John Cox

notify us of amends 
 
Club:Great Western
Gender:Male
Age Group:SEN
County:Avon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
500016:46.917:04.8516:46.9
2M11:0511:0511:2111:4412:40
5K16:5517:5316:5516:5618:0118:46
parkrun17:0717:4517:0717:4218:1420:0521:59
10K34:4235:5334:4237:1838:1142:41
10M58:5858:5861:1065:33
HM77:1577:1581:3384:2591:431:45:38
20M2:14:092:14:092:29:08
Mar2:58:053:24:383:04:462:58:053:00:04

Performances Submit
2013 2014 2015 2016 2017 2018

2018 SEN Great Western
EventPerfPosVenueMeetingDate
500017:04.8593YateBristol & West AC Night of Fast 5000m Open23 Jun 18
2M11:052BristolSelf Transcendence 23 Jul 18
5K17:531BristolSelf Transcendence 5K19 Jun 18
parkrun17:4511Ashton CourtAshton Court parkrun # 33913 Jan 18
parkrun18:1021Ashton CourtAshton Court parkrun # 34417 Feb 18
parkrun18:1131Ashton CourtAshton Court parkrun # 35114 Apr 18
parkrun18:2331Ashton CourtAshton Court parkrun # 3423 Feb 18
parkrun18:4821Ashton CourtAshton Court parkrun # 3507 Apr 18
parkrun18:508Ashton CourtAshton Court parkrun # 36016 Jun 18
parkrun19:3250Bushy ParkBushy Park parkrun # 74314 Jul 18
parkrun20:045WorcesterWorcester parkrun # 36726 May 18
parkrun21:1434Pomphrey HillPomphrey Hill parkrun # 2041 Jan 18
parkrun28:27784Bushy ParkBushy Park parkrun # 73121 Apr 18
parkrun38:48407Ashton CourtAshton Court parkrun # 3371 Jan 18
parkrun40:10387Ashton CourtAshton Court parkrun # 3637 Jul 18
10K35:5535:533FramptonFrampton Village 10K2 Jul 18
12KXC50:56693Parliament HillECCA Saucony English National Championships24 Feb 18
Mar3:24:38c3557LondonVirgin London Marathon22 Apr 18
2017 SEN Great Western
EventPerfPosVenueMeetingDate
500016:46.94CYateBristol & West AC Fast 5000m Open22 Jul 17
1ML5:153L1BristolSelf Transcendence 3 x Mile Relay18 Jul 17
2M11:216BristolSelf Transcendence 24 Jun 17
5K16:55c13BristolAztec West Fast 5K30 May 17
5K17:08c23BristolAztec West Fast 5K27 Jun 17
5K17:5454BristolAztec West Fast 5K28 Mar 17
5K18:011BristolSelf Transcendence 5K20 Jun 17
5K18:0754BristolAztec West Fast 5K28 Feb 17
5K18:3286BristolAztec West Fast 5K31 Jan 17
5K18:5167BristolAztec West Fast 5K25 Apr 17
parkrun17:0721RiverfrontRiverfront parkrun # 3012 Aug 17
parkrun17:1121NonsuchNonsuch parkrun # 29820 May 17
parkrun17:2211Burnham and HighbridgeBurnham and Highbridge parkrun # 13123 Dec 17
parkrun17:2831NonsuchNonsuch parkrun # 3003 Jun 17
parkrun17:4811Ashton CourtAshton Court parkrun # 2877 Jan 17
parkrun17:5231Ashton CourtAshton Court parkrun # 30222 Apr 17
parkrun17:5211Ashton CourtAshton Court parkrun # 30329 Apr 17
parkrun17:547EastvilleEastville parkrun # 118 Nov 17
parkrun18:1511BarnstapleBarnstaple parkrun # 21028 Jan 17
parkrun18:267Ashton CourtAshton Court parkrun # 29825 Mar 17
parkrun18:3361Ashton CourtAshton Court parkrun # 3008 Apr 17
parkrun18:354Ashton CourtAshton Court parkrun # 29718 Mar 17
parkrun18:397Ashton CourtAshton Court parkrun # 32728 Oct 17
parkrun18:439Ashton CourtAshton Court parkrun # 30513 May 17
parkrun18:5031Ashton CourtAshton Court parkrun # 33125 Nov 17
parkrun18:527Ashton CourtAshton Court parkrun # 3128 Jul 17
