| 2023 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:18.19 | | | | 1 | 2 | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| 400H | 69.0 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| SP7.26K | 8.11 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 23 |
| DT2K | 20.44 | | | | 3 | | | | Norwich | Athletics Norfolk Late Season Open | 30 Aug 23 |
| 1M | 5:00 | | | 5:00 | 22 | Adult | | 8 | London | Vitality Westminster Mile | 23 Sep 23 |
| 5K | 17:56 | | | 17:59 | 7 | | | | Snetterton | Run Snetterton 5K / 10K | 2 Aug 23 |
| 5K | 18:36 | | | 18:41 | 178 | | | | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 18:05 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 583 | 18 Feb 23 |
| parkrun | 18:24 | | | | 13 | | | | Norwich | Norwich parkrun # 594 | 6 May 23 |
| parkrun | 18:54 | | | | 2 | | | 1 | Great Notley | Great Notley parkrun # 411 | 29 Jul 23 |
| parkrun | 19:01 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 233 | 7 Oct 23 |
| parkrun | 19:49 | | | | 25 | | | | Norwich | Norwich parkrun # 615 | 30 Sep 23 |
| parkrun | 20:26 | | | | 27 | | | | Norwich | Norwich parkrun # 589 | 1 Apr 23 |
| parkrun | 20:31 | | | | 27 | | | | Norwich | Norwich parkrun # 613 | 16 Sep 23 |
| parkrun | 20:58 | | | | 55 | | | | Norwich | Norwich parkrun # 617 | 14 Oct 23 |
| parkrun | 21:19 | | | | 22 | | | | Sloughbottom | Sloughbottom parkrun # 163 | 4 Nov 23 |
| 5M | 29:28 | | | 29:31 | 25 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 10K | 36:40 | | | 36:46 | 40 | | | | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 38:35 | | | 38:41 | | | | | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10KXC | 38:35 | | | | 38 | | | 9 | Norwich | Norfolk County Championships | 8 Jan 23 |
| 10M | 62:48 | | | 62:50 | 27 | | | | Banningham | Bure Valley 10 | 24 Sep 23 |
| HM | 80:03 | c | | | 341 | | | 56 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| 20M | 2:08:10 | | | 2:08:10 | 24 | | | | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| 2022 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:48 | | | 17:56 | 78 | | | | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| parkrun | 18:04 | | | | 4 | | | | Sloughbottom | Sloughbottom parkrun # 106 | 24 Sep 22 |
| parkrun | 18:20 | | | | 9 | | | | Norwich | Norwich parkrun # 535 | 26 Feb 22 |
| parkrun | 18:33 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 527 | 1 Jan 22 |
| parkrun | 18:34 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 187 | 12 Nov 22 |
| parkrun | 18:34 | | | | 11 | | | | Norwich | Norwich parkrun # 577 | 31 Dec 22 |
| parkrun | 18:35 | | | | 13 | | | | Norwich | Norwich parkrun # 533 | 12 Feb 22 |
| parkrun | 18:43 | | | | 11 | | | | Norwich | Norwich parkrun # 567 | 8 Oct 22 |
| parkrun | 18:46 | | | | 3 | | | 1 | Tewkesbury | Tewkesbury parkrun # 266 | 27 Aug 22 |
| parkrun | 18:46 | | | | 12 | | | | Colney Lane | Colney Lane parkrun # 191 | 10 Dec 22 |
| parkrun | 19:01 | | | | 10 | | | | Norwich | Norwich parkrun # 531 | 29 Jan 22 |
| parkrun | 19:27 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 297 | 19 Nov 22 |
| parkrun | 19:44 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 299 | 3 Dec 22 |
| parkrun | 22:12 | | | | 120 | | | | Norwich | Norwich parkrun # 576 | 24 Dec 22 |
| parkrun | 23:02 | | | | 31 | | | | Brundall | Brundall parkrun # 301 | 17 Dec 22 |
| parkrun | 23:10 | | | | 49 | | | | Colney Lane | Colney Lane parkrun # 157 | 16 Apr 22 |
| parkrun | 24:33 | | | | 127 | | | | Norwich | Norwich parkrun # 564 | 17 Sep 22 |
| parkrun | 30:46 | | | | 251 | | | | Norwich | Norwich parkrun # 562 | 3 Sep 22 |
| parkrun | 33:49 | | | | 303 | | | | Norwich | Norwich parkrun # 552 | 25 Jun 22 |
