| 2018 V55 Newquay & Par/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.68KXC | 43:30 | | | | 174 | | | 14 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 2016 V50 Newquay & Par/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.23 | | | | 5 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 1500 | 4:56.0 | | | | 5 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 5000 | 21:02.59 | | | | 17 | 1 | | | Perth, AUS | World Masters Championships | 29 Oct 16 |
| 5000 | 22:08.83 | | | | 4 | | | | Exeter | South West League Division 2 | 5 Jun 16 |
| 2000SC | 11:09.0 | | | | 3 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 5K | 22:16 | | | 22:02 | 75 | | | 1 | Bournemouth | Bournemouth Marathon Festival 5K | 1 Oct 16 |
| 8KXC | 36:48 | | | | 33 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 8.6KXC | 44:06 | | | | 153 | | | 19 | Plymouth | Westward League | 9 Oct 16 |
| 15KXC | 75:04 | | | | 783 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 V50 Newquay & Par/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:50.17 | | | | 11 | | | | Exeter | South West League Division 1 | 6 Sep 15 |
| 5000 | 21:04.3 | | | | 3 | B | | | Par | Soleus Southern Men's League Division 1W | 30 May 15 |
| 8.6KXC | 41:49 | | | | 138 | | | 18 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 39:20 | | | | 125 | | | 12 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 12KXC | 62:54 | | | | 1615 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 43:17 | | | | 88 | | | 12 | Bideford | Brooks Westward League | 11 Jan 15 |
| 2014 V50 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:03 | | | | 130 | | | 16 | Plymouth | Brooks Westward League | 12 Oct 14 |
| 2013 V50 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:36 | | | | 119 | | | 8 | St Austell | Sticker 5 | 15 Jun 13 |
| 10K | 42:54 | | | | 111 | | | 14 | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10M | 70:44 | | | 70:27 | 146 | | | 13 | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| ZXC | 35:06 | | | | 97 | | | 12 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 44:44 | | | | 56 | | | 3 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 V50 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:58 | | | | 64 | | | 7 | Cubert | Cubert 5 | 29 May 12 |
| 10MMT | 80:40 | | | | 21 | | | 1 | Liskeard | 5 Tors | 1 Apr 12 |
| ZXC | 35:40 | | | | 61 | | | 7 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 35:53 | | | | 40 | | | 5 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 36:55 | | | | 82 | | | 7 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 42:26 | | | | 73 | | | 4 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 50:07 | | | | 891 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 67:12 | | | | 402 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:05.7 | | | | 1 | A | | | Par | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 18:37.7 | | | | 4 | | | | Exeter | South West League Division 2 | 4 Sep 11 |
| 5K | 18:23 | | | | 29 | | | 3 | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 11 |
| 4M | 24:34 | | | | 51 | | | 6 | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 30:11 | | | | 45 | | | 9 | Cubert | Cubert 5 | 7 Jun 11 |
| 10K | 38:17 | | | | 25 | | | 5 | Taunton | Taunton 10K | 25 Sep 11 |
| 10K | 39:09 | | | | 76 | | | 15 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 39:03 | | | | 30 | | | 2 | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| ZXC | 32:07 | | | | 24 | | | 7 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 32:24 | | | | 51 | | | 10 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 33:09 | | | | 40 | | | 8 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 33:20 | | | | 62 | | | 14 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 39:48 | | | | 66 | | | 12 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 41:07 | | | | 28 | | | 1 | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 42:52 | | | | 33 | | | 9 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 64:02 | | | | 377 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:04.2 | | | | 2 | | | | Par | Cornwall County Championships | 8 May 10 |
| 5K | 19:37 | | | | 12 | | | | Plymstock | Armada Forum Saltram 5K | 4 Sep 10 |
| 10K | 38:07 | | | | 33 | | | 5 | Taunton | Taunton 10K | 26 Sep 10 |
| ZXC | 36:16 | | | | 53 | | | 8 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 37:18 | | | | 36 | | | 3 | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 7 | H | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 1500 | 4:53.06 | | | | 7 | G | | | Exeter | BMC Regional Races | 26 May 09 |
| 5000 | 18:14.8 | | | | 6 | A | | | Exeter | South West Athletics League | 24 May 09 |
| ZXC | 31:11 | | | | 23 | | | 5 | Redruth | Westward League | 22 Mar 09 |
| 2008 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.56 | | | | 7 | G | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:28.08 | | | | 9 | G | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:30.25 | | | | 2 | G | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 1500 | 4:53.48 | | | | 5 | G | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 5:02.77 | | | | 14 | F | | | Exeter | BMC Regional Races | 27 May 08 |
| 5MMT | 31:44 | | | | 4 | | | 2 | Lostwithiel | Boconnoc 5 | 19 Oct 08 |
| 2007 V45 Newquay RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:16 | | | | 15 | | | 4 | Newquay | Brooks Cornwall Championships | 8 Dec 07 |