| 2024 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 428 | 25 May 24 |
| parkrun | 17:22 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 763 | 17 Feb 24 |
| parkrun | 17:27 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 795 | 12 Oct 24 |
| parkrun | 17:28 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 797 | 26 Oct 24 |
| parkrun | 17:39 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 414 | 10 Feb 24 |
| parkrun | 17:40 | | | | 4 | | | 1 | Tremorfa | Tremorfa parkrun # 141 | 24 Feb 24 |
| parkrun | 17:42 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 452 | 9 Nov 24 |
| parkrun | 17:51 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 789 | 31 Aug 24 |
| parkrun | 18:01 | | | | 4 | | | 1 | Eastville | Eastville parkrun # 276 | 7 Sep 24 |
| parkrun | 18:03 | | | | 6 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 154 | 29 Jun 24 |
| parkrun | 18:05 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 128 | 14 Dec 24 |
| parkrun | 18:07 | | | | 2 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 254 | 20 Jul 24 |
| parkrun | 18:13 | | | | 3 | | | 1 | Bolberry Down | Bolberry Down parkrun # 144 | 17 Aug 24 |
| parkrun | 18:14 | | | | 5 | | | 1 | Pontypridd | Pontypridd parkrun # 410 | 13 Jan 24 |
| parkrun | 18:16 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 784 | 27 Jul 24 |
| parkrun | 18:18 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 278 | 21 Sep 24 |
| parkrun | 18:26 | | | | 6 | | | 1 | Eastville | Eastville parkrun # 279 | 28 Sep 24 |
| parkrun | 18:40 | | | | 3 | | | 1 | Llanishen Park | Llanishen Park parkrun # 101 | 8 Jun 24 |
| parkrun | 18:41 | | | | 3 | | | 1 | Llanishen Park | Llanishen Park parkrun # 112 | 24 Aug 24 |
| parkrun | 18:43 | | | | 2 | | | 1 | Llanishen Park | Llanishen Park parkrun # 129 | 21 Dec 24 |
| 8.7ML | 49:27 | | | | 6 | L17 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2023 V50 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | 16:45 | 127 | | | 3 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 16:59 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 716 | 18 Mar 23 |
| parkrun | 17:06 | | | | 1 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 164 | 27 May 23 |
| parkrun | 17:21 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 732 | 15 Jul 23 |
| parkrun | 17:23 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 735 | 5 Aug 23 |
| parkrun | 17:31 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 743 | 30 Sep 23 |
| parkrun | 17:38 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 748 | 4 Nov 23 |
| parkrun | 18:01 | | | | 1 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 208 | 21 Oct 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 362 | 11 Nov 23 |
| parkrun | 18:12 | | | | 1 | | | 1 | Reading | Reading parkrun # 612 | 14 Oct 23 |
| parkrun | 18:34 | | | | 3 | | | 1 | Bolberry Down | Bolberry Down parkrun # 97 | 19 Aug 23 |
| parkrun | 18:54 | | | | 26 | | | | Cardiff | Cardiff parkrun # 710 | 28 Jan 23 |
| parkrun | 20:47 | | | | 48 | | | | Cardiff | Cardiff parkrun # 728 | 10 Jun 23 |
| 10K | 35:23 | | | 35:28 | 84 | | | 3 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10.6ML | 60:47 | | | | 8 | L13 | | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:44 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 666 | 19 Mar 22 |
| parkrun | 16:49 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 355 | 12 Nov 22 |
| parkrun | 16:59 | | | | 4 | | | | Riverfront | Riverfront parkrun # 224 | 26 Nov 22 |
| parkrun | 17:00 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 237 | 6 Aug 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 6 | 23 Jul 22 |
| parkrun | 17:05 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 665 | 12 Mar 22 |
| parkrun | 17:12 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 702 | 10 Dec 22 |
| parkrun | 17:14 | | | | 4 | | | 1 | Pontypridd | Pontypridd parkrun # 322 | 12 Feb 22 |
| parkrun | 17:21 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 676 | 28 May 22 |
| parkrun | 17:23 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 332 | 30 Apr 22 |
| parkrun | 17:23 | | | | 2 | | | 1 | Llanishen Park | Llanishen Park parkrun # 4 | 9 Jul 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Llanishen Park | Llanishen Park parkrun # 1 | 18 Jun 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Llanishen Park | Llanishen Park parkrun # 2 | 25 Jun 22 |
| parkrun | 17:29 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 677 | 4 Jun 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Llanishen Park | Llanishen Park parkrun # 21 | 5 Nov 22 |
| parkrun | 17:38 | | | | 2 | | | 1 | Bolberry Down | Bolberry Down parkrun # 51 | 13 Aug 22 |
| parkrun | 19:59 | | | | 5 | | | | Llanishen Park | Llanishen Park parkrun # 23 | 19 Nov 22 |
| parkrun | 21:36 | | | | 57 | | | | Cardiff | Cardiff parkrun # 693 | 1 Oct 22 |
| 5.4KL | 19:04 | | | | 15 | L1 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 10K | 35:38 | | | 35:39 | 15 | | | 1 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10MMT | 63:00 | | | 63:00 | 6 | | | 1 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| 10.8ML | 63:31 | | | | 6 | L8 | | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 76:05 | | | 76:07 | 82 | | | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| HM | 76:36 | | | 76:40 | 100 | | | 2 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | 16:30 | 82 | | | 3 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 16:44 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| parkrun | 16:51 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 646 | 18 Sep 21 |
| parkrun | 16:56 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 306 | 2 Oct 21 |
| parkrun | 17:22 | | | | 1 | | | 1 | Tremorfa | Tremorfa parkrun # 23 | 11 Sep 21 |
| parkrun | 17:28 | | | | 9 | | | | Cardiff | Cardiff parkrun # 643 | 28 Aug 21 |
| parkrun | 17:40 | | | | 5 | | | | Pontypridd | Pontypridd parkrun # 314 | 27 Nov 21 |
| parkrun | 17:46 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 6 | 14 Aug 21 |
| 10K | 35:21 | | | 35:23 | 36 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:34 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 641 | 14 Mar 20 |