| 5M | 30:15 | | | 30:18 | 28 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 4 May 22 |
| 5MMT | 29:46 | | | 29:50 | 32 | | | | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 10K | 38:12 | | | 38:15 | 58 | | | | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 38:36 | | | 38:39 | 29 | | | | Norwich | Trowse 10K | 17 Apr 22 |
| 10K | 40:11 | | | 40:11 | 35 | | | | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10KXC | 40:22 | | | | 70 | | | 7 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 29 Aug 21 |
| 800 | 2:13.6 | | | | 8 | 9 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 7 May 21 |
| 800 | 2:14.4 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 5K | 18:23 | c | | | 35 | | | | Norwich | Snetterton Race Track 5K | 28 Apr 21 |
| 5KL | 18:22 | | | | 11 | L4 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| parkrun | 17:58 | | | | 9 | | | | Norwich | Norwich parkrun # 519 | 6 Nov 21 |
| parkrun | 18:21 | | | | 14 | | | | Norwich | Norwich parkrun # 513 | 25 Sep 21 |
| parkrun | 18:22 | | | | 10 | | | | Norwich | Norwich parkrun # 518 | 30 Oct 21 |
| parkrun | 18:26 | | | | 12 | | | | Norwich | Norwich parkrun # 514 | 2 Oct 21 |
| parkrun | 18:31 | | | | 9 | | | | Colney Lane | Colney Lane parkrun # 139 | 11 Dec 21 |
| parkrun | 18:35 | | | | 1 | | | 1 | Catton | Catton parkrun # 359 | 18 Dec 21 |
| parkrun | 18:43 | | | | 10 | | | | Norwich | Norwich parkrun # 511 | 11 Sep 21 |
| parkrun | 18:49 | | | | 2 | | | | Sloughbottom | Sloughbottom parkrun # 58 | 16 Oct 21 |
| parkrun | 18:49 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 135 | 13 Nov 21 |
| parkrun | 19:14 | | | | 15 | | | | Norwich | Norwich parkrun # 523 | 4 Dec 21 |
| parkrun | 20:13 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 250 | 27 Nov 21 |
| parkrun | 27:28 | | | | 181 | | | | Norwich | Norwich parkrun # 510 | 4 Sep 21 |
| 2020 V35 Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | 0.8 | | 1 | 2 | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| 800 | 2:12.4 | | | | 4 | 16 | | | Norwich | Norfolk Night of 800m | 18 Sep 20 |
| parkrun | 19:00 | | | | 4 | | | 1 | Catton | Catton parkrun # 338 | 14 Mar 20 |
| parkrun | 19:07 | | | | 2 | | | 1 | Sloughbottom | Sloughbottom parkrun # 44 | 7 Mar 20 |
| parkrun | 20:15 | | | | 31 | | | | Norwich | Norwich parkrun # 500 | 22 Feb 20 |
| parkrun | 21:23 | | | | 1 | | | 1 | Loch Neaton | Loch Neaton parkrun # 54 | 29 Feb 20 |
| parkrun | 22:25 | | | | 93 | | | | Norwich | Norwich parkrun # 498 | 8 Feb 20 |
| 2019 SEN Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:25.10 | | | | 12 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 5K | 18:05 | | | 18:10 | 89 | | | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 18:09 | | | 18:11 | 13 | | | | Scottow | Scottow Sundowner 5K | 7 Aug 19 |
| 5KL | 19:05 | | | | 9 | L1 | | | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| parkrun | 17:56 | | | | 6 | | | | Norwich | Norwich parkrun # 441 | 12 Jan 19 |
| parkrun | 18:31 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 68 | 30 Mar 19 |
| parkrun | 18:45 | | | | 2 | | | 1 | Loch Neaton | Loch Neaton parkrun # 4 | 23 Mar 19 |
| parkrun | 19:23 | | | | 29 | | | | Catton | Catton parkrun # 275 | 1 Jan 19 |
| parkrun | 19:25 | | | | 18 | | | | Norwich | Norwich parkrun # 457 | 4 May 19 |
| parkrun | 19:26 | | | | 6 | | | 1 | Brundall | Brundall parkrun # 175 | 1 Jan 19 |
| parkrun | 19:38 | | | | 9 | | | | Mile End | Mile End parkrun # 403 | 26 Oct 19 |
| parkrun | 19:45 | | | | 8 | | | 1 | Colney Lane | Colney Lane parkrun # 83 | 13 Jul 19 |
| parkrun | 19:55 | | | | 26 | | | | Norwich | Norwich parkrun # 475 | 7 Sep 19 |
| parkrun | 19:55 | | | | 13 | | | | Sloughbottom | Sloughbottom parkrun # 21 | 28 Sep 19 |
| parkrun | 20:09 | | | | 28 | | | | Norwich | Norwich parkrun # 448 | 2 Mar 19 |
| parkrun | 20:14 | | | | 40 | | | | Norwich | Norwich parkrun # 489 | 14 Dec 19 |
| parkrun | 20:23 | | | | 15 | | | | Colney Lane | Colney Lane parkrun # 106 | 21 Dec 19 |
| parkrun | 20:26 | | | | 27 | | | | Norwich | Norwich parkrun # 449 | 9 Mar 19 |
| parkrun | 20:49 | | | | 33 | | | | Norwich | Norwich parkrun # 442 | 19 Jan 19 |
| parkrun | 21:07 | | | | 55 | | | | Norwich | Norwich parkrun # 488 | 7 Dec 19 |
| parkrun | 21:12 | | | | 44 | | | | Norwich | Norwich parkrun # 445 | 9 Feb 19 |
| parkrun | 21:15 | | | | 58 | | | | Norwich | Norwich parkrun # 440 | 5 Jan 19 |
| parkrun | 22:02 | | | | 26 | | | | Colney Lane | Colney Lane parkrun # 95 | 5 Oct 19 |
| parkrun | 22:18 | | | | 75 | | | | Norwich | Norwich parkrun # 443 | 26 Jan 19 |
| parkrun | 25:27 | | | | 184 | | | | Norwich | Norwich parkrun # 487 | 30 Nov 19 |
| parkrun | 27:37 | | | | 119 | | | | Sloughbottom | Sloughbottom parkrun # 28 | 16 Nov 19 |
| parkrun | 27:40 | | | | 664 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 27:51 | | | | 261 | | | | Norwich | Norwich parkrun # 484 | 9 Nov 19 |
| 10K | 39:25 | | | 39:29 | 122 | | | | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10.8KXC | 43:20 | | | | 38 | | | | Thetford | Norfolk County Championships | 6 Jan 19 |
| 10M | 63:37 | | | | 26 | | | | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| HM | 84:57 | | | 85:00 | 26 | | | | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| Mar | 3:18:08 | | | 3:22:00 | 1760 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Wymondham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 200 | 26.3 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 200 | 26.4 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| 800 | 2:19.9 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| TJ | 11.03 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| JT800 | 35.87 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 24 May 18 |
| JT800 | 35.62 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5K | 17:50 | | | 17:53 | 31 | | | | Wroxham | Wroxham 5K Series | 4 Jul 18 |
| parkrun | 18:37 | | | | 10 | | | | Norwich | Norwich parkrun # 394 | 17 Feb 18 |
| parkrun | 18:40 | | | | 16 | | | 1 | Norwich | Norwich parkrun # 401 | 14 Apr 18 |
| parkrun | 18:52 | | | | 4 | | | 1 | Catton | Catton parkrun # 274 | 29 Dec 18 |
| parkrun | 18:54 | | | | 4 | | | 1 | Colney Lane | Colney Lane parkrun # 28 | 23 Jun 18 |
| parkrun | 18:58 | | | | 7 | | | | Norwich | Norwich parkrun # 391 | 27 Jan 18 |
| parkrun | 18:58 | | | | 6 | | | | Colney Lane | Colney Lane parkrun # 15 | 24 Mar 18 |
| parkrun | 19:00 | | | | 23 | | | | Norwich | Norwich parkrun # 426 | 6 Oct 18 |
| parkrun | 19:08 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 139 | 24 Feb 18 |
| parkrun | 19:13 | | | | 18 | | | | Norwich | Norwich parkrun # 399 | 31 Mar 18 |
| parkrun | 19:13 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 163 | 13 Oct 18 |
| parkrun | 19:20 | | | | 3 | | | | Colney Lane | Colney Lane parkrun # 45 | 20 Oct 18 |
| parkrun | 19:37 | | | | 15 | | | | Colney Lane | Colney Lane parkrun # 54 | 22 Dec 18 |
| parkrun | 19:45 | | | | 5 | | | 1 | Colney Lane | Colney Lane parkrun # 39 | 8 Sep 18 |
| parkrun | 20:01 | | | | 20 | | | | Norwich | Norwich parkrun # 421 | 1 Sep 18 |
| parkrun | 21:07 | | | | 50 | | | | Norwich | Norwich parkrun # 429 | 27 Oct 18 |
| parkrun | 27:58 | | | | 601 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 28:49 | | | | 358 | | | | Norwich | Norwich parkrun # 425 | 29 Sep 18 |
| 5M | 30:18 | | | 30:21 | 41 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 10K | 38:23 | c | | | 20 | | | | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 39:44 | | | 39:47 | 90 | | | | Norwich | Run Norwich 10K | 5 Aug 18 |
| 2017 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:06.9 | | | | 9 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 5K | 18:16 | | | 18:20 | 56 | | | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 18:36 | | | 18:40 | 65 | | | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| parkrun | 18:08 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 94 | 1 Apr 17 |
| parkrun | 18:12 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 343 | 4 Mar 17 |
| parkrun | 18:38 | | | | 27 | | | | Norwich | Norwich parkrun # 374 | 7 Oct 17 |
| parkrun | 18:57 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 83 | 14 Jan 17 |
| parkrun | 19:21 | | | | 10 | | | | Norwich | Norwich parkrun # 387 | 30 Dec 17 |
| parkrun | 19:33 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 131 | 16 Dec 17 |
| parkrun | 20:06 | | | | 10 | | | | Colney Lane | Colney Lane parkrun # 3 | 23 Dec 17 |
| parkrun | 30:28 | | | | 602 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| 5M | 29:58 | | | 30:00 | 32 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 37:53 | | | 37:56 | 24 | | | | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 39:32 | | | 39:35 | 70 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10M | 63:49 | | | 63:54 | 45 | | | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 20M | 2:20:41 | | | | 32 | | | | Wymondham | Wymondham Spring 20 | 26 Mar 17 |
| Mar | 3:33:24 | c | | | 6950 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 100 | 13.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 200 | 25.6 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 200 | 25.8 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 600 | 1:39.5 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 800 | 2:17.2 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 800 | 2:19.2 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| Mile | 5:16.8 | | | | 7 | 2 | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| LJ | 5.01 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| JT800 | 39.00 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 26 May 16 |
| 5K | 18:42 | | | | 89 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 17:52 | | | | 10 | | | | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 18:22 | | | | 11 | | | | Norwich | Norwich parkrun # 329 | 3 Dec 16 |
| parkrun | 18:39 | | | | 19 | | | | Norwich | Norwich parkrun # 298 | 30 Apr 16 |
| parkrun | 18:39 | | | | 10 | | | | Norwich | Norwich parkrun # 308 | 9 Jul 16 |
| parkrun | 18:55 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 334 | 31 Dec 16 |
| parkrun | 19:03 | | | | 13 | | | | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 19:12 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 52 | 11 Jun 16 |
| parkrun | 19:22 | | | | 19 | | | | Norwich | Norwich parkrun # 281 | 2 Jan 16 |
| parkrun | 19:23 | | | | 3 | | | 1 | Brundall | Brundall parkrun # 48 | 14 May 16 |
| parkrun | 19:40 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 54 | 25 Jun 16 |
| parkrun | 21:46 | | | | 86 | | | | Norwich | Norwich parkrun # 288 | 20 Feb 16 |
| parkrun | 22:16 | | | | 90 | | | | Norwich | Norwich parkrun # 287 | 13 Feb 16 |
| 10K | 39:22 | | | 39:24 | 26 | | | | Norwich | Trowse 10K | 27 Mar 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 400 | 58.4 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:21.4 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| JT800 | 39.85 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| parkrun | 18:29 | | | | 23 | | | | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 18:58 | | | | 13 | | | | Norwich | Norwich parkrun # 278 | 19 Dec 15 |
| parkrun | 19:08 | | | | 7 | | | | Norwich | Norwich parkrun # 255 | 11 Jul 15 |
| parkrun | 19:15 | | | | 18 | | | | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 19:48 | | | | 2 | | | 1 | Brundall | Brundall parkrun # 9 | 15 Aug 15 |
| parkrun | 19:53 | | | | 43 | | | | Norwich | Norwich parkrun # 268 | 10 Oct 15 |
| 10K | 39:35 | | | 39:40 | 42 | | | | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 39:50 | | | 39:58 | 100 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| HM | 88:23 | | | 88:29 | 119 | | | | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| LJ | 5.23 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| parkrun | 18:36 | | | | 13 | | | | Norwich | Norwich parkrun # 183 | 1 Mar 14 |
| parkrun | 19:15 | | | | 22 | | | | Norwich | Norwich parkrun # 225 | 20 Dec 14 |
| parkrun | 19:55 | | | | 35 | | | | Norwich | Norwich parkrun # 218 | 1 Nov 14 |
| parkrun | 20:42 | | | | 47 | | | | Norwich | Norwich parkrun # 217 | 25 Oct 14 |
| parkrun | 22:11 | | | | 100 | | | | Norwich | Norwich parkrun # 215 | 11 Oct 14 |
| parkrun | 22:30 | | | | 111 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 26:06 | | | | 201 | | | | Norwich | Norwich parkrun # 211 | 13 Sep 14 |
| 10K | 39:44 | | | 39:47 | 25 | | | | Norwich | Trowse 10K | 20 Apr 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:43 | | | | 19 | | | | Norwich | Norwich parkrun # 170 | 7 Dec 13 |
| parkrun | 18:45 | | | | 11 | | | | Norwich | Norwich parkrun # 142 | 25 May 13 |
| parkrun | 18:51 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 18:54 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 173 | 25 Dec 13 |
| parkrun | 18:59 | | | | 14 | | | | Norwich | Norwich parkrun # 128 | 16 Feb 13 |
| parkrun | 18:59 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 108 | 28 Sep 13 |
| parkrun | 19:01 | | | | 12 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 19:04 | | | | 16 | | | | Norwich | Norwich parkrun # 130 | 2 Mar 13 |
| parkrun | 19:12 | | | | 17 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 19:13 | | | | 14 | | | | Norwich | Norwich parkrun # 136 | 13 Apr 13 |
| parkrun | 19:31 | | | | 18 | | | | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 19:40 | | | | 25 | | | | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
| parkrun | 20:06 | | | | 27 | | | | Norwich | Norwich parkrun # 127 | 9 Feb 13 |
| 5M | 33:19 | c | | | 400 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 40:44 | | | 40:48 | 44 | | | | Norwich | Trowse 10K | 31 Mar 13 |
| 10KMT | 39:36 | | | 39:38 | 10 | | | | Aylsham | Marriott's Way 10K | 13 Oct 13 |
| HM | 96:11 | | | 96:44 | 283 | | | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 20 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| parkrun | 18:50 | | | | 12 | | | | Norwich | Norwich parkrun # 121 | 22 Dec 12 |
| parkrun | 19:06 | | | | 27 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 19:20 | | | | 17 | | | 1 | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 19:35 | | | | 15 | | | | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 19:41 | | | | 23 | | | | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 19:43 | | | | 22 | | | | Norwich | Norwich parkrun # 119 | 8 Dec 12 |
| parkrun | 19:55 | | | | 27 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |
| parkrun | 19:58 | | | | 18 | | | | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 20:03 | | | | 29 | | | | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 20:12 | | | | 32 | | | | Norwich | Norwich parkrun # 110 | 6 Oct 12 |
| parkrun | 20:43 | | | | 48 | | | | Norwich | Norwich parkrun # 108 | 22 Sep 12 |