Malcolm Lang

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Club:Corstorphine
Gender:Male
Age Group:V40
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:11.422:11.42
30009:16.08i9:16.08i9:27.369:30.65
500016:26.5616:26.5616:48.23
1000034:24.2434:24.2435:19.27
1M4:484:48
2M10:1210:1610:2510:12
5K16:1716:1716:1916:2116:5416:46
parkrun16:3316:3316:3616:4816:4616:4816:4617:0118:1919:41
4M20:5520:55
EventPB20192018201720162015201420132012201120102009200820072006
5M27:5627:5628:0928:17
10K34:0234:0234:1434:1734:5034:4337:18
10M55:5955:5957:2857:09
HM77:3977:3979:4581:4684:30
20M2:15:072:15:07
Mar2:43:462:52:092:43:462:58:583:08:06

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Lothian
EventPerfPosVenueMeetingDate
30009:16.08i6EEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)4 Jan 19
parkrun16:3311LivingstonLivingston parkrun # 1679 Mar 19
parkrun16:388EdinburghEdinburgh parkrun # 48316 Feb 19
4M20:5592EdinburghPortobello Beach 41 Jan 19
8KXC29:15108HawickScottish National Masters' Championships2 Feb 19
10KXC38:54856FalkirkLindsays Scottish National Championships23 Feb 19
2018 V40 Lothian
EventPerfPosVenueMeetingDate
8002:11.4253GrangemouthScottish Athletics Combined Events & Masters Championships14 Jul 18
30009:27.3611CScotstounBMC Regional Races1 Jun 18
30009:29.16i34GlasgowBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)7 Jan 18
500016:26.5618CScotstounBMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)27 Jul 18
1000034:24.2414BGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
1ML4:433L1EdinburghSelf Transcendence Relay (3 x Mile)25 Jul 18
4KXC13:05834LanarkScottish National Short Course Championships10 Nov 18
4KXCL13:0534L11CumbernauldScottish National Relay Championships27 Oct 18
5K16:1916:17708EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
5K16:34123ClydebankSVHC Clydebank 5K27 Jun 18
parkrun16:3611LivingstonLivingston parkrun # 12923 Jun 18
parkrun16:3911LivingstonLivingston parkrun # 15522 Dec 18
parkrun17:0021LivingstonLivingston parkrun # 12128 Apr 18
8KXC25:5872GlasgowScottish Veteran International Trial15 Sep 18
8KXC27:565022SwanseaBritish & Irish Masters' International17 Nov 18
8KXC31:3886KilmarnockScottish National Masters' Championships3 Feb 18
SHORT5M25:0525:03132KinghornBlack Rock 525 May 18
8.1KXC30:33315BroxburnScottish East District League24 Nov 18
8.1KXC31:30494BroxburnScottish East District League20 Jan 18
9KXC32:25304StirlingScottish East District League20 Oct 18
6ML33:1018L21LivingstonScottish National Mens 6-Stage Road Relay Championships25 Mar 18
10K34:0434:02232GlasgowBank of Scotland Great Scottish 10K30 Sep 18
10K34:1234:09577StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10K34:2434:2241LinlithgowLinlithgow 10K7 Oct 18
10K34:5634:54313GrangemouthJim Dingwall Round the Houses 10K (Inc Scottish East District Championships)8 Apr 18
10KXC37:57938FalkirkLindsays Scottish National Championships24 Feb 18
10M55:59c315MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)1 Apr 18
2017 V35 Lothian
EventPerfPosVenueMeetingDate
30009:30.6571LivingstonLivingston Open Meeting23 Aug 17
500016:48.239CGlasgowBMC Regional Races28 Jul 17
1000035:19.272BGrangemouthScottish Athletics Mens League Division 213 Aug 17
1ML4:496L1EdinburghSelf Transcendence 3 x Mile Relay26 Jul 17
4KXC13:30795KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL13:2714L13GlamisScottish East District Relay Championships14 Oct 17
4KXCL13:382L12CumbernauldScottish National Relay Championships28 Oct 17
5K16:1973ClydebankSVHC Clydebank 5k28 Jun 17
5K16:428810EdinburghSelf Transcendence 5K (Inc Scottish Championships)5 May 17
parkrun16:4821LivingstonLivingston parkrun # 892 Sep 17
parkrun16:5911LivingstonLivingston parkrun # 6411 Mar 17
parkrun17:1511EdinburghEdinburgh parkrun # 39917 Jun 17
parkrun17:2021LivingstonLivingston parkrun # 8719 Aug 17
parkrun17:3221FalkirkFalkirk parkrun # 29622 Jul 17
parkrun20:5720LivingstonLivingston parkrun # 557 Jan 17
8KXC26:2463GlasgowScottish Veteran International Trial16 Sep 17
8KXC28:364212DerryBritish & Irish Masters' International18 Nov 17
5M27:56131EdinburghCorstorphine 57 Jun 17
SHORT5M25:3125:27163KinghornBlack Rock 523 Jun 17
8.1KXC30:3042BroxburnScottish East District League14 Jan 17
9KXC33:45444StirlingScottish East District League21 Oct 17
5.8ML32:1717L21LivingstonScottish Men's 6-Stage Relays26 Mar 17
9.6KXC33:59426LivingstonScottish East District Championships9 Dec 17
10K34:1534:1485LinlithgowLinlithgow 10K8 Oct 17
10K34:3734:32597StirlingCity of Stirling 10K10 Sep 17
10KMT38:0452Dechmont LawDechmont Law 10K11 Jun 17
10M57:28459MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)2 Apr 17
HM77:4377:39336AlloaAlloa Half Marathon19 Mar 17
HM78:4978:4851KinrossLoch Leven Half Marathon13 May 17
Mar2:52:09c1020200LondonVirgin London Marathon23 Apr 17
2016 V35 Lothian
EventPerfPosVenueMeetingDate
2M10:167EdinburghSelf Transcendence 222 Jun 16
4KXCL13:3517L1LivingstonScottish East District Relay Championships8 Oct 16
4KXCL13:3626L4CumbernauldScottish National Relay Championships22 Oct 16
5K16:2175EdinburghSelf Transcendence 5K (Inc Scottish Championships)6 May 16
5K16:462EdinburghSelf Transcendence 5K8 Jun 16
parkrun16:4611EdinburghEdinburgh parkrun # 36529 Oct 16
parkrun16:4811LivingstonLivingston parkrun # 2021 May 16
parkrun16:5211LivingstonLivingston parkrun # 1516 Apr 16
parkrun16:5511LivingstonLivingston parkrun # 1914 May 16
parkrun17:1511LivingstonLivingston parkrun # 3320 Aug 16
parkrun17:1711LivingstonLivingston parkrun # 3824 Sep 16
8KXC29:032228Tollcross ParkScottish Veteran International Trial17 Sep 16
SHORT5M25:4517KinghornBlack Rock 53 Jun 16
8.1KXC31:0853BroxburnScottish East District League16 Jan 16
9KXC33:0446Stirling UniversityScottish East District League15 Oct 16
9KXC34:0132AlloaScottish East District League19 Nov 16
5.8ML33:2814L4LivingstonScottish 6 Stage Road Relays3 Apr 16
10K34:1934:17192GlasgowBank of Scotland Great Scottish 10K2 Oct 16
10K34:19c16921LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10M57:0929MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
Mar2:43:542:43:46495LondonVirgin London Marathon24 Apr 16
2015 V35 Lothian
EventPerfPosVenueMeetingDate
1M4:487EdinburghSelf Transcendence Mile17 Jun 15
1M4:593KirkcaldyRavenscraig Park Mile Series 1M28 Apr 15
2M10:256EdinburghSelf Transcendence 29 Sep 15
2M10:315EdinburghSelf Transcendence 216 Sep 15
2M10:327EdinburghSelf Transcendence 26 May 15
4KXC13:5280GlasgowScottish National Short Course Championships7 Nov 15