| parkrun | 17:02 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 639 | 22 Feb 20 |
| parkrun | 17:10 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 638 | 15 Feb 20 |
| parkrun | 17:17 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| parkrun | 17:54 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 155 | 1 Jan 20 |
| parkrun | 17:55 | | | | 3 | | | 1 | Severn Bridge | Severn Bridge parkrun # 66 | 4 Jan 20 |
| 2019 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 12 | | | 1 | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 16:23 | | | 16:25 | 47 | | | 2 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 16:31 | | | 16:32 | 8 | | | 1 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 16:36 | | | | 3 | | | 2 | Cardiff | Cardiff The Chase 5K | 17 Jul 19 |
| 5K | 16:37 | | | | 12 | | | 1 | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 16:37 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 16:42 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 612 | 31 Aug 19 |
| parkrun | 16:45 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 16:55 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 16:56 | | | | 6 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 16:59 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Cwmbran | Cwmbran parkrun # 157 | 27 Jul 19 |
| parkrun | 17:06 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 17:15 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 588 | 16 Mar 19 |
| parkrun | 17:17 | | | | 3 | | | | Crissy Field, USA | Crissy Field parkrun # 254 | 21 Dec 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 135 | 24 Aug 19 |
| parkrun | 17:21 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 119 | 27 Apr 19 |
| parkrun | 17:47 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 626 | 7 Dec 19 |
| parkrun | 17:48 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 604 | 6 Jul 19 |
| parkrun | 20:06 | | | | 50 | | | | Cardiff | Cardiff parkrun # 617 | 5 Oct 19 |
| 5.08KL | 17:10 | | | | 7 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5MMT | 30:36 | | | 30:36 | 2 | | | 1 | Barry | Porthkerry 5 | 12 May 19 |
| 9.3KXC | 34:06 | | | | 39 | | | 3 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 9.6KXC | 34:52 | | | | 79 | | | 3 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.6KXC | 39:16 | | | | 47 | | | 3 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 12.5ML | 79:57 | | | | 9 | L16 | | 4 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 78:08 | | | 78:14 | 116 | | | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 V45 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:37 | | | 16:37 | 13 | | | 2 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 16:51 | | | | 14 | | | 3 | Cardiff | SSAFA 5K | 23 May 18 |
| 5K | 16:51 | | | | 13 | | | 2 | Cardiff | SSAFA 5K | 20 Jun 18 |
| parkrun | 16:42 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| parkrun | 16:43 | | | | 4 | | | | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 17:03 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 17:05 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 17:05 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 17:15 | | | | 8 | | | | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 17:17 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 17:18 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 17:21 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 17:23 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 17:30 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 535 | 17 Mar 18 |
| parkrun | 17:32 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 17:44 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 464 | 23 Jun 18 |
| parkrun | 17:48 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 99 | 15 Dec 18 |
| parkrun | 22:18 | | | | 34 | | | | Market Harborough | Market Harborough parkrun # 169 | 21 Jul 18 |
| 5.08KL | 17:24 | | | | 6 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 8KXC | 28:46 | | | | 71 | | | 21 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5MMT | 30:08 | | | 30:11 | 2 | | | 1 | Barry | Cadwaladers Porthkerry 5 | 13 May 18 |
| 9.6KXC | 35:40 | | | | 91 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 40:13 | | | | 45 | | | 4 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 46:26 | | | | 76 | | | 3 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 34:00 | | | | 52 | | | 3 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 12.5ML | 81:19 | | | | 9 | L16 | | 4 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 80:30 | | | 80:35 | 193 | | | 7 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:57 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
| parkrun | 17:01 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 17:05 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 511 | 30 Sep 17 |
| parkrun | 17:05 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| parkrun | 17:10 | | | | 7 | | | | Cardiff | Cardiff parkrun # 510 | 23 Sep 17 |
| parkrun | 17:17 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 17:21 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 17:24 | | | | 5 | | | | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| parkrun | 17:26 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
| parkrun | 17:30 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 41 | 28 Oct 17 |
| parkrun | 17:32 | | | | 6 | | | | Cardiff | Cardiff parkrun # 497 | 24 Jun 17 |
| parkrun | 17:32 | | | | 6 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 17:37 | | | | 9 | | | | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 17:53 | | | | 3 | | | 1 | Riverfront | Riverfront parkrun # 21 | 10 Jun 17 |
| parkrun | 18:04 | | | | 8 | | | | Cardiff | Cardiff parkrun # 494 | 3 Jun 17 |
| parkrun | 18:09 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| 2015 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:49 | | | 80:51 | 184 | | | 20 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2013 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 81:00 | | | 81:19 | 193 | | | 20 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |