Club: Swansea/New Zealand Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Rob Sargent

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:21.98i 4:21.98i 1500 10000 31:44.4 31:44.4 10000 5K 15:09 15:15 15:09 5K parkrun 15:42 15:42 15:44 15:52 16:12 15:58 16:14 parkrun 5M 25:35 25:35 25:58 5M 10K 31:51 31:51 33:45 32:45 10K 10M 52:38 53:53 52:38 10M HM 68:09 69:04 71:55 70:02 73:43 69:44 68:09 71:18 68:32 71:40 HM 20M 1:48:27 1:50:45 1:53:35 1:48:27 20M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:22:38 2:24:42 2:27:48 2:22:38 2:28:12 2:27:50 2:23:27 Mar

Performances	Submit
2013 2014 2015 2016 2017 2018 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Swansea/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
5K	15:15				81			2	Cardiff	Adidas Podium Home Nations 5K	24 Aug 24
5K	15:37			15:37	11			2	Cardiff	SSAFA 5K	26 Jun 24
5K	15:45				1			1	Swansea	Swansea Bay Summer 5K Series	10 Jul 24
parkrun	15:42				1			1	Swansea Bay	Swansea Bay parkrun # 348	24 Feb 24
parkrun	15:59				2			1	Swansea Bay	Swansea Bay parkrun # 353	30 Mar 24
parkrun	16:11				3				Swansea Bay	Swansea Bay parkrun # 375	31 Aug 24
parkrun	16:14				2			1	Swansea Bay	Swansea Bay parkrun # 350	9 Mar 24
parkrun	16:23				1			1	Swansea Bay	Swansea Bay parkrun # 362	1 Jun 24
parkrun	16:29				3			1	Swansea Bay	Swansea Bay parkrun # 352	23 Mar 24
parkrun	17:02				5				Swansea Bay	Swansea Bay parkrun # 373	17 Aug 24
parkrun	17:29				5			1	Swansea Bay	Swansea Bay parkrun # 344	27 Jan 24
5.38ML	27:55				22	L3			Sutton Coldfield	ERRA Men's National 12-Stage Relays	6 Apr 24
10.26KXC	33:10				24			5	Brecon	Welsh National Championships	17 Feb 24
HM	69:04			69:04	28			2	Bath	Bath Half Marathon	17 Mar 24
Mar	2:24:42	c			53			7	London	TCS London Marathon	21 Apr 24
2023 V40 Swansea/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
5K	15:09				25			3	Bath	Bristol Track Club Race Day 3K / 5K	7 Apr 23
5K	15:12				60	SM			Cardiff	Asics Home Nations 5K	12 Aug 23
5K	16:40				33			9	Cardiff	SSAFA 5K	26 Jul 23
parkrun	15:44				3			1	Swansea Bay	Swansea Bay parkrun # 338	23 Dec 23
parkrun	16:19				3				Swansea Bay	Swansea Bay parkrun # 320	19 Aug 23
8.4KXC	31:55				31			2	Margam Park	The John H Collins Gwent League	11 Feb 23
8.65KL	27:35				23	L03			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
10K	31:51			31:53	12			3	Swansea	Admiral Swansea Bay 10K	17 Sep 23
10K	32:00			32:00	20			1	Cardiff	Cardiff 10K	3 Sep 23
10K	32:16			32:17	13			2	Porthcawl	Porthcawl 1M / 10K	2 Jul 23
10.35KXC	34:05				17			1	Brecon	Welsh National Championships	25 Feb 23
HM	71:55			71:55	6			1	Swansea	JCP Swansea Half Marathon	11 Jun 23
Mar	2:27:48			2:27:48	3			1	Chester	MBNA Chester Marathon	8 Oct 23
Mar	2:28:48			2:28:48	1			1	Llanelli	Great Welsh Marathon	2 Apr 23
2022 V35 Swansea/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:52				1			1	Swansea Bay	Swansea Bay parkrun # 253	30 Apr 22
8.65KL	27:33				11	L11			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
10.35KXC	36:48				18			3	Pembrey	Welsh National Championships	26 Feb 22
13.1ML	74:20				4	L10			Caernarfon	Welsh Castles Relay	11 Jun 22
HM	70:02			70:03	23			2	Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
2021 V35 Ilford/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
HM	73:43			73:43	9				Swansea	JCP Swansea Half Marathon	17 Oct 21
2018 V35 Ilford/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:12				1				Hagley, NZL	Hagley parkrun # 221	8 Dec 18
parkrun	16:21				1				Hagley, NZL	Hagley parkrun # 213	13 Oct 18
