportWelsh Athletics League23 Apr 17
300011:57.022NewportWelsh Athletics League23 Apr 17
300012:05.975CarmarthenWest Wales Regional Championships14 May 17
5K21:3321:284854Port TalbotAberavon Seafront 5K Series5 Jul 17
5K21:3621:26160204Mountain AshNos Galan Races31 Dec 17
5KNAD21:5821:562032AberavonSanta 5K16 Dec 17
parkrun20:14201Swansea BaySwansea Bay parkrun # 654 Feb 17
parkrun20:332931Swansea BaySwansea Bay parkrun # 7515 Apr 17
parkrun20:46311Swansea BaySwansea Bay parkrun # 748 Apr 17
parkrun21:31431Swansea BaySwansea Bay parkrun # 9219 Aug 17
6.42KXC29:3427264SwanseaWelsh National Championships25 Feb 17
5M35:53135163GlynneathGlynneath 526 Dec 17
10K44:5544:43338358SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K45:0144:464796412CardiffCardiff 10K3 Sep 17
10K45:0944:376961CardiffSt David's Day 10K5 Mar 17
10KMT49:4549:43499PontrhydyfenBuff Trail 10K22 Jan 17
9.6ML87:1862L52114CaernarfonWelsh Castles Relay10 Jun 17
10MMT73:324053NeathNeath 1012 Mar 17
HMMT2:04:232:04:201261711Port TalbotHoka One One Half Marathon18 Feb 17
2016 V40 Run4All
EventPerfPosVenueMeetingDate
10018.055SwanseaWelsh Masters' League10 Aug 16
20035.4233SwanseaWelsh Athletics League31 Jul 16
20035.47-0.273NewportWelsh Athletics League24 Apr 16
40072.904BreconWelsh Athletics League18 Jun 16
8002:46.0322SwanseaWelsh Athletics League31 Jul 16
8002:51.072SwanseaWelsh Masters' League10 Aug 16
8002:51.5881NewportWelsh Athletics League24 Apr 16
15005:34.185SwanseaWest Wales Regional Championships15 May 16
15005:37.375BreconWelsh Inter Regional Championships27 Aug 16
15005:44.092SwanseaWelsh Masters' League10 Aug 16
300011:45.886NewportWelsh Athletics League24 Apr 16
300011:47.74i4Lee ValleyEngland Masters Inter Area Match28 Feb 16
300011:47.864BreconWelsh Inter Regional Championships27 Aug 16
300011:48.162SwanseaWest Wales Regional Championships15 May 16
300011:54.693SwanseaWelsh Athletics League31 Jul 16
SP4K5.413SwanseaWelsh Masters' League10 Aug 16
5K20:3720:331211Port TalbotRun4All Neath Aberavon 5K3 Dec 16
parkrun20:1035Swansea BaySwansea Bay parkrun # 5924 Dec 16
parkrun20:142011Swansea BaySwansea Bay parkrun # 3311 Jun 16
parkrun20:241321Swansea BaySwansea Bay parkrun # 5817 Dec 16
parkrun20:37453Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun22:071411GnollGnoll parkrun # 2928 May 16
6KXC25:371092GlasgowBritish and Irish Masters' International12 Nov 16
6.6KXC31:48897BridgendStart Fitness Gwent League16 Oct 16
4.2MXC31:56139154KenfigWest Glamorgan League27 Nov 16
5M33:5186151GlynneathGlynneath 526 Dec 16
6MNAD38:0241MargamWest Glamorgan League 610 Jan 16
10K43:1143:02160164CaerphillyCaerphilly 10K19 Jun 16
10K43:2243:114126410CardiffCardiff 10K11 Sep 16
10K43:3943:272993915SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K45:2845:21202288CwmavonRichard Burton 10K6 Nov 16
9.1ML66:3526L1843CaernarfonWelsh Castles Relay5 Jun 16
10M73:434221NeathNeath 1021 Feb 16
10MMT82:0081:53157208LlanelliSospan Road Runners 1020 Nov 16
16MMT2:30:427397Brecon to MerthyrRoman Run 163 Sep 16
ZXC23:13225NeathWest Glamorgan League9 Oct 16
ZXC35:5662Aberavon BeachWest Glamorgan League20 Mar 16
2015 V40 Run4All
EventPerfPosVenueMeetingDate
8002:43.1751SwanseaWelsh Senior League9 Aug 15
15005:25.634Connah's QuayWelsh Inter Regional Championships29 Aug 15
300011:20.9921SwanseaWelsh Senior League9 Aug 15
300011:23.424Connah's QuayWelsh Inter Regional Championships29 Aug 15
300011:31.42BreconWelsh Masters' League19 Aug 15
1000042:38.714NewportWelsh U15 / U20 Championships15 Aug 15
4.93KXC21:06122NeathWest Glamorgan League25 Oct 15
5K19:3719:362521AberavonRun4All 5K Series13 May 15
5K20:0019:581711AberavonRun4All 5K Series10 Jun 15
5K20:312611AberavonRun4All 5K Series8 Jul 15
parkrun21:53711GnollGnoll parkrun # 221 Nov 15
5.78KXC28:273910Builth WellsWelsh Inter-Regional Championships12 Dec 15
6.6KXC27:52363Newbridge FieldsGwent League11 Oct 15
10K40:4840:32280386CardiffCardiff 10K6 Sep 15
10K41:1141:032342811SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K42:2242:15157151CaerphillyCaerphilly 10K21 Jun 15
10K43:1343:098881CwmavonRichard Burton 10K1 Nov 15
6.8MMT54:2654:222731BrynBwystfil Y Bryn 6.830 May 15
8M52:1252:0783FNewportLliswerry 825 Jan 15
10M68:344262NeathNeath 1022 Feb 15
10.7ML70:1135L2074CaernarfonWelsh Castles Relay7 Jun 15
HM89:0589:026421LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM90:4090:22720707CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM91:2691:22166132SwanseaSwansea Half Marathon14 Jun 15
Mar3:22:263:22:26451148592LondonVirgin London Marathon26 Apr 15
ZXC23:0141Margam ParkWest Glamorgan League15 Feb 15
ZXC26:091008520Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC27:5882SwanseaWest Glamorgan League29 Mar 15
ZXC33:536862LlanmadocWest Glamorgan League27 Sep 15
ZXC36:2562MargamWest Glamorgan League11 Jan 15
2014 V40 Run4All
EventPerfPosVenueMeetingDate
5K18:4418:41191SwanseaSwansea Bay 5K Series9 Sep 14
5K19:373711SwanseaSwansea Bay 5K Series10 Jun 14
5K20:16911AberavonRun 4 All Santa Run 5K6 Dec 14
parkrun19:441111PorthcawlPorthcawl parkrun # 6024 May 14
parkrun20:022131PorthcawlPorthcawl parkrun # 5519 Apr 14
10K40:2840:22169263SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K41:1341:102111LlanelliLlanelli 10K6 Jul 14
10.81ML83:3746L14CaernarfonWelsh Castles Relay8 Jun 14
HM88:4588:37608559CardiffCardiff Half Marathon5 Oct 14
HM89:52c8553LlanelliLlanelli Waterside Half Marathon2 Mar 14
Mar3:23:063:23:045922BlackpoolBlackpool Marathon6 Apr 14
Mar3:38:563:38:43258207LlanberisSnowdonia Marathon25 Oct 14
ZXC23:3231Margam ParkWest Glamorgan League16 Mar 14
ZXC29:50434BridgendGwent League12 Oct 14
ZXC34:0081LlanmadocWest Glamorgan League28 Sep 14
ZXC37:1141MargamWest Glamorgan League12 Jan 14
ZFL63:57142162PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V40 Run4All
EventPerfPosVenueMeetingDate
parkrun21:011111PorthcawlPorthcawl parkrun # 3714 Dec 13
10K44:4044:33104123CwmafonRichard Burton 10K3 Nov 13
10K45:4945:254998416SwanseaAdmiral Swansea Bay 10K22 Sep 13
10MMT79:4279:30164239LlanelliSospan Road Runners 1017 Nov 13
ZXC28:0621SwanseaWest Glamorgan League1 Dec 13
ZXC34:50155LlanmadocWest Glamorgan League13 Oct 13
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V402016104
200V40201696
400V40201662
800V40201547
800V40201665
800V40201796
1500V40201552
1500V40201664
3000iV4020167
3000ALL2015811
3000V40201530
3000V40201664
3000ALL20161094
3000ALL20171198
3000V40201769
10000ALL201595
10000V40201510
SP4KV40201694
5KV40201427
5KALL2014241
5KALL2015595
5KV40201564
5KV402016122
5KALL2016991
5KV452017123
5KALL20171667
5KV402017198
parkrunV402014119
parkrunALL20141079
parkrunV40AT490
parkrunALLAT4227
5MALL2016482
5MV40201688
5MALL2017931
5MV452017128
10KALL20132735
10KV402013455
10KALL2014904
10KV402014123
10KV402015148
10KALL20151034
10KV402016327
10KALL20162074
10KV402017470
10KALL20172970
10KV452017316
10MV40201578
10MALL2015399
10MALL2016973
10MV402016195
10MV452018332
HMALL2014569
HMV402014101
HMALL2015779
HMV402015121
MarV402014141
MarALL2014699
MarV402015148
MarALL2015765