| 2022 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:56:24 | | | 2:22:54 | 3656 | | 712 | 89 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2020 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MMT | 49:15 | | | | 113 | | | 18 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 2019 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 23:13 | | | | 131 | L1 | 47 | 4 | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5.4KL | 28:35 | | | | 92 | L2 | 28 | 6 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 2018 V45 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:06 | | | 39:12 | 183 | | 37 | 10 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 10K | 49:09 | | | 49:35 | 654 | | 94 | 19 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 50:19 | | | 50:39 | 1011 | | 161 | 15 | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 50:48 | | | 51:13 | 403 | | 56 | 13 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10M | 80:24 | | | | 102 | | 20 | 6 | Ystrad Mynach | Pontypridd Reverse 10 | 4 Feb 18 |
| ZXC | 45:55 | | | | 181 | | 37 | 9 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:00.56 | | | | 6 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 11:57.02 | | | | 2 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 12:05.97 | | | | 5 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 3000 | 12:13.55 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 5K | 21:28 | | | 21:33 | 48 | | 5 | 4 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 21:26 | | | 21:36 | 160 | | 20 | 4 | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 5KNAD | 21:56 | | | 21:58 | 20 | | 3 | 2 | Aberavon | Santa 5K | 16 Dec 17 |
| parkrun | 20:14 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| parkrun | 20:33 | | | | 29 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 20:46 | | | | 31 | | | 1 | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 21:31 | | | | 43 | | | 1 | Swansea Bay | Swansea Bay parkrun # 92 | 19 Aug 17 |
| 6.42KXC | 29:34 | | | | 27 | | 26 | 4 | Swansea | Welsh National Championships | 25 Feb 17 |
| 5M | 35:53 | | | | 135 | | 16 | 3 | Glynneath | Glynneath 5 | 26 Dec 17 |
| 10K | 44:43 | | | 44:55 | 338 | | 35 | 8 | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
| 10K | 44:46 | | | 45:01 | 479 | | 64 | 12 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 44:37 | | | 45:09 | 69 | | 6 | 1 | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10K | 47:31 | | | 47:53 | 282 | | 38 | 9 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10KMT | 49:43 | | | 49:45 | 49 | | 9 | | Pontrhydyfen | Buff Trail 10K | 22 Jan 17 |
| 9.6ML | 87:18 | | | | 62 | L5 | 21 | 14 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 10MMT | 73:32 | | | | 40 | | 5 | 3 | Neath | Neath 10 | 12 Mar 17 |
| HM | 1:41:01 | | | 1:41:16 | 587 | | 56 | 15 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 2:04:20 | | | 2:04:23 | 126 | | 17 | 11 | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| 2016 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.0 | | | | 5 | 5 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 200 | 35.42 | | | | 3 | 3 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 200 | 35.47 | | -0.2 | | 7 | 3 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 400 | 72.90 | | | | 4 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 800 | 2:46.03 | | | | 2 | 2 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:51.0 | | | | 7 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 800 | 2:51.58 | | | | 8 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 1500 | 5:34.18 | | | | 5 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 5:37.37 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 5:44.0 | | | | 9 | 2 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 3000 | 11:45.88 | | | | 6 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 3000 | 11:47.74 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 3000 | 11:47.86 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 11:48.16 | | | | 2 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 11:54.69 | | | | 3 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| SP4K | 5.41 | | | | 3 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 5K | 20:33 | | | 20:37 | 12 | | 1 | 1 | Port Talbot | Run4All Neath Aberavon 5K | 3 Dec 16 |
| parkrun | 20:10 | | | | 35 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 20:14 | | | | 20 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 20:24 | | | | 13 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 58 | 17 Dec 16 |
| parkrun | 20:37 | | | | 45 | | 3 | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 22:07 | | | | 14 | | 1 | 1 | Gnoll | Gnoll parkrun # 29 | 28 May 16 |
| 5.7KXC | 25:37 | | | | 10 | | 9 | 2 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 6.6KXC | 31:48 | | | | 89 | | | 7 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.2MXC | 31:56 | | | | 139 | | 15 | 4 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 33:51 | | | | 86 | | 15 | 1 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 6MNAD | 38:02 | | | | 4 | | | 1 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 43:02 | | | 43:11 | 160 | | 16 | 4 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 43:11 | | | 43:22 | 412 | | 64 | 10 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 43:27 | | | 43:39 | 299 | | 39 | 15 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 45:21 | | | 45:28 | 202 | | 28 | 8 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 9.1ML | 66:35 | | | | 26 | L18 | 4 | 3 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 10M | 73:43 | | | | 42 | | 2 | 1 | Neath | Neath 10 | 21 Feb 16 |
| 10MMT | 81:53 | | | 82:00 | 157 | | 20 | 8 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 16MMT | 2:30:42 | | | | 73 | | 9 | 7 | Brecon to Merthyr | Roman Run 16 | 3 Sep 16 |
| ZXC | 23:13 | | | | 22 | | | 5 | Neath | West Glamorgan League | 9 Oct 16 |
| ZXC | 35:56 | | | | 6 | | | 2 | Aberavon Beach | West Glamorgan League | 20 Mar 16 |
| 2015 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.17 | | | | 5 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 1500 | 5:25.63 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:20.99 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 3000 | 11:23.42 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:31.4 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 10000 | 42:38.71 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 4.93KXC | 21:06 | | | | 12 | | | 2 | Neath | West Glamorgan League | 25 Oct 15 |
| 5K | 19:36 | | | 19:37 | 25 | | 2 | 1 | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 19:58 | | | 20:00 | 17 | | 1 | 1 | Aberavon | Run4All 5K Series | 10 Jun 15 |
| 5K | 20:31 | | | | 26 | | 1 | 1 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| parkrun | 21:53 | | | | 7 | | 1 | 1 | Gnoll | Gnoll parkrun # 2 | 21 Nov 15 |
| 5.78KXC | 28:27 | | | | 39 | | | 10 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 6.6KXC | 27:52 | | | | 36 | | | 3 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10K | 40:32 | | | 40:48 | 280 | | 38 | 6 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 41:03 | | | 41:11 | 234 | | 28 | 11 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 42:15 | | | 42:22 | 157 | | 15 | 1 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 43:09 | | | 43:13 | 88 | | 8 | 1 | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 6.8MMT | 54:22 | | | 54:26 | 27 | | 3 | 1 | Bryn | Bwystfil Y Bryn 6.8 | 30 May 15 |
| 8M | 52:07 | | | 52:12 | 83 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10M | 68:34 | | | | 42 | | 6 | 2 | Neath | Neath 10 | 22 Feb 15 |
| 10.7ML | 70:11 | | | | 35 | L20 | 7 | 4 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 89:02 | | | 89:05 | 64 | | 2 | 1 | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 90:22 | | | 90:40 | 720 | | 70 | 7 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 91:22 | | | 91:26 | 166 | | 13 | 2 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| Mar | 3:22:26 | | | 3:22:26 | 4511 | | 485 | 92 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 23:01 | | | | 4 | | | 1 | Margam Park | West Glamorgan League | 15 Feb 15 |
| ZXC | 26:09 | | | | 100 | | 85 | 20 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 27:58 | | | | 8 | | | 2 | Swansea | West Glamorgan League | 29 Mar 15 |
| ZXC | 33:53 | | | | 68 | | 6 | 2 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| ZXC | 36:25 | | | | 6 | | | 2 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | 18:44 | 19 | | 1 | | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 19:37 | | | | 37 | | 1 | 1 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 20:16 | | | | 9 | | 1 | 1 | Aberavon | Run 4 All Santa Run 5K | 6 Dec 14 |
| parkrun | 19:44 | | | | 11 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 60 | 24 May 14 |
| parkrun | 20:02 | | | | 21 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 55 | 19 Apr 14 |
| 10K | 40:22 | | | 40:28 | 169 | | 26 | 3 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 41:10 | | | 41:13 | 21 | | 1 | 1 | Llanelli | Llanelli 10K | 6 Jul 14 |
| 10.81ML | 83:37 | | | | 46 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 88:37 | | | 88:45 | 608 | | 55 | 9 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 89:52 | c | | | 85 | | 5 | 3 | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| Mar | 3:23:04 | | | 3:23:06 | 59 | | 2 | 2 | Blackpool | Blackpool Marathon | 6 Apr 14 |
| Mar | 3:38:43 | | | 3:38:56 | 258 | | 20 | 7 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| ZXC | 23:32 | | | | 3 | | | 1 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 29:50 | | | | 43 | | | 4 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 34:00 | | | | 8 | | | 1 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| ZXC | 37:11 | | | | 4 | | | 1 | Margam | West Glamorgan League | 12 Jan 14 |
| ZFL | 63:57 | | | | 142 | | 16 | 2 | Pentyrch | Pentyrch (6.8M/1601ft) | 29 Apr 14 |
| 2013 V40 Run4All |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 11 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 37 | 14 Dec 13 |
| 10K | 44:33 | | | 44:40 | 104 | | 12 | 3 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 45:25 | | | 45:49 | 499 | | 84 | 16 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10MMT | 79:30 | | | 79:42 | 164 | | 23 | 9 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| ZXC | 28:06 | | | | 21 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 34:50 | | | | 15 | | | 5 | Llanmadoc | West Glamorgan League | 13 Oct 13 |