parkrun18:5732Bushy ParkBushy Park parkrun # 7017 Oct 17
parkrun19:009Ashton CourtAshton Court parkrun # 3192 Sep 17
parkrun19:32311NonsuchNonsuch parkrun # 3095 Aug 17
parkrun19:37111Ashton CourtAshton Court parkrun # 32116 Sep 17
parkrun20:07171Ashton CourtAshton Court parkrun # 30727 May 17
parkrun20:1126Ashton CourtAshton Court parkrun # 2914 Feb 17
parkrun20:2526Ashton CourtAshton Court parkrun # 31315 Jul 17
parkrun21:0120Ashton CourtAshton Court parkrun # 2861 Jan 17
parkrun21:0673Fulham PalaceFulham Palace parkrun # 20923 Sep 17
parkrun21:1336Ashton CourtAshton Court parkrun # 3111 Jul 17
parkrun21:4236Pomphrey HillPomphrey Hill parkrun # 1511 Jan 17
parkrun22:3440Ashton CourtAshton Court parkrun # 33630 Dec 17
parkrun22:5987Ashton CourtAshton Court parkrun # 3046 May 17
parkrun23:20102Ashton CourtAshton Court parkrun # 2991 Apr 17
parkrun25:48168Ashton CourtAshton Court parkrun # 29318 Feb 17
parkrun26:09201Ashton CourtAshton Court parkrun # 32330 Sep 17
parkrun26:20178Ashton CourtAshton Court parkrun # 29611 Mar 17
parkrun26:43173Ashton CourtAshton Court parkrun # 31529 Jul 17
parkrun28:11242Ashton CourtAshton Court parkrun # 29211 Feb 17
parkrun32:18354Ashton CourtAshton Court parkrun # 31719 Aug 17
9.3KXC35:2820CheltenhamGloucestershire League18 Feb 17
9.4KXC40:32116BreconStart Fitness Gwent League11 Nov 17
9.6KXC32:2481CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC34:5859Pembrey ParkStart Fitness Gwent League3 Dec 17
10K34:4334:4238BristolSimplyhealth Great Bristol 10K7 May 17
10K35:1335:1026CardiffCardiff Bay 10K2 Apr 17
10K37:2337:211PensfordPensford 10K30 Apr 17
12KXC49:10509NottinghamECCA Saucony English National Championships25 Feb 17
10M58:585OldburyOldbury 103 Sep 17
10.8ML71:3718L14CaernarfonWelsh Castles Relay11 Jun 17
HM77:1777:1541BristolSimplyhealth Great Bristol Half Marathon17 Sep 17
HM77:5277:44101BathBath Half Marathon12 Mar 17
20M2:14:0924GloucesterGloucester 2019 Mar 17
Mar3:04:523:04:46122AbingdonAbingdon Marathon22 Oct 17
MarMT4:16:338PortisheadGordano Round4 Nov 17
2016 SEN Great Western
EventPerfPosVenueMeetingDate
1ML5:222L1BristolSelf Transcendence 3 x Mile Relay19 Jul 16
5K16:5641BristolAztec West Fast 5K29 Nov 16
5K17:2728BristolAztec West Fast 5K27 Sep 16
5K17:3638BristolAztec West Fast 5K26 Jul 16
5K17:3738BristolAztec West Fast 5K28 Jun 16
5K17:5851BristolAztec West Fast 5K23 Feb 16
5K18:0543BristolAztec West Fast 5K26 Apr 16
5K18:1751BristolAztec West Fast 5K31 May 16
parkrun17:4221Ashton CourtAshton Court parkrun # 28531 Dec 16
parkrun18:0941Ashton CourtAshton Court parkrun # 28424 Dec 16
parkrun18:1141Chipping SodburyChipping Sodbury parkrun # 12413 Aug 16
parkrun18:2021Ashton CourtAshton Court parkrun # 28210 Dec 16
parkrun18:3411Burnham and HighbridgeBurnham and Highbridge parkrun # 3223 Jan 16
parkrun18:3951Ashton CourtAshton Court parkrun # 26530 Jul 16
parkrun18:4151Ashton CourtAshton Court parkrun # 27919 Nov 16
parkrun18:536Burnham and HighbridgeBurnham and Highbridge parkrun # 4921 May 16
parkrun18:5651Burnham and HighbridgeBurnham and Highbridge parkrun # 292 Jan 16
