| 2023 SEN Cambridge & Coleridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 9 | | | | Kedington | Arkwright & Co 5K League | 3 Aug 23 |
| 7.2KL | 24:24 | | | | 26 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 34:10 | | | 34:13 | 58 | | | | Prague, CZE | Birell 10K Race | 3 Sep 23 |
| HM | 77:15 | c | | | 197 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 2022 SEN Cambridge & Coleridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.9 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 1500 | 4:15.7 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Top 8's Final | 4 Sep 22 |
| 3000 | 9:14.14 | | | | 8 | | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 5K | 15:05 | | | | 53 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 15:05 | | | 15:06 | 39 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:15 | | | 15:17 | 60 | W1 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 16:59 | | | | 72 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 18:32 | | | | 19 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:57 | | | | 24 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.65KL | 28:05 | | | | 21 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 27:44 | | | | 10 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 12KXC | 50:19 | | | | 339 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Cambridge & Coleridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.96 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 31 Jul 21 |
| 800 | 1:59.09 | | | | 3 | B5 | | | Chelmsford | Chelmsford Sport & Athletics Centre Track Night | 9 Jun 21 |
| 1500 | 4:01.58 | | | | 1 | C | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:09.9 | | | | 8 | 1 | | | Cambridge | Cambridge Local Open Competition | 5 May 21 |
| Mile | 4:26.2 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open | 23 Jun 21 |
| 3000 | 8:44.85 | | | | 5 | E | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:06.72 | + | | | 8m | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:09.30 | | | | 4 | D | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 15:09 | | | | 38 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:10 | | | 15:11 | 27 | 8 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| 5K | 16:00 | c | | | 2 | | | | Newcastle Upon Tyne | Great North Run 5K | 10 Sep 21 |
| 5KXCL | 16:45 | | | | 57 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 15:46 | | | | 15 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:07 | | | | 36 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.6KXC | 29:55 | | | | 19 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 SEN Cambridge & Coleridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 31:21 | | | | 1 | | | | Jubilee Park | Frostbite Friendly League | 1 Mar 20 |
| 2019 SEN Tyne Bridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 9:55 | | | | 3 | L3 | | | Birtley | Cathedral Relays | 13 Jan 19 |
| 4KL | 12:20 | | | | 5 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 16:11 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 5 Mar 19 |
| SHORT5K | 14:36 | | | 14:36 | 1 | | | | Newcastle | SimplyHealth Great North 5K | 7 Sep 19 |
| 5KXCL | 17:56 | | | | 17 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 17:39 | | | | 15 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:23 | | | | 19 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 26:28 | | | 26:29 | 12 | | | | Preston | City of Preston 5 | 11 Aug 19 |
| 9.6KXC | 31:56 | | | | 24 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| ZXC | 32:29 | | | | 8 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Sep 19 |
| ZXC | 37:29 | | | | 33 | | | | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| 2018 SEN Tyne Bridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 5 May 18 |
| 5000 | 15:44.6 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 5 May 18 |
| 5000 | 16:07.5 | | | | 2 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| 3000SC | 10:29.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| HJ | 1.45 | | | | 1= | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| LJ | 4.93 | | | | 3 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| TJ | 11.39 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 5 May 18 |
| TJ | 10.00 | | | | 3 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| JT800 | 21.20 | | | | 6 | A | | | Middlesbrough | North of England League Division 4E | 8 Jul 18 |
| 3KXCL | 9:24 | | | | 4 | L3 | | | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 2ML | 9:32 | | | | 1 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 9 May 18 |
| 2.2ML | 11:11 | | | | 4 | L4 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 11:15 | | | | 2 | L5 | | | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 2.5MMTL | 13:21 | | | | 2 | L3 | | | Lockey Park | Weetslade Relays | 20 Jun 18 |
| 5K | 15:51 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 6 Nov 18 |
| 5KXCL | 16:20 | | | | 32 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Oxford | Oxford parkrun # 324 | 10 Feb 18 |