parkrun	16:28				1				Hagley, NZL	Hagley parkrun # 220	1 Dec 18
2017 SEN Ilford/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
5KL	15:35				1	L4			Harwich	Essex Relay Championships	18 Mar 17
parkrun	15:58				1			1	Hatfield Forest	Hatfield Forest parkrun # 109	15 Apr 17
parkrun	16:22				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 216	8 Apr 17
parkrun	16:27				1			1	Hatfield Forest	Hatfield Forest parkrun # 107	1 Apr 17
parkrun	16:28				1			1	Hatfield Forest	Hatfield Forest parkrun # 101	18 Feb 17
parkrun	26:09				78				Hatfield Forest	Hatfield Forest parkrun # 96	14 Jan 17
5M	25:35				1				Braintree	Braintree 5	2 Apr 17
HM	69:44			69:45	4				Bath	Bath Half Marathon	12 Mar 17
SHORTHM	68:58			68:58	4				Brighton	Brighton Half Marathon (146m short)	26 Feb 17
20M	1:50:45				2				Langham	Essex 20	5 Mar 17
Mar	2:22:38	c			43				London	Virgin London Marathon	23 Apr 17
2016 SEN Ilford/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.98	i			1	6			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
5KL	16:14				1	L4			Harwich	Essex Relay Championships	19 Mar 16
parkrun	16:14				1			1	Hatfield Forest	Hatfield Forest parkrun # 73	6 Aug 16
parkrun	16:37				1			1	Harlow	Harlow parkrun # 106	29 Oct 16
parkrun	16:44				1			1	Hatfield Forest	Hatfield Forest parkrun # 72	30 Jul 16
parkrun	17:16				1			1	Hatfield Forest	Hatfield Forest parkrun # 93	31 Dec 16
5MNAD	25:40				1				London Victoria Park	Chingford League 5	20 Feb 16
10K	33:45			33:50	7				London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
15KXC	57:34				140				Parliament Hill	South of England Championships	30 Jan 16
10M	53:53				1				Harlow	Harlow 10	4 Sep 16
HM	68:09			68:10	2				Pleshey	Pleshey & Essex Half Marathon	2 Oct 16
HM	73:15			73:15	2				Colchester	Colchester Half Marathon	13 Mar 16
20M	1:53:35				7				Langham	Essex 20 (Inc Essex Championships)	6 Mar 16
Mar	2:28:12			2:28:17	76				London	Virgin London Marathon	24 Apr 16
ZXC	28:28				3				Colchester	Essex League	7 Feb 16
ZXC	30:03				14				Chingford	Essex League	2 Jan 16
ZXC	43:18				24				Claybury	Essex County Championships	9 Jan 16
2015 SEN Ilford/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
HM	71:18			71:19	1				Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
Mar	2:27:50			2:27:51	4				Chester	MBNA Chester Marathon	4 Oct 15
2014 SEN Ilford/New Zealand
Event	Perf				Pos				Venue	Meeting	Date
10000	31:44.4				1	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	27 Jun 14
5KMT	15:42				1				Leyton	Eton Manor AC ELVIS 5K	17 Jun 14
5M	25:58				2				Great Easton	Great Easton 5	15 Jun 14
5M	26:08				1				Romford	Havering 90 Joggers Midweek 5	10 Jun 14
10K	32:45			32:46	1				Horndon on the Hill	Horndon 10K	29 Jun 14
HM	68:32			68:36	26				Reading	Reading Half Marathon	2 Mar 14
HM	69:09			69:09	1				Colchester	Colchester Half Marathon	16 Mar 14
HM	71:26			71:28	2				Great Bentley	Great Bentley Half Marathon	9 Feb 14
HM	72:01			72:02	6				Watford	Watford Half Marathon	2 Feb 14
20M	1:48:27				1				Langham	Essex 20	9 Mar 14
Mar	2:23:27			2:23:27	25				London	Virgin London Marathon	13 Apr 14
ZRDL	18:35				1	L2			Chelmsford	Essex Relay Championships	22 Mar 14
2013 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
10M	52:38				1				Tiptree	Tiptree 10	13 Oct 13
HM	71:40			71:42	1				Ipswich	Larking Gowen Ipswich Half Marathon	22 Sep 13

Total Performances: 82

Please see the Submit section for details of how to notify us of any missing performances.

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