4KXCL14:1610L4PeeblesScottish East District Relay Championships11 Oct 15
4KXCL14:3025L4CumbernauldScottish National Relay Championships24 Oct 15
3.1ML17:4424L1LivingstonScottish Relay Championships29 Mar 15
5K16:5616:5459EdinburghSelf Transcendence 5K (Inc Scottish Championships)29 Apr 15
5K17:343LivingstonWest Lothian College 5K20 May 15
parkrun16:4851EdinburghEdinburgh parkrun # 30926 Sep 15
parkrun16:5521EdinburghEdinburgh parkrun # 31110 Oct 15
parkrun17:153EdinburghEdinburgh parkrun # 29627 Jun 15
parkrun17:1911FalkirkFalkirk parkrun # 18713 Jun 15
parkrun17:3531EdinburghEdinburgh parkrun # 2882 May 15
parkrun17:4731EdinburghEdinburgh parkrun # 29230 May 15
6KMT21:024LivingstonMurieston 6K5 Sep 15
5M28:095Bridge of EarnBrig Bash 51 Jul 15
5M28:3112EdinburghCorstorphine 53 Jun 15
SHORT5M26:0220KinghornBlack Rock 515 May 15
8.2KXC34:5535AlloaScottish East District League21 Nov 15
9KXC32:3150Stirling UniversityScottish East District League17 Oct 15
9.6KXC35:3952LivingstonScottish East District Championships12 Dec 15
10K34:5234:50134EdinburghMen's 10K1 Nov 15
10K35:3535:354812GrangemouthJim Dingwall Round The Houses 10K12 Apr 15
10K35:5935:5377StirlingCity of Stirling 10K (Inc Scottish 10K Championships)13 Sep 15
10KMT38:435Deans CHSDechmont Law Trail 10K7 Jun 15
ZXC32:0848BroxburnScottish East District League17 Jan 15
ZXC45:53124FalkirkScottish National Championships22 Feb 15
2014 V35 Lothian
EventPerfPosVenueMeetingDate
1ML4:507L1EdinburghSelf Transcendence 3x1M Relay16 Jul 14
2M10:124EdinburghSelf Transcendence 210 Sep 14
2M10:398EdinburghSelf Transcendence 223 Jul 14
4KXC14:0872GlasgowScottish National Short Course XC Championships9 Nov 14
4KXCL14:228L2PeeblesScottish East District Relay Championships12 Oct 14
5K16:4645EdinburghSelf Transcendence 5K (Inc Scottish Champs)7 May 14
5K17:126EdinburghSelf Transcedence 5K2 Jul 14
parkrun16:4611EdinburghEdinburgh parkrun # 2536 Sep 14
parkrun16:5131EdinburghEdinburgh parkrun # 2221 Feb 14
parkrun17:014EdinburghEdinburgh parkrun # 23426 Apr 14
parkrun17:0931FalkirkFalkirk parkrun # 15020 Sep 14
parkrun17:2451EdinburghEdinburgh parkrun # 25230 Aug 14
parkrun17:3951FalkirkFalkirk parkrun # 14226 Jul 14
parkrun17:4141EdinburghEdinburgh parkrun # 23212 Apr 14
parkrun17:415EdinburghEdinburgh parkrun # 25016 Aug 14
parkrun17:5111FalkirkFalkirk parkrun # 11411 Jan 14
parkrun17:5421FalkirkFalkirk parkrun # 1449 Aug 14
5M28:1712EdinburghCorstorphine 54 Jun 14
SHORT5M26:5138KinghornBlack Rock 513 Jun 14
5.8ML33:5519L4LivingstoneScottish Relay Championships30 Mar 14
10K34:4934:4346StirlingCity of Stirling 10K (Inc Scottish Championships)14 Sep 14
10K35:4135:37246GrangemouthJim Dingwall Round The Houses 10K6 Apr 14
10K36:0236:0195LinlithgowLinlithgow 10K28 Sep 14
10K37:0237:0010Whins of MiltonBannockburn 700 10K22 Jun 14
10KMT40:247LivingstonDechmont Law 10K8 Jun 14
HM79:4779:455KinrossLoch Leven Half Marathon10 May 14
HM81:0480:5246AlloaAlloa Half Marathon16 Mar 14
Mar2:59:142:58:5814724EdinburghEdinburgh Marathon Festival Marathon25 May 14
ZXC33:4351Stirling UniversityScottish East District League18 Oct 14
ZXC34:1344BroxburnScottish East District League18 Jan 14
ZXC38:2476DundeeScottish East District Championships6 Dec 14