| 5.88KL | 18:46 | | | | 22 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:15 | | | | 29 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 26:11 | | | 26:14 | 3 | | | | Newcastle | Bridges of The Tyne 5 | 3 Jul 18 |
| 8.5KL | 24:36 | | | | 11 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 28:02 | | | | 30 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.5MMT | 28:40 | | | | 3 | | | | Gateshead | Angel View 5.5 | 28 Jun 18 |
| 6MXC | 32:52 | | | | 4 | | | | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 31:36 | | | | 2 | | | | Whitley Bay | Clive Cookson 10K | 23 May 18 |
| 10K | 32:21 | | | 32:23 | 6 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 11 Nov 18 |
| 6.3MXC | 35:13 | | | | 5 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 45:11 | | | | 15 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| HM | 72:23 | a | | 72:24 | 26 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| ZXC | 38:22 | | | | 9 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 17 Mar 18 |
| 2017 SEN Tyne Bridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 6 May 17 |
| 3000 | 8:33.98 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:38.59 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 5000 | 14:56.00 | | | | 2 | | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 5000 | 14:57.20 | | | | 4 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 10000 | 31:45.37 | | | | 26 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3KXCL | 9:34 | | | | 4 | L3 | | | Durham | Durham Cathedral Relays | 15 Jan 17 |
| 2ML | 9:30 | | | | 1 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 2.2ML | 10:30 | | | | 2 | L2 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 5K | 15:07 | | | 15:09 | 2 | | | | Wallsend | Terry O'Gara Memorial 5K | 23 Apr 17 |
| 5K | 15:31 | | | 15:32 | 1 | | | | Newcastle Upon Tyne | Northern Frontrunners LGBT 5K | 21 Jul 17 |
| 5K | 15:36 | | | | 2 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 7 Nov 17 |
| 5KNAD | 15:47 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 10 Oct 17 |
| 5.88KL | 18:49 | | | | 18 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 20:38 | | | | 6 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 27:06 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 30:02 | | | | 5 | L5 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 31:23 | | | 31:26 | 60 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 32:04 | | | 32:04 | 1 | | | | Whitley Bay | Clive Cookson 10K | 24 May 17 |
| 12KXC | 40:03 | | | | 21 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| 12KXC | 47:02 | | | | 74 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 74:24 | | | 74:25 | 18 | | | | Amsterdam, NED | Mizuno Half Marathon | 15 Oct 17 |
| ZXC | 33:39 | | | | 3 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| ZXC | 34:35 | | | | 10 | | | | Herrington Park | Start Fitness North Eastern Harrier League | 7 Jan 17 |
| ZXC | 35:40 | | | | 10 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| ZXCL | 8:59 | | | | 1 | L2 | | | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 SEN Tyne Bridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.36 | | | | 2 | | | | Gateshead | Gateshead Medal Open | 24 Apr 16 |
| 800 | 2:04.0 | | | | 1 | B | | | Preston | The Lancaster Cup | 12 Mar 16 |
| 1500 | 4:07.22 | i | | | 7 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:09.34 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:12.4 | | | | 6 | 1 | | | Jarrow | North Eastern Open Grand Prix Series | 27 Apr 16 |
| 1500 | 4:12.98 | | | | 8 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:13.0 | | | | 1 | B | | | Preston | The Lancaster Cup | 12 Mar 16 |
| 1500 | 4:16.64 | | | | 5 | | | | Gateshead | North East Counties AA Championships | 14 May 16 |
| Mile | 4:26.1 | | | | 4 | 1 | | | Gateshead | North Eastern Open Grand Prix Series | 29 Jun 16 |
| Mile | 4:32.01 | | | | 3 | | | | Darlington | Darlington H 125th Anniversary Games Open | 21 May 16 |
| 5000 | 15:31.4 | | | | 2 | A | | | Whitley Bay | North of England League Division 4E | 6 Aug 16 |
| 5000 | 15:57.2 | | | | 1 | A | | | Preston | The Lancaster Cup | 12 Mar 16 |
| 5000 | 16:09.8 | | | | 1 | A | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| DT2K | 15.06 | | | | 4 | B | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| HT7.26K | 8.90 | | | | 5 | B | | | Whitley Bay | North of England League Division 4E | 7 May 16 |
| JT800 | 24.42 | | | | 4 | A | | | Whitley Bay | North of England League Division 4E | 5 Jun 16 |
| 2ML | 9:36 | | | | 2 | L3 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 14 Aug 16 |
| 2ML | 10:00 | | | | 3 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2.2ML | 10:46 | | | | 6 | L1 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| 2.5MMTL | 13:05 | | | | 3 | L3 | | | Wide Open | Weetslade Relays | 22 Jun 16 |
| 5K | 15:32 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 6 Dec 16 |