parkrun18:5661DaventryDaventry parkrun # 8214 May 16
parkrun18:594Ashton CourtAshton Court parkrun # 26316 Jul 16
parkrun19:057Ashton CourtAshton Court parkrun # 2492 Apr 16
parkrun19:364Ashton CourtAshton Court parkrun # 2612 Jul 16
parkrun19:3821Ashton CourtAshton Court parkrun # 2547 May 16
parkrun19:56131Ashton CourtAshton Court parkrun # 27415 Oct 16
parkrun20:0728Ashton CourtAshton Court parkrun # 2629 Jul 16
parkrun20:1110Pomphrey HillPomphrey Hill parkrun # 971 Jan 16
parkrun20:2315Burnham and HighbridgeBurnham and Highbridge parkrun # 4630 Apr 16
parkrun20:4940Ashton CourtAshton Court parkrun # 2775 Nov 16
parkrun21:5777Ashton CourtAshton Court parkrun # 27629 Oct 16
parkrun22:1152Ashton CourtAshton Court parkrun # 26720 Aug 16
parkrun23:1072Ashton CourtAshton Court parkrun # 2666 Aug 16
parkrun23:4732Burnham and HighbridgeBurnham and Highbridge parkrun # 3513 Feb 16
parkrun25:45142Ashton CourtAshton Court parkrun # 2813 Dec 16
parkrun26:08137Ashton CourtAshton Court parkrun # 2351 Jan 16
parkrun26:4577WilmslowWilmslow parkrun # 529 Apr 16
10K37:1937:1813FramptonFrampton 10K4 Jul 16
10KXC36:2969BristolStart Fitness Gwent League3 Dec 16
12KXC50:42194LoughboroughMidland Championships30 Jan 16
12KXC57:39806Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M61:1014OldburyOldbury 1011 Sep 16
13.1ML90:3430L10CaernarfonWelsh Castles Relay4 Jun 16
HM81:3781:3374BristolGreat Bristol Half Marathon25 Sep 16
HMMT83:024ChippenhamLacock Half Marathon7 Aug 16
Mar2:58:102:58:0561AbingdonAbingdon Marathon23 Oct 16
MarMT4:10:006PortisheadGordano Round Marathon12 Nov 16
2015 SEN Great Western
EventPerfPosVenueMeetingDate
2M11:4413BristolSelf Transcendence 212 May 15
5K18:0144BristolAztec West Fast 5K28 Apr 15
5K18:1342BristolAztec West Fast 5K28 Jul 15
5K18:4155BristolAztec West Fast 5K30 Jun 15
5K18:5661BristolAztec West Fast 5K26 May 15
5K19:2886BristolAztec West Fast 5K27 Jan 15
5K20:25109BristolAztec West Fast 5K24 Nov 15
parkrun18:1421Burnham and HighbridgeBurnham and Highbridge parkrun # 125 Sep 15
parkrun18:4041Ashton CourtAshton Court parkrun # 22019 Sep 15
parkrun18:4941Burnham and HighbridgeBurnham and Highbridge parkrun # 255 Dec 15
parkrun19:0691Ashton CourtAshton Court parkrun # 2141 Aug 15
parkrun19:089DelamereDelamere parkrun # 11811 Jul 15
parkrun19:1221Burnham and HighbridgeBurnham and Highbridge parkrun # 217 Nov 15
parkrun19:2018Ashton CourtAshton Court parkrun # 22417 Oct 15
parkrun19:3515Ashton CourtAshton Court parkrun # 23028 Nov 15
parkrun19:3912Ashton CourtAshton Court parkrun # 21218 Jul 15
parkrun19:5913Ashton CourtAshton Court parkrun # 21325 Jul 15
parkrun19:5910Ashton CourtAshton Court parkrun # 23426 Dec 15
parkrun21:3636Ashton CourtAshton Court parkrun # 2223 Oct 15
parkrun22:18111Burnham and HighbridgeBurnham and Highbridge parkrun # 2321 Nov 15
9.5KXC35:0943Guiting PowerGloucestershire League10 Oct 15
10K38:11c217BristolBristol 10K31 May 15
10K42:4342:3927PensfordPensford 10K26 Apr 15
10.15KXC37:15108Newbridge FieldsGwent League11 Oct 15
12KXC58:541362Parliament HillECCA Saucony English National Championships21 Feb 15
10M65:3324OldburyOldbury Power 104 Oct 15
12.3ML84:3332L3CaernarfonWelsh Castles Relay6 Jun 15
HM84:25c173BristolBristol Half Marathon13 Sep 15
HMMT89:4689:3646ColefordForest of Dean Half Marathon29 Mar 15
20M2:29:0891GloucesterGloucester 208 Mar 15
Mar3:01:063:00:041779Berlin, GERBMW Berlin Marathon27 Sep 15
Mar3:21:293:21:05464BrightonBrighton Marathon12 Apr 15
MarMT5:34:3645BristolGordano Round Marathon14 Nov 15
ZXC43:58172BristolGwent League8 Feb 15
ZXC47:3098TewkesburyGloucestershire League14 Feb 15
ZXC48:53229NottinghamMidland Championships24 Jan 15
2014 SEN Great Western
EventPerfPosVenueMeetingDate
1ML5:4710L1BristolSelf Transcendence 3xMile Relay22 Jul 14
2M12:4016BristolSelf Transcendence 28 Jul 14
5K18:4684BristolAztec West Fast 5K25 Nov 14
5K19:2090BristolAztec West Fast 5K28 Oct 14
5K19:2191BristolAztec West Fast 5K Series30 Sep 14
5K20:40 16BristolSelf Transcendence 5K17 Jun 14
5K21:0394BristolPomphrey Sports 5K Summer Series24 Jun 14
parkrun20:05161Ashton CourtAshton Court parkrun # 1734 Oct 14
parkrun20:1422Ashton CourtAshton Court parkrun # 17227 Sep 14
parkrun20:20261Ashton CourtAshton Court parkrun # 17013 Sep 14
parkrun20:2322Ashton CourtAshton Court parkrun # 18129 Nov 14
parkrun21:1223Ashton CourtAshton Court parkrun # 15921 Jun 14
parkrun21:2434Ashton CourtAshton Court parkrun # 1533 May 14
parkrun21:5136Ashton CourtAshton Court parkrun # 15814 Jun 14
parkrun21:5424Ashton CourtAshton Court parkrun # 15410 May 14
parkrun22:0340Ashton CourtAshton Court parkrun # 14722 Mar 14
parkrun22:1644Ashton CourtAshton Court parkrun # 18022 Nov 14
parkrun22:2123Ashton CourtAshton Court parkrun # 14215 Feb 14
parkrun23:2766Ashton CourtAshton Court parkrun # 16212 Jul 14
10K42:41c620BristolBristol 10K11 May 14
12KXC56:161333NottinghamECCA English National Championships22 Feb 14
HM91:43c567BristolBristol Half Marathon21 Sep 14
HM95:0794:53223CheltenhamCheltenham Half Marathon7 Sep 14
HMMT2:18:0265CheddarCheddar Gorge Half Marathon22 Jun 14
ZXC37:2410012Guiting PowerGloucestershire League11 Oct 14
ZXC39:26116CheltenhamGloucestershire League13 Dec 14
ZXC41:3664BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
ZXC41:3775MalvernGloucestershire League1 Nov 14
ZXC42:27205CardiffGwent League9 Nov 14
ZXC42:49161BreconGwent League6 Dec 14
ZXC43:40189BridgendGwent League12 Oct 14
ZXC46:08176BristolGwent League1 Mar 14
ZXC49:06167BreconGwent League8 Feb 14
2013 SEN Great Western
EventPerfPosVenueMeetingDate
parkrun21:5941Ashton CourtAshton Court parkrun # 12128 Sep 13
parkrun23:1459Ashton CourtAshton Court parkrun # 11831 Aug 13
HM1:45:38c2425BristolBristol Half Marathon15 Sep 13
ZXC45:45314BathGwent League (inc Tri Counties Champs)8 Dec 13
Total Performances: 196
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
2MALL2015161
2MALL201796
2MALL201823
5KALL20143464
5KALL20152733
5KALL20161389
5KALL20171579
5KALL20182129
parkrunALL20172587
parkrunALL20183689
10KALL20164424
10KALL20171689
10KALL20181885
10MALL20152577
10MALL20161274
10MALL2017723
HMALL20154717
HMALL20162969
HMALL20171430
20MALL2017502
MarALL20152536
MarALL20162350
MarALL20173233