ZXCL15:0423L2CumbernauldScottish National Relay Championships25 Oct 14
2013 V35 Lothian
EventPerfPosVenueMeetingDate
parkrun17:018EdinburghEdinburgh parkrun # 2082 Nov 13
parkrun17:116EdinburghEdinburgh parkrun # 20619 Oct 13
parkrun17:3751EdinburghEdinburgh parkrun # 21016 Nov 13
parkrun17:4441FalkirkFalkirk parkrun # 11014 Dec 13
parkrun17:4941EdinburghEdinburgh parkrun # 21728 Dec 13
parkrun17:538EdinburghEdinburgh parkrun # 19931 Aug 13
parkrun18:17101EdinburghEdinburgh parkrun # 1916 Jul 13
10K37:18136LinlithgowLinlithgow 10K29 Sep 13
10K39:23c534EdinburghBupa Great Edinburgh 10K14 Jul 13
HM81:46ac218Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM82:49c103GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
HM84:5784:30125AlloaAlloa Half Marathon17 Mar 13
20M2:15:0723EdinburghEdinburgh to North Berwick 204 May 13
Mar3:08:06c21026EdinburghEdinburgh Marathon Festival Marathon26 May 13
ZXC14:2382GlasgowScottish National 4K Championships10 Nov 13
ZXC32:4830Lornshill AcademyScottish East District League23 Nov 13
ZXCL14:3115L3LivingstonScottish East District Relay Championships13 Oct 13
2012 SEN Lothian
EventPerfPosVenueMeetingDate
parkrun18:1910EdinburghEdinburgh parkrun # 15213 Oct 12
parkrun18:21131EdinburghEdinburgh parkrun # 16429 Dec 12
parkrun18:2251EdinburghEdinburgh parkrun # 14128 Jul 12
parkrun18:288EdinburghEdinburgh parkrun # 16222 Dec 12
parkrun18:4228EdinburghEdinburgh parkrun # 11711 Feb 12
parkrun18:4315EdinburghEdinburgh parkrun # 1332 Jun 12
HM84:3684:3032CarlisleGreat Cumbrian Run Half Marathon7 Oct 12
HM87:34230GlasgowGreat Scottish Run Half Marathon2 Sep 12
HM88:0187:42131EdinburghEdinburgh Marathon Festival Half Marathon27 May 12
2011 SEN Lothian
EventPerfPosVenueMeetingDate
parkrun19:4124EdinburghEdinburgh parkrun # 10015 Oct 11
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V40201853
3000iV4020183
3000iALL2018225
3000iV4020192
3000iALL2019199
3000V40201750
3000V40201834
3000ALL20181126
3000V4020192
3000ALL2019182
5000V40201763
5000V40201852
5000ALL2018901
10000V40201737
10000ALL2017335
10000V40201830
10000ALL2018279
1MV3520159
1MALL2015127
2MV3520143
2MALL201424
2MALL201535
2MV3520157
2MALL201626
2MV3520162
5KV352014144
5KALL2014991
5KV352015174
5KALL20151244
5KALL2016792
5KV352016103
5KALL2017945
5KV40201757
5KALL2018925
5KV40201863
parkrunV352013221
parkrunALL20131448
parkrunV352014170
parkrunALL20141164
parkrunV352015199
parkrunALL20151396
parkrunV352016211
parkrunALL20161467
parkrunV402017137
parkrunALL20171701
parkrunALL20181408
parkrunV402018102
parkrunV40201934
parkrunALL2019458
parkrunV35AT818
parkrunALLAT3403
parkrunV40AT293
4MV4020192
4MALL20199
5MV352014115
5MALL2014680
5MALL2015607
5MV352015115
5MV40201766
5MALL2017567
10KV352013733
10KALL20134021
10KALL20141523
10KV352014271
10KV352015300
10KALL20151684
10KALL20161295
10KV352016212
10KV402017119
10KALL20171326
10KV402018112
10KALL20181309
10MV35201691
10MALL2016425
10MALL2017469
10MV40201756
10MALL2018270
10MV40201830
HMV352012862
HMALL20124084
HMV352013600
HMALL20132781
HMV352014479
HMALL20142086
HMALL20171549
HMV402017220
20MALL2013515
20MV352013112
MarV352013629
MarALL20132819
MarALL20141851
MarV352014427
MarV352016194
MarALL2016634
MarV402017286
MarALL20171374