Rachel Evans

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Club:Run4All
Gender:Female
Age Group:V45
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10018.018.0100
20035.4235.42200
40072.9072.90400
8002:43.173:00.562:46.032:43.17800
15005:25.635:34.185:25.631500
300011:20.9911:57.0211:45.8811:20.993000
1000042:38.7142:38.7110000
SP4K5.415.41SP4K
5K18:4121:2620:3319:3618:415K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun19:4420:1420:1021:5319:4421:01parkrun
5M33:5139:0635:5333:515M
10K40:2249:0944:3743:0240:3240:2244:3310K
8M52:0752:078M
10M68:3480:2473:4368:3410M
HM88:371:56:241:41:0189:0288:37HM
Mar3:22:263:22:263:23:04Mar

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2022

2022 V45 Run4All
EventPerfPosVenueMeetingDate
HM1:56:242:22:54365671289CardiffCardiff University Cardiff Half Marathon27 Mar 22
2020 V45 Run4All
EventPerfPosVenueMeetingDate
5.6MMT49:1511318Eglwys NunyddTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)12 Jan 20
2019 V45 Run4All
EventPerfPosVenueMeetingDate
3ML23:13131L1474PenarthCosmeston Relays10 Jul 19
5.4KL28:3592L2286LlanelliWelsh Relay Championships15 Sep 19
2018 V45 Run4All
EventPerfPosVenueMeetingDate
5M39:0639:121833710GlynneathGlynneath 526 Dec 18
10K49:0949:356549419SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K50:1950:39101116115CardiffCardiff 10K2 Sep 18
10K50:4851:134035613CwmavonRichard Burton 10K4 Nov 18
10M80:24102206Ystrad MynachPontypridd Reverse 104 Feb 18
ZXC45:55181379Margam ParkWest Glamorgan League28 Jan 18
2017 V40 Run4All
EventPerfPosVenueMeetingDate
8003:00.5662NewportWelsh Athletics League23 Apr 17
300011:57.022NewportWelsh Athletics League23 Apr 17
300012:05.975CarmarthenWest Wales Regional Championships14 May 17
300012:13.552BreconWelsh Inter Regional Championships26 Aug 17
5K21:2821:334854Port TalbotAberavon Seafront 5K Series5 Jul 17
5K21:2621:36160204Mountain AshNos Galan Races31 Dec 17
5KNAD21:5621:582032AberavonSanta 5K16 Dec 17
parkrun20:14201Swansea BaySwansea Bay parkrun # 654 Feb 17
parkrun20:332931Swansea BaySwansea Bay parkrun # 7515 Apr 17
parkrun20:46311Swansea BaySwansea Bay parkrun # 748 Apr 17
parkrun21:31431Swansea BaySwansea Bay parkrun # 9219 Aug 17
6.42KXC29:3427264SwanseaWelsh National Championships25 Feb 17
5M35:53135163GlynneathGlynneath 526 Dec 17
10K44:4344:55338358SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K44:4645:014796412CardiffCardiff 10K3 Sep 17
10K44:3745:096961CardiffSt David's Day 10K5 Mar 17
10K47:3147:53282389CwmavonRichard Burton 10K5 Nov 17
10KMT49:4349:45499PontrhydyfenBuff Trail 10K22 Jan 17
9.6ML87:1862L52114CaernarfonWelsh Castles Relay10 Jun 17
10MMT73:324053NeathNeath 1012 Mar 17
HM1:41:011:41:165875615SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT2:04:202:04:231261711Port TalbotHoka One One Half Marathon18 Feb 17
2016 V40 Run4All
EventPerfPosVenueMeetingDate
10018.055SwanseaWelsh Masters' League10 Aug 16
20035.4233SwanseaWelsh Athletics League31 Jul 16
20035.47-0.273NewportWelsh Athletics League24 Apr 16
40072.904BreconWelsh Athletics League18 Jun 16
8002:46.0322SwanseaWelsh Athletics League31 Jul 16
8002:51.072SwanseaWelsh Masters' League10 Aug 16
8002:51.5881NewportWelsh Athletics League24 Apr 16
15005:34.185SwanseaWest Wales Regional Championships15 May 16
15005:37.375BreconWelsh Inter Regional Championships27 Aug 16
15005:44.092SwanseaWelsh Masters' League10 Aug 16
300011:45.886NewportWelsh Athletics League24 Apr 16
300011:47.74i4Lee ValleyEngland Masters Inter Area Match28 Feb 16
300011:47.864BreconWelsh Inter Regional Championships27 Aug 16
300011:48.162SwanseaWest Wales Regional Championships15 May 16
300011:54.693SwanseaWelsh Athletics League31 Jul 16
SP4K5.413SwanseaWelsh Masters' League10 Aug 16
5K20:3320:371211Port TalbotRun4All Neath Aberavon 5K3 Dec 16
parkrun20:1035Swansea BaySwansea Bay parkrun # 5924 Dec 16
parkrun20:142011Swansea BaySwansea Bay parkrun # 3311 Jun 16
parkrun20:241321Swansea BaySwansea Bay parkrun # 5817 Dec 16
parkrun20:37453Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun22:071411GnollGnoll parkrun # 2928 May 16
5.7KXC25:371092GlasgowBritish and Irish Masters' International12 Nov 16
6.6KXC31:48897BridgendStart Fitness Gwent League16 Oct 16
4.2MXC31:56139154KenfigWest Glamorgan League27 Nov 16
5M33:5186151GlynneathGlynneath 526 Dec 16
6MNAD38:0241MargamWest Glamorgan League 610 Jan 16
10K43:0243:11160164CaerphillyCaerphilly 10K19 Jun 16
10K43:1143:224126410CardiffCardiff 10K11 Sep 16
10K43:2743:392993915SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K45:2145:28202288CwmavonRichard Burton 10K6 Nov 16
9.1ML66:3526L1843CaernarfonWelsh Castles Relay5 Jun 16
10M73:434221NeathNeath 1021 Feb 16
10MMT81:5382:00157208LlanelliSospan Road Runners 1020 Nov 16
16MMT2:30:427397Brecon to MerthyrRoman Run 163 Sep 16
ZXC23:13225NeathWest Glamorgan League9 Oct 16
ZXC35:5662Aberavon BeachWest Glamorgan League20 Mar 16
2015 V40 Run4All
EventPerfPosVenueMeetingDate
8002:43.1751SwanseaWelsh Senior League9 Aug 15
15005:25.634Connah's QuayWelsh Inter Regional Championships29 Aug 15
300011:20.9921SwanseaWelsh Senior League9 Aug 15
300011:23.424Connah's QuayWelsh Inter Regional Championships29 Aug 15
300011:31.42BreconWelsh Masters' League19 Aug 15
1000042:38.714NewportWelsh U15 / U20 Championships15 Aug 15
4.93KXC21:06122NeathWest Glamorgan League25 Oct 15
5K19:3619:372521AberavonRun4All 5K Series13 May 15
5K19:5820:001711AberavonRun4All 5K Series10 Jun 15
5K20:312611AberavonRun4All 5K Series8 Jul 15
parkrun21:53711GnollGnoll parkrun # 221 Nov 15
5.78KXC28:273910Builth WellsWelsh Inter-Regional Championships12 Dec 15
6.6KXC27:52363Newbridge FieldsGwent League11 Oct 15
10K40:3240:48280386CardiffCardiff 10K6 Sep 15
10K41:0341:112342811SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K42:1542:22157151CaerphillyCaerphilly 10K21 Jun 15
10K43:0943:138881CwmavonRichard Burton 10K1 Nov 15
6.8MMT54:2254:262731BrynBwystfil Y Bryn 6.830 May 15
8M52:0752:1283FNewportLliswerry 825 Jan 15
10M68:344262NeathNeath 1022 Feb 15
10.7ML70:1135L2074CaernarfonWelsh Castles Relay7 Jun 15
HM89:0289:056421LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM90:2290:40720707CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM91:2291:26166132SwanseaSwansea Half Marathon14 Jun 15
Mar3:22:263:22:26451148592LondonVirgin London Marathon26 Apr 15
ZXC23:0141Margam ParkWest Glamorgan League15 Feb 15
ZXC26:091008520Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC27:5882SwanseaWest Glamorgan League29 Mar 15
ZXC33:536862LlanmadocWest Glamorgan League27 Sep 15
ZXC36:2562MargamWest Glamorgan League11 Jan 15
2014 V40 Run4All
EventPerfPosVenueMeetingDate
5K18:4118:44191SwanseaSwansea Bay 5K Series9 Sep 14
5K19:373711SwanseaSwansea Bay 5K Series10 Jun 14
5K20:16911AberavonRun 4 All Santa Run 5K6 Dec 14
parkrun19:441111PorthcawlPorthcawl parkrun # 6024 May 14
parkrun20:022131PorthcawlPorthcawl parkrun # 5519 Apr 14
10K40:2240:28169263SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K41:1041:132111LlanelliLlanelli 10K6 Jul 14
10.81ML83:3746L14CaernarfonWelsh Castles Relay8 Jun 14
HM88:3788:45608559CardiffCardiff Half Marathon5 Oct 14
HM89:52c8553LlanelliLlanelli Waterside Half Marathon2 Mar 14
Mar3:23:043:23:065922BlackpoolBlackpool Marathon6 Apr 14
Mar3:38:433:38:56258207LlanberisSnowdonia Marathon25 Oct 14
ZXC23:3231Margam ParkWest Glamorgan League16 Mar 14
ZXC29:50434BridgendGwent League12 Oct 14
ZXC34:0081LlanmadocWest Glamorgan League28 Sep 14
ZXC37:1141MargamWest Glamorgan League12 Jan 14
ZFL63:57142162PentyrchPentyrch (6.8M/1601ft)29 Apr 14
2013 V40 Run4All
EventPerfPosVenueMeetingDate
parkrun21:011111PorthcawlPorthcawl parkrun # 3714 Dec 13
10K44:3344:40104123CwmafonRichard Burton 10K3 Nov 13
10K45:2545:494998416SwanseaAdmiral Swansea Bay 10K22 Sep 13
10MMT79:3079:42164239LlanelliSospan Road Runners 1017 Nov 13
ZXC28:0621SwanseaWest Glamorgan League1 Dec 13
ZXC34:50155LlanmadocWest Glamorgan League13 Oct 13
Total Performances: 122
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402016105
200V40201698
400V40201662
800V40201547
800V40201665
800V40201797
1500V40201552
1500V40201664
3000iV4020167
3000iALL2016133
3000V40201530
3000ALL2015810
3000V40201664
3000ALL20161093
3000ALL20171199
3000V40201768
3000V45201752
10000V40201510
10000ALL201595
SP4KV40201695
5KALL2014242
5KV40201427
5KV40201564
5KALL2015606
5KALL20161112
5KV402016124
5KV452017127
5KALL20171929
5KV402017208
parkrunV402014123
parkrunALL20141160
parkrunV40AT738
5MV40201689
5MALL2016506
5MV452017133
5MALL20171079
10KV402013505
10KALL20133506
10KV402014123
10KALL2014928
10KV402015152
10KALL20151076
10KALL20162627
10KV402016362
10KV452017396
10KALL20174309
10KV402017601
10MALL2015413
10MV40201580
10MALL20161141
10MV402016216
10MV452018418
HMV402014101
HMALL2014599
HMALL2015798
HMV402015122
HMALL20175769
MarALL2014706
MarV402014142
MarALL2015781
MarV402015149