| 5K | 15:39 | | | | 14 | SM | | | Sunderland | Sunderland 5K | 13 Jul 16 |
| 5K | 16:18 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 5 Jan 16 |
| 5.88KL | 18:31 | | | | 30 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:01 | | | | 21 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 28:49 | | | | 43 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 31:23 | c | | | 42 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 31:53 | | | 31:54 | 2 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| 10K | 33:10 | | | 33:11 | 7 | | | | Whitley Bay | Clive Cookson 10K | 18 May 16 |
| 10.2KXC | 34:46 | | | | 96 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 40:40 | | | | 18 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 49:35 | | | | 244 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 51:43 | | | | 124 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 53:31 | | | | 11 | | | | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| 10MNAD | 56:41 | | | 56:41 | 1 | | | | Hamsterley | Run Durham 10 | 3 Sep 16 |
| HM | 71:52 | | | 71:52 | 1 | | | | Redcar | Redcar Half Marathon | 25 Sep 16 |
| ZXC | 32:49 | | | | 14 | | | | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 32:57 | | | | 17 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 1 Oct 16 |
| ZXCL | 9:55 | | | | 5 | L3 | | | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | B | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 400 | 56.5 | | | | 3 | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 800 | 2:09.0 | | | | 2 | A | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| Mile | 4:30.6 | | | | 3 | 5 | | | Whitley Bay | Tyne Bridge Harriers Golden Mile | 9 May 15 |
| SP7.26K | 6.20 | | | | 3 | B | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| HT7.26K | 11.69 | | | | 4 | A | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| JT800 | 19.42 | | | | 4 | A | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 2ML | 10:52 | | | | 1 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.2ML | 10:48 | | | | 3 | L4 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 11:15 | | | | 3 | L3 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 5K | 15:42 | | | 15:42 | 9 | | | | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 15:46 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 1 Dec 15 |
| 5K | 15:49 | | | | 2 | | | | Newcastle | Tyne Bridge Harriers Winter Grand Prix 5K | 6 Oct 15 |
| 5K | 15:54 | | | 15:57 | 8 | | | | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5K | 16:00 | | | | 2 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Grand Prix | 6 Jan 15 |
| 5K | 16:01 | | | 16:03 | 9 | | | | Newcastle | Tyne Bridge Harriers Exhibition Park Cup 5K | 16 Aug 15 |
| 5KXCL | 16:36 | | | | 56 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:10 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 162 | 8 Aug 15 |
| 5.848KL | 18:51 | | | | 49 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 20:56 | | | | 24 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:36 | | | | 7 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8.96KL | 29:19 | | | | 37 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.67M | 29:45 | | | 29:47 | 20 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 32:24 | | | 32:29 | 111 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:30 | | | 32:31 | 2 | | | | Whitley Bay | Clive Cookson 10K | 20 May 15 |
| 10K | 32:43 | | | 32:45 | 3 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| 10K | 34:32 | | | 34:32 | 5 | | | | Sunderland | Sunderland City 10K | 3 May 15 |
| 10K | 35:00 | | | 35:00 | 5 | | | | Gateshead | Saltwell 10K | 19 Dec 15 |
| 12KXC | 42:56 | | | | 89 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 45:01 | | | | 190 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12KXC | 45:48 | | | | 28 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 30:50 | | | | 7 | | | | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 35:54 | | | | 20 | | | | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 35:58 | | | | 5 | | | | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 37:28 | | | | 9 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXC | 38:37 | | | | 16 | | | | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 9:08 | | | | 2 | L4 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| ZXCL | 9:10 | | | | 2 | L3 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| ZXCL | 9:55 | | | | 4 | L3 | | | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 U23 Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | 2 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 1500 | 4:15.5 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| LJ | 4.73 | | | | 5 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| TJ | 9.24 | | | | 5 | A | | | Whitley Bay | North of England League Division 3E | 9 Aug 14 |
| SP7.26K | 5.98 | | | | 6 | A | | | Whitley Bay | North of England League Division 3E | 7 Jun 14 |
| SP7.26K | 5.39 | | | | 5 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| DT2K | 12.58 | | | | 6 | A | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| HT7.26K | 10.38 | | | | 5 | B | | | Morpeth | North of England League Division 3E | 13 Jul 14 |
| 2.2ML | 11:03 | | | | 6 | L4 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 11:38 | | | | 5 | L5 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 16:00 | | | 16:04 | 16 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 16:06 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 4 Mar 14 |
| 5K | 16:28 | | | | 1 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 4 Feb 14 |
| 5K | 17:01 | | | | 3 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 7 Jan 14 |
| 5.848KL | 19:54 | | | | 61 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 20:28 | | | | 24 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 26:08 | | | | 5 | | | | Newcastle | Norman Woodcock Memorial 5 | 6 Dec 14 |
| 8.1KL | 27:29 | | | | 30 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 30:58 | | | | 12 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:49 | | | 33:51 | 10 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10K | 34:47 | | | | 13 | | | | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10K | 34:55 | | | 34:56 | 6 | | | | Gateshead | Saltwell 10K | 20 Dec 14 |
| 12KXC | 42:22 | | | | 276 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 51:06 | | | | 180 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 14MMT | 86:23 | | | | 12 | | | | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| ZXC | 32:49 | | | | 16 | | | | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 36:12 | | | | 27 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 37:06 | | | | 36 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 37:57 | | | | 9 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 38:04 | | | | 20 | | | | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 39:13 | | | | 35 | | | | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 43:12 | | | | 23 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 9:29 | | | | 5 | L4 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 9:41 | | | | 1 | L3 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZXCL | 10:09 | | | | 8 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZXCL | 17:17 | | | | 37 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:25 | | | | 7 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 3 Dec 13 |
| 5K | 17:03 | | | | 10 | | | | Newcastle | Tyne Bridge Harriers Winter 5K Series | 1 Oct 13 |
| 5K | 17:21 | | | 17:25 | 16 | | | | Newcastle | Exhibition Park Cup 5K | 18 Aug 13 |
| 5KXCL | 18:00 | | | | 88 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:40 | | | | 1 | | | 1 | Town Moor | Newcastle parkrun # 203 | 28 Dec 13 |
| parkrun | 16:52 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 74 | 16 Nov 13 |
| parkrun | 17:22 | | | | 1 | | | | Whitley Bay | Whitley Bay parkrun # 62 | 24 Aug 13 |
| parkrun | 17:23 | | | | 5 | | | | Town Moor | Newcastle parkrun # 182 | 27 Jul 13 |
| parkrun | 17:25 | | | | 1 | | | | Whitley Bay | Whitley Bay parkrun # 60 | 10 Aug 13 |
| parkrun | 17:35 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 69 | 12 Oct 13 |
| parkrun | 17:40 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 57 | 20 Jul 13 |
| parkrun | 17:44 | | | | 3 | | | | Town Moor | Newcastle parkrun # 180 | 13 Jul 13 |
| parkrun | 17:58 | | | | 9 | | | | Town Moor | Newcastle parkrun # 175 | 8 Jun 13 |
| parkrun | 17:59 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 59 | 3 Aug 13 |
| parkrun | 18:02 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 55 | 6 Jul 13 |
| parkrun | 18:13 | | | | 9 | | | | Town Moor | Newcastle parkrun # 176 | 15 Jun 13 |
| parkrun | 18:34 | | | | 19 | | | | Town Moor | Newcastle parkrun # 173 | 25 May 13 |
| parkrun | 18:49 | | | | 22 | | | | Town Moor | Newcastle parkrun # 174 | 1 Jun 13 |
| parkrun | 19:08 | | | | 19 | | | | Town Moor | Newcastle parkrun # 172 | 18 May 13 |
| parkrun | 19:17 | | | | 27 | | | | Town Moor | Newcastle parkrun # 170 | 4 May 13 |
| parkrun | 19:39 | | | | 23 | | | | Town Moor | Newcastle parkrun # 169 | 27 Apr 13 |
| parkrun | 19:43 | | | | 38 | | | | Town Moor | Newcastle parkrun # 171 | 11 May 13 |
| parkrun | 19:45 | | | | 38 | | | | Town Moor | Newcastle parkrun # 168 | 20 Apr 13 |
| parkrun | 21:18 | | | | 24 | | | | Whitley Bay | Whitley Bay parkrun # 63 | 31 Aug 13 |
| 10K | 34:50 | | | 34:53 | 12 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10K | 35:17 | | | 35:19 | 30 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| 10K | 36:21 | | | 36:25 | 11 | | | | Gateshead | Saltwell 10K | 21 Dec 13 |
| ZXC | 27:35 | | | | 46 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 34:50 | | | | 22 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 35:09 | | | | 38 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 39:29 | | | | 27 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 46:28 | | | | 